Self Help & Mindfulness Books
Ebury Publishing Find Love: How to navigate modern love and
Book Synopsis'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne Cotton
£15.29
Profile Books Ltd Living the Artist's Way: An Intuitive Path to
Book Synopsis'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares Julia's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.Trade ReviewPRAISE FOR JULIA CAMERON * : *The queen of change * New York Times *A lifelong creative and the queen of morning routines * The Cut *Julia Cameron invented the way people renovate the creative soul * New York Times *PRAISE FOR THE ARTIST'S WAY * : *I absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma GannonCameron's morning pages have shaped the lives of millions of others * Guardian *Want to write that novel? That play? This is the book -- Lemn SissayIt completely changed my life -- Kerry WashingtonSo inspiring -- Reese WitherspoonWithout The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertIt's a big dog book ... [morning pages] gets all the gunk out of my head so that I can just start afresh and focus on whatever is in front of me -- Michaela CoelIt's a great tool for any type of creative person. I've given away so many copies -- Tayari JonesUnlock your inner creativity and ease your anxiety * Daily Telegraph *I talk about this book all the time - I use quotes from it when I interview people, I use techniques from it to improve how I work, I'm pretty obsessed with the book, I've read it twice, it's amazing -- Fearne CottonIf you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started -- Anne LamottI never wrote until I started The Artist's Way ... Being introduced to that book, over 20 years ago, really changed my life -- Billy PorterCameron wants you to have a serious think about what you really want from your life * The Times *If there's a key takeaway from Julia Cameron's cult book The Artist's Way, it's morning pages: the daily practice of three pages of longhand, stream-of-consciousness writing done first thing in the morning. Many writers and artists swear by them * AnOther Magazine *Everything creative I've done has led from the freedom this book gave me. This book truly changed the path my life was taking [and] I still go back to it when I feel stuck -- Cariad Lloyd, host of Griefcast and author of You Are Not AloneIt's absolutely incredible -- Naomie Harris OBE
£17.09
Headline Publishing Group Glow in the Fcking Dark
Book SynopsisTHIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT''S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK. The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.Tara Schuster thought she was on stable ground. For years, she''d worked like hell to repair the emotional wounds inflicted during what she refers to as her mess-wreck disaster of a childhood. She''d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpTrade ReviewTara Schuster is a phenomenal storyteller-a woman who insisted on reclaiming her agency to shine in bleak circumstances. Glow in the F*cking Dark is a revealing and powerful book that lit me up from the inside out. -- Glennon Doyle, #1 New York Times bestselling author of Untamed, founder of Together Rising and host of the podcast We Can Do Hard ThingsHealing takes effort - and we can't do it alone. In Glow in the F*cking Dark, Tara Schuster guides us along as she finds her way through her own pain and offers honest, often funny and actionable advice for taking charge of your emotional health. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the podcast Dear TherapistsTara Schuster has done something remarkable: She's written a guide to facing the slings and arrows of life that's both delightfully irreverent and disarmingly earnest. You'll laugh, you'll cry, and you might just come away stronger and better. -- Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorklifeGlow in the F*cking Dark proves that Tara Schuster is a modern-day guru for people who really hate gurus. Ruthlessly authentic and bitingly hilarious, Tara takes us on a roller coaster of self-discovery, revealing that we are all the student and the teacher on our own paths to growth and healing. -- Melissa Urban, CEO of Whole30 and #1 New York Times bestselling author of The Whole30 and The Book of BoundariesFormer Comedy Central exec Schuster follows up Buy the F*cking Lilies with an upbeat plan for readers to become more confident versions of themselves. Blending witty personal anecdotes and ample doses of wisdom, Schuster urges readers to surpass their 'good-enough plateau' and 'unleash [their] inner glow.'. . . Her stories are candid and funny, and her chatty tone keeps the narrative moving. Readers will be charmed by Schuster's honesty and humor. * Publishers Weekly *[Tara] Schuster organizes her ideas into easy-to-follow steps (each chapter ends with a bite-sized 'Little Thing That Helps') and also provides funny, self-deprecating anecdotes-e.g., the time she gave herself an allergic reaction eating a self-imposed raw-beet-and-kale diet during an online meditation retreat. The author doesn't shy away from her darkest moments, writing about her troubled relationship with her father or her struggle with suicidal thoughts, which can 'make you feel full-body sick, like your insides are going to leap out of your skin or, sometimes, like every muscle is paralyzed. It's an excruciating kind of agony that you want to end at all costs.' An approachable, exuberant combination of memoir and self-help. * Kirkus Reviews *
