Self Help & Mindfulness Books

Book SynopsisDiscover the restorative wonders of daily ritualsA ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Read more less

Book Synopsis

Read more less

Book SynopsisWhile celebrating her 26th birthday, Thea listens on as her thirty-something friends discuss their lives. Their conversation leads her to realise she’s been drifting through life and hasn’t grown up. In addition, she can’t tell where she ends and her mother begins. The realisation gradually takes its toll and several months later, she’s diagnosed with depression. Refusing medication, she leaves her soul-constricting job and pursues a more meaningful path. Along the way she discovers spirituality – in particular, Japanese Energy healing – but with a fragile sense of Self, lacks the confidence and belief required to cross the threshold to a new life. Instead, she unquestioningly accepts others’ views on life and slides back into a mundane existence. Three years later a terrifying nightmare provides another wake-up call. This time with no game plan, she sells her house, leaves her 9-5 job and embarks on a relationship that takes her to Santa Fe (US). Once there, she encounters several mentors who introduce her to Jungian psychology, Greek mythology, BodySoul work, fairytales, folk tales and alchemical symbolism. Soon after, overweight and unable to run more than a few metres at a time, she impulsively signs up for three marathons – New York, Rome and Athens – with the first only months away. What unfolds over the next eighteen months is an inspiring rite of passage into conscious womanhood: an unintentional pilgrimage healing old wounds, and a revelatory experience with her deep Self. The book is a personal narrative accompanied by examinations of myth and depth psychology, in which life illuminates ancient tales and archetypes find form in modern experience.

Read more less

Book SynopsisWINNER OF BUSINESS BOOK OF THE YEAR AWARD 2020: LEADERSHIP FOR THE FUTURE A Financial Times Business Book of the Month 'A brilliant set of leadership tools that will help you succeed whatever your goal' - Sir Clive Woodward 'A punchy, plainly written guide, offering a readable and enlightened view of what leaders do and how they should do it' - Financial Times 'A new rubric on leadership' - Evening Standard Inspiration behind the No Bullsh*t Leadership Intelligence Squared podcast Leadership is not some special club, open only to elites. It's not a gold star given only to those with expensive degrees. Leadership is for everyone. Based on the author's hard-won experience as a Global CEO, this smart, fun book delivers a step-by-step working manual on how to lead - for anyone. Full of simple and direct approaches, it demystifies an over-analysed subject to get to the heart of modern leadership: the life-changing, career-transforming power to get stuff done. These principles and actionable steps apply to every field, from small businesses to community initiatives, from schools to sports teams to global enterprises. No matter your goal, this book will show you how to: - make effective decisions - build a world-class team - take care of yourself and others - achieve resultsTrade ReviewA punchy, plainly written guide, offering a readable and enlightened view of what leaders do and how they should do it * Financial Times *A new rubric on leadership * Evening Standard *A brilliant set of leadership tools that will help you succeed whatever your goal. -- Sir Clive WoodwardGets to the point of crucial leadership challenges in a simple and engaging way - it's rare to find a book that does this so beautifully. Yes, it's no bullshit, but it's also really elegant in its directness and uses beautiful stories to illustrate the points -- Business Book of the Year Judges

Read more less

Book Synopsis

Read more less

Book SynopsisSometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, 'live your best life!' books in the 'personal growth' aisle aren't going to speak to your worldview--you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan for putting the pieces back together and emerging stronger than ever.

Read more less

Book SynopsisDo you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence

Read more less

Book Synopsis'Keiko's method can help people to make their dreams a reality' Marie Kondo'A life-changing guide to the lunar cycle' Harmony NiceDiscover how to summon the energy of the universe to make your dreams come true with this bestselling guide to a powerful method by Japan's leading astrologer. A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko is the Earth’s only natural satellite, a presence that connects us to the Universe. In The Power Wish she introduces her powerful method to releasing and realizing your wishes, using the timing of the New Moon and the Full Moon, when cosmic power reaches its peak.With examples and guidelines for every Zodiac sign, this enchanting book shows you how to plant the seeds of possibility, summon the energy of the universe and find the love, happiness and success you've always wanted.Trade ReviewA life-changing guide to the lunar cycle, Keiko's easy to follow techniques show you how to use the magic of the moon to manifest our dreams and desires whilst also sending thanks and joy out into the world. * Harmony Nice *

Read more less

Book SynopsisYour dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation.You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven

