Self Help & Mindfulness Books

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Book SynopsisThe philosophy of Epictetus, a freed slave in the Roman Empire, has been profoundly influential on Western thought: it offers not only stimulating ideas but practical guidance in living one''s life. A. A. Long, a leading scholar of later ancient philosophy, gives the definitive presentation of the thought of Epictetus for a broad readership. Long''s fresh and vivid translations of a selection of the best of Epictetus'' discourses show that his ideas are as valuable and striking today as they were amost two thousand years ago. The translations are organized thematically within the framework of an authoritative introduction and commentary, which offer a way into this world for those new to it, and illuminating interpretations for those who already know it. Epictetus is known as one of the great Stoic thinkers. But he took the life and conversation of Socrates as his educational model. His Socratic allegiance, scarcely examined before, is a major theme of this ground-breaking book. Long shows how Epictetus offered his students a way of life premised on the values of personal autonomy and integrity. Never a sermonizer, Epictetus engages his students in brilliantly challenging dialogue; Long offers the first accessible study of his argumentative and rhetorical methods. This is a book for anyone interested in what we can learn from ancient philosophy about how to live our lives.Trade ReviewThis book is a tour de force, encapsulating a profound reading of a major source for Stoic ethics within the framework of a highly accessible introduction. The full significance of Long's powerful hypothesis about Socratic basis of Epictetus' version of the Stoic project and about the nature of Epictetus' originality will provide material for scholarly debate for many years. Long has also underlined how this work of Roman Stoic practical ethics can speak to our thought-world as powerfully as it has spoken to previous eras of Western culture. * Christopher Gill, Archiv fur Geschichte der Philosophie *Table of ContentsIntroduction ; 1. Epictetus in his Time and Place ; 2. The Discourses ; 3. The Socratic Paradigm ; 4. Philosophy and Pedagogy ; 5. Reading Epictetus ; 6. Natures: Divine, Human, Animal ; 7. From Theology to Ethics ; 8. Autonomy and Integrity ; 9. Appropriate Actions and Feelings ; Epilogue: The afterlife of Epictetus ; Glossary ; Who's Who: Stoics and Others ; Index of passages/general index

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Book SynopsisAngels are loving forces in our lives. Each of us has the ability to communicate with them if we open our minds to their teachings. Belinda Womack was a believer in Angels until the age of 12, when she decided she wanted to become a scientist. Years later, working in a biology lab, she found herself in the presence of the Archangel Gabriel and realized her calling as a spiritual conduit for Angelic healing and support. In this book she shares lessons, practices, and daily guidance from the 12 Archangels to help us listen to and heal our wounded inner child, release our fears, and enact deep subconscious transformation. Each word, transmitted directly from the 12 Archangels, carries their love, so that when read, the love is absorbed into the reader's mind and supports the release of our deepest wounds and fears. The tools and exercises shift your vibration so results are both felt and experienced immediately. Each message awakens your innate spiritual power to rebuild destroyed self-esteem, lifting you higher in vibration and allowing life to be filled with the power of your own divinity. The book includes Angelic guided visualizations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination, as well as specific messages from the 12 Archangels designed for quick access to practical guidance when Angelic support is needed in daily life. As Belinda Womack shows, by opening ourselves to the support of the 12 Archangels, we can move out of the past and into Heaven's abundance, heal our inner wounds, and shift our vibration to one of unconditional love for self, others, Mother Earth, and the Universe.Trade Review“Her words flow like a crystalline river whose source she entices you to find. Follow her words, open the book anywhere you are guided to, plunge into the world she lives in, and you will begin to get the taste of Oneness.” * From the foreword by Catherine Shainberg, Ph.D., author of Kabbalah and the Power of Dreaming *"This is a delightful angel book that is practical as well as informative." * New Spirit Journal, Krysta Gibson, September 2015 *Table of ContentsForeword by Catherine Shainberg, Ph.D. Note on the Glossary Preface Communicating with Angels Acknowledgments ANGEL TREASURY Inspiration and Practical Application Book 1 Where Does God’s Energy Come From? Book 2 Heaven on Earth Meeting the Twelve Archangels of the Central Sun Book 3 Angel Power Working with the God Force of the Chakras Book 4 Light and Dark Where Does Separation Begin and End? Book 5 Healing What Hurts Learning How to Transform Your Karma Book 6 The Human Soul ANGEL MESSAGES Divine Intervention in Daily Life Practical Application of the 48 Angel Messages 1. The Holy Spirit 2. Creativity 3. Surrender 4. Transformation 5. Coming Home 6. Divine Order 7. Listening to Your Intuition 8. How to Love a Human Being 9. Imagination 10. Gratitude 11. Forgiveness 12. One God 13. In God’s Time 14. Free Will 15. Facing Your Shadow Self 16. Trust 17. Walking on Water 18. Manifestation 19. Money 20. Energy in Balance 21. Euphoria 22. Living in the Promised Land 23. Death 24. Beauty 25. Curing Addiction 26. God’s Child 27. Cleaning House 28. Loving Your Pets 29. Angels’ Keys to Success 30. Restoring 31. Parenting 32. Understanding Violence 33. Falling in Love with Yourself 34. Mother and Father 35. Meeting Your Guardian Angels 36. Law of Attraction 37. Believing in Miracles 38. Shabungi SOS 39. Love and Marriage 40. Resolving Conflict 41. The Law of Inside Outside 42. Angels’ Wings 43. Angels in Nature 44. Happy Childhood 45. Magic Wand and Cup 46. Creative Leadership 47. Compassion, the Highest Vibration 48. Changing World ANGEL LETTERS Inspiration for the Angel Letters Letter from Gabriel Communication Letter from the Twelve Archangel Kingdoms Children and Their Guardian Angels Letter from the Twelve Archangel Kingdoms Managing Crisis Letter from the Twelve Archangel Kingdoms Depression and Pain The Archangels Glossary Understanding the Language of the Angels Index

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Book SynopsisDraws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Book SynopsisA book where John Holt uses anecdotal observations that question assumptions about how children acquire knowledge and learning skills.

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Book SynopsisOpen, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour.When Sarah and Keith met in 2003 neither knew much about Asperger Syndrome. Sarah thought Keith was `weird' and couldn't work out why; and Keith thought Sarah was obsessed with diagnosing him with something-or-other. Difficulties ensued that brought the relationship to an end. Slowly, however, they each built up their knowledge of AS and in the meantime developed a mutual understanding, mutual acceptance and a desire to be together again.This personal account is supplemented with professional knowledge and anecdotes gained from Sarah's work with adults with AS - a career which started as a result of her experiences with Keith. She swears that she didn't take her work home with her! It is inspiring reading for couples in Asperger relationships as well as for counselling professionals.Trade ReviewAsperger Syndrome - A Love Story is one of those lovely treats, a book one should read for work and personal development but can't put down. I quickly became absorbed by the story of Keith who has Asperger's Syndrome and Sarah who does not. The book is beautifully collaborative as it alternates from paragraphs written on a topic by Sarah from her perspective and Keith from his. This approach works well combined with the authors' warmth and honesty... Sarah and Keith have done more than achieve a relationship and challenge stereotypes. They have also made a really positive contribution to the resources on Asperger's by identifying the things that helped them. Their story is one that will inspire, give hope and a sense of solidarity to those with Autistic Spectrum Conditions, their partners and those supporting them. It might also come in quite handy for some non-Asperger relationships who struggle to see the point of view of the opposite gender. -- Journal of Family TherapyAsperger Syndrome: A Love Story was written to provide both insight into the thinking of each partner in an unconventional relationship, and constructive strategies to lead to a more satisfying relationship for both parties...The reader very quickly appreciates the difficulties faced by Sarah and Keith and their biography of their relationship is engaging, informative and encouraging. -- From the Foreword by Tony Attwood, author of The Complete Guide to Asperger's Syndrome and Asperger's Syndrome: A Guide for Parents and ProfessionalsA personal insight into a relationship where one partner has AS, but this was only slowly discovered and understood. -- Current Awareness ServicesI have worked with couples where one is affected by Asperger syndrome for over ten years; reading this book was like being an observer of a world I am very familiar with. Any woman who has loved a man with Asperger syndrome will relate to this book and find her own experiences totally validated. This book offers hope and encouragement to both partners in an Asperger relationship; it is realistic, unbiased and heart-warming. I recommend this book to all who wish to develop an understanding of the effect that both having and living with Asperger syndrome can have upon a relationship. -- Maxine Aston, author of Aspergers in Love and The Other Half of Asperger SyndromeAnyone whose partner has AS will find it extremely valuable as a source of ideas and information to build a relationship based on their partner's strenghts rather than on social expectations of how relationships should be. -- Clinical Psychology ForumThis is the first time that such a frank account has been written and should be seen as a must read for anyone wishing to understand what it's like, not only having Aspergers, but also living with someone that has it. -- bfkbooks.comTable of ContentsForeword. Preface. Introduction - Setting The Scene 1. How Did I Get Here? 2. Diagnosis 3. Relationship Mk I - Who Is This Weirdo/Crazy Woman? 4. The End of the Beginning - Splitting Up 5.Relationship Mk II - Not so Weird/Crazy After All 6. Practicalities 7. Speaking Asperger as a Second Language. 8. The World According to Keith. 9. Change, Certainty and Cantankerousness. 10. Communication. 11. Pay-offs, Sad Days and Thoughts. 12. Conclusion. References. Resources.

