Self Help & Mindfulness Books
Moody Publishers Anger
Book Synopsis
£13.49
Crown Currency Essentialism
Book SynopsisOutlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.
£21.75
State University of New York Press How to Live Well Secrets of Using Neurosis
Book SynopsisShowing the charm, wisdom, and delicacy of a mature Japanese healer, this book presents useful and very practical techniques for relieving the suffering of neurosis. It explains the fundamental principles of Morita therapy in unadorned language.
£20.99
Health Communications I Think I Want Out
Book SynopsisI (Think) I Want Out is an essential couples guide that provides comprehensive information, answers, and guidance on how to navigate a marriage crisis. Among the 600,000 annual divorces that transpire within the United States, almost all of them begin with a marriage crisis. Whether your partner told you they want to leave the marriage, or you are wondering how to break the news that you want out, this breaking point can be filled with overwhelming emotions, worry about children becoming collateral damage, and ill-advised counseling that make navigating this process more frightening and confusing than it has to be. These heartbreaking times can propel couples into a state of fear, panic, and uncertainty about what steps they should take, sometimes leading them to divorce when reconciliation might have been possible. Known as the “Marriage Crisis Manager,” marriage and family therapist Becky Whetstone fills in these gaps by speaking to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process. With engaging exercises and worksheets, Whetstone organizes an intelligent plan so all parties can successfully manage the crisis in a way where smart, rational decision-making can take place, and mistakes are minimized. Some of the many useful strategies and insight Whetstone provides help couples understand: How the marriage crisis happened in the first place The stages of marital deterioration and how to diagnose the severity of the marriage crisis How our nervous system impacts the way we feel and influences our actions What factors to consider: mental and physical health, abuse, and addiction When it’s time to separate and how to do it peacefully in a way that avoids separation limbo and moves the couple forward toward the end goal of a definitive decision How to manage the crisis and possible divorce amicably, ensuring the best outcome for the children With the inclusion of useful templates that show couples how to separate in a way that encourages reconciliation and offer a plan for families whose intended divorce is done in a respectful way that encourages a good co-parenting relationship moving forward, this useful guide helps is an invaluable tool for any dissolution of a marriage.
£11.69
Schiffer Publishing Ltd The Movado History
Book Synopsis
£65.59
Schiffer Publishing Ltd Patek Philippe
Book Synopsis
£85.49
Workman Publishing The Tiny Book of Tiny Pleasures
Book SynopsisA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it's the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of lifeall you have to do is take notice.Trade Review“Thumb through [this book] when you need a reminder of all that’s good.” — Family Circle
£8.54
Workman Publishing Really Important Stuff My Dog Has Taught Me
Book SynopsisA New York Times, Los Angeles Times, Boston Globe and Indie Bestseller! Playful spaniels completely covered with snow-There''s no such thing as ''bad'' weather. Two happy dogs sleeping, one on top of the other- Sometimes you need a pillow. Sometimes you are the pillow. The bulldog who''s headfirst in her bowl-Every meal is THE BEST MEAL EVER. Cynthia L. Copeland has a gift for discovering those sorts of simple, timeless lessons. She did it when her children were younger with Really Important Stuff My Kids Have Taught Me. Now she distils all-new wisdom from her lifelong love of dogs. Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds. It reminds us again and again of what''s important, like love: Be there when others need you. Compassion: Even the smallest act of kindness matters. Perseverance: Keep going until you find your way home. A healthy sense of self: Make it squeak until someone pays attention. Living in the present moment: Scratch where it itches, when it itches. And that happiness is a choice: Leap higher than you have to.Trade Review“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine
£12.34
HarperCollins Change the Recipe
Book Synopsis
£18.74
Little, Brown Book Group Secrets Of The Millionaire Mind
Book SynopsisMastering the Inner Game of Wealth. Have you ever wondered why some people seem to achieve wealth effortlessly while others work just as hard but still struggle financially? In this fresh and original book T. Harv Eker explains how you too can master the inner game of money so that you will not only achieve financial success but keep it once you have it. Using breakthrough techniques T. Harv Eker shows you how childhood and family experiences and inner mental attitudes shape your view of money. Each of us has a personal money and success blueprint already ingrained in our subconscious minds, and it is this blueprint that will determine the course of our financial lives. Eker reveals: Powerful ''declarations'' that drive new, money-attracting beliefs into your subconscious; Dozens of high-income and wealth creation strategies; What truly wealthy people know that others do not; The cause of almost all financial problems; How to earn passive income, so that readers can make money while t
£11.69
Little, Brown Book Group Stepping Into The Magic A new approach to
Book SynopsisDeveloping the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, visionary, map-maker and co-creator.Learn how to:* Creat success in your life* Grow through joy rather than struglle* Harmonise your three inner selves* Develop you psychic skills* Fulfil your true potentialBy blending the two worlds into one, we begin to heal the age old divisions between spirit and matter, earth and heaven, masculine and feminine, individuality and oneness.
