Self Help & Mindfulness Books

Book SynopsisUnderstand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

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Book SynopsisIn this important and insightful work, Marshall B. Rosenberg, PhD, demonstrates the powerful healing potential of the Nonviolent Communication (NVC) process. You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional pain are unmet needs. He provides simple steps to create the heartfelt presence necessary for healing to occur. Learn how to transform your relationships, find satisfying reconciliation, and move beyond pain to a place of clear, honest communication. Through role-play dialogues and every-day examples, Rosenberg demonstrates the keys to healing pain and conflict without compromise. The healing power of NVC provides practical and effective tools for individuals, mental health practitioners, mediators, families and couples.

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Book SynopsisAlthough these nine lectures were given to an audience that had been studying anthroposophy, or spiritual science, for many years, they were nevertheless described by Rudolf Steiner as an 'introductory course'. Given shortly after the Christmas Foundation Meeting, in which Rudolf Steiner refounded and renewed the Anthroposophical Society, these lectures reformulate the content of spiritual science from a condensed, personal, experiential point of view. What Steiner presented in his fundamental work Theosophy in a descriptive, systematic way, is complemented here with great intensity, challenging us to cultivate a living experience of the spiritual nature of ourselves and of the world. This volume is therefore an invaluable companion to the book Theosophy. Given the unique nature of these lectures, they are suitable for both the advanced student and the beginner who wishes to embark on an exploration, however tentative, of the vast range of Rudolf Steiner's work.

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Book SynopsisJack Canfield and Mark Victor Hansen are bestselling authors and motivational speakers who have dedicated their lives to enhancing the professional and personal development of others. They are the co-authors of Chicken Soup for the Soul, Chicken Soup for the Teenage Soul and Chicken Soup for the Woman's Soul.Trade ReviewAbsolutely wonderful * Kenneth Blanchard, author of The One Minute Manager *An amazingly simple plan that will benefit everyone who implements it. * Stephen Covey, author of The 7 Habits of Highly Effective People *

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Book SynopsisDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a Trade ReviewThe Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry CureThe Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

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Book SynopsisBob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. The Golden Rules is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Inside, illuminated by spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant.By following The Golden Rules, you will learn to visualise in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.Trade Reviewone of the best swimming books you will ever read ... it also offers a blueprint for success in life generally. -- Roger Guttridge Swimming Times

