Self-help, personal development and practical advice Books

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Book SynopsisStay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.Trade ReviewWith great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)Table of ContentsIntroduction 1 Part I: Introducing Mindfulness-Based Cognitive Therapy 7 Chapter 1: Improving Your Wellbeing with Mindfulness 9 Chapter 2: Deciding to Lead a Mindful Existence 23 Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39 Part II: Sailing Your Personal Ship – the Eight-Week MBCT Course 59 Chapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot 61 Chapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude 77 Chapter 6: Setting Sail – Week Three: Developing Physical Awareness 97 Chapter 7: Weathering the Storm – Week Four: Dealing with Diffi culties 115 Chapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments 133 Chapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts 153 Chapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing 173 Chapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully 191 Part III: Developing Different Treatment Practices 209 Chapter 12: Stopping the Cycle of Depression 211 Chapter 13: Breaking Free from Addiction 231 Chapter 14: Relieving the Strain of Anxiety 249 Chapter 15: Nurturing Hope While Living with Pain 265 Chapter 16: Finding Purpose and Meaning When You’re Older 281 Chapter 17: Bringing Harmony to Your Life 301 Part IV: The Part of Tens 325 Chapter 18: Ten Ways to Expand Your Mindfulness Experience 327 Chapter 19: Checking Out Ten Inspirational People 335 Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343 Index 349

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Book SynopsisBreak the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder.Table of ContentsIntroduction 1 Part I: Understanding OCD 5 Chapter 1: All about OCD 7 Chapter 2: Introducing CBT for OCD 15 Part II: Thinking about Thoughts 27 Chapter 3: Thinking about Your Thoughts 29 Chapter 4: Exploring Beliefs and Meanings 37 Chapter 5: Mental Responses 45 Part III: Actively Attacking Your OCD 63 Chapter 6: Exploring Exposure and Response Prevention 65 Chapter 7: Designing Your Own Exposure and Response Prevention Exercises 75 Chapter 8: Beating OCD One Day at a Time 93 Part IV: Move Over OCD – Putting Yourself in Charge 103 Chapter 9: Reclaiming Your Life from OCD 105 Chapter 10: Building a Brighter Future 111 Part V: The Part of Tens 117 Chapter 11: Ten Tips for Family and Friends of a Person with OCD 119 Chapter 12: Ten Things You Need More of to Help Fight Your OCD 129 Chapter 13: Ten Traps to Avoid in Recovering from OCD 137 Index 141

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Book SynopsisWall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 17x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you'll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, you'll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity you feel strong. When you feel separate, you feel disconnected and weak. The truth is, we are not meant to go through life feeling anxious, disconnected, insecure, cluttered, chronically stressed, worried and sad most of the time. We are meant to heal the hole in our soul and become whole. We are meant to live with hope, clarity, power, purpose, and confidence. The One Truth will show you how!Table of ContentsBook I: A Higher State of Mind Introduction 3 1 States of Mind 11 2 The Five D’s 23 3 Elevate Your State of Mind 33 Book II: The One Thing That Explains Everything 1 The One Truth 55 2 The One Truth Applied 63 3 The Power Behind the One Truth 89 Book III: The Solution to the Separation 1 The Brain Is an Antenna 99 2 The Ultimate Separation and Solution 121 3 Renewing Your Mind Forever 137 Action Plan 149 Other Books by Jon Gordon 161

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Book SynopsisEVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Table of ContentsAcknowledgements 1 What is brilliant about positive psychology 2 Happiness and psychological well-being 3 How to build positive feelings and become happier 4 Do more of what you love and set better goals 5 Emotional well-being: Building better relationships with ourselves and others 6 How to become more resilient and cope better 7 Find out what matters: Having purpose in your life 8 Getting wise: Developing your spiritual well-being 9 Positive health: How to build physical well-being and live longer 10 Putting positive psychology to work at work Afterword List of values Useful bibliography References Index

