Description

Book Synopsis

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.



Table of Contents

Acknowledgements

1 What is brilliant about positive psychology

2 Happiness and psychological well-being

3 How to build positive feelings and become happier

4 Do more of what you love and set better goals

5 Emotional well-being: Building better relationships with ourselves and others

6 How to become more resilient and cope better

7 Find out what matters: Having purpose in your life

8 Getting wise: Developing your spiritual well-being

9 Positive health: How to build physical well-being and live longer

10 Putting positive psychology to work at work

Afterword

List of values

Useful bibliography

References

Index

Change Your Life with Positive Psychology

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Sat 13 Jun 2026.

    A Paperback by Charlotte Style

    2 in stock

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      Publisher: Pearson Education
      Publication Date: 12/5/2014 12:00:00 AM
      ISBN13: 9781292083353, 978-1292083353
      ISBN10: 1292083352
      Also in:
      Health & Wellbeing Relationships and families: advice, topics and issues Self-help, personal development and practical advice

      Description

      Book Synopsis

      EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.



      Table of Contents

      Acknowledgements

      1 What is brilliant about positive psychology

      2 Happiness and psychological well-being

      3 How to build positive feelings and become happier

      4 Do more of what you love and set better goals

      5 Emotional well-being: Building better relationships with ourselves and others

      6 How to become more resilient and cope better

      7 Find out what matters: Having purpose in your life

      8 Getting wise: Developing your spiritual well-being

      9 Positive health: How to build physical well-being and live longer

      10 Putting positive psychology to work at work

      Afterword

      List of values

      Useful bibliography

      References

      Index

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