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Book SynopsisLuke Jackson's unabridged and sparkling sequel to his best-selling user guide to adolescence Freaks, Geeks and Asperger Syndrome is the must-read handbook for teenagers and young adults on the autism spectrum. With devastating clarity, Luke focuses on the pitfalls involved in navigating the transition to adulthood, and the challenges of adult life. He covers everything from bullying and drugs to socialising, sex, negotiating relationships, and finding and keeping your first job.Trade ReviewSex, Drugs and Asperger's Syndrome is one of my favorite books this year. Luke Jackson provides the reader with an in-depth understanding of many relevant issues regarding both Asperger's Syndrome as well as autism in general. This includes employment, bullying, sexuality, relationships, and much more. The autism community and society as a whole will benefit greatly from these much needed discussions. -- Stephen M. Edelson, Ph.D., Executive Director, Autism Research Institute (autism.com), San Diego, CaliforniaI enjoyed reading Luke's book immensely and will be recommending it to the majority of my teen/young adult counselling clients in the hope that it will go some way towards assisting them through the years of 'storm and strife' that accompanies this particular passage of time. Luke has managed to cover many facets of 'growing up', including dating and sex among other things. However, his book is not for the parent who wishes to keep their 15-year-old wrapped in a blanket of innocence, for Luke tells it 'how it is', with a no holds barred approach. Using correct descriptors for body parts and various sexual acts, there is an absence of euphemisms. Luke writes from an autobiographical perspective, not claiming to be an expert. What is clear though is that he is an 'expert by experience' and conveys his knowledge deftly like a wise old professor! -- Elaine Nicholson * Action for Asperger's *Jackson wrote Freaks, Geeks and Asperger ­Syndrome: A User Guide to Adolescence at age 13. Now he returns at age 26 to share all that he has learned, both the good and the challenging, about becoming an adult, living with Asperger's, and finding his place in the world. With candid humor, the author shares his experiences in becoming an adult and what that means to him. He explores the difficulties he and many others with an autism spectrum disorder (ASD) deal with, such as finding work, social scenes, bullying, drug use, sexual relationships, and friendships. A consistent message throughout is the acceptance of differences in yourself and others. Jackson encourages those on the spectrum to embrace and own those qualities that make them unique and to use them to their advantage. VERDICT Jackson's personal and brutally honest take on being an adult with ASD is eye-opening and refreshing. A valuable read for teens and adults with ASD as well as parents, siblings, employers, teachers, caregivers, friends, and partners of those on the spectrum. Jackson's view that ­acceptance of oneself is the first hurdle; welcoming others is key as well -- Library JournalReading Sex, Drugs and Asperger's Syndrome feels like having a conversation with an older brother or cousin. He advises without preaching, explains without boring and throws in enough jokes to make the entire reading experience thoroughly enjoyable... From bullying to drugs, employment to nights out, and mental health to sex, it includes the entire spectrum of life without judgement, leaving no stone unturned and rendering no subject taboo... Powerful, honest, funny and friendly, Sex, Drugs and Asperger's Syndrome is a must-read. -- Penny Gotch * Disability Now *This is a brilliant book. Luke writes beautifully, engagingly and with wisdom. There is nothing he shirks, it is all there, all the drugs, all the pitfalls of relationships, all the social gaffes and mistakes, all described with humour and without judgement. -- Jude Ragan * Autistica *With wisdom beyond his years and the mastery of an expressionist artist, Luke guides the reader through the rocky shoals of successful transition from adolescence to adulthood as a person on the autism spectrum. A straightforward, honest must read for anyone seeking greater understanding of the coming of age of the human soul, autistic or otherwise. -- Stephen Mark Shore, Ed.D., Clinical Assistant Professor of Special Education at Adelphi UniversityTable of ContentsForeword. Tony Attwood. Acknowledgements. 1. Introduction. 2. Pitfalls of Adolescence and Beyond. 3. Work and Education. 4. Bullying. 5. Going Out and Staying In. 6. Drugs: The Good, the Bad and the Ugly. 7. Sex and Relationships. 8. Growing Up. 9. Another Final and Positive Note. Further Reading. Useful Addresses and Websites. Index.

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Book SynopsisExplore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness CompanionTrade Reviewgorgeously uplifting...you'll be feeling tip-top in no time, all the time * Sunday Mirror Notebook Magazine *

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Book SynopsisAs beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.Trade ReviewAs a mental health nurse, I am always on the lookout for quality material to give to carers. This fits the bill * Nursing Standard, 4-star review *Comprehensive and very helpful ... brilliant * Guardian Weekend magazine, recommended by Dr. Tom Smith *Moving and thoughtfully written ... a must-have. * Daily Mirror *Excellent ... conveying the essence of caring for someone with depression, in a brief and concise form, what it might take more conventional textbooks 300 pages to say. * Mental Health Practice *

