Self Help & Mindfulness Books

Book SynopsisSunday Times bestsellerThe mothering manual we all need' Claudia WinklemanCalling all Mums:Are you feeling lonely and confused?Are you panicking that you're getting everything wrong?Do you feel as if your relationship with your teenage daughter has worsened overnight?Don''t worry, you''renot alone.Enter parenting columnist Lorraine Candy, a mum of four (including three teens).Her warm, witty, and wise memoir will gently lead you to a harmonious place.This book is a reassuring survivor''s guide to the highs and lows of parenting adolescents. It willreconnect you to your daughter and help you feel good about your mothering.Trade Review‘The mothering manual we all need’ Claudia Winkleman ‘Parenting is a massive tsunami of inadequacy. This book is a gentle, supportive hand to help us ride that tsunami, both personal and objective. I found it deeply comforting’ Davina McCall 'This book is for all mums of teenage girls who are still standing despite the daily takedowns, the hourly scrutiny of our various failings and the moment-by-moment dissection of our useless boomer existence. It will make you want to run into the street shouting, "See? It's not me – it's HER!"' Jackie Clune

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Book SynopsisFully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the science of investing evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

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Book Synopsis'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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Book SynopsisDiscover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

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Book SynopsisA 20th anniversary edition of the art classic that celebrates the intersection of creative expression and spirituality—from one of the greatest living artists of our time Twenty years after the original publication of The Mission of Art, Alex Grey’s inspirational message affirming art’s power for personal catharsis and spiritual awakening is stronger than ever. In this special anniversary edition, Grey—visionary painter, spiritual leader, and best-selling author—combines his extensive knowledge of art history with his own experiences in creating art at the boundaries of consciousness. Grey examines the roles of conscience and intention in the creative process, including practical techniques and exercises useful in exploring the spiritual dimensions of art. Challenging and thought-provoking, The Mission of Art will be appreciated by everyone who has ever contemplated the deeper purpose of creative expression.

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Book SynopsisThe first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher SenecaTrade Review"Reading Breakfast with Seneca is like sitting down for a good cup of coffee with a wise and compassionate friend." -- Eric Weiner, author of The Socrates Express"This book is the perfect antidote to the commercialism and superficial values of modern times. [Fideler] channels Seneca without distortion and makes him accessible to the twenty-first-century reader." -- Robin Waterfield, translator of Marcus Aurelius and Epictetus"[A] great introduction to both Seneca and Stoicism and will even help those already familiar with these writings to gain more benefit from them." -- Donald Robertson, author of How to Think Like a Roman Emperor"The most companionable of the new Stoic books." -- Molly Young - The New York Times"In Breakfast with Seneca [David Fideler] explains his habit of poring over the Roman philosopher with his morning coffee and omelette. Writing with charm and clarity, he argues that Seneca’s philosophy can help us ‘live a happy, flourishing life’." -- Emily Thomas - The Times Literary Supplement

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Book SynopsisA fascinating look into the business and lifestyle philosophy of Jason Kingsley OBE, CEO of Rebellion. Rebellion is one of the world’s most successful independent games developers and also a film and TV production company and publisher. Combining his love of Medieval History and success in business, this unique book will give insight into a modern interpretation of the Knightly Code of Chivalry, the moral system which combined a warrior ethos, knightly piety, and courtly manners, all combining to establish a notion of honour and nobility, in a motivational and aspirational take on how to live life to the fullest.Each chapter will focus on one main chivalric theme, and how it has influenced his philosophy, helped equip him with personal tools to succeed, and how it has maximised his work-life balance. The book will also provide insight into his love for the medieval period and how this complements his professional life.

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Book SynopsisA brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne CottonA refreshingly practical guide to finding joy every day.' Susanna ReidOwen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry Trade Review‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder ‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB

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Book SynopsisTrade Review"Those of us who have no doubt that consciousness is the fundamental reality which conceives, constructs, governs, and becomes that which we call physical reality have no doubt that in every moment the world is a mirror of our inner state of being. This book explains with elegant simplicity and practical steps how you can be the author of your life story and manifest your deepest desires and cherished dreams."- Deepak Chopra, M.D."Gabrielle is the real thing. I respect her work immensely."- Dr. Wayne W. Dyer“One brilliant book that helped me out during lockdown is Gabrielle Bernstein’s Super Attractor. Oh my god, that book is game changing!”- Fearne Cotton

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Book Synopsis Fight garden pests and increase your yields the natural way with this tried-and-true technique!Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden. Adding flowers to your food garden improves biodiversity, enhances pollination, and increases the numbers of beneficial pest-eating insects—with the bonus of providing beautiful bouquets of cut flowers to brighten your home and give to your family and friends.Vegetables Love Flowers explains the benefits of interplanting flowers and vegetables; offers detailed advice on how to add a cutting garden of vibrant annuals to your vegetable garden; gives profiles of a range of pollinators and beneficial predators; and provides plenty of general gardening guidance featuring natural methods.Alongside gorgeous garden photography, you’ll learn about:  Garden planning, seed-starting, growing, and harveTrade Review“Vegetables Love Flowers does a marvelous job of taking you down the garden path of the ins and outs of companion planting.” -- Julie Bawden-Davis * Community Table @ Parade.com *“Whether you are a gardener or just enjoy reading about the gardening adventures of others, this book is for you.” * Gardening Products Review *

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Book SynopsisWinner of the Business Book Award (Personal Development) 2020 'Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will.' HR magazine'This could be the next big thing.' Talking Business with Aaron Heslehurst, BBC World News'This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.' GLAMOUR MAGAZINE  ''Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.  Do you wish you could be more focused and productive? Would you like to ensure your most confi

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Book SynopsisWhen a woman prays, something wonderful happens. Not just to the person for whom the prayers are spoken, but also for the person praying.Prayer changes things. It is a stress-reliever. It's a chain-breaker. It's a peace-bringer, and it's necessary for every child of God no matter their age or experience.Throughout history, women have been especially powerful in taking up the mantle of prayer. It is largely the prayers of women that establish the spiritual sanctuary of their family. Praying women warriors fight against oppression and injustice. Their prayers defend the innocent and the untrained. And through their prayers they are seen as shining examples in the darkness of the world.This journal gives you the space to write out your prayers and note how they are answered. It will give you a place to continue your progressive march of empowerment by dreaming like your daughters and praying like your grandmothers.