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Book SynopsisIf you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.Trade ReviewThis book is a must read for any woman who is seeking to maximize her ability to accomplish her dreams and goals by utilizing and understanding the power of her menstrual cycle. Miranda Gray provides a practical tool that teaches women how to appreciate and respect the beauty and power of womanhood and feminine energy. This is an excellent resource for mothers to give to their daughters to help them appreciate the gift of their monthly cycles. Cassandra George Sturges, MA, MA, Psy.D, Author & publisher Triumph and Authentik Beauty Publications

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Book SynopsisAn authoritative, accessible guide to administering an estateThe majority of applications for probate that follow someone's death can be dealt with inexpensively by any reasonably intelligent person with time available and a little guidance. This easy-to-follow book clearly explains all the information you need to administer the deceased's estate, from dealing with the urgent practical matters to preparing and submitting the relevant forms, paying inheritance tax, and distributing the estate. You'll find specimen forms and letters and a list of useful addresses that will enable you to deal with it all yourself. Contents: Preface; 1. What is probate, when is it necessary and what is involved? 2. Who can and should wind up the estate; 3. Getting started; 4. Next steps; 5. From preparing and submitting the forms to distributing the estate; 6. Distributing the estate; Appendices: 1. Specimen forms and letters; 2. Useful addresses; 3. Glossary; Index.Trade Review'An easy to follow book aimed at the layperson and tells you all you need to know.' Active Life 'A simple and practical guide to an extremely complex and emotive subject.' Heffers bookshop websiteTable of ContentsPreface; 1. What is probate, when is it necessary and what is involved? 2. Who can and should wind up the estate; 3. Getting started; 4. Next steps; 5. From preparing and submitting the forms to distributing the estate; 6. Distributing the estate; Appendices: 1. Specimen forms and letter; 2. Useful addresses; 3. Glossary; Index.

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Book SynopsisTorey Hayden returns with this deeply-moving sequel to her first book, One Child (the Sunday Times bestseller). After seven years, Torey is reunited with Sheila, the disturbed 6-year-old she tried to rescue.Trade ReviewNo 1 on the Sunday Times best-seller list. “Torey Hayden deserves the kind of respect I can’t give many people. She isn’t valuable, she’s incredible. The world needs more like Torey Hayden.” – Boston Globe "Read The Tiger's Child and the characters will haunt you." Indianapolis News. "Resonates with drama… A deeply moving sequel." Library Journal.

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Book SynopsisSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment. Table of Contents1. Will to Survive 2. Handling Combat Stress 3. Recruitment and Training 4. Intelligence and Concentration 5. Building a Team Mind 6. Leadership 7. Battle Tactics 1: Handling Major Manoeuvres 8. Battle Tactics 2: Counter-insurgency 9. Detention, Escape, Survival 10. Peacekeeping and Diplomacy 11. Future Wars