£10.44
Octopus Publishing Group Self-Care for Students: Simple Well-Being Tips to
Book SynopsisPut your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
£9.49
Georgetown University Press Foreign Policy Careers for PhDs: A Practical
Book SynopsisA rich resource with insightful information and guidance for PhD holders considering a career in international affairs Whether out of choice or necessity, many people with doctorates pursue careers outside the academic world. Foreign Policy Careers for PhDs provides a wealth of information, advice, and encouragement to PhD holders who are considering a career in foreign policy. James Goldgeier and Tamara Cofman Wittes draw on their own experiences and present inspiring interviews with over two dozen practitioners who successfully made the transition to policy work. Foreign Policy Careers for PhDs reveals the wide array of public, nonprofit, and private-sector organizations that hire PhD holders. This book serves as a compass for job seekers as they navigate the policy community, think about the opportunities that would be right for them, and present themselves as attractive candidates. The book concludes with appendixes that list employers, fellowships, networking groups, and more. Foreign Policy Careers for PhDs is essential reading for people who are exploring career possibilities and a unique resource for academic advisers and career counselors.Trade ReviewForeign Policy Careers for PhDs: A Practical Guide to a World of Possibilities is essential and invaluable reading for anyone who is exploring private and governmental foreign policy career possibilities and is a unique and seminal resource for academic advisers and career counselors. * Midwest Book Review *Table of ContentsAcknowledgments Introduction: Why This Book Is For You1 Working In Foreign Policy versus Working On Foreign Policy2 Creating Opportunities in Graduate School3 Envisioning Yourself in Policy Work 4 The Foreign Policy Ecosystem5 Looking for a Job in Foreign Policy6 Career Pathways in Foreign Policy7 Making a Difference Working in Foreign Policy AppendixesA: Selected Workshops, Summer Programs, and FellowshipsB: Selected Washington-Area Institutions Conducting Policy-Relevant ResearchC: Selected Networking Opportunities IndexAbout the Authors
£19.00
Quercus Publishing Don't Get a Job…Make a Job New Edition: Inventive
Book SynopsisIs it your dream to make it as a creative? Imagine for one moment that there are no employers, no firms to send your CV to, no interviews to be had. How would you forge your own path? The most ingenious and driven designers have found ways of making opportunities for themselves across the creative disciplines - ways you can learn from too.Don't Get a Job?... Make a Job celebrates the various strategies that the next generation of creatives are taking to gain exposure and define their own success. This revised edition includes inspirational advice and a new chapter on making a difference, features new stories from 13 innovative designer-entrepreneurs, and checks in with many of the original creatives from the first edition.
£18.00
HarperCollins Publishers How to Butter Toast
Book SynopsisHow to Butter Toast is the antidote to cookbook-overload. In this fun and entertaining recipe book without any recipes, Ottolenghi co-writer Tara Wigley equips you with rhymes and confidence to cook great food instinctively.Melted butter on hot toast and served up on a plate.It seems like nothing, really, could be clearer or more straight.But though, in terms of things required, the number is just two,there is a lot of wiggle room for what there is to do.Cook and author Tara Wigley had been to cookery school, read hundreds of cookbooks and developed recipes for over a decade. Yet she found the fewer the ingredients in a recipe, the more confusion there was about how best to make it. The result is How to Butter Toast, a collection of rhymes that will enlighten and entertain, reassure and ultimately liberate the culinarily confused.The rhymes provide reassuring and memorable answers to the culinary conundrums we often face: How long should I boil an egg? What's the best way to crush gaTrade Review‘Full of useful cooking tips and tricks for so many different everyday meals and very tastefully done in gentle rhyme form! Love the uniqueness of this gorgeous little guide, great for family cooking, too!’ Sabrina Ghayour ‘Joyfully bonkers compendium of culinary wisdom.’ The Times, 16 best cookbooks and food writing of 2023 'How to Butter Toast is [Tara's] light-hearted cooking advice told in rhyme. Think Felicity Cloake if she was channeling Ogden Nash'. Niki Segnit ‘In just a couple of hours reading it, I feel l've learned more than from reading dozens of recipes. It's something to dip into and return to with delight. A lovely kitchen companion.’ Bee Wilson ‘If you love reading cookbooks as bookbooks then then this is for you.’ Georgie Hayden ‘An ingenious, original, rhyming cookbook.’ Dominique Woolf ‘Can't wait to read it over martinis and poached eggs (probs not together).’ Angela Clutton ‘Brilliant, witty book by one who can write a ditty about anything. A cookbook without recipes – it's a BRILLIANT addition to any book shelf!’ Ravinder Bhogal ‘[A] unique and brilliant rhyming recipe book without any actual recipes but plenty of poems featuring all the clever tips and tricks for making eggs and vinaigrettes and martinis and toast truly your own.’ Martha Delacey ‘Charming’ Nigella Lawson ‘Amazing culinary instruction in poetry’ Tamar Adler ‘Quite unlike any other cookbook you're likely to have come across before. Rather than featuring recipes split into ingredient lists and method steps, it is all written in rhyming verse. Tara's poems offer sage instruction in all manner of essential kitchen tasks, from how to fry an egg to the best way to roast potatoes’ Waitrose Weekend ‘A book packed full of wise words. Most of which rhyme. Useful and fun – something for everyone, whether a beginner or expert in the kitchen' Ed Smith
