Psychology Books

Book SynopsisScientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.

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Book SynopsisAlmost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free. ‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’ Guardian 'Essential reading... Regain control of your time, finances and relationships' Charles Duhigg, author of The Power of HabitTrade ReviewA truly addictive book ... a fascinating and much needed exploration of one of the most troubling phenomena of modern times -- MALCOLM GLADWELLBrilliant. Irresistible offers a crucial understanding of how we are psychologically tethered to our devices, along with much-needed solutions -- SUSAN CAIN author of QUIETEssential reading if you’ve ever wondered why some experiences are so addictive, and how to regain control of your time, finances, and relationships -- CHARLES DUHIGG, author of THE POWER OF HABITAn important, groundbreaking book about why we're addicted to technology, how we got here, and what we should do next -- ARIANNA HUFFINGTON, author of THRIVEThere could be no better guide than Adam Alter to a technological landscape that’s increasingly designed to turn us into addicts. Your sanity will thank you for reading it -- OLIVER BURKEMAN, author of THE ANTIDOTE

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Book Synopsis'A must-read for anyone moved by the power of song' - Lesley Garrett, CBESinging has always been there for us, at the root of what it is to be a human being. Through personal anecdote and scientific fact-finding, this book celebrates the way song inspires and heals us, from the cradle to the grave, and in the process does for singing what The Well-Gardened Mind did for nature, and what Why We Eat did for our diets.As a singing therapist, teacher and performer, Julia Hollander is in a unique position to consider singing's importance to our wellbeing, charting its extraordinary influence on all aspects of our spiritual, emotional and physical lives. Why do parents feel compelled to sing to their newborns, and how does it help their development? What is it about song that brings communities together in harmony but also in protest? How come an activity that helps to embed languages and maths formulae can also be used to rehabilitate Long Covid sufferers? And what magic is at work when people who have lost the power to speak are still able to sing? By delving into her own life experiences, and calling on those of her fellow singers, the author seeks to answer these questions, underpinning her findings with the latest scientific research.In so many walks of life, people of all ages and backgrounds are waking up to the joys of singing, its power to give hope and connection in a fragmented world. Song-making is available in an increasingly broad range of social and therapeutic contexts, prescribed by doctors and community services. This book offers explanations for why this should be, and inspiration to anyone who loves to sing.Trade ReviewI've always felt that breath turning into song is like water turning into wine. In this fascinating book, Julia Hollander explains why. [...] A must-read for anyone moved by the power of song. -- Lesley Garrett, CBE * Lesley Garrett, CBE *Hollander has gathered a wealth of scientific research and aligned it with her own personal experience to produce a truly illuminating, joyful and resonant book about why we sing. -- Dame Sarah Connolly, CBE * Dame Sarah Connolly, CBE *This book is a must for people who sing and for people who don't but should ... Hollander brings us memories, life's events, political dedication and the deep desire to communicate, as well as giving us the history, the physiology and the social value of singing. -- Peggy Seeger * Peggy Seeger *Julia's comprehensive, scientific approach to the question of why we sing is laid out gently, generously and genially ... It is fascinating to find a book so packed full of actual answers. -- Roderick Williams, OBE * Roderick Williams, OBE *A refreshing read that I recommend to all who are interested in our voice and how we use it. -- Brett Weymark, OAM, Artistic & Music Director, Sydney Philharmonia ChoirsWhy We Sing is fascinating, surprising, illuminating, heartwarming and absolutely unputdownable. [...] Why We Sing is not only an important book - full of revelations and encouragement to the vocally challenged, or out of practice - it is also a captivating book to read. Full of story, thoughts, ideas, surprises and delicious writing, much like an old-fashioned rich fruit cake: to be gobbled up or slowly savoured by turn. -- Diana Simmonds * Limelight Magazine *This enlightening exploration of the power of singing is written from the heart... Why We Sing captures her wisdom and experience not only as a researcher and practitioner but also as a mother... This is a moving and insightful celebration. * BBC Music Magazine *Table of Contentsi: Introduction 1: Birth 2: Baby Love 3: Childhood 4: Teens 5: Community 6: Healing 7: Home 8: Work 9: Heaven 10: Protest 11: Ageing 12: Health 13: Death 14: Postlude ii: Further Reading iii: Acknowledgements

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Book SynopsisCoaching Skills is a popular text for coach training schools all over the world, brought to life with dozens of case studies and practical guidance, while also emphasizing the importance of underpinning psychological awareness and understanding.Substantially updated throughout, the latest edition has new material on coaching and the human brain, working with clients on their self-limiting beliefs, new models of understanding what coaching is and being a coach during the psychological stresses of a severe economic recession.Coaching Skills is a popular text for coach training schools all over the world, brought to life with dozens of case studies and practical guidance, while also emphasizing the importance of underpinning psychological awareness and understanding.This book will support you whether you are an experienced coach working with senior executives, or a beginner taking your first steps on the journey to becoming a master-practitioner. The book answers q

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Book SynopsisThe definitive account of existential psychotherapy.First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field- the first to offer a methodology for helping patients to develop more adaptive responses to life''s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.Organized around what Yalom identifies as the four ultimate concerns of life-death, freedom, isolation, and meaninglessness-the book takes up the meaning of each existential concern and the type of conflict that springs from our confrontation with each. He shows how these concerns are manifest in personality and psychopathology, and how treatment can be helped by our knowledge of them.Drawing from clinical experience, empirical research, philosophy, and great literature, Yalom provides an intellectual home base for those psychotherapists who have sensed the incompatibility of orthodox theories with their own clinical experience, and opens new doors for empirical research. The fundamental concerns of therapy and the central issues of human existence are woven together here as never before, with intellectual and clinical results that have surprised and enlightened generations of readers.Table of Contents* Introduction Death * Life, Death, and Anxiety * The Concept of Death in Children * Death and Psychopathology * Death and Psychotherapy Freedom * Responsibility * Willing Isolation * Existential Isolation * Existential Isolation and Psychotherapy Meaninglessness * Meaninglessness * Meaninglessness and Psychotherapy * Epilogue

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Book SynopsisThe groundbreaking bestseller on codependence—with more 600,000 copies sold—is now revised and updated to reflect more than 15 years of research and clinical work at the renowned Meadows Institute.In Facing Codependence, Pia Mellody creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody''s approach is the concept that the codependent adult''s injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.Trade Review"Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering." -- John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