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Book SynopsisMeditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.Trade ReviewI am a crafter, but not a painterm so I wondered if I would like this book, From its opening of "colourful, creative mindfulness through watercolour" to "finding energy and strength... red is a powerful colour", it grabbed my attention. I like how Jean describes the different colours and, as the rainbow is seen all around at the moment, it was nice to start "...thinking about colours as blankets to wrap around you." I decided to follow Jean's guidance and paint a poppy. I read it through and immediately wanted to paint one. With clear instructions, nice anecdotes, and no pressure for it to be a certain way, I enjoyed going with the flow. While we are being peaceful and mindful (using calming blues and greens), it is important to remember we also need to re-energise (energising red, orange, yellow). This is an uplifting and calming book for stressful times. * Third Age Matters *This book is absolutely beautiful, full of gorgeous images, colour and inspiring quotes, 'Anyone can paint. Not only anyone, but everyone.' In Paint Yourself Calm, Jean has created an inspiring and uplifting book that will encourage anyone to pick up a paintbrush, dip it in your favourite colour and experiment. Magical! * Hot Brands Cool Places *Longtime watercolor art instructor and painting how-to author Haines (Jean Haines’ World of Watercolour) tries something a bit different in her latest title. Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simply enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. VERDICT Open-minded readers of all ages and skill levels can benefit from the unique blend of self-care and expression offered here. * Library Journal *September 2016 This is a really beautiful book about learning to paint, but with a real difference. Jean takes you on her own personal journey, revealing how her career has brought her to a magical realisation: that painting is therapeutic and calming for the soul. This book shows you how you can calm and enhance your outlook thorugh the movement of a brush. Jean leads you page-by-page on a journey through paint, showing you how to wip away your worries with the soothing gentle strokes of watercolour paint. She says 'Painting is something that you can do at any stage in your life... and no painting experience is necessary * Love to Make *Anyone can escape a stressful life and find inner peace, simply by playing with colors. These words of introduction by the artist Jean Haines describe aptly the content of her latest book. This time it is not the teachings of her fascinating watercolour technique in the foreground, but the process of painting itself. Many people believe they cannot meet the high demands of painting because they consider themselves untalented. But Jean Haines believes we do not paint to please others, but we should paint to relieve stress and find peace. In addition to her expressive watercolors we find meditative texts that reflect the personal attitude of the artist to the creative process in aptly. It is therefore worth the thorough reading before the first drawing exercises. The lessons build progressively on each other. We learn the ink flow to control and observe the interaction of two colors. Each chapter impressed by one hand, color-rich, on the other hand also by delicate screens. The accompanying texts are easy to understand and fun and with the heart and soul of the painter incorporated. Now the most impressive chapters of the book follow: The calming effect of nature. Each section covers a different color. From experience we know that red, orange, yellow, green, blue, indigo and violet evoke certain moods in us. Jean Haines explains the effect of each color on the viewer. It shows step by step - instructions the watercolors of large-sized flowers, delicate grasses, feathery painted plants and the creation of sky blue. With this acquired knowledge we can apply this to a delicate landscape. In the final pages, the artist note summarizes the positive effect of painting on the inner peace of mind. Conclusion: The therapeutic effect of relaxing learning is generally known and is practiced in many rehabilitation facilities. Jean Haines shows us that every person can find by simple drawing exercises an oasis of calm, allay fears and worries can forget. Without having the coercive attend a painting class, succeed with simple exercises in a very short time stunning images. For advanced watercolor artist, this book is recommended as we can free ourselves from the pressure of expectations of a perfect view through the learning of a loose brushwork. Originally publishing in german: http://kreativreview.blogspot.co.uk/2016/08/paint-yourself-calm-von-jean-haines.html * Kreative Review *Summer 2016, Issue 2 There are many of us who just don't do art, for whatever reason. The beauty of this book is that it coaxes us into painting for therapeutic purposes and takes away the pressure and takes away the pressue of any self judgement for what we create. I can't recommend this book highly enough. It is large format and rich in stunning illustration (of course). The author was a painter first, then she became a painting teacher and now she is teaching calm through painting. When you become fully absorbed in an activity - and painting is a supreme example of this - your mind becomes much quieter. * Cygnus Review *This book should appeal to both the beginner who would like to paint but doesn't know where to begin and the 'improver' like myself. I found painting relaxing and exciting when I started some years ago but now tend to get bogged down in the complexities of techniques and different media. This book takes you back to colour and 'playing'. Not trying to create anything for exhibition or sale but just enjoying painting. Jean has suggested just the basic materials required and that is ample to get started. The book is very readable and would make an excellent gift. beautifully illustrated. The text contains descriptions and simple exercises with the emphasis on easy methods and keeping yourself relaxed and calm. I particularly liked the sections on herbs at the end as I felt it introduced a sense of reality with looking at and painting an object. The fragrance of herbs around is well known for providing a calming atmosphere. This would make an excellent gift for any painter. * Dorothy Barton *This is a visually stunning book. My first thought when I opened my parcel was of the impact of it's gorgeous colour. Inside the beautiful watercolour painting continues. Jean Haines strives to make her reader comfortable with the concept of simply 'playing with colour' and the wonderful examples of abstract painting which fill the beginning of the book help with that - they look so playful and not at all intimidating. While I understand Haines' need to make her reader comfortable, I do find the intro pages a little repetitive - really trying to drive the point home that anyone can pick up a brush, it could be a fantastic experience, etc. I do love her concept of 'playing with colour', though, it takes a step back from 'Art' with a capital 'A' and introduces an idea that one can simply play and experiment - what better way to learn? Even better, it sounds far more relaxing that launching in with the idea that you'll be creating beautiful masterpieces. I do love the materials section as well - it's very concise and to the point: you don't need masses of expensive materials and equipment, just two brushes, an old white plate, a clear jar, and three tubes of paint will do. That makes things less intimidating for a beginner. I've read several 'beginners' art books that contain pages and pages of different materials and tools that leave even someone with experience wondering where to begin. The practical section starts with 'Colour Experiments', getting you used to different techniques, the way the colours flow - the 'playful' part. It's about building up confidence. It flows almost seamlessly into the more complex and less abstract exercises. Again, the art is beautiful yet not intimidating - encouraging the reader to 'give it a go'. The step-by-step instructions are clear and easy to follow. At the end of the book, there's a quick summary about 'painting yourself calm' and positive thinking, and a useful index, and yet more wonderful watercolour paintings. Even just flicking through the pages is a lovely experience. Looking forward to working my way through the book! * Leanne Cane *With no painting experience necessary, Jean proves that anyone can put paint to paper with the object of relieving stress and exploring emotion to achieve a sense of calm. I can most heartily verify that painting is calming, because I feel that myself when I paint. It is all about the experience of painting and not the end result. The exercises are rather simple and basic shown as step-by-step. All in all, if you want some very basic ideas to get you into the routine of painting without taxing the mind, and to use painting as a way to find solace, you will find this book useful. It covers techniques such as salt, clingfilm, pouring and some ideas on colour. Jean's excellent use of colour and her finished paintings hold this book together * Karen Platt -yarnsandfabrics.co.uk *As I have been reading about the preparation and build up for this book the overall impression I have had is that it would be different and that is just what it is.... different! Not the usual format of materials, techniques, step by steps.... there is a small section on materials where Jean talks about what you will need to get started and how good paper is the most important thing, but this book doesn't dwell too much on things mundane!! It does however dwell on the joy and happiness we can find by pursuing this lovely pastime, how painting somehow helps us find a special place unknown to us before we painted. Since reading it I have been trying to think where it might fit into the painting population at large and I have come to the conclusion that although it isn't an instructional painting book per se it actually transcends all abilities and levels and I found myself once again inspired by Jean Haines, this time in a totally different way. As I am a painter who teaches, sells my work and occasionally exhibits I have worked hard on the techniques I have been taught by Jean and a number of other artists to the point where I have more recently been finding my own way but decided that as I have all Jean's other books I "needed" this one to add to my collection. While it isn't a teaching book in the way her others are, it has some wonderful inspiration, some beautiful illustrations ( I do like pictures in a book!!) and it gives a "can do " message to its' readers which a lot of painters need. I had read some of Jeans' blogs where she has talked about the book and how it was a departure from her previous publications and I honestly think this book is one which would be a fit for artists at any level including complete beginners. I have always felt that painting is available to anyone and everyone and it is very encouraging to read Jean's conviction that anyone can paint, how painting can enrich lives beyond comprehension and that no-one needs any special talent or skill to start. Joy to my ears! Art Therapy is known to have very beneficial effects and while we're not actually talking about that here Jean talks about aspects of colour and it's mood enhancing qualities, about the joy of creating, not for a finished masterpiece, but for the sole purpose of enjoyment and how painting for it's own sake can bring about a wonderful calmness and contentment. She very eloquently puts into words what a lot of us who are passionate about our art feel as we are creating and have the brush in our hand. As for my own inspiration, I don't tend to spend as much time playing with my paint as I once did and have had some art work I want to do for my own home which has been on the back burner for some time. Having read this book and looked at some of the simple exercises Jean has put together to get people started I have had lots of ideas as to how I might go about creating this illusive work!! The exercises look quite simple but the end results in turn look so effective leading me to feel that the book is worth buying for these little studies alone. I don't want to say anything frivolous about this book as it carries a more serious message beyond that of regular painting books. It talks about the mental benefits of painting, how we can escape to our little painting havens and become completely consumed and absorbed during the time we spend watching the paint and water do their magic on the paper. It also provides very persuasive arguments for allowing us to spend time painting... Finally, I loved the quote "It was only when I made a conscious decision to treat painting like eating, as part of my daily routine that my life and art career changed" That really struck a chord and separates the artists from the wannabes and something I need to incorporate into my daily routine too, another snippet of inspiration. * Judith Farnworth Art *July 2016 Jean Haines' Paint Yourself Calm shows you how to use the medium of watercolour to overcome anxiety and escape the stresses of everyday life. Aimed at the complete beginner, Jean describes how the action applying paint to paper can help you control your life, enhance your mood and improve watercolour painting at the same time. Illustrated with watercolour paintings this is a truly 'feel good' book. * The Leisure Painter *It’s hard to convey just how much I hate all that new-agey stuff. Most of it’s just an excuse for a load of self-obsessed navel gazing. And it’s never cheap, either. Do please feel free to disagree with me, but please read the rest of this before you write in! It would be a shame to dismiss this on the basis I’ve outlined, or even to regard it as having nothing to do with practical art. It has everything to do with the practice of painting and, above all, of getting yourself into the state of mind where you can put down on paper what you feel in your head and see with your mind’s eye. If you want a book that explains the creative process in a way that’s completely relevant and comprehensible, this is it. It may or may not be Jean’s prime purpose, but, for the artist at least, it’s the result she’s produced. The thing about painting is that it’s so much more than a mechanical process. Sure, there are things you have to do, such as prepare grounds, mix colours and lay washes, but these can take on Zen-like properties if you let them. A lot of people say that routine helps set them in the right frame of mind for what comes next, which is pretty much the same thing. A lot of the content of this genuinely intriguing book is what might be called pure watercolour. This isn’t a step-by-step how-to manual at all, not one that tells you how to paint specific subjects. Rather, it’s about the use and application of colour to create a state of mind. Jean’s intention, I think, is that this should be within yourself, but the thing is that paintings have an audience: other people will see them and that state can be induced in them as well. Art, as Edgar Degas said, is not what you see but what you make others see. It’s not exactly abstraction – most of the illustrations are entirely recognisable – but the form is definitely more important than the function. If you know how to paint, but want to understand why, and why that why is important, read this book. It’s beautiful, rewarding and full of insights. * Artbookreview.net *Table of ContentsTAKING A LEAP 10 Anyone can paint 12 Why you should paint 16 Mood changing 22 What we need 28 COLOUR FLOW 32 Simple landscapes 34 Simple colour flow exercises 38 Facing obstacles 44 Nature’s calming influence 54 Calming thoughts 60 THE PEACEFUL ZONE 64 What is the peaceful zone? 66 Lifting the mood 70 Finding energy and strength 74 Sands of time 82 Colour from the sun 88 Healing herbs 94 Nothing but blue skies 100 Healing lavender 104 Well-being 110 INNER PEACE 116 That peaceful feeling 118 Life experiences 120 A positive attitude 124 Index 128

