Self Help & Mindfulness Books

Book Synopsis''Our thoughts are a magic part of us, and they carry us to places that have no boundaries, and no limitations'' In this bestselling thought-provoking book, Dr. Wayne Dyer stretches beyond self-help to self-realisation. To do so, he embarks on a journey to activate our minds and shows us how to transform our lives by using our thoughts constructively: in other words, how to focus on a belief and see it. Using anecdotes and examples, writing with wit and compassion, and drawing on his own amazing life story, Dr. Dyer has, once again, written an inspirational self-help book that explores how to achieve personal transformation through the visualisation of thought- and teaches us that believing is seeing.

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Book SynopsisBestselling US life coach tells us how to achieve our life dreams through the astonishing power of positive feelings.

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Book SynopsisFelix Dennis was imprisoned in 1971 as co-editor of OZ magazine. After his acquittal on appeal, he founded his own magazine publishing company in 1973 and made millions with the sale of Personal Computer World and MacUser in the mid-eighties. Today, Dennis Publishing remains a privately owned company with headquarters in London and New York City. Titles include The Week, Auto Express, Computer Shopper and Maxim. The annual Sunday Times Rich List estimates that Felix Dennis is the 65th richest individual in the UK. Following a life-threatening illness, his first collection of poetry, A Glass Half Full, was published in 2002. Two further collections followed in 2004 and 2006, Lone Wolf and When Jack Sued Jill. His other interests include planting trees and he divides his time between homes in Warwickshire, London, New York, Connecticut and the Caribbean island of Mustique.Trade ReviewCompulsive and highly entertaining * Observer *Wise, fearlessly frank and truly inspirational ... If this book doesn't get you rich, nothing ever will * Mail on Sunday *Lively, authoritative ... full of honest insights. As good a guide to making it in the business as I have ever read * Sunday Telegraph *Absorbing, provocative and huge fun * The Times *Well-founded advice based on hard-won experience * Financial Times *

