Pregnancy, birth and baby care: advice, topics and issues Books

Book SynopsisThe first three months of a baby's life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. This title examines critical dimensions of newborn development such as eating and nutrition, bonding and attachment, sleep patterns, sensory development, and pain and pleasure.Table of ContentsPreface Introduction: A Transition from the Comfort of the Womb to the Reality of the World 1. Evolution and the Primitive Brain of a Newborn: Why Infants Arrive Unfinished 2. Crying: The Wakeup Call That Says Everything Has Changed 3. Sleeping: Irregular and Sporadic Sleep Is Normal in the Fourth Trimester 4. Feeding: Breast Milk and Formula 5. Sound: Laying the Foundation for Speech 6. Sight: From Forms to Faces 7. Touch: Pain and Pleasure 8. Physical Development: Getting Ready to Crawl, Walk, and Run 9. Stimulation: Keep It Real, Keep It Simple 10. Mom and Dad: The Parents' Fourth Trimester Notes Acknowledgments Index

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Book SynopsisNow updated and expandeda gentle and comprehensive guide for parents expecting a baby with a prenatal diagnosis of a life-limiting condition. When prenatal testing reveals that a baby is expected to die before or shortly after birth, many parents choose to proceed with the pregnancy and embrace the time they are able to have with their baby, before birth as well as afterward. With compassion and support, A Gift of Time walks these parents step-by-step through this challenging and emotional experiencefrom receiving the diagnosis to coping with the pregnancy and making plans for the baby's birth and peaceful death. The second edition of this gentle guide offers inspiration and reassurance through the voices of numerous parents who have walked this path with their beloved baby. Their moving experiences are stories not only of grief but of joy and peace. This edition: Expands the content substantially to incorporate new research and guidelines Features additional vignettes from more tTable of ContentsIntroduction1. The New: Receiving Your Baby's Diagnosis2. What Now? Making Decisions about Continuing Your Pregnancy3. The Emotional Journey: Grieving and Adjusting to Your New Path4. Waiting with Your Baby: Settling in for the Rest of your Pregnancy5. Making Medical Decisions: Choosing Care for Your Baby6. Getting Ready: Preparing for Your Baby's Birth, Life, and Death7. Welcoming Baby: Birth Experiences and Meeting Your Baby8. Saying Goodbye: Holding On and Letting Go9. Continuing Your Journey: After Your Baby Dies10. ReflectionsAppendix: Sample Outline for a Perinatal Palliative Care Birth PlanNotesIndex

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Book Synopsis. Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body''s innate ability to birth her child. Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as "failure to progress"The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labour, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn.In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body''s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labour to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as "failure to progress." Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.

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Book SynopsisWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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Book SynopsisIn today's contentious political environment surrounding abortion, clinicians, counselors and social workers need a clear framework for providing skilled, compassionate decision counseling. They need help working with the hard stuff: What do I do when my patient asks me if God will forgive her? or What do I say when a woman says that she feels like she's killing her baby? These are the questions asked by clinicians and mental health professionals everywhere; these are also the questions for which this book offers answers. The fields of healthcare and counseling psychology have long-awaited a manual for conducting pregnancy decision counseling across the spectrum of patient issues, employee skill levels, and clinic resources. Using case examples, individual and group exercises, guided self-reflection, and values clarification, the reader will develop the necessary skills to provide compassionate and informed pregnancy decision counseling. This book will define the gold standard for decision assessment and counseling for all pregnancy options and will be cited as the definitive guide for learning, teaching, and providing high-quality, compassionate counseling in abortion and family planning clinics nationwide.

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Book SynopsisUpbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species. Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth-which has lead to nearly a third of hospital births in America to be cesarean sections-and renew confidence in a woman's natural ability to birth.Table of Contents1 Foreword; 2 1. The Importance of Birth and Birth Stories; 3 2. Second-Wave Feminism, Birth, and Motherhood; 4 3. Sexuality and Birth; 5 4. A Brief Look at the History of Midwives and Medical Men; 6 5. Technology and Empowerment; 7 6. Gathering the Power of Sisterhood; 8 7. What's a Father-to-Be to Do?; 9 8. My Vision for the Future; 10 9. The Kind of Obstetrics I Miss, and Its Great Defenders

