Self Help & Mindfulness Books

Book SynopsisIn today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.Trade ReviewElman is a body positivity veteran... Her realistic approach to loving yourself is refreshing, and her posts are an important reminder that loving yourself isn't automatic. It takes time and work – but the journey is worthwhile' * Allure *One of the few people who truly embody the message that they teach. Her expertise is undeniable, her writing has the ability to connect with every reader in a way that feels as if they're being supported and understood * @BodyPosiPanda *Honest, refreshing and full of optimism * Sunday Post *This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness... I was so happy to have come across her story, because it made me feel like I wasn't alone, and wasn't unusual' * Almost Amazing Grace *A truly inspirational woman whose brave choices have created a path to self-acceptance for people everywhere * Belfast Telegraph *

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Book SynopsisSo you want to own and drive a beautiful Rover P6. STOP! Take expert advice first. Having this book is just like having a real marque expert by your side. Martyn Marroco's years of Rover experience tell you how to spot a bad car quickly and how to assess a promising one like a professional. Get the car of your dreams, not nightmares!Trade ReviewThe Rover P6 is a true classic and dates from the brand's heyday. But, as with any classic, buying one can be a minefield, so this guide takes you through the potential pitfalls and problem areas. It's an ideal companion for anyone considering making a purchase. - Auto Express. The latest in Veloce's ever-expanding Essential Buyer's Guide series covers all Rover P6 models from 1963-1976. Designed to help you spot a bad car quickly and show you how to assess a promising one, it will also help you home in on which is the best model for you. As ever, the book is divided into chapters detailing the initial information you need before viewing, followed by progressively more detailed lists that lead you from a 15 minute evaluation to one lasting more than an hour. There is also advice on buying at auction, restoration advice, problems due to lack of use and more. - Classics Monthly. It's a book I'd buy if I were looking to acquire a P6. - Overdrive. Martyn Marrocco's book is extremely timely because while Rover P6s are well put-together, they have the potential to spring a complete rebuild on the innocent buyer who doesn't properly inspect the car's innovative 'base unit'. Marrocco's P6 knowledge is clear, but the photography is particularly useful, being a cut above many of the other books in this series and precisely illustrating the author's points with well-shot images. Essential for anyone looking to buy one of these Rovers. - Classic Car Weekly.Table of ContentsIntroduction & thanks - the purpose of this book 1. Is it the right car for you? - marriage guidance 2. Cost considerations - affordable, or a money pit? 3. Living with a Rover P6 - will you get along together? 4. Relative values - which model for you? 5. Before you view - be well informed 6. Inspection equipment - these items will really help 7. Fifteen minute evaluation - walk away or stay? 8. Key points - where to look for problems 9. Serious evaluation - 60 minutes for years of enjoyment 10. Auctions - sold! Another way to buy your dream 11. Paperwork - correct documentation is essential! 12. What's it worth to you? - let your head rule your heart! 13. Do you really want to restore? - it'll take longer and cost more than you think 14. Paint problems - bad complexion, including dimples, pimples and bubbles 15. Problems due to lack of use - just like their owners, cars need exercise! 16. The Community - key people, organisations and companies in the Rover P6 world 17. Vital statistics - essential data at your fingertips Index

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Book Synopsis"Brian is one of the best at helping people create a world-class blueprint for their life - not just goals but sustainable success" Anthony Robbins Goal setting is a natural function of the brain. Every decision is in effect a goal, which triggers a subconscious process that transforms the decision into an action and onto a result. Becoming a master at goal setting is the first step in mastering life. Why are some people so much more successful than others? This was the burning question that inspired Brian Mayne to develop his unique Goal Mapping system. The Goal Mapping system fuses eastern and western techniques to create a holistic method to help achieve success. The system uses both left and right brain, bringing words, pictures and symbols together to connect the conscious to the sub-conscious, in a way that your subconscious accepts your goals as the dominant command to be pursued. The Goal Mapping system utilises 7 steps that stimulate whole brain activity to harness intrinsic aspects necessary for any kind of conscious, intended success. The system creates a personalised goal map, combining words and pictures that becomes your blueprint for future success.

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Book SynopsisHow can decisions be improved by detecting and managing inherent weaknesses? This book analyses the practical implications of behavioural economics among decision makers to encourage active creative thinking and drive individuals and organizations to make better decisions. Going beyond behavioural economics, the book uses psychology, philosophy and anthropology to demonstrate the myths which govern behaviour, our natural longing for inclusion and the power held by those setting the agenda our vicinity. This book enables active thinking and encourages the use of System 2 thinking to steer the corporate ship in line with the corporate purpose, and for individuals to be a useful asset to their companies. In order to succeed, you need to be resilient, get your bearings and never give in. In short, you need to be a contrarian, a sternly resilient contrarian.