£15.29
John Wiley & Sons Australia Ltd The Life List
Book SynopsisHow to start living your best life a life by design The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformational, life-is-for-living handbook. And it belongs in the hands of every woman who yearns to do something more spectacular! After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a life list: A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own
£15.26
Hammersmith Health Books The Power of Colors, 2nd Edition: Discover the
Book SynopsisNoah Goldhirsh shares the meaning of colors that surround us and how they affect us physically, psychologically and emotionally, showing how we can use their power to understand our strengths and how to maximize these to realize our full potential. With the help of the Wheel of Colors, drawn from Native American culture, she shows us how to discover which colors are best for us and how to use them to overcome our greatest challenges. For this second edition she has included new illustrations and information in response to reader feedback, including diagnosis based on the reflection of the human body in the palms of the hands.Table of ContentsColors in daily life; The Native American Wheel of Colors - meanings of colors one to twelve; Color related to life and seasonal cycles; Colors in healing; Drawing palms and what this tells us; Drawing the 'man and the tree' and what this tells us; Candles and colors; Protection through color; Healing bracelets and soul and color cards. (See detailed list on page 2)
£17.09
Summersdale Publishers Sort Your Shit Out
Book SynopsisDiscover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in order
£9.49
Scholastic A Little Bit of Positivity Potatoes Peppers and
Book SynopsisA Little Bit of Positivity is the perfect gift for childrenand adults alike. Filled with adorable fruit and vegetables with positive affirmations,this book is full of encouraging words and colourful artworkto help cheer readers on.
£9.99
Juggernaut Publication The Rudest Book Ever: Powerful Perspectives to
Book SynopsisShwetabh Gangwar, a YouTube star with 2.5M followers, provides blunt advice on personal growth and problem-solving, promoting self-awareness, independence, and challenging societal norms. His direct approach aims to provoke introspection and change.
£12.34
Chronicle Books Slowing
Book Synopsis An inviting guide to reclaiming your time and discovering the wondrous pleasures of slow living.What beautiful possibilities await us when we slow down? For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention. Her captivating essays reveal how slowing down positively affects our minds, relationships, and work, and contributions from a wide range of luminous voices in art, food, design, and beyond—including Sophia Roe, Leah Thomas, and Jezz Chung—explore the magic that emerges when we intentionally shift our relationship to time and productivity culture. Throughout, readers will also find simple-to-follow guided practices for creativity, journaling, and introspection to help them disco
£16.19
Clarkson Potter/Ten Speed Small Talk
Book Synopsis
£11.12
John Murray Press Oh Miriam
Book Synopsis''Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show'' ROBERT McCRUM, Independent''Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes''s manifesto for a fulfilled life . . . She loves to tell it straight. And the older she gets, the straighter she tells it'' SIMON HATTENSTONE, Guardian''Irrepressible . . . A life-enhancing rollercoaster of a ride . . . this book is like Margolyes herself - outspoken, ebullient and unexpectedly wise'' EMMA LEE-POTTER, Daily Express''Snortingly funny . . . deliciously unbridled . . . There is something heroic in her unruliness. Let Miriam take the lead and enjoy the show'' RHIK SAMADDER, Observer''Insanely Trade ReviewPraise for This Much is True:There's never been a memoir so packed with eye-popping, hilarious and shockingly candid stories * Daily Mail *Startling, thrillingly outspoken, provocative, potty-mouthed and exhilarating . . . This Much is True is never boring. Her personality is so likeable she can only leave you wanting more * Daily Telegraph *As outrageously entertaining as you'd expect * Daily Express *Wickedly honest . . . When I was reading this book on a train, a stranger asked if I was OK because I was crying with laughter * Guardian *An irreverent, straight-talking, riotous romp through an extraordinary life * Sunday Post *Miriam Margolyes is a force to be reckoned with . . . I challenge anyone not to be entertained by this follow-up to This Much is True * Good Housekeeping *
£15.29
InterVarsity Press On Getting Out of Bed: The Burden and Gift of
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£16.14
Hay House Inc Power Thoughts
