Self Help & Mindfulness Books

Book Synopsis*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes.Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing?· What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.Trade ReviewRiveting * Daily Mail *An utterly sincere guide for people to achieve bigger things in life * Guardian *Very funny and very beautiful, packed with jokes and genuinely wise advice * Chris Evans *So good. I've loved every second of reading it * James Corden *A hilarious book that will be adored by Jimmy's fans. Both of them * David Walliams *Made me laugh, made me think, what more do you want from a comedian's memoir? * Alastair Campbell *I was really annoyed at how good this book is and that's the biggest compliment I can give * Romesh Ranganathan *Very, very funny - a great read * Gary Davies, The Zoe Ball Breakfast Show *At last, a selfless biography that aims to inspire and does. Also, of course, very, very funny * Rich Hall *It's the first life advice book from someone whose life you would actually want * Katherine Ryan *

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Book Synopsis**Shortlisted as a finalist in the Business Book Awards 2023** Can a small business really compete with the biggest business giants? The typical argument is that they wouldn’t have the budget, skills or experience. But Catching Giants demonstrates that this simply isn’t true and shows how, even in the toughest of circumstances and competitive environments, it is possible for the small player to win big. When Kevin Gaskell and his small, inexperienced crew took on the ‘World’s Toughest Row’ and set out to cross the Atlantic Ocean in a tiny rowing boat, they knew it would take a single-minded determination, focus, some innovative approaches and smart thinking to beat their Olympic level competition and become world champions. But that’s exactly what they did! Through this thrilling, motivating and inspiring story of triumph over seemingly impossible odds, Kevin shares the 80 world-beating lessons that he and his team used to beat the best at their own game. Whatever the challenge and whether it’s clarity, strategy, finances or team alignment that appear to stand in your way, these game-changing lessons have the power to help any team leader, manager or business owner overcome barriers and drive their team to reach for, catch and pass their own giants.Trade Review“To be a winner you need a better combination of skills, passion, and culture than your opposition. The approaches and experiences in Catching Giants can be applied in any situation to deliver success.” – Lewis Moody MBE, Rugby Player – England, British and Irish Lions, World Cup winner 2003“Extraordinary! A book to inspire any leader and convince any team that passion, determination and ruthless application can make the impossible doable.” - Pete Goss MBE, Légion d'Honneur Vendée Globe racer, World Sailor of the Year“An extraordinary feat! The maintenance of passion and structure under immense pressure are lessons that can be used by leaders and teams to deliver exceptional results in business” - Charlie Pitcher, Americas Cup and Admirals Cup sailor, world record breaking rower and entrepreneur “Thoroughly recommended! Achieving the extraordinary requires clarity, determination and perseverance. This story is a rich source of the principles, examples and lessons that any reader can apply to building their own success.” - Adrian Hallmark, Chairman & CEO Bentley Motors Ltd

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Book SynopsisLouise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic.This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world.'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

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Book Synopsis____*THE STRATEGIES BEHIND A SUCCESSFUL LIFE FROM THE LEGENDARY GRANDMASTER AND ADVISOR TO NETFLIX'S THE QUEEN'S GAMBIT, NOW WITH A NEW FOREWORD*'In this book, chess is a teacher, and I aim to show it is a great one.' For over twenty years, Garry Kasparov dominated the world of chess. As the youngest ever undisputed World Champion, known for confounding his opponents at every move and breaking record after record, Kasparov was asked the same question time and time again: what makes a champion? Drawing on a wealth of revealing and instructive stories, from the most intense moments of his greatest games to the world-changing decisions of history's greatest strategists such as Winston Churchill and Steve Jobs, Kasparov reveals the strategic ways of thinking that always give a player - in the game of life as well as chess - the edge.PRAISE FOR GARRY KASPAROV'I've never seen someone with such a feel for dynamics in complex positions' - Magnus Carlsen, World Chess Champion'There is nothing in chess he has been unable to deal with' - Vladimir Kramnik, Chess Grandmaster'Mr. Kasparov is not only one of the world's smartest men, he is also among its bravest.' - Hillel Neuer, executive director of UN Watch