£10.99
Little, Brown Book Group Magnificent Mind At Any Age Natural Ways to
Book SynopsisWhen your brain works right, so do you. When it''s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such aTrade ReviewA must-read . . . MAGNIFICENT MIND AT ANY AGE blends scientific innovation with a clear and powerful writing style. Dr Amen's SPECT scans are fascinating, his conclusions are life-changing, and he provides practical health strategies you can utlize immediately * Michael Gurian, author of WHAT COULD HE BE THINKING? and LEADERSHIP AND THE SEXES *I consider Daniel Amen to be the most innovative psychiatrist in America. His premise is simple: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies for maintaining brain health are based on the world's most compr * Barry Sears, PhD, bestselling author of THE ZONE *Earl R. Henslin, PsyD, author of THIS IS YOUR BRAIN ON JOY * 'Providing brain basics from cradle to grave, Dr Amen has written an indispensable handbook for handling emotions, cognition, relationships, and even our spiritual lives. It is comprehensive, inspiring, and user-friendly, explaining the most complex mater *
£9.74
HarperCollins Publishers Why Am I Afraid to Tell You Who I Am
Book SynopsisThis book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people toda
£6.23
HarperCollins Publishers The Times Super Fiendish Su Doku Book 12
Book SynopsisTest your powers of logic with these challenging Su Doku puzzles.Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku.The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge.The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles.Guaranteed to provide hours of mind-stretching entertainment.
£7.59
Penguin Books Ltd The Element
Book SynopsisThe groundbreaking international bestseller that will help you fulfil your true potential. The Element is the point at which natural talent meets personal passion. In this hugely influential book, world-renowned creativity expert Ken Robinson considers the child bored in class, the disillusioned employee and those of us who feel frustrated but can''t quite explain why - and shows how we all need to reach our Element. Through the stories of people like Vidal Sassoon, Arianna Huffington and Matt Groening, who have recognized their unique talents and made a successful living doing what they love, Robinson explains how every one of us can find ourselves in our Element, and achieve everything we''re capable of. With a wry sense of humour, Ken Robinson shows the urgent need to enhance creativity and innovation by thinking differently about ourselves. Above all, he inspires us to reconnect with our true self - it could just change everything.''The Element offers life-altering insights about the discovery of your true best self'' Stephen R. Covey, author of The 7 Habits of Highly Effective People''A book that lightens and lifts the minds and hearts of all who read it'' Susan Jeffers, author of Feel the Fear and Do It AnywayTrade ReviewWith a crackling wit and a deep humanity, (Ken Robinson) urges us to ignore the naysayers, bypass the crowd and find the place where our talents and desires intersect -- Daniel Pink, author of A Whole New MindA book that lightens and lifts the minds and hearts of all who read it -- Susan Jeffers, author of Feel the Fear and Do It AnywayHappiness really is within your grasp * Guardian *The Element gives you the feeling that all is possible if we dig deeply within ourselves, using our imaginations and curiosity -- Vidal Sassoon
£10.44
HarperCollins Publishers The Successful Self
Book SynopsisThe author's research and therapy is concerned with questions of how we create meaning and communicate with each other. She is also author of Depression: the Way Out of Your Prison, Living with the Bomb: Can We Live Without Enemies? and Beyond Fear.