Book SynopsisLouise Hay was an inspirational teacher, incredible visionary, and self-help pioneer who educated millions since the 1984 publication of her bestseller, You Can Heal Your Life, which has more than 50 million copies in print worldwide and spent 16 weeks on the New York Times bestsellers list. She appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad.Renowned for demonstrating the power of affirmations to bring about self-healing and positive change, Louise was the author of more than 30 books, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life.Louise was dubbed the closest thing to a living saint by the Australian media and in 1985, Louise began her famous support group
£9.49
Gibbs M. Smith Inc The Language of Flowers
Book Synopsis
£11.04
Juggernaut Publication The Heartfulness Way: Heart-based Meditation for
Book SynopsisThe Heartfulness Way by Kamlesh D. Patel explores the spiritual search for true center through illuminating conversations and practical tips on prayer, yogic transmission, and meditation. It guides seekers to find meaning and contentment in life.
£17.16
Octopus Publishing Group Release Your Inner Lioness: Empowering Quotes
Book SynopsisSupercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.Stay fierce and fearless - unleash your inner lioness and hear her roar!
£6.99
Adams Media Corporation 52 Ways to Live a KickAss Life Updated Expanded
Book SynopsisAn (updated) kick in the ass for women everywhere from podcaster, life coach, author, and self-proclaimed hell-raiser Andrea Owen, this collection of revised challenges will help you discover your inner badass and create the happy life you?ve always wanted.Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for?until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful revised and updated edition, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-oriented lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren?t satisfied?and how to fix it. Owen?s life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. Now with updated advice and challenges to wrap up each chapter, Andrea is more focused than ever on making changing your life as accessible and manageable as possible. With 52 Ways to Live a Kick-Ass Life, you will shut off your inner autopilot, kick empty expectations to the curb, and live a bigger, gutsier life.
£10.44
Trigger Publishing Adventures in Opting Out: A Field Guide to
Book Synopsis'I emerged from Adventures in Opting Out feeling courageous. In these pages, Cait Flanders does more than simply inspire us to live with more depth and authenticity. She gives us rare, practical guidance on reaching beyond outworn cultural norms to discover – and to follow – the adventure that is ours alone to create' Lyanda Lynn Haupt, author of Mozart's StarlingHere are some of the things Cait Flanders has opted out of in the past 10 years:• Drinking, when she decided to get completely sober, at the age of 27.• Living with debt, when she finished paying off $30,000 of it and vowed: never again.• Working in an office, when she quit to work for herself.• Having a lot of stuff, when she decluttered and got rid of 80-85% of it.• Having a home, when she decided to fully embrace her nomadic lifestyle.In Adventures in Opting Out, Flanders offers a trail map to following her example and building a slow, mindful, minimalist life that emphasizes the beauty of the natural world, the importance of real human connection, the joys of travel, and the happiness that comes from living an intentional life in harmony with your own values.Choosing to opt out is a brave decision, and ultimately an infinitely rewarding one. But that doesn't mean it's easy. There will be hardships along the way – relationships questioned, demons faced, addictions confronted – but with Flanders's guidance and advice, drawn from her own journey and examples of others who have picked the road less travelled, you'll have all the encouragement and insight you'll need to build a life of purpose, fulfilment, and adventure.Trade Review'I emerged from Adventures in Opting Out feeling courageous. In these pages, Cait Flanders does more than simply inspire us to live with more depth and authenticity. She gives us rare, practical guidance on reaching beyond outworn cultural norms to discover – and to follow – the adventure that is ours alone to create' -- Lyanda Lynn Haupt, author of Mozart's Starling'The prose reads like a long letter from a good friend. The book is unique and full of wisdom. I highly recommend' -- Tammy Strobel, author of You Can Buy Happiness (and It's Cheap)
£13.49
HarperCollins Publishers 100 Years of The Sunday Times Crossword
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£12.34
Clarkson Potter/Ten Speed QA a Day Modern
Book SynopsisBy writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever.Featuring gorgeous textile patterns, this journal offers a simple way to capture daily thoughts and turn them into a precious time capsule of the next five years. Turn to the day’s date and respond to the writing prompt. Then see how your answers change year after year. Questions include:• Write the first sentence of your autobiography• What’s the next book you want to read?• What is the most honest thing you’ve said today?• What’s your favorite brunch food?This unique and beautiful new version of our phenomenally successful Q&A a Day pairs the original prompts with stunning patterns from a beloved textile designer.
