Self-help, personal development and practical advice Books

Book SynopsisBecome a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key.Table of ContentsIntroduction 1 About This Book 1 Conventions Used in This Book 2 Foolish Assumptions 2 How This Book is Organised 3 Part I: The Basics of Life Coaching 3 Part II: Your Life Coaching Journey 3 Part III: Focusing on the Elements of Your Life 3 Part IV: Working with the Themes of Coaching 4 Part V: Creating a Harmonious Whole Life 4 Part VI: The Part of Tens 4 Icons Used in This Book 4 Where to Go from Here 5 Part I: The Basics of Life Coaching 7 Chapter 1: Introducing Life Coaching 9 A Brief Definition of Life Coaching 9 What Life Coaching is Not 10 Living Your Best Life 11 Getting ready for change 12 Presenting the passport for your coaching journey 14 Choosing Life Coaching for Long-Term Results 15 Tuning In to Your Inner Coach 16 Introducing your split personality! 16 Giving yourself the gift of your own good opinion 17 Turning up the volume on the voice of your inner coach 18 Having a coaching conversation 19 Identifying Your Current Priorities for Coaching 20 Chapter 2: Deciding What You Want to Take from Coaching 25 Assessing the Benefits and Challenges of Coaching 26 Attaining goals 26 Achieving balance 27 Finding purpose 28 Changing your mindset 28 Growing through self-awareness 29 Enjoying the journey 29 Considering the challenges of coaching 30 Deciding on a Coaching Method 30 Finding the right coach 31 Considering co-coaching 35 Deciding to self-coach 36 Making a Promise to Yourself 37 Checking out your current life conditions 37 Framing your coaching promise 38 Chapter 3: Preparing for Coaching 39 Getting Ready for Your Coaching Session 39 Beginning Your Coaching Journey 40 Seeing the big picture 41 Packing your survival kit 42 The stages of your journey 43 Knowing Where You Are on the Road 44 Marking Your Progress 45 Using milestone goals to celebrate success 45 Giving yourself a pat on the back 47 Choosing people to cheer you on 47 Anticipating setbacks and relapses 48 Keeping a record 49 Painting a picture 49 Part II: Your Life Coaching Journey 51 Chapter 4: Becoming Your Best Self 53 Considering Your Unique Gifts 53 What do you do really well? 54 How do you do that thing you do? Boosting your competencies 55 Noticing Your Preferences 58 Looking out or looking in? 59 Finding your behavioural styles 60 Adding new behaviours 64 Chapter 5: Choosing Your Beliefs 67 Understanding How Your Beliefs Shape You 67 Where do your beliefs come from? 68 What are your beliefs? 69 What do your beliefs give you? 70 Changing Your Beliefs 72 Reshaping a limiting belief 72 Getting under the skin of your most stubborn limiting beliefs 73 Learning to Manage Your Fears 75 Identifying fears that drive you and fears that block you 76 Recognising your fear foes 76 Minimising your fear foes 78 Chapter 6: Discovering the Values that Motivate You 81 Navigating with Your Own Coordinates 82 Reading your personal road map 82 Knowing what your needs are 84 Getting Clear on Your Values 86 What are your values? 87 Reflecting on your values 91 Sorting Through Conflicts of Motivation 92 Looking out for your heart’s desire 93 Dealing with changing priorities 94 Chapter 7: Stocking Up on Powerful Questions 95 Delving into the Power of Asking Questions 95 Heeding hesitation 96 Confronting confusion 97 Fighting frustration 97 Don’t Get Stuck Asking the Wrong Questions! 