Read more less

Book Synopsis

Read more less

Book SynopsisDiscover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Read more less

Book SynopsisThis effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're obnoxious?Does it feel more natural to put your head down and do the work?Are you tired of watching the loudest people in your industry get disproportionate praise and rewards?If you answered yes to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with The Qualified Quiet: smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others.Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead,

Read more less

Book Synopsis The complementary workbook to Nonviolent Communication: A Language of Life, which has sold more than 5,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. The NVC Companion Workbook helps you easily put these powerful, effective skills into practice with chapter-by-chapter study of Marshall Rosenberg's cornerstone text, Nonviolent Communication: A Language of Life. Find a wealth of activities, exercises, and facilitator suggestions to refine and practice this powerful way of communicating. Join the hundreds of thousands worldwide who have improved their relationships and their lives with this simple yet revolutionary process. Included in the new edition is a complete chapter on conflict resolution and mediation.Trade Review"The NVC Companion Workbook draws out the essential NVC elements in a way that is fun to practice and makes learning the material much easier." Jeff Carl, author , Relationship Intelligence: Select and Nurture Healthy Relationships"It amazes me how much we actually covered in class time using the NVC Companion Workbook . We went over real-life situations and followed various exercises that promoted understanding the content more fully. Practicing with this workbook was the key for my success in understanding and using NVC!" Kirsten Ingram, f inance and administration officer, Children's Commission Province of British Columbia, Canada"I have used this workbook now in two prison facilities. It has been a wonderful tool for men and women who are committed to gaining useful life skills in some of the toughest of environments." Karen M. Campbell, workforce/lifeskills coordinator, Coffee Creek Corrections Facility, Salem, Oregon

Read more less

Book SynopsisWith questions around the ''Mummy Wine O''clock'' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive ''sober curious'' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

Read more less

Book SynopsisTrade ReviewA thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser. -- Tristan Gooley, author of 'The Walker's Guide to Outdoor Clues and Signs''If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading' -- Rosamund Young, author of 'The Secret Life of Cows'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher * New York Times *A thoughtful book-length essay on a taken-for-granted human activity. * Kirkus *[Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking * Economist *Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could * New York Journal of Books *Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration * Robert Macfarlane, on Silence *Fascinating * The Times, on Silence *

Read more less

Book SynopsisStop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.Trade Reviewa master at unpicking power dynamics * The Guardian *When it comes to power dynamics and influencing others, Kasia Urbaniak is a seasoned professional. * BBC *[Kasia’s] Academy is one of the new unconventional entities emerging to fight harassment, discrimination and bias. * New York Times *

Read more less

Book SynopsisMany people are familiar with the Enneagram, a description of personality types. Many are increasingly familiar with Essence, meaning qualities of being, a rapidly developing field in modern psychology. "9 Dimensions of the Soul" is the first book to relate the two, understanding the personality types of the Enneagram in relation to the Essence. It integrates, in a direct practical way, the spiritual and psychological dimensions of the Enneagram. In doing so, it sheds a new light on our personality, its origins and how it operates, presenting an accurate map of our inner and outer self, our personality and our inner being. It shows how these two dimensions are connected, and how they hold the key to our personal transformation and to fulfilling couple relationships. It functions equally well on a broader social scale, revealing new insights into how organizations and countries actually function.Trade ReviewThe Nine Dimensions of the Soul is written in a beautifully simple, insightful and heartful way and transmits complex material in a way that is easy to read and understand. Also, it is a welcome addition to the literature on the enneagram by integrating the 'Essence Work' of A. H. Almaas and Faisal Muqaddam with the traditional understanding of the nine aspects of the enneagram. Thomas O. Trobe, MD Psychiatrist and Founder and Director of Learning Love Seminars, Inc.

Read more less

Book SynopsisThis introduction to the field of cultural anthropology from a Christian perspective exposes students to the excitement and significance of human history and culture.

Read more less

Book SynopsisAn award-winning art critic at New York magazine and Vulture offers rules, prompts, tips and insights for emerging artists to use to get through creative blocks, get the most from materials, manage career challenges and find joy in their work. Illustrations.

Read more less

Book SynopsisOptimize joy, overcome obstaclesdiscover the calm of stoicism Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can''t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society. The Beginner''s Guide to Stoicism includes: Evolution of stoicismDiscover the history of stoicism and how its principles can help you find peace. Complete the mindsetFind acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent. Time to reflectApply what you''ve learned to your own life with ethical questions, quotes, and exercises. Change your perception, focus on positivitybecome the best version of yourself with The Beginner''s Guide to Stoicism.