£16.31
Rockridge Press Question a Day Journal: 365 Days to Reflect and
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£14.24
Headline Publishing Group Why Vibes Matter: Understand Your Energy and
Book SynopsisWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.Trade Review'This fascinating and approachable book leads us into the science and mysteries of interconnectedness, and offers simple practices from the world's spiritual traditions that open us to fundamental vibrations flowing through all of life. Dr Yount's remarkable exploration provides deep insights into the hidden frequencies of our shared existence. A most compelling and transformative journey' -- Marilyn Schlitz, PhD'If you’ve used the term 'Good vibes' in conversation and ever wondered what it really means, then Garret Yount's new book delivers on every level. You'll learn why some people feel nicer to be around, why some places feel spiritual, and even how you can change your own vibration to create more lightness and ease. He shares a multitude of fascinating insights and backs them up with science conveyed in highly accessible, and often humorous, language' -- David R Hamilton PhD, author of How Your Mind Can Heal Your Body
£10.44
St Martin's Press The Law of Attraction
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£13.29
Rowman & Littlefield Sweet Sorrow: Finding Enduring Wholeness after
Book SynopsisFew of us know how to navigate the territory of traumatic loss successfully. Sweet Sorrow shows how we can respond and grow stronger from loss and suffering. Written by a psychologist and certified bereavement trauma specialist in the decade following the loss of her husband, father, mother, and only sibling, this carefully considered work provides perspective on grief and healing over time. This longer-term approach allows readers to have a more complete and accurate picture of the oscillations of grief over time. The book describes not only the immediate agony of the author’s losses, but also the process of starting over and making a successful new life as a single person full of hope and joy.Sweet Sorrow combines the author’s psychological expertise and clinical experience with the compelling art of memoir to illuminate the surprising ways in which loss survivors can grow and even thrive to achieve wholeness after heartbreaking, traumatic losses. Using findings from post-traumatic growth, as well as evidence-based psychological approaches, Sweet Sorrow illustrates through story and example, ways for grief survivors to start over, to manage chaos and stress, to let go, and to heal with new strategies and re-storying. Sweet Sorrow also provides resources and recommendations for self-care, as well as tips and suggestions for all of us trying to respond creatively and helpfully to those around us suffering loss. Ultimately, Sweet Sorrow is a book of inspiration intended to accompany readers through the processes of loss and grief much like a helpful Sherpa might guide a lost traveler. Trade ReviewSweet Sorrow is an excellent book. Through a narrative approach, the book places an emphasis on the actual experience of the death of a loved one (husband). The author provides critical insight into the journey of death as experienced by a caretaker, in this case the spouse. The author speaks from ‘the heart’ and takes the reader through the journey of impending and then final loss. While the beginning of the book gives information about the unique challenges that the caregiver/ spouse faces, the end of the book is insightful in providing self-help information for the reader. -- Loretta Bradley, PhD, LPC, LMFT. NCC, Paul Whitfield Horn Professor, Texas Tech University, Former President of the American Counseling Association (ACA)Sweet Sorrow is an excellent book. Through a narrative approach, the book places an emphasis on the actual experience of the death of a loved one (husband). The author provides critical insight into the journey of death as experienced by a caretaker, in this case the spouse. The author speaks from ‘the heart’ and takes the reader through the journey of impending and then final loss. While the beginning of the book gives information about the unique challenges that the caregiver/ spouse faces, the end of the book is insightful in providing self-help information for the reader. -- John C. Norcross, PhD, ABPP, Distinguished Professor of Psychology, University of Scranton, and author of “Self-Help That Works” and “Changeology”Table of ContentsChapter One: Introduction and Loss of the Fairy TaleChapter Two:Sense of an EndingChapter Three:The Veil of IllusionChapter Four:The Transition and AftermathChapter Five:Manifestations of the Soul Following DeathChapter Six:Starting Over and Post-Traumatic GrowthChapter Seven:Turbulence and ChangeChapter Eight:Letting Go and Facing Loss: Stress and Self-CareChapter Nine:Coping with Loss: Grief SurvivorsChapter Ten:Responding to Loss: Grief HelpersChapter Eleven:Health, Healing, and HopeChapter Twelve:Epilogue: Jay
£14.24
Harriman House Publishing Same As Ever: Timeless Lessons on Risk,
Book SynopsisWhen planning for the future we often ask, "What will the economy be doing this time next year?" Or, "What will be different ten years from now?" But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question: What will be the same ten years from now? What will be the same one hundred years from now? Knowledge of the things that never change is more useful, and more important, than an uncertain prediction of an unknowable future. In Same As Ever, bestselling author Morgan Housel shares 24 short stories about the ways that life, behaviour, and business will always be the same.