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Book SynopsisNew colorful card deck from NYT bestselling spiritual guru, based on her top-selling Spirit Junkie book.52 energetically charged cards featuring beautiful watercolor illustrations and empowering messages to provide divine guidance, inspiration, and support as you strengthen your spiritual connection.A Spirit Junkie is someone who fully embraces their unique gifts and uses them to be a force for good in the world. When we love and accept ourselves, we shine brightly-and that energy radiates outward, encouraging others to do the same.These cards will guide and uplift you on your journey to living an inspired life. Let them support you as you release old fears and patterns, step into your power, and choose love. Each message brings you back to the truth: that you can find grace in every challenge, that miracles are available to you in every moment, and that you already have within you everything you need to shine.When we honor ou

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Book SynopsisNow this classic in goal setting s back, reissued with a new introduction, a new cover, and a fresh new interior design!Trade ReviewPraise for Creating Your Best Life “A classic in goal setting.” —Mehmet C. Oz, MD “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them." —Deepak Chopra “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.”—James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of PennsylvaniaPraise for Creating Your Best Life “A classic in goal setting.” —Mehmet C. Oz, MD “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them." —Deepak Chopra “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.”—James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

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Book SynopsisThe #1 Sunday Times and International Bestseller from ''the most influential public intellectual in the Western world right now'' (New York Times)What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world''s most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author''s clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity''s oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.Trade ReviewGenuinely extraordinary... Unmatched by any other modern thinker ... A prophet for our times -- Dominic Sandbrook * Daily Mail *The most influential public intellectual in the Western world right now * New York Times *Everyone must read 12 Rules For Life... The most enlightening book I have read in ages. Google him if you like, if it makes you feel better. It will, by the way. But get the book, that is the most important thing. And then read it. And then pass it on to a friend -- Chris EvansIn a different intellectual league... Peterson can take the most difficult ideas and make them entertaining. This may be why his YouTube videos have had 35m views. He is fast becoming the closest that academia has to a rock star * Observer *Charismatic and exceptionally articulate.... Peterson is a new kind of public intellectual, using YouTube to spread ideas infinitely wider than predecessors such as Bertrand Russell or Isaiah Berlin -- Amol Rajan * New Statesman *Anyone who is in a position of leadership would find it very insightful ... Jordan Peterson is a profound writer -- Gina MillerIt is that rare thing: self-help that might actually be helpful * New Statesman *Fascinating ... Peterson is brilliant on many subjects -- Bryan Appleyard * Sunday Times *One of the most eclectic and stimulating public intellectuals at large today, fearless and impassioned -- Matthew d'Ancona * Guardian *Profound, charismatic and serious... One of the most important thinkers to emerge on the world stage for many years -- Tim Lott * Spectator *The most sought-after psychologist in the world * Psychology Today *A wonderful psychologist -- Malcolm GladwellLike the best intellectual polymaths, Peterson invites his readers to embark on their own intellectual, spiritual and ideological journeys... You have nothing to lose but your own misery * Toronto Star *The most important and influential Canadian thinker since Marshall McLuhan. His bold synthesis of psychology, anthropology, science, politics and comparative religion is forming a genuinely humanistic university of the future -- Camille PagliaSomeone with not only humanity and humour, but serious depth and substance ... Peterson has a truly cosmopolitan and omnivorous intellect... There is a burning sincerity to the man * Spectator *A rock-star academic, a cool, cowboy-boot-wearing public thinker who directs tough love at overprotected youth ... Peterson twirls ideas around like a magician -- Melanie Reid * The Times *Jordan Peterson is a Canadian psychologist whose seemingly overnight ascent to cultural rockstar comes after years of deep scholarship in many disciplines * Psychology Today *12 Rules for Life hits home - from identifying the deeply engrained hierarchical ladder that motivates our decision making to asking indispensable and sometimes politically unpopular questions about your life and suggesting ways to better it -- Howard Bloom, author of 'The Lucifer Principle'Peterson has become a kind of secular prophet who, in an era of lobotomised conformism, thinks out of the box ... His message is overwhelmingly vital -- Melanie Philips * The Times *

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Book SynopsisThis handy guide will help you find, evaluate and purchase a Triumph TR4/4A or TR5/250. With detailed information from running costs to the pitfalls of problem areas, this book will help you make to make an informed decision. Featuring a comprehensive inspection process, advice on cost considerations, and information on the Triumph sports car community, this book will help you get the car of your dreams at the best possible price.Trade ReviewIt is a handy pocket-sized friend that gives prospective buyers all the advice they need to make an informed decision. Triumph World this book will help you get the car of your dreams at the best possible price. TR Action As always with the EBG series, this small book could prove to be a very good investment! Classic Driver Monthly