98 Asking the Right Questions 99 Moving down the funnel 99 Finding your most powerful questions 101 Listening to the Answers 102 When you don’t know the answer 102 Tuning into energy levels to find the answers 103 Chapter 8: Taking Stock of Now 105 Practising Awareness 105 Taking short cuts without cutting corners 106 Balancing assets and liabilities 106 Redefining success 108 Focusing on outcomes 110 Tapping into Your Intuitive Self 112 Trusting your gut feeling 112 Living with a light heart 113 Cultivating a relaxed focus 113 Knowing What You Really Want 114 You don’t have to have what you’ve always had 116 You’re creating your future now 116 Visualising your whole-life goals 117 Placing your whole-life goals on your horizon 118 Chapter 9: Exploring Your Options 119 Moving from Problems to Possibilities 120 Avoiding the ‘yes, but’ game 120 The desert island scenario 121 Assessing Your Stock of Resources 122 Building supportive networks 123 Increasing your resources 123 Expanding Your Range of Options 124 Developing a creative approach 125 Playing with unlimited options 126 Choosing the best fi t 128 Chapter 10: Planning Effective Action 131 Smarten Up Your Goal Setting 131 Putting theory into practice 136 Smartening up to lose weight 138 Matching Your Options to Your Goals 139 Setting milestones for your journey 139 Taking baby steps 140 Keeping Your Promise to Yourself 141 Thinking like a hero 141 When life gets in the way of living 142 Exploding the myth of will-power 143 Dealing with jealousy from others 144 Part III: Focusing on the Elements of Your Life 145 Chapter 11: Career and Work 147 Assessing Your Attitudes to Work 148 Playing your part in different work roles 148 Balancing your different roles 148 Setting Your Work in Context 151 Making a conscious choice 151 Evaluating your job 152 Making adjustments at work 153 Improving Your Current Job 155 Keeping your focus 155 Dealing with negative situations 157 Finding Your Dream Work 158 Knowing your job-search goal 159 Working the market 160 Using your networks 161 Getting Recognition for Your Work 161 Getting feedback 162 Promoting your personal brand 163 Looking to the Future 164 Chapter 12: Money, Wealth and Abundance 167 Defining the Role of Money in Your Life 168 Being Financially Secure 169 Drawing up your financial ground rules 169 Developing your financial survival plan 171 Living Your Chosen Lifestyle 172 Counting the true cost of your lifestyle 173 Permitting yourself to be rich 174 Cultivating a Feeling of Wealth and Abundance 175 Giving It All Away 177 Chapter 13: People and Relationships 179 Enjoying Loving Relationships 179 Creating a relationship with yourself 180 Finding your soul mate 181 Building and maintaining a strong partnership 182 Deciding to leave a relationship 184 Nurturing Family Bonds 184 Setting family ground rules 186 Giving and Receiving Friendship 186 Maintaining lifelong friendships 187 Staying open to new friendships 189 Building Productive Networks 190 Widening your circle of influence 190 Getting into the networking groove 191 Taking a role in your world 192 Chapter 14: Physical, Mental and Emotional Well-being 193 Choosing Your Health Goals 193 Defining your health goals 194 Digging deeper into your motivation 194 Looking After Your Body 196 Avoiding illness and disease 197 Filling your body with the best fuel 197 Avoiding sweat and tears: Finding the best exercise for you 199 Building energy, strength and fitness 200 Taking Care of Your Mental and Emotional Well-being 202 Managing your emotions 202 Getting out of getting into a state 204 Developing mental resilience 205 Chapter 15: Developing and Growing 207 Thriving on Learning 207 Being your best 208 Harnessing your brain power 209 Playing in the Game of Life 211 Benefiting from a playful approach 212 Making the most of your leisure time 213 Getting in Touch with Your Spiritual Side 215 What is spirituality for you? 215 Accessing your spirituality 216 Exploring spirituality through coaching 217 Part IV: Working with the Themes of Coaching 219 Chapter 16: Attracting the Life You Want 221 Mastering the Art of Acceptance 221 Letting go of resistance 222 Being present 223 Wanting What You Have 226 Practising gratitude 227 Tuning into your positive emotions 228 Chapter 17: Coaching Yourself to Happiness 231 Discovering Your Happiness Formula 232 Getting into the flow 232 Delving into positive psychology 233 Identifying the elements of happiness for you 235 Discovering