£19.89
Microcosm Publishing Unfuck Your Burnout: How to Survive Your
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£999.99
Inner Traditions Bear and Company Heal Your Ancestral Roots: Release the Family
Book SynopsisMany people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in your family energy field--and the problematic patterns that arise in your life could be ancestral trauma calling out to be healed. Presenting a guide to releasing the family patterns that hold you back, Anuradha Dayal-Gulati, an energy practitioner specializing in ancestral and emotional healing, explores the energetic principles that govern your family lineage and the many ways your ancestral field can support you as well as how it can hold you captive. She explains how the experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you and how, sometimes, themes reappear in a family for several generations in a row--patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humour. The author provides exercises and tools--such as journal practices, visualizations, meditations, and mind mapping--that can help you recognize and release negative family patterns, explaining how you don’t have to know anything about your ancestors to bring about healing. She shares her own healing journey and her experience with family constellation therapy and explores in depth the use of flower essences to transform emotions and release generational trauma. She discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam. Teaching you how to recognize the patterns that manifest in your daily experiences, this guide shows how, by healing your ancestral roots, you can lift the unconscious, invisible barriers that keep you from creating the life you want.Trade Review“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.” * Dan Cohen, Ph.D., family constellation facilitator and author of I Carry Your Heart in My Heart: Fam *“Anu’s clear, concise, down-to-earth writing style and easy-tofollow exercises make her book one of the best for beginners, clients, and practitioners alike. Sharing her step-by-step process, she shows you how to find peace and contentment in your life by connecting to yourself, to your family energy field, to the Earth, and ultimately to the Source of all that is. I wholeheartedly recommend this book.” * Susan Ulfelder, ND, LMT, BCPP, RDH, traditional naturopath, doctor of integrative medicine, and foun *“This book seeks to outline an alternative path forward—one that involves healing one’s roots and forging a new path. To accomplish this, the book introduces two crucial concepts— family energy fields and flower essences—that complement familiar techniques to address family trauma, like therapy and essential oils.” * Foreword Reviews *“Heal Your Ancestral Roots offers a thought-provoking option for dealing with family issues, creating a path to a more fulfilling life.” * BlueInk Review *“A compelling, spirited guide that aims to help readers understand who they come from.” * Kirkus Reviews *"In this compassionate entry, personal development coach Dayal-Gulati charts a path for readers to heal from ancestral trauma. This entry takes a nuanced approach to addressing family suffering, and readers will find her advice actionable and cathartic. Dayal-Gulati’s wisdom will easily attract the spiritually inclined." * Publisher's Weekly *"This is an enlightening guide for anyone looking to uncover how family history and intergenerational suffering impact our lives today. I was grateful to learn about energy medicine through flower essences, family constellations, rituals, and ceremonies. Awareness is often a first step toward action. Dayal-Gulati offers a non-traditional path toward healing, and it requires openness to be honest and vulnerable. Healing family trauma requires deep internal work over time, and I am thankful for the lessons shared in this book." * Maileen Hamto, San Francisco Book Review *Table of ContentsPreface Introduction: Living Life in Full BloomDo You Have the Power to Change Anything? Part I: Healing My Roots 1 Why Heal Your Roots?Can You Inherit the Fate of Your Ancestors?Seeing PatternsFilling the Void What Happens When Your Ancestors Fail to Move On? What to Expect in This Book: The Journey Ahead 2 The Power of the Unseen The Dispensation of Hope The Arrival of Haripriya Leaving India3 From Fate to DestinyDiscovering Flower EssencesThe Threshold of Life and Death My Lifeline FindingMy Purpose4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect Part II: Healing Tools 5 Healing with Flower Essences How Essences Work Essences of Transformation How Long Should You Take Flower Essences For? 6 How to Honor Your