Self Help & Mindfulness Books

Book SynopsisFrom renowned international dating coach comes a “smart, funny, classy, and practical” (Mike Sacks, editor at Vanity Fair) dating guide for men looking to gain confidence and find lasting love in the #MeToo era.Rejection. Ghosting. Not knowing how to talk to women. For many men, dating just sucks. But it doesn’t have to. There’s a simple yet powerful way to gain instant confidence and attract a great girlfriend: be authentic. Whether you want to confidently approach women, get quality matches on dating apps, or learn how to avoid the “friend zone,” Dating Sucks, but You Don’t is your “must-read” (Mike Johnson, bestselling author of Make the Love You Want) step-by-step blueprint for landing your soulmate. Using the power of “radical authenticity,” you’ll unlock your most awesome self and learn how to: -Be magnetic as you…even if you’re not rich, tall, or great looking -Always know what to say to ignite chemistry -Get dates and connect with great women without using creepy “pickup artist” tricks -Conquer fear and anxiety and confidently approach women (in a way they love) -Get great matches and dates on Tinder, Bumble, Match, Hinge, or any other dating app -Create a healthy, supportive relationship with someone who loves you for you You definitely don’t suck. And when you have total self-confidence and great results, neither does dating.

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Book SynopsisPower Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem.Featuring wise words from Janelle Monáe, Mark Ruffalo and Lady Gaga, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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Book SynopsisFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Table of ContentsIntroduction WHAT IS SHADOW? Golden Shadow Projection: The Roles We Play Shadow Soundtrack Shadow Revealed The Masks We Wear Shadow Image Chapter Summary 2 WHAT IS SHADOW WORK? Light and Dark Aspects The False Self The “Dis-owned” Self The Lost Self Patterns Play Out Conscious Connection Chapter Summary 3 THE HERO’S JOURNEY Breakdown or Breakthrough? “Dis-charge” the Memories Personal Hero’s Journey Ancestors’ Legacy Lineage of Heroes The Family Scapegoat Chapter Summary 4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MIND Subconscious Desire Stream of Subconsciousness Subconscious Language What Imprints Are You Creating? Unconscious Clues Chapter Summary 5 THE INNER CHILD NEEDS HEALING Pictures Are Worth a Thousand Words Below the Level of Consciousness The Spark of Life Treat Yourself Take Your Power Back Chapter Summary 6 TRAUMA & THE IMPRINTS IT LEAVES BEHIND Traumatic Imprints Trauma Changes the Brain Complex Trauma Restorative Yoga for Healing Trauma The Four Fs of Trauma Response Chapter Summary 7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODY Box Breath Rewiring the Fear Response Somatic Experiencing Parasympathetic Nervous System Activators Vagus Nerve Stimulation Chapter Summary 8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORS The World Is Your Mirror Shining a Light on Envy Put Yourself in Their Shoes Current Issues on the Horizon Explosive Triggers Chapter Summary 9 CONTINUE THE HEALING JOURNEY Daily Inventory Weekly Inventory Monthly Inventory Yearly Inventory Inventory When Triggered Inventory When Resentful or Envious Inventory When Feeling Disconnected Conclusion References & Resources About the Author

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Book SynopsisTheo Theobald has spent most of his adult life in front of an audience, as Management Trainer, Stand-Up Comic and most recently Funeral Celebrant, writing and conducting countless services. A media career including a senior role with the BBC, was followed by 20 years as a freelancer. He is the author of On Message, also published by Kogan Page. He is based in Worcestershire, UK.Table of Contents Chapter - 00: Introduction; Chapter - 01: What’s your motivation?; Chapter - 02: Where do you begin?; Chapter - 03: What on earth are you going to say?; Chapter - 04: It’s time to write… now!; Chapter - 05: The power of storytelling; Chapter - 06: Using humour; Chapter - 07: Working from home; Chapter - 08: Rehearsal; Chapter - 09: Finding your voice; Chapter - 10: Openings; Chapter - 11: Endings; Chapter - 12: Handling your nerves; Chapter - 13: Handling your audience; Chapter - 14: Question and answer sessions; Chapter - 15: Getting ready – Some practical aspects; Chapter - 16: As the moment approaches; Chapter - 17: Stripped bare; Chapter - 18: Advanced interactivity; Chapter - 19: Progress report; Chapter - 20: Confidence under pressure; Chapter - 21: What next?