£999.99
HarperCollins Publishers The Times Codeword 3
Book SynopsisChallenge yourself at home with word and number puzzlesThe Times2 popular daily puzzle is back, with a third volume of 150 utterly addictive codewords.The concept is simple. Each number represents a letter, so, starting with the solved letters, use your logic and vocabulary to reveal more letters, form words, and then crack the code!The Codeword series is so popular because you don't need any prior knowledge, unlike a crossword. You can just pick up a pen and get puzzling. It steadily increases your vocabulary, as the difficulty slowly grows as you progress through the book, and even though you'll be working your brain, it's the perfect way to unwind.
£7.59
HarperCollins Publishers Leadership Wisdom from the Monk Who Sold His
Book SynopsisIn this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing the way you live your life in the process.A practical guide to visionary leadership and an inspiring fable, Leadership Wisdom is the true sequal to the international bestseller The Monk Who Sold His Ferrari.It follows the story of Peter Franklin, a frustrated owner of a struggling digital software company. Just as things start to seem hopeless for Peter, a young monk appears at his door, offering sure-fire advice on how to turn the fate of his business around. Peter is astonished to learn that the monk is in fact his long-lost friend Julian Mantle, returned from his extraordinary Indian odyssey and ready to share his timeless wisdom for visionary leadership.Expressed in an easy-to-use eight step system of practical lessons, this inspirinTrade Review‘Robin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho PRAISE FOR THE MONK WHO SOLD HIS FERRARI: ‘Nothing less than sensational. This book will bless your life.’Mark Victor Hansen, co-author, Chicken Soup for the Soul ‘The Monk Who Sold His Ferrari is a captivating story that teaches as it delights’Paulo Coelho ‘Contains treasures of wisdom that can enrich and enhance the life of every single person.’Brian Tracy, author of Maximum Achievement
£11.69
Knock Knock Knock Knock Affirmators Mantras Midnight
Book SynopsisThis deck of positive affirmation cards is at the ready for those sleepless midnights when your racing mind could use a comforting lullaby (or two . . . or three). Hooray! Pick a card at random and let its wisdom envelop you in coziness as you count your sheep (or cows, or whatever you're into). Read it oh-so-softly to yourself, absorb its soothing, inspirational message, then silently repeat your favorite tidbit until you drift into dreamland. Like daily affirmationsfor insomniacs! Great mindful gift for womenand anyone trying to get to sleep! 3.25 x 4 inches; 30 hand-illustrated cards, magnetic closure Conceived and written by Suzi Barrett and illustrated by Vikki Chu Daytime version also available. Explore how fans are taking #Affirmators! out of the box, and into the universe! It's . . . Self-Help without the Self-Helpy-Ness!
£12.01
Liberty in Print Ltd Life
Book SynopsisHow to make sense of this world and yourself. 'Life' is a book designed to help people understand themselves, based on science. It explains psychological stress, mental disorders, and provides ways to deal with life challenges. The book opens a way for people to understand themselves and to grow with the help of real science.