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Book SynopsisAre you a graduate? Looking for a brilliant job? Then you should know that over 95 percent of the FTSE 100 companies use psychometric and management tests to select their graduate recruits, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, the motor industry, the IT industry - the list is endless. In fact, tests are now an integral part of the recruitment process for most medium-large sized organisations worldwide. So if you're looking for a job, you need this book! It includes: 37 genuine graduate-level practice tests from SHL Group plc, the biggest test publisher in the world; 227 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality; and, genuine practice Brainstorm, Scenarios and Fastrack management tests. It also includes valuable advice on: online psychometric tests; researching your target employer; and, assessment centre visits (including role-plays, group discussions, in-tray exercises and presentations). This book gives you the three things you need to pass graduate-level psychometric and management tests: information, confidence, and plenty of practice.Contents: Introduction; I: WHAT ARE PSYCHOMETRIC TESTS; 1. What are Psychometric Tests?; 2. Why are Psychometric tests used?; 3. Researching your chosen organisation; 4. Online testing; 5. Assessment centres - a survival guide; II: THE PRACTICE TESTS; 6. Verbal reasoning; 7. Numerical reasoning; 8. Abstract reasoning; 9. Spatial reasoning; 10. Mechanical comprehension; 11. Fault diagnosis; 12. Accuracy tests; 13. Combination tests; 14. Personality questionnaires; 15. Management tests; 16. What else do psychometric tests test?; III: PSYCHOMETRIC TESTS IN CONTEXT; 17. Psychometric tests in context; 18. Avoiding psychometric tests altogether; 19. Resources; Further Reading; Index.Table of ContentsIntroduction; I: WHAT ARE PSYCHOMETRIC TESTS; 1. What are Psychometric Tests?; 2. Why are Psychometric tests used?; 3. Researching your chosen organisation; 4. Online testing; 5. Assessment centres - a survival guide; II: THE PRACTICE TESTS; 6. Verbal reasoning; 7. Numerical reasoning; 8. Abstract reasoning; 9. Spatial reasoning; 10. Mechanical comprehension; 11. Fault diagnosis; 12. Accuracy tests; 13. Combination tests; 14. Personality questionnaires; 15. Management tests; 16. What else do psychometric tests test?; III: PSYCHOMETRIC TESTS IN CONTEXT; 17. Psychometric tests in context; 18. Avoiding psychometric tests altogether; 19. Resources; Further Reading; Index.

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Book SynopsisThis beautiful and deeply moving tale recounts educational psychologist Torey Hayden''s battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential.Six-year-old Sheila was abandoned by her mother on a highway when she was four. A survivor of horrific abuse, she never spoke, never cried, and was placed in a class for severely retarded children after committing an atrocious act of violence against another child. Everyone thought Sheila was beyond salvation except her teacher, Torey Hayden. With patience, skill, and abiding love, she fought long and hard to release a haunted little girl from her secret nightmare and nurture the spark of genius she recognised trapped within Sheila''s silence. This is the remarkable story of their journey together an odyssey of hope, courage, and inspiring devotion that opened the heart and mind of one lost child to a new world of discovery aTrade Review“Torey Hayden deserves the kind of respect I can’t give many people. She isn’t valuable, she’s incredible. The world needs more like Torey Hayden.” – Boston Globe It has been a long time since you have read a book with the sheer emotional impact of One Child.” – New York Times “Page after page proves again the power of love and the resiliency of life.” – Los Angeles Times

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Book SynopsisWe are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.Trade ReviewExhilarating, lyrical, consoling... His voice is pleasingly sardonic one of a peer who finds this stuff as difficult and disorientating as the rest of us -- Oliver Burkeman * Guardian *A book about human nature. It's crammed with ideas. It makes your head spin, in a good way -- William Leith * Spectator *Fascinating, profound, wonderfully well-observed... [How We Are] could change lives -- Bel Mooney * Daily Mail *An honest, self-searching voice, rich in images and characters' stories -- Antonia Macaro * Financial Times *

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Book SynopsisCollins Gem Palm Reading reveals the ancient art of palm reading. With easy-to-follow diagrams accompanying clear and concise text, this book lays bare the complexities of hand reading.The book provides an introduction to how to read palms so that a beginner will soon be able to uncover the hidden truths of the hand.It first examines the whole hand, analysing the variety of hand shapes, including the compatibility of different hand shapes and the influences of hand shape on health and careers.It then examines the fingers and thumb in detail. Palmists look at the shape of the fingers, their flexibility and their position in relation to one another and make predictions about an individual and their compatibility with others.This examination is followed by looking at the mounts' (the fleshy pads on the palm) and their predictive power and then studying the lines on the palm (an important aspect of palm reading but not the sole element, as suggests by popular myth).By pulling all these aspTrade Review‘Collins Gems are the best in their field when it comes to easy-to-use pocket guides, especially for horoscopes, and this is no exception to the rule’.Amazon