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Book SynopsisThe Essential Guide to buying the Lotus Elan of your dreams, this book will guide you through all you need to know. The Lotus Elan and Plus 2 are the definitive classic Lotus Sports cars. Small, light, and powered by Lotus's own Twin Cam engine, these were and are fast, great handling sports cars with a Grand Prix winning pedigree. With a winning formula of glass fibre bodyshell, and simple sheet steel backbone chassis, the Elan was an affordable replacement for the expensive and exotic glass fibre monocoque Lotus Elite, and became the mainstay of the Lotus road car range throughout the 1960s and into the 1970s. First introduced as an open two-seater in 1962, and as a Coupe in 1966, the Elan was available as a do-it-yourself `kit' car or in factory assembled form, and was refined through the 1960s, culminating in the famous Sprint models of 1971, with the big valve 130bhp Twin Cam engine. The widened and stretched 2+2 Elan with its vestigial rear seats - named, unsurprisingly, the Plus 2 - was introduced in 1967, followed by the higher-spec Plus 2S in 1969, which was the first Elan not available in kit form. The Plus 2S 130 gained the Sprint specification engine in 1971, and the final Elan was the Plus 2S 130/5 of 1972. Just over 9000 Elans were produced between 1962 and 1973, while just over 5000 Plus 2 were produced between 1967 and 1974. This book has been written to provide the prospective owner with all the information they need to establish if an Elan or Plus 2 is for them, and what to look for when viewing an example. All aspects of the cars are examined, including paperwork, mechanical issues, bodywork and interior with many photos of example cars to assist in the assessment of an individual car, and understand the implications of many of the common problems that a car can exhibit. The author is a Lotus enthusiast, and has been working on and writing about classic Lotuses for a number of years.Trade ReviewI think this book is excellent and good value. The photographs are informative and well reproduced. - Historic Lotus Register. For a more in-depth look at Lotus Elans, this new addition to Veloce's Essential Buyer's Guide is an essential bargain, lucky for anyone for purchase this useful pocket-sized booklet. - Classic Motoring. Cheap and cheerful. Auto Express.you’d be mad to buy one without equipping yourself with this sort of knowledge. Classic Car WeeklyTable of ContentsIntroduction & Foreword Contents Is a Lotus Elan right for you? Cost considerations Living with a Lotus Elan Relative values Before you view Inspection equipment Fifteen minute evaluation Key points Serious evaluation Auctions Paperwork What's it worth? Do you really want to restore? Paint problems Lack of use problems The Lotus Elan community Vital statistics Index

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Book Synopsis''Honest, witty and insightful'' Emma Gannon''A brilliant, useful book'' Dawn O''Porter''Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both'' Sophia Amoruso, author of #GirlbossWhile it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it''s putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls brief moments of discomfort in order to get to where you need to be.Farrah describes these brief moments of discomfort as like HIIT training for your life - and shows how the more you force yourself into them, the easier it will get. This book is fulTrade ReviewAn excellent book * Viv Groskop, The Pool *Remember Feel The Fear And Do It Anyway? [The Discomfort Zone] takes it on a further few steps and brings it kicking and screaming into 2018 * Vanessa Feltz, BBC Radio London *Farrah makes you feel very comfortable with being uncomfortable - something you probably didn't know you needed to be until reading this book * Emma Barnett *A brilliant, useful book that really shows how much more we could all achieve by following Farrah's advice to spend more time in our discomfort zones. * Dawn O’Porter *Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both. When are we pushing ourselves to greatness vs. pushing ourselves to do too much? Farrah answers these questions, and poses new ones, with humour and grace. * Sophia Amoruso, author of #Girlboss *This book contains one of life's great secrets - how to conquer fear. Read it and triumph! * Helena Kennedy QC *Loved this book. An engaging and inspiring read * Sharmadean Reid, founder of WAH Nails and beautystack.co *The Discomfort Zone is a book that we all so desperately need. Farrah has a way of lighting a fire inside of you with her words, her journey and her spirit. I urge you to read this book, deal with those feelings that are holding you back and thrive in the discomfort zone * Tess Holliday *If you feel like you're slogging it out and getting nowhere - read this book * Jessica Herrin, founder of Stella and Dot *'The only way to break down walls is to learn how to be comfortable with getting uncomfortable . Farrah shows you how to do just that' * Thea Green, founder of Nails Inc *Accessible and inspiring . . . * Good Housekeeping *

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Book SynopsisJasmin Harsono is an Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide. She is the founder of Emerald and Tiger, a conscious lifestyle brand promoting positive awareness through vibrant connection to the body, mind and spirit. She has collaborated with brands such as Goop, Selfridges, and Crabtree & Evelyn and has featured in Women's Health, Vogue, and Forbes publications. Jasmin's practise is based in London, where she offers one-to-one treatments, training, wellbeing guidance, creative consultancy, group and corporate workshops and retreats. For more information go to www.emeraldandtiger.com

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Book SynopsisCrappy To Happy: Love What You Do offers practical tips to learn to love what you do, from a clinical psychologist and mindfulness educator. When you spend so much of your life working, it’s no surprise that job satisfaction is key to your mental and physical health. Cassandra Dunn knows what it is to need more from work. This book shares her wisdom.Crappy To Happy: Love What You Do gives advice on changing how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, with a series of simple over-arching steps, and then practical strategies to implement. For example, learning to play to your strengths is important in any work context, but first you have to identify those strengths, which you can do by informally polling your friends, or taking a standardised test. Ten easily digestible chapters are each followed by three key takeaway steps, covering Start Where You Are; Play to Your Strengths, Make it Meaningful, Find Your Flow, Be True to You, Cultivate Positive Relationships, Be Brave, Create the Right Balance, Do It Your Way, Find Your Calling. Start making your work, work for you.

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Book SynopsisHappiness is contagious, a positive, transformative force. More than merely a passing mood, contentment should be attainable by everyone, but it can feel out of reach as we become bogged down in daily stresses and consumed by negativity. The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through uplifting tips, positive quotes and simple exercises, learn how to let go, find true bliss and reclaim your smile. "Most folks are as happy as they make up their minds to be." Abraham Lincoln

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Book SynopsisEverything you need to know about self-care—especially for Capricorn! Take Time for You, Capricorn! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From climbing a mountain to hosting a family dinner, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Capricorn!

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Book SynopsisImagine a sisterhood across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don''t know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our bestSo begins WE: an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the ''have-it-all'' Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging sense of ''is that it?'' that almost all of us can succumb to when we wake in the dead of night.Written by actress Gillian Anderson and journalist Jennifer Nadel two friends who for the last decade have stumbled along together, learning, failing, crying, laughing and trying again WE is a not a theoretical treatise but instead a rallying cry to creaTrade Review"We: A Manifesto for Women Everywhere is a bracing, honest, uplifting manual for changing the world by owning your gifts, telling the truth, expressing gratitude, and living with joy. It's for every woman, everywhere on the planet. Open to any page. And there you will find a truth that can set you free. We're all in this together. And We is the GPS for the journey."–Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

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Book SynopsisA powerful new vision to embrace vulnerabiltiy in everyday life.

