Description
Book SynopsisEVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Table of ContentsAcknowledgements
1 What is brilliant about positive psychology
2 Happiness and psychological well-being
3 How to build positive feelings and become happier
4 Do more of what you love and set better goals
5 Emotional well-being: Building better relationships with ourselves and others
6 How to become more resilient and cope better
7 Find out what matters: Having purpose in your life
8 Getting wise: Developing your spiritual well-being
9 Positive health: How to build physical well-being and live longer
10 Putting positive psychology to work at work
Afterword
List of values
Useful bibliography
References
Index