Optimism 239 Taking charge of your mindset 240 Practising the positive 240 Planning Your Happy Life 241 Making time to be happy 242 Keeping faith and focus on happiness 243 Chapter 18: Defining True Success 245 Knowing Your Value in the World 245 Adopting the personal qualities of success 246 Modelling excellence 249 Getting the Results You Want 251 Developing your inner success compass 252 Thinking Yourself to Success 252 Observing your thoughts 253 Creating positive outcomes 254 Chapter 19: Tackling Common Blocks 257 Kicking Procrastination into Touch 257 Getting to the root of why you procrastinate 258 Maintaining momentum 260 Sorting out wishing from wanting 260 Clearing Up Confusion 262 Knowing why you feel conflicted 262 Finding common ground for forward motion 263 Transforming Self-doubt into Self-esteem 264 Accepting yourself as you are 264 Knowing that you’re worth it 266 Part V: Creating a Harmonious Whole Life 269 Chapter 20: Achieving Balance 271 Finding Your Balance 271 Integrating the Goldilocks theory of balance into your life 272 Checking out your daily energy balance 274 Centring yourself 276 Regaining Your Balance 277 Managing yourself and your time 277 Learning to love delegation 279 Choosing to let go 280 Saying what you mean 281 Managing Longer-Term Stress 282 Spotting your danger signs 282 Coaching your way through stressful situations 284 Chapter 21: Making a Life-Changing Decision 285 Knowing How Your Stage of Life Affects Your Attitude to Change 286 Recognising Your Need to Make a Radical Change 289 Moving from pain to pleasure and purpose 289 Noticing the clues in your emotions 290 Deciding to be your authentic self 292 Making Your Best Decision 292 Fixing it 292 Fleeing from it 293 Building on strength 294 Letting Go and Integrating the New 295 Working through the change 295 Evolving to the next stage 297 Chapter 22: Applying Your Coaching Skills More Widely 299 Thinking beyond Self-Coaching 299 Developing Key Skills for Coaching Others 302 Hear, hear! The art of listening 302 Building rapport 303 Using Your Skills Ethically 306 Developing a Coaching Role in Your Life 306 Coaching friends and family 307 Building coaching into your job 308 Part VI: The Part of Tens 311 Chapter 23: Ten Life Coaching Beliefs about Yourself 313 You Are Unique 313 Your Whole Life is the Canvas for Coaching 314 You Hold Your Own Agenda 315 You Are Resourceful 315 You Are Capable of Great Results 316 You Can Generate the Right Solutions for Yourself 316 You Are Free from Being Judged 317 You Can Make Powerful Choices 317 You Take Responsibility for Your Results 318 You Trust Your Senses 318 Chapter 24: Ten Questions to Keep Your Life on Track 319 What Would I Do If I Knew I Couldn’t Fail? 320 Who Am I Becoming? 320 What Am I Doing Right Now to Honour My Core Values? 321 What Am I Settling For? 321 What is My Legacy? 322 Where Do I Focus My Attention? 322 How Am I Using My Gifts? 323 What Am I Holding on to That I No Longer Need? 323 How Much Time Do I Spend with People Who Inspire Me? 324 What One Thing Would I Change for the Better? 324 Chapter 25: Ten Daily Balancing Acts 325 See a Clear Vision 325 Take a Gratitude Tonic 325 Do a Kind and Thoughtful Act 326 Soak Up Wise Words 327 See-saw between Action and Reflection 327 Take a Deep Breath 327 Share a Smile 328 Give Yourself a Treat 328 Stretch Out 329 Get Natural 329 Chapter 26: Ten Inspirational Resources 331 Your Life is a Journey 331 Get Out of Your Mind 332 See Things as You Want Them to Be 332 Choose Happiness 332 Feast Your Senses 333 Value Your Life Experience 333 Poetry Creates Motion 334 No Place Like Home 334 Your Life is Significant 335 Let Your Inner Coach Come Out to Play 335 Appendix: Considering a Future as a Professional Life Coach 337 Getting Started 337 Considering Your Niche 339 Doing the Business 340 Marketing Yourself 342 Knowing your offering 342 Choosing the right marketing methods for you 342 Making Up Your Mind 344 Index 345