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Book SynopsisRewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximising natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colours, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

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Book Synopsis''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn''A must-read for our distracted times'' Dan Goleman''A must-have guide to experiencing every moment of our lives'' Goldie Hawn''A treasure trove of insights and exercises to enrich our lives'' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.Trade ReviewProven practices to take control of our focus and become our best selves. A must read for our distracted times * Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence *Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential * Arianna Huffington, author of #1 New York Times bestseller Thrive *Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times * Jack Kornfield, bestselling author of The Wise Heart *For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently * Sharon Salzberg, author of New York Times Bestseller, Real Happiness *Peak Mind delivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world! * Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute *In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life * Tara Brach, author of Radical Acceptance *How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life-your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance * Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All *Peak Mind is a must-have guide to experiencing every moment of our lives. Equipping us with easy-to-follow exercises based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention * Goldie Hawn *Where our attention goes, neural firing flows, and neural connection grows' is powerfully revealed in the original research and mind-opening ideas and heartfelt stories of this powerful book by one of our world's pioneers in the science of mindfulness. Clear, illuminating, and filled with practices that will strengthen your attention, open your awareness, and cultivate compassionate connections within yourself and in your relationships with others, this is a treasure trove of insights and exercises to enrich our lives! * Daniel J. Siegel, New York Times bestselling author, Executive Director, Mindsight Institute *An inspiring book. Amishi Jha - internationally acclaimed expert on the new science of attention, mindfulness and the brain - shows beyond doubt that mental fitness is as important as physical fitness for human flourishing. This book is for all whose attention is hijacked when they least want it to be - everyone. It becomes urgent for those who have other people's lives in their hands, whether you are a parent or carer, a firefighter or surgeon or in the military. With gentle humour and (often surprising) examples she reveals how and why training in mindful awareness changes the brain's attentional systems, and how the capacity to be attentive is not a "soft skill", but is the strong and precious foundation of everything you want to be and do in your life * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK *

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Book SynopsisYou were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what's already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back...because You Are Stronger than You Think!

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Book SynopsisDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Book SynopsisOn launch the Mazda MX-5 Mk3 was a radical departure from the previous models that had built the reputation of the MX-5 as the best selling small sports car. Now the Mk3 is being appreciated as the outstanding vehicle it has always been, it is rapidly becoming the 'enthusiasts choice' bought by all ages and for all purposes. This book will guide you through the selection, purchase and ownership of one of these excellent sports cars, your guide Oliver Wild has owned well over 50 MX-5s personally and runs a business restoring these charismatic roadsters. Focusing on the key points to inspect on the Mk3, this guide should help you avoid the common pitfalls and to choose a good example, with additional information about models. The right car is out there, use this book to find it.

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Book SynopsisFinally! A workbook that guides youand your familythrough a positive college admission experience. College admission has always been complicatedand COVID-19 has changed the college search and selection process in profound and challenging ways. But the authors behind the best-selling The Truth about College Admission are here to help with a new college admission workbook that puts the complex process into the hands of students and those who support them. Packed with activities and exercises, it's designed to help students find multiple colleges where they can not only get in, afford to go, and thrive on campus but also enjoy the adventure along the way. From building a balanced list of schools to research and visit to writing essays, preparing for interviews, and ultimately choosing a college to attend, the interactive exercises in this comprehensive workbook provide students with important questions to ask, information to consider, and the preparation they need to help them focus Table of ContentsHow To Use This BookIntroductionPlaylist PlayerPart 11. Why Are You Going to College?2. Re-mapping the Admission Landscape3. Wedges of College AdmissionPart 24. Creating a College List5. The College VisitPart 36. Admission Factors: What Are Colleges Looking For Academically?7. Admission Factors: What Are Colleges Looking For Outside The Classroom?8. Admission DecisionsPart 49. Making Your College Choice10. Closing LettersAfterwordResourcesReferencesAcknowledgementsIndex