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Book SynopsisMore than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

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Book SynopsisMax Eggert is a psychologist and author of numerous books including, Perfect Interview Answers (Random House, 2006), Body Language at Work (MPB, 2010) and Brilliant Body Language (Prentice Hall Life, 2010).Table of ContentsAbout the author Acknowledgements Before you begin The way this text works Introduction: first things first 1 The makings of brilliant personal development 2 Two things you might need ... and a warning PART 1 Getting started 3 Luck or effort? 4 Discovering you 5 Discovering your core beliefs 6 Discovering your values 7 Discovering your strengths 8 Developing your vision 9 Developing your mission 10 Developing and achieving your goals 11 Developing your motivation 12 Gaining support PART 2 Getting development fit 13 Achieving self-esteem 14 Achieving self-confidence 15 Achieving success out of failure 16 Achieving assertiveness 17 Dealing with change 18 Achieving relaxation (and reducing stress) PART 3 Understanding people 19 Understanding other people 20 Body language and rapport 21 Building your network Final words Index

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Book SynopsisFascinating and provocative, Ariely's The Truth About Dishonesty is an insightful and brilliantly researched take on cheating, deception and willpower. Internationally bestselling author Ariely pulls no punches when it comes to home truths.Previous titles PREDICTABLY IRRATIONAL and THE UPSIDE OF IRRATIONALITY have becomes classics in their field, revealing unexpected and astonishing traits that run through modern humankind. Now acclaimed behavioural economist Dan Ariely delves deeper into the dark and murky recesses of contemporary psychology, daring to ask the big questions:What makes us cheat? How and why do we rationalise deception of ourselves and other people, and make ourselves wishfully blind' to the blindingly obvious? What affects our infuriatingly intangible willpower and how can we catch' the cheating bug from other bad apples?If you've ever wondered how a whole company can turn a blind eye to evident misdemeanours within their ranks, whether people are born dishonest and whether you can really be successful by being totally, brutally honest, then Dan has the answers, and many more.Trade Review‘I was shocked at how prevalent mild cheating was and how much more harmful it can be, cumulatively, compared to outright fraud. This is Dan Ariely’s most interesting and most useful book.’Nassim Nicholas Taleb, author of The Black Swan ‘A captivating and astute study […] In his characteristic spry, cheerful style, Ariely delves deep into the conundrum of human (dis)honesty in the hopes of discovering ways to help us control our behaviour and improve our outcomes.’ Publishers Weekly ‘Lucid and succinct as always […] Required reading for politicians and Wall Street executives’Booklist

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Book SynopsisLong-term thinking and planning is such an ingrained part of everyday life that we tend either not to see it or merely take it for granted. From pensions, retirement, holiday planning, marriage (or divorce) to corporate strategy and choosing the right school for our kids - the assumptions we make about tomorrow tend to be sketchy at best! Why do we so often underplay such important future plans in our lives? One of the main reasons is that we have never been given the right tools with which to think and plan ahead. Futurology - the art of thinking ahead - has often been relegated to science fiction writers and witch doctors. In fact, it's a tool that can actually help us understand and plan for a better future for ourselves. This book, by a leading futurologist, presents the practical tools of long-term thinking and planning to the everyday situations that we all face.Table of Contents1.Seduced by the future 2.A future-thinking world 3.The fine art and questionable science of predicting the future 4.Futurological fallacies and predictive pitfalls 5.Creating and changing the future 6.Future friends and future foes 7.The eternal promise

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Book Synopsis''Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you''ll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up'' Oliver BurkemanThe urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and governmentTrade ReviewRanging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you'll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up -- Oliver Burkeman[Harford's] best and deepest book -- Tyler CowenMessy masterfully weaves together anecdote and academic work * The Economist *Harford urges us to recapture our autonomy . . . fascinating . . . Harford's argument goes beyond aesthetics, resurfacing over and over in his engrossing narrative -- Maria Konnikova, author of The Confidence Game * New York Times *A profoundly stimulating canter through why we should all allow a little mess - but not chaos - in our lives, on our desks, and in our minds. A powerful expansion of Harford's previous excellent work, from a fascinating and contrasting viewpoint -- David HalpernIt's a very very good book, full of wise counterintuitions and clever insights * Brian Eno *A charismatic book . . . Few writers are better qualified to champion disorder and particularity . . . Harford is an elegant and dizzyingly catholic thinker . . . entertaining and insightful * The Times *Tim Harford's brilliant new book -- Viv Groskop * The Pool *Messy is a book filled with instructive stories in the manner of Malcolm Gladwell * New Statesman *Messy is an intelligent self-help book designed to cultivate greater tolerance for spontaneity, uncertainty, dissonance and diversity. Harford's evidence-based account transcends the cliches endemic to the genre - or refashions them anew * Times Literary Supplement *

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Book SynopsisIn this unique and important book, one of the world''s great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama''s eastern spiritual tradition with Dr Howard C. Cutler''s western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama''s approach to living, there has never been a book which brings his beliefs so vividly into the real world.

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Book SynopsisHow to transform all aspects of our lives through the traditional Tibetan skills of positive thinking.Trade ReviewPRAISE FOR THE TIBETAN ART OF LIVING:As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue *Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. * Marianne Williamson *There is a magnificent book that everyone should have by their bedside. It is called THE TIBETAN ART OF LIVING by Christopher Hansard. In my opinion, Christopher is a true genius who can lead us to a new enlightenment as well as a state of vibrant health. * Normandie Keith, You Magazine *The Tibetan Art of Living is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of Anatomy of Spirit *

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Book SynopsisMany of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purpose than to reveal what's present or alive in you. Discover what thousands of people around the world already know: A heart to heart connection strengthened by joyfully giving and receiving is the love you long to experience.Discover how to:- Free yourself from the burden of proving your love and requiring proof in return- Avoid doing anything out of guilt, resentment, shame or obligation - Learn to effectively express how you are and what you need

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Book SynopsisThe late Florence Scovel-Shinn, by profession an artist and book illustrator, taught metaphysics in New York for many years. She was a popular, friendly and informal teacher blessed with enormous insight.

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Book SynopsisPublisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Get your career off the ground with this updated guide to acing the technical pilot interview!Written by an experienced airline pilot, Ace the Technical Pilot Interview, Second Edition is filled with more than 1000 questions and answers, many of them all-new. This practical study tool asks the right questions so you'll know the right answers. It's a must-have, one-stop resource for all pilots, regardless of aircraft type, performance, or global region.Ace the Technical Pilot Interview, Second Edition helps you: Review the material most likely to be asked on your interview Practice with 1000+ exam-style questions--complete with answers Learn about the latest technologies, includTable of ContentsAbbreviations Chapter 1: Aerodynamics Chapter 2: Engines Chapter 3: Jet & Propeller Aircraft Differences Chapter 4: Navigation Chapter 5: Atmosphere and Speed Chapter 6: Aircraft Instruments and Systems Chapter 7: Performance and Flight Planning Chapter 8: Meteorology and Weather Recognition Chapter 9: Flight Operations and Technique Chapter 10: Human Performance Chapter 11: Type-Specific Questions