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Book SynopsisThe up-to-date weaning companion from the UK's no. 1 children's cookery author and weaning expert, Annabel Karmel MBE.When is my baby ready for first foods?Which foods should I try first?How do I introduce the critical nutrients?What do I need to know about allergies?An exciting journey of food discovery awaits your baby, yet this can often feel like an overwhelming and confusing time. With Weaning Made Simple, it's easy to find the right approach for your little one - and for you. Packed with the latest advice and one hundred nutritious recipes, this is the must-have essential guide to feeding your baby, from the UK's no. l children's cookery author and weaning expert. Weaning Made Simple features helpful lists and guides, meal planners, portion guidance, actual-size finger food illustrations and easy-to-follow information on everything from starting out and reducing milk feeds, to critical nutrients, allergies and special diets. From purees and finger foods to joining-in family mealtimes, Weaning Made Simple gives you everything you need to know to introduce your baby to a lifetime of happy, healthy eating.

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Book SynopsisMeet Chloe: passionate about midwifery and on the cusp of adulthood. As a student midwife in inner-city Leicester, Chloe finds fulfilment caring for women and families from wide-ranging backgrounds – but will her own personal challenges derail her ambitions? Having recently lost her mother, and supporting her father through addiction, Chloe must make difficult choices and reconcile her rewarding yet demanding career with loyalty for those she loves. New Walk is a profoundly moving coming-of-age story, where midwifery, birth and the decisions life throws at us combine to shape a young woman’s life.

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Book SynopsisThe real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind All About That Bass and Dear Future Husband, and, more importantly, Riley''s mom.Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it''s hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan''s own journey into motherhood and expert insights from MeghaTrade Review'Feels like chatting with a good friend. Expecting mothers will find this a plucky companion.' * Publishers Weekly *

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Book SynopsisPhotographs looking at the realities of pregnancy and having young children

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Book SynopsisWelcome to the jungleWhen you've grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump.So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have ended up with a Lycra-based wardrobe and a deep fear of what lies at the bottom of the ball-pit in soft play?Join comedian Sophie McCartney as she voyages deep into the uncharted territories of mating, birthing, feral offspring, mums overdoing it at the watering hole, and the perilous viper's nest of the school WhatsApp group.With laugh out loud humour and eye-watering honesty, Sophie shows how whether you've had a day full of whining or a night full of wine, there's joy to be had in the perfectly imperfect wild ride into parenthood.Trade Review ‘Reassuring, relatable and laugh-out-loud funny – I loved it!’ Sarah Turner, The Unmumsy Mum ‘Brilliant! Painfully accurate and criminally funny. Like a chat with your most outrageous friend.’ Ellie Taylor ‘If you’re looking for the funniest mum on Instagram, you’ve found her!’ Mother & Baby magazine

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Book SynopsisTessa Hilton and Maire Messenger are journalists who specialise in writing on subjects of particular interest to parents of young children.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisRebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time.Rebecca Wilson - the award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together!Packed with recipes for making the most of your slow cooker, stovetop, oven and more. So whether you need to whip up a quick on-the-go lunch, fill up your freezer with batch-cooking saviors, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca's ingenious, easy-to-follow and stress-free recipes will soon become your family favorites, asked for time and time again.Sure to get your tastebuds tingling, this quick and easy cookbook promises:- Over 100 recipes for breakfast, lunch, dinne

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Book SynopsisLearn to create a personalized cross stitch baby announcement with Cross Stitch Celebrations: Bundle of Joy! More than 20 patterns include mix-and-match border designs, alphabets, and color schemes to make a truly special gift for every bundle of joy. Trade Review"Expertly and instructively illustrated with patterns and 'how to' directions, and with a special appeal for anyone wanting to create a baby-themed gift and/or birth announcement." * Midwest Book Review *Table of ContentsIntroductionTools & MaterialsThe Basics of Cross StitchPlanning Your DesignBaby Animal PatternsBear, Bunny, Dinosaur, Duck, Elephant, Owl, WhaleBorder PatternsGingham & Quilt, Waves or Scallops, Leaves on the Vine, Mini Rainbows, Chevrons,Mini MotifsHeart, Cloud & Moon, Flower, Paw Print, Larger RainbowAlphabetsCute & Chunky UppercaseCute & Chunky LowercaseThin & ModernBackstitch MiniFramed Baby Announcement (Gabriel)Simple Baby Name Hoop (Anna)Frameless Baby Announcement (Riley & Alex)Gifting Your CreationsGrid PaperAbout the Author