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Book SynopsisApplied Sport Psychology, Eighth Edition, presents to the reader sport psychological theories, strategies, and techniques used by coaches and sport psychologists to cultivate peak performance and personal growth. Williams and Krane bridge the gap between research and practice by using examples, exercises, case studies, and anecdoteshelping students to think more critically and to apply their knowledge to real-world situations. This Eighth Edition includes a new chapter on mindfulness in sport and updates that reflect the latest statistics and research from the field.  Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the cTable of ContentsChapter 1 Sport Psychology: Past, Present, Future PART ONE LEARING, MOTIVATION, AND SOCIAL INTERACTIONChapter 2 Motor Skill Learning for Effective Coaching and Performance Chapter 3 A Positive Approach to Coaching Effectiveness and Performance Enhancement Chapter 4 The Motivational Climate, Motivation, and Implications for Empowering Athletes and the Promotion of the Quality of Sport Engagement Chapter 5 The Self-Fulfilling Prophecy Theory: When Coaches’ Expectations Become Reality Chapter 6 Leadership in Sports: The Critical Importance of Coach and Athlete Leadership Chapter 7 The Sport Team as an Effective Group Chapter 8 Communicating Effectively PART TWO MENTAL TRAINING FOR PERFORMANCE ENHANCEMENTChapter 9 Psychological Characteristics of Peak Performance Chapter 10 Increasing Awareness for Sport Performance Chapter 11 Goal Setting for Peak Performance Chapter 12 Understanding and Managing Stress in Sport Chapter 13 Using Imagery as a Mental Training Tool in Sport Chapter 14 Cognitive Techniques for Building Confidence and Enhancing Performance Chapter 15 Concentration and Strategies for Controlling It Chapter 16 Mindfulness in SportPART THREE IMPLEMENTING A TRAINING PROGRAMSChapter 17 Integrating and Implementing a Psychological Skills Training Program Chapter 18 A Social-Cognitive Approach to Conducting Evidence Based Coach-Training Programs Chapter 19 Gender, Diversity, and Cultural Competence PART FOUR ENHANCING HEALTH AND WELL-BEINGChapter 20 When to Refer Athletes to Other Helping Professionals Chapter 21 Doping in Sport: Causes and Cures Chapter 22 Athlete Burnout: An Individual and Organizational Phenomenon Chapter 23 Injury Risk and Rehabilitation: Psychological Considerations Chapter 24 Athletes' Careers and Transitions Chapter 25 Exercise and Physical Activity Participation: An Identity-Centered Approach