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Book SynopsisIn Rich Dad's Conspiracy of the Rich, Robert Kiyosaki explores why many people are waiting for the political and financial systems of the world to change. He shares his opinion that it's easier to change yourself than to wait for our leaders and systems to change. Is it time for you to take control of your money and your financial future? Is it time to find out what those who control the financial world don't want you to know? Do you want complex and confusing financial concepts to be made simple? If you answered "yes" to these questions, then this book is for you. In 1971, after President Nixon took the U.S. dollar off the gold standard, the rules of money changed. And today, money is no longer money. That is why the first new rule of money is Money is knowledge. Robert Kiyosaki wrote this book for those who want to increase their financial knowledge and take control of their lives. According to Kiyosaki: We cannot see the world of the future with our eyes. "The world of the future is invisible, and we have to see it with our minds." Kiyosaki sees a new economy and new definitions of wealth. He believes that there will be new millionaires and billionaires. Money will be made at ultrahigh speed. The question is: Will you be among the new rich, or the new poor? The old economy, the economy as we knew it, is not coming back. A new economy is being born, an economy that will be led by kids born after 1990, young people who only know the invisible, high-speed world of the future.

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Book SynopsisAre you searching for deeper meaning and purpose in your life? Do you sense that you have an inner wisdom that can be a guiding force for you, yet wonder how to connect with that intuitive self? How do you know which inner voices to listen to?For over thirty years, Shakti Gawain has helped readers address these questions. Living in the Light has given literally millions of people clear and gentle guidance to create a new way of life — one in which we listen to our intuition and rely on it as a guiding force. The key lies in bringing the light of our awareness to every aspect of ourselves, including our disowned energies — our shadow side.With great insight and clarity, Shakti shows us the transformative power of bringing awareness to every part of ourselves. Simple yet powerful exercises on subjects including creativity, relationships, parenting, health, money, and transforming the world help us put these teachings to practical use in our daily lives.Living in the Light is a comprehensive map to growth, fulfillment, and consciousness. As we grapple with personal, national, and global challenges on many fronts, this classic work is timelier than ever.

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Book SynopsisYour period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

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Book SynopsisThis beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each of the four seasonal sections includes 13 listing prompts with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed listing prompts that meet you where you are throughout the different seasons of the year, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your own life. Based on her most popular Moorea Seal's project, 52 Lists is a gorgeous journal for list lovers with an 'Aspirational Yet Attainable' aesthetic and spirit.Trade Review"Your checklist for making positive changes." --Oprah.com "A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." --Bustle "The 52 Lists Project is literally taking my list game to a new productive and uplifting level." --Shopify "This sort of list-making is something I look forward to each week, and it helps with evening anxiety" --TLC "Love creating lists? Than this journal is a must have!" --Woman's World "You can now grab a copy of the gorgeous journal and let the simple weekly prompts guide you through the ups and downs of each season" --Brit + Co "Seal's book goes week by week, season by season, giving you prompts that will get the creative juices flowing." --The Huffington Post "Whether you're a long-time list maker or are just warming up to the idea, it can be a powerful way to stay organized, but also to reflect on your goals." --Daily Burn "This book is great for stepping away from one's hectic life and thinking about the things that make us grateful and happy." --Breitbart "To-do lists might be necessary but they aren't a lot of fun. But ya know what is really fun? This amazing new book from Moorea Seal, The 52 Lists Projects." --eHarmony "The 52 Lists Project...is a journal with a year's worth of aspirational prompts that looks something like Instagram incarnate." --City Arts "A perfect Fringe Hours exercise that totally filled my soul." --The Mom Creative "Not only has this book been a great way to unwind at the end of a busy week, but it's been so inspirational with all of the prompts and mini 'action items' at the end of every list." --The Demure Muse "If you want to spend the next year taking ownership of your life, you need to pick up The 52 Lists Project." --Stylish 365 "Trust us, this will not be another chore to add to your list, but instead, a weekly brainstorming session about what makes you... YOU that you'll no doubt look forward to." --Domino "Filled with a list for every week of the year, you'll become your best by maximizing your creative power all year long." --Tobi Fairley, Tobi's Blog "There isn't a more thoughtful gift out there for the list lover in your life." --Avenue Calary "The book itself is absolutely lovely with hand lettering and foil embossing." --The Augusta Chronicle "It can serve as a great organizational tool, with ample room left over for taking stock of your life." --Daily Bulletin "With gorgeous photography and illustrations, we think it'll be hard not to fall in love with it." --Buro 24/7 "A welcome alternative to Netflix binges and Instagram scrolls, the 52 List Project helps you focus on your true values, as opposed to the superficial things we sometimes get bogged down by." --Sheer Luxe "A list for each week of the year nurtures joy, creativity and self-expression! Who wouldn't want that in their lives?" --Liz Avenue "[O]ne of my favorite Seattle entrepreneurs." --Soap Queen "[Helps] you realize you already have plenty of productivity, creativity and confidence, though it'll help you sharpen each quality, too." --Punched Clocks "A gorgeous journal is for list lovers." --The Triplet Farm "A journey of self-reflection." --Bisouselle "I have been filling [it] out all year and absolutely love it." --Sweet Violet Beauty "Personal." --Wolf and Stag "Making lists helps organize the mind, which can keep a clear head. This particular book guides you with list making and also inspires you to be productive. It's quite interesting and fun to do!" --Fresh U "I love taking some time out of my day to write in my journals and just get away from my laptop!" --Empfire "You'll be able to personally express yourself through the words you write and reflect on them as much as you wish." --Cliche Magazine "In this world of chaos, writing a simple list can only help to create a sense of order." --The Book Chief "Taking list-making to a new level and bringing happiness and inspiration along with it!" --New Day Northwest "This beautiful book features 52 prompts that range from the thoughtful to the aspirational." --Real Simple "Perfectly timed prompts that meet you where you are throughout the different seasons." --Bustle "Inspire[s] positive thinking and keep[s] you centered." --Beauty and Well Being "This sweet little journal was both beautiful to look at and a fun little way to give myself a 5-minute break." --Sweatpants + Coffee "The 52 Lists Project is a collection of lists, one for each week of the year, that will help a recent grad find beauty, creativity, and joy to help make their dreams become a reality." --Southern Living "Instead of giving you a schedule for your life, this journal helps you remember what excites you and helps you become more active in achieving your goals." --Bustle "Seal's book provides a space for a weekly list based on topical suggestions." --Seattle's Child