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Book SynopsisContains things parents need to give their babies the best start.Table of ContentsIntroduction 1 Part I: Giving Baby a Healthy, Happy Start 7 Chapter 1: Preparing for Baby 9 Chapter 2: Smoothing the Transition to Parenthood 17 Chapter 3: Hitting the Road with Baby on Board 43 Chapter 4: Returning to Work? 53 Part II: Introducing: Baby! 65 Chapter 5: Settling In with Baby 67 Chapter 6: The First Month: Getting to Know You 79 Chapter 7: The Second Month: Finding Your Rhythm 101 Chapter 8: The Third Month: Rolling Away from Infancy 111 Part III: Moving, Shaking, and Growing 125 Chapter 9: The Fourth Month: Food! 127 Chapter 10: The Fifth Month: Rocking Baby’s World 141 Chapter 11: The Sixth Month: Baby on the Move! 151 Part IV: Discovering the World Beyond Mom 167 Chapter 12: The Seventh Month: Developmental Delights 169 Chapter 13: The Eighth Month: The Cruisin’ Kid 183 Chapter 14: The Ninth Month: Grabbing Your Attention (With Intention) 197 Part V: Keeping Up with Baby 215 Chapter 15: The Tenth Month: Chatting Up Baby 217 Chapter 16: The Eleventh Month: Walking the Walk 233 Chapter 17: The Twelfth Month: Who’s This Toddler? 247 Part VI: Protecting Baby’s Health and Safety 267 Chapter 18: Keeping Baby Healthy 269 Chapter 19: Making It All Better: When Baby Has a Boo-Boo 289 Chapter 20: Preventing Injuries at Home 303 Part VII: The Part of Tens 323 Chapter 21: Ten Tips for Surviving the First Few Weeks 325 Chapter 22: Ten Tips for Daddy Survival 329 Chapter 23: Ten Reasons to Call Your Pediatrician 333 Chapter 24: Ten Reasons Not to Run to Your Pediatrician 337 Index 341

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Book Synopsis'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks?  What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own t

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Book SynopsisSIMPLE, LASTING AND GENTLE SOLUTIONS TO HELP YOUR BABY SLEEP.Trade ReviewAndrea has a gentle and supportive approach. * The Mirror *Andrea's method is very clear, but also gentle... * Snoozeshade *A trustworthy and effective consultant, Andrea Grace is the UK's longest-standing children's sleep trainer. * Sleepy People *

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Book Synopsis''The expert''s expert. Simplicity is the key with this technique.'' The Times''Do you guys know about Headspace...? It''s kind of genuis.'' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world''s foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious oppor