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Book SynopsisIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.'Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.' - Cass R. Sunstein, co-author of NudgeTrade ReviewHow to Have a Good Day is an extraordinary book - a wonderful mix of science, practical advice, and stories based on Caroline Webb's years of experience helping a huge range of people transform their professional lives for the better. Every chapter is studded with engaging real-world examples that ring true and illustrate how to make the most of the book's suggestions. Whatever your personal definition of a good day, you'll have more of them after reading this book. -- Susan Cain, author of QUIET: The Power of Introverts in a World That Can’t Stop Talking How to Have a Good Day is a smart, thorough, and eminently practical book. Just about every page offers a science-based tip to help you become better off - or, in many cases, just plain better. -- Daniel H. Pink, author of To Sell is Human and DriveThe quest for self-improvement usually takes place on a well-trodden path, with many different gurus offering guidance. But the advice, in addition to being contradictory, often lacks solid foundations. Fortunately, How to Have a Good Day is the breakout exception to this category. The evidence and examples packed inside its pages leave the reader in no doubt that Webb's advice will make a real difference. Better days lead to better lives, and this extraordinary book will lead to both. -- Chris Guillebeau, New York Times bestselling author of The $100 Startup and The Happiness of PursuitBehavioral science has come of age in recent years, and it has begged for a world-class translator. Now we have one. Caroline Webb's peerless translation of the behavioral sciences into tools for shaping the quality of our day is the book we've been waiting for. Play with just 2% of the ideas in this book, and you might just end up changing your life's course. Words like 'magisterial' come to mind. Bravo. -- Tom Peters, co-author of award-winning bestseller In Search of ExcellenceFinally, a practical book based on evidence. How to Have a Good Day is grounded in state-of-the-art research on behavior and neuroscience, and animated with vivid examples from professionals who have successfully applied Webb's advice. It might even leave you looking forward to your next tricky conversation or challenging task as an opportunity to try out her tips. -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and OriginalsAlmost all of us work in environments where our time is stretched far too thin. How to Have a Good Day helps us rise to that challenge, containing ideas and techniques that show us how to be at our own personal and professional best every day. -- Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.Webb has given us a great gift: she has synthesized all the advice coming out of labs around the world, filtered it for quality, and illustrated it with well-chosen examples. The appendices alone will save you dozens of hours per year - particularly on email - and help you create more great days for yourself. This is the only self-improvement book you will need in the next five years. -- Jonathan Haidt, NYU-Stern School of Business, Author of The Happiness Hypothesis, and The Righteous MindThere's a big difference between having a great, productive day and having a bland, ordinary one. Caroline Webb deftly explains how to squeeze the most out of twenty-four hours, to create more of the former. Very useful. -- Sir Michael Moritz, Chairman of Sequoia CapitalImagine what your life would be like if you could simply 'choose' to have a good day. Webb makes a powerful case that we can. Best of all, she shows us how. Webb gets her arms around the vast body of information coming at us from behavioral economics, psychology, and neuroscience, and distills the best of it into the kind of practical advice a wise friend might offer. It's the book Daniel Kahneman might write if he'd been working in the business world for twenty years. Masterful. -- Douglas Stone and Sheila Heen, co-authors of the bestselling Difficult Conversations and Thanks for the FeedbackA powerful toolkit to improve both work and well-being. From email and meetings to making the most out of every day, Webb shows us not just how to be more productive, but how to be more fulfilled along the way. -- Jonah Berger, Wharton professor and bestselling author of Contagious and Invisible InfluenceThis is a brilliantly useful book. Caroline Webb has a quite exceptional range of organisational experience. She uses it to review a vast span of the latest academic 'thinking about thinking' in the clearest possible way. And then she applies this wisdom to help us all sort out the frazzle of our own working day. Her approach is utterly straightforward but based in deep insights into how human beings really behave. -- Peter Day, BBC Business Correspondent, Presenter of In Business and Global BusinessYears ago I was a rower, and in sport everyone knows you need to pay attention to yourself, your intent and your mindset, to be at your best. This book reminded me of all I learned from those days about the importance of having the right attitude. I found it a great, practical guide to applying these and other helpful psychological insights in business - something we do all too infrequently. Built solidly on the latest research, brought to life with storytelling, it offers many simple ways to boost your performance and give you a better day at work - and if you're a leader, it will show you how to make sure that your colleagues are on top form, too. -- Matt Brittin, President of Google Europe, Middle East & Africa, former rowing World Championship medalist and British Olympic team memberHow to Have a Good Day speaks to every area of your workday and shows how making a few critical adjustments to your everyday behavior will leave you amazed by the results. By applying the lessons in Webb's book, all based on science, you'll maximize your performance and be more energized than ever. -- Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You ThereAn absolute must read for the millions of people struggling to overcome the challenges and stresses of work and family life. Caroline Webb's deep dive into ground-breaking new behavioral and neuroscience research gives us the tools to empower everyone to have a better, more fulfilling day, every day. Finally, we can say, 'Good morning,' and mean it! -- Linda Kaplan Thaler, author of Grit to GreatIn How to Have a Good Day, Caroline Webb offers practical advice rooted in the latest science and psychology for anyone who wants to take a more intentional approach to life and enjoy the greater productivity and success that comes from doing so. If you want to stop reacting to your life and start living it, this book will get you moving in the right direction. -- Bryce G. Hoffman, author of American IconWise, fun and humane. The best behavioural self-help book by far. Everyone should read it. -- Cass R. Sunstein, co-author of NudgeTable of ContentsIntroduction - i: INTRODUCTION Section - ii: THE SCIENCE ESSENTIALS Section - iii: THE TWO-SYSTEM BRAIN Section - iv: THE DISCOVER-DEFEND AXIS Section - v: THE MIND-BODY LOOP Unit - 1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter - 1: ONE: Choosing Your Filters Chapter - 2: TWO: Setting Great Goals Chapter - 3: THREE: Reinforcing Your Intentions Unit - 2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter - 4: FOUR: Singletasking Chapter - 5: FIVE: Planning Deliberate Downtime Chapter - 6: SIX: Overcoming Overload Chapter - 7: SEVEN: Beating Procrastination Unit - 3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter - 8: EIGHT: Building Real Rapport Chapter - 9: NINE: Resolving Tensions Chapter - 10: TEN: Bringing the Best Out of Others Unit - 4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter - 11: ELEVEN: Reaching Insight Chapter - 12: TWELVE: Making Wise Decisions Chapter - 13: THIRTEEN: Boosting Your Brainpower Unit - 5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter - 14: FOURTEEN: Getting Through Their Filters Chapter - 15: FIFTEEN: Making Things Happen Chapter - 16: SIXTEEN: Conveying Confidence Unit - 6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter - 17: SEVENTEEN: Keeping a Cool Head Chapter - 18: EIGHTEEN: Moving On Chapter - 19: NINETEEN: Staying Strong Unit - 7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter - 20: TWENTY: Topping Up the Tank Chapter - 21: TWENTY-ONE: Playing to Your Strengths Section - vi: POSTSCRIPT: MAKING IT STICK Section - vii: APPENDIX A: How to Be Good at Meetings Section - viii: APPENDIX B: How to Be Good at Email Section - ix: APPENDIX C: How to Reinvigorate Your Routine Section - x: SUGGESTED FURTHER READING Section - xi: GLOSSARY Acknowledgements - xii: ACKNOWLEDGMENTS Section - xiii: NOTES Index - xiv: INDEX

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Book SynopsisPerfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *

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Book SynopsisWhat can magic tell us about ourselves and our daily lives? If you subtly change the subject during an uncomfortable conversation, did you know you're using attentional 'misdirection', a core technique of magic? And if you've ever bought an expensive item you'd sworn never to buy, you were probably unaware that the salesperson was, like an accomplished magician, a master at creating the 'illusion of choice'. Leading neuroscientists Stephen Macknik and Susana Martinez-Conde meet with magicians from all over the world to explain how the magician's art sheds light on consciousness, memory, attention, and belief. As the founders of the new discipline of NeuroMagic, they combine cutting-edge scientific research with startling insights into the tricks of the magic trade. By understanding how magic manipulates the processes in our brains, we can better understand how we work - in fields from law and education to marketing, health and psychology - for good and for ill.Trade ReviewOne of the best books I've read on how the brain actually works ... And the back story, of two boffins trying to become magicians - and succeeding! - is great too -- William Leith * Evening Standard *Sleights of Mind is a terrific read, combining science, neurology, and magic - not an easy trick, but the authors have done a brilliant job of putting a mirror up to ourselves. I loved it. -- Joe Navarro, author of 'What Every Body is Saying'Magic is the place where our senses and beliefs fail us in magnificent ways. In this exciting book the authors explore what magic and illusions can teach us about our fallible human nature -- Dan Ariely, author of Predictability IrrationalSleights of Mind has discovered why magic works - by exploring how magicians test the limits of human senses to create magic effects. It's fantastic -- probably the most important magic book I have ever read. I love it. -- Kevin McMahon, Artistic Director, The Edinburgh International Magic FestivalUnderlines how our perception of reality - far from being a reliable resource - is at best a series of shortcuts and presumptions shaped by evolution * Sunday Business Post *Brilliantly simple and wonderfully engaging * Sunday Times *

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Book SynopsisA fascinating and incisive examination of our language instinct from award-winning science writer Steven Mithen.Trade ReviewAn interesting attempt to probe the long-term history of feeling as well as of thought... [This] book is intelligent, important and clear. Anyone who likes to ask broad questions about intelligence, religion and experience, as well as anyone interested in long-term human history, will be able to read and argue with [this] book with enjoyment and profit. * THES (3/3/06) *There is much illuminating and thought-provoking material. -- Ross Leckie * THE TIMES *Wonderfully evocative... a highly original view of our musical origins. * GUARDIAN (1/4/06) *