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Book SynopsisIn The Politics of Experience' and the visionary Bird of Paradise', R.D. Laing shows how the straitjacket of conformity imposed on us all leads to intense feelings of alienation and a tragic waste of human potential. He throws into question the notion of normality, examines schizophrenia and psychotherapy, transcendence and us and them' thinking, and illustrates his ideas with a remarkable case history of a ten-day psychosis. We are bemused and crazed creatures,' Laing suggests. This outline of a thoroughly self-conscious and self-critical human account of man' represents a major attempt to understand our deepest dilemmas and sketch in solutions.Everyone in contemporary psychiatry owes something to R.D. Laing' Anthony Clare, the Guardian.

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Book SynopsisIn Consciousness Explained, Daniel C. Dennett reveals the secrets of one of the last remaining mysteries of the universe: the human brain.Daniel C. Dennett''s now-classic book blends philosophy, psychology and neuroscience - with the aid of numerous examples and thought-experiments - to explore how consciousness has evolved, and how a modern understanding of the human mind is radically different from conventional explanations of consciousness.What people think of as the stream of consciousness is not a single, unified sequence, the author argues, but ''multiple drafts'' of reality composed by a computer-like ''virtual machine''. Dennett explains how science has exploded the classic mysteries of consciousness: the nature of introspection, the self or ego and its relation to thoughts and sensations, the problems posed by qualia, and the level of consciousness of non-human creatures. ''Brilliant ... a torrent of stimulating thought'' Richard DawkiTable of ContentsPart 1 Problems and methods: explaining consciousness - pandora's box - should consciousness be demystified?, the mystery of consciousness, the attractions of mind stuff, why dualism is forlorn, the challenge; a visit to the phenomenological garden - welcome to the phenom, our experience of the external world, our experience of the internal world, affect; a method for phenomenology - first person plural, the third-person perspective, the method of heterophenomenology, fictional worlds and heterophenomenological worlds, the discreet charm of the anthropologist, discovering what someone is really talking about, Shakey's mental images, the neutrality of heterophenomenology. Part 2 An empirical theory of the mind: multiple drafts versus the cartesian theater - the point of view of the observer, introducing the multiple drafts model, Orwellian and Stalinesque revisions, the theater of consciousness revisited, the multiple drafts model in action; time and experience - fleeting moments and hopping rabbits, how the brain represents time, Libet's case of "Backwards Referral in Time", Libet's claim of subjective delay of consciousness of intention, a treat - Grey Walter's precognitive carousel, loose ends; the evolution of consciousness - inside the black box of consciousness, early days, scene one - the birth of boundaries and reasons, scene two - new and better ways of producing future, evolution in brains, and the Baldwin effect, plasticity in the human brain - setting the stage, the invention of good and bad habits of autostimulation, the third evolutionary process - memes and cultural evolution, the memes of consciousness - the virtual machine to be installed; how words do things with us - review - E Pluribus Unum?, bureaucracy versus pandemonium, when words want to get themselves said; the architecture of the human mind - where are we?, orienting ourselves with the thumbnail sketch, and then what happens?, the powers of the Joycean machine, but is this a theory of consciousness?. Part 3 The philosophical problems of consciousness - show and tell - rotating images in the mind's eye, words, pictures, and thoughts, reporting and expressing, zombies, zimboes, and the user illusion, problems with folk psychology; dismantling the witness protection program - review, blindsight - partial zombiehood?, hide the thimble - an exercise in consciousness-raising, prosthetic vision - what, aside from information, is still missing?, "Filling In" versus finding out, neglect as a pathological loss of epistemic appetite, virtual presence, seeing is believing - a dialogue with Otto; qualia disqualified - a new kite string, why are there colors?, enjoying our experiences, a philosophical fantasy - inverted qualia, "Epiphenomenal" qualia?, getting back on my rocker; the reality of selves - how human beings spin a self, how many selves to a customer?, the unbearable lightness of being; consciousness imagined - imagining a