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Book SynopsisTrade Review"An awesome book about the Catiline conspiracy."---Rep. Jamie Raskin, Axios"“[A] cautionary warning for our own volatile and perilous political moment. ... Osgood’s clear, engaging translation of Sallust’s The War Against Catiline brings vital aid from the past to the present.”"---Emily Katz Anhalt, Arts Fuse"Rings uncomfortably familiar"---Mark Danner, New York Review of Books

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Book SynopsisRest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

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Book SynopsisTable of ContentsIntroduction by Michael Taylor About Michael Taylor About Tom Butler- Bowdon The Interesting Narrative of Olaudah Equiano

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Book SynopsisBeing a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn't good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined.At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to at least once a week drink a glass of water? But as I began to let go of other people's expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be. In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you:- Raise resilient, emotionally intelligent children - Manage your money- Navigate the world of dating- Forge meaningful friendships - Discover the untold joys of the single-mother life From one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.'I hope reading about my experiences will help you feel excited and proud to be a single mother.'Full of real advice, hopeful and uplifting, Sarah Thompson is the friend every single mother needs in her life.' Emma Bunton'Refreshing... I related so much... it felt like I was being seen... empowering. I found myself laughing out loud quite often while reading it.' Goodreads reviewer'A really good read... interesting, informative, entertaining... a well-researched and intriguing book that was exactly what I needed.' Goodreads reviewer'I really enjoyed this... I'm a single mum and it's great to know there are others out there feeling the same way... reminded me to appreciate the good that has come from being a single mother. I highly recommend this.' Goodreads reviewer

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Book SynopsisWritten by career coach and founder of career development organisation Ladies Get Paid, Claire Wasserman provides the tools and talking points women can use to successfully navigate gender power dynamics in the workplace. The goal? Rise up and get paid. Filled with Claire''s personal stories and straightforward advice, this is a must-read for anyone who wants to take their career to the next level. If you''re looking to get a raise, navigate a promotion, or break the glass ceiling, LADIES GET PAID will show you how. Part how-to guide, part manifesto, LADIES GET PAID encourages the self-advocacy and activism that will help you close the gender pay gap and take the power back in your career.Trade ReviewEvery woman in every workplace can learn something from this book. Claire Wasserman has created a guide to succeeding in your field, even when you feel completely stuck. Ladies Get Paid energizes and shows us how us to lead and get paid more. * Beth Comstock, author of Imagine It Forward and former Vice Chair, GE *Ladies Get Paid is about more than just money - it's a powerful call to action for women everywhere to know their worth, pursue their goals, and become brave leaders. * Reshma Saujani, author of Brave, Not Perfect and founder of Girls Who Code *Women have been talked over, ignored, or downright dismissed for too long. Ladies Get Paid is about saying no more. This book will inspire you to take action and challenge you to ask for what you deserve. Money is power and Claire Wasserman teaches us how to claim it. * Arlan Hamilton, author of It's About Damn Time and founder of Backstage Capitol *Claire Wasserman is a fearless and effective advocate with an impressive record of teaching women how to advocate for themselves and change the trajectory of their careers. Her book is a must read for any woman looking to succeed in her career - and for any man or woman looking to create a fair and equitable workplace. * David Cohen, Senior Counselor to the CEO and former Chief Diversity Officer, Comcast Corporation *Claire Wasserman's whip-smart advice, honest insights, and thought-provoking questions will take your career to the next level. Whether you're setting the groundwork in your first job, or climbing the ladder to the very top, there is something for you in Ladies Get Paid. * Krista Williams and Lindsey Simcik, co-hosts & co-founders of Almost 30 *Beyond-practical and much-needed how-to-get-ahead road map for women... The way Wasserman structures her book makes for clear directions for every point of the career journey... a "gotta-read" playbook. * Booklist *