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Book SynopsisCombines insights from Western psychology and Eastern philosophy with practical applications from real business situations and everyday life. This book shows that the ability to achieve mastery over how we interact with each other comes from within, from the "center" where desires, thoughts, feelings, and impulses to take action live side-by-side.Trade Review"Winning from Within is bound to change forevermore the way leaders are developed. Its ideas and inspiration will take the business world by storm." -- Peter Guber, CEO, Mandalay Entertainment, and bestselling author of Tell To Win "A remarkable contribution from a new voice. If you read one leadership book this year, pick Winning from Within." -- Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There "Erica Ariel Fox is an innovator in integrating transformational work with practical approaches to negotiation and leadership. Her new method will make a difference at work and home alike." -- Deepak Chopra, author of The Soul of Leadership "Erica Ariel Fox has created an imaginative, innovative, and powerful toolbox for helping manage our inner world. Winning from Within maps a path to a better life." -- Dan Goleman, bestselling author of Emotional Intelligence "A practical, illuminating guide to living our values and bringing wisdom to difficult situations. A wonderful resource for anyone who seeks a richer, more satisfying life." -- Sharon Salzburg, bestselling author of Real Happiness "As a colleague, I've watched Erica develop groundbreaking work over many years at Harvard Law School. She is the right person at the right time to offer a new, more integrated, model of negotiation for people practicing leadership in business, in government and in non-profit organizations." -- Ronald A. Heifetz, co-founder of the Center for Public Leadership at the John F. Kennedy School of Government, Harvard University; author of Leadership Without Easy Answers and Leadership on the Line "Erica Ariel Fox knows how to transform her audience and really make them think, question their beliefs, and change for the better. She is a cutting edge thought leader and change agent." -- Puja Sehgal Jaspal, Principal, Google Compensation Team, GOOGLE "Winning from Within is an epiphany and inner guidebook in one. It reveals how our goals and dreams can be reached through knowing and acting from our best selves, but more importantly it teaches us how to actually do this, in work and life." -- C. Geoffrey McDonough, MD, President & CEO SOBI "Winning from Within offers a powerful and practical method for character development, a missing link in leadership development that is increasingly essential for new and seasoned executives alike. Fox's unerring, beautiful prose makes the journey toward a better self one that you won't want to miss. -- Amy C. Edmondson, Novartis Professor of Leadership and Management, HARVARD BUSINESS SCHOOL, Author, Teaming: How organizations learn, innovate and compete in the knowledge economy "Every so often a star is born, illuminating what we thought was commonplace and fundamentally rearranges the way we think. Erica Ariel Fox is such a star. She offers dazzling, deeply transformational insights, not merely into what we do, but into who we are. Read her. Your life could change." -- Kenneth Cloke, author of Mediating Dangerously Founder of Mediators Beyond Borders "After 25 years in the business, Winning From Within was simply the most impactful training I have ever experienced." -- Brian Ratte, North America Sales Leader, Industry Solutions, IBM "Spend time with Fox exploring the inner dynamics of negotiation and you'll discover a new way of seeing oneself as a leader and human being. Deep conversations, experiential learning, and self-directed practices all help 'interesting ideas' drop from the head into the heart where they transform into personal commitments." -- Larry Dressler, Author, Standing in the Fire "Many have discussed the characteristics of successful leaders; far fewer have illuminated how to be [emphasis] a more effective leader. Erica Ariel Fox provides invaluable advice here that is both insightful and pragmatic - clarifying the powerful ways in which the inner lives of leaders shape their external effectiveness." -- Mike Anderson, Chief Innovation Officer and Head of Leadership Services, Spencer Stuart "Winning from Within revolutionizes our state of leadership education for students and global leaders both in private and public sectors. It is exactly the guidebook we need as we navigate unchartered waters into the future." -- Dr. Mariko Gakiya, Faculty Director, Global Leadership Program of The University of Tokyo "Erica Ariel Fox has a wonderfully engaging style-clear, funny, touching. In this appealingly personal, professional, and practical book, Fox brings the world of negotiation to a whole new level, by including the missing dimension: the 'inner game' -- Robert Kegan and Lisa Lahey, authors of Immunity to Change Faculty, Harvard University Graduate School of Education "Erica has the magical ability to meet people exactly where they are at any given moment. You simply have to experience her and the unforgettable energy she brings to the room." -- Jodi Hallstrom, US Department of Agriculture "I thought I knew myself, but not at the depths I found here. Erica introduced me to myself at a deeper level than I even knew was possible." -- Linda Goodman, Idaho Human Rights Commission "I've worked with Erica and her team for years with both senior executives and line leaders. If you want to create a high performance culture, you don't want to miss Winning from Within." -- Marko Satarain, Sr. Director, Head of Talent, Levi Strauss & Co. It's all good shorthand for practical introspection and guidance toward making lasting improvements, not by focusing on behavior or personality type, but by integrating all the parts that make us who we are. -- Publishers Weekly "Erica is simply one of the best leadership teachers of our time. Her book will change your life. It changed mine." -- Nate Boaz, Partner, McKinsey & Company "Fox reports that the ability to "lead yourself" is today's new leadership requirement, and this timely book is a must-read for library patrons interested in all levels of management." -- Booklist

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Book Synopsis“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being Mean to Yourself, comes Finding Your Way Home: a soul-searching book, with true stories and take-action exercises, designed to help foster a sense of “home” and personal spirituality.Trade Review"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of JESUS and BUDDHA "Beattie has a gift for mixing traditional 12-step thinking with subtle wisdom from her own life to inspire readers to think beyond mainstream consciousness." -- Library Journal "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine