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Book SynopsisFor the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult:Where did the time go?I''ll do it later, I always work better under pressure anyway.I''ll just check my e-mail one more time before the meetingI''ll pay the bills tomorrow that will give me time to find them.Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional pers

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Book SynopsisTable of ContentsIntroduction 1 Chapter 1 Don’t Mark My Paper, Help Me Get an A 17 Chapter 2 Building the Right Culture 43 Chapter 3 My Leadership Point of View 67 Chapter 4 The Simple Truths About Helping People Win at Work 89 Simple Truth 1: Performing Well: What Makes People Feel Good About Themselves 91 Simple Truth 2: To Help People Perform Well, an Effective Performance Management System Must Be Established 94 Simple Truth 3: It All Starts with Performance Planning 97 Simple Truth 4: The Biggest Impact on Performance Comes from Day-to-Day Coaching 101 Simple Truth 5: Trust Is Key to Effective Coaching 117 Simple Truth 6: The Ultimate Coaching Tool: Accentuating the Positive 122 Simple Truth 7: Redirection Helps Get Performance Back on Track 125 Simple Truth 8: Deliver Reprimands with Caring Candor 129 Simple Truth 9: Performance Reviews Should Be About Retaking the Final Exam 133 Simple Truth 10: Developing and Sharing Your Leadership Point of View Is a Powerful Communication Tool for Your People 136 Simple Truth 11: Servant Leadership Is the Only Way to Go 139 Simple Truth 12: Celebrate Successes 149 Epilogue 155 Appendix A The WD-40 Company Goal Review Form 159 About the Authors 171 Services Available 175 Index 179

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Book SynopsisA straightforward and accessible study of personal development and human consciousness, as seen through the lens of Eastern and Western therapeutic traditionsA simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.

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Book SynopsisKiyosaki expands on his belief that the school system was created to churn out 'Es' / Employees...those "A Students" who read well, memorize well and test well...and not the creative thinkers, visionaries and dreamers -entrepreneurs-in-the-making...those "C Students who grow up to be the innovators and creators of new ideas, businesses, applications and products. The book urges parents not to be obsessed with their kids' "letter grades" ("good grades" might only mean they or the student themselves were successful in jamming a square peg into a round hole...) and focus, instead, on concepts, ideas, and helping their child find their true genius, their special gift. The path they can pursue with a love and true passion. Robert showcases success stories of "C Students" who grew up to be phenomenal successes - and HIRED those "A Students"(attorneys, accountants, and other school-smart specialists) to work in their businesses...while the more average students, "B Students," often find themselves in government-type jobs...Not surprisingly, Kiyosaki will coin his own definitions of what "A," "B," and "C" stand for as he gives parents and their children bits of wisdom as well as insights and tools for navigating an ever-changing world. ..an Information Age world where the ability to change and adapt, understand relationships, and anticipate the future will shape their lives.

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Book Synopsis"For the first time in print, well-known spiritual teacher A.H. Almaas presents the highest level and most profound teachings of the Diamond Approach on the true nature of reality and the path to enlightenment. For more than thirty years, A.H. Almaas hasbeen developing and teaching the Diamond Approach, a spiritual path of self-realization and maturity based on an original synthesis of modern discoveries in the field of psychology and a new paradigm about spiritual nature. If we can say the Diamond Approach has a goal it is to realize the truth at progressively deeper levels until one reaches the ultimate Truth, the Absolute, and to become integrated into that truth so that we are a living presence and embodiment of that truth. The teachings of this path have been unfolding over time, and Runaway Realization presents--for the first time in print--the highest level of teachings in the Diamond Approach in the most profound work by Almaas so far. In this book, Almaas offers a detailed look at the true nature of reality and the nature of enlightenment. He also talks about practice--what it is and what it isn''t, and how practice relates to the process of realization. He looks at what it is to be a human being and what our role is in the totality of the universe. The material includes a discussion of the nature of space and time, as well as a view of more and more subtle levels of realization"--

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Book SynopsisA senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own bodyMany of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.   With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.