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Book SynopsisGoogle doesn''t have the answer Dream big, plan smallWhen in doubt, HelveticaAssumption is the mother of all fuck upsStay curiousHow to deal with assholesNo one knows what they''re doing, neither should youIn this straight-talking guide to the real world of work, discover genuinely useful advice that will help you find the confidence to go for that promotion, quit your job, break into that industry, nail that pitch or climb over a creative brick wall. With 120 irreverent, unusual but always useful insights, this book will help you reach your career goals.

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Book SynopsisJohn Adair is acknowledged internationally as an authority on leadership, based in Guildford, UK. The world's first Professor of Leadership Studies, he advises organizations and has received the Lifetime Achievement in Leadership Award. He is the author of the bestselling classics Not Bosses But Leaders, The John Adair Lexicon of Leadership and The Inspirational Leader, all published by Kogan Page.Table of Contents Chapter - 00: Introduction; Chapter - 01: What you have to be; Chapter - 02: What you have to know; Chapter - 03: What you need to do; Chapter - 04: How to turn the core leadership functions into skills; Chapter - 05: How to develop yourself as a leader; Chapter - 06: How to lead at the strategic level; Chapter - 07: How to grow leaders in your organization; Chapter - 08: Appendix; Chapter - 90: Further reading

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Book Synopsis#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBitt

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Book SynopsisGoodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next. Part journal, part scrapbook, this book takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year. This is not your average daily journal, this journal will help you to turn a milestone birthday into a time for stepping back, reflecting on your life and giving considered thanks for the people, the experiences, the events and the lessons learnt that have made you the person you are today. By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever. Project Love founders and coaching experts, Selina Barker and Vicki Pavitt, have a combined 20 years of experience in empowering and helping clients all over the world to bring about positive change in their lives – in this journal they have poured all of their knowledge and expertise to help you honour a life well lived and make plans for a brighter future.

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Book Synopsis'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.Trade ReviewIlliyin's writing disrupts the healthcare industry's monotonous narrative around birthing. This book is about self-advocacy, about understanding yourself and healing. As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book! * Kelechi Okafor, Actor, Director and Author *The Birth Debrief validates and untangles feelings around labour and birth in the most empowering and supportive way. Whether someone is experiencing birth trauma, wants to equip themselves to support a loved one, or wishes to process any feelings around giving or witnessing birth, this book is a much needed map of guidance. Illiyin's experienced and compassionate words will change the landscape of how people approach and process their birthing journeys. I wish I could gift every woman this book! * Anna Mathur, Psychotherapist and Author *Wonderful, warm and engaging. * Hollie de Cruz, author of Your Baby, Your Birth *This is the book that I have been looking for over my past two decades in birth work. Illyin holds you in this book in the same way that she holds you when you are in a session with her. Warmth, compassion seeps from the pages. Everything is broken down simply, no easy task for what can be a complex process. I cannot wait for the birthworkers that I train to read this. This is the missing piece for birthworkers and activists. * Mars Lord, Life Coach, Educator and Reproductive Justice Activist *A gift for pregnant and post-partum women everywhere. * Clare Bourne, Pelvic Health Physiotherapist *This book is absolutely incredible. One of a kind - I couldn't stop reading. * Tessa van der Vord, @mentalhealth_midwife *Illy had a huge impact on me and helped me to shift my perspectives and adjust * Grace Victory *I wish I had access to this type of book whilst I debriefed my birth and explored my own healing journey * Lorna Hayward *

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Book SynopsisKC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.” Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won’t procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