Read more less

Book SynopsisThe definitive guide to writing music for the stage, by the Composer-in-Residence at the Donmar Warehouse. Music has played a vital part in drama since the earliest days of theatre. For composers, writing music for the stage is an opportunity to exercise their utmost creativity and versatility: a good musical score will both support and enhance the play it serves, and can lift a prosaic moment into something quite extraordinary. In this book, Michael Bruce takes you through the entire process – from initial preparation, through composition, rehearsals and recording, and finally to performance. He covers everything a composer needs to know, including: • Getting started – spotting when and how music might be used in a play, doing research, considering form and content • Building a 'sound world' – finding and using source music, creating incidental music, choosing the best instrumentation, scoring, utilising technology, writing music to accompany song lyrics • Working on the production – understanding the composer's role in rehearsals, collaborating with key creatives, employing actor-musicians, getting the show on • Recording – knowing when to record, booking and working with musicians – and the studio engineer, running a recording session Throughout the book, the author draws on his own experience of creating music for a wide variety of plays at the Donmar Warehouse, the National Theatre, in the West End and on Broadway, including detailed case studies of his work on The Recruiting Officer, Coriolanus, Privacy, The Winslow Boy, Noises Off and Strange Interlude. The book is accompanied by online excerpts from his scores. An essential companion for all composers – amateur, student or professional – Writing Music for the Stage is also invaluable reading for other theatre professionals, including directors, playwrights, producers, actors, designers and sound designers – in fact, for anyone seeking to understand how music helps to create worlds and tell stories on stage. 'This fascinating book – like its author (with whom I've had the good fortune to work on three productions) – is bursting with practical advice, good sense and invention. A must-read for all those with an interest in how music works on stage.' Mark Gatiss 'A good score makes a world of difference to an actor. Read Michael Bruce's book and you'll understand why. He is a genius.' Judi Dench 'Michael's music is wonderful: inclusive, original, respectful and – in its rightness – sheer joy.' Josie Rourke, from her ForewordTrade Review'plenty of detailed practical advice here for you wherever you are in your learning journey. It’s also a good read for anyone who simply wants to understand how theatrical music works without necessarily wanting to create it.' -- Susan Elkin * susanelkin.co.uk *'A joy to read… an incredibly interesting viewpoint of this vital aspect of the creation of a performance… Michael Bruce successfully conveys his passion and work ethic, constantly inspiring the reader and encouraging us to continue to learn from his words' * Drama Magazine *

Read more less

Book SynopsisAn insider's guide to achieving that dream career – by one of the brightest stars in musical theatre. Being in a West End or Broadway musical is the dream of thousands of talented performers. But competition is intense and reaching the spotlight can often require a leap into the dark. So You Want To Be In Musicals? by Ruthie Henshall is your comprehensive guide to building – and sustaining – a successful career in musical theatre, and introduces you to everything you need to know about: Training – how to select a drama school, what to do to get in, and what to do once you’re there Auditioning – how to choose and prepare your pieces, and foster a positive attitude towards auditions Rehearsing – how to construct your character, work with the director, and develop your own creative process Performing – how to deal with nerves, what to do as an understudy, and how to sustain that eight-show-a-week routine Working – how to get an agent, how to market yourself effectively, and how to maintain a healthy body and mind Along with a wealth of honest, straightforward advice, the book is packed with instructive anecdotes from Ruthie's own glittering career.Trade Review'A god-send... I wish this book had been around when I was at drama school - it actually gives you great advice on what to do and the attitude to take if you want to make it in this glamorous business known as show... an excellent read from cover to cover' * Musical Theatre Review *'A comprehensive and cogent insight into the world [Ruthie Henshall] knows inside out... The book intersperses cautionary tales from her illustrious career with invaluable advice on training, auditioning and how to conduct yourself in rehearsals once you've landed the job. After more than 25 years' experience on both sides of the Atlantic, Henshall very evidently knows what she is talking about' * The Stage *'A must for fans and aspiring performers alike' * broadwayworld.com *'Helpful and informative' * British Theatre Guide *