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Book SynopsisPatrick Forsyth runs Touchstone Training & Consultancy and specializes in marketing, sales and communications skills. He is based in Essex, UK. He is the author of more than fifty successful business books, translated into 17 languages, including How to Write Reports and Proposals, also published in the Kogan Page Creating Success series. He writes regularly for a number of business journals, and for Writing Magazine.Table of Contents Chapter - 01: Time, a key resource – Opportunities and difficulties; Chapter - 02: First steps towards effective time management; Chapter - 03: Getting (and staying) organized; Chapter - 04: Combating the time wasters; Chapter - 05: Emails – Shortcut or time black hole?; Chapter - 06: First things first; Chapter - 07: Controlling the paperwork; Chapter - 08: Working with other people; Chapter - 09: Final words

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Book SynopsisThe inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People.How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life—like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out to answer these questions, outlining his vision for those in the prime of your life, whatever age you may be. To live life in crescendo is to continually grow in contribution, learning, and influence. In the same way that music builds on previous notes but leaves us anticipating the next note, a life builds on the past but unfolds in the future. The Crescendo Mentality urges readers to use whatever you have — your time, talents, sk

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Book SynopsisThis guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams.What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.

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Book SynopsisTable of ContentsIntroduction 1 Chapter 1 Digital Literacy 5 Chapter 2 Data Literacy 23 Chapter 3 Technical Skills 39 Chapter 4 Digital Threat Awareness 49 Chapter 5 Critical Thinking 65 Chapter 6 Judgment and Complex Decision- Making 79 Chapter 7 Emotional Intelligence and Empathy 89 Chapter 8 Creativity 99 Chapter 9 Collaboration and Working in Teams 109 Chapter 10 Interpersonal Communication 119 Chapter 11 Working in Gigs 131 Chapter 12 Adaptability and Flexibility 143 Chapter 13 Cultural Intelligence and Diversity Consciousness 153 Chapter 14 Ethical Awareness 163 Chapter 15 Leadership Skills 173 Chapter 16 Brand of “You” and Networking 189 Chapter 17 Time Management 199 Chapter 18 Curiosity and Continual Learning 209 Chapter 19 Embracing and Celebrating Change 221 Chapter 20 Looking After Yourself 233 Final Words 249 About the Author 253 Index 255

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Book SynopsisProfessional advice to help you manage one of your most important relationships at work, showing you how to communicate more effectively and openly, and allowing you to build a rewarding and healthy relationship with your manager.Of all the working relationships you have with colleagues, the one with your boss is probably the most important. How it functions can make the all difference between looking forward to going to work in the morning, or actively dreading it. Moving part of the relationship online, and having to communicate via emails or video calls, has the potential to make things even more challenging.Whether you already have a good relationship that you want to build on, or a fraught one that you feel can be improved, this book can help. Manage Your Boss offers practical and effective advice on surviving personality clashes, delegating upwards, developing your influencing and diplomacy skills, and boosting your chances of promotion.

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Book SynopsisIn this updated and revised edition, How to be a Gentleman is a useful handbook that teaches men manners, attitude, appropriate dress, and social skills.Despite how different things are today, the principles of good manners remain the same. This resourceful book teaches men how to distinguish themselves from the rest of the crowd.In How to Be a Gentleman, some tips and guidelines include: How to respond to those with whom you disagree When and where it is appropriate to use your cellphone How to dress for various formal events Rules for conducting yourself at the gym How to engage respectfully with different cultural and religious contexts How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving. This version includes how to communicate, shop, and meet

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Book Synopsis*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes.Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing?· What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.Trade ReviewRiveting * Daily Mail *An utterly sincere guide for people to achieve bigger things in life * Guardian *Very funny and very beautiful, packed with jokes and genuinely wise advice * Chris Evans *So good. I've loved every second of reading it * James Corden *A hilarious book that will be adored by Jimmy's fans. Both of them * David Walliams *Made me laugh, made me think, what more do you want from a comedian's memoir? * Alastair Campbell *I was really annoyed at how good this book is and that's the biggest compliment I can give * Romesh Ranganathan *Very, very funny - a great read * Gary Davies, The Zoe Ball Breakfast Show *At last, a selfless biography that aims to inspire and does. Also, of course, very, very funny * Rich Hall *It's the first life advice book from someone whose life you would actually want * Katherine Ryan *