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Book SynopsisFrom leading psychologist Nicholas Epley, Mindwise reveals our real sixth sense - our ability to understand our own minds and the minds of othersArguably our brain''s greatest sense is the ability to understand the minds of others - our sixth sense. In Mindwise, renowned psychologist Nicholas Epley shows that this incredible capacity for inferring what others are thinking and feeling is, however sophisticated, still prone to critical errors. We often misread social situations, misjudge others'' characters, or guess the wrong motives for their actions. Drawing on the latest in psychological research, Epley suggests that only by learning more about our sixth sense will we have the humility to overcome these errors and understand others as they actually are instead of as we imagine them to be.''Lucid and magnetic ... a guide to understanding the minds of others'' Independent ''A comfortingly slim volume about the ability we all have to understand others ... how wonderful to have this insight into the extent of our ignorance'' - Dominic Lawson, Sunday Times Nicholas Epley is the John T. Keller Professor of Behavioral Science at the University of Chicago Booth School of Business. He has written for The New York Times, and has published over 50 articles in two dozen journals in his field. He was named a Professor to Watch by the Financial Times, is the winner of the 2008 Theoretical Innovation Prize from the Society for Personality and Social Psychology, and was awarded the 2011 Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association. He lives in Chicago.Trade ReviewPsychologist Nicholas Epley's Mindwise provides a guide to understanding the minds of others. His engrossing book outlines the strategies that we use: projecting from our own minds, using stereotypes, and inferring from others' actions ... Epley is a lucid and magnetic host, and his book ... is crammed with evidence-based research * Independent *A comfortingly slim volume about the ability we all have to understand others ... how wonderful to have this insight into the extent of our ignorance -- Dominic Lawson * Sunday Times *

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Book Synopsis''This book is brilliant - read it and be prepared to reset your mood to happy. Your life won''t be the same again'' Daily ExpressEveryone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn''t have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing wTrade ReviewThis book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again Daily Express Through her research-backed strategies, Emma Seppala not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves-and enjoy every moment of the process -- Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Seppala's investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp -- Daniel H. Pink, author of Drive and A Whole New Mind Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Emma Seppala convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life. -- Amy Cuddy, professor at Harvard Business School, and author of Presence

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Book SynopsisHow women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps youTable of ContentsAcknowledgments. Introduction. Part One: Strong Women Aren't Nice. 1. The High Price of Being Too Nice. 2. How did We Get So Nice? 3. The Ten False Beliefs That Set Women Up to Be Used and Abused. Part Two: From False Beliefs to Empowering Beliefs. 4. Stop Putting Other's Feelings and Needs ahead of Your Own. 5. Stop Believing That Being Nice Will Protect You. 6. Stop Worrying about What Other People Think of You. 7. Stop Trying to Be Perfect. 8. Stop Being Gullible and Naive. 9. Start Standing Up for Your Rights. 10. Start Expressing Your Anger. 11. Learn How to Handle Conflict. 12. Start Facing the Truth about People. 13. Start Supporting and Protecting Yourself. Part Three: From Nice Girl to Strong Woman. 14. The Four C's: Developing Confidence, Competence, Conviction, and Courage. References. Index.

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Book Synopsis''Anyone who wants to get better at anything should read Peak.'' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Ericsson''s revolutionary methods will show you how to improve at almost any skill that matters to you, and that you don''t have to be a genius to achieve extraordinary things. ''Remarkable...who among us doesn''t want to learn how to get better at life?'' Stephen J. Dubner, co-author of Freakonomics ''This book...could truly change the world'' Joshua Foer, author of Moonwalking with EinsteinTrade ReviewMost “important” books aren’t much fun to read. Most fun books aren’t very important. But with Peak, Anders Ericsson (with great work from Robert Pool) has hit the daily double. After all, who among us doesn’t want to learn how to get better at life? A remarkable distillation of a remarkable lifetime of work -- Stephen J. Dubner, bestselling author of FREAKONOMICSOffer[s] an optimistic anti-determinism that ought to influence how people educate children, manage employees and spend their time. * The Economist *This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about. -- Seth Godin, author of LINCHPINThe science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work a person can achieve: to become a little bit better each day. -- Daniel Coyle, bestselling author of THE TALENT CODEEricsson's research has revolutionized how we think about human achievement. He has found that what separates the best of us from the rest is not innate talent but simply the right kind of training and practice. If everyone would take the lessons of this book to heart, it could truly change the world. -- Joshua Foer, bestselling author of MOONWALKING WITH EINSTEIN