Ancestors How to Set Up an Ancestral Altar The Power of PrayerPrayers to Release the Past Your Ancestors Wantto Connect with You Too How to Do Tarpanam Part III: Understanding Your Family Energy Field7 Rewriting Your Parental StoryThe Debt of Life: Parents Give and Children Receive How Trauma Affects Your Roots Understanding Your Parental WoundsRewriting Your Parental Story Releasing Your Unconscious Loyalty to Your Parents Connecting with Universal Unconditional Love 8. Parents Give and You Receive The Queen of StrengthsYour Unconscious Blocks to Receiving Honoring Our Parents The Energy of a Mother’s Love 9 Everyone Belongs in a Family Why Does This Happen? Our Hidden Legacies The Elephants in the Room Making Space for EveryonePart IV: The Journey Home 10 The Path Back to Yourself Karma and Grace Faith Takes You Beyond Synchronicity The Challenge of Building Faith 11 Connecting with Mother EarthWhat Does It Mean to Be Grounded?The Healing Power of Water 12 Let Your Life Blossom What Does It Mean to Honor Your Life or Yourself? Shifting Your Perspective Self-Care and Self-Compassion Blessings to Blossom Filling the Hole Within 13 The Four Pillars The Price of Belonging The Path of Transformation Connecting to the Flow of Love and Life From Sight to Insight AppendicesA: Some FAQs on Flower Essences B: Flower Essences and Essential Oils C: A Starter Kit of Flower Essences D: Five Flower Essence Formulas Formula #1: An Optimism Formula Formula #2: Boundaries Formula #3: Self-Love and Self-Worth Formula #4: Need Direction?Formula #5: Letting Go Glossary Resources List of Exercises Acknowledgments Index About the Author
£14.24
Cornerstone Right Kind of Wrong
Book SynopsisAmy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her pioneering research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker in the world, and her research has been covered by the Wall Street Journal, New York Times, Washington Post, Financial Times Harvard Business Review, and been drawn upon by companies including Google, Pixar and Microsoft.
£10.44
Hay House UK Ltd The Path to Spiritual Advancement
Book SynopsisFrom the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked for more, and Dr. Hawkins realized that consciousness itself continued to grow and evolve. As a spiritual teacher, dedicated to the highest Truth, to God, and to his love for mankind, he decided to create the lecture presentations these books are based on. His lighthearted spirit, wonderful sense of humor, and real-life stories are evident in this book. In it, the core of Dr. Hawkins' body of work that he later called, The Pathway of Devotional Non-Duality is delivered in full. This volume consists of Dr. Hawkins''s finest work from January and Februar
£14.39
Chelsea Green Publishing Co The Celestial Garden
Book SynopsisDid you know that the cycles of the moon and the zodiac can be a powerful tool to improve your success with all kinds of gardening tasks? InThe Celestial Garden, long-time gardener and herbalist Jane Hawley Stevens explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting, propagation, pruning and much, much more.The Celestial Gardenintroduces and explains all aspects of astrological gardening: What moon signs are, and why and how the phase of the moon affects plant growth How to align the moon's passage through the constellations of the zodiac with daily garden tasks and projects Specific tips and advice for the best activities to undertake during each of the moon's phases: planting seeds, roots, and transplants pruning, weeding, propagation, harvesting, starting new garden projects or throwing garden
£21.25
Advantage Media Group Relationship Equity: Your Cornerstone Investment
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£22.49
Chicken Soup for the Soul Publishing, LLC Chicken Soup for the Soul: Time for Christmas:
Book SynopsisGet into the holiday spirit with these magical stories of family and friends… giving and sharing… joy and blessings! You'll be inspired by these tales of kindness, gratitude and giving. You'll also pick up some creative ways to make your own holidays even more special, with new plans for family fun, gift ideas and recipes. These 101 real-life personal stories from the very best of Chicken Soup for the Soul's library are filled with the cheer of the season. They'll leave you smiling and eager to share the holidays, from Thanksgiving to Hanukkah to Christmas and New Year's. We didn't forget the kids either. The stories in this collection are “Santa safe,” meaning that they keep the magic alive even for precocious readers. Your purchase will support Toys for Tots as well, creating miracles and blessings for children.
