Self Help & Mindfulness Books

Book SynopsisOur skin is our largest organ. We often think about how the things we put into our body affect us, but how much time do we take to consider how the things we put onto our body affect us? This timely book is packed full of helpful advice about how to make your own luxurious and beautiful soaps at home, using only the best natural ingredients.Not only are the soaps good for you, they look great and are wonderfully indulgent too. Sarah Ade begins by listing the natural ingredients available and their properties, before describing how to put ingredients together for a specific purpose.She also discusses the benefits of a macrobiotic lifestyle and holistic skin care and why your body will thank you for it. The recipes range from the fun and frivolous to sensible and serious and the text is packed with homemade skin care ideas. This is an essential guide for anyone interested in what they put onto their body as well as what goes inside.

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Book SynopsisThe ability to communicate effectively is crucial to anyone who wants to advance their career.Written by Christine Harvey, a leading expert on workplace communication, this book quickly teaches you the insider secrets you need to know to in order to communicate better.The highly motivational ''in a week'' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!Table of Contents : Sunday: Why communication matters : Monday: Making a great first impression : Tuesday: Communicating at meetings : Wednesday: Using the telephone : Thursday: Secrets of email : Friday: Dealing with difficult people : Saturday: Lifelong communication success

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Book SynopsisThe phenomenal bestseller - 175,000 copies sold - Everything you wanted to know about chopping, stacking and drying wood.Trade ReviewYou could say the book has spread like wildfire. For the world's first comprehensive book about firewood is high in bestseller lists in Britain and generating heated discussions online and in pubs, offices, cafes and bars - about logs, log-piles and the best fire. * Daily Mail. *A how-to book with poetry at its heart. -- Brian Morton * Times Literary Supplement *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *Lars Mytting has given us the definitive wood-cutting bible * Trønder-Avisa *Beautiful, important, real * Dagbladet *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *

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Book Synopsis''A remarkably insightful read on what power is, how it''s gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence'' Adam GrantPower isn''t just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it''s gained by strong-arming others. Many write it off as inherently corrupt or ''dirty'' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else''s behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has

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Book SynopsisThe follow up to James Smith's international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential.Now, more than ever, is the time to take back control. Are you ready to change your life?Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun ‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia ‘James’ book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.’ Metro

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Book SynopsisWhatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

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Book SynopsisThe keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.Trade Review“A complete course of comprehensive and thoroughly 'user friendly' instruction … especially and unreservedly recommended.” * Midwest Book Review *"Entering the world of astrology can be extremely daunting for newbies such as myself. Thankfully, The Complete Guide to Astrological Self-Care breaks down the three most important signs you should know in an easily digestible manner, giving you practical advice on how you can apply this knowledge in your everyday life." * HerCampus *Table of ContentsINTRODUCTION PART I: ZODIAC SIGNS The Signs of Self-Care Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces PART I I: STELLAR LIFE STAGES Stellar Life Stages Through the Ages Jupiter Return Saturn Return Pluto Square Neptune Square Uranus Opposition Chiron Return PAR T I I I: THE MOONS The Lunar Cycle New Moons Full Moons PART IV: PLANETARY RETROGRADES Retrograde Basics Mercury Retrograde Venus Retrograde Mars Retrograde RESOURCES ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX

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Book SynopsisFantastic It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing? Every day, we see examples of bad or immoral behaviour from sexual harassment to political corruption, from negligence to bullying.Why did no one stop the abduction of Jamie Bulger, despite many witnesses reporting they felt uneasy seeing the two-year-old''s distress? How did the USA gymnastics team doctor, Larry Nassar, abuse hundreds of young women under his care for so long? Why didn''t anyone intervene when David Dao, an innocent sixty-nine-year-old man, was forcibly removed from his seat on a United Airlines aeroplane and dragged down the aisle by security officers? How did large crowds of men get away with sexually assaulting an estimated 1,200 women in Cologne durTrade Review‘Look out for this fantastic book, due April 2020. It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking.’Kathryn Mannix, author of With the End in Mind ‘A fascinating look at why some of us will go to others’ aid, while others do nothing… very readable… encouraging… a surprisingly positive book’ Sunday Times ‘An examination of moral courage and its disappointing scarcity’ Economist ‘In this powerful, well-written book, Catherine Sanderson explains what psychology has taught us about why good people so often do nothing… If you have ever regretted being silent (and who hasn't?) this is the book for you’Barry Schwartz, author of The Paradox of Choice ‘Thoughtful and beautifully written … A smart and practical guide to becoming a better and braver version of ourselves’Daniel Gilbert, author of Stumbling on Happiness ‘Catherine Sanderson, like no other psychologist, invades our minds. Her riveting storytelling challenges us to rethink why we avert our eyes to evil, tolerate bullying, and excuse unforgivable workplace behaviour’Walter V. Robinson, former editor of the Pulitzer-winning Boston Globe team ‘Brilliant … The unrelenting rigor of her analysis, sweeping breadth of research and evocative lucidity empower us to act – and also give us hope. This book comes not a moral moment too soon’Cornell William Brooks, former President of the NAACP ‘Makes a powerful argument for building, as early as possible, the ability to stand up for what’s right in the face of peer pressure, corrupt authority, and even family apathy. Citing case after case revealing how easy it is for people’s moral instincts to be muted, and detailing how that silence is visible on brain scans, Sanderson guides readers toward her inevitable conclusion: We can do better’Psychology Today

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Book SynopsisOverthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

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Book SynopsisEntrepreneurship can be an ideal career option for enterprising individuals with Asperger Syndrome (Autism Spectrum Disorder) and this detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business.Written by a successful entrepreneur and business consultant with Asperger Syndrome, this book provides all the guidance you need on the practicalities of starting up a company. The unique strengths that Asperger leaders can bring to a new business venture are highlighted and solutions are offered for elements of entrepreneurship that can create stumbling blocks such as developing working relationships within your company, marketing yourself and your business, managing finances, networking and maintaining a healthy work-life balance.Full of pragmatic advice, case studies from established business owners with Asperger Syndrome and practical tools for professional development, this is an essential startup handbook for anyone on the spectrum considering making the leap to becoming an entrepreneur.Trade ReviewNot only is a book on Asperger entrepreneurship long-overdue, but Rosalind may have shut down the need for future books on the subject. She has written a thoroughly complete, easy-to-read guide that will satisfy not just the budding entrepreneur who has some idea of what's required, but also the dreamer who has no clue where to start... An Asperger's Guide to Entrepreneurship had me exclaiming 'Finally!' too many times as I read it. It promises real hope, and positive change in the lives of so many of us. -- from the foreword by Michael John Carley, founder of GRASP and author of Asperger’s From the Inside-OutThis detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business. It highlights the unique strengths that Asperger leaders can bring to a new business venture and offers solutions for elements that could otherwise create stumbling blocks. Full of pragmatic advice, case studies and practical tools for professional development. -- prospect - Educational ResourcesTable of ContentsAcknowledgements. Introduction. Part 1: Understanding What it Takes to be an Entrepreneur. 1.Understanding Entrepreneurship and the Entrepreneur. 2. Why Do People Decide to Become Entrepreneurs? Part 2: Moving from a Corporate Job to an Entrepreneurial Career. 3. Strategic Planning and Decision-Making as an Entrepreneur. 4. Differences in Operational Processes in General. Part 3: Practicalities of Starting Up a Business. 5. I've Made the Decision – What Now? 6. Initial Financial Forecasting. 7. Developing a Competitive Advantage. 8. Developing a More Formal Business Plan and Model. 9. The Entrepreneur as Leader. 10. Dealing with Suppliers. 11. Marketing Yourself and Your Business – Your Public Face. 12. Initial Business Development. 13. The Tender and Contracting Process. Part 4: Personal Development for Entrepreneurs on the Autistic Spectrum. 14. Building Internal Relationships. 15. Networking – An On-Going Requirement. 16. Making Your New Business the Focus in Your Life – NOT Your Life in Totality. 17. Developing your Work Area to Optimise your Performance. 18. Taking on Other Shareholders – The Challenge of Sharing Your Business. 19. Learning to Live with Change – The Life of an Entrepreneur. Part 5: Practical Toolkits and Exercises. References. Index.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.Trade ReviewA sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *

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Book SynopsisTransform your ability to persuade and negotiate with this practical new resource In Persuade: The 4-Step Process to Influence People and Decisions, accomplished sales, negotiation, and influence experts Andres Lares, Jeff Cochran, and Shaun Digan PhD deliver a concise and insightful take on how to transform your ability to persuade others regardless of the setting. In this important book you''ll discover: Original research and scientific studies shedding light on the human decision-making processes that drive success and failure in virtually all interactions Real world examples and practical exercises to illustrate and practice the concepts discussed A fun yet rigorous approach of a complex subject that can be practically applied in any business situation Persuade is perfect for executives, managers, entrepreneurs, and other business leaders and will earn a place in the libraries of any professional whoTable of Contents1 The Art of Influence and Persuasion 1 Ethics of Influencing 3 The Tenets of Ethical Principles 3 The Influence and Persuasion Process 4 2 Building Credibility 9 Credibility: Trust and Expertise 10 Building Trust 11 Establishing Expertise 19 The Influencer’s Toolbox 23 Borrowing Credibility 23 Show Vulnerability 27 Become a Trusted Advisor 30 Putting It All Together 34 3 Engaging Emotion 37 The Linda Problem 37 Emotions 39 Achievement 40 Fear 40 Obligation 41 The Influencer’s Toolbox 44 Managing Emotions 44 Storytelling 47 Scripting 50 Mirroring 58 Putting It All Together 68 4 Demonstrating Logic 71 Logic and Rational Decisions 72 The Rational Decision-Making Model 73 The Weighted Criteria Matrix 74 The Role of Prior Belief in Reasoning 77 The Three Steps in Demonstrating Logic to Persuade Others 82 The Influencer’s Toolbox 95 Framing 95 Anchoring 98 Features, Advantages, and Benefits 104 Putting It All Together 108 5 Facilitating Action 111 Facilitating Action 111 Types of Closes 113 Soft Closes: Asking Questions to Yes 114 Hard Closes: Making the Ask 118 Creating a Sense of Urgency 120 After the Close 121 The Influencer’s Toolbox 122 Getting the Small Yes 122 Providing Options 126 Creating a Safety Net 132 Putting It All Together 133 6 Time and Place 135 The When and the Where 135 The Right Time 136 The Right Place 139 The Right Audience 141 The Influencer’s Toolbox 143 The Empathy Gap 143 Happy Endings 145 Putting It All Together 145 7 Body Language 147 Reading and Understanding Body Language 147 Posture 148 Gestures 152 Facial Expressions 154 Awareness of Cultural Differences 161 Body Language for Virtual Selling Environments 162 The Influencer’s Toolbox 164 Making a First Impression 164 Body Language as a Tool for Managing Your Own Emotions 165 Body Language as a Tool for Managing the Emotions of Others 167 Putting It All Together 172 8 Personality 175 Characteristics, Traits, and Types 175 Measuring Your Personality Traits 176 The Big Five Personality Traits 177 Altercasting 182 Personality Type Assessments 183 Influencer’s Toolbox 187 Identifying with the Traits 187 Influencing with the Traits 188 Putting It All Together 190 9 Putting It All Together 193 A Closer Look at the Four-Step Process 194 Building Credibility 194 Engaging Emotion 195 Demonstrating Logic 195 Facilitating Action 196 Time and Place 196 Beyond the Four-Step Process 196 Appendix 1: A Study of Decision Makers’ Decision Making 199 Methods and Analysis 199 Sample and Instrument 199 Analysis and Results 201 Summary of Hypotheses under Consideration 219 Discussion 219 Appendix 2: 50 Question Big Five Personality Traits Assessment 221 End Notes 223 Recommended Reading 229 Acknowledgments 231 About the Authors 233 Index 235