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Book SynopsisIt's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

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Book SynopsisIn Success Habits, Napoleon Hill outlines his principles of success, a set of key tenets and beliefs that provide a basis for life-changing success. Hill, the legendary author of the classic bestseller Think and Grow Rich, has been immortalized for his contribution to the self-help genre. This never-before-published work provides even more of the kind of wisdom that has changed the lives of millions. With straightforward engaging language, Hill explains the fundamental rules that lead to a prosperous life. From the importance of having a definite purpose to the inexorable influence of the cosmic habit force, Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives.Originally delivered as a series of speeches, Success Habits is filled with personal anecdotes and stories to illustrate the principles of success. Hill’s insights apply to every facet of life, inspiring readers to leverage his principles to achieve their own aspirations and create the successful lives they have always dreamed of.Trade ReviewDuring the past twenty-five years I have been blessed with more good fortune than any individual deserves, but I shudder to think where I would be today, or what I would be doing, if I had not been exposed to Napoleon Hill's philosophy. It changed my life -- Og Mandino, author of The Greatest Salesman in the WorldTable of ContentsSection - Foreword: by Don Green Chapter - 1: Definiteness of Purpose Chapter - 2: Mastering Your Definite Purpose Chapter - 3: Accurate Thinking Chapter - 4: How to Be an Accurate Thinker Chapter - 5: Applied Faith Chapter - 6: Applied Faith Success Stories Chapter - 7: The Fifteen Major Causes of Failure Chapter - 8: Persistence and Decisiveness Chapter - 9: Self-Discipline Chapter - 10: Pleasing Personality Chapter - 11: More Factors of a Pleasing Personality Chapter - 12: Cosmic Habit Force Chapter - 13: Further Application of the Law of Cosmic Habit Force

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Book SynopsisBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.''Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life'' Dan Lepard''The only breadmaking book you''ll ever knead for your mental wellbeing'' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improveTrade ReviewThe only breadmaking book you'll ever knead for your mental wellbeing. * Professor David Veale, consultant psychiatrist at The Maudsley Hospital *Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life * Dan Lepard *

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Book SynopsisInspirational quotes and sketches from Van Gogh on the restorative power of nature. 'One thing I tell you, that this countryside has the effect on me of bringing me peace, faith, courage . . .' A captivating collection of lesser-known images, chosen largely from sketchbooks and letters. The Healing Power of Nature is testament to the immense influence the natural world had on Vincent van Gogh; from the restorative, calming effect of rural landscapes to the stimulation and joy he found in natural beauty. Each image is accompanied by an insightful quote from his letters, showing how nature is a source of great healing and inspiration to us all, connecting us with the peace and beauty of our surroundings and with a sense of something even greater. '. . . I console myself by reconsidering the sunflowers.'

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Book SynopsisRelationships are at the heart of everything in life. But whilst we invest a considerable amount of effort into our personal relationships, we often overlook the professional kind. Yet this is the area of our lives where our investment of positive effort will generate significant benefits. Great Networking is full of candid, personal accounts of the ups and downs faced on the journey to become good at professional relationships, with real-life lessons from those who have developed mastery in connecting with others. Bringing into play social media and the virtual angle, this is a complete, unique guide for soulful professional relationship-building in the 21st century, from a practitioner who has walked the walk and who is sharing what she has learned over a 20-year career in professional services.

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Book SynopsisThe revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

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Book SynopsisNEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage  “This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE YEAR: The Wall Street JournalNot much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good ne

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Book SynopsisHeal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.As part of a martial arts trauma recovery program, you’ll learn about:   • Trauma, embodiment, and the transformative power of jiu-jitsu   • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies    • Creating a welcoming, responsive practice space as a studio owner   • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds. 