Read more less

Book SynopsisTHE INTERNATIONAL BESTSELLER WITH OVER 1 MILLION COPIES IN PRINTAs seen on the new NETFLIX series! The groundbreaking NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER that taught a generation how to earn more, save more and live a rich life - now in a revised 2nd edition!If you think financial health is beyond your reach, think again.I Will Teach You To Be Rich is the modern money classic that has revolutionised the lives of countless people all over the world, teaching them how to effectively manage their finances, demolish their debt, save better and get the most out of their bank accounts, credit cards and investments.Now, Ramit Sethi, who has been described by Forbes as a 'wealth wizard' and by Fortune as 'the new finance guru', is back with a completely revised second edition of I Will Teach You To Be Rich, updating it with new tools and insights on money and psychology, along with fantastic stories of how previous readers have used the book to enrich their lives.From crushing your debt and student loans to talking your way out of late fees, to dead simple investment strategies and negotiating that big raise at work, this is the no-guilt, no-excuses, no-BS 6-week programme that will help you get your finances where you want them to be.Trade ReviewDon't let the breezy, irreverent style of this book fool you. It contains serious advice on personal-finance decisions from budgeting and savings to spending and investing. -- Burton G. Malkiel, author of A Random Walk Down Wall StreetRamit Sethi is a rising star in the world of personal finance writing . . . one singularly attuned to the sensibilities of his generation . . . His style is part frat boy and part Silicon Valley geek, with a little bit of San Francisco hipster thrown in. -- San Francisco ChronicleThe easiest way to get rich is to inherit. This is the second best way - knowledge and some discipline. If you're bold enough to do the right thing, Ramit will show you how. Highly recommended. -- Seth GodinParticularly appealing to the younger generation with its easy-to-read, no-holds-barred language. -- Business InsiderRamit's like the guy you wish you knew in college who would sit you down over a beer and fill you in on what you really need to know about money - no sales pitch, just good advice. -- Christopher Stevenson, Credit Union Executives SocietySmart, bold, and practical. I Will Teach You to Be Rich is packed with tips that actually work. This is a great guide to money management for twentysomethings - and everybody else. -- J. D. Roth, Editor, GetRichSlowly.org. . . one of our favorite personal finance sites. -- Lifehacker

Read more less

Book SynopsisHere is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit.Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.Trade ReviewThe author blends ancient Five Element theory and the modern psycho-spiritual wisdom of the Diamond Approach into valuable advice for staying healthy during the seasons. He presents activities, diet and contemplations that enhance specific aspects of body/mind/spirit - what the author calls Soul - for each element. This is a warm, insightful and excellent book for anyone who wants to enjoy good health by staying in harmony with seasonal changes. -- Dr. Ronald H. Davis, author of Qigong Through The SeasonsThis book challenges us firstly to find our own true self and then to walk our unique path through the Five Seasons, rather than simply tell us about them. The Five Seasons extends to the value of the Five Elements providing robust resources to understand seasonal changes and how best to use the Five Element associations to benefit our own health and that of our clients. -- Julie Weeks * Shiatsu Society Journal *Table of ContentsAuthor's Preface. Introduction. Part One - Preparing for a Journey. 1. How to use this Book. 2. The Five Element Model. 3. The Landscape of the Elements. 4. The Levels of the Soul. 5. Activities & Practices. Part Two - The Journey. 6. Water. 7. Wood. 8. Fire. 9. Earth. 10. Metal. Afterword.

Read more less

Book SynopsisA 52-day workbook from the author of Heart Talk.

Read more less

Book SynopsisAre you considering a career in social media? Are you an entrepreneur or freelancer looking to boost your online content marketing? Maybe you're looking for your next career pivot, or you're simply seeking skills to give your CV that competitive edge? Wherever you are in your career, Confident Digital Content can help. Covering the essentials of online content, this book takes you through everything you need to know - from how to write effectively for online platforms, through to video, audio, graphic design and photography. Featuring inspiring case studies from individuals at companies including CNN International, Mumsnet, Bunster's Hot Sauce and HuffPost UK, this practical beginner's guide includes guidance on content marketing strategy, metrics and community management. This updated second edition features advice on the latest trends, including fake news, the importance of stories and social listening analysis. Though trends, fads and hashtags change, the principles of great online content remain the same - let Confident Digital Content give you the grounding you need to ace your social channels and supercharge your career. About the Confident series... From coding and web design to data, digital content and cyber security, the Confident books are the perfect beginner's resource for enhancing your professional life, whatever your career path.Trade Review"I taught him everything he knows. Now you can read it all in this book! It's a great SQL. " -- Matt Clarke, Head of Digital, UK Ministry of Defence"Whether you're dipping your toe into Adam's digital ocean of ideas for the first time, or fishing for new insights and clever content to help enhance your latest campaign, then dive in, the water's lovely." * Dan Mitchell, Creative Director at Bigkid Agency *"This book is a MUST read for anyone wanting to break into the creative industries." -- Rob Nicholls, Director at Grapevine DigitalTable of Contents Chapter - 00: Introduction; Chapter - 01: Why digital content skills are essential for your career; Chapter - 02: How to write for digital; Chapter - 03: Making great video; Chapter - 04: Graphic design, photography and audio; Chapter - 05: Digital community building; Chapter - 06: Evaluation; Chapter - 07: Social media; Chapter - 08: People; Chapter - 09: Campaign planning; Chapter - 10: Conclusion