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Book Synopsis Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.  Table of ContentsIntroduction Rules for finding love 1 Be yourself 2 Get over it before you get on with it 3 You won't be happy with a partner until you can be happy on your own 4 You'll know them when you meet them 5 Choose someone who makes you laugh 6 Being less than a hundred per cent attractive is a great filter 7 Don't keep making the same mistakes 8 Certain people are off limits (you know who they are) 9 You can't change people 10 Relationships aren't about sex 11 Get to know someone through all the seasons before making any major decisions 12 Don't stay with someone who doesn't care 13 If you can't trust them, you haven't got a relationship 14 Be honest (while you still have the chance) 15 Don't play games 16 Don't tar new partners with old brushes 17 Check you both have the same shared goals 18 Create the power balance you both want 19 You can't make someone love you 20 Be cruel to be kind Relationship Rules 21 Be nice 22 Be together because you want to, not because you need to 23 Allow your partner the space to be themselves 24 Look to your own faults 25 Be honourable 26 Put each other first 27 Recognize the signs 28 Be a hero – or a heroine 29 Accept the differences, embrace what you have in common 30 Don't belittle your partner 31 You want to do what? 32 Let not the sun go down upon your wrath 33 Be the first to say sorry 34 Let them have the last word 35 Houston, we have a problem 36 Don't put them on a pedestal and expect them to stay there 37 Know when to listen and when to act 38 Never stop trying to be attractive 39 If you can say something nice, do 40 Don't try to be their parent 41 Be part of their life 42 If little things annoy you, say so – with humour 43 Go that extra step in trying to please them 44 Make sure your partner is always pleased to see you 45 Don't dump responsibility on your partner 46 Let them know if you don't like their friends 47 Jealousy is your stuff, not theirs 48 Your partner is more important than your kids 49 Make time for romance 50 Have a passion for your life together 51 Share the workload 52 Trust the other one to do the job 53 Don't be a nag 54 Make sure your love making is making love 55 Don't control them 56 Listen to what they're not saying 57 Most everyday arguments are about something else 58 Respect privacy 59 Treat your partner better than your best friend 60 Don't be offended if they want some space 61 Men like flowers too 62 Keep your finances separate 63 Contentment is a high aim 64 Be generous to each other financially 65 You make a choice every day 66 Don't be a martyr 67 Stop sniping – someone has to 68 You don't both have to have the same rules 69 Do it their way if it matters more to them 70 Put yourself in their shoes 71 In-laws are part of the package 72 Keep talking 148 Family Rules 73 Don't blame your parents 74 Don't let your parents control your feelings 75 Your children come before you 76 Nothing is worth falling out over 77 Don't shout at the people you love 78 Treat them right, no matter how they treat you 79 There are no circumstances in which it is ever acceptable to say ‘I told you so' 80 Don't pressurize your family just because you can 81 Never be too busy for loved ones 82 Make the effort 83 Your children need to fall out with you to leave home 84 They don't have to be the same as you 85 Accept people's flaws 86 There's always stuff with siblings 87 Let go of your role 88 What will be left of you? Friendship Rules 89 There are no rules 90 Your best friend was once a stranger 91 Only have people in your life who, on balance, make it better not worse 92 If you're going to be a friend, be a good friend 93 Forgive 94 Never give advice 95 Don't make other people uncomfortable 96 Find friends who love the truth 97 Never lend money unless you're prepared to write it off 98 If you don't like their partner, tough 99 When one finger points forwards, three point back 100 Friendships change 101 Know when to let go 102 Bitterness helps no one Rules for everyone 103 People are more important than things 104 Guilt is a selfish emotion 105 Love equals time 106 The more you put out, the more you get back 107 Other people are where it's at The Rules of parting 108 Listen to your own internal voice 109 Recognize that it takes two 110 It doesn't have to be anyone's fault 111 Keep the moral high ground 112 Don't keep raking it over 113 Leave the kids out of it 114 Remember they're not a monster 115 Identify your own mistakes 116 Choose friends you can trust 117 There is life beyond parting Had enough yet . . .?

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Everything, The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well. 