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Book SynopsisDuring the pivotal moments of our lives, results are often determined not only by our actions but also by our words. Saying the right thing the right way can make the difference between sealing the deal or losing the account, advancing your career or suffering a demotion.In these moments, it’s important to be pitch perfect—to use precisely the right tone to convey the right message to the right person at the right time. In Pitch Perfect, the renowned media coach Bill McGowan shows you how to craft just the right message. Along the way, McGowan lays out his Seven Principles of Persuasion, which are as easy to learn, implement, and master as they are effective. The right language—both verbal and nonverbal—can make you more confident, persuasive, and certain. It can stir people to listen closely to your every word and to remember you long after you’ve left the room.Trade ReviewWith Bill McGowan's book in front of you, your days of thinking "I wish I had said that" will be behind you. His peerless advice offers readers a real chance to be heard and to succeed. -- Sheryl Sandberg "Bill McGowan has captured the indefinable human essence of his teaching on the written page. You are assured of learning more than you can imagine while enjoying Pitch Perfect." -- Wynton Marsalis, managing and artistic director, Jazz at Lincoln Center "[This] guidebook...is evenhanded and straightforward and brims with advice for anyone hoping to brush up on public speaking, effective presentation skills and interviewing prowess both within and outside of the contemporary workforce marketplace." -- Kirkus Reviews "Success depends on having a great game plan. In Pitch Perfect, Bill McGowan provides just that-winning strategies for how to improve your communication skills, especially in life's red-zone situations." -- Eli Manning, quarterback, New York Giants "In today's world of micromessages and fleeting attention spans, connecting with your audience is more important than ever. Bill McGowan's Pitch Perfect provides valuable and proven strategies for anyone looking to communicate effectively." -- Denise Morrison, president and CEO, Campbell Soup Company "Bill McGowan has identified a fresh and simple way for us to rethink how we communicate. His innovative strategies work not just in our professional lives but in everyday life as well. That's why he's an excellent teacher and why I always enjoy working with him." -- Daniel Ek, CEO, Spotify "Bill McGowan proves in Pitch Perfect what his clients already know-he is the premiere communications coach in business today. His insightful advice and strategies work." -- Thomas Keller, The French Laundry "You can learn to express yourself more effectively, handle difficult conversations gracefully and deliver a great presentation by following and practicing...McGowan packs the book with valuable examples of what was said versus what should have been said...Filled with smart, valuable advice, Pitch Perfect is a home run." -- Success

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Book SynopsisIn an age of political upheaval and economic uncertainty Ricard's quiet and empathetic logic reveals the cultural importance of the contemporary kindness phenomenon.Trade ReviewMatthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision... His voice, his message and his wisdom are greatly needed * Arianna Huffington *Matthieu Ricard is an extraordinary human being, whose luminous presence and gentle voice have a surprising effect: they compel respect for his benign view of life and make routine cynicism impossible. * Daniel Kahneman *Matthieu Ricard is a genius for our times, a rare combination of scientific brilliance with the heart of a saint. * Daniel Goleman *

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Book SynopsisTrade Review“Talk about a tour de force! I am transfixed by the depth, humor, and game-changing wisdom in this book. Regena is one of the most profound and provocative thought leaders in the world today . . . and she will wrestle a woman to the ground if need be to get her to give up her resistance to her own desires and her pleasure. My charge to you—as a doctor who has spent a lifetime assisting women in healing their bodies—is that you have the courage to read Pussy: A Reclamation. But don’t just read it. Let the truth of it sink into your body, right into your bone marrow. Let this book change your life in the way it has changed mine.”— from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age“For years Regena Thomashauer has devoted herself to women, to awakening their sensuality and their life force. This book is the guide, the provocation, the initiation, the insistence, the call to reconnect with the most vital, holy force in the world, your pussy. It’s time now! Read this and fly.”— Eve Ensler, Tony Award–winning playwright, performer, and activist; author of The Vagina Monologues and In the Body of the World “Ladies, you are about to pledge allegiance to your greatest power. Deeply positive and irresistible, Regena Thomashauer’s work is fueling a revolution of pleasure. This book is a total turn-on.”— Danielle LaPorte, author of The Desire Map “Every so often there is a fresh, breakthrough voice that births a revolution in how we think, act, and feel. Regena Thomashauer is that voice. This brilliant book is required reading for every woman who longs to step into her power and live with pleasure and purpose.” — Kris Carr, New York Times best-selling author“Regena’s work has been revelatory for me. Her research, experience, and guidance are essential for any woman who yearns to embody her full power, strength, and happiness. This is a book that can and will change your life.”— Marie Forleo, founder of B-School and creator of MarieTV“Pussy is a must-read for all women. Regena’s words and wisdom give us permission to accept pleasure and awaken the dormant parts of our being. This book clears shame, awakens inspiration, and guides you to trust yourself. I’m deeply moved by this book, and I know it will serve countless women throughout the world. Thank you, Regena, we need you!”— Gabrielle Bernstein, New York Times best-selling author of The Universe Has Your Back and Super Attractor

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Book SynopsisThe Million copy bestseller: control the way you think to banish the damaging emotions of worry, doubt, confusion, depression, anger and condemnation.Trade ReviewI have even recommended this book to friends who don't go to church- and they love it. * Families First *

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Book SynopsisWith her classics of empowerment The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the Spoken Word Shinn taught generations of readers how to live more prosperous lives. This volume collects all four works.

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Book SynopsisBased on his landmark research and teachings, Dr. John Demartini has discovered the key to fulfillment in all aspects of life.What is the most important step you can take to achieve the life you’ve always dreamed of? You might think the answer is something like, start saving money, get a better job, find my soul mate, or improve my marriage. Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life.The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful—the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial f

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Book Synopsis"A life-changing read. With warmth, honesty, and storytelling, Lynne turns everything we think we know about money upside down…It's the book we all need right now." —Brené Brown, Ph.D., author of the #1 New York Times bestseller Rising StrongTrade Review"To anyone who wants to transform their lives and the world, I give this book my highest recommendation." -- Deepak Chopra"The Soul of Money is an inspired and utterly fascinating book. It will change the way you think about money." -- Jane Goodall"With her gentle, generous, and wise approach to a difficult topic, Lynne guided me through a personal transformation of how I think about money, how I handle money, and what money represents." -- Iyanla Vanzant

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Book SynopsisThrough the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.Trade Review“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” — Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg “Dolly Chugh helps us identify our ‘platform of privilege’ and guides us on how we can use this and other tools to create positive change. She encourages us to accentuate our strengths and to manage our weaknesses, and forces us to focus on being better and stronger in everything we do.” — Billie Jean King, social justice pioneer and tennis champion “Dolly Chugh has written the most important and actionable book on reducing bias that I have read. Using powerful and enduring findings from research on bias, she explains the reasons we fail to be the person we mean to be and provides prescriptions for managing the pitfalls of our humanness. This deeply personal book is a must-read.” — David Thomas, president of Morehouse College and author of Leading for Equity and Breaking Through “Dolly Chugh applies the power of a growth mindset to work on equity and inclusion at a time when it is much-needed. The Person You Mean to Be is essential reading.” — Carol Dweck, bestselling author of Mindset: The New Psychology of Success “This is a book for anyone who thinks of themselves as a pretty decent human being but who knows, deep in their heart, they could be better. A cocktail of stories and science that gets you thinking and, more important, gets you acting.” — Angela Duckworth, founder and CEO of Character Lab, and author of Grit: The Power of Passion and Perseverance “In authoritative yet accessible prose, social psychologist Dolly Chugh outlines how we can all make the indispensable shift from being ‘believers’ who live under the ideal of inclusion to being ‘builders’ who live up to that ideal. This book is both guide and gift.” — Kenji Yoshino, author of Speak Now: Marriage Equality on Trial; Chief Justice Earl Warren Professor of Constitutional Law, NYU School of Law “Never has an author made it so easy to see our blind spots and the downsides of our best intentions. Dolly Chugh’s brilliant lens reveals the invisible, uncomfortable truths of ordinary privilege, yet offers a light that inspires and guides each of us to be the moral, inclusive leader we hope to be.” — Liz Wiseman, New York Times bestselling author of Multipliers and Rookie Smarts

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Book SynopsisCan you learn to be lucky?Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years. She attracted more than half a million dollars- worth of free travel, scholarships, prizes and bank errors in her favour, and in this book she reveals how you can do the same.Whether you're already lucky and want to attract even more into your life, or you feel like your luck is just about to run out, Lucky Bitch will show you how to take action in areas of your life that are lacking in magic.With her trademark humour and encouragement, Denise gives clear and effective instructions based on the principles of the Law of Attraction to get you closer to living your dream life. You'll also learn the 'Ten Lucky Bitch Commandments' and how to use them to create luck in all areas of life, including business and money.This book has already changed the lives of tens of thousands of people. Now it has the potential to change yours. If you've been asking for an answer or a miracle, this book is it!Trade Review"I am a massive fan of Denise, her books, and her courses. Down to earth, honest, and at times hilarious, DDT shows us how to create a truly exceptional life."Rebecca Campbell, author of Light is the New Black and Rise Sister Rise"Denise is one of the world's best teacher on the Law of Attraction. Every day she impresses me with her wisdom, business savvy, integrity, and teachings."Leonie Dawson, author of Lessons Every Goddess Must Know and The Shining Year Workbooks"Denise is the ultimate money mindset mentor. With her systems, tools, and tricks to open up your heart and mind to receive the abundance that is your birthright, you can't fail. Everybody needs some Denise in their life."Susie Moore, author of What if it Does Work Out?"Denise is a refreshing voice on money mindset. She writes in a way that is easeful and humorous, and you'll feel like she's right there with you as you put her lessons to work and create a more abundant business and life."Natalie MacNeil, author of She Takes On The World and The Conquer Kit