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Book SynopsisBetrayal has many faces, including anger, abuse, deceit, and infidelity. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of this past betrayal hovering over you, and as a result you may struggle to create meaning in your life and build new, loving relationships.In Living and Loving after Betrayal, clinical psychologist and anger management expert Steven Stosny offers you effective tools for healing based on his successful program, CompassionPower. This program was founded on the belief that individuals and societies are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you'll learn practical strategies for overcoming betrayal-induced trauma and chronic resentment using this compassionate approach. Most books on betrayal only focus on the big issues, such as infidelity, abuse, or sex addiction. This book explores all of these topics, but also explores less-talked-about betrayals, such as emotional manipulation, dishonesty and deceit, and financial betrayal. In addition, this book aims to help you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.Recovering from the betrayal of partner isn't easy, but there are ways that you can heal and learn to love again.

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Book SynopsisMeet, date, and start a relationship with Mr. or Ms.Table of ContentsIntroduction 1 Part I: Getting Started with Dating After 50 7 Chapter 1: Jumping (Back) into the Dating Pool 9 Chapter 2: Determining Whether You’re Ready for a Relationship 23 Chapter 3: Figuring Out Who You’re Looking For 35 Chapter 4: Bringing Your Best Self to the Dating World 51 Part II: Where and How to Go Looking for Love 67 Chapter 5: Putting Yourself Out There 69 Chapter 6: The Online Dating Scene: Choosing, Learning, Winning 85 Chapter 7: Mastering the First Date 113 Chapter 8: Staying Safe While Playing the Field 129 Chapter 9: Keeping Things Fresh and New: Dating Ideas 141 Part III: Taking Things to the Next Level 153 Chapter 10: Making Introductions to Loved Ones 155 Chapter 11: Let’s Talk about Sex 169 Chapter 12: Sex Together: Potential Issues of Middle Age and Beyond 181 Chapter 13: Considering Money Matters 203 Part IV: Addressing Special Situations 217 Chapter 14: Dealing with Medical Needs 219 Chapter 15: Staying Connected with Your Friends While Dating 231 Chapter 16: Unique Considerations for Gays and Lesbians 245 Part V: The Part of Tens 259 Chapter 17: Ten Common Dating Challenges to Overcome 261 Chapter 18: Ten Signs of a Solid and Worthy Relationship 269 Chapter 19: Ten Over-the-Top Dates Designed to Impress 277 Index 283