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Book SynopsisGet both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.Trade Review“A wealth of research and knowledge of nutrition is presented here, in a clear and informative guide focusing on natural unprocessed foods, complete with mouthwatering recipes and meal plans that are easy to follow. What a fantastic resource for women striving to equip themselves with invaluable knowledge of how to best nourish their bodies to the optimal level for both themselves and their babies—not just prenatally, but also through pregnancy and the postpartum period.” —Lisa Edlund, CNS, RNDIV1, RM "Aimee combines healthful recipes with a user friendly, comprehensive guide to eating better for both you and your baby; I wish this book existed when I was first working with clients on fertility, pregnancy, and breastfeeding!" —Ariane Resnick, CNC, chef and author of The Bone Broth Miracle "The Whole Pregnancy answers common questions and concerns with an updated and more mindful approach! Aimee's book speaks to those who realize that food should be one's medicine, as it plays the most important role in prenatal development." —Alexandra Maw, founder of Kaleidoscope Juice “This is a comprehensive guide to being as healthy as possible during pregnancy while optimizing the nutrition needed by a growing brain. Time and again, we see the removal of gluten from one's diet enhance the wellbeing of parents and children alike—I couldn’t recommend following Aimee’s guide any more strongly. It’s the only one you need during your pregnancy.” —J.B. Handley, cofounder of Generation Rescue “Aimee has always been so inquisitive and determined, with complete focus, passion for wellness, and overall trust in her body. Her persistence and knowledge shines through in her everyday life and through this incredible book. I'm eager to share this resource with all of my pregnant & postpartum clients!” —Lauren Jacobs, doula and owner of Doulas of Orange County "Aimee does a great job of taking a complex subject and making it easy—and fun—to read, comprehend, and most importantly, follow. The recipes look so delicious that the whole family will enjoy them, not just the one who is pregnant!" —Kendra Whitmire, MS, nutritionist at Sunshine Nutrition & Wellness “All I can say is FINALLY a book about having a successful and nutritious, gluten-free pregnancy! I was soaking up every word while feeling empowered and educated about the whole process. Aimee put me at ease with her no-stress meal plans and knowledge about what is best for the baby. I know I will be using this as my pregnancy guide and I highly encourage people to pick up a copy of this book even before they are pregnant, as these principals can be easily applied to everyday eating!” —Emily Turner, gluten-free private and personal chef; creator of Gluten Free With Emily "Aimee’s attention to detail when it comes to nutrition education is spot on, and her recipes are delicious—whether you are following a gluten-free diet or not. This book helps you to understand what foods and supplements you and your baby need to ensure a healthy pregnancy. Pregnancy should be a joyful time in our life, but worrying about what to eat could be tiresome! Aimee takes the guesswork away and allows you to do what you do best: grow new life. Anyone expecting should add The Whole Pregnancy to their pregnancy book collection." —Andrea Donsky, holistic nutritionist, author of Unjunk Your Junk Food “The Whole Pregnancy is an essential primer for women before, during, and after pregnancy. The easy-to-follow format offers practical advice, helpful charts, and doable recipes for eating foods that are nutrient-dense to support both mom and baby. It is the perfect gift for an expecting mother!” —Cynthia Spivey, author of How to Eat Paleo (When You Don't Live in a Cave)

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Book SynopsisA meditation on in vitro fertilization that expands and complicates the stories we tell about pregnancy. Medical interventions become an exercise in patience, desire, and delirium in this intimate account of bodily transformation and disruption. In candid, graceful prose, Isabel Zapata gives voice to the strangeness and complexities of conception and motherhood that are rarely discussed publicly. Zapata frankly addresses the misogyny she experienced during fertility treatments, explores the force of grief in imagining possible futures, and confronts the societal expectations around maternity. In the tradition of Rivka Galchen’s Little Labors and Sarah Manguso’s Ongoingness, In Vitro draws from diary and essay forms to create a new kind of literary companion and open up space for nuanced conversations about pregnancy.Trade ReviewTODAY, “Books We Can’t Wait to Read in 2023”Vulture, "Best Memoirs of 2023""An insightful personal history but also a brilliant philosophical text about the very nature of sacrifice and autonomy." —Arianna Rebolini, Vulture“In this essay-like collection, Zapata examines in vitro fertilization and the narratives that drive societal expectations and pressures in conception and pregnancy. Unveiling a nuanced view of motherhood and fertility treatment, In Vitro will illuminate aspects of pregnancy not often discussed.” —Lupita Aquino, TODAY“This lyrical meditation by Mexican poet Zapata reflects on the life-changing power of pregnancy and motherhood. . . . With poetic prose, sensitively translated by Myers, Zapata’s sometimes surprising perspective offers a fresh take on the pregnancy memoir. Elegant and sharp, this is worth seeking out.” —Publishers Weekly“Zapata probes the enduring mysteries of pregnancy and birth in In Vitro, a memoir in fragmentsthat travels from fertility treatment through to the early weeks of pandemic-time motherhood. . . . A resolute account of a personal metamorphosis, In Vitro alchemizes tender experiences into enchanting vignettes.” —Rebecca Foster, Foreword Reviews, starred review“From its first sentences, I was riveted to In Vitro. Isabel Zapata has an effortlessly engaging style, at once casual and thrillingly deep. Her skill at playing with language, chronology, and genre will leave her readers feeling spellbound, affirmed, and, most of all, free. This is a profoundly liberatory book.” —Emily Gould “Isabel Zapata has created an elegant and brave poetics of the body. This is transformative literature that gives birth to a new language capable of expanding what it means to mother a child, or an idea, or a society.” —Terry Tempest Williams Praise for Isabel Zapata “Isabel Zapata writes with a fluidity that can only come from wisdom. Sometimes it feels like we’re listening to her speak more than reading her on the page; it even feels like we can speak back.” —Alejandro Zambra