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Book SynopsisWinner of CMI Management Book of the Year 2019New York Times BestsellerWall Street Journal BestsellerEverything you thought you knew about becoming a CEO is wrong. You must graduate from an elite college or business school. In fact, only 7 percent of the CEOs of today''s companies went to a top school--and 8 percent didn''t graduate from college at all. Never put a foot wrong. In fact, people who have become CEOs have on average had five to seven career setbacks on their way to the top.Drawing on the biggest dataset of CEOs in the world -- in-depth analysis of 2,600 leaders, drawn from a database of 17,000 CEOs, as well as 13,000 hours of interviews -- The CEO Next Door is crammed full of myth-busting and counter-intuitive insights in what it really takes to get ahead. Discover the way actual CEOs of top companies think and behave, and the kind of traits to develop if you want to makTrade ReviewWhat does it take to succeed at the top? Botelho and Powell offer the answer — and it’s not what you think. Whether you’re running a large organization, or simply have your eye on the corner office, this book should be your guide * Daniel Pink, bestselling author of DRIVE *Well-researched, practical and eye-opening... The CEO Next Door is like having 2,600 mentors take you under their wing * Shawn Achor, New York Times bestselling author of THE HAPPINESS ADVANTAGE and BIG POTENTIAL *Debunks a host of myths about what it takes to become a CEO ... You won’t ever look at the corner office in the same way again. * Adam Grant, New York Times bestselling author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg *The CEO Next Door is the go-to guide for every aspiring professional ... it weaves together cutting edge leadership research with practical advice and inspiring stories to create a useful and credible roadmap * Marshall Goldsmith, #1 Leadership Thinker *The most useful and credible book on career success I’ve seen in years! ... a rare view behind the scenes on how leaders get picked for coveted roles and how they really succeed and fail. . . refreshingly candid and deeply researched * Jacqueline Reses, Capital Lead and People Lead, Square, Inc. *I enjoyed every page of this book. A must read for all those who care deeply about leading well. * Vicki Escarra, former CMO of Delta Air Lines and CEO of Feeding America and Opportunity International *What an invaluable book. With colorful stories and interviews, and solid, in-depth data to back up its points, The CEO Next Door is the next must-read for business leaders of all types! * Susan Packard, co-founder HGTV, author and media executive *Invaluable for anyone looking to raise their leadership to a higher level... their book isn’t leaving my desk as I prepare to step into the CEO role * Tim Buckley, CEO of The Vanguard Group *The CEO Next Door contributes much needed research and data to a subject long dominated by anecdote and conjecture. Your probability of success will rise substantially when you put these insights into action * L. Kevin Cox, Chief Human Resources Officer, American Express Company *A compelling and concise roadmap to help you identify and develop your executive talent * Randall Stephenson, Chairman and CEO AT&T *A first-rate guide for aspiring CEOs as well as for those who have already moved into the top spot ... compelling research and real-life stories provide a practical roadmap to leadership and career success * Art Collins, Retired chairman & CEO, Medtronic, Inc. *This seminal work by Elena and Kim does an outstanding job of identifying habits and traits of superstars versus average performers... A must read for those who aspire to make a difference * Raj L Gupta, Chairman Delphi Automotive PLC, Chairman Avantor Inc., Board member Arconic Inc, The Vanguard Group and IRI *An indispensable guide for any aspiring professional * Laszlo Bock, bestselling author of WORK RULES!, and former SVP of People at Google *With a 'Moneyball' approach to leadership, The CEO Next Door is a must read for aspiring leaders, CEOs, board members, and anyone responsible for grooming future leaders * Jim Donald, former CEO Starbucks and Extended Stay Hotels *Clear, practical guide on how to run any company, large or small ... The CEO Next Door explodes the myths behind what it takes to get to the top and provides what works, regardless of gender or background. Eye-opening and operational * Stuart Diamond, serial entrepreneur, author of the New York Times bestseller Getting More: How To Be A More Persuasive Person in Work and Life, and Professor at Wharton Business School *Required reading for anyone who aspires to the C-suite and wants to thrive there * Jim Goodnight, CEO of SAS *Botelho and Powell have brought big data and analytics to one of the critical bastions of business: the individuals who make it to the corner office ... a game-changer for companies, leaders, and everyone who aspires to get ahead. * Thales Teixeira, Associate Professor, Harvard Business School *

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Book SynopsisBring your home out of the mess it’s in and learn how to keep it under control.

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Book SynopsisBrilliantly re-packaged, with colourfulmodern covers, NOTES FROM A FRIEND is a quick and simple guide to taking charge of your life - Anthony Robbins distils his key arguments into bite-sized nuggets.

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Book SynopsisShare your life's stories and memories in this thoughtful and easy-to-use keepsake journal. This is a lovely gift to give to a cherished family member, friend, or even to yourself. This guided journal will inspire people to record the unique details and stories of their lives, both for themselves and for those they will one day leave behind. It includes a mix of fill-in-the-blanks, short answer questions, list-making prompts, and ideas for simple sketches or photos which are all designed to create a nuanced portrait of a person's life through reflections, memories, and stories. This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.Trade Review"...a beautifully illustrated journal that gives Mom the chance to dive deep into the memories and experiences that make her life so unique. It includes questions, prompts and blank spaces to write and sketch, and will help you learn something new about the woman who helped you become the person you are today."—Seattle Times"...a wonderfully guided journal, perfect for adults who want to record their personal history but aren’t sure where to start."—Vancouver Family Magazine

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Book SynopsisThe priceless wisdom and insight found in the bestselling "The 7 Habits of Highly Effective People"

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Book SynopsisFrom the New York Times bestselling author of The No Asshole Rule''I am frequently asked, Tom, my brother/sister/friend is taking on a new leadership role. What should they read? I always respond the same way, by recommending one and only one book: Bob Sutton''s Good Boss, Bad Boss'' - Tom Peters, New York Times bestselling author of In Search of Excellence.Good Boss, Bad Boss was inspired by the thousands of emails, calls and conversations that Robert Sutton received after publishing his bestseller The No Asshole Rule - he found that most of the stories and cries for help he received revolved around one central figure in every workplace: THE BOSS.Sutton''s subsequent research showed that the success of every boss depended heavily on how well (or badly) they managed those they worked with and in Good Boss, Bad Boss he demonstrates this by weaving together the best psychological and management secrets witTrade ReviewI am frequently asked, 'Tom, my brother/sister/friend is taking on a new leadership role. What should he read?' I always respond the same way: by recommending one and only one book: Bob Sutton's Good Boss, Bad Boss