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Book SynopsisAn effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your lifeBecome more resilient by using coping skills that will help you achieve your goalsWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotionsManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrolo

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Book SynopsisHow do you love the people in your life who are hard to love?We''re never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get offended. But if we do things God''s way, we can choose to save ourselves a lot of misery and hardship. This doesn''t mean we allow people to abuse us. No, there is a time for confronting people and dealing with situations. However, the Bible commands us to love our enemies and forgive those who have wronged us, even when it feels impossible.Everything the Lord asks us to do in the Bible is ultimately for our good. In fact, when we choose to love our enemies and forgive those who have hurt us, we are actually helping ourselves more than anyone else. Because whatever the Lord commands us to do, He is going to give us the power of the Holy Spirit to accomplish it - and that includes loving and being good to difficult people! God''s love flowing through us is strong enough to melt even the hardest hearts, so use kindness as a weapon to overcome the meanness in people.Trade ReviewMeyer knows what she's talking about * Publishers Weekly *

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Book SynopsisDr Courtney gifts us with her inspirational journey of self-discovery to help us understand ourselves and to overcome our own self-defeating habits, humanzing the journey for us allDR NICOLE LEPERA, bestselling author of HOW TO DO THE WORKA groundbreaking guide showing us how being out of control (and admitting it) is the first step to living a truly better, more meaningful life.Raise your hand if you''ve ever wanted to self-improve but, for some reason, you just can''t follow through. Turns out, the issue isn''t a lack of willpower. For centuries, we''ve been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right? Wrong. Dr. Courtney Tracy, also known as The Truth Doctor, disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice. Feeling out of control and helpless isn''t a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can''t, ) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against.Half psychology textbook written by your best friend (who''s also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can''t control, courageously change what we can, and wisely know the difference.

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Book SynopsisWhat makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable décor ideas from popular blogger and author Liz Marie Galvan. Liz''s friendly blend of inspiration, interactive elements, and intentional living ideas will help you create cozy spaces, healthy habits, and will fill your home with calm and connection.Bring peace, calm, and beauty into your life and your home as you journey with popular blogger and author Liz Marie Galvan through Create Your Own Cozy to create a haven for yourself and those you love.This beautiful interactive book offers: Ideas to make your home and life cozier—from personal routines to easy and affordable ways to make any space feel comfortable Cozy home tips, garden ideas, and easy gathering suggestions Stunning photography and captivating original art Sp

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Book SynopsisIn this broken world, each of us has the same moment-by-moment choice. We can either unfurl the white flag of surrender and allow the bad things to roll over us or we can dig in our heels, stand our ground, and put up a fight. How? It''s all about the attitude we decide to embrace. We can''t change the inevitable. But we can change how we respond.After all, life is 10% what happens to you and 90% how you react. Since pastor and bestselling author Charles Swindoll wrote those inspiring words, they''ve been shared over sixty-five million times across the globe. Now, join Swindoll as he explores the life-changing impact of looking at life through the lens of our reactions.This isn''t your average self-help book. Each chapter of Life Is 10% What Happens to You and 90% How You React is filled with timeless teachings, applicable Scripture, and thoughtful reflection questions. Reimagined from content found in Swindoll''s bestsellers Active Spirit