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Book SynopsisUse the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you.Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With shortTable of ContentsIntroduction Part I: Discover the Map of Your Inner Spirit Chapter 1: Take the Survey: Who Are You? Chapter 2: The Five Elements of Your Personality: What Your Results Reveal Part II: Solving Problems Using the Five Elements Chapter 3: How to Choose a Treatment Chapter 4: Water Element and Symptoms of Water Imbalances – Fear, Lack of Trust, Loneliness, Health Issues Chapter 5: Simple Remedies and Full Prescription for Water Element Chapter 6: Wood Element and Symptoms of Wood Imbalances – Anger, Depression, Lack of Forgiveness, Health Issues Chapter 7: Simple Remedies and Full Prescription for Wood Element Chapter 8: Fire Element and Symptoms of Fire Imbalances – Lack of Joy, Rejection, Trauma, Health Issues Chapter 9: Simple Remedies and Full Prescription for Fire Element Chapter 10: Earth Element and Symptoms of Earth Imbalances – Worry, Weak Boundaries, Lack of Support, Health Issues Chapter 11: Simple Remedies and Full Prescription for Earth Element Chapter 12: Metal Element and Symptoms of Metal Imbalances – Anxiety, Lack of Self-Esteem, Money Issues, Health Issues Chapter 13: Simple Remedies and Full Prescription for Metal Element Part III: 5-Week Life Reboot! Chapter 14: Week One: Replenish Your Water Element Chapter 15: Week Two: Activate Your Wood Element Chapter 16: Week Three: Reignite Your Fire Element Chapter 17: Week Four: Ground Your Earth Element Chapter 18: Week Five: Empower Your Metal Element Part IV: Chinese Medicine for the Spirit Chapter 19: The Five Element Way Chapter 20: Five Element Guides Meditation Resources Acknowledgments

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Book SynopsisFrom the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people''s drives and motivations, even when they are unconscious of them themselves.We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people''s masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

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Book SynopsisA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.

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Book SynopsisLegendary Coach John Wooden teaches success is built block by block, contributing to lifelong achievement in every area of life. Thirty-two daily readings reveal each building block, from confidence to faith, that have brought Coach to the pinnacle of success as a leader, teacher, and follower of God.

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Book SynopsisNow in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Book SynopsisPart of the TED series: When Strangers Meet Our lives are increasingly insular. We are in a hurry, our heads are down, minds elsewhere, we hear only the voices we already recognize and rarely take the effort to experience something or someone new. When Strangers Meet argues for the pleasures and transformative possibilities of talking to people you don’t know. Talking to a stranger pulls you into a shared humanity, it’s a source of creative energy, it opens your world, it cements your relationship to the places you live and work and play, it’s a beautiful interruption in the steady routines of our lives. Talking to strangers wakes you up. But who is a stranger? Many of us have a deep-seated belief that strangers are dangerous. That idea cripples us and prevents us from connecting with the wider world. Exploring the rich meanings that are conjured up in these experiences of fleeting intimacy, Stark renders visible the hidden processes by

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Book SynopsisThe second edition of bestselling Keeping Bees with a Smile shows beginner and practicing beekeepers how to attract local bee swarms, keep bees healthy and productive, build simple bee-friendly hives, and harvest honey without stressing bees. Chock-full of techniques for natural beekeeping. Table of ContentsAcknowledgmentsForeword— The Bee Book That Makes Sense: A Roadmap to Natural Beekeeping Part I: A Path to Natural Apiculture A Brief Introduction How It All Got StartedA Small Side Note The Industrial and Natural Approaches The Bee Colony's Intelligence The Goals of This Book The Tree Hollow as the Bees' Natural Home Some Useful Facts about Comb The Bee Colony's Developmental CycleA Year in the Life of a Bee Colony A Word or Two on Wintering The Ideal Comb: How Deep Is Deep Enough? Winter Ventilation of the Beehive Bee Races The European Dark Bee Bee Diseases Symbiosis in Nature (A Philosophical Digression) Bees and Their Enemies A Bit of History The History of the Frame Modern Systems of Industrial Beekeeping Bees in the Industrial Hive A Word or Two about Swarming "Little to Smile About" Is There a Way Out? The History of Horizontal Hives with Extra-Deep Frames The Modern Horizontal Hive The Horizontal Hive with Extra-Deep Frames Using the Extra-Deep Frame Part II: The Practice of Natural Apiculture A Description of the Horizontal Hive with 25 Extra-Deep Frames How to Keep Bees in a Horizontal Hive with Extra-Deep Frames The Central Commandments of Natural Beekeeping A Beekeeper's Tasks in Spring and Summer Fall Procedures: Pulling Honey and Preparing for Winter How to Make Extra-Deep Frames BrushstrokesHow to Capture a Swarm in a Swarm Trap Responsibility Questions and Answers Epilogue to Parts I and II Part III: The Finer Points of Natural Beekeeping Three Years Later Principles of Natural Beekeeping Revisited The Recipe for Success in Beekeeping Nectar Resources Bee Race and Colony Strength On the Mean Bees The QueenThe Vital Rhythms of a Bee Colony The Death of Bee Colonies Various Approaches to Natural Beekeeping More on SupersedureSwarming How to Collect a Swarm The Hive Entrance Spring Inspection of Bee Colonies Spring Buildup of Bee Colonies Preparing for the Main Honeyflow The Main Honeyflow and the Second Half of Summer Pulling Honey and Preparing for Winter Questions and Answers Part IV: How Bee Colonies Winter, And How to Make Wintering as Successful as PossibleIntroduction The Facts: What You Must Know about the Wintering Process of an Individual Bee and of the Colony as a Whole The Colony's Main Job During the Winter The Thermal Physics of a Wintering Colony Bee Respiration in the Winter Cluster The Role of Water in the Wintering Process The Search for the Ideal Home for a Bee Colony The Physiological Condition of a Colony as It Enters the Winter Period Winter Reserves The Location of Winter Reserves The European Dark Bee Wintering Indoors Conclusions to Part IVAfterword Afterword to the Second Edition: Natural Beekeeping Accessible to All Appendix 1: How to Make Swarm Traps and Capture Swarms Appendix 2: How to Produce, Install, and Unite Swarms Appendix 3: Nucs: What to Expect and How to Handle Them Appendix 4: Operations Throughout the Year Appendix 5: How to Build a Horizontal Hive with Extra-Deep Frames (Version 1) Appendix 6: How to Build a Horizontal Hive with Extra-Deep Frames (Version 2) Appendix 7: Lazutin Hive Plans (US Version 4— New)Appendix 8: Summary Handouts Glossary Index About the Author / Editor About New Society Publishers