£10.79
Random House USA Inc Symes Letter Writer
Book Synopsis
£22.50
Pearson Education Promise The
Book SynopsisGraham Price experienced a major transformation in his own life by using the approaches in this book. His life was so completely revolutionised he left his successful corporate career to start a new career as a psychologist, where he now uses this program in his work as a psychotherapist and life coach. He is a chartered member of the British Psychological Society and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies.Table of Contents 1. Positive Acceptance 2. Banning worry 3. Those trying feelings 4. Breaking through 5. An extraordinary truth 6. We are who we are 7. A powerful you 8. Blaming them 9. It’s all about me 10. Our crazy thoughts 11. Less wishing, more action 12. So you want a better world 13. You can have it all Appendix 1 - Summary Appendix 2 - More examples
£999.99
HarperCollins Publishers A Mind of Your Own
Book SynopsisDepression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depressionTrade Review‘Dr Kelly Brogan is the vanguard of leading edge physicians. Her outreach in terms of providing important and scientifically substantiated diet and lifestyle recommendations are changing the way we all look at health and disease.’ David Perlmutter MD author of Grain Brain
£12.34
HarperCollins Publishers Collins Bumper Book of Wordsearch book 1
Book SynopsisRelax with these entertaining word puzzles.Packed full of 300 wordsearches, get ready to tackle this fun collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid?Relax and give your brain a workout at the same time. Ideal for whiling away your time while travelling, on holiday or relaxing at home.You will find the solutions at the back of the book.
£7.59
Random House USA Inc The Inner Game of Stress
Book SynopsisA unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax
£19.55
Orion Publishing Co And How Does That Make You Feel
Book Synopsis
£10.86
Potter/Ten Speed/Harmony/Rodale Change Your Brain Change Your Life Revised and
Book Synopsis
£16.19
Pearson Education Brilliant Communication Skills
Book SynopsisTable of Contents Part 1 Chapter 1 What is communication? Knowing your communication style Chapter 2 Confident communication Chapter 3 Active listening and skilful questioning Chapter 4 Reading between the lines; feelings, emotions and attitudes Chapter 5 What to say, how to say it. Chapter 6 Put it in writing Part 2 Chapter 7 Putting it into practice
£13.49
Penguin Books Ltd Deep Country
Book SynopsisDeep Country is Neil Ansell''s account of five years spent alone in a hillside cottage in Wales.''I lived alone in this cottage for five years, summer and winter, with no transport, no phone. This is the story of those five years, where I lived and how I lived. It is the story of what it means to live in a place so remote that you may not see another soul for weeks on end. And it is the story of the hidden places that I came to call my own, and the wild creatures that became my society.''Neil Ansell immerses himself in the rugged British landscape, exploring nature''s unspoilt wilderness and man''s relationship with it. Deep Country is a celebration of rural life and the perfect read for fans of Robert Macfarlane''s Landmarks, Helen Macdonald''s H is for Hawk orJames Rebanks'' A Shepherd''s Life.''A beautiful, translucent portrayal of mid-Wales'' Jay Griffiths''Touching. Through Ansell''s charming and thoroughly
£10.44
HarperCollins Publishers Fck Feelings
Book SynopsisHeartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?The solution is to find out what's bothering you and change it, right?Sorry lady. WRONG.You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you.Fact is, there are some things you just can't change, and will become miserable trying.Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: Stop overthinking Make smarter decisions so you can manage whatever life throws at you Stick to your values when good luck is nowhere to be found Come away from bad situations with your self-respect and sanity intactThey may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.
£11.69
Dover Publications Inc. The Master Key to Riches
Book SynopsisThis easy-to-read guide to personal achievement is based on the principles behind the success of Carnegie, Ford, Edison, and other 20th-century tycoons. Millions of readers around the world have adopted its philosophy to attain career advancement; improve friendships and business relationships; build monetary wealth; and lead richer, fuller lives.
£10.44
Random House USA Inc Creative Confidence
Book SynopsisIDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us.Too often, companies and individuals assume that creativity and innovation are the domain of the creative types. But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.