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Book Synopsis**Shortlisted as a finalist in the Business Book Awards 2023** Can a small business really compete with the biggest business giants? The typical argument is that they wouldn’t have the budget, skills or experience. But Catching Giants demonstrates that this simply isn’t true and shows how, even in the toughest of circumstances and competitive environments, it is possible for the small player to win big. When Kevin Gaskell and his small, inexperienced crew took on the ‘World’s Toughest Row’ and set out to cross the Atlantic Ocean in a tiny rowing boat, they knew it would take a single-minded determination, focus, some innovative approaches and smart thinking to beat their Olympic level competition and become world champions. But that’s exactly what they did! Through this thrilling, motivating and inspiring story of triumph over seemingly impossible odds, Kevin shares the 80 world-beating lessons that he and his team used to beat the best at their own game. Whatever the challenge and whether it’s clarity, strategy, finances or team alignment that appear to stand in your way, these game-changing lessons have the power to help any team leader, manager or business owner overcome barriers and drive their team to reach for, catch and pass their own giants.Trade Review“To be a winner you need a better combination of skills, passion, and culture than your opposition. The approaches and experiences in Catching Giants can be applied in any situation to deliver success.” – Lewis Moody MBE, Rugby Player – England, British and Irish Lions, World Cup winner 2003“Extraordinary! A book to inspire any leader and convince any team that passion, determination and ruthless application can make the impossible doable.” - Pete Goss MBE, Légion d'Honneur Vendée Globe racer, World Sailor of the Year“An extraordinary feat! The maintenance of passion and structure under immense pressure are lessons that can be used by leaders and teams to deliver exceptional results in business” - Charlie Pitcher, Americas Cup and Admirals Cup sailor, world record breaking rower and entrepreneur “Thoroughly recommended! Achieving the extraordinary requires clarity, determination and perseverance. This story is a rich source of the principles, examples and lessons that any reader can apply to building their own success.” - Adrian Hallmark, Chairman & CEO Bentley Motors Ltd

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Book SynopsisLouise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic.This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world.'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

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Book Synopsis____*THE STRATEGIES BEHIND A SUCCESSFUL LIFE FROM THE LEGENDARY GRANDMASTER AND ADVISOR TO NETFLIX'S THE QUEEN'S GAMBIT, NOW WITH A NEW FOREWORD*'In this book, chess is a teacher, and I aim to show it is a great one.' For over twenty years, Garry Kasparov dominated the world of chess. As the youngest ever undisputed World Champion, known for confounding his opponents at every move and breaking record after record, Kasparov was asked the same question time and time again: what makes a champion? Drawing on a wealth of revealing and instructive stories, from the most intense moments of his greatest games to the world-changing decisions of history's greatest strategists such as Winston Churchill and Steve Jobs, Kasparov reveals the strategic ways of thinking that always give a player - in the game of life as well as chess - the edge.PRAISE FOR GARRY KASPAROV'I've never seen someone with such a feel for dynamics in complex positions' - Magnus Carlsen, World Chess Champion'There is nothing in chess he has been unable to deal with' - Vladimir Kramnik, Chess Grandmaster'Mr. Kasparov is not only one of the world's smartest men, he is also among its bravest.' - Hillel Neuer, executive director of UN Watch

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Book SynopsisRewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximising natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colours, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