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Book SynopsisAchieve your dream of retiring abroad while on a budget The International Living Guide to Retiring Overseas on a Budget provides a detailed guide to one of the least-known but most effective retirement strategies in today''s chaotic economic environment: retiring abroad. The premise is simple: Enjoy a happier, healthier, more fulfilling retirement than you could possibly afford in the U.S. or Canada by finding the right overseas retirement haven. The book reveals those affordable havens and the strategies for successfully making the move that could save your retirement. Aimed at retirees and near-retirees in the U.S. and Canada, this book''s strategies apply just as well to younger people and people with families who are looking for ways to improve their quality of life while at the same time lowering their cost of living. It includes solutions for the challenges of continuing to work and earn money abroad, too. As long-time contributors to the acknowledged leaTable of Contentsforeword ix Bill Bonner Introduction xi What if you could retire better, more affordably,and even earlier than you expected? Part one Contemplating an Exciting Move1 Chapter 1 Can You Afford to Retire Where You Live? 3 Chapter 2 Can You Really Live (Well) Overseason $25,000 a Year?15 Chapter 3 What’s Your Deal Breaker?23 Chapter 4 The Most Common (and Avoidable) Mistakes Expats Make 33 Chapter 5 Health Care: Myth versus Reality 39 Chapter 6 The Challenges of Language and Culture 53 Part Two Making the Move: It’s a Big World Where Should YOU Go? 61 Chapter 7 Belize: No Shirt, No Shoes, No Problem(and It’s All in English!) 63 Chapter 8 Costa Rica:Your Easiest Choice 73 Chapter 9 Ecuador: Something for Everyone 87 Chapter 10 Mexico: The Top Foreign Destination for U.S. and Canadian Retirees103 Chapter 11 Nicaragua: Ready for Prime Time117 Chapter 12 Panama: The World’s Best Retirement Program(and Much More)131 Chapter 13 Uruguay: More First World Than the United States? 145 Chapter 14 Europe: All the Ingredients for the Good Life157 Chapter 15 Southeast Asia: Exotic and Affordable175 Chapter 16 Boots on the Ground: Zeroing In on the Community That’s Right for You 189 Chapter 17 You Found Your Paradise. Now What?: Should You Rent or Buy? And How to Know When Halfway Isn’t the Wrong Way 199 Chapter 18 Once You Know Where You’re Going: Put Your Plan in Action 207 Part Three Once You Get There: Adjusting to Your New Life 217 Chapter 19 Changes in Latitudes, Changes in Attitude: Maintaining the Bridge between Your Past and Present Lives 219 Chapter 20 When the Hammock Gets Boring: What to Do after You Retire and Move Overseas 227 Chapter 21 Moving On: This Is Not a One-Way Highway 239 Epilogue If We Knew Then What We Know Now 245 Index 251

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Book SynopsisWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

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Book SynopsisThe New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people ''choke'' under pressure and show you how to develop nerves of steel''An unusually sharp account of work and performing under pressure'' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people ''choke'' under pressure and includes 22 strategies you can use toTrade ReviewAn unusually sharp account of work and performing under pressure -- Stefan Stern, Financial TimesA wonderful mix of empirical studies and firsthand accounts that show how pressure impacts our personal and professional lives -- ForbesAll too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel -- Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

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Book SynopsisTurn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:- Face adversity with a positive and resilient mindset- Establish healthy habits and routines- Increase your happiness and self-confidence through physical exercise- Release stress using relaxation techniques- Find and implement effective coping strategiesLearn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

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Book SynopsisRichard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal. He is the author of the international bestseller 59 Seconds, is frequently quoted by the media and his research has been featured on over 150 television programmes across the world.

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Book SynopsisWelcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment, and your bank balance. Natural Household Cleaning is packed with clear, easy-to-follow cleaning recipes to replace common commercial cleaning products with natural alternatives. You may be pleasantly surprised to discover that your kitchen cupboard already contains many harmless options for transforming your home into a clean and fresh-smelling haven. Lemons, salt, vinegar, baking soda, and club soda are just some of the natural ingredients that can be used to clean the kitchen, bathroom, bedroom, floors, and everything in between. Many of us don’t realize just how easy it is to make your own cleaning products and achieve truly amazing results. Turn a chore into a pleasure and discover a whole new way to clean!

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Book SynopsisSelf-sufficiency and organic living have never been more prominent and hen keeping is becoming increasingly popular. Part of a growing series of authoritative and inspirational titles, this book provides an introduction to some of the key aspects of aspiring to a self-sufficient lifestyle by keeping your own chickens and benefiting from the produce.You don't need a large garden to keep poultry and an average family only needs a couple of hens to keep them well stocked in fresh eggs all year round. The set-up costs are minimal and you don't need a whole host of expensive gadgets or equipment to care for your chickens.Packed with information on poultry keeping (housing, food and water, daily care, disease prevention and cure, encouraging egg production and breeding), there is also comprehensive information on breeds and a list of useful contacts should you need them.