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Book SynopsisFrom the #1 New York Times bestselling author of The Midnight Library.Destined to become a modern classic. —Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see

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Book SynopsisExposing the self-help myths that make us all more miserable. This is what your psychologist would really tell youif he thought you could handle it!   This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we're told make us happier, but in reality screw us up.   Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old' approaches, offering a radical re-think of the way we approach problems in our lives, offering empowering new perspectives and expert advice on avoiding the biggest life traps. Dr Briers questions the perceived wisdom, shakes up the status quo, and encourages us to think again.  Table of Contents Acknowledgements Introduction: what’s so wrong with popular psychology anyway? Myth 1 The root of all your problems is low self-esteem Myth 2 Let your feelings out! Myth 3 Emotional intelligence is what really counts Myth 4 Let your goals power you towards success! Myth 5 No one can make you feel anything Myth 6 Think positive and be a winner! Myth 7 We need to talk… Myth 8 Whatever your problem, CBT is the answer Myth 9 You can never be too assertive Myth 10 Men and women live on different planets Myth 11 Your inner child needs a hug Myth 12 You can learn to do anything you want Myth 13 You’d better get yourself sorted Myth 14 You are stronger than you know Myth 15 You are a master of the universe! Myth 16 There is no failure, only feedback Myth 17 It’s all your parents’ fault Myth 18 You can heal your body Myth 19 You are in control of your life Myth 20 Married bliss: a matter of give and take Myth 21 Discover the real you! Myth 22 Make every second count Myth 23 We must all strive to be happy Epilogue References Bibliography

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Book SynopsisIf you asked the ancient stoic philosophers how to live a good life, they''d answer you in a single word: Arete. We translate Arete as ''virtue'' or ''excellence'' but the word has a deeper meaning - something closer to being your best self moment to moment to moment. Phil Stutz, MD, the author of The Tools, who was featured in the Netflix documentary called Stutz, wrote the foreword to the book. He says: ''What Brian has developed is much more than a bunch of coping mechanisms for the over-stressed modern person; although that would be an improvement for most of us. He''s developed a training program for the soul. Commit to this training and you will gain the ability to transmute your biggest problems, your darkest days, into unstoppable courage, endless enthusiasm, and an unshakable faith in the future. This book will change your life. And, if enough of us commit, it will change the world.''

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Book SynopsisA book to strengthen your memory in relation to the conventions you use and the strategies you employ in bidding and play

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Book SynopsisBeginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger.Trade ReviewIt's easy. It's fast. And it works! I love this program. * John Gray, Author of Men Are from Mars, Women are from Venus *I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation. * Martin Sheen *In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully. -- Bernie S. Siegel, M.D., from the ForewordThese five simple exercises will make you feel young again. * Natural Health *

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Book SynopsisIn this virtual catalog of Rolex wristwatches, collectors and buyers will find 3,621 wristwatches in over 14 different model lines.