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Book Synopsis''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn''A must-read for our distracted times'' Dan Goleman''A must-have guide to experiencing every moment of our lives'' Goldie Hawn''A treasure trove of insights and exercises to enrich our lives'' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.Trade ReviewProven practices to take control of our focus and become our best selves. A must read for our distracted times * Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence *Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential * Arianna Huffington, author of #1 New York Times bestseller Thrive *Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times * Jack Kornfield, bestselling author of The Wise Heart *For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently * Sharon Salzberg, author of New York Times Bestseller, Real Happiness *Peak Mind delivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world! * Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute *In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life * Tara Brach, author of Radical Acceptance *How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life-your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance * Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All *Peak Mind is a must-have guide to experiencing every moment of our lives. Equipping us with easy-to-follow exercises based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention * Goldie Hawn *Where our attention goes, neural firing flows, and neural connection grows' is powerfully revealed in the original research and mind-opening ideas and heartfelt stories of this powerful book by one of our world's pioneers in the science of mindfulness. Clear, illuminating, and filled with practices that will strengthen your attention, open your awareness, and cultivate compassionate connections within yourself and in your relationships with others, this is a treasure trove of insights and exercises to enrich our lives! * Daniel J. Siegel, New York Times bestselling author, Executive Director, Mindsight Institute *An inspiring book. Amishi Jha - internationally acclaimed expert on the new science of attention, mindfulness and the brain - shows beyond doubt that mental fitness is as important as physical fitness for human flourishing. This book is for all whose attention is hijacked when they least want it to be - everyone. It becomes urgent for those who have other people's lives in their hands, whether you are a parent or carer, a firefighter or surgeon or in the military. With gentle humour and (often surprising) examples she reveals how and why training in mindful awareness changes the brain's attentional systems, and how the capacity to be attentive is not a "soft skill", but is the strong and precious foundation of everything you want to be and do in your life * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK *

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Book SynopsisYou were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what's already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back...because You Are Stronger than You Think!

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Book SynopsisTHE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

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Book SynopsisDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Book SynopsisOn launch the Mazda MX-5 Mk3 was a radical departure from the previous models that had built the reputation of the MX-5 as the best selling small sports car. Now the Mk3 is being appreciated as the outstanding vehicle it has always been, it is rapidly becoming the 'enthusiasts choice' bought by all ages and for all purposes. This book will guide you through the selection, purchase and ownership of one of these excellent sports cars, your guide Oliver Wild has owned well over 50 MX-5s personally and runs a business restoring these charismatic roadsters. Focusing on the key points to inspect on the Mk3, this guide should help you avoid the common pitfalls and to choose a good example, with additional information about models. The right car is out there, use this book to find it.

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Book SynopsisFinally! A workbook that guides youand your familythrough a positive college admission experience. College admission has always been complicatedand COVID-19 has changed the college search and selection process in profound and challenging ways. But the authors behind the best-selling The Truth about College Admission are here to help with a new college admission workbook that puts the complex process into the hands of students and those who support them. Packed with activities and exercises, it's designed to help students find multiple colleges where they can not only get in, afford to go, and thrive on campus but also enjoy the adventure along the way. From building a balanced list of schools to research and visit to writing essays, preparing for interviews, and ultimately choosing a college to attend, the interactive exercises in this comprehensive workbook provide students with important questions to ask, information to consider, and the preparation they need to help them focus Table of ContentsHow To Use This BookIntroductionPlaylist PlayerPart 11. Why Are You Going to College?2. Re-mapping the Admission Landscape3. Wedges of College AdmissionPart 24. Creating a College List5. The College VisitPart 36. Admission Factors: What Are Colleges Looking For Academically?7. Admission Factors: What Are Colleges Looking For Outside The Classroom?8. Admission DecisionsPart 49. Making Your College Choice10. Closing LettersAfterwordResourcesReferencesAcknowledgementsIndex

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Book SynopsisTrade Review"An awesome book about the Catiline conspiracy."---Rep. Jamie Raskin, Axios"“[A] cautionary warning for our own volatile and perilous political moment. ... Osgood’s clear, engaging translation of Sallust’s The War Against Catiline brings vital aid from the past to the present.”"---Emily Katz Anhalt, Arts Fuse"Rings uncomfortably familiar"---Mark Danner, New York Review of Books

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Book SynopsisRest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

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Book SynopsisTable of ContentsIntroduction by Michael Taylor About Michael Taylor About Tom Butler- Bowdon The Interesting Narrative of Olaudah Equiano