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Book SynopsisDiscover the secret to "sleep success" with over 100 great ideas for you and your baby!For those nights when your usual bedtime ritual isn't doing the trick, calm and soothe your baby to sleep with one of over 100 easy and creative ideas! From classic standbys to innovative new suggestions, we've got you covered. Here are just a few of the topics covered: Ideas for creating the ideal bedtime routine Tricks for soothing an especially fussy baby Expert advice from bestselling authors and parenting pros Tips for how to choose the perfect bedtime story Anecdotes from fellow parents Dozens of "tools of the trade" for lulling your little one And so much more! Whether you're in need of a foolproof sleep routine or a quick fix on an especially challenging evening, your path to sleep success is only pages away!

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Book SynopsisWhen hospital-trained midwife Penny Armstrong takes on a job delivering the babies of the Amish, she encounters a way of life deeply rooted in the earth. As she renews her respect for nature, she discovers an approach to giving birth which would change her life forever. A gripping first-hand account of Armstrong's journey from student midwife in Glasgow to running her own practice in rural Pennsylvania, A Midwife's Story is a life-affirming book that never fails to enlighten, inform and surprise. Honest and ultimately very moving, it is inspirational reading for everyone interested in the art and humanity of midwifery.Trade ReviewRemarkable... as wonderful about the Amish as it is about midwifery--The New York TimesTable of Contents1 Preface; 2 Acknowledgements; 3 1. Their Way; 4 2. Home; 5 3. Midwife; 6 4. Wifie; 7 5. Booth; 8 6. Paradise Visited; 9 7. Paradise Considered; 10 8. Spring Road; 11 9. The Country Hospital; 12 10. In the Fields; 13 11. The Viewing; 14 12. The Home Delivery; 15 13. Getting Married; 16 14. China; 17 15. Losses; 18 16. The Office; 19 17. Mothers and Fathers; 20 18. Giving Yourself Up; 21 19. Love; 22 20. Home; 23 21. Leah

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Book SynopsisIn the 21st century, women are supposed to have a choice about where they give birth. But when that choice is home, women often encounter obstacles, despite robust evidence that birth at home is safe, beneficial and should be available for women who want it. Why Home Birth Matters is a clear discussion of the reality of modern home birth, which aims to show how the home environment supports and powers the birth process, while encouraging parents to consider how it might work for them.

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Book SynopsisFollowing a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, this book provides stretching exercises for both pregnancy and the postpartum period. During pregnancy, the stretches keep the woman limber and better prepare her for childbirth. During the postpartum period, the stretches help her recover more easily as well as strengthen those areas of the body loosened by childbirth. Readers have at their fingertips more than 35 stretches—grouped by pregnancy trimester or postpartum period—to work the abdominals, activate the pelvic floor, and recover. With each stretch they are given general information, technique, benefits, contraindications, as well as variations to make the stretch either easier or more challenging. The anatomical illustrations depict not only the correct positions, but also highlight those muscles being stretched and worked. All stretches are accompanied by tutorial videos, which can be accessed through a QR code. The videos facilitate the practice by demonstrating the correct movement. Prepare for and recover from childbirth safely and effectively with Anatomy & Stretching for Pregnancy & Postpartum.

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Book SynopsisGina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!

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Book SynopsisGet Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to; tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood; information from experts, including women's health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist. Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.Trade Review- "There is no book out there like this. Candid, funny and utterly eye-opening. Get Your Mojo Back digs deep on women's health and how to get your sex life back - quite literally from all angles. Just wish it had been written sooner." - Anna Whitehouse, Mother Pukka - "Clio boldly goes where no woman has gone before, into the postnatal bedroom, and she is both fearless and reassuring in her exploration of this neglected area of new parents' lives." - Milli Hill, Author of Give Birth Like a Feminist