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Book Synopsis“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We''re wired up, but we''re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energ

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Book Synopsis'A very important book' Paulo Coehlo'The Seat of the Soul changed the way I see myself.Trade ReviewA very important book -- Paulo Coelho, author of The AlchemistThe Seat of the Soul changed the way I see myself. It changed the way I view the world -- Oprah WinfreyA remarkable treatment of thought, evolution, and reincarnation * Library Journal *Filled with wisdom, and written in a beautifully simple, almost poetic style, The Seat of the Soul is a book to be savored * Brian Weiss, Chairman of Psychiatry, Mt. Sinai Medical Center, Miami, and author of Many Lives, Many Masters *A readable, thought-provoking [work] on how our perceptions must change dramatically if we are to survive * Library Journal *

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Book SynopsisInternationally renowned author Susan Jeffers, Ph.D., has helped millions of people all over the world to overcome their fears and heal the pain in their lives. Her books have been published in over 100 countries and translated into over 36 languages. Feel the Fear and Do It Anyway is the book that launched her life-long career as one of the top self-help authors in the world and has sold over two million copies worldwide. For more information visit www.susanjeffers.com.Trade ReviewThe queen of self-help * The Express *

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Book SynopsisNow you can have the relationship you've always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating and sustaining the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. You'll learn:Why you've chosen the partners you have and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that won't work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If you're single or divorced: read this book to understand why your past choices weren't right for you and how to get it right this time.If you'Trade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book SynopsisWhat happens when there is mourning with no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss?Trade ReviewYou will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique… This book’s value lies in its giving a name to a force many of us will confront—sadly, more than once—and providing personal stories based on 20 years of interviews and research. -- Pamela Gerhardt * Washington Post *Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes… All readers will find stories with which they will relate… Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. -- Ted Bowman * Family Forum *Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really ‘there’ even when he or she is at home… Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child ‘loses’ a parent to divorce or when people are separated from their loved ones by immigration… Professionals familiar with Dr. Boss’s work emphasized that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. * Asian Age *Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss… The obvious depth of the author’s understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. -- R. R. Cornellius * Choice *A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses… Boss’s approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. * Kirkus Reviews *Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. -- Constance R. Ahrons, author of The Good DivorceA powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. -- Kathy Weingarten, Ph.D., The Family Institute of Cambridge and Harvard Medical SchoolTable of Contents1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments

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Book Synopsis“Sam Keen is one of the most creative, profound thinkers of our time. I personally have learned and benefited immensely from his books. He brings to the men's movement a new kind of practical wisdom that should help both men and women.”—John Bradshaw, author of HomecomingHow does one become a “real man”? By joining a fraternity? Getting a letter in football? Conquering a lot of women? Making a lot of money?With traditional notions of manhood under attack, today's men (and women) are looking for a new vision of masculinity. In this groundbreaking book, Sam Keen offers an inspiring guide for men seeking new personal ideals of strength, potency, and warrior-ship in their lives.What does it really mean to be a man? Fire in the Belly answers that question by daringly confronting outdated models that impoverish, injure, and alienate men. It shows instead how men can find their own path to understanding th

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Book SynopsisDo you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can''t keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to Trade ReviewPowerful and practical; if you have ever felt that you feel too much, this book will change your life. -- Pamela Gawler-Wright, Director, BeeLeaf Institute for Contemporary Psychotherapy

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Book SynopsisA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

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Book SynopsisBrain researchers have in recent years discovered the vast, untapped potential of the brain''s little-used, right hemisphere. Art therapist, Lucia Capacchione, discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988. In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become more creative, expressive and intuitive in their day-to-day lives and, also, experience improved health and greater fulfilment in their relationships.Lucia will show you how to:Channel the deep inner wisdom of your True SelfChange negative attitudes about yourselfUnlock creativityUncover hidden artistic abilitiesHeal your relationshipsThrough various drawing and writing exercises, Lucia Capacchione hopes you will discover the power that lies hidden in your other hand. The techniques will help you explore and understand your thoughts and feelings on a completely different level and reconnect with a sense of playfulness you may have left behind in childhood.