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Book SynopsisLearn electricity at your own pace What makes a light bulb work? What overloads a fuse? How does a magnetic field differ from an electrical field? With Electricity: A Self-Teaching Guide, you'll discover the answers to these questions and many more about this powerful, versatile force that everyone uses, yet most of us don't understand.Table of ContentsAcknowledgments. A Note to the Reader. 1. Voltage, Current, Resistors and Ohm's Law. 2. Capacitors. 3. The Magnetic Field and the Inductor. 4. Some Important Electrical Circuits. 5. Semiconductor Devices. 6. Electrical Transmission. 7. The Behavior of Electromagnetic Fields. 8. Arcs and Sparks. Final Self-Test. Appendix I: Basic Algebra. Appendix II: Glossary of Electrical Terms. Appendix III: Abbreviations. Index.

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Book SynopsisIn Ulysses and Us, Declan Kiberd argues that James Joyce''s Ulysses offers a humane vision of a more tolerant and decent life under the dreadful pressures of the modern world. As much a guide to contemporary life as it is virtuoso work of literary criticism, Ulysses and Us offers revolutionary insights to the scholar and the first-time reader alike.Leopold Bloom, the half-Jewish Irishman who is the hero of James Joyce''s Ulysses, teaches the young Stephen Dedalus (modelled on Joyce himself) how he can grow and mature as an artist and an adult human being. Bloom has learned to live with contradictions, with anxiety and sexual jealousy, and with the rudeness and racism of the people he encounters in the city streets, and in his apparently banal way sees deeper than any of them. He embodies an intensely ordinary kind of wisdom, Kiberd argues, and in this way offers us a model for living well, in the tradition of the literature upon which Joyce drew i

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Book SynopsisPsychologist and motivational blogger Benjamin Hardy, PhD, shows you why self-transformation is easier to achieve than you think, at any stage of life.

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Book SynopsisIn You Are Here (For Now), artist and author Adam J. Kurtz is vulnerable, wise and hilarious as he doles out advice and comfort to anyone who's really going through it.–BookPageThe national bestsellerAn honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime.When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it! This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from “staying alive” to nurturing and celebrating the person you know you really are. From the generous and slightly jaded mind of artist Adam J

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Book SynopsisA road map for dismantling the fear and shame that keep you from living a free and authentic lifeIn the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema

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Book SynopsisA calming and creative companion for our uncertain times.Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again.Whether you’re new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.

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Book SynopsisTake control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:  Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your ment

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Book SynopsisFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.    Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts,

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Book SynopsisAt age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon prescription from South African healer Mbali Creazzo: Give away 29 gifts in 29 days . 29 Gifts is the insightful story of the author''s life change as she embraces and reflects on the naturally reciprocal process of giving. Many of Walker''s gifts were simple,a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker''s health and happiness improved, but she had created a worldwide giving movement. 29 Gifts shows how a simple, daily practice of altruism can dramatically alter your outlook on the world.

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Book SynopsisTried-and-true mental techniques that help our world's greatest athletes and performers, and detailing their real-life applications, whether in business, relationships, parenting, or achieving a specific goal.

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Book Synopsis From politics and religion to workplace negotiations, ace the high-stakes conversations in your life with this indispensable guide from a persuasion expert.In our current political climate, it seems impossible to have a reasonable conversation with anyone who has a different opinion. Whether you're online, in a classroom, an office, a town hall—or just hoping to get through a family dinner with a stubborn relative—dialogue shuts down when perspectives clash. Heated debates often lead to insults and shaming, blocking any possibility of productive discourse. Everyone seems to be on a hair trigger.In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and

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Book SynopsisAlign with the Guidance of Your Soul by Attuning to Your Chakras and Vagus Nerve Packed with more than forty-five hands-on exercises, this paradigm-shifting book helps you understand that your physical self is the road to your spiritual awakening. Your Soul navigates your nervous system. Your chakras are an extension of your Soul''s energy. Trauma therapist C. J. Llewelyn, MEd, LPC, teaches you how to listen to these systems, trust your inner wisdom, and live a more balanced and peaceful life. This follow-up to Chakras and the Vagus Nerve provides meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are. While the previous book covered questions of what, this one covers how: how to understand your body''s internal messages, not act against your body, and regain a Soulful connection to yourself.