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Book SynopsisPersonal finance expert and podcaster extraordinaire Pete Matthew guides you through everything you need to KNOW and everything you need to DO to build a secure financial future for yourself and your family.Trade Review"Pete has shared more financial wisdom with more people than anyone I know. He is not only a credit to our mighty profession, he’s a credit to humanity. He’s on a selfless pursuit to assist those who are willing to take ownership of their financial futures. Money is invisible and financial success is about working on future problems. Pete brings these subjects to life and caringly tells you what you need to know and more importantly what you need to do. This book is long overdue; it deserves to be a bestseller".--Andy Hart, Maven Adviser and host of the Maven Money Podcast. "This is not a book for experts; it is a book for everyone. Pete is a rare breed – an expert who speaks in plain terms" --Chris Budd, Author of The Financial Wellbeing Book and The Eternal Business. "As a marketer, I have a career-long obsession with keeping things simple whether it’s a product, process or just the language we use in communications. I don’t think the financial services industry is any good at this which is why many people don’t think about their finances. A lack of financial education on the school curriculum adds to the problem. Pete Matthew has written the best “simple” guide to personal finance I’ve ever read. Not only will it help people of all ages understand and take control of their finances, I think it deserves to become a text book used in schools to give students a financial foundation for their future." --Roger Edwards, Marketing Consultant and host of the Marketing & Finance Podcast. "Pete is a personal finance force to be reckoned with and this is THE book you need to get control of your money. Read this book and learn what really matters about money from one of the best personal finance podcasters on the planet." --Martin Bamford, Chartered Financial Planner and host of Informed Choice Radio. "Pete has been churning out high quality content for years now and he is a financial planner I respect. He is well known for combining wisdom with simplicity and this is a big feature of the book. He has built financial plans for hundreds of his clients and it is great to get that human perspective within this book which offers more than just theory. This book offers insight and advice for every part of your finances." --Adam Carolan, Managing Director of Xentum and Cofounder of NextGen Planners. "I just love Pete’s work and Meaningful Money has been simply outstanding in making the complex simple. The tone, language and the delivery style are refreshing and promote engagement every time. Can someone please put Pete in charge of educating our society on money matters!" --David Ferguson, Founder and CEO of Nucleus Financial Group. "I've been following Pete's work with Meaningful Money since the very first video, into the podcasts and now the book. He has a unique way of explaining all about money and finance that's easy to understand and enjoyable at the same time. The book is a great guide for anyone at any stage of their financial life." -Richard Allum, Founder of The Paraplanners. "Pete is one of the true good guys in the world of finance. Knowledgable, approachable with a talent for making money management accessible to the public. His book is the next logical step for Meaningful Money. A practical guide without waffle from a man whose services I have personally recommended. I have no doubt it will improve the lives of those who read it." --Damien Fahy, Founder of MoneytotheMasses.com. "A beautifully written book explaining complex financial matters in such a simple way, very down to earth just like Pete Matthew. I love the language Pete uses, everything you need to know and everything you need to do. It says it on the tin, there is nothing fancy, just common sense uncomplicated guidance. A great read." --Lynn James AKA Mrs Mummypenny, Personal Finance Blogger. "Pete is great at translating money matters into jargon-free, practical advice and he’s very honest about his own financial foibles...Well worth a read. --Faith Archer, Much More With Less

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Book SynopsisAS SEEN ON THE TODAY SHOW AND GOOD MORNING AMERICA!Fold your way to an organized home! Home organization professional Janelle Cohen encourages you through this basic organization technique with expertise and humor, for less stress and more fun. If organizing your home seems like a huge undertaking, leaving you feeling overwhelmed even before you’ve begun, there is a simple thing you can do to make it manageable: folding. The simple act of folding is great for saving space, creating attractive drawers and shelves, and editing your belongings. In The Folding Book, Janelle guides you through all the folds you could ever imagine and more—including the dreaded fitted sheet—with step-by-step photos and instructions and her helpful tips and tricks. With this visually stunning book by your side, you will learn how to expertly fold over 100 items in all their incarnations: Adult clothing and accessories Infant, toddler, and children’s clothing and accessories Linens and towels (bedroom, bathroom, and kitchen) Clothing and accessories for travel Along with all the folding techniques, Janelle shares her wisdom on how to easily maintain this organization and create an organization system that will not only make a positive impact on your home but also your life.Table of ContentsIntroduction Getting Started The Technique Folding Basics Editing While Folding Glossary Basics Feminine Masculine Baby Kid Linens Travel Index Acknowledgments About the Author

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Book SynopsisLive Green is a practical guide of 52 sustainable living changes – one for each week of the year – you can make to be more self-sufficient and reduce your impact on the environment.Many of us are already doing what we can to adopt a greener lifestyle. We recycle, try to reduce our waste and plastics, choose organic food when shopping, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more and it can be overwhelming to know where to start. Live Green tackles all areas of your life from your cleaning routine, home furnishings, food shopping, fashion choices, natural beauty and Christmas, and has all the ingredients to help you achieve a more sustainable year.From making your own eco-friendly cleaning products, buying vintage furniture, making your own moth repellent and improving your natural beauty regime to creating a capsule wardrobe and creating your own ethical Christmas decorations – discover how to get the most out of life by living with intention.Live simply. Live Green.