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Book SynopsisThe greatest challenge we face in dealing with the complexity of our world? To think again and to think better. In a world that challenges us with ever more complicated problems, the quality of our thinking is a critical game-changer. As individuals, organisations, societies, and cultures, we need to cultivate thinking that is both insightful and farsighted. We must learn how to mobilise and apply intelligence that goes beyond the ordinary - one that continuously exceeds its own limits. The Postgraduate School of Thinking, at the Vrije Universiteit in Brussels (VUB), is an experimental program with the mission of challenging us all to achieve just that. Deploying an innovative combination of mobilisation methods, the program sets out to define the cognitive strategies, practices, and habits that are the marks of exceptional thinkers. This book features a variety of interdisciplinary research articles and discussions that invite us to explore our capacity for extraordinary thinking.

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Book SynopsisIn Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And when you embrace who and where you come from, including your wounds, your pains and your regrets, you will discover that lurking there in the mess of life is an invitation to expand - just as the universe has been expanding for 13 billion years. Written in a lyrical, almost stream of consciousness style this wide-ranging book shares stories from Bell's life to illuminate lessons about the world around you to help you find purpose, meaning and connection. 'Rob Bell might have left the church, but he will always be my minister - in the purest and most uncorrupted sense of that word. Nobody else can take ancient teachings and modern science, and blend them together into wisdom that makes sense to me, and heals me. Rob's unorthodox and bold thinking stirs my intellect, comforts my heart and makes me believe that - within all the frightening chaos of the unknowable universe - I still have a sacred place. His work is a sacred gift to a troubled world.' - Elizabeth Gilbert, New York Times bestselling author of Big MagicTrade ReviewRob Bell might have left the church, but he will always be my minister - in the purest and most uncorrupted sense of that word. Nobody else can take ancient teachings and modern science, and blend them together into wisdom that makes sense to me, and heals me. Rob's unorthodox and bold thinking stirs my intellect, comforts my heart and makes me believe that - within all the frightening chaos of the unknowable universe - I still have a sacred place. His work is a sacred gift to a troubled world. * Elizabeth Gilbert, New York Times bestselling author of Big Magic *

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Book SynopsisPsychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 42 cards • Instruction booklet

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Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.

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Book SynopsisTHE UK BESTSELLER''If I can go from obesity to the Olympics in four years, and then become a professional boxer, then anything is possible in your life.'' Lawrence OkolieDREAM BIG. FOCUS. CHANGE YOUR LIFE.Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real too.''An inspiration'' Anthony Joshua ''A relatable and important role model'' Guvna B

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Book SynopsisAre you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism personally? ___ Find it difficult to set boundaries? It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to: • Achieve confidence and overcome imposter syndrome. • Find your voice to speak and act with assertiveness. • Build resilience and bounce back from setbacks. • Enjoy your success without sacrificing your well-being. If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment. The perfect book for: • Those who overthink, struggle to set boundaries, or suffer from burnout • Coaches and coaching clients • Entry-level workers, middle managers, executive level and above • Anyone who identifies as highly sensitive

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Book SynopsisNEW YORK TIMES BESTSELLER - The definitive guide to telling an unforgettable story in any setting, drawing on twenty-five years of experience from the storytelling experts at The MothYou are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. A leader in the modern storytelling movement, The Moth inspires thousands of people around the globe to share their stories each year.In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more, to show you how to:* mine your memories for your best stories * explore structures that will boost the impact of