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Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

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Book SynopsisWho's going to provide for your future? There's a crisis looming in pensions. Investing in property is time-consuming and risky. Savings accounts yield very little return. If you're not careful, you could be looking at a very uncomfortable retirement. But surely the alternative - investing in the stock market - is risky, complicated and best left to the professionals?Phil Town doesn't think so. He made a fortune, and in Rule #1 he'll show you how he did it. Rule #1:- Sets out the five key numbers that really count when you're buying stocks and shares- Explains how to use new Internet tools to simplify research- Shows how to exploit the advantages of being an individual investor- Demonstrates how to pay fifty pence for every pound's worth of business This simple and straightforward method will guide you to 15% or better annual returns - in only 15 minutes a week. It's money in the bank!Trade ReviewRule #1 is probably one of the most inclusive, no-nonsense, fundamental books about investing in the stock market I've ever read. -- Danielle Hughes, president and CEO * Divine Capital Markets LLC *Rule #1's common-sense, pragmatic approach is money in the bank. . . . Can you really beat the mutual fund managers and so-called experts at their own game? Hell yes! -- Jonathan Hoenig, portfolio manager * Capitalistpig Hedge Fund *

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Book SynopsisNew York Times Bestseller The long-awaited next book from actress and New York Times bestselling author of The Rural Diaries, Hilarie Burton Morgan. Through memoir essays and magical practices, Grimoire Girl connects us to the enchantment that exists inside us all.Since childhood, Hilarie Burton Morgan has felt the call to record, keep, and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that collecting snapped into focus. In an effort to patchwork together an anthology of traditions, curiosity, and magical thinking that she could pass down, Burton Morgan realized she was crafting a grimoire. In her most intimate book yet, Burton Morgan shares how she’s creating an inheritance of mischief and magic that will outlive her. What’s more, she shows readers how they too can look at the elements of their lives and collect the pieces into a tangible collection of a lifetime of learning. Because in its purest form, a grimoire was a guide to keep you alive.Like the grimoires of old, full of life-saving wisdom, these pages record the people, places, ideas and habits that have kept Burton Morgan alive, in her signature voice that is at once honest, witty, and charming. Accompanied by whimsical two-color illustrations by Olivia Faust, the book also includes Simple Spells, which are ways to bring magic into your daily life: create an altar that delights and inspires, practice candle magic and poetry spells, make an oracle deck, or channel your inner kitchen witch with recipes and potions.So begin creating your own inheritance, take a long look inward and decide...What wisdom will be written on the pages of your Grimoire?Trade Review“There’s a new reason to know and love Hilarie Burton Morgan, as she’s just written a lovely, thoughtful, and tad weird book called Grimoire Girl, full of sweet, funny, Burton-esque anecdotes and stories.” — Scary Mommy

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Book SynopsisThis is the first book to explore how to use permaculture design and principles for people - to restore personal, social and planetary well-being. People & Permaculture widens the definition of permaculture from being mainly about land-based systems to include our own lives, relationships and society. This book provides a framework to help each of us improve our ability to care for ourselves, our friends, families and for the Earth. It is also a clear guide for those who may be new to permaculture, who may not even have a garden, but who wish to be involved in making changes to their lives and living more creative, low carbon lives. People & Permaculture transforms the context of permaculture making it relevant to everyone. Including over 50 practical activities, People & Permaculture empowers readers with tried and tested tools to initiate positive change in their lives. It is a hands-on yet powerful guide to creating a sustainable world.Trade ReviewPicking up this book for the first time is to hold a route map to the future in the palm of your hand. Use what you learn from it and be warned your life will change forever. You will become a co-creator of a beautiful new world. People & Permaculture is a pathway to this new world. It will indeed change your life if you absorb its wisdom and apply its tools and techniques. It will enhance your personal and professional relationships and help you to design better projects. It is a big step forward in permaculture thinking and a valuable addition to any library. May it bring you balance and fulfilment and enable you to become an even more effective advocate for the Earth. Polly Higgins, Barrister, author of Eradicating Ecocide