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Book SynopsisA Celebration of Breastfeeding is a book that celebrates the beauty and challenges of breastfeeding around the world. An illustrated book to inspire, inform, educate, entertain, support and soothe young mothers-to-be, their partners and family and friends. It is also useful for associated health workers, grandmothers and other care givers. Offering practical advice on what to expect, as well as any difficulties that may arise and how to overcome them, this book also encourages support by partners, families, healthcare workers, communities and workplaces. Support is such an important factor for a mother and baby, both psychologically and physically, into the transition of motherhood as well as after, as illustrated by the author. Utilising current information that is in line with UNICEF/WHO recommendations on baby friendly nursing, A Celebration of Breastfeeding compares cultural ideas on what to eat/drink and what to avoid, while exploring myths, legends and superstitions, plenty of which exist to this day. Whether you’re a new mother, a young mother or a mother-to-be, if you’re tired and anxious, if you’re excited and looking for information, be ready to have your eyes opened by different perspectives from all corners of the earth. The ideal book for any of the above or any partner or family member ready to celebrate the beautiful journey that is breastfeeding.

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Book SynopsisWeaning Sense demystifies the weaning world helping you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid food. Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy-to-use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when is the best time to start weaning and what is the best technique to introduce them to solids. Chapters include:1. COLLAB weaning2. Cues3. Own person4. Led by science5. Age appropriate6. Baby friendly7. How to guide8. Ready stage, 4–6 months9. Steady stage, 6–10 months10. Go! stage, 10 months – toddler11. Recipes

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Book SynopsisMatrescene meets the Golden Mole - discover what the animal kingdom expects when it's expecting

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Book Synopsis A guided journal for mothers-to-be, providing space to hear your inner voice and transition through each stage of the journey more connected to your pregnancy, your baby, and your evolving self. Pregnancy is a time like no other, a season of limbo: the baby is here but not here. We enter a dreamy phase between being and becoming, suspended in wonder with amazement of what we are creating and curiosity for who we are carrying. We can get so caught up in the new life growing within us—distracted with facts and logistics, shoulds and shouldn’ts—that we might easily forget to acknowledge the other transformation taking place as well: the redefining of our own identity. With a modern, minimalist design, 9 Months of Wonder is designed to help you to document the liminal space between here and there while softening into the season you’re in. In these journal pages, you’ll find a safe place to record and process

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Book SynopsisThe best-selling guide to the first year of fatherhood, trusted by hundreds of thousands of new dads and their partners.This indispensable handbook, from the author of the million-selling Expectant Father, provides a reassuring month-by-month overview of your baby's first year. It covers the milestones in your child's development; ways you can bond with your child and support your partner; and what's going on with you, as a new dad.The fourth edition of The New Father features a user-friendly new design and is updated from cover to cover with the latest information about healthcare, financial planning, parental leave and work-life balance, and much more. It incorporates the expertise of leading pediatricians and researchers, and the real-life experiences of hundreds of dads and mums.Illustrated with stress-relieving cartoons, The New Father is a friendly, readable, and inclusive compan

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Book SynopsisChildbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or birth partner; you will both learn skills to instil confidence about the birth and your role as parents.The Hypnobirthing Book and MP3 is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH The Home of HypnobirthingTrade ReviewThis book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques. - Dr Zhidao Xia, School of Medicine, Swansea University. - - Katharine's personal qualities, unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural process, shine out of the pages of this splendid book. - Liz Nightingale, Independent Midwife.Table of Contents1. Hypnobirthing Explained 2. The Uterus, and the Fear and Confident Responses 3. The Mind/Body Effect 4. Relaxation 5. Preparing Your Baby and Body For Birth 6. Nutrition 7. Responsibility and Choices 8. Achieving the Birth You Want 9. The Onset of Labour and Building Confidence 10. The Up Stage of Labour 11. The Down Stage of Labour, and Your Baby's Birth 12. Practising For the Birth You Want

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Book Synopsis This wise, compassionate book teaches proven cognitive-behavioral strategies for coping with infertility and pregnancy loss. You will learn about common grief experiences that occur with such losses, as well as ways to find perspective and meaning, identify and change unhelpful thoughts, gain acceptance, reconnect with others, and reengage in life. Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here the well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy—a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders— to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging iTable of ContentsAcknowledgments Introduction Normalizing Emotional Experiences Getting By in the First Weeks Getting Involved in Life in the Later Weeks Coping With Disturbing Thoughts and Images of the Loss Coping With Disturbing Thoughts and Images About the Future Interacting With Others Gradual Exposure to Avoided Situations Problem Solving and Decision Making Staying Mindful and Achieving Acceptance Creating a New Normal and Finding Meaning Postscript Appendix: Mindfulness Resources Notes Index About the Author