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Book SynopsisWATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.Trade ReviewFascinating, entertaining and lucidly written . . . If we accept that reading is the most restful activity . . . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful * * Observer * *Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well -- DR RANGAN CHATTERJEE * * bestselling author of The 4 Pillar Plan * *At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIGA soothing balm for a frazzled generation -- ADAM RUTHERFORD * * author of A Brief History of Everyone Who Ever Lived * *Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . . . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start * * New Scientist * *Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *A clarion call . . . It reminds us that in these frazzled times, rest is not an indulgence but an essential * * Sunday Telegraph * *The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play -- KEVIN FONG * * author of Extreme Medicine * *A thoughtful and enlightening book, perfectly mixing anecdote and evidence -- ROBIN INCEA practical and inspiring book on the benefits of quality downtime and the secrets of how to unwind * * Scotsman * *

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Book SynopsisApproaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water.Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth’s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust your outdoor space and create a wildlife haven, while reducing your impact on the environment as you grow your own cut flowers, fruit and veg. Drawing on her wealth of knowledge, Jen will hold your hand as she takes you through all the gardening essentials, teaching you how to get started – no matter how small or big your space might be. From making your own fertiliser with leftovers, planting in pots, reducing energy consumption and conserving water, to dealing with pests and diseases, Jen removes the stress and simply shows you how to garden green.Whether you are a first-time gardener or have seasoned green fingers – discover how to get the most out of your space with Grow Green by gardening with intention.Live simply. Grow Green.

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Book SynopsisIt's time to reconnect with your body and yourself!

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Book Synopsis50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks.For anyone who wants to combat helicopter parenting and a bubble-wrapped generation, Daisy Turnbull offers an easy-to-use framework with simple, practical challenges for children aged up to 10 years old. In 50 Risks to Take With Your Kids, you'll find risks that build physical skills, social confidence and character development before kids enter those 'risky' teenage years. You'll also find some all-important parenting risks that will encourage you to step outside your comfort zone and think a little differently about raising children. It may sound counterintuitive to say that the more opportunities you give children to test boundaries, the better they will 'adult', but it's true. The more they are allowed to play in the mud, create games and find their own solutions to problems, the more they will thrive later in life.Peppered with Daisy’s own experiences in teaching, wellbeing and parenting, this warm and funny book is not about developmental KPIs, and it's certainly not about judgement. It's about teaching kids to recognise and assess risks themselves, and readying them to take on life and all that it brings. And it's about having fun and connecting as a family along the way.Trade Review'An honest, funny and beautifully written account of parenting with all of its accursed uncertainties. If we were serious about absolute risk-aversion, we'd never have children at all, of course, but Turnbull is a wise guide to the risks that are truly worth it. For a book about risk-taking, it's hugely reassuring.' – Annabel Crabb, journalist and author 'This book is full of smart, evidence-based steps that parents (and grandparents!) can take to assist the emotional and cognitive development of their children. In the 21st century, there are few more important parental, family or social tasks. I will be actively recommending it to many of those parents who are struggling to find practical actions that they can take every day.' – Professor Ian Hickie AM, clinical psychiatry researcher 'We hear that ‘bubble-wrapping’ kids backfires, but how do we start popping the bubbles? When do we fully unwrap the kid? What if we prefer our kids safe and sound, and no risk seems worth it? That's when we pick up this book: a practical, sympathetic guide to giving kids back the chance to make some ‘bad’ moves and grow from them.' – Lenore Skenazy, founder of the free-range kids movement 'Resilience is a gift you give your child. It's the ability to bounce back when things get tough, it's coping skills, and it's the foundation for good mental health. With a sense of humour and a pragmatic approach, Daisy Turnbull has made teaching resilience easy and fun. 50 Risks captures everyday opportunities to develop and nurture resilience in your child. It is an essential parenting resource.' – Dr Fiona Martin MP, psychologist and federal member for Reid 'Daisy has written an important and timely book, with a down-to-earth, practical and humorous approach, combined with nods to science, psychology and Bluey.' – Dr Judith Locke, clinical psychologist