£11.69
Sounds True The Modern Mythology Oracle Deck
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£12.92
Sounds True Inc Wise Confidence
Book SynopsisA road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book's unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.David A. Treleaven, PhD, author of Trauma-Sensitive MindfulnessImagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullestyet in a culture that confuses bravado, delusion, and narcissism with self-confidence, it's no wonder we subconsciously internalize a limiting identity defined by fear and doubt. My goal is to show you a different approach to confidence, says Giovanni Dienstmann. Not based on arrogance, but integrity, rooted in a fully integrated, energized, and unwavering faith in yourself. I call this wise confidence.With Wise Confidence, this expert teacher and life coach brings together lessons and research from psychology, philosophy, spiri
£15.29
TSO The official DVSA guide to driving the essential
Book SynopsisWhether you're a learner, an experienced driver or a driving instructor, The Official DVSA Guide to Driving the essential skills is packed full of advice that will help you stay safe on our roads. This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.
£17.99
Inner Work Project In the Flow
Book Synopsis''For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal - and whatever happens to fall onto the page.'' Henny. Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it - in times of overwhelm, change, challenge, uncertainty, creativity or joy. Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It''s an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way. In this stunning workbook & journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice.
£11.69
Penguin Putnam Inc The TimeBlock Planner Second Edition
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£24.00
Simon & Schuster Getting to Sorry
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£11.69
Penguin Books Ltd Rich AF
Book SynopsisFrom TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you: Maximize your earnings to get more out of your 9-to-5 Understand the differences between savings accounts, and where you should keep your money Identify the tax strategies and (legal) loopholes you need to retire in style Overcome investing fears to secure wealth for generations Trade ReviewI wish this book existed when I was coming up and making money for the first time, because Vivian shows us how to make our finances WORK for us! So proud to see my fellow Asian girly teach us all how to be Rich AF! -- Bretman Rock, social media phenomenon and bestselling authorI can’t get enough of ‘Your Rich BFF’ on social media. Vivian’s book, Rich AF, is as smart, funny, and forthright as her videos, but there are more of her stories to enjoy as she imparts valuable lessons and breaks down complicated financial concepts in a way that will keep you chuckling as you read. -- Lisa Ling, award-winning journalist and CBS News reporter'If you’ve ever felt like the world of finance wasn’t for you, Vivian will show you that no matter who you are, it’s never too late to pull up your seat at the table. Rich AF proves that finance is for everyone!' -- Karamo Brown, author, actor, and Queer Eye culture expert'In Rich AF, Vivian’s passion for financial literacy and desire to help others shines through. This is an excellent roadmap for those who want to learn how to make the most of their money.' -- Alexa von Tobel, CFP®, author of Financially Forward and founder of Inspired CapitalA spry crash course for how young people can build wealth * Publishers Weekly *This book will appeal to everyone who deals with money, especially younger readers who are starting their career journeys and looking to build financial strategies of their own. * Booklist *
£17.09
Planeta Publishing Más Fuerte Que Nunca / Rising Strong: How the
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£17.56
Cornerstone Clear Thinking
Book SynopsisShane Parrish is the founder of Farnam Street, the world's most-read blog on clear thinking. Described by Business Insider as 'Wall Street's biggest influencer', Shane's podcast The Knowledge Project has been downloaded 35 million times and his Brain Food newsletter has nearly 500,000 subscribers. Shane's work has been featured in nearly every major global publication, including the New York Times, Wall Street Journal and Financial Times.
£10.44
Whitaker House Sanando El Corazón: Sobre Las Ruinas Que Otros
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£11.39
Planeta Publishing Cómo Hacer Que Te Pasen Cosas Buenas / How to
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£13.29
Hay House Inc 7 Rules of SelfReliance
Book SynopsisUSA TODAY BESTSELLER!Become more successful and achieve your goals through the seven rules of self-reliance as taught by Maha Abouelenein, a sought-after strategic communications consultant who has worked with Jim Kwik, Gary Vaynerchuk, Karen Wazen, and more. In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an optionit's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals. In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance. Inspired by her father's teachings, Abouelenein encapsulates the essence of self-reliance through personal anecdotes, professional encounters, and a step-by-step playbook that delves into essential practices such as embracing a
£20.89