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Book SynopsisLive more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn?t mean it can?t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you?ll learn how to use CBT to bounce back from tough times?no matter how big or small. This CBT workbook features: Specific solutions?Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises?The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone?Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

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Book SynopsisThis oracle card deck is designed to connect you with your Divine Energy, the part of you answering the deepest, most profound personal questions that we all share: ''What is my soul''s desire?'' and ''What am I here to learn?''Each of the 63 cards offers a specific personal invitation to become more Divinely awakened and empowered, in addition to addressing the particular soul shift necessary to achieve that possibility. Every invitation you accept helps you advance your soul''s growth and move toward both inner peace and outer success. Each card offers manageable steps that you can achieve day by day to advance toward your highest goals on a spiritual level. In the process, you''ll get out of your own way and begin to experience the personal success and satisfaction that you seek in your life, as well as bring your special gifts and energy to the planet.

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Book SynopsisABUNDANCE AWAITS TO BECOME YOU. We have been told over and over again: We have less because others have more. Really? If we are materialistic, we cant be spiritual. Really? The rich are the root of all evil. Really? If we are not successful, we are not worthy. Really? Only this way works. Really? Money does not grow on trees. Really? What is reality? Is it something outside of us, fixed, dictating the rules of the game, and we either get it right or wrong? Or is reality simply an exact reflection of our individually held beliefs being mirrored right back at us? Imagine, just for a second, you have your very own ATM machine, and that you can withdraw as much money as you need each and every time you visit it. What is more, when you do, others wont have less because of it. Who would you be BEING, in relationship to money, if that were the case? Money DOES grow on trees! What are some of the myths you created and live by?

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Book SynopsisUse the visualizations, meditations and exercises in this inspiring journal to open up to success, potential and freedom, and discover your soul''s true calling.''Success and inner peace are your birth right. You are a child of God; and as such, you''re entitled to a life of joy, love and happiness.'' Dr Wayne W. DyerThis guided journal collects many of Wayne''s writings on how to actively tune in to the voice of your true self and live your purpose. If you''re not certain what your soul''s calling you to do, there are quotes to inspire you along with visualizations and other exercises to help you figure it out.Through this journal, you''ll understand how to: release your attachments to the opinions of others - as well as yourself open your mind to your limitless potential tame your ego so you can let go of stress and anxiety accept the success and inner peace that is your birth rightWith the guidance of Dr Wayne W. Dyer, yo

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Book SynopsisFor more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its complexities in order to find inner peace. In this vivid account of her experience of the universal trials and triumphs of adulthood, Morishita connects the core tenets of this ancient art with leading a fulfilling life, showing how we too may use mindfulness to achieve happiness.Trade Reviewdelightfully quirky . . . this is a book of wisdom and joy. -- Ciara Dossett * Daily Mail *a unique look into one woman's path toward self-acceptance as she learned to appreciate and enjoy the traditions-and the slower pace-of her culture. -- Susan Blumberg-Kason * Asian Review of Books *Table of Contents1: Learn that you know nothing 2: Don't think with your head 3: Focus your feelings on the now 4: Watch and feel 5: Look at many real things 6: Savor the seasons 7: Connect to nature with all five senses 8: Be here, now 9: Give it time and let nature do the rest 10: Things are fine as they are 11: Parting is inevitable 12: Listen for the voice within 13: When it's raining, listen to the rain 14: Growth takes time 15: Live int he moment with an eye to the future iv: Afterword v: Postscript to the Japanese paperback edition vi: Tea terms vii: About the author and translator i: Preface ii: Foreword iii: Introduction

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Book SynopsisSue France has over 30 years' experience as a secretary and Executive Assistant. She was previously the Emeritus UK Chairman for International Management Assistants organisation and was awarded the prestigious award of The Times Crème PA/DHL PA of the Year 2006. Sue presents at PA conferences throughout the world, and is also involved in training and coaching PAs and secretaries. She is based in Cheshire, UK.Table of Contents Chapter - 01: Introduction; Chapter - 02: The Leadership Challenge; Chapter - 03: How to Motivate Yourself and Your Teams; Chapter - 04: Developing Emotional Intelligence; Chapter - 05: Leading Effective Teams to Success; Chapter - 06: Performance Management; Chapter - 07: Coaching; Chapter - 08: How to Communicate with Different Personality and Behavioral Styles; Chapter - 09: Managing Projects; Chapter - 10: The Art and Science of Effective Negotiation; Chapter - 11: Change Management - How Can You Help

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Book SynopsisWhether you’re splitting a cord of wood for your fireplace or managing acres of woodland, The Backyard Lumberjack provides plenty of practical instruction and firsthand advice. Familiarize yourself with the proper equipment and safety gear, then learn how to fell, buck, split, and stack your own wood supply for the season. Veteran lumberjacks Frank Philbrick and Stephen Philbrick cover everything you need to know to bring a tree from the forest to your fireplace, safely and effectively.