£25.60
Ebury Publishing After The Ecstasy The Laundry
Book SynopsisMost accounts of spiritual enlightenment end at the moment of illumination. But what happens after that? What is life like after the ecstasy? How do we live our understanding with a full heart? In this unique mix of practical and spiritual wisdom Jack Kornfield, author of the bestselling A PATH WITH HEART and one of the most respected Buddhist meditation teachers in the West, sets out to answer these crucial questions. Drawing on discussions with abbots, lamas and Western meditation masters, Kornfield describes with refreshing honesty their different experiences of the moment of enlightenment and what life lessons they - and we - can learn from these - as each of us seeks to fulfil the true path of compassion on earth.
£12.99
John Wiley & Sons Inc The Energy Bus
Book SynopsisThe Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home.Trade Review‘…there is some great stuff in this book – good ideas, pithy quotes and punchy one-liners which invite you to write them down and recall them at the appropriate time.’ (Edge, May 2007)Table of ContentsForeword vii Acknowledgments ix Author’s Note xii Introduction xv 1 Flat Tire 1 2 Good News and Bad News 9 3 The Long Walk Home 11 4 George Wakes Up 15 5 No Joy on the Bus 17 6 The Rules 19 7 You’re the Driver 25 8 It’s All About Energy 33 9 George Shares His Vision 37 10 Focus 41 11 The Power of Positive Energy 45 12 George Takes a Walk 51 13 One Great Golf Shot Theory 53 14 Bus Tickets 55 15 A Very Long Weekend 61 16 Who’s on the Bus 63 17 The Enemy Is Negativity 67 18 No Energy Vampires on the Bus 73 19 The Ultimate Rule of Positive Energy 77 20 George Takes Control of His Bus 81 21 George Has a Dream 89 22 Better Today than Yesterday 91 23 Feeling Good 95 24 Lead with Heart 99 25 Chief Energy Officer 103 26 Love Your Passengers 113 27 Love Rules 121 28 Fear and Trust 125 29 The Next Day 129 30 The Team Gets Inspired 135 31 Game Day 139 32 The Presentation 147 33 Joy 151 34 It’s More Fun on the Bus 155 The Energy Bus Action Plan 159 Bus Tickets 165 The Energy Bus Training Program 166 Other Books by Jon Gordon 167 Index 169
£17.10
Church Publishing Inc The Power of Two Way Prayer
Book SynopsisA tool for those in addiction recovery, and anyone seeking spiritual growth, that explains how to listen to God who has a message for each person to become who they are meant to be. Two-way prayer is an extension of the 11th step of AA to use prayer and meditation to improve a connection with God on the journey to sobriety. The practice has emerged as a valuable part of the addiction recovery process and has been validated in scientific studies. Priest and recovering alcoholic, Fr. Bill W. offers detailed, step-by-step instructions as well as sample writings that demonstrate how practical, intimate, and transforming this type of prayer can be. At the heart of the practice, there is dedicated morning devotion and quiet time, where a person asks for spiritual guidance, pauses and listens for the answer, and begins writing down the guidance that is received. It is this practical approach to prayer through listening and writing that provides a spiritual awakening, since any guidance received must be carried into action as a way to be of service. Readers will be shown how the practice can be shared and how it will comfort and guide them one day at a time as they embark on a deeper and more transformative phase of their recovery journey.
£999.99
Kogan Page Work Happier
Book Synopsis Mark Price, based in London UK, is the former Managing Director of Waitrose and former Deputy Chair of the John Lewis Partnership. He is the founder of WorkL for Business and WorkL, Chair of The Fair Trade Foundation, NED of Coca-Cola, Chair of Business in the Community and Former President of the Charted Management Institute (The CMI). He was formerly Minster of State for Trade and Investment. Mark Price is the author of Happy Economics, also published by Kogan Page.