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Book SynopsisBeing a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn't good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined.At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to at least once a week drink a glass of water? But as I began to let go of other people's expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be. In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you:- Raise resilient, emotionally intelligent children - Manage your money- Navigate the world of dating- Forge meaningful friendships - Discover the untold joys of the single-mother life From one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.'I hope reading about my experiences will help you feel excited and proud to be a single mother.'Full of real advice, hopeful and uplifting, Sarah Thompson is the friend every single mother needs in her life.' Emma Bunton'Refreshing... I related so much... it felt like I was being seen... empowering. I found myself laughing out loud quite often while reading it.' Goodreads reviewer'A really good read... interesting, informative, entertaining... a well-researched and intriguing book that was exactly what I needed.' Goodreads reviewer'I really enjoyed this... I'm a single mum and it's great to know there are others out there feeling the same way... reminded me to appreciate the good that has come from being a single mother. I highly recommend this.' Goodreads reviewer

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Book SynopsisWritten by career coach and founder of career development organisation Ladies Get Paid, Claire Wasserman provides the tools and talking points women can use to successfully navigate gender power dynamics in the workplace. The goal? Rise up and get paid. Filled with Claire''s personal stories and straightforward advice, this is a must-read for anyone who wants to take their career to the next level. If you''re looking to get a raise, navigate a promotion, or break the glass ceiling, LADIES GET PAID will show you how. Part how-to guide, part manifesto, LADIES GET PAID encourages the self-advocacy and activism that will help you close the gender pay gap and take the power back in your career.Trade ReviewEvery woman in every workplace can learn something from this book. Claire Wasserman has created a guide to succeeding in your field, even when you feel completely stuck. Ladies Get Paid energizes and shows us how us to lead and get paid more. * Beth Comstock, author of Imagine It Forward and former Vice Chair, GE *Ladies Get Paid is about more than just money - it's a powerful call to action for women everywhere to know their worth, pursue their goals, and become brave leaders. * Reshma Saujani, author of Brave, Not Perfect and founder of Girls Who Code *Women have been talked over, ignored, or downright dismissed for too long. Ladies Get Paid is about saying no more. This book will inspire you to take action and challenge you to ask for what you deserve. Money is power and Claire Wasserman teaches us how to claim it. * Arlan Hamilton, author of It's About Damn Time and founder of Backstage Capitol *Claire Wasserman is a fearless and effective advocate with an impressive record of teaching women how to advocate for themselves and change the trajectory of their careers. Her book is a must read for any woman looking to succeed in her career - and for any man or woman looking to create a fair and equitable workplace. * David Cohen, Senior Counselor to the CEO and former Chief Diversity Officer, Comcast Corporation *Claire Wasserman's whip-smart advice, honest insights, and thought-provoking questions will take your career to the next level. Whether you're setting the groundwork in your first job, or climbing the ladder to the very top, there is something for you in Ladies Get Paid. * Krista Williams and Lindsey Simcik, co-hosts & co-founders of Almost 30 *Beyond-practical and much-needed how-to-get-ahead road map for women... The way Wasserman structures her book makes for clear directions for every point of the career journey... a "gotta-read" playbook. * Booklist *

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Book SynopsisGoogle doesn''t have the answer Dream big, plan smallWhen in doubt, HelveticaAssumption is the mother of all fuck upsStay curiousHow to deal with assholesNo one knows what they''re doing, neither should youIn this straight-talking guide to the real world of work, discover genuinely useful advice that will help you find the confidence to go for that promotion, quit your job, break into that industry, nail that pitch or climb over a creative brick wall. With 120 irreverent, unusual but always useful insights, this book will help you reach your career goals.

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Book SynopsisJohn Adair is acknowledged internationally as an authority on leadership, based in Guildford, UK. The world's first Professor of Leadership Studies, he advises organizations and has received the Lifetime Achievement in Leadership Award. He is the author of the bestselling classics Not Bosses But Leaders, The John Adair Lexicon of Leadership and The Inspirational Leader, all published by Kogan Page.Table of Contents Chapter - 00: Introduction; Chapter - 01: What you have to be; Chapter - 02: What you have to know; Chapter - 03: What you need to do; Chapter - 04: How to turn the core leadership functions into skills; Chapter - 05: How to develop yourself as a leader; Chapter - 06: How to lead at the strategic level; Chapter - 07: How to grow leaders in your organization; Chapter - 08: Appendix; Chapter - 90: Further reading