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Book SynopsisHow do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no?Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exub

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Book SynopsisAim for IconicRise to LegendaryMake HistoryFor over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.In The Everyday Hero Manifesto you will discover: The hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions Original techniques to turn fear into fuel, problems into power and past troubles into triumphs A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain Pioneering insights on installing world-class routines, includ

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Book SynopsisThe fundamental concepts of leadership that will guide, inspire and reassure aspiring or established leaders.Designed to challenge and inspire anyone who is seeking a deeper understanding of management, Lessons in Leadership provides a series of reflections on the very fundamentals of leadership as a management function.In the midst of current global concerns about the quality of leadership, this book is both a practical handbook and a vital contribution to the ongoing debate about what kind of leadership we should be encouraging in today's volatile and uncertain world.Sometimes it's easy to lose sight of the basics in this dynamic sector. To help steer both current and future leaders to greatness, John Adair has distilled his vast experience into 12 key guiding concepts, including: Leading from the front; Integrity; The strategic leader; Warmth and humanity; and Sharing dangers and hardships.Leadership and change go hand in handTrade ReviewJohn Adair takes us on an evocative journey from the origins of leadership thought … to reflections on practical wisdom and judgment. In doing so, he achieves his humble aim of sowing within us the seeds of inspiration. -- Phil James * Chief Executive, The Institute of Leadership & Management *Table of ContentsIntroduction 1 First thoughts 2 Leading from the Front 3 Sharing dangers and hardships 4 Discovering the Three-Circles model 5 The role of leader 6 A general framework 7 Enthusiasm 8 Integrity 9 Tough and demanding but fair 10 Warmth and humanity 11 Humility 12 The strategic leader 13 Practical Wisdom 14 What the leader believes and hopes Conclusion

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Book SynopsisAn accessible and comprehensive guide, filled with everything you need to set up your own mini-farm and live more self-sufficiently.With the help of this handy book, you can grow all the fruit and vegetables your family needs, raise animals for meat and eggs, keep fish and bees, and even produce firewood on a plot of land of just one acre or less all alongside your work and family life.Whether you have a garden, a paddock or perhaps the corner of a field, Sally Morgan guides you through various useful topics, including growing fruit and vegetables throughout the year, producing fish with aquaponics, and keeping livestock poultry, pigs, sheep and goats. There is also helpful information on how to layout your plot, including fencing, poly tunnels or greenhouses, and tips on managing soil fertility. This updated edition also includes a chapter on coping with extreme weather conditions.Filled with practical advice, Living on One Acre or Less is essential reading for anyone Trade ReviewA good, comprehensive, all-round guide for anyone who aspires to the good life. * Kate Humble, TV presenter and smallholding owner *The book is rich with content and full of wonderful inspiration. I can’t wait to get out into my small garden, to help my family move towards self-reliance. * Kate Blincoe, nature journalist and author of The No-Nonsense Guide to Green Parenting *Table of ContentsIntroduction Part One: Design & groundwork 1. Planning your plot 2. Soil matters 3. Soil fertility & crop rotations Part Two: Growing produce 4. The vegetable & flower garden 5. An abundance of fruit 6. Tree crops & forest gardens Part Three: Keeping livestock 7. Poultry for eggs & meat 8. Pigs for meat 9. Including sheep or goats 10. Aquaponics 11. Beekeeping 12. Coping with extreme weather Appendix: Livestock regulations & good practice Resources Index

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Book SynopsisArranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

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Book SynopsisA comprehensive course in the power of energy medicine—drawing on polarity therapy, esoteric anatomy, and somatics—that reveals the vital role of consciousness in the healing arts   Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts. It offers a comprehensive health care system based on understanding the body as a field of conscious energy—a system that promotes healing, health building, and self-actualization.   Author and spiritual healer Bruce Burger begins by introducing Polarity Therapy in a series of energy-balancing sessions that can be used in conjunction with other forms of therapy and bodywork. This holistic approach can alleviate physical, mental, emotional, and spiritual suffering, including clearing trauma from the cellular memory of the brain. Next, he turns his attention to Esoteric Anatomy in a section of essays that explore the role of energy—or life force—in the healing arts, drawing from the wisdom of ancient India. And finally, Burger builds upon his studies of Polarity Therapy and Esoteric Anatomy to present a unique system of Somatic Psychology that can promote further healing.   Thorough, insightful, and complete with illustrations, Esoteric Anatomy is a fascinating course in energy medicine that can guide you toward better health, personal growth, and spiritual transformation.