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Book SynopsisCome for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead.”  —Adam GrantLearn how to take any story and make it perfect—from storytelling expert Karen Eber, whose popular TED Talk on the subject continues to be a source of inspiration for millions.What makes a story perfect? How do you tell the perfect story for any occasion?We live in a story world. Stories are a memorable and engaging way to differentiate yourself, build connection and trust, create new thinking, bring meaning to data, and even influence decision-making. But how do you turn a good story into a great story that informs, influences, and inspires?In The Perfect Story, Karen Eber—leadership consultant, professional keynote storyteller, and TED speaker—shares the science of storytelling to teach you to:Leverage the Five Factory Settings of the Brain tTrade Review'We all love hearing a great story, but surprisingly few of us know how to tell one. Karen Eber is one of those few, and in this book, she shares her secrets. Come for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead.' * ADAM GRANT, #1 New York Times bestselling author of Think Again and Hidden Potential; host of the TED podcast Re:Thinking *'Storytelling is at the heart of every company, project, and meaningful connection. Great stories unite, inspire, and even challenge thinking. Karen Eber shares the steps for building the perfect story for each audience. The Perfect Story will change the way you think about stories and will become a trusted resource you reach for frequently.' * RANDI ZUCKERBERG, New York Times bestselling author of Dot Complicated and Pick Three; CEO of Hug and Zuckerberg Media *'Whether CEO of a company, leader of a team, creator of promotional materials, or simply someone who enjoys hanging out with friends, anyone can benefit from becoming a better storyteller. This delightful book masterfully explains how. Supported by research and packed with engaging stories (of course!), The Perfect Story should be at the top of your reading list this year.' * AMY C. EDMONDSON, Professor of Leadership & Management, Harvard Business School; author of Right Kind of Wrong *The Perfect Story is the perfect book for both novice and seasoned storytellers who need to improve the impact of their creations. Using the latest science, concrete examples, and checklists, The Perfect Story will immediately improve what we all do to influence others--tell stories. * PAUL J. ZAK, Ph.D., Author of Immersion: The Science of the Extraordinary and the Source of Happiness *'The Perfect Story is an indispensable resource for professionals in leadership and business seeking to master the art of storytelling. The book's comprehensive approach provides readers with the tools to create inspiring visions and missions for their companies, deliver captivating speeches, and build beloved brands. This is a must-read for anyone seeking to master the art of storytelling and take their leadership and business skills to the next level.' * MARSHALL GOLDSMITH, Thinkers50 #1 Executive Coach; New York Times best-selling author of What Got You Here Won’t Get You There *'Karen Eber has combined theory and practice to provide us the ultimate toolbox for narrative excellence. If you're trying to communicate with greater intention and effectiveness, this book is for you.' * DANIEL H. PINK, #1 New York Times bestselling author of The Power of Regret, A Whole New Mind, and Drive *The heart of great stories and communications is purpose and precision. The Perfect Story demonstrates how to develop engaging stories for each audience. Karen masterfully weaves in stories that draw you in while offering readers practical steps and tools. If you are looking to be a more memorable and effective communicator, The Perfect Story is for you. * DORIE CLARK, Wall Street Journal bestselling author of The Long Game and executive education faculty —Duke University Fuqua School of Business *Through real-world examples and practical steps, The Perfect Story shows you how to develop a compelling story, tailor it to your audience and deliver it with authenticity and impact. Whether you are looking to inspire your team, expand thinking, or build empathy and trust, this book will guide you through telling great stories * FRANCES FREI, Ph.D., Professor: Harvard Business School; Author of Unleashed *

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Book SynopsisFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.

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Book SynopsisThe message Avery Neal conveys in this book couldn''t be more timely. From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don''t Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you''re not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women''s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether youTrade Review"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner Office"The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free"This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish." Dr. Jay Carter, author of Nasty People"No-nonsense insights and practical ways to regain control of and empower your life."Dr. George Simon, author of In Sheep's Clothing"This insightful book can awaken self-esteem, save relationships, even save lives."Gavin de Becker, author of The Gift of Fear

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Book Synopsis>ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU''D EXPECT IN THE GIRLS'' BATHROOM ON A NIGHT OUT>We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again.In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to

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Book SynopsisOCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical

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Book SynopsisThe original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.It''s time to live with less.Trade Review'This book is a compelling read because of its many vivid descriptions of the psychological snags that make people reluctant to discard things' - New York Times'This book completely opened my eyes to reorganisation' - Marie Kondo

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Book SynopsisBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.Trade Review"Beautifully presented!" —Valder Beebe, Dallas"Things for all of us to keep in mind...so many great points in here." —Cyrus Webb, Jackson MS, BlogTalk Radio

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Book SynopsisThe Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage.Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as: There is a ?real? survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly.Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.

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Book SynopsisKick fear-based living to the curb and discover exactly how to manifest the life of your dreams!Is there another level of life that you want to live? Are there goals you’ve been struggling to achieve? Are there areas of your life where you’ve settled for excuses instead of excellence? With close to two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. A motorcycle enthusiast, McNeal uses biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with exercises, journaling activities, compelling questions, and thought-provoking stories, analogies, and examples, this book teaches you the psychology and methodology of shifting into a higher gear. Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You’ll discover how to Lean into the curves of life and businessSever your dependency on the “kickstands of life”Put your weight into the changes you desire mostSteer the flow of your emotional statesShift your core relationships to invite the right posse to your biker clubDrive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime. 

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Book SynopsisLove yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

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Book SynopsisOne of 'the best new books on eco-living' Sunday TimesLitter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives.Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet. Martin offers simple, impactful ways – #2minutesolutions – to cut down your waste and why they make a big difference.You can help save the planet. It only takes 2 minutes.