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Book SynopsisIn this encyclopaedic guide, Dr. William and Martha Sears draw from their vast experience as both medical professionals and parents to provide authoritative and comprehensive information on every aspect of infant care.The Baby Book presents a practical and contemporary approach to parenting that reflects the way we live today. It is a comprehensive guide to baby care, focusing on the essential needs of babies eating, sleeping, development, health, and comfort as it addresses the questions of greatest concern to parents today.The Sears' acknowledge that there is no one best way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child.The Baby Book is a rich and invaluable resource that will help you get the most out of parenting for your child, for yourself, and for your entire family. The topics covered include:- bonding with your baby and soothing a fussy baby- feeding your baby right- getting youTrade Review'Encyclopaedic, clear, modern and engaging… Among the best parenting books out there.' Junior ‘The authors of this comprehensive volume (who share their own parenting experience along the way) are assured and reassuring experts.’ Publishers Weekly ‘This is a timeless way of raising babies, with as much detail and practical information as any parent could want.’ Steve Biddulph (author of Raising Boys) ‘This book is a great primer for parents who want to understand attachment thinking, and apply it to their own parenting. It is written with a lightness of touch that makes it a pleasure to read.’ Sue Gerhardt

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Book Synopsis From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails

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Book SynopsisTHE PERFECT GIFT FOR MOTHER'S DAY!Look at the front cover of any parenting book and what do you see? Glowing mothers-to-be, or pristine, beautifully-behaved children. But the reality is, your pregnancy might be a sweaty, moody rollercoaster, and your children will almost certainly spend the first few years of their lives covered in food, tears and worse. And the experience is no less magical for it. In this no-holds-barred collection of essays, prominent women authors, journalists and TV personalities explore the truth about becoming mothers. Covering topics from labour to the breastapo, twins to IVF, weaning to post-birth sex, and with writers including Cathy Kelly, Adele Parks, Kathy Lette and Lucy Porter (and many more), Things I Wish I'd Known is a reassuring, moving and often hilarious collection that will speak to mothers - and mothers-to-be - everywhere.Trade ReviewSometimes funny, sometimes sad, and always genuine. * Angels & Urchins *This collection of very funny essays is the essential gift for pregnant friends. * Stylist *From labour and IVF to weaning and post-birth sex, each author is brutally honest about their experiences, ensuring you will laugh and cry along with them. * Essentials *Like a hilarious series of conversations with your non-judgmental girlfriends * The Advocate *Honest and refreshing, and it made me feel like I'm not alone as I try to navigate life as a new mum * The Advocate *Step away from the airy-fairy earth mother accounts of the miracle of birth and cackle along with these more realistic recollections * Grazia *A collection of funny, inspirational and brutally honest accounts of becoming a mother * Hello! *A very funny, yet moving collection that will resonate with all mums * Made for Mums *Filled to the brim with the type of parenting advice you wish your friends had actually told you * Pregnancy & Parenting *Witty and honest accounts of motherhood * Sainsbury's Magazine *Whether you want to prepare for future motherhood or reminisce fondly, we know just the book for you * Woman & Home *A collection of eye-opening, fiesty and moving accounts of motherhood. * Daily Express *'Useful, funny and uplifting, this is the quintessential new mummy gift'. * Sunday Independent *

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Book SynopsisOxytocin, or the ‘hormone of health and life’, is a hugely important substance for pregnancy, birth and breastfeeding – working in a woman’s body and brain to make changes during pregnancy, optimise labour, increase milk production and support bonding. Research has shown that we can encourage the body’s oxytocin system by supporting mothers’ wellbeing through birth practices and postnatal care. We also now know that oxytocin is present in everyone, of any age, directing a whole system of effects that have consequences for family life, including bonding, stress reduction and social interaction. In Why Oxytocin Matters Kerstin Uvnäs Moberg, a leading oxytocin researcher, shows how a better understanding of our biology can be immensely helpful for new parents and those who work to support families.