Read more less

Book Synopsis• Has your intuition been giving you messages but you don’t know what they mean? • Do you find it hard to trust your intuition because you think you might be making it up? • Would you like to have intuitive guidance at your fingertips, but you’re not sure if your intuition is working at all? • Do you want to have more understandable information from your intuition? "Intuition On Demand" can help you fix all these problems once and for all. If you’re in control of your intuition, you can find the right answers to questions such as: Should I move? Where should I go? Who do I pick to be my friend, spouse, doctor or lawyer? How do I fix the difficulties in my relationship? What should I do to improve my health? Why am I stuck in my career? When you finish reading this book you’ll be able to make your intuition happen when you want, on what you want and get detailed information. You’ll have an education and understanding of intuition so you can get instant intuitive guidance for all your important life decisions and know what action to take that will give you a better outcome. You’ll always be assured of the best course of action to take to feel safe, comforted and calm. Lisa K. PhD developed these methods and technique to help her become a sold out intuitive reader and one day save her life. Developed from years of research, training and experience, "Intuition On Demand" provides a step-by-step technique to help others, like yourself, to develop your intuition from scratch--discover the intuition development map, Lisa’s signature "Intuition On Demand" technique, ways to reprogram your thinking, intuition worksheets, practical exercises and much more.

Read more less

Book SynopsisWild Life is an achingly beautiful gift book that introduces the concept of rewilding. No matter whether you live in the mountains, by the coast, along the banks of a river or in the inner-city, this book is your passport to disconnect from one world and reconnect with another; to put down your devices and pick up where your wild self left off. Featuring stunning photography and illustrations that evoke the magic and healing effects of nature, Wild Life offers 50 accessible projects that will bring rewilding into your life. You’ll press wildflowers, rewild your garden and create a series of micro adventures in your hometown or city. You’ll use the sky to find north and the trees to find your way while out camping and hiking. You’ll close your eyes and listen to the birds, kick off your shoes and forage for seaweed. You’ll reconnect with your roots, and somewhere along the way, find yourself again.

Read more less

Book SynopsisBuild your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals you have achieved, the feedback you get from others, your waistline or the amount in your bank account. Self confidence isn't based on what you've got or what you've done. But how do you build and maintain self-confidence? This eight step course has been designed to inspire you to achieving ongoing self-confidence and feeling good about who you are. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Read more less

Book SynopsisUnlock the hidden energies of other realms and expand consciousness

Read more less

Book SynopsisGOOD MORNING, GOOD NIGHT DECK offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card’s prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck uses a hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day.