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Book SynopsisThe Storytelling Workbook is a nine-week programme (based on Anthony Tasgal's 'rule of three') to help you learn to better tell your own narrative and present your story whether it be for your CV, your dating apps or your own personal writing. It is an entertaining, instructive and interactive guide to becoming a better storyteller across all facets of your personal and professional life. Including a mix of case studies, advice and exercises, this workbook is structured into three sections: before, during and after. In the before section, you will learn to free yourself from reductionism, obsession with numbers, facts, data and 'messaging'; in the during section, you will concentrate on finding simplicity, meaning and depth; while finally, in after, you will come to understand how to write less and think more and ultimately to keep writing again and again.

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Book SynopsisNature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

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Book SynopsisMake time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: Lykke: Happiness is all around you (Denmark) Lagom: Just the right amount not too much, not too little (Sweden) Fika: Taking daily coffee breaks and other comforting rituals (Sweden) Hygge: Coziness brings comfort, courage, and happiness (Denmark) Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

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Book SynopsisHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we''re surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and ''where did you get that?'' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you''re so emotionally tangled with your money (spoiler: it''s absolutely not your fault) and look at what might be keeping you stuck. She''ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ''good with money''.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver''s seat of your own financial future.

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Book SynopsisFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxiTrade Review"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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Book SynopsisA practical sophrology guide to reducing stress and living up to your full potential. ''I like Antiglio. She is calming.'' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your cTrade ReviewI can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday TelegraphSophrology looks set to be the next buzzword answer to all our problems. - The GuardianSophrology is big news in the wellness world. - ElleSophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29

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Book SynopsisDefuse any heated conflict by learning which of the five conflict styles you are and how to resolve even the most sensitive dispute with this must-read guide.The average American worker spends 156 hours a year engaged in the kind of moderate to intense workplace conflict that adversely impacts both performance and health. Managers spend twenty-six percent of their time addressing and resolving conflicts on their team—the equivalent of chewing up one full workday each week. But what if it didn’t need to be like this? What if there was a way to spend less time in stressfully interpersonal interactions and more time on the things that really matter? Through three decades of building and facilitating team chemistry for Fortune 500 companies, professional sports franchises, schools, government agencies, nonprofit organizations, and families—Drs. Jim Guinn and John Eliot have reduced the time and cost of conflict resolution. With this on-the-ground experience combined with industry-leading science and research, Guinn and Eliot discovered people respond to conflict in one of five ways: avoid, compete, analyze, collaborate, or accommodate. Because our responses are ingrained byproducts of the subcortex in action, they are predictable. If you can predict how someone will behave in a given circumstance, you can formulate a game plan. The secret is knowing which of the five patterns someone is wired to use when smacked by a stressor. How to Get Along with Anyone is a pragmatic hands-on book to help you determine conflict types so you can navigate the arguments that emerge in day-to-day life. You’ll learn the formula for identifying your coworkers’ and loved ones’ conflict styles and how to use this information to foster better communication and more effective, collaboration. Filled with fun, engaging examples and actionable techniques, How to Get Along with Anyone teaches you how to predict and prevent escalated conflict, arming you with practical tools for flipping the script on sticking points to nurture stronger and more meaningful relationships.

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Book SynopsisFind your sisu: the Finnish concept of resilience, grit, and determination Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well-being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet, spending time in nature and taking up cold-water swimming together with a more courageous outlook all served to transform Pantzar''s life: her anxieties, fatigue and pain left behind in the sea. In Finding Sis

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Book SynopsisWhen trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be wilful or difficult – and so learnt to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground. When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

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Book SynopsisLife isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need what helps most are questions. And the best questions can change everything.

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