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Book SynopsisThe Origins and History of Consciousness draws on a full range of world mythology to show how individual consciousness undergoes the same archetypal stages of development as human consciousness as a whole. Erich Neumann was one of C. G. Jung's most creative students and a renowned practitioner of analytical psychology in his own right. In this inflTrade Review"There can be no doubt that [Neumann] has brought to his task a remarkable ... knowledge of classical mythology, some considerable acquaintance with the comparative study of religion, and a deep understanding of those psychological views and theories evolved by C. G. Jung."--The Times Literary Supplement "A welcome source of information for all those who are touched by the relationship between man and his myths."--The New York Times "No better exposition has come to us of the two Jungian themes: the evolution of consciousness in the history of mankind and the development of personality in the individual."--The PersonalistTable of ContentsTranslator's Note vi Note of Acknowledgement vi List of Illustrations xi Foreword by C.G. Jung xiii Introduction xv Part I: THE MYTHOLOGICAL STAGES IN THE EVOLUTION OF CONSCIOUSNESS A: THE CREATION MYTH I The Uroboros 5 II The Great Mother 39 III The Separation of the World Parents: The Principle of Opposites 102 B: THE HERO MYTH I The Birth of the Hero 131 II The Slaying of the Mother 152 III The Slaying of the Fater 170 C: THE TRANSFORMATION MYTH I The Captive and the Treasure 195 II Transformation, or Osiris 220 PART II: THE PYSCHOLOGICAL STAGES IN THE DEVELOPMENT OF PERSONALITY A: THE ORIGINAL UNITY Controversion and Ego Formation 261 The Ego Germ in the Original Uroboric Situation 266 Development of the Ego out of the Uroboros 275 Centroversion in Organisms on the Uroboric Level 286 Centroversion, Ego, and Consciousness 293 Further Phases of Ego Development 306 B: THE SEPARATION OF THE SYSTEMS Centroversion and Differentiation 315 The Fragmentation of Archetypes 320 Exhaustion of Emotional Components: Rationalization 321 Secondary Personalization 335 The Transformation of Pleasure-Pain Components 342 The Formation of Authorities within the Personality 349 The Synthetic Function of Ego 356 C: THE BALANCE AND CRISIS OF CONSCIOUSNESS Compensation of the Separated Systems: Culture in Balance 363 The Schism of the Systems: Culture in Crisis 381 D: CENTROVERSION AND THE STAGES OF LIFE Prolongation of Childhood and Differentiation of Consciousness 397 Activation of Collective Unconscious and Ego Changes in Puberty 407 Self-Realization of Centroversion in the Second Half of Life 409 APPENDICES I The Group and the Great Individual 421 II Mass Man and the Phenomena of Recollectivization 436 Bibliography 445 Index 461

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Book SynopsisCan You Learn to Be Happy? "There are few self-help books more resolutley down to earth than HappierâBen Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012YES . . . according to the teacher of Harvard Universityâs most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shaharâs insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary âœpositive psychologyâ movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier âs thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. âœThis fine book shimmers with a rare brand of good sense that is imTable of ContentsPart 1: What Is Happiness?; Foreword: Positive Psychology; Chapter 1: The Question of Happiness; Chapter 2: Reconciling Past and Future; Chapter 3: Happiness Explained; Chapter 4: The Ultimate Currency; Chapter 5: Setting Goals; Part 3: Happiness Applied; Chapter 6: In Education; Chapter 7: In the Workplace; Chapter 9: In Relationships; Part 4: Meditations on Happiness; First Mediation: Self-Interest and Benevolence; Second Mediation: Beyond the Temporary High; Third Meditation: Letting Our Light Shine; Fourth Mediation: Imagine!; Fifth Meditation: Take Your Time; Sixth Mediation: The Happiness Revolution; Conclusion: Here and Now

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Book SynopsisTable of Contents1. Psychology Is Alive and Well (and Doing Fine Among the Sciences) The Freud Problem The Diversity of Modern Psychology Implications of Diversity Unity in Science What, Then, Is Science? Systematic Empiricism Publicly Verifiable Knowledge: Replication and Peer Review Empirically Solvable Problems: Scientists’ Search for Testable Theories Psychology and Folk Wisdom: The Problem with “Common Sense” Psychology as a Young Science Summary 2. Falsifiability: How to Foil Little Green Men in the Head Theories and the Falsifiability Criterion The Theory of Knocking Rhythms Freud and Falsifiability The Little Green Men Not All Confirmations Are Equal Falsifiability and Folk Wisdom The Freedom to Admit a Mistake Thoughts Are Cheap Errors in Science: Getting Closer to the Truth Summary 3. Operationism and Essentialism: “But, Doctor, What Does It Really Mean?” Why Scientists Are Not Essentialists Essentialists Like to Argue About the Meaning of Words Operationists Link Concepts to Observable Events Reliability and Validity Direct and Indirect Operational Definitions Scientific Concepts Evolve Operational Definitions in Psychology Operationism as a Humanizing Force Essentialist Questions and the Misunderstanding of Psychology Operationism and the Phrasing of Psychological Questions Summary 4. Testimonials and Case Study Evidence: Placebo Effects and the Amazing Randi The Place of the Case Study Why Testimonials Are Worthless: Placebo Effects The “Vividness” Problem The Overwhelming Impact of the Single Case The Amazing Randi: Fighting Fire with Fire Testimonials Open the Door to Pseudoscience Summary 5. Correlation and Causation: Birth Control by the Toaster Method The Third-Variable Problem: Goldberger and Pellagra Why Goldberger’s Evidence Was Better The Directionality Problem Selection Bias Summary 6. Getting Things Under Control: The Case of Clever Hans Snow and Cholera Comparison, Control, and Manipulation Random Assignment in Conjunction with Manipulation Defines the True Experiment The Importance of Control Groups The Case of Clever Hans, the Wonder Horse Clever Hans in the 1990s Prying Variables Apart: Special Conditions Intuitive Physics Intuitive Psychology Summary 7. “But It’s Not Real Life!”: The “Artificiality” Criticism and Psychology Why Natural Isn’t Always Necessary The “Random Sample” Confusion The Random Assignment Versus Random Sample Distinction Theory-Driven Research Versus Direct Applications Applications of Psychological Theory The “College Sophomore” Problem The Real-Life and College Sophomore Problems in Perspective Summary 8. Avoiding the Einstein Syndrome: The Importance of Converging Evidence The Connectivity Principle A Consumer’s Rule: Beware of Violations of Connectivity The “Great-Leap” Model Versus the Gradual-Synthesis Model Converging Evidence: Progress Despite Flaws Converging Evidence in Psychology Scientific Conse

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAchieve the best grades in 2025 and 2026 with this all-in-one book from CGP - including study notes, examples and practice questions!This chunky all-in-one CGP book is a perfect way to prepare for the AQA A-Level Psychology exams - and it's bang up-to-date with the latest spec tweaks! It covers both years of the course, with straightforward study notes explaining all the theory, plus summaries of the case-studies students will need to learn. Practice questions and exam-style questions are included for every topic, and the book is rounded off with a section of in-depth advice on Exam Skills. What's more, we've thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet.