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Book SynopsisAn important analysis of the difference class makes in reproductive health choicesCan you run a marathon, drink coffee, eat fish, or fly on a plane while pregnant? Such questions are just the tip of the iceberg for how most pregnant women's bodies are managed, surveilled, and scrutinized during pregnancy. The Reproduction of Inequality examines the intense social pressure that expectant and new mothers face when it comes to their health and body-care choices.Drawing on interviews with dozens of pregnant women and new mothers from poor, middle-class, and mixed-class backgrounds, Katherine Mason paints a vivid picture of the immense weight of expectation that comes with the early stages of motherhood. The women in Mason's study universally sought to give their children a healthy start in life; however, their chosen approaches varied based on their socio-economic class. Whereas middle-class mothers attempted a complete lifestyle change and absolute devotion toTrade ReviewFrom gestational diabetes to drinking coffee, The Reproduction of Inequality maps how pregnant bodies are subject to increasingly high levels of medical and moral scrutiny. Theorizing pregnancy, birth, and post-partum conditions through the lens of gendered, classed, and racialized 'reproductive body projects,' Kate Mason captures the contradictions in the expectations for perfect designer pregnancies in the face of eroded infrastructures for healthcare, childcare, and general support for childbirth and childrearing. Based on rich interviews, this book tells moving, in-depth personal stories while contributing to important debates in sociology, gender studies, and health-related fields * Miliann Kang, author of The Managed Hand: Race, Gender and the Body in Beauty Service Work *For everyone who cares deeply about maternal and child health and addressing health inequities, this book is a gift. Delivering an insightful and sophisticated analysis of how biological reproduction is intertwined with social reproduction, Katherine Mason elegantly reveals the cultural meanings and stakes of reproductive body projects in the twenty-first century. The Reproduction of Inequality is a truly wonderful book. * Miranda R. Waggoner, author of The Zero Trimester: Pre-Pregnancy Care and the Politics of Reproductive Risk *The Reproduction of Inequality shows how adopting so-called ‘healthy lifestyles’ during pregnancy and post-partum is not just about health. It provides privileged mothers a way to display their social status and transmit it to their children, while worsening gendered inequalities at home. A must-read for anyone interested in social inequality, gender, family, and health! * Abigail C. Saguy, author of Come Out, Come Out, Whoever You Are *The Reproduction of Inequality provides a much-needed demonstration of the ways that ‘health’ has become a rigid moralized ideology reinforcing racialized class divides between mothers. Professor Mason insightfully instructs that while nearly all mothers and pregnant people want what is best for their babies, only those with resources and privilege are trusted to make the “right” choices -- self- sacrificing, responsible, well-informed decisions – on everything from having a cup of coffee while pregnant to regaining control over a postpartum body, and perhaps most important, to inculcating a near-religious devotion to 'health' in one’s children. * Linda M. Blum, author of At the Breast: Ideologies of Motherhood and Breastfeeding in the Contemporary US *

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Book SynopsisThe Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space.In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth.The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care!Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD Trade Review'In her new and very thoughtful book, The Birth Space, doula and author Gabrielle Nancarrow renews our appreciation for the magnificence and wonder of the process. From preconception to matrescence, with sensitive storytelling and beautiful photography her words of wisdom bring back normalcy and common sense. The Birth Space fills a large void in the world of pregnancy books and I highly recommend it.' – Stuart J. Fischbein, MD FACOG 'Gabrielle Nancarrow has gathered and shared the wisdom of this pathway, honed by midwives, doulas, and mothers, to which she’s added her own special sauce of lived experience and stories, blended with the latest in innate birthing practices. The result? The Birth Space, in which you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power. As a midwife and MD, I welcome you into this sacred space, with joy.' – Aviva Romm, MD, author of The Natural Pregnancy Book, Natural Health After Birth and Botanical Medicine for Women’s Health 'Blending heartfelt storytelling with the wisdom of a doula and a mother, The Birth Space will educate and empower you to own your birth experience and make informed choices that feel right to you. A must-read for all birthing families.' – Abby Epstein and Ricki Lake, filmmakers of The Business of Being Born

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