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Book Synopsis#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBitt

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Book Synopsis'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.Trade ReviewIlliyin's writing disrupts the healthcare industry's monotonous narrative around birthing. This book is about self-advocacy, about understanding yourself and healing. As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book! * Kelechi Okafor, Actor, Director and Author *The Birth Debrief validates and untangles feelings around labour and birth in the most empowering and supportive way. Whether someone is experiencing birth trauma, wants to equip themselves to support a loved one, or wishes to process any feelings around giving or witnessing birth, this book is a much needed map of guidance. Illiyin's experienced and compassionate words will change the landscape of how people approach and process their birthing journeys. I wish I could gift every woman this book! * Anna Mathur, Psychotherapist and Author *Wonderful, warm and engaging. * Hollie de Cruz, author of Your Baby, Your Birth *This is the book that I have been looking for over my past two decades in birth work. Illyin holds you in this book in the same way that she holds you when you are in a session with her. Warmth, compassion seeps from the pages. Everything is broken down simply, no easy task for what can be a complex process. I cannot wait for the birthworkers that I train to read this. This is the missing piece for birthworkers and activists. * Mars Lord, Life Coach, Educator and Reproductive Justice Activist *A gift for pregnant and post-partum women everywhere. * Clare Bourne, Pelvic Health Physiotherapist *This book is absolutely incredible. One of a kind - I couldn't stop reading. * Tessa van der Vord, @mentalhealth_midwife *Illy had a huge impact on me and helped me to shift my perspectives and adjust * Grace Victory *I wish I had access to this type of book whilst I debriefed my birth and explored my own healing journey * Lorna Hayward *

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Book SynopsisAn inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.Trade ReviewAn urgent call to arms for each and all of us. -- Matthew McConaugheyRyan Holiday is a genius. -- Chris EvansA clear and inspiring guide for how to develop this highest of human virtues. -- Robert GreeneWorthy for anyone trying to develop their own code, this is a superb handbook for crafting a purposeful life. Masterfully composed and highly readable, using stories from antiquity to the modern-day realities confronting all leaders, the 'march' of the chapters brings forward valuable gems on each page of the journey. Holiday's themes will remain with you and strengthen you long after you finish reading it. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseRyan Holiday's Courage is Calling traces the history of courage and its many faces through the ages and arrives at the present day with an urgent call to arms for each and all of us. As we battle our enemies within and without, will we choose to rise-up to the call of our courage or blush and bow down to the whispers of our cowardice? Our answer to this question is about more than our sense of duty, it's about our freedom. It's about more than wins and losses, it's about our survival. It's on me, it's on you, it's on us. Take the dare we may. -- Matthew McConaughey, Academy Award Winning Actor and New York Times #1 best-selling author[Courage Is Calling] dresses us with the proper garments of courage, something we need more than ever. -- George RavelingRyan Holiday shows his own courage in this book to not toe the line, to speak truth to power, and show us all why we must not defer to fear if we are to go forward together with grace and humanity. Drawing on examples across history--from the ancient Greek and Roman world to Florence Nightingale to his own critique of 'hollow courage' in our own times, Holiday shows why virtue matters now more than ever. -- Nancy Sherman, Professor of Philosophy at Georgetown UniversityIn a world full of people riddled with fears and deeply afraid of sticking their necks out, our salvation lies in cultivating courage in all arenas of life. In this book Ryan Holiday has provided a clear and inspiring guide for how to develop this highest of human virtues. -- Robert Greene, #1 New York Times bestselling author * The 48 Laws of Power *In this clarion call to act on your convictions, Holiday draws on a remarkable range of figures from Socrates to Solzhenitsyn. A heartfelt and passionate book. -- Shadi Bartsch, author and translator * The Aeneid *A superb handbook for crafting a purposeful life. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseIt is fantastic ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions

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Book SynopsisAn elegant collection of legendary designer Coco Chanel’s maxims on style, women and life, presented in a fashionable gift format.Trade Review'The perfect gift for lovers of fashion in general and Chanel in particular' - Cent Magazine'Full of witty bon mots' - Country and Townhouse'For someone with an interest in fashion, you can't go far wrong with "The World According to Coco"' - The Tablet

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