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Book Synopsis'Emma's book is a masterclass in helping us to tune into all the empowering signals coming from within us.' - You Magazine, Mail on Sunday Tune into yourself and transform your life - your healing journey of self-discovery starts HERE!When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need?With this ultimate spiritual life-coach - full of practical advice, exercises and meditations - learn how to develop your intuition and deepen your connection to your authentic self. Create positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, achieving your fitness goals or breaking bad habits.Discover the secret to changing your life is already inside you.Trade ReviewEmma's book is a masterclass in helping us to tune into all the empowering signals coming from within us. -- Susannah Taylor * You Magazine, Mail on Sunday *

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Book SynopsisTransform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLANDTrade ReviewFight your own battles with Sandhurst's self-help book. * Telegraph *Inspirational… Sandhurst helped me to discover my potential. Now discover yours. * Tim Peake, ESA astronaut *I loved this book. * CHRIS EVANS, The Chris Evans Breakfast Show *Brilliant, practical advice. Can help transform your mindset and life. * OLLIE OLLERTON, Ex-Special Forces Soldier, star of TV’s SAS: Who Dares Wins, bestselling author of Break Point *These military men are on to something. Something as simple as making the bed really can change the mood of the day. Starting right increases your chances of tacking the to-do list with a sense of calm if not ease. * INDEPENDENT *

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Book Synopsis"What a brilliant Christmas gift" Chris Moyles "Like sitting down by the fire with [Sir David] and hearing your stories ... Full of surprises" Lorraine KellyThink of this memoir as a Christmas special in book form, from someone who has been involved in a few of those and understands a bit about the concept. But a Christmas special very much like Only Fools and Horses, in the sense that the stories will be always heading outwards, ranging far and wide and well beyond the traditional festive gags involving giblets left in turkeys.As I sift through various festive-related episodes in my career, loosening the ribbons, parting the wrapping paper, I'll be doing my best to reach any relevant conclusions about life, work and the meaning of it all that I can usefully pass on to you - baubles of wisdom if you like. Or certainly baubles. You'll learn why I have the perfect face to play Scrooge. And if you're lucky I'll also share what it's like to fly in a helicopter with my old mucker Tom Cruise. Merry Christmas, you plonkers.Trade ReviewYou'll be chuckling your Christmas socks off by the end...A merry memoir linked to the festive episodes and the life lessons to go hand in hand with them * Woman & Home *Full of the actor's characteristic down-to-earth warmth, wit and wisdom, this is the perfect book for Del Boy fans * Culturefly *Spills all the behind-the-scenes gossip and heartwarming tales from the show's festive specials * Mirror *

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Book SynopsisFind mindfulness and calm through origami.Includes 50 sheets of origami paper included at the back so you can get started right away.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.

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Book SynopsisAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.

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Book SynopsisThis book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi. Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful examples of the way he has been made welcome, accepted and happy in this distant country, as well as many thought provoking and practical lessons which you can apply.WHY BE HAPPY? will help make your world a happier place by discovering a place of contentment and peace amid the chaos of modern life.

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Book Synopsis'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice.' - Amanda HoldenJust two years ago, busy mums Gemma and Charlotte decided to join their fashion and interior heads together to form a unique service to organise homes with some serious style. In their debut book, Style Sisters, they show us how to stylishly rearrange and declutter our homes to reap the incredible visual and emotional benefits.The Style Sisters will take you through your home room by room, showing you how to declutter, organise and style it with ease. Their aim is to make you feel good, equip you with the timeless approach to cutting out the clutter that weighs you down and make room for clarity, space and zen, amidst a non-stop modern life where it's nearly impossible to fit anything in.Packed with Gemma and Charlotte's top tips and tricks, home hacks, timed detox challenges and a sprinkling of their personal hilarious and heart-warming anecdotes from their job, Style Sisters will put you on the path to living a stylish and organised life.'Style Sisters came into our house, helped make it a home and changed our lives for the better. They are so brilliant at what they do.' - Rochelle Humes'I am obsessed by everything these girlies do. They have so many space-saving and organizing tips that you just don't think of yourself.' - Vogue WilliamsTrade ReviewStyle Sisters came into our house, helped make it a home and changed our lives for the better. They are so brilliant at what they do. I love you girls! When can you move in?! -- Rochelle HumesThank you so much girls, I can't believe how life-changing this has been. -- Billie FaiersI am obsessed by everything these girlies do. They have so many space-saving and organizing tips that you just don't think of yourself. -- Vogue WilliamsThese girls are amazing. They've helped me when I needed it most, whether it be moving into a new home or just when life gets on top of you. They are able to make you feel like you've gained back that little bit of control into your life when you've lost it. Kind, caring, strong women that we need in this world. -- Stacey SolomonThe storage solutions and space-saving hacks they have introduced me to are life-changing! Thank you, girls, you are the best! -- Amanda HoldenMy style sisters Gemma and Charlotte, I'd be knee-deep in excess if it weren't for you two clever ladies! You helped me unclutter my pantry which led me to unclutter my life! Can't wait to use you again, you are the best! -- Michelle VisageThere is no job too big for these girls! -- Vicky PattisonThis book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice. -- Amanda Holden