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Book SynopsisHow do I know I am the same person I was yesterday? What will happen if I die tonight? Do you see exactly the same colours that I see? What is it like to be a bat? Imagine, and what if ...? In this book, philosopher Alec Thompson describes the techniques used by the world's top thinkers and creatives, from Seneca to Einstein, to ponder the big questions, illuminate the little questions, and come up with totally new questions about life, the universe and everything.Trade ReviewWooden Books are: "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.

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Book SynopsisPursuing a career in biomedical research can be daunting, considering the stiffer competition and uncertain career prospects in academia. This book summarizes career advice gathered during in-depth interviews with 106 biomedical scientists who lead their own laboratories. The participating principal investigators are from 44 research institutions in 11 countries. This book is unique in that it provides a glimpse into the mindset of principal investigators. Here, the reader will learn about common thought patterns and values, as well as the range of opinions and ways of thinking to be found among a large group of active principal investigators – without having to read more than a hundred individual autobiographies.The book will benefit all PhD students who want to learn more about their supervisor’s mindset in order to successfully complete their projects. It can help freshly graduated PhDs planning to pursue an academic career, and MDs contemplating a career in research, to decide whether they truly want to embark on this path. Lastly, it can offer young principal investigators a source of inspiration on how to succeed and achieve their goals.Table of ContentsTable of Contents Chapter 1. “Carving Your Own Path” – shaping your scientific identity Chapter 2. The Two Cornerstones of Academic Research: Writing Grant Applications and Publications Chapter 3. Setting up a Successful Research Group Chapter 4. Leading Your Research Group as a Principal Investigator Chapter 5. The Daily Work of Principal Investigators Chapter 6. Dealing with Failure and Stress in Academic Research Chapter 7. Thoughts of Principal Investigators about Work, Science, and Themselves Chapter 8. Under the Hood – Common Thinking Patterns of Principal Investigators Chapter 9. Epilogue Chapter 10. Methods References Recommended reading

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Book SynopsisExhilarating Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.By equipping us with a better understanding of what happens to us when we''re struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