Read more less

Book SynopsisThis Essential Buyer's Guide leads you through the process of buying an Alfasud from whether this is the right car for you, what it's like to live with and what it will cost you to run, to which version and engine is best for you and what you should be paying for it.Having helped you decide these factors, this guide then takes you through the buying process. It explains what equipment you'll need when you go to view a car and shows you how to quickly determine whether to look at a particular car in more detail or to just simply walk away.A comprehensive and thorough evaluation section, with a points scoring system, lets you fully assess a prospective purchase and detailed illustrations show exactly what to look for. With advice on paperwork, buying at auctions and thorough and clear advice on restoration, every aspect of sourcing your car is covered.Having led you to your perfect car, the Guide goes yet further to give you all the contact information you'll ever need to get involved with the Alfasud-owning community allowing you to make the most of your new pride and joy!Trade ReviewIf you're not familiar with the marque, then this brand-new slim A5 volume will give you a good idea of the particular things to look for when you're checking the car you'd like to buy.It also provides general introductory information on the Alfasud design, model range, history and usability, for those not yet sure whether a Sud is theirs sort of car, or which model would best suit them. There's also a good deal of general advice on used-car buying which is universally applicable, but around half of the the 60 odd pages is the all-important Sud-specific inspection-detail. It's certainly a great book for the intended market - and prospective buyers new to these cars. And it's really well produced too, with glossy paper, excellent print and many sharp full-colour photos. Plus a very readable style of writing. Recommended!- Alfa News. Taking on an Alfasud now is a challenged, albeit one with a highly rewarding drive at the end of it. Veloce has gone to marque expert Colin Metcalfe for its latest Essential Buyers Guide, and immersion in the world of the Alfasud - and the humour needed to go with owning them - comes through in an exhaustive pathway that should lead to turnkey happiness to a manageable project. The bodywork section is, of course, extensive, and a variety of car styles and ages have been used to illustrate the diversity of the range. This is one of the best Essentials in an already impressive series. - Classic Car Weekly. Another of Veloce's pocket-sized essential guides, this time dealing with the iconic Alfasud. The author is a marque expert and knows what he's talking about and tells you how to get the right Alfasud at the right price.Packed with good advice, from running cost, through paperwork, vital stats, valuation and helps you decide is an Alfasud (from 1971-83) or Sprint (from 1976-89) are right for you. - TKC. The latest in the Essential Buyer's Guide series features the Alfasud. This paperback has been written by marque expert, and the Alfa Romeo Owners Club Alfasud Registrar, Colin Metcalfe. The 64 page guide features all ALfasud saloons from 1971 to 1983 and Sprints from 1976 to 1989, providing comprehensive advice on buying and living with this iconic model together with expected running costs. - Alfa Romeo Owners Club.

Read more less

Book SynopsisHaving this book in your pocket is just like having a real marque expert by your side. Benefit from Adrian Streather's years of 911 experience, learn how to spot a bad car quickly, and how to assess a promising one like a professional. Get the right car at the right price!Packed with good advice - from running costs, through paperwork, vital statistics, valuation, and the 911 community, to whether a 911 (997) will suit you and your lifestyle - this is the complete guide to choosing, assessing and buying the Porsche of your dreams.Trade Reviewoffers expert advice and detailed specifications GT PorscheTable of ContentsIntroduction & thanks - the purpose of this book1. Is it the right car for you? - marriage guidance2. Cost considerations - affordable, or a money pit?3. Living with a Porsche 991 - will you get along together? 4. Relative values - which model for you?5. Before you view - be well informed6. Inspection equipment - these items will really help7. Fifteen minute evaluation - walk away or stay? 8. Key points - where to look for problems 9. Serious evaluation - 60 minutes for years of enjoyment10. Auctions - sold! Another way to buy your dream11. Paperwork - correct documentation is essential!12. What's it worth to you? - let your head rule your heart! 13. Do you really want to restore? - it'll take longer and cost more than you think14. Paint problems - bad complexion, including dimples, pimples and bubbles 15. Problems due to lack of use - just like their owners, cars need exercise! 16. The Community - key people, organisations and companies in the Porsche world 17. Vital statistics - essential data at your fingertips Index

Read more less

Book SynopsisThis Essential Buyer's Guide includes everything the potential Velocette buyer needs to know: assessment of engine, transmission, frame, paintwork and chrome, tinwork, wheels and tyres, brakes, electrics, an explanation of engine and frame numbers. With a detailed run down of the various models, and an assessment of which offers the best investment potential, there's also plenty of advice on buying at auctions, essential paperwork, problems caused by lack of use, and details of useful contacts.Trade Reviewessential reading for anyone seeking sound advice ... Easy to follow and utterly reliable ... If you already own a Velocette single, or are thinking of doing so, GBP12.99 is a very small price to pay for this utterly invaluable guide. Old Bike Mart Henshaw provides enough information on the "idiosyncrasies" of Velocette singles to make it apparent that while these are great old bikes, they are not for everyone, but when it comes to considering a purchase, his book really is. UltimateMotorcycling.com This is a truly comprehensive guide and is thoroughly recommended to anyone contemplating buying a Velocette 350 or 500 single. On The Level This handy pocket sized book is not only an interesting read but will repay the purchase price many times over. South East Biker MagazineTable of ContentsIntro1 - Is it the bike for you?2 - Cost considerations3 - Living with a Velocette4 - Relative values5 - Before you view6 - 10min evaluation7 - Key points8 - Serious evaluation9 - Auctions10 - Paperwork11 - What's it worth to you?12 - Do you really want to restore?13 - Paint faults14 - Lack of use problems15 - The community16 - Vital statistics