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Book SynopsisWho are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.Trade ReviewDamon is this generation's Anthony Bourdain. His online documentation of his curiosity about the world around us has fueled conversation and deeper thinking for years. Now, we have his playbook to do the same. He's made You Are a Global Citizen into an interactive map that forces you to question your preconceived thoughts and beliefs on your way to becoming a better citizen of the world. -- Mark Borum, Director of Business Development at Teachable

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Book SynopsisWords can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life. This book will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone.'Like Rachel Kelly, I passionately believe in the power of poetry to reach the soul. In times of heartache and joy, this wonderful anthology will help and delight all through the year. Kelly's brilliant introduction and explanations of each choice make this an indispensable companion, always.'- Bel Mooney, writer, journalist and broadcaster'Rachel's wonderful book offers a carefully curated and wisely annotated selection of poems designed to offer support and solace during the more heart-stopping, heartbreaking, exhilarating, joyful, and unpredictable times of our life.'-MindHealth 360'Healing words for quiet evenings.'- Culture WhisperTrade ReviewKelly's brilliant introduction and explanations of each choice make this an indispensable companion. -- Bel MooneySweet and soulful -- MetroHealing words for quiet evenings -- Culture WhisperThis beautiful book aims to bring poetry into your everyday life. -- REDA lovely collection of inspirational poetry, designed to help you through every occasion, on good days and bad... insightful. -- HELLOA lovely book and a perfect companion for the dark days of winter. -- Beauty BibleGentle, nurturing and thought-provoking. -- HappinessHubUplifting poetry. A perfect present for Christmas. -- Daily MailDivided into four seasons and emotions, Kelly sidesteps any predictably mellow fruitfulness and picks a writer's lesser-known work. There are some classics but plenty of the contemporary and translated works will be new to many. Each entry is accompanied by a pithy analysis and there's a useful biography of each poet at the back. -- Country Life MagazineIn seeking solace and support, poetry is a wonderful balm, as words unlock our feelings. -- Church TimesOffers companionship during our darker, but also our happy times, on the emotional rollercoaster that is life. She points out that we find comfort in the knowledge that we are not alone with our feelings, and poetry can give us a strong sense of our common humanity. She also points out that neurological research shows that poetry speaks to a part of our brains that is more primitive, maybe because poetry has a long oral tradition, therefore eliciting a more visceral reaction, which tends to be more healing to traumatic emotions. -- MindHealth360One of the 2022 books of the year -- The TabletPoetry can be like a salve to the soul if you find just the right one to read in the right set of circumstances. This inspirational and soothing collection, organised according to the season, not only provides great comfort but acts as a friend, too, when there are times to celebrate. As the title suggests, you'll never walk alone when you have this trusty companion by your bedside. -- My WeeklyA poetry book can be a gift of healing, and Rachel Kelly's anthology You'll Never Walk Alone: Poems For Life's Ups And Downs is the perfect present. A true evangelist for poetry as an aid to wellbeing, the mental health campaigner begins, 'Words can be a way to make sense of our feelings', and divides her choices into the four seasons, representing moods of sadness, hope, joy and reflection. The range is engaging, offering old favourites such as Keats and Derek Walcott as well as songs and new writers. Kelly follows each poem with a beautifully concise explanation which will be welcomed by anyone unaccustomed to reading poetry - and bring fresh delight to those who encounter familiar poems anew. The whole book is an essential companion. -- Bel Mooney * Daily Mail *We've loved dipping in and out of You'll Never Walk Alone: A poem book for all life's ups and downs by bestselling author, Rachel Kelly. Really inspiring - it's like a hug in book form. If you're looking for thoughtful mother's day gifts, you won't get much better than this. * UK Mums *The fifth book of poetry by writer and mental health advocate Rachel Kelly, You'll Never Walk Alone is a beautiful, collection of poetry, covering a range of styles and topics. Bringing together poems for each moment of life, including the experience of motherhood, this collection is a beautiful addition to any bookshelf. * Happiful *