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Book SynopsisAn inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.Trade ReviewAn urgent call to arms for each and all of us. -- Matthew McConaugheyRyan Holiday is a genius. -- Chris EvansA clear and inspiring guide for how to develop this highest of human virtues. -- Robert GreeneWorthy for anyone trying to develop their own code, this is a superb handbook for crafting a purposeful life. Masterfully composed and highly readable, using stories from antiquity to the modern-day realities confronting all leaders, the 'march' of the chapters brings forward valuable gems on each page of the journey. Holiday's themes will remain with you and strengthen you long after you finish reading it. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseRyan Holiday's Courage is Calling traces the history of courage and its many faces through the ages and arrives at the present day with an urgent call to arms for each and all of us. As we battle our enemies within and without, will we choose to rise-up to the call of our courage or blush and bow down to the whispers of our cowardice? Our answer to this question is about more than our sense of duty, it's about our freedom. It's about more than wins and losses, it's about our survival. It's on me, it's on you, it's on us. Take the dare we may. -- Matthew McConaughey, Academy Award Winning Actor and New York Times #1 best-selling author[Courage Is Calling] dresses us with the proper garments of courage, something we need more than ever. -- George RavelingRyan Holiday shows his own courage in this book to not toe the line, to speak truth to power, and show us all why we must not defer to fear if we are to go forward together with grace and humanity. Drawing on examples across history--from the ancient Greek and Roman world to Florence Nightingale to his own critique of 'hollow courage' in our own times, Holiday shows why virtue matters now more than ever. -- Nancy Sherman, Professor of Philosophy at Georgetown UniversityIn a world full of people riddled with fears and deeply afraid of sticking their necks out, our salvation lies in cultivating courage in all arenas of life. In this book Ryan Holiday has provided a clear and inspiring guide for how to develop this highest of human virtues. -- Robert Greene, #1 New York Times bestselling author * The 48 Laws of Power *In this clarion call to act on your convictions, Holiday draws on a remarkable range of figures from Socrates to Solzhenitsyn. A heartfelt and passionate book. -- Shadi Bartsch, author and translator * The Aeneid *A superb handbook for crafting a purposeful life. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseIt is fantastic ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions

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Book SynopsisAn elegant collection of legendary designer Coco Chanel’s maxims on style, women and life, presented in a fashionable gift format.Trade Review'The perfect gift for lovers of fashion in general and Chanel in particular' - Cent Magazine'Full of witty bon mots' - Country and Townhouse'For someone with an interest in fashion, you can't go far wrong with "The World According to Coco"' - The Tablet

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Book SynopsisDo gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine''s cards to one''s pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you''ve ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you''re unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.Trade ReviewBrilliant... Hugely entertaining * The Times *Useful and, more importantly, vastly entertaining * GQ *Incisive, outrageous and preposterously entertaining. Reading these essays in style, manners, gossip, grace and good sense is like sharing a private railway carriage with a mad but marvellous maharajah. I never wanted the journey to endFunny, clever and disgraceful. In terms of a useful guide to modern living, it knocks the New Testament into a cocked hatExcellent advice that we didn't know we neededSir David Tang is the second funniest David in the worldA trenchant and entertaining guide to negotiating the pitfalls of contemporary living * Daily Mail *I absolutely love Rules for Modern Life! David's amazing sense of humour and wit keep one glued to this 'pop culture bible' that everyone MUST read. It is not only educational but enlightening as well. Bravo David!David Tang always brings something extra to life, which is what we all wantUncompromising and full of style. You will laugh out loudSir David Tang is effortless in his sense of style and being. And that's how it should beI feel a curious joy of life when I am around David Tang. He knows bestA degree course in 21st-century decorum. It will make an aristocrat out of an arrivisteSharply funny and surprisingly informative. I would rather read style notes from the pen of Tang than any other source on the planetEloquent and humorousDavid is a life-changerFilled with valuable advice. Amusingly written and a real pleasure to readDavid Tang is the thinking woman's Fu Manchu. If you are allergic to the combination of wit, brains and mischief you won't enjoy this bookA marvellous compendium of good manners and good sense in society, reinforced with insight and sly humourAnyone who wants to move up the social ladder, or avoid sliding down, must read Rules for Modern Life. It is the essential primer for 21st century social successHilarious and edifying. Absolutely essential reading about the nuances as well as the complexities of life todayI have long admired David's irrepressible humour, quick wit and keen eye for style. This anthology is a collection of indispensable wisdomA perfect compendium of distinguished, humorous and polished advice for a gentlemanly way of livingDavid Tang has never held a commonplace opinion in his life. He is the most provocative, amusing, sophisticated, counter-intuitive and energetic man I know, and these qualities are present on every single page of this remarkable anthologyWise, witty and wicked, with useful advice for livingDavid Tang is a living treasure, a unique polymath, equally at ease thinking inside and outside the box, East, West, modern, old, refined or not. His 'rules' are anything but conventional, they are refreshing and humorous reflections on our daily actions, much more than a code of conductGenuinely hilarious. David was the only person who could make my father laugh (and who incidentally rated him and only him as being at his level as a club owner)David Tang is an astute observer of the social scene with a wicked sense of humour. A most welcome read in these dark timesDavid Tang is my 'UNCLE DAVE': Unique, Notorious, Charismatic, Lovable, Eccentric, Daring, Anal, Vivacious, EnigmaticCan't wait to read it