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Book SynopsisAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:– Learn a deeper level of self-care – Gain confidence in their own inner guidance system – Develop awareness of their soul gifts – Overcome resistance to change – Boost self-esteem – Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past · Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love, Louise Hay

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Book SynopsisTrade ReviewBrandon Stosuy has built so many platforms for others to explore their curiosities, and I would be beyond eager to see his own words and curiosities leaping off of the page. -- Hanif Abdurraqib * poet and author of Go Ahead in the Rain: Notes to A Tribe Called Quest *The Creative Independent, co-founded and edited by Brandon, is what I actually read when I want to know how other artists really work, what they feel, how they live, in more specific and intimate language than I'd ever get from any other press outlet. This has been vital in my otherwise very isolated and unique life as a working artist. I'm certain Brandon’s book will satisfy a similar need as TCI does for me, not just for artists, but for anyone who is trying to make something out of nothing, even when no one else around seems to need or want what you do. -- Mitski * award-winning musician *Nineteen years ago Brandon Stosuy was the first professional writer (and only for a while) to articulate what it was I was trying to do emotionally with my songwriting. He also turned me on to a bunch of ways to do it better. He’s been a sort of beacon of encouragement and motivation for me every since. Brandon is really the only writer I still care about impressing. Everyone should be so lucky to have someone this wise and kind and honest around them. This book will give everyone the guidance and advice I’ve been getting for a long time. -- Matt Berninger * lead vocalist for the Grammy-winning band, The National *Brandon Stosuy doesn’t just know the culture inside out. He is the culture. -- Ed Park * journalist, editor, and author of the novel Personal Days *In the filtered, branded, faux-authenticized, click-bitten, hyper-performative hellscape we call modern life, Brandon Stosuy’s DIY ethos, spirit of integrity and curatorial creativity are a beacon of uncancellable light. We need his voice everywhere. -- Melissa Broder * author of So Sad Today and The Pisces *Brandon Stosuy is a powerhouse of creativity. He has navigated a sometimes cruel world, where the spirit of the new is often maligned, and approached this negativity with both otherworldly grace and humor. Over his extensive career, he has made so many important spaces for writers, musicians, and artists, and his story is one of hope, freedom, and change. His book is sure to be worshipped for many years to come. May it nourish your own inner creative independence! -- Dorothea Lasky * mostly recently author of Milk and Animal, and co-author of Astro Poets: Your Guides to the Zodiac *

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Book SynopsisBe Well Prepared and Well Fed!With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don''t want to depend on a grocery store or government agency to feed your family. Storing food assures your family''s self-sufficiency year-round and benefits your budget when you plan correctly.This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family''s unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It''s the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you.Inside you''ll find:   • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival.   • Food-storage

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Book SynopsisOliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and travelled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.Trade ReviewEssays that capture the essence of what it means to have lived and to face death well -- Katie LawFour short beautiful essays by the celebrated late neurologist on his feelings as he came toward the end of his life – a slight but poignant read -- Sally Magnusson * Herald *

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Book SynopsisThis classic book introduces readers to a 40-day prosperity plan which points out to readers what "money" really is and teaches a six-step program which shows them how to free their minds from limiting beliefs.