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Book SynopsisThis is the loose-leaf version of Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, which offers students a less expensive, printed version of the text.Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies.Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.More than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.The updated eighth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities.Note: A code for accessing HKPropel is included with all new print books.Table of ContentsPart I. Beginning Your JourneyChapter 1. Welcome to Sport and Exercise PsychologyDefining Sport and Exercise PsychologySpecializing in Sport and Exercise PsychologyDistinguishing Between Two SpecialtiesReviewing the History of Sport and Exercise PsychologyLearning AidsChapter 2. Science and Professional Practice of Sport and Exercise PsychologyBridging Science and PracticeChoosing From Many Sport and Exercise Psychology OrientationsUnderstanding Present and Future TrendsLearning AidsPart II. Learning About ParticipantsChapter 3. Personality and SportDefining PersonalityUnderstanding Personality StructureStudying Personality From Six ViewpointsMeasuring PersonalityUsing Psychological MeasuresFocusing on Personality ResearchExamining Cognitive Strategies and SuccessIdentifying Your Role in Understanding PersonalityLearning AidsChapter 4. MotivationDefining MotivationReviewing Three Approaches to MotivationBuilding Motivation With Five GuidelinesDeveloping a Realistic View of MotivationUnderstanding Achievement Motivation and CompetitivenessIdentifying Four Theories of Achievement MotivationDeveloping Achievement Motivation and CompetitivenessUsing Achievement Motivation in Professional PracticeLearning AidsChapter 5. Arousal, Stress, and AnxietyDefining Arousal and AnxietyMeasuring Arousal and AnxietyDefining Stress and Understanding the Stress ProcessIdentifying Sources of Stress and AnxietyConnecting Arousal and Anxiety to PerformanceApplying Knowledge to Professional PracticeLearning AidsPart III. Understanding Sport and Exercise EnvironmentsChapter 6. Competition and CooperationDefining Competition and CooperationViewing Competition as a ProcessReviewing Studies of Competition and CooperationDetermining Whether Competition Is Good or BadEnhancing CooperationLearning AidsChapter 7. Feedback, Reinforcement, and Intrinsic MotivationPrinciples of ReinforcementApproaches to Influencing BehaviorGuidelines for Using Positive ReinforcementGuidelines for Using PunishmentBehavior Modification in SportBehavior Modification and Cognitive Behavior TherapyIntrinsic Motivation and Extrinsic RewardsCognitive Evaluation TheoryHow Extrinsic Rewards Affect Intrinsic Motivation in SportStrategies for Increasing Intrinsic MotivationFlow—A Special Case of Intrinsic MotivationLearning AidsChapter 8. Diversity, Equity, and InclusionDefinition of Culture, Diversity, Equity, Inclusion, and Cultural CompetenceCultural Sport and Exercise Psychology ResearchBenefits of Diversity and InclusionStrategies for Diversifying Sport and Physical Activity and Creating Inclusive EnvironmentsLearning AidsPart IV. Focusing on Group ProcessesChapter 9. Team Dynamics and CohesionRecognizing the Difference Between Groups and TeamsIdentifying Three Theories of Group DevelopmentUnderstanding Group StructureCreating an Effective Team ClimateMaximizing Individual Performance in Team SportsDefinition of CohesionConceptual Model of CohesionTools for Measuring CohesionRelationship Between Cohesion and PerformanceOther Factors Associated With CohesionStrategies for Enhancing CohesionGuidelines for Building Team CohesionLearning AidsChapter 10. LeadershipDefinition of LeadershipApproaches to Studying LeadershipSport-Oriented Interactional Approaches to LeadershipResearch on the Multidimensional Model of Sport LeadershipLeadership Training InterventionsFour Components of Effective LeadershipThe Art of LeadershipLearning AidsChapter 11. CommunicationUnderstanding the Communication ProcessSending Messages EffectivelyReceiving Messages EffectivelyRecognizing Breakdowns in CommunicationImproving CommunicationDealing With Confrontation and ConflictDelivering Constructive CriticismLearning AidsPart V. Improving PerformanceChapter 12. Introduction to Psychological Skills TrainingWhat Psychological Skills Training EntailsWhy PST Is ImportantWhy Sport and Exercise Participants Neglect PSTMyths About PSTPST Knowledge BasePST EffectivenessThree Phases of PST ProgramsSelf-Regulation: The Ultimate Goal of PSTWho Should Conduct PST ProgramsWhen to Implement a PST ProgramPST Program DevelopmentCommon Problems in Implementing PST ProgramsLearning AidsChapter 13. Arousal RegulationIncreasing Self-Awareness of ArousalUsing Anxiety Reduction TechniquesExploring the Matching HypothesisCoping With AdversityUsing Arousal-Inducing TechniquesLearning AidsChapter 14. ImageryDefining ImageryUses of ImageryEvidence of Imagery’s EffectivenessImagery in Sport: Where, When, Why, and WhatFactors Affecting the Effectiveness of ImageryHow Imagery WorksKeys to Effective ImageryHow to Develop an Imagery Training ProgramWhen to Use ImageryLearning AidsChapter 15. Self-ConfidenceDefining Self-ConfidenceUnderstanding How Expectations Influence PerformanceExamining Self-Efficacy TheoryAssessing Self-ConfidenceBuilding Self-ConfidenceLearning AidsChapter 16. Goal SettingDefinition of GoalsEffectiveness of Goal SettingPrinciples of Goal SettingDevelopment of Group GoalsDesign of a Goal-Setting SystemCommon Problems in Goal SettingLearning AidsChapter 17. ConcentrationDefining ConcentrationExplaining Attentional Focus: Three ProcessesConnecting Concentration to Optimal PerformanceIdentifying Types of Attentional FocusRecognizing Attentional ProblemsMindfulnessUsing Self-Talk to Enhance ConcentrationAssessing Attentional SkillsImproving ConcentrationLearning AidsPart VI. Enhancing Health and Well-BeingChapter 18. Exercise and Psychological Well-BeingMental HealthReducing Anxiety and Depression With ExerciseUnderstanding the Effect of Exercise on Psychological Well-BeingChanging Personality and Cognitive Functioning With ExerciseEnhancing Quality of Life With ExerciseExamining the Runner’s HighUsing Exercise as an Adjunct to TherapyLearning AidsChapter 19. Exercise Behavior and AdherenceReasons to ExerciseReasons for Not ExercisingProblem of Exercise AdherenceTheories and Models of Exercise BehaviorDeterminants of Exercise AdherenceSettings for Exercise InterventionsStrategies for Enhancing Adherence to ExerciseGuidelines for Improving Exercise AdherenceLearning AidsChapter 20. Athletic Injuries and PsychologyWhat Is Injury?Causes and Predictors of InjuryRelationship Between Stress and InjuryOther Psychologically Based Explanations for InjuryPsychological Reactions to Exercise and Athletic InjuriesRole of Sport Psychology in Injury RehabilitationIdentify Athletes and Exercisers Who Are at Risk for InjuryLearning AidsChapter 21. Addictive and Unhealthy BehaviorsEating DisordersSubstance AbuseAddiction to ExerciseCompulsive GamblingLearning AidsChapter 22. Burnout and OvertrainingDefinitions of Overtraining, Staleness, and BurnoutFrequency of Overtraining, Staleness, and BurnoutModels of BurnoutFactors Leading to Athlete Overtraining and BurnoutSymptoms of Overtraining and BurnoutWays to Measure BurnoutBurnout in Sport ProfessionalsTreatment and Prevention of Overtraining and BurnoutLearning AidsPart VII. Facilitating Psychological Growth and DevelopmentChapter 23. Children and Sport PsychologyImportance of Studying the Psychology of Young AthletesUnderstanding the Youth Sports SystemChildren’s Reasons for Participation and NonparticipationRole of Friends in Youth SportStress and Burnout in Children’s Competitive SportEffective Coaching Practices for Young AthletesRole of ParentsThe Professionalization of Children’s SportsLearning AidsChapter 24. Aggression in SportDefining AggressionUnderstanding the Causes of AggressionExamining Aggression in SportApplying Knowledge to Professional PracticeLearning AidsChapter 25. Character Development and Good Sporting BehaviorDefining Character, Fair Play, and Good Sporting BehaviorDeveloping Character and Good Sporting BehaviorExamining Moral Development ResearchUnderstanding the Connection Between Moral Reasoning and Moral BehaviorHazing, Bullying, and Abusive Behavior in SportStudying the Connection Between Character Development and Physical ActivityGuiding Practice in Character DevelopmentLearning Aids

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Book SynopsisIn Zero Degrees of Empathy: A New Theory of Human Cruelty and Kindness Simon Baron-Cohen takes fascinating and challenging new look at what exactly makes our behaviour uniquely human. How can we ever explain human cruelty? We have always struggled to understand why some people behave in the most evil way imaginable, while others are completely self-sacrificing. Is it possible that - rather than thinking in terms of ''good'' and ''evil'' - all of us instead lie somewhere on the empathy spectrum, and our position on that spectrum can be affected by both genes and our environments? Why do some people treat others as objects? Why is empathy our most precious resource? And does a lack of it always mean a negative outcome? From the Nazi concentration camps of World War Two to the playgrounds of today, Simon Baron-Cohen examines empathy, cruelty and understanding in a groundbreaking study of what it means to be human. ''Fascinating