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Book SynopsisRestore your divine blueprint with the cutting-edge celestial science of archangel healing• Details the practice of Archangel Alchemy, an angelic energy healing therapy, including its protocols, invocations, and hands-on techniques• Looks at how and why the science of Archangel Alchemy works as a healing modality, backed up by scientific research• Provides channeled guidance, meditations, attunements, and healing practices to connect you with your true angelic nature for healing, harmonizing, and connecting with your soul purposeChanneled directly through the Archangels, primarily Gabriel and Metatron, Archangel Alchemy is an angelic energy healing system that aligns you with the angelic kingdom and allows you to connect with your purest divine blueprint. Providing meditations, invocations, channeled guidance, and healing practices, Alexandra Wenman shows you how to tap into your own magical and healing gifts by experiencing and embodying angelic qualities and vibrations. Learn about key concepts such as the holographic nature of the soul; light language and its symbols; how to establish the pillar of light and the diamond shield; and how to open the gateway to the multidimensional self. You will find attunements to Ascended Masters, the new Elohim Angels, and the great cosmic heart. Presenting evidence to support the existence of the angelic kingdom, and of life and the myriad of dimensions beyond our physical reality, Alexandra draws on scientific research from quantum physics and the sacred geometry of nature, as well as psychology and metaphysics, to show how and why Archangel Alchemy healing works.With numerous practical applications, this comprehensive guide enables anyone to harness the power of angelic energies to heal, harmonize, and fully align with your soul purpose.Trade Review“Blending celestial science with pure angelic resonance, Archangel Alchemy Healing will transport you into the higher realms and reveal how to embody your angelic self. This practical, rich guide will surely inspire your angelic connection to grow from strength to strength.” * CALISTA, author of The Female Archangels Oracle and founder of Angel Healing® *“Alexandra Wenman is a wonderful messenger for the Angels, and her book Archangel Alchemy Healing is a comprehensive read covering so many different aspects and facets of working with the angelic kingdom. This book is for anyone interested in calling on the Angels for world service or if you want to know how to open inner doorways to experience the angelic kingdom.” * Steve Ahnael Nobel, former director of Alternatives, London; creator of Soul Matrix Healing; and aut *“Alexandra Wenman’s Archangel Alchemy Healing is a timely contribution to the evolution of humanity. The book sheds light and clarity on the three titular themes (Archangels, alchemy, and healing) while guiding the reader along the experience of the sometimes narrow path of light, accompanied by the heavens but also fraught with challenges. Wenman does not shy away from the more difficult task of recognizing ‘false light’ both without and within and helps the reader strengthen inner knowing and discernment at a time when it could not be more important: these times of great change and the efforts of lower energies to obfuscate the light and love that are here to support us. The channeled messages of this book offer hope, uplifting and carrying the reader beyond doubt to the loving accompaniment of the angelic realm, and the exercises allow the anchoring of that hope in direct experience. A guide for the path!” * Kathryn Hudson, author of Inviting Angels into Your Life and Discover Your Crystal Family *“Archangel Alchemy Healing is a masterpiece. It is probably one of the most comprehensive books ever found in regard to the Archangels and all things associated with them. Not only is it a font of knowledge, but it also shows how people can connect and use the powerful energy of the Archangels to heal and help make a positive difference in the world. Alexandra lives, breathes, and walks the path of the Archangel Alchemist--leaving a trail of magic behind her wherever she goes. This is definitely a book not to be missed.” * Lorraine Flaherty, founder of Inner Freedom Therapy and author of Healing with Past Life Therapy *“A divine read, packed full of insight, wisdom, and knowledge to help us connect to the angelic realms. In her relatable manner, Alexandra has written a book that can truly empower those of us open to healing and who are on a spiritual pathway to self-realization. Highly recommended.” * Claire Broad, medium, spiritual teacher, and author of What the Dead Are Dying to Teach Us *“Alexandra Wenman’s Archangel Alchemy Healing leads us seekers through imaginal portals of light as her angelic beings--like the alchemical images of old--carry us into the inner realm brimming with messages of empowerment, loving support, and guidance. Drawing on angelic iconography, this beautifully written text opens to an imaginal realm, taking the reader on a journey of discovery, beyond the territory defined by word or form into the inner landscape of the soul. Archangel Alchemy Healing is sure to be warmly welcomed by spiritual seekers everywhere.” * Janet Piedilato, Ph.D., author of The Mystical Dream Tarot and The Dream Gate *“Alexandra Wenman’s book Archangel Alchemy Healing is a transformative guidebook to the mystical, angelic realm that exists all around and within us. If you are seeking to understand your true spiritual nature and navigate the unfolding process of divine energy in your life, this is the book you need. You will discover the profound message that we are all ‘Earth Angels’ and that love is our only task.” * Karen Wyatt, M.D., author of 7 Lessons for Living from the Dying *“Alexandra Wenman offers a bridge between the seen and unseen with such clarity, grace, and eloquence. Archangel Alchemy Healing is a book for the Quantum Age and beyond, with the Archangels providing leading-edge guidance to create a new way of integrated healing and well-being. Thank you, Alexandra, for bringing forth their genius and love so powerfully to help us through these transformational times.” * Stephanie Lodge, “The Hug Angel,” peace ambassador, founder of Angelic Academy, and auth *Table of ContentsForeword by Colm HollandChannelled Message from the Angelic Hierarchies of LightLiving with Angels -- A Prologue PART ONEHow to Become an Archangel Messenger Chapter 1: The Purpose of Archangel Alchemy Our Evolution and Becoming Human Angels How Does Archangel Alchemy Work? How Archangel Alchemy Can Help in Your Daily LifeChapter 2: The Beginnings of Archangel AlchemyHow Angels Can Exist Both within and around Us Channelling Archangelic Technology Embodying the Angelic PresenceChapter 3: Angelic Prophecy -- 2020 and Beyond The Birth of Archangel Alchemy What Is the Angelic Kingdom of Light?The Angelic Choirs Chapter 4: Communicating with the Archangels How Angels and Archangels Communicate Angelic Messengers and Walk-Ins Are You an Angelic Dream Walker? Chapter 5: Opening to Channel Why Channel? Activating Your Psychic Senses and Developing the “Clairs” The Main Clairs Exercises to Strengthen the Clairs Chapter 6: Grounding and Preparation The Angelic Consciousness within the Human Body Communicating with the Body Angel Receiving Guidance through Dowsing and Muscle Testing Muscle-Testing Exercises Chapter 7: How to Align with the Angelic Vibration How to Channel an Archangel PART TWO Guardians of the Non-physical Worlds Chapter 8: The Main Archangels, Ancestors, and Guides Overlighting This System Archangel Gabriel The Diamond as the Gateway to Infinite Consciousness The Seed of Creation within the Flower of LifeArchangel Alchemy and Harnessing Unconditional LoveThe Nature of the Multiverse and Living Consciousness The Guardians of Diamond Earth The Guardians of the 13 Dimensions Chapter 9: The Archangels as the Bridge to Unity Consciousness A Story about Integrity and the Mirror Channelled Message from Archangel Gabriel: The Power of Uncovering Our Truth The One Flame -- Reuniting of the Councils of Light on Earth Androgynous Angels and Our Original Blueprint Channelled Message from Archangel Gabriel: What Is the One Flame? Chapter 10: Archangels as Bodyguards and Protectors A Very Near Miss -- Archangel MichaelSurviving a Bus Crash -- Archangels Michael and RaphaelThe Angelic Policeman -- Archangel Michael Spread Your Wings -- Archangel ArielChapter 11: Getting to Know the Angel and Devil Within False Light and Discernment False Light Teachers and Beings Masquerading as Angels Psychic Attack -- Protection and Self-Defence Chapter 12: Archangelic Protection Rituals and Prayers Prayer for Clearing and Protection Purification with the Angels of Water The Pillar of Light and Inner Sun Process Stand in Your Power with the Tree of Light The Lesser Banishing Ritual of the PentagramPART THREE Archangels and Our Ascension Chapter 13: How to Navigate Personal Awakening Symptoms of Enlightenment The Seed of Light ProcessChapter 14: Archangel Alchemy and the Angels of the Ascension Flames Channelled Message from the Archangels of the Ascension Flames What Are the Sacred Flames of the Archangels? The 40 Archangels of the Ascension Flames Chapter 15: The Archangel Alchemy Staircase of Ascension Preparing to Embark on the Archangel Alchemy Staircase of Ascension• The Archangel Gateway of the Black Ray • The Archangel Gateway of the Russet Ray• The Archangel Gateway of the Red Ray • The Archangel Gateway of the Pink Ray• The Archangel Gateway of the Orange Ray• The Archangel Gateway of the Yellow Ray• The Archangel Gateway of the Green Ray• The Archangel Gateway of the Turquoise Ray• The Archangel Gateway of the Blue Ray• The Archangel Gateway of the Purple Ray• The Archangel Gateway of the Violet Ray• The Archangel Gateway of the White Ray • The Archangel Gateway of the Silver Ray• The Archangel Gateway of the Gold Ray• The Archangel Gateway of the Platinum Ray • The Archangel Gateway of the Rainbow Ray• The Archangel Gateway of the Diamond RayChapter 16: Purging by Fire Poetry: The Alchemical Healing Language of the Angels Express Your Pure Angelic Soul Chapter 17: Angelic Light Language and Light Codes The Use of Angelic Light Language for Multidimensional HealingChapter 18: New Angels for the New Earth Channelled Message from the Seven Elohim That Surround the Godhead The Elohim Creator Gods and the New Angels Coming to Earth Channelled Message from the Intergalactic Elohim Angelic Light Language Activation with the Intergalactic and Interdimensional Elohim PART FOURThe Archangel Alchemy Healing SystemChapter 19: Preparation and Attunements The Winged Breath The Main Archangel Alchemy Attunement Process The Archangel Alchemy Attunement Chapter 20: The Significance of the Archangel Alchemy Attunement Symbols The Cosmic Diamond and Opening the Divine Vortex Archangel Diamond Light DNA ActivationChapter 21: The Archangel Alchemy Healing Practices Channelled Message: What Is the Purpose of Archangel Alchemy as a Healing System, and How Does It Work? The Benefits of Archangel Alchemy as a Multidimensional System of Healing How to Perform the Archangel Alchemy Healing Techniques Variations on the Archangel Alchemy Healing Practice How to Cleanse and Close Down Your Energy Fields Chapter 22: Healing into Death and TransitionsThe Gift of a Graceful Transition - A Personal Account of Death and Dying Chapter 23: Why Archangel Alchemy WorksThe Secret Healing Power Hidden in the Patterns of Nature The Mathematics of Unconditional Love Creation and the Golden Mean Calling on the Angels Epilogue Notes BibliographyAcknowledgementsIndexAbout the Author