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Book SynopsisThis 2nd edition of the UK's best selling book on medical school interviews contains up to date information on NHS current issues and extensive advice on how to handle MMI-style interviews. This book presents an in-depth look at over 150 medical school interview questions. The book provides you with techniques to address the various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers and how to answer those difficult ethical scenarios and lateral thinking questions. If someone asked you: Why medicine? or What are the qualities of a good doctor? Would you crumble or would you respond with the same old cliche as the next candidate? How about: What makes a good team player? Are you a leader or a follower? Should alcoholics receive liver transplants? Was it a good idea to send a man to the moon?

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Book SynopsisWhat gives you joy?   This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life.  It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

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Book SynopsisWin in a world of increasing choice by becoming the clear, unique fit. The gig economy is made up of project-based, or on-demand services, that can be provided by anyone. The common denominator in the gig economy is technology, so our modern online-lives provide the perfect marketplace for the ever-diversifying opportunities in the gig economy. By some estimates, 2020 will see half of all workers involved in the gig economy. Are we ready for this seismic shift in our work lives? aFreelancers need to clearly answer "Why choose you?" so that they stand out in the new economy. Because all workers in the gig economy need to bluntly pose this question to themselves, The Gig Is Up is designed to answer this one key point head-on, giving readers innovative tools like Unique Value Proposition to confidently step up. The Gig Is Up offers the best boots-on-the-ground methods for success, by evolving the reader's perspective and process. Many books on the gig economy focus on letting people live out their dreams, instead of looking at the realities of what it truly takes to win in a world of increasing choice. People need to understand how to compete and how to put the best version of themselves up front and center. The goal in competing today is to not only be chosen, but to move toward becoming the only choice, over and over again

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Book SynopsisForeword by Roxane Gay“Debbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology.Trade ReviewDebbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology. Sharpened by Millman’s penetrating commentary, the candid musings teem with insight and empathy. This sparkling collection is one to be savored slowly. — Publishers Weekly