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Book SynopsisFEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your LifeWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington and Gretchen Rubin, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way

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Book SynopsisThe Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

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Book SynopsisEver felt an emotion that you haven't been able to find the right words for?Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions - dépaysement, fago, and litost among them - you may discover a whole new way of being.There are 11 categories and within this there are 5 - 8 emotions described, these categories are: Zen, Bliss, Enjoyment, Possibility, Ego, Heat, Heartache, Angst, Loathing, Bitterness and Emptiness.

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Book SynopsisDiscover a sacred feminine initiation of self-love and soul care rituals, tools and practices. Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. Africa is a continent of more than 54 countries, and her children are global. Our ancestors who were trafficked in 'The New World' hid the secrets of our orishas, abosom, Iwas, álúsí and god/desses behind saints, angels and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us. You will meet ancient goddesses and divine feminine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy. As you complete their powerful rituals you will: awaken generational healing in the Temple of Ancestors manifest your miracles in the Temple of Conjurers release the struggle in the Temple of Warriors embrace your dark goddess self in the Temple of Shadows heal your primal wounds in the Temple of Lovers liberate your voice in the Temple of Griots open your third eye intuition in the Temple of Queens surrender, meditate and rise in the Temple of High Priestesses'Spirit told me, "We choose to show up.''' writes Abiola. And if you are holding this book, then this sacred medicine is meant for you. Welcome to your goddess circle!

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Book SynopsisWhat are you afraid of – and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.Trade ReviewIf you have trouble taking risks and need help read Feel The Fear And Do It Anyway * Daily Express *Reading this book was a revelation. It's a wonderful book for life * Julie Walters, actress *The best self-help book I've read...everyone should read this * Health Plus *Like the title says, just go for it * Elle *Feel The Fear And Do It Anyway will help turn your fear into confidence and action * Deidre Sanders, The Sun *

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Book SynopsisIlana Estelle grew up not knowing she had a disability, not knowing she had cerebral palsy... and it took forty-six years for her to find out. Spirituality has helped Ilana on her journey and in her new book, Spirituality, Healing and Me, she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others. Packed with inspiring messages and real-life vignettes, Ilana's book shows how spirituality can help us cope with the modern world and reset our moral compass. Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm. This book will help you to: - Improve emotional balance and wellness - Boost confidence and self-esteem - Stay self-aware, grounded and patient - Appreciate life and each other - Accept changing circumstances - Enhance positive emotions and personal healing