£13.49
HarperCollins Publishers Inc The Power of the Other
Book SynopsisTrade Review"Henry brings the heart and the mind together, showing that constructive relationships support us in making our own lives and the lives of others better. There is no singular success; we all need to work with 'others' to become our best selves. This book shows you where to look." -- Maria Shriver, journalist, founder of Shriver Media, the Women's Alzheimer's Challenge, and A Woman's Nation Maria Shriver, journalist, founder of Shriver Media, the Women's Alzheimer's Challenge, and A Woman's Nation Maria Shriver, journalist, fo
£18.99
Hay House UK The Opposite of Settling
Book SynopsisCase Kenny is a mindfulness expert, the author of That's Bold of You, and the host of the popular podcast New Mindset, Who Dis? His work has been featured on The Today Show, Forbes, Good Morning America, and others, and through his platforms and talent for helping millions feel seen and heard through short affirmations and mantras, Case has dedicated his life to making mindfulness approachable and simplified. www.newmindsetwhodis.com
£18.89
Troubador Publishing Ltd Root Access Life
Book SynopsisOn devices like computers and smartphones it is possible to enable "Root Access". This gives a user privileged control over settings and insights into the operating system. Our brain is programmed similarly to a computer, through genetics, natural instincts, our upbringing and societal dogmas. To see through our own "settings" and "programming", we can use "Root Access Life, an analogy, meant to inspire open-mindedness. In a world overloaded with information and full of opposing narratives and conformity the need to understand our programmed mind has never been more crucial.Through his psychological and philosophical explorations, Joah Ralf empowers readers to recognize and influence their own programming and to access the root of their own operating system.Root Access Life is an empowering and enlightening book which inspires readers to question their own programming and guide them towards advanced autonomous thinking.
£999.99
Penguin Books Ltd Finding Your Element
Book SynopsisKen Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are: How do I find out what my talents and passions are? What if I love something I''m not good at - or I''m good at something I don''t love? What if I can''t make a living from my Element? How do I do help my children find their Element?No matter what you do, or where you are in life, if you''re searching for your Element, this book will help you find it. ''Relevant, imperative . . . It will help you to find yours'' Vanity Fair ''Happiness really is within your grasp'' Guardian ''Leads readers to a place where natural aptitudes and abilities converge with one''s passions'' Kirkus ReviewsSir Ken Robinson, PhD, is an internationally recognized leader in the development of creativity, innovation, and human potential. He advises governments, corporations, education systems, and some of the world''s leading cultural organizations. The videos of his famous 2006 and 2010 talks to the prestigious TED Conference have been seen by an estimated 200 million people in over 150 countries.Lou Aronica is the author of two novels and coauthor of several works of nonfiction, including The Culture Code (with Clotaire Rapaille) and The Element.
£10.44
Oxford University Press Freud
Book SynopsisSigmund Freud (1856-1939) revolutionized the way in which we think about ourselves. From its beginnings as a theory of neurosis, Freud developed psycho-analysis into a general psychology which became widely accepted as the predominant mode of discussing personality and interpersonal relationships. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.Trade Reviewa model exercise in synthesis, and the final essay on the "appeal" of psychotherapy is especially neat. * Independent *Table of ContentsList of illustrations ; 2. Life and character ; 3. Exploring the past ; 4. Free association, dreams, and transference ; 5. Ego, super-ego, and id ; 6. Aggression, depression, and paranoia ; 7. Jokes and The Psycho-Pathology of Everyday Life ; 8. Art and literature ; 9. Culture and religion ; 10. Freud as therapist ; 11. Psycho-analysis today ; 12. The appeal of psycho-analysis ; Further reading ; Index
£9.49
The School of Life Press Resilience Cards: become more confident in the
Book SynopsisWe often overestimate how fragile we are. In our nightmares, we assume that life would become impossible for us far earlier than it actually would. In reality, we could manage perfectly well with a lot less than we currently have. Not that we should want this to happen, of course: it’s simply that we could bear it. We forget our resilience in the face of risk and become unnecessarily timid. Our lives become dominated by a fear of losing things that we could in fact do without. This set of cards is designed to gently remind us that we are far stronger than we imagine. Examples 3 a.m. alone in bed is perhaps not the optimal moment at which to derive a true picture of reality. Wait – always – for the perspective of dawn. Things don’t need to be perfect; we are creatures eminently suited to ‘good enough’. It sounds heartless to say: ‘you’ll get over it’. But you will. The brain is designed to exaggerate troubles. We suffer more in our thoughts than in reality.