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Book SynopsisHe shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety.Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.Trade ReviewWitty, useful and beautifully written... this book grapples expansively with the most profound questions any of us face * The Sunday Times *Brilliant. Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself. I'm going to recommend it to everyone I know. -- Stephen FryBrown tries to resurrect the original Stoic ambitions here: not just to live well but to die well, too. His book is thoughtful, insightful and ultimately, well, helpful. * Sunday Times Books of the Year *Til now, we've known Derren Brown as a supreme illusionist and magician. Now he surprises us with a new and brilliant identity: as a philosopher. Not just any philosopher. Brown takes philosophy back to its truest task: that of helping us to live and die well. His book is deeply informative, moving, wise and full of love. It sets out to change lives - and it will. Derren has pulled off a properly implausible trick: that of making the deepest ideas relevant, humane and urgent. -- Alain de BottonIn this wise and perceptive book Derren Brown has conjoined personal experience, profoundly sensible psychology and the magic of philosophy to produce a really excellent account of how to be happy - really, maturely, properly happy. This is a wonderfully educative - and enjoyable! - book, and should be on everyone's reading list, always. -- A.C. Grayling

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Book SynopsisLike Sarah Bakewell's How to Live and Andrea Wulf's Magnificent Rebels, Mortal Secrets is a lively and accessible portrait of a major figure - Sigmund Freud - and the unprecedented era of creativity that shaped his ideas

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Book SynopsisA TIMES BOOK OF THE YEAR>Ian Leslie's acclaimed new book reveals the secrets of how to disagree without fighting, and shows how mastering the techniques of productive disagreement can transform every aspect of our lives. 'One of my favourite writers . . . Beautifully argued, desperately needed.'MALCOLM GLADWELL'Invaluable. The world will be a better place if everyone reads this book.'PHILPPA PERRY'A cool bath of sanity in a world of frenzied hot takes.'HELEN LEWIS'Perspective-shifting in important ways.'OLIVER BURKEMANWhat is the secret of happy relationships?How do companies build collaborative cultures?What lies behind some of the greatest scientific and creative breakthroughs?The surprising answer is: conflict.Whether it's at work, at home or in public, confronting our difference

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisDiscover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

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Book SynopsisTake a journey of self-exploration in a compassionate and safe space.The Therapy Toolkit includes sixty cards devised by an experienced and qualified therapist - each featuring questions and reflections that emulate the process of therapy. Split into four categories - Experiences, Emotions, Relationships and Childhood - and peer-reviewed, the gentle, guiding questions on each card offer a simple first step into therapy. The thoughtful gift package is accompanied by provoking and meditative illustrations by South Korean artist Cindy Kang - as well as a comprehensive booklet which includes an introduction to the therapeutic process, how to use the deck and further resources.Take the first step towards creating deep, meaningful change with The Therapy Toolkit.

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Book Synopsis''Tallis writes with clarity and wit'' Sebastian FaulksScience, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of Covid-19, more people than ever before were reporting being depressed, anxious or unfulfilled. As our material circumstances become easier, life seems to get harder. Why should this be? Shelves sag under the weight of self-help manuals and the internet is awash with the advice of role-models and celebrity gurus; however, to what extent can these sources be expected to supply meaningful, practical answers - the kind of answers relevant to sceptical individuals living in a modern, technologically advanced culture? For over a hundred years, psychotherapists have been developing and refining models of the human mind. They have endeavoTrade ReviewTallis writes with clarity and witTallis has distilled a wide range of psychological writing without oversimplifying the insights or reducing them to self-help platitudes . . . Tallis is an engaging writer and this is at heart a highly readable, often touching history of the talking cures and some of their most brilliant exponents -- Sebastian Faulks * Sunday Times *Psychology has its rogues and charlatans but this history reminds you it is a force for good . . . his writing is brisk and clear, his narrative is both thematic and roughly chronological, which is no easy feat of organisation, and studded with heavily disguised case histories -- David Aaronovitch * The Times *Few psychotherapists write with the clarity of Tallis . . . He also peppers the book with delightful nuggets from the psychological world . . . a gifted storyteller * The Tablet *An engaging and expansive tour of our modern-day therapeutic landscape * Times Literary Supplement *

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Book SynopsisWorldwide, increasingly large numbers of people are seeing therapists on a regular basis. In the UK alone, 1.5 million people are in therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about what makes us tick. Susie Orbach, the bestselling author of Fat is a Feminist Issue and Bodies, has been a psychotherapist for over forty years. Here, she explores what goes on in the process of therapy - what she thinks, feels and believes about the people who seek her help - through five dramatised case studies. Originally broadcast as a Radio 4 series, here the improvised dialogue is replicated as a playscript, and Orbach offers us the experience of reading along with a session, while revealing what is going on behind each exchange between analyst and client. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy is an essential read for those curious about, or considering entering, therapy.Trade ReviewInvaluable * Financial Times *Susie Orbach's stories from the couch are warm, revealing and irresistible * Guardian *Brings a new meaning to the term psychodrama. Compulsive. * The Times *Read and re-read the exchanges; it's worth it. * The i *Praise for the In Therapy radio show: 'The episodes bring a new meaning to the term psychodrama and are a compulsive listen. ... There is no denying ... how gripping her radio programme is.' * The Times *These 15-minute short stories from the couch proved strangely addictive ... thought provoking. * Irish News *Praise for Bodies: Original in her diagnoses and sympathetic in her treatment, she comes across as the intellectual lovechild of Freud and Trisha. How could this not be compulsive reading? * Daily Mail *Praise for Fat is a Feminist Issue: 'Virtually all feminist debate on body image and beauty imagery owes its existence to Susie Orbach. -- Naomi Wolf, author of The Beauty Myth

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Book SynopsisâœSystemic family therapy owes a debt of gratitude to Rudi Dallos and Ros Draper who have delivered a fifth edition of the book that has provided essential scaffolding for systemic family therapists for over two decades. This latest edition holds onto its original, clear, and coherent telling of the development of systemic family therapy.âRachel Watson, Institute of Family Therapy, London, UKâœLike a well-constructed remix Rudi Dallos and Ros Draper have provided a tour through the landscape of family therapy and systemic practice, from its historical beginnings through to the here-and-nowâI recommend this book without hesitation and reservation. This remix should be âœlistened toâ and returned to many times, as it keeps on giving.âDr RamÃn Karamat Ali, MSc Research Lead, Manchester, UK; Director of Training and Development at KA Conversations Ltd.âœWith genuine enthusiasm, I wholeheartedly recommend An Introduction to

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Book SynopsisWill change how you see the world' Derren BrownRadical Thinking is a book about how you view the world. It's about the things that shape your thoughts, from what you notice and how you interpret it, to what you assume, believe and want. It's also about how, if you think in a radical way, you can look beyond your limited view of the world to see the bigger picture.