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Book SynopsisA first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout. Davis's research-driven, fast-reading, and actionable book is the first of its kind to explore a new solution to the burnout problem at work: a comprehensive approach focused on building the resilience of teams of all sizes. Davis argues that teams, and their leaders, are uniquely positioned to create the type of cultures that are needed to prevent burnout. In Beating Burnout at Work, Davis shares stories from her work coaching, teaching, and training leaders and teams of all sizes, and she explores:How she navigated her own burnout as a lawyer, and how that led her to study burnout and launch a business with the aim of helping organizations and their employees become more resilient; How teams and leaders can utilize simple, science-backed strategies to create cultures that promote resilience and well-being and reduce burnout; How the Mayo Clinic, one of the most renowned medical centers in the world, has developed a powerful model to reduce burnout in its organization; How organizations dealing with high-stress challenges, including the US Army, work to increase resilience in a systemic way; andHow the German company trivago is piloting a new approach to work amid COVID-19 in order to increase team connection and resilience.Solving the burnout puzzle requires a systemic approach. In Beating Burnout at Work, Davis offers an actionable method to help leaders create cultures of well-being and resilience in their organizations.Trade Review"Timely lessons, in mercifully compact form." * Financial Times *"Searching, empathetic, and timely . . . . Davis describes the burnout process as more complicated than simply being tired from working too hard; she views it as a manifestation of chronic workplace stress, and as a 'gateway process' to more serious health problems, such as depression and panic attacks. She asserts that the key to getting through burnout is to avoid trying to do so alone. The silver bullet, she says, is teamwork." * Kirkus *"Building resilience is a team sport, not an individual trait. In this groundbreaking book, Paula Davis gives us a roadmap for creating stronger teams and sustainable well-being. Beating Burnout at Work is loaded with practical strategies and steeped in great research." * Tom Rath, author of Life's Great Question and StrengthsFinder 2.0 *"In Beating Burnout at Work, Paula Davis provides a critical field guide for explaining burnout in your organization as well as some practical steps that organizations and teams can use to avoid it. This book is a must for anyone who's feeling overwhelmed and looking to find ways to get back into balance." * Dr. Laurie Santos, Professor of Psychology at Yale, Host of the Happiness Lab Podcast, and Creator of Yale's Most Popular Course, Psychology & the Good Life *"The COVID-19 pandemic only exacerbated a trend that has permeated throughout the workplace: We're all feeling more stretched, more exhausted, and more overwhelmed. Beating Burnout at Work highlights how we can diagnose burnout, and how leaders can change work practices to ensure their employees are able to bounce back stronger and more resilient than before." * Dr. Jon M. Jachimowicz, Assistant Professor, Organizational Behavior Unit, Harvard Business School *"Not only was Beating Burnout at Work informative, but reading it was delightful. Davis nailed the art of delivering complex, evidence-based information using accessible language, a smooth cadence and such a relatable voice. Best of all is the way she animated key points with anecdotes and storytelling. Here is how engaged I was: If the book were a person I would take it to lunch immediately just to swap stories with a smart friend." * Alyssa Brennan, Director, Strategic Projects, Global Security & Resilience Services at Google *"The unique team and systems approach in Beating Burnout at Work is practical and goes beyond treating the symptoms of individual burnout to identifying and treating root causes that impact everyone in the work environment. This sets the stage for lasting change." * Beth Hammer, MSN, RN, ANP-BC *"I don't remember being a part of a team that enjoys getting together and talking through issues as much as the group I'm working with now, and I can credit much of that to the tools Paula gave us and shares in her book, Beating Burnout at Work." * Lauren A. Shure, Maj, USAF, Deputy Chief, Special Victims' Counsel *"Understanding how to avoid burnout and build resilience in yourself and in your team is, more than ever, a foundational and essential skill. No one understands this topic more deeply than Paula Davis, and in Beating Burnout at Work she outlines a powerful data-driven and research-based framework for countering burnout." * Jack Newton, CEO and Founder, Clio, and author of The Client-Centered Law Firm *"Paula is a thought leader in the application of the science of resilience to teams, and I'm excited that she has translated her incredible work into such a user-friendly guide for leaders and organizations. As questions about the future of work increase, her book opens the door for a much-needed conversation about burnout and how to create positive cultures at work." * Mary Shen O'Carroll, Director of Operations, Technology & Strategy, Google *

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Book SynopsisIntroducing a Social Theatre™, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children. Drawing on ideas from Social Thinking®, CBT, mindfulness and assertiveness training this book develops games, skits and short plays which can be adapted to suit children and teenagers including those who are gifted, typical, and those with mild to moderate cognitive abilities. These activities will help participants become more assertive and flexible as well as improving confidence, focus and self-esteem.Social Theatre™ can be used in small groups, in class or throughout the school, as well as in group therapy sessions. It provides a new and inclusive way to teach social skills and collaborative learning and is especially useful for those with anxiety, ADHD and ASD.Trade ReviewShawn has crafted a work that is immediately applicable while also being transformational in its approach. It combines the practice of improv and comedy with the theory behind Social Theater and offers a GPS on how, when and why to use each activity. You can't go wrong! -- Izzy Gesell MS Ed, CSP (Certified Speaking Professional)Improvisational theatre games are increasingly finding a place in group psychotherapy, and this is a wonderful resource for clinicians working with children and teens, particularly with kids whose social skills may be impaired by attentional or anxiety problems. -- David Carbonell, Ph.D., psychologist and founding member of The Therapy Players, comedy improv troupe, Chicago, USAShawn Amador is a brilliant pioneer in the field of improv and social skills training! In her book she provides many gifts to practitioners of all levels: an eloquent historical perspective, step-by-step guides to using improv in therapeutic settings, and detailed explanations of the emotional and cognitive influences. -- Kristin R. Krueger, PhD, clinician, researcher and member of the Therapy PlayersTable of ContentsPreface; Acknowledgements; Breakdown chart by Social Thinking® Profile Level and target skills; 1. History of Social Theatre; The Creation of Groups; 3. Collaborative Writing Process; 4. Activities/Skits to Teach Joint Attention and Focus; 5. Practicing Recognition of Social Cues; 6. Practicing Self-Regulation Skills; 7. Practicing Perspective Taking; 8. Performing when Anxious and Shy...and Clowning!; 9. Being Confident to Defeat Bullying; 10. Social Theatre: How Can I Use It?' Appendices. Appendix A - Common Core Standards and Social Theatre. Appendix B - Feeling or Action?. Appendix C - Assertiveness Training Cards

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Book SynopsisImagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our abilit