£16.32
HarperCollins Publishers Inc Grist for the Mill
Book SynopsisFrom Ram Dass, one of America’s most beloved spiritual figures and bestselling author of Be Here Now and Be Love Now, comes this timeless classic about the experience of being and the risks and rewards of our spiritual path. It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time.Trade Review"A gift of love from the man who introduced me to the idea of higher consciousness and became one of my greatest teachers." -- Dr. Wayne Dyer "So many people are desperately searching for love, whether consciously or unconsciously. May Ram Dass inspire others to find their own path of true love, compassion, and joyful service." -- Thich Nhat Hanh, author of Savor
£9.49
McGraw-Hill Education - Europe Bringing Out the Best in Yourself at Work
Book SynopsisThe Enneagram is a psychological system for determining personality types as a path for self-improvement. This book offers instruction for using this tool in the workplace. It includes techniques for bringing out your leadership skills, improving your weaker areas, and preventing conflict. It can help you build relationships with your co-workers.
£14.24
Skyhorse Publishing Scientific Healing Affirmations
Book Synopsis“If the mind can produce ill health, it can also produce good health.” These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations. First published in 1924, this groundbreaking book describes the pathway to achieve wellness and clarity through a series of time-honored affirmations derived from Eastern spiritual philosophy. Far ahead of its time, this book was the one of the first to highlight the scientific correlations between positivity and bolstering your mental, physical, and spiritual health. Organized into dynamic, easily digestible sections, this powerfully succinct book teaches how positive affirmations can help you: Prevent physical, mental, and physical disease Redu
£9.49
Ebury Publishing Beat the Banks
Book SynopsisBanks make their money from our money; it''s the nature of their business. They profit from our ignorance by selling us ''products'' we don''t actually need and have a vested interest in keeping us in the dark.Jasmine''s no-nonsense, practical advice will help you to:- Make the most of your savings and watch your money grow- Get free money from the government by using up your ISA allowance- Pay off your mortgage quickly, even though the banks don''t want you to- Invest in stocks and shares the cheap and easy way- Ensure a safe and profitable retirement by choosing the right pensionSo, it''s time to fire your bank manager, beat the banks at their own game and ensure the profits end up in your pocket, not theirs!Trade Reviewqueen of cash * Guardian *credit crunch guru * Daily Express *
£11.99
Ebury Publishing Rising Strong
Book SynopsisBrené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at the Graduate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame and empathy, and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness and Dare to Lead, which is the culmination of a seven-year study on courage and leadership. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience and the Black Experience. She hosts the Unlocking Us and Dare to Lead podcasts, and her TEDx talk, "The Power of Vulnerability", is one of the top five most-viewed TED talks in the world with more than 50 millTrade ReviewA mind-blowing, life-changing read … gets to the heart of life * Red magazine *An inventive approach to self-help and healing from an author who has helped countless readers change their lives. * Kirkus *Thanks to Brené Brown I learned how to be vulnerable… a life changer * Miranda Hart *Brené Brown is the master of hope, of believing things could be all right as well as finding ways to try and make them better. * Metro *
£999.99
Hodder & Stoughton Tomorrows God
Book SynopsisA major addition to the best-selling CONVERSATIONS WITH GOD series, which has sold over 750,000 copies in the UK alone.Trade ReviewContains a wisdom I believe we all have inside us but don't stop to listen to ... there is the wisdom of the ages in this book * Dr Bernie Siegel on CONVERSATIONS WITH GOD *I read this and it completely turned everything I believe about religion on its head. If you are at all religious, you should read this book. * Francis Rossi of Status Quo on CONVERSATIONS WITH *
£10.99