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Book SynopsisRead 100 books, record your thoughts, and get creative with YouTube's Hannah Azerang (a.k.a A Clockwork Reader)!At last, a journal for avid readers looking to channel their love of reading books into something creative and unique. Even better, Hannah Azerang, the face of the successful YouTube channel A Clockwork Reader, and one of the online bookish community's biggest personalities, has curated this journal just for you!Join Hannah and track your reading of up to 100 books as she guides you along with questions about your reading, offers up some of her favorite books for you to enjoy, and even fills in some of the pages herself. Look further and you'll see she's even taken her pens and pencils and filled these pages with some of her favorite doodles and designs! Read and record your thoughts on 100 books with questions from Hannah such as how the book made you feel and where you were when you read it.Get creative and design your own

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Book SynopsisNow, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even.Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet.With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.

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Book SynopsisPsychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening.Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward?10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives.The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.

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Book SynopsisFrom the author of The Humanure Handbook, an expert guide to compost toilets you can build yourself The Compost Toilet Handbook is an illustrated instructional manual explaining how to make, use, and manage compost toilets, which are waste-free toilets that rely on the biological process of composting to recycle toilet material. It is based on the author’s 40+ years of first-hand experience with “composting as a sanitation alternative.” The 254-page indexed book has 161 pages of color photos including 203 photos or illustrations from 13 countries where compost toilet systems are in use. The 2nd half of the book includes case study reviews of compost toilet projects in African prisons and schools; Haitian schools, orphanages, and villages; schools in Mozambique; neighborhoods in Mongolia; a school and village in Nicaragua; and an ecovillage in the US. Along with the nuts and bolts of compost toilet construction, use, and management, the book covers emergency preparedness, cold weather composting, pharmaceuticals, heavy metals, health, and safety.

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Book SynopsisDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

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Book SynopsisDeepen your daily spiritual practice and meditations through these 36 cards of intuitive messages drawn from ayurvedic wisdom and yogic philosophy. Learn how to let go of your busy life and instead apply conscious spiritual practice through meditations, prayers, mantras and ritual. Pick one card each day as a focus for meditation, a spiritual teaching to live by or to solve a problem and reflect on a challenge in your life. Inspired by Eastern philosophies and traditions, these cards are perfect for yoga teachers, meditators, parents, healers and anyone interested in spiritual development and personal growth.

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Book SynopsisDr. Sharon Lamm-Hartman's clearly organized book is presented in parable book form. In addition to a foreword by Mark Victor Hansen, the manuscript offers 18 short chapters that tell a story of a corporate vice president named Ron who was faced with a challenge of choosing his top sales director from a field of two talented proteges. After inviting them to ""present their best cases"" to him, he decided ""none of the above"" would be the appropriate choice. But, Ron took it upon himself to teach both of them about ""The Authenticity CodeTM,"" and therein lies the ""business parable,"" a narrative that is funny, engaging, honest and educational. Through the parable, practical tools for unlocking the reader's ultimate secret to success are presented as The Authenticity CodeTM: Your Presence + Your Audience + Your Presentation = Your Success. These tools will help the reader excel in any current or new career she/he may have. In fact, there is an 80% promotion rate within a year of attending an Authenticity CodeTM Program across thousands of global participants. The author's goal is to provide the reader with both the encouragement and the tools to become a more effective communicator-and to let your authenticity and your skills speak for you.

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Book SynopsisFrom the UK's foremost literary psychoanalyst, a dazzling new book on the universal urge to change our lives.We live in a world in which we are invited to changeto become our best selves through politics, or fitness, or diet, or therapy. We change all the timegrowing older and olderand how we think about change changes over time too.We want to think of our lives as progress mythsas narratives of positive personal growthat the same time as we inevitably age and suffer setbacks.Adam Phillips's sparkling book On Wanting to Change explores the stories we tell about change, and the changes we actually makeand the fact that they don't always go, or come, together.

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Book SynopsisIn hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."

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