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Book SynopsisEveryone engages in self-protecting behaviours to some extent, but when these begin to take on the form of bad habits, they can be damaging. People often use self-protection strategies in love and relationships to mitigate potential pain or heartbreak. This book considers the defence mechanisms inadvertently used to avoid closeness with other people, the inner self, and reality and any resulting distress from confrontation with these bodies. This book will teach you how to recognise specific protective behaviours that hinder close relationships and why we engage in them. By understanding the source of these patterns and objectively considering the alternatives, the author will guide you on the path to overcome negative protection strategies and embrace positive relationships. With a foundation in psychology, this book will also be of interest to professional counsellors and therapists.Trade ReviewA powerful book that has given me new and valuable knowledge about my self. -- Cecilie Larsen, reader.This book is a must-read for parents, couples, and everyone else who wants positive relationships. -- Gitte L., readerWhen I read "Come Closer", the content seemed both new and obvious at the same time as I recognised myself in several of the book's examples. In the past, I have wondered about some of my behavior patterns, but now I understand them better. I'm glad that somebody gave me this book and for the new insights it has given me. -- Palle, 61 years old, readerCome Closer helps you unearth those self-protection strategies you didn't know you had and don't know what to do with. Ilse Sand gets them out in the open where she shows you how to dismantle them, one by one, and allow yourself to become rooted, instead, in security, self-acceptance and love. -- Deborah Ward, HSP and Personal Growth WriterThis book is beautifully written, using helpful examples to illustrate each point. It made me think about how to deepen relationships in ways that I had never considered before, and I have been a couples' therapist for 25 years! A brilliant book that will help you to be closer to yourself, your lived reality, and thus to others. -- Juliet Grayson, UKCP Registered Psychosexual Therapist & Author of Landscapes of the Heart, the working world of a sex and relationship therapistTable of ContentsForeword. Introduction. 1. Self-protection strategies. 2. When self-protection strategies become automatic. 3. Fear of closeness, grief, and loss of control. 4. Negative patterns that can hinder a successful love life. 5. Parental idealisation. 6. A feeling of total consciousness. 7. Dismantling inappropriate self-protection strategies. 8. The way home. Acknowledgements. Bibliography.

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Book SynopsisPreviously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.Trade ReviewPraise for The Mindfulness Colouring Book: The new way to relieve your stress. -- Sydney Morning HeraldPraise for The Mindfulness Colouring Book: This little book is handily pocket-sized, so you can pop it in your work bag for the commute. -- IndependentPraise for The Mindfulness Colouring Book: This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. -- Evening Standard

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Book SynopsisIn the future, how many identities will you have? How many do you want? Digital technology is causing us to think differently about who we are and who we could become, but with the right knowledge we can turn this incredible capacity to our advantage. 'Who am I?' is one of the most fundamental questions of all. But it is becoming increasingly difficult to answer as technology enables us to negotiate and create many different versions of ourselves. In our digital, data-driven world, Facebook gets a say in verifying who we are, science can alter our biology, and advances in AI are revolutionizing not only how we interact online but with the physical world around us. Understanding and defining ourselves is becoming confusing but, as this fascinating book argues, it is possible to embrace this new era of transformation while preserving our autonomy. In The Future of You, Professional futurist Tracey Follows shows how our personal freedoms and potential will be transformed over the coming decades. From health passports, bio-hacking and relationships with machines to mind clones, digital voting and virtual legacies beyond the grave, we need to understand these vital issues today so that we might design the future of our identity tomorrow. 'This fascinating book explores the way that emerging technologies such as AI might affect the nature of personal identity and personhood. It paints an intriguing, thought-provoking, and occasionally disturbing picture.' Michael Wooldridge, author of The Road to ConsciousTrade Review 'This fascinating book explores the way that emerging technologies such as AI might affect the nature of personal identity and personhood. It paints an intriguing, thought-provoking, and occasionally disturbing picture.' Michael Wooldridge, author of The Road to Conscious

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Book SynopsisA funny and pertinent book about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed YA author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT.Trade ReviewThe book every LGBT person would have killed for as a teenager, told in the voice of a wise best friend. * Patrick Ness *A brave, funny, indignant look at what it means to grow up as LGTBQ. * Metro *Funny, wise and utterly pragmatic this is a brilliant readable and informative book... which could not only help teens become more at ease in their own skin as they work out the details of who they are, but could change your entire school culture, for the better. * Teach Secondary *Filling an important gap in non-fiction publishing is this frank, funny and very welcome exploration of gender and sexuality. * The Bookseller *Frank and funny * Now magazine *It's impossible to overstate the importance of a book like this * Gay Community News *A fantastic book for classrooms and school libraries, This Book is Gay is a must-read for teachers and parents, as well as teens themselves. * Liverpool Echo *