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Book SynopsisHow to become an NLP practitioner?or supercharge your coaching skills with NLP One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future.Table of ContentsIntroduction 1 Part I: Introducing NLP Coaching 7 Chapter 1: Combining Coaching and NLP for Great Results 9 Chapter 2: Gathering the Essential NLP Skills 25 Chapter 3: Developing Your Coaching Alliances 47 Part II: Building Core Coaching Skills 69 Chapter 4: Shaping the Agenda for Change 71 Chapter 5: Going for Quick-Win Sessions 87 Chapter 6: Getting Greater Clarity 103 Chapter 7: Making Goals Come Alive 121 Part III: Deepening Your Awareness 137 Chapter 8: Tuning into Values 139 Chapter 9: Tapping into Passion and Purpose 151 Chapter 10: Shedding Light on Patterns 171 Chapter 11: Developing Better Strategies 185 Part IV: Working Through Drama, Decisions and Dilemmas 205 Chapter 12: Strengthening Relationships in Tough Times 207 Chapter 13: Moving through Life’s Disappointments 227 Chapter 14: Coaching through Conflict 243 Chapter 15: Smoothing Career Peaks and Troughs 257 Part V: Advancing Your NLP Coaching Repertoire 269 Chapter 16: Turning Time to Your Advantage 271 Chapter 17: Shifting Experiences with Submodalities 285 Chapter 18: Managing Emotional States 301 Chapter 19: Connecting All Parts of a Person 317 Part VI: The Part of Tens 333 Chapter 20: Ten Powerful Coaching Questions 335 Chapter 21: Ten Traps to Avoid in Coaching 343 Chapter 22: Ten Ways to Enhance Your Coaching Skills 351 Index 359

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Book SynopsisDiscover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these v

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Book Synopsis‘I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will too’ – Angela Duckworth, author of GritA great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. Knowing where to start, and carrying on in the face of roadblocks and distractions, can easily become overwhelming. When you face more responsibilities, needs and desires than you can keep track of, how do you prioritize?In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to:– Identify the right goals– Attack the ‘middle problem’– Battle temptations– Use the help of others around you– And so much more . . .With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of MindsetTrade ReviewA leading expert on motivation – her research has consistently produced insights that are both surprising and useful . . . engaging -- Adam Grant, number one New York Times bestselling author of Think Again and host of the TED podcast WorkLifeSmart, delightful and important book, the world’s leading expert on the science of human motivation . . . Just read it! -- Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness I don’t know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will, too -- Angela Duckworth, author of GritMasterfully written and endlessly insightful -- Francesca Gino, bestselling author of Rebel TalentCompelling -- Carol Dweck, PhD, author of MindsetThoughtful, often funny, and always practical . . . A must read -- Wendy Wood, author of Good Habits, Bad HabitsInteresting. Clever. Most of all, extremely useful! -- Nicholas Epley, author of MindwiseAn invaluable resource for anyone seeking to be more productive, focused and motivated -- Itamar Simonson, co-author of Absolute ValueAn authoritative figure on the psychology of goals * The Wall Street Journal *

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Book SynopsisBased on her bestselling book, The Battle Belongs to the Lord, Joyce Meyer delivers practical advice and Biblical wisdom to help you triumph over any obstacle you face. By learning to lean on God''s power, you''ll be able to leave your fear behind and develop a life-changing sense of confidence. This compact edition is perfect for taking God''s assurance with you everywhere you go. Be encouraged that no situation is beyond repair and start living a life of joy and peace when you LET GOD FIGHT YOUR BATTLES.Trade ReviewShe shares practical advice, biblical insight and personal illustrations on how we can bring ourselves to accept God's help. * The Irish Catholic *

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Book SynopsisThere's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations-no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Book SynopsisIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.Trade ReviewA compassionate and highly effective approach. * Andrew Weil, MD *

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Book SynopsisA survival manual for dealing with the complexities of the corporate world offers practical advice and strategies on how to cope with the office political climate in order to achieve success, explaining how to turn adversaries into allies, develop an influence strategy, cope with quirky bosses and

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Book SynopsisThird-generation syrup makers Alison and Steven Anderson show you how to collect sap using a tree-friendly tubing system and then cook, package, and even market your own syrup. With expert advice for first-time bottlers, the Andersons share their passion with a contagious excitement that is as inspiring as a bowl of sugar on snow.

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