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Book Synopsis**From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER, The Sunday Times Book Of The Year**Tristan Gooley, author of THE NATURAL NAVIGATOR demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In THE NATURAL EXPLORER he combines the work of the some of the most insightful travellers of the past two thousand years with his own experience.The most rewarding travel experiences do not depend on our destination or the length of our journey, but on our levels of awareness. A short walk can compare with an epic journey, when we take the time to focus on the things that dramatically enrich each journey.Exploration is no longer about hardship, long distances, or even venturing beyond the borders of your own home. It is about celebrating the sense of connection and discovery that is possible in all our travels.Trade Review[THE NATURAL EXPLORER] is an essential part of any outdoor/nature-writing library and it's full of wonderful examples of how to read, understand and connect with the landscape. * Country Walking *Using poems, diary entries and letters from nature lovers of ancient Rome to the present day, Gooley has written the perfect book to take out walking - and it would be a crime not to find the time to see, and smell, the roses. * Daily Mail *Discover a whole new world... a journey through the intricate, detailed and often-missed sides of a walk. * Wanderlust *THE NATURAL EXPLORER take us on a multi-sensory, literary journey intent on heightening awareness of our surroundings. An ambitious combination of Gooley's own insights and those of countless other writers, explorer and philosophers, this is serious armchair adventuring. * Prospect Magazine *Gooley returns with a highly readable and engaging work devoted to the temporarily mislaid art of exploration... it's an inspiring account but also a turning point - perhaps a classic in years to come - because its simple aim is to help you recognise what your senses are telling you. It's also an object lesson in how to frame a call to action, because this is a book you can't put down until you absolutely have to get out and start seeing the world as you should. And that's when the adventure really begins... * Countryfile *The Natural Explorer by Tristan Gooley is a call to enrich our travel experiences through connecting with nature - essentially a greater awareness of our surroundings... Chapters include the sky, the earth and time - and as someone who can get around the Tate in about half an hour, I paid particular attention here. * Evening Standard *A charming and intelligent guide to exploring the local landscape. * Financial Times *Celebrated explorer Tristan Gooley gives a fascinating insight into how to connect with nature and heighten the enjoyment of outdoor discoveries, be they grandiose or modest...Are you a traveller or an explorer? This account divorces the two and aims to really open our eyes... * Press Association *The book's key chapter, though, is the first one. Entitled "The Senses", it aims to switch on our powers of perception and, with its thought-provoking discussion of the way we sometimes take touch, taste, smell, hearing and even sight for for granted, it succeeds brilliantly. Did you know, for example, that if you look at a landscape from right to left, rather than from left to right, you will become more observant? * The Scotsman *... Tristan Gooley knows a thing or two about adventure... this is in part a history of exploration, but also a practical guide. * Lonely Planet Magazine *The author's experience is to encourage travellers to be inquisitive about where they are in all its aspects, an intention which I happily endorse. Curiosity is an invaluable trait... this book is particularly relevant to walkers. Walking is the right speed to see, contemplate and learn about landscapes. This book will help you do so. * The Great Outdoors *Gooley shows us how to notice sights, sounds and smells we might have been unaware of, supplementing his own insights with those of travellers, explorers and thinkers of the past. * The Herald *Just as enjoyable for armchair explorers. * Woman's Weekly *

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Book SynopsisThe illustrated guide to profitable, vibrant and sustainable permaculture-based market gardeningTrade ReviewBringing permaculture's holistic thinking to the problems of market farming, Zach Loeks has done this burgeoning economic sector a world of good with his pithy words and lovely drawings. Not a book about carrots, but one in which vegetables, children, customers, trees, vision, and earthworms shape a matrix of success. Business planning was never before this colorful, soulful, or needed for the times. ---Peter Bane, author, The Permaculture Handbook. A commendable permaculture guide. If you're serious about generating a livelihood in partnership with the land, this book is your compass. Zach Loeks details an approach to informed ecological decision-making so close to my own work I can be sure this book will improve agricultural landscapes and lives. ---Jason Gerhardt, permaculture designer, Real Earth Design A legacy of grateful land is surely a memorial that can capture both our imagination and our physical effort. Such a sacred mission deserves the level of thought Zach beckons us to pursue. Engaging in this discovery and planning process is worth the effort, and Zach gives us another tool to engage more strategically. Now get out paper, pencil, ruler, and graph paper. It's that simple, and that rewarding. ---Joel Salatin, Polyface Farm There are few books that delight the senses, satisfy the scientific itch and leave the inner environmentalist contented. I'm indebted to Zach for his work, not only for my own education, but for the many clients that seek a tome of collected wisdom as they embark into their own farming dreams. ---Javan K. Bernakevitch, B. Comn, All Points Land Design Zack strikes me as the guy you want to spend a week on your property. Not just for his company, but to access his wealth of knowledge and experience in learning to understand the natural systems at work in any given landscape. The Permaculture Market Garden is playful in approach yet completely pragmatic in reasoning and methodology and should be seen as the permaculturist's guide to placemaking through Homesteading. This chewy tome of goodness will help you assess the ecology, geological history and potential future of the land you live on and work with. A wonderful guidebook to help anyone- with land big or small -- to thrive not just survive, in tandem with their natural environment. ---Sharon Kallis, author, Common ThreadsTable of Contents Introduction 1 Farm Ecosystem EARTH SYSTEMS AND NATURAL SCIENCE ECOSYSTEM SERVICES 2 Whole Farm Mapping WHY MAP YOUR FARM? 3 Holistic Planning DEFINING THE WHOLE AND MAKING A HOLISTIC GOAL HOLISTIC BUDGETING FOR PROFIT RESILIENCE GUILD ENTERPRISE PRODUCTION 4 Design Management WHY DESIGN? DESIGN MANAGEMENT 5 Our Permabed System THE PERMABED SYSTEM PERMABED PRINCIPLES LAYOUT AND LAND PREPARATION ORGANIZED GARDEN PATTERNING GUILD CROP PRODUCTION GUILD CROP DESIGNS PERMA INVESTMENT Conclusion Glossary Resources Index About the Author About New Society Publishers

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Book SynopsisSENSITIVE, ENGAGING ILLUSTRATIONS. Bee Grandinetti''s approachable illustrations clearly and amusingly depict each emotion so that they can be recognized and explored in a fun, low-pressure wayEDUCATIONAL. Features 48 emotions ranging from happiness and sadness to anger, apathy, and anxiety. Written by Dr Emily Midouhas, a developmental psychologist and associate professor at UCL, specializing in the effects of the social and built environment on the emotional and behavioural problems of children and the mental health of children with special educational needs across childhood and adolescence, particularly children with ADHD and autismEASY TO PLAY. An easy-to-play bingo game for the whole family: be the first to get all 16 emotions on your card to win BINGO!COLLECT THE SERIES. Follows the successes of bestselling Dinosaur Bingo, Scary Bingo, Jungle Bingo, Poo Bingo and more!THE PERFECT GIFT. Beautifully designed, ill

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Book SynopsisGrow your relationship through conversations that make a difference.New York Times bestselling author Susan Scott guides couples through eight must-have conversations to create a fierce love that stands the test of time and grows stronger over the years.Often in our romantic relationships, we long for deep connection, but we don''t know how to communicate well and sometimes withhold what we''re really thinking and feeling. This can lead to fighting, resentment, or, worse, complacency--where you are just going through the motions, more like roommates than two people in love. As Susan writes, It''s as if we''ve pulled off our own wings. As couples, we don''t stop to think how important our conversations are. And we certainly don''t understand that what we talk about and how we talk about it determine whether our relationships will thrive, flatline, or fail.In Fierce Love, Ne