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Book SynopsisMore than a tool to correct bad behavior, this handbook urges parents to move beyond typical discipline techniques by creating an environment based on mutual respect, emotional safety, and positive, open communication. The seven outlined principles redefine the parent-dominated family by teaching parents how to achieve mutual parent/child respect without being submissive, set firm limits without using demands or coercion, and empower children to open up, cooperate, and realize their own innate potential. Based on Marshall Rosenberg's Nonviolent Communication process, the framework helps parents break down the barriers to outstanding relationships with their kids by avoiding destructive language and habits that keep parents and children from understanding one another. Activities, stories, and resources help parents immediately apply the seven keys to any parenting situation.Table of ContentsPart I: The Foundation for Respect & Co-operation; Part II: The 7 Keys to Co-Operation; Part III: Family Activities and Stories from the No-Fault Zone.

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Book SynopsisDiscover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

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Book SynopsisA fictionalized account on one man's journey through a "theme park of life" after being implored by his dying fiancee to go and discover... Trapped in a prison of his past so he can't see the possibilities, the gifts and the choices available to him, his journey is our journey. Based on Brendon's experience teaching and coaching, he realizes that people never transform the quality of their lives unless their hearts and minds are truly engaged in changing - they need to have a deep, emotional reason to change. This beautiful, engaging story of love, loss and redemption will connect with people immediately. It will also cause readers to think and reflect on their lives more deeply, become more aware of their own life stories, accept their authentic selves, and become accountable for who they are. Brendon reaches out to engage hearts and minds in transforming lives with emotional edge and mental clarity. What is this golden ticket? And what kind of life does it really gain us admission to? The chapters are arranged into life lessons around 4 gates to transformation: Awareness, Acceptance, Accountability, and Action. "Whatever you do, pay the price of admission for Life's Golden Ticket! This book is entertaining, provocative and loaded with wisdom. Honestly, this is the most original book I've read in years!" (Bill Treasurer, CEO, Giant Leap Consulting and author of Right Risk - Ten Powerful Principles for Taking Giant Leaps with Your Life) "I read the story in one sitting, I just couldn't put it down. I cried, I laughed, I cheered, I wondered where it was all going - and when I finished, I was so thankful for the journey" (K C George, Corporate Program Manager, VISA USA) "Life's Golden Ticket is wise without being preachy, inspiring without forgetting insight, entertaining without sacrificing empowerment. Brendon Burchard shows incredible depth, compassion, and wisdom on every page. He has given us a true gift." (Kelley Graham, Director, Levi Strauss & Co)Trade Review"Reading it will inspire you to grab hold of your own second chance and live the life you've always wanted." (My Weekly, Saturday 3rd November 2007)

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