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Book Synopsis“Roll-up-your-sleeves advice on throwing pottery, growing dahlias, cooking her tried-and-true recipes, and everything in between.”—Martha Stewart Living“Suited to any type of creative, offering up lessons on inspiration and creativity that are sure to bring out your inner talent.” —House Beautiful, Best New Design Books What makes a creative life? For an artist like Frances Palmer, it’s knitting all of one’s passions—all of one’s creativity—into the whole of life. And what an inspiration it is. A renowned potter, an entrepreneur, a gardener, a photographer, a cook, a beekeeper, Palmer has over the course of three decades caught the attention not only of the countless people who collect and use her ceramics but also of designers and design lovers, writers, and fellow artists who marvel at her example. Now, in her first book, she finally tells her story, in her own words and images, distilling from her experiences lessons that will inspire a new generation of makers and entrepreneurs.Life in the Studio is as beautiful and unexpected as Palmer’s pottery, as breathtakingly colorful as her celebrated dahlias, as intimate as the dinners she hosts in her studio for friends and family. There are insights into making pots—the importance of centering, the discovery that clay has a memory. Strategies for how to turn a passion into a business—the value to be found in collaboration, what it means to persevere, how to develop and stick to a routine that will sustain both enthusiasm and productivity. There are also step-by-step instructions (for throwing her beloved Sabine pot, growing dahlias, building an opulent flower arrangement). Even some of her most tried-and-true recipes. The result is a portrait of a unique artist and a singularly generous manual on how to live a creative life.Trade Review"This is a glorious and uplifting book. Frances has an overspilling talent for making the world a more generous place through ceramics, gardens, and food. I loved it." --Edmund de Waal "Frances Palmer is as generous as she is talented, an incredible role model for me and so many other creative people. I've been waiting for this book ever since I discovered Frances's work, and it has exceeded all my expectations. The depth of the subject matter, the heartfelt essays, the beautiful photography, and the wisdom that Frances shares are sure to inspire and change lives." --Erin Benzakein, New York Times bestselling author of Floret Farm's A Year in Flowers "I need two copies of this beautiful book: one to sit proudly on my bookshelves, and one to follow me to my kitchen and garden, where it will soon get covered in fingerprints, dirt, and spots of water. It will be much used and loved." --Bunny Williams

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Book SynopsisThe definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

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Book SynopsisWhat does it mean to awaken through the living body?   In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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Book SynopsisA guide to seven essential elements that will illuminate your path to spiritualrealizationand wise elderhood.What Carl Jung called?the second half of life? has the potential to be a remarkablecurriculum for insight and awakening. When wisely understood, the changes inherent in the aging process becomestepping-stones to the actualization of our best human qualities: wisdom, lovingkindness,compassion, joy, and equanimity.Author David Chernikoff has spent decades pursuing spiritual study and practice with remarkable teachers, including Ram Dass, Jack Kornfield, Sharon Salzberg, Father Thomas Keating, and Reb Zalman Schachter-Shalomi. In Life, Part Two, he distills lessons from across contemplative traditions to invite readers to embrace seven essential elements of conscious living: embracing the mystery, choosing a vision, cultivating intuitive wisdom, committing to inner work, suffering effectively, serving from the heart, and celebrating the journey. These elements culminate in wise elderhood--a state celebrated by indigenous cultures around the world, yet largely unacknowledged in contemporary Western society. For those of us who aspire to live fully and to love well as we age, Life, Part Two is a lucid guidebook that empowers us to personally thrive and to contribute with ever greater clarity and purpose.

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