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Book Synopsis**Picked by Bill Gates for his summer reading list**Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back?Chris Anderson, the head of TED, believes that we can turn outrage back into optimism. It all comes down to reimagining one of the most fundamental human virtues: generosity. What if generosity could become infectious generosity? Consider: how a London barber began offering haircuts to people experiencing homelessness - and catalysed a movement how two anonymous donors gave $10,000 each to 200 strangers and discovered that most recipients wanted to ''pay it forward'' with their own generous acts how TED itself transformed from a niche annual summit into a global beacon of ideas by giving away talks online, allowing millions access to free learningIn telling these inspiring stories, Anderson offers a playbook forTrade ReviewThis book is a masterpiece, and an important one. It is not only about generosity, but is itself an act of generosity, profound and compelling. I want everyone I know to read this - and everyone I don't know, too * Andrew Solomon, NYT-bestselling author of Far From the Tree, Wellcome Book Prize winner, National Book Award winner and 2002 Pulitzer Prize finalist *This book was a much-needed gift to my weary and news-battered heart. Chris Anderson presents an inspiring body of evidence to support the tremendous and transformative power of generosity - that most beautiful of human impulses. Infectious Generosity is a combination of inarguable data and incredibly moving stories… I flew through these pages with an increasing sense of joy, and was left inspired and hopeful * Elizabeth Gilbert, author of Eat, Pray, Love *Concise and profound * Alain de Botton, author and philosopher *Warning: reading this book may give you an irresistible urge to get up, and take action. Infectious generosity has the potential to spread far and wide, and radically change the world. Simply a wonderful book * Rutger Bregman, bestselling author of Humankind *Truly inspiring! It will change the way you see the world around you * Elizabeth Dunn, Professor of Social Psychology *

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Book SynopsisAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:·     Ruminating and worrying (and mistaking it for problem solving) Trade Review"An ideal choice for a DIY instructional guide to dealing with the manifold stresses and uncertainties of daily life in the world today, "The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them" is exceptionally well written, organized and presented for the non-specialist general reader with an interest in dealing with anxiety and chronic worrying." —Self-Help Shelf, Midwest Book Review"Recommended for all collections." * Library Journal *“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is “Today’s uncertain world has created an anxiety epidemic! The Anxiety Audit shows us how not to let it get a grip on our lives. Lynn Lyons’s down-to-earth advice provides simple solutions to help us recognize what’s making it worse, what makes it better, and how to manage our hectic lives and our important relationships. I guarantee you’ll have page after page of ah-ha moments.” —Joan Lunden, journalist and bestselling author “Lynn Lyons is an expert in the anxiety field and a skilled therapist, but she talks about anxiety like the rest of us. The Anxiety Audit is a book full of stories, advice, and humor that will help us get through our busy days, manage our unpredictable world, and improve our most important relationships. Lynn shows us anxiety is part of being human, but it need not define us.” —Laura Morton, New York Times bestselling author, creator of Anxious Nation “In The Anxiety Audit, Lynn Lyons writes with clarity, wisdom, and wit. She offers illuminating case examples and practical advice in a sensible, straightforward way. In so doing she provides you with a means of attaining both relief and inspiration. Lynn makes it clear that the goal isn’t to cure anxiety. Rather, the far more realistic goal is to learn to manage it skillfully using the insights and strategies she so clearly provides in this wonderful book. Read it, enjoy it, learn from it, and discover for yourself how this audit can yield substantial personal profits!” —Michael D. Yapko, PhD, clinical psychologist, author of Breaking the Patterns of Depression and Depression is Contagious “Here is the best gift of The Anxiety Audit: You won’t get bogged down in all the little details of change. You can trust that Lynn knows—she knows!—the seven simple shifts in your perspective that release you from anxiety’s grip. Oh, and all that sage advice you’ve heard through your life? She debunks it.” —Reid Wilson, PhD, founder, anxieties.com

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Book SynopsisBob Ross is still as popular as ever, maintaining a core base of fans through a show that has never gone off the air since 1983 and embraced by a generation of gamers and Millennials, with tributes appearing everywhere from Twitch to Netflix, Buzzfeed, and YouTube. This feel-good, humorous gift book captures Ross's matchless style.

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Book SynopsisOvercome the twin giants of cynicism and despair and find hope for life by learning who you really are and who God really is.

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Book SynopsisIf influencers have power over us, who are you allowing to influence you?In an online world obsessed with follows and likes, it''s important to consider what you''re really searching for. When you follow someone, it''s typically because you want to be like them or live like they do­–but who have you placed as your role models?In Who Are You Following? bestselling author and social media personality Sadie Robertson Huff dives deep into exploring who we are allowing to influence our daily thoughts and actions. With an excellent grasp of scriptural truths, using current research, surveys, and personal and biblical stories, Sadie draws on her own experience as a social media influencer and addresses topics such as how to go from being liked to being truly loved our true motives for fame being seen from the outside versus being known comparing ourselves to others ques