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisWhen interacting with Gen-Zers, whether you be their parent, teacher, coach, relative, neighbor, or anything in between, the generational divide can seem larger than ever. Gen-Zers ignore you, they refuse to turn on their Zoom cameras, they procrastinate, they make strange jokes, they have short attention spans, and they take so many selfies. But that isn’t all there is to Generation Z. What Would Gen-Z Do? will help you reach across the generational divide and learn how to navigate your relationships with Gen-Zers. In this guide to everything Gen-Z, John Schlimm, Harvard-trained educator and Gen-Z advocate, uses his extensive experience in working with the younger generation to offer some insight for anyone who’s navigating the Gen-Z universe. In 51 chapters, you’ll find quick, relatable lessons and activity ideas that crush the stereotypes and stigmas of Generation Z and shed light on who your Gen-Zers really are—intelligent, compassionate, courageous, and honest future leaders. Love them, appreciate them, and encourage them to rock on!Trade Review“Being the first Gen-Zer to visit space, I realize that my generation will bring many new possibilities to the world. Much will change from technologies to how we look at each other. What Would Gen-Z Do? describes and predicts how this will affect everyone and everything around us. For older generations especially, this book will act as a guideline for how to communicate with me and all the other Gen-Zers.” - Oliver Daemen, First Gen-Zer in Space, Blue Origin NS-16 “John Schlimm is undoubtedly right that Gen-Z will prove to be the most influential and impactful generation in history. Coming from an earlier generation, I’m grateful for this holistic look at Gen-Z mindsets and belief systems. What Would Gen-Z Do? will be my guide!” - Patrick Moore, Director, The Andy Warhol Museum "Having my own Gen-Zer, I can attest that John Schlimm is spot on about this generation of young people: they are resilient, multi-layered, and often misunderstood. That’s why his new book, What Would Gen-Z Do?, is a must-have guidebook for anyone who parents, teaches, mentors, coaches, or loves a Gen-Zer and wants to understand them better. And in typical Schlimm style, it’s not only accessible and creative but also full of heart.” - Lory Hough, Editor, Harvard Ed. magazine "As a psychiatrist who regularly interacts with Gen-Zers, I can confidently state that John Schlimm hits the nail on the head in What Would Gen-Z Do? with his insight surrounding their ability to smash stereotypes. As a society, particularly in the mental health arena, we owe a lot to the Gen-Zers and their ability to acknowledge the existence of mental illness and promote treatment. Keep up the great work, Gen-Z and John!" - Micah T. Hoffman, MD, DABPN, FAPA, QME, CIME, Behavioral Health Medical Director, Allmed Healthcare Management