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Book Synopsis''Damasio undertakes nothing less than a reconstruction of the natural history of the universe ... [A] brave and honest book'' The New York Times Book ReviewThe Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that regulates human physiology within the range that makes possible not only survival but also the flourishing of life. Antonio Damasio makes clear that we descend biologically, psychologically and even socially from a long lineage that begins with single living cells; that our minds and cultures are linked by an invisible thread to the ways and means of ancient unicellular existence and other primitive life-forms; and that inherent in our very chemistry is a powerful force, a striving toward life maintenance that governs life in all its guises, including the development of genes that help regulate and transmit life.The Strange Order of Things is a landmark reflection that spans the Trade Review'Damasio undertakes nothing less than a reconstruction of the natural history of the universe. ... [A] brave and honest book' The New York Times Book Review'Bold and important ... Damasio, by unseating the mind from its elevated throne within the brain, delivers an onslaught on one of the core dogmas of conventional neuroscience ... Compelling and refreshingly original' Nature'In The Strange Order of Things, Antonio Damasio presents a new vision of what it means to be human. For too long we have thought of ourselves as rational minds inhabiting insentient mechanical bodies. Breaking with this philosophy, Damasio shows how our minds are rooted in feeling, a creation of our nervous system with an evolutionary history going back to ancient unicellular life that enables us to shape distinctively human cultures. Working out what this implies for the arts, the sciences and the human future, Damasio has given us that rarest of things, a book that can transform how we think--and feel--about ourselves' John Gray, Literary Review'These pages make enthralling reading ... It is indispensable for any psychoanalyst--and not only for psychoanalysts, of course. Damasio is the closest thing we have in the post-truth era to a great public intellectual' Mark Solms, Journal of the American Psychoanalytic Association'Nietzsche would have given four cheers for this intricately argued book, which is at once scientifically rigorous and humanely accommodating, and, so far as this reviewer can judge, revolutionary ... The Strange Order of Things is a fresh and daring effort to identify the true spring and source of human being - of the being, in fact, of all living things - namely feeling' John Banville, The Guardian'A radical revision of how we understand mind, feeling, consciousness, and the construction of cultures ... Damasio draws a visionary link between biology and social science in a fascinating investigation of homeostasis--the delicate balance that underpins our physical existence, ensures our survival, and defines our flourishing' Maria Popova, Brain Pickings'Almost a quarter century after Descartes' Error, Antonio Damasio has done it again--created a grand exploration of the inextricable relationship between mind, body and the source of human feelings. Along the way, Damasio takes the reader on an adventure that starts with the single-celled organisms that existed billions of years ago, proceeds through the development of nervous systems and brains, and culminates with the origin of consciousness and human cultures. Thought-provoking and highly original, this book can change the way you look at yourself, and your species' Leonard Mlodinow, author of Subliminal'The Strange Order of Things is a foundational book. It provides the concepts, the language, and the knowledge to explain in an integrated framework the interplay between Nature and Culture at the heart of the human condition. Damasio unveils the codes and protocols that make humans human ... This is the beginning of a new scientific revolution' Manuel Castells, author of Networks of Outrage and Hope'Following Oliver Sacks, Antonio Damasio may be the neuroscientist whose popular books have done the most to inform readers about the biological machinery in our heads, how it generates thoughts and emotions, creates a self to cling to, and a sense of transcendence to escape by...[the book] mounts his boldest argument yet for the egalitarian role of the brain' Kevin Berger, Nautilus'Damasio takes his reader on an intellectual journey he has made himself, one of discovery, surprise, and insight. He explains his points thoroughly but does not simplify what is complicated. He is handy with a metaphor and avoids unnecessary jargon. In a world in which specialisation has become so refined that the discourse of a given discipline often becomes wholly unintelligible to those outside it, Antonio Damasio conveys his thoughts with clarity and grace and summons the works of composers and writers and philosophers' Siri Hustvedt, Los Angeles Review of Books'Damasio's books are marvels of scientific effervescence, of conceptual invention, and, in the end, of modesty, of that sense of the limits of knowledge that only knowledge is capable of imposing' Le Monde'Here is a new, strange and unassailable definition of life' Slate 'Ever since his first book, Damasio has not wavered in his efforts to rehabilitate emotions and feelings within cognitive processes. In The Strange Order of Things he nails down the effort and goes well beyond' Les Echos '[Damasio] exerts a considerable influence on the fashioning of contemporary thought and on all debates concerning neurology. Damasio is one of the great thinkers of our time. A pioneer in his field' L'Express'[Damasio] has introduced something baroque in a science that has been centered in one single organ, the brain. The Strange Order of Things vibrates with a baroque sensibility' Le Figaro'This disturbing book shakes our conceptions of the mechanisms behind life, mind and culture. The author brings them together in a single perspective centered on homeostasis ... It is incredibly, formidably, refreshing ... A strange and ambitious book, which draws on multiple disciplines and moves across time and space to give us, very simply, a new definition of life' Revue Medicale Suisse

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Book Synopsis• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.Trade Review“In Embodying the Mystery, we are invited on a journey where Richard shows us the pivotal moments in his transformative journey, and it is a profound unveiling. The longing for more that Richard speaks of feels so familiar--there is a path within each of us that can hold, wants to hold, the great mystery. By showing us these intimate moments of learning and opening, Richard opens a portal for us to see both the possibilities of and practices toward our own awakenings.” * Adrienne Maree Brown, author of Emergent Strategy *“Richard shares his journey through healing, learning, and growth into awareness and appreciation of the sacred interconnected web of life. Part memoir, part inquiry, part transmission, it is a beautiful reflection about living consciously in a human body.” * Elizabeth A. Stanley, Ph.D., author Widen the Window *“Embodying the Mystery is a gift of bone-deep wisdom and spirit springing; you’ll find yourself celebrating the wonder and possibility of living in a human body. It is the kind of book that only comes out of a life as deeply lived as Richard’s has been--wonderful to read!” * Ginny Whitelaw, author of Resonate and founder and Roshi of the Institute for Zen Leadership *“Richard Strozzi-Heckler shares his life’s journey with us with inspiring vulnerability and grace. Story after moving story, exquisitely written, reveals the powerful experiences, personal struggles, and healing practices that have shaped him since childhood. How wonderful, how refreshing it is to read the honest questions he continues to ask, as he offers clear wisdom from a life of deep practice. He encourages us all to dig deep, find the treasure within, practice courageously, and share our gifts with the world.” * Linda Holiday, 7th degree Aikido Shihan and author of Journey to the Heart of Aikido *“This book is a gift of love from Richard. A true artist of embodied spirituality, he helps us explore every experience and transition as sacred moments to awaken the divine spark within us. This is a heartfelt book of empowering purpose for the soul in times of crisis and transformation.” * Richard Leider, author of The Power of Purpose *“Do you seek to have a stronger leadership presence? You must become more fully present. Richard Strozzi-Heckler embodies presence, and he generously shares it. This wonderful book traces his fifty-year quest for full presence through the practice of meditation, aikido, and somatics. Embodying the Mystery shows the struggle and growth of one of our great teachers. It will stay with me for years to come.” * Sally Helgesen, author of The Female Advantage and coauthor of How Women Rise *“Perhaps the most profound and valuable teaching in this book is the importance of being fully present in our bodies in order to reify our spirit. This presence nourishes and enables the spirit to be expressed in our lives in very profound ways. Strozzi- Heckler came to this path through his macho upbringing in working-class neighborhoods as a military brat, leading him to explore the martial arts, meditation, and somatics. The mastery of aikido allowed him to find the vulnerability of being fully present. And, in so doing, he discovered the spiritual way of the body.” * Nancy J. Hutson, Ph.D., former senior vice president of Pfizer Global Research and Development *“There isn’t a better teacher for this human moment, amid climate change and pandemic mourning, than Richard Strozzi-Heckler. This book is a guide to awareness and gratitude through seasons of grief and loss. He helps dignify our fear and trains us to live ‘in the mystery’ of all we don’t know.” * Saket Soni, founder of Resilience Force *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“In his beautiful prose, Richard shares his personal stories of longing, grief, vulnerability, and 50 years of spiritual practice that took him deeply into the world. Reading it, I found myself welcomed home, invited into the unknown I, too, long for.” * Staci K. Haines, author of The Politics of Trauma and founder of generationFIVE *“Strozzi-Heckler offers us timeless anchors to ground ourselves, adapt, and fully meet our challenges with heartfelt strength and dignity. This life-changing book invites us to pause, take a relaxed breath, and embody our lives to the absolute fullest. Reading this awe-inspiring work will leave you feeling excited and alive. Fortunate are those explorers who venture into Richard’s doorway of wonder and pragmatic wisdom.” * Fred Krawchuk, Colonel (retired), Army Special Forces *“Embodying the Mystery is an eloquently crafted guidebook for exploring human existence. Richard’s stories illustrate an infectious curiosity and teach that with continued practice my world-changing ideas become reality. This is a deeply empowering book. I had to fully exhale to feel it, to be it.” * Lisa Picard, former president and CEO of EQ *Table of ContentsIntroduction Life Fastened to DeathBaba The Friend Embodying the Practice A Broken Leg Not a Broken SpiritDoorway to a More Spacious Consciousness Stepping Outside the Self Out-of-Body Perceptions It’s All Inside You Dignifying Fear and VulnerabilityShining Light on the ShadowThe Descent into Cellular Wisdom GrievingThe Elegance of the Soma Moving the Energy Aikido: The Way of Harmony with Universal EnergyThe Protector of Spirit The Sensation of Longing Maybe It’s WorkingAcknowledgments About the Author

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