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Book SynopsisManifest your intentions to create your best life with this beautiful journal full of insight-revealing worksheets and inspiring writing exercises.The power of manifestation and positive intention setting has been proven time and again. Your thoughts become your actions and your actions become your destiny! Manifest Your Intentions is the perfect beginner-friendly way to start turning your dreams into reality today.This easy-to-use workbook will help you: Identify core values Confront limiting beliefs Visualize your success Celebrate your achievements Practice gratitude Open your mind and heart to boundless possibilities The daily worksheets and writing exercises in this book provide the accountability, insight, and repetition that lead to successful manifestation. Over the course of 12 weeks, you will change the way you view yourself, your world, and the opportunities before you. You are

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Book SynopsisWell-known pastor and counselor provides hope and healing for anyone experiencing emotional pain, freeing you to live fully in the present and look with hope toward the future.

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Book SynopsisTable of ContentsThe Bit Before the Actual Start ix 1 Basket Case 1 2 Dreamers Unite 23 3 Never Be Afraid of Your Own Style 47 4 Live Deliberately 79 5 The Real Feel 111 6 Confidently Lost 137 7 Unfuck Yourself 163 8 Let the Wild Rumpus Begin 193 9 Once Upon a Time, the End 219 Acknowledgements 247 About the Author 249 Index 251

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Book SynopsisTable of ContentsWhat this book is all about Introduction Your Amazing Brain Flying Start Old Dogs, New Tricks Cyber Heads Gone Fishing (for Great Ideas) Perception is Everything To Do or Not To Do Food For Thought Born To Move All Aboard the Stress Express! “Smart” Drugs Get Yourself Connected Mind Over Matter Hold Onto Your Marbles What’s Next? Appendix: Brain Tube Maps for easy reference Acknowledgements About the Authors About the Illustrator Index

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Book SynopsisTable of ContentsIntroduction x Understanding Sadness 2 Accepting What Has Happened 4 Talking to Others 6 Finding the Good in Each Day 8 Coping with Being Unwell 10 Managing Worry and Anxiety 14 Getting Out in Nature 16 Taking the Pressure Off 18 Having Routines 20 Breathe in. Breathe out. 24 Seek Out and Appreciate Beauty 26 Asking For and Accepting Help 30 Bringing the Outside In 32 Spending Time Pottering 34 Dealing with Rudeness 36 The Tiny Frogs 38 Finding a Way to Forgive 40 Walking Meditations 42 Holidays and Short Breaks 44 Tea Ritual 46 Having the Right Words 48 Music and Song 50 Warming Comfort 52 Overcoming Loneliness 54 Spending Time with Your Dog 56 Finding Spirituality 58 Feeling Good About Yourself 60 Be Inspired by Other People 62 Having Patience 64 Gaining Perspective 66 To Everything, a Season 68 The Chinese Farmer’s Tale 69 Reading Positive News 70 Managing Stress 72 Comforting Food 74 Five Senses Meditation 76 Indulging in Small Pleasures 78 Getting to Sleep 82 Reminiscing and Nostalgising 84 Laughing More 86 Finding Flow 88 Managing Disappointment 90 Accepting that All Things Come and Go 92 Beginning Again 94 Building Your Courage 96 Saying Affirmations 98 Being in Awe 102 The Power of Poetry 104 Creating Hope and Moving On 108 Easing Back into Life After an Illness 110 Managing Setbacks 112 Creating a Comfort Box 113 Journalling 114 Coping with Grief 116 Further Support and Advice 118 More Quotes for Comfort 120 My Notes 125 About the Author 139 About the Illustrator 141 Also by Gill Hasson 143

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Book SynopsisWriting the Natural Way, first published fifteen years ago, has shown hundreds of thousands of readers how to turn the task of writing into the joy of writing. Completely revised, newly illustrated, and with a wealth of updated, field-tested exercises, this popular classic will help unlock natural writing styles and storytelling abilities.

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Book Synopsis''Following Tanaka''s wisdom is an easy way to start making life feel just a little more balanced'' the IndependentThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as ''harmony'', but more accurately means ''the search for balance''. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.WhTrade ReviewFollowing Tanaka's wisdom is an easy way to start making life feel just a little more balanced * Independent *

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Book SynopsisIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.

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Book SynopsisEmbrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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