Read more less

Book Synopsis

Read more less

Book SynopsisIn this practical training guide, Don Webb lays out a detailed step-by-step program for building and sustaining a magical practice. Based not on Eliphas Levi’s correspondence system but on an older form of Egyptian magic, as well as drawing on Chaos Magick, shamanism, and the secret techniques of the Temple of Set, the program offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and maximize your strengths over the course of a year. Beginning with the hows and whys of magic, as well as the real dangers of the occult and how to avoid or cure them, the author shares experiences from his 45 years of personal work and 30 years of teaching the magical arts. He presents the Inshallo Rite for creating a magical helper as the first step on the road to becoming a magician. He explores the temporal aspect of magic--what works best at which times of year, month, or day--as well as the importance of keeping a magical diary, creating a warded work space, and properly preparing for magical work. Presenting a chapter-per-month curriculum, he explores the magical powers of elements, gods, and esoteric traditions, with weekly and daily exercises as well as emotional and mental training connected to each month’s topic. He examines the four elements in depth, sharing rites, invocations, spells, and activities for working magically with each element. Looking at Egyptian Soul Craft, he details how to work with the KA and the BA and how to perform magical workings with Egyptian deities. He explores sex magic, dream magic, group practice, and rites for the Nine Gates--events that can serve as pivotal moments for initiation. Based on more than three decades of magical teaching, Don Webb’s guide to becoming a modern magus will help beginners start their magical journey and support experienced magicians to revitalize and balance their existing practice.Trade Review“A no-nonsense, hands-on, pedal-to-the-metal primer in dealing with the magical universe--its blessings, pitfalls, dangers, trips, traps, and triumphs. A great and inspiring read for those who are about to embark on the greatest journey and adventure of all: that of truly getting to know yourself.” * Carl Abrahamsson, author of Source Magic and Occulture *“Many ‘instruction manuals’ for building a magical practice leave out a few inconvenient truths, like (a) becoming a better magician is hard work, (b) not everything will go your way regardless of how well you follow the instructions, and, most importantly, (c) unless you work first and foremost to transform yourself, your ability to cause change in the world will be limited. Don Webb thinks you are ready to handle these truths and has given you an honest road map. To point the way, he has created an innovative guidebook that stresses that magic must work with the whole self--all of your hopes, experiences, fears, desires--even when that work may be hard or uncomfortable. It is the rare book that is indispensable for both beginners and seasoned practitioners alike, regardless of their school or style. Don Webb is one of the very few authors on practical magic who can truly pull off this difficult task; whatever your approach is, this book will help you make it better.” * Toby Chappell, author of Infernal Geometry and The Left-Hand Path *“How to Become a Modern Magus gives any dedicated individual the framework and instruction they need for a full year of living magically. More than just spells and rituals, Webb provides a series of inquiries throughout the chapters that will help the student check in and test their growth. If you pick up this book and work it, I am confident you will be amazed at the improvements in both self-possession and outer circumstance that serious magic can achieve in just a year.” * Jason Miller, author of Consorting with Spirits *“Don Webb can easily be credited with ensuring a critical and well-researched approach supported with exquisite writing in any of his works. Yet in this dish of intellectual delights he wins us over even more deeply as he provides the sincere seeker with not only a practical system of modern magic but also a psychological and spiritual initiation through the very quintessence of the maturing stages of occultism. It is a work that is at once practical and psycho-biographical, an honest deep dive into several systems coherently woven into a single elegant tapestry without watering down the true cost of living deliciously.” * Adam Nox, host and creator of The Cult of You *“This is not a book; it is the cauldron of Magus Don Webb, into which he has poured a wealth of his experience, knowledge, and practice of the magical arts. Dipping into it will more than stir your imagination--it will slake your thirst to know more.” * Judith Page, Setian, artist, and author of My Inner Guide to Egypt *“How to Become a Modern Magus reveals the background of magic and shows not only the dangers but also the difference between magic and sorcery. A good book worth reading.” * Claude Lecouteux, author of Traditional Magic Spells for Protection and Healing *"How to Become a Modern Magus will for sure make you a more reflected person, more self-aware and more conscient. And in this it will also help you realise that your world or your universe depends on many elements working together in harmony for magic to become a reality – and that magic starts with the self-aware Magus. In this case, the Magus is someone who manages to keep his or her sanity and serenity in a world saturated by media and an excess of stimuli, someone who manages to move in worlds visible and invisible with agility, understanding and direction. A book that teaches all that deserves to be read, to be used and to be applauded!" * Nicholaj de Mattos Frisvold, psychologist and anthropologist *Table of ContentsA Very Personal Preface An Introduction to Magic Dangers of Occultism A YEAR OF LIVING MAGICALLY Barriers, Crossroads, Secrets ONE JanusThe ElementsTWO Agni THREEFreya FOURPakaaFIVE Saraswati INTERIM IA Week to Reflect on Elemental MagicEgyptian Soulcraft SIX Horus SEVEN Isis EIGHT AnubisNINE SetINTERIM IIA Week to Consolidate The Three Lovely and Challenging Faces of Time TEN Verðandi ELEVEN Urðr TWELVE Skuld Additional Resources Book of Gates Sex Magic--Dreamwork--Group WorkClosing Sermon: The Monkey’s Paw Leave-Taking Works Cited Index

Read more less

Book SynopsisA guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams.“Nothing merely shows up in your experience. You attract it—all of it. No exceptions.”–Abraham-HicksWith the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts on these pages. Harness the Law of Attraction to understand what it is that you truly desire. Recognize your inner power to make your dreams a reality. Learn to increase your positive energy by practicing gratitude. Set a specific intention for what you want to bring into your life. Practice techniques to release negative energy a

Read more less

Book SynopsisBreitling is known for its characteristically masculine wristwatches and the book presents the most important models in Breitling history.

Read more less