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Book SynopsisManaging projects just got easierThis book will help you come to grips with the basics of project management in a week. By the end of the week you will know your way through the process more clearly. For a start, you will have to consult your end users to work out their precise requirements. You will then need to work out the best way to deliver the required outputs, consider the size of the team you will need to meet those requirements and prepare a schedule for the project. Most importantly, you will need to firm up costs, work out a budget and develop monitoring procedures to keep to the agreed costs. You will learn tips for communicating well, especially when dealing with unexpected problems that may arise.Each day of the week covers a different area and the material is structured for ease of reference. An introduction gives you a ''heads-up'' as to what the day is about. The main material then explains the key lessons to be learned. Important principles are cTable of Contents : Sunday: Think clearly : Monday: Plan your project carefully : Tuesday: Cost your project wisely : Wednesday: Implement your project successfully : Thursday: Communicate effectively : Friday: Deal with change constructively : Saturday: Conclude and evaluate your project positively

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Book SynopsisEmark on a path of self-discovery with this vibrant, uplifting, and inclusive tarot deck and guide created by Zenned Out founder Cassie Uhl. Presenting a modernized version of the treasured Waite-Smith deck—illustrated with calming, ethereal artwork that reflects the diversity of our would with a range of skin colors, body types, genders, and ages—The Zenned Out Journey Tarot Kit invites you to hold a mirror to your subconscious to help you develop in the physical world and progress as a spiritual being. The included guidebook gets you started with your tarot deck with answers to common questions, instructions for cleansing your deck, techniques for selecting cards and setting up spreads, and a review of the meanings of each card in the Major and Minor Arcana. The guide also includes correspondences between individual cards and the different planets and zodiac signs, the four elements, and the numbers 1 through 10 in numerology. Packaged in a sturdy clamshell box, the kit includes: 78 lavishly illustrated tarot cards An easy-to-follow, 64-page guidebook to the tarot Trust your inner wisdom, amplify your intuition, and dive deeper into your soul’s purpose with this uniquely styled kit. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.Also available in the series:The Zenned Out Guide to Understanding Tarot, The Zenned Out Guide to Understanding the Wheel of the Year, The Zenned Out Guide to Understanding Crystals, The Zenned Out Guide to Understanding Chakras, and The Zenned Out Guide to Understanding Auras.

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Book SynopsisOur skin is our largest organ. We often think about how the things we put into our body affect us, but how much time do we take to consider how the things we put onto our body affect us? This timely book is packed full of helpful advice about how to make your own luxurious and beautiful soaps at home, using only the best natural ingredients.Not only are the soaps good for you, they look great and are wonderfully indulgent too. Sarah Ade begins by listing the natural ingredients available and their properties, before describing how to put ingredients together for a specific purpose.She also discusses the benefits of a macrobiotic lifestyle and holistic skin care and why your body will thank you for it. The recipes range from the fun and frivolous to sensible and serious and the text is packed with homemade skin care ideas. This is an essential guide for anyone interested in what they put onto their body as well as what goes inside.

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Book SynopsisThe ability to communicate effectively is crucial to anyone who wants to advance their career.Written by Christine Harvey, a leading expert on workplace communication, this book quickly teaches you the insider secrets you need to know to in order to communicate better.The highly motivational ''in a week'' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!Table of Contents : Sunday: Why communication matters : Monday: Making a great first impression : Tuesday: Communicating at meetings : Wednesday: Using the telephone : Thursday: Secrets of email : Friday: Dealing with difficult people : Saturday: Lifelong communication success

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Book SynopsisThe phenomenal bestseller - 175,000 copies sold - Everything you wanted to know about chopping, stacking and drying wood.Trade ReviewYou could say the book has spread like wildfire. For the world's first comprehensive book about firewood is high in bestseller lists in Britain and generating heated discussions online and in pubs, offices, cafes and bars - about logs, log-piles and the best fire. * Daily Mail. *A how-to book with poetry at its heart. -- Brian Morton * Times Literary Supplement *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *Lars Mytting has given us the definitive wood-cutting bible * Trønder-Avisa *Beautiful, important, real * Dagbladet *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *

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Book Synopsis''A remarkably insightful read on what power is, how it''s gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence'' Adam GrantPower isn''t just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it''s gained by strong-arming others. Many write it off as inherently corrupt or ''dirty'' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else''s behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has

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