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Book SynopsisBy working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.Trade Review“When you read Best Self, you’ll understand that Coach Mike’s formula puts the power of change in the hands of the individual. He encourages people to dig deep and ask themselves basic but important questions like: What do you really want? What are you afraid of? Who is holding you back? He challenges people to strive to live authentically. This book is a must read for anyone who wants to thrive in all areas of life.” — Jennifer Lopez “I’ve been in sports my whole life, and every time something happens in sports, you get hurt; you hurt your arm, or you hurt your leg they all get therapy for it, but nobody works on the most important muscle that there is, which is what’s behind your rib cage. Making my heart feel better is really what Coach Mike does best.” — Jay Glazer “He’s not your normal coach you could say, he’s done some amazing things throughout his own life and career and he definitely helped me in a major way.” — Joe Jonas

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Book SynopsisOffers therapists a low techhigh impact, interactive way to explain polyvagal theory to clients.

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Book SynopsisDiscover the ultimate revision guide to help you excel in your assessments! Psychology Express: Research Methods and Statistics in Psychology, 2nd edition is a concise and comprehensive guide, packed with summaries of core concepts, revision aids and practice questions to make sure you are prepared and confident going into all of your assessments.

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Book SynopsisHistory doesn't have to be dull, and this book is living proof with coverage of interesting topics ranging from the controversial use of IQ tests at Ellis Island to the psychodynamics of gum chewing. A market leader for over 30 years, A HISTORY OF MODERN PSYCHOLOGY has been praised for its comprehensive coverage and biographical approach. Focusing on modern psychology, the book's coverage begins with the late 19th century. The authors present an appealing narrative, personalizing the history of psychology by using biographical information on influential theorists, and by showing you how major events in the theorists' lives affected their ideas, approaches, and methods. Updates in the eleventh edition include discussions of the latest developments in positive psychology, the interpretation of dreams by computers, the use of Coca Cola as a "nerve tonic," and many other intriguing topics. The result is a book that is as timely and relevant today as it was when it was first introduced.Table of ContentsPreface. 1. The Study of the History of Psychology. 2. Philosophical Influences on Psychology. 3. Physiological Influences on Psychology. 4. The New Psychology. 5. Structuralism. 6. Functionalism: Antecedent Influences. 7. Functionalism: Development and Founding. 8. Applied Psychology: The Legacy of Functionalism. 9. Behaviorism: Antecedent Influences. 10. Behaviorism: The Beginnings. 11. Behaviorism: After the Founding. 12. Gestalt Psychology. 13. Psychoanalysis: The Beginnings. 14. Psychoanalysis: After the Founding. 15. Contemporary Developments in Psychology. Glossary. References. Index.

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Book Synopsis'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice'Offers a path to finding hope even in these dark times' The New York Times A rediscovered masterpiece by the 16 million copy bestselling author of Man’s Search For MeaningJust months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.With an introduction by Daniel Goleman.'Frankl’s is a voice that seems as necessary now as it was in the shadow of the Holocaust' Guardian Trade ReviewOffers a path to finding hope even in these dark times * The New York Times *Frankl’s is a voice that seems as necessary now as it was in the shadow of the Holocaust * Guardian *An unmissable opportunity to understand the man and his work more deeply * The Jewish Chronicle *Viktor Frankl gives us the gift of looking at everything in life as an opportunity * Edith Eger, bestselling author of The Choice *

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Book SynopsisNational BestsellerCNBC and Strategy + Business Best Business Book of the YearIt’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They''re harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.Trade Review“Reading Stealing Fire, Mr. Lang-Willar said, he became convinced that nothing less than a ‘cultural awakening’ was underway.” — The New York Times “A mind-blowing tour along the path from sex and drugs to R&D.” — Financial Times “Stealing Fire is a beautifully written, must-read for anyone interested in living up to their full potential. Kotler and Wheal have produced a user-manual for your hacking your brain to drive high performance.” — Peter Diamandis, founder of the X Prize, co-chairman of Singularity University, bestselling author “Stealing Fire cracks the secret code of peak performance so that ordinary people can achieve extraordinary results.” — Cdr. Mark Divine (USN Ret.), New York Times best selling author, founder SEALFIT and Unbeatable Mind “Meticulously researched and innovatively conceptualized, Stealing Fire is not just a bible for the second psychedelic revolution (drugs not required), but a manual to getting more: out of your body, your mind, and your happiness.” — Neil Strauss, New York Times best-selling author of The Game “An electrifying, fast-paced journey into the deep potential of the human brain.” — David Eagleman, Stanford University neuroscientist, bestselling author, presenter of PBS's The Brain “Our linear lives and brains need to be thrown a curve on occasion and this is a masterpiece literary curveball.” — Chip Conley, bestselling author of Peak and Emotional Equations and former Head of Strategy for AirBnB “Captures the unspoken essence of what men and women on the frontier of human experience, think and do to excel in creativity and performance.” — Michael Gervais, High Performance Psychologist to Super Bowl Champion Seattle Seahawks “Stealing Fire lays out exactly how to hack the brain...Kotler and Wheal have taken a major bite out of the unknown. If you’re at all interested in knowing how your mind works, this is imperative reading!” — Salim Ismail, founding executive director of Singularity University and bestselling author of Exponential Organizations “Stealing Fire is a fantastic book about the future of humanity and everything that we can become. Based on incredible stories and cutting edge data, it reveals how our brain and body can be optimized to its greatest potential.” — Andrew Newberg, MD., director of research Myrna Brind Center for Integrative Medicine and author of How Enlightenment Changes Your Brain “The North Star we’ve been waiting for--finally a distillation of the upper reaches of the human experience unveiled! I am so excited for this book to reach the world!” — Jason Silva, artist, futurist, host of National Geographic's Brain Games “[Stealing Fire is] well-written, well-documented, and significant work.” — Library Journal

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