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Book SynopsisThe bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

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Book SynopsisDavid Royston-Lee is a business psychologist, with a management consulting and marketing communication background. He works with leaders to enhance their work through greater understanding of their talents and motivations.? His early career was in recruitment becoming Secretary General of the Institute of Employment Consultants where he devised the first examinations in Recruitment Practice and Interviewing. He moved on to KPMG, as a Management Consultant working on the management of change particularly in mergers and acquisitions, progressing to head up the first practice specialising in Career Management Services where he searched the world for the best ways to enable clients to understand themselves -most of the exercises in this book grew from this research.  David then moved to Ogilvy and Mather (the advertising agency) as their first Human Resources Director and finally to the Communication Advertising & Marketing Foundation as Chief Trade Review"The definitive guide on how to build and grow the most precious brand you'll ever work on. Yourself." Sir Mark Thompson, Chairman of the Board of Directors of Ancestry. Former President and Chief Executive Officer of The New York Times Company and former Director-General of the BBC “A timely reminder that personal branding today is about the real you – your purpose, values and drivers – not some packaged goods strategy. You have to dare to be real. And learn to be self-aware. Ready?” Avivah Wittenberg-Cox, CEO, 20-First, Speaker, Author “Personal branding is becoming an increasingly important element that all of us need to consider in today's disruptive world. It can be the differentiator that enables us to show not only our visibility and our talents, but also our personal values. In Brand You, David and Sylvana offer a pragmatic and effective roadmap to help everyone become more aware of what developing your personal brand can do for you and what you need to do to make it happen. It's very readable and is highly recommended; to start developing your ‘Brand You' today!” Dave Millner, Founder and Consulting Partner, HR Curator Ltd “Brand You helps to join the dots between who you are and what you do...essential reading to help you find your purpose in your career.” Jo Minns, Former HR Director at Coutts and Executive Coach & Consultant "Authentic Leadership is vital for success in business. Brand You carefully guides you through exercises to truly understand your authentic self and present it positively to the world." Shlomo Ben Hur, Professor of Leadership & Organisational behaviour, MD Business School, Lausanne, Switzerland “This book is for everyone who is looking for a practical How-to guide for defining your personal core and translating this into a convincing narrative of your professional self. It is so timely because of the challenges of self-reinvention that so many people have been embarking on in the course of the ‘Great Resignation'. And its practicality is so striking with guiding questions being asked, examples being given, and hands-on tools being provided step-by-step along this inspiring journey. A must read!” Stephan Strauss, CEO, advisor, mentor, entrepreneur “As an entrepreneur leading an impact-driven startup, Brand You by David and Sylvana is the book that will elevate your journey to new heights. It's a game-changer for standing out in today's competitive landscape. By uncovering your purpose, vision, and unique talents, you'll create an authentic brand that resonates with your entrepreneurial spirit. Whether you're just starting out or looking to make a greater impact, "Brand You" is your compass to success. Take control of your personal brand and leave a lasting mark in the world of entrepreneurship”. Aris Maroonian, Founder and CEO of Neology-carbon free energyTable of Contents1. Why develop your Brand?2. How do Brands Work? Section 1 – Creating your Personal Brand3. Your Personal Brand4. Discovering your personal Brand5. Your Purpose6. Understanding your mission 7. Your Values8. Your Talents9. Using Archetypes to develop your Brand Section 2 – Presenting your Brand10. Explaining what you do 11. Storytelling12. Presence 13. Building your Brand Offline14. Building your Brand Online15. Aligning your CV and Covering Letter with your brand 16. Staying Focused

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Book SynopsisPut your life in order once and for all with this transformative and personalized tidying companion from Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo and Sparking Joy with Marie Kondo.Let Marie help you transform your home – and your life – with this step-by-step tidying planner. It's the next best thing to having Marie work with you personally as you embark on your joy-sparking journey of decluttering, taking charge of your home and surrounding yourself with only the things you need.The Marie Kondo Tidying Companion fully supports you in every aspect of your tidying journey, with each stage broken down into manageable steps, on a timeline that suits you and fits in with your other commitments. With clear diagrams for folding and storing, example lists and charts, and space for you to fill in your personal plan, this is the book you need to tidy your home – and keep it the way you love – forever.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter. -- The Times

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