Pregnancy, birth and baby care: advice, topics and issues Books

Book SynopsisYou have probably heard of postnatal depression, but did you know that most cases of postnatal depression actually began in pregnancy? And that most people who have antenatal depression have had depression in the past? And did you know that postnatal depression is not caused by women’s hormones gone awry; men are suffering postnatal and perinatal depression in larger and larger numbers too? This is why “postnatal depression” has now been renamed “perinatal depression”(‘peri’ means around, as in the word “perimeter”). Why is the seemingly joyful event of new parenthood causing so much suffering? Depression seems to be related to the stresses that a modern couple undertake when they have a baby. The lack of support, lack of celebration, overload of expectations, overwhelming responsibility, isolation, judgment, blaming by the media, tiredness, mixed messages, confusion, high expectations and lack of tender loving care serve to eventually break parents and their relationships. And when we break parents, we break a baby. Babies are our future, and if we break a baby, in the long run, we break society. Postnatal depression takes a high toll on society. Dealing effectively with perinatal depression is about valuing love, connection, calm and stillness, over and above productivity, achievement and acquisition.

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Book SynopsisAlthough women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.Trade Review"This book is a great read for anyone pregnant who wants to know more about exercise in pregnancy and the postnatal period. With frequent references to up-to-date evidence-based information, this is a great resource to have to hand! It also highlights the benefits of exercise leading up to birth and how exercise can benefit our bodies as it prepares for labour. There is great advice in the section on Exercise and Nutrition, giving clear explanations about diet and maintaining energy levels for exercise whilst being pregnant. Information that anyone who is pregnant and wants to continue exercising really wants to know! Plus it also covers information on gut health and microbiome. One of my favourite chapters was Preparing for the physicality of birth, with some great explanations on the body’s physical wellbeing. If you don't mind some medical terminology then it is a very enjoyable, informative book!" Zoe Wright, Midwife and Founder The Real Birth Company -- Zoe Wright, Midwife and Founder The Real Birth Company

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Book SynopsisFor parents of babies with feeding difficulties, the journey to a diagnosis of tongue-tie and the challenges involved in accessing treatment can be long and arduous. Information is often conflicting, and professionals do not always agree. Why Tongue-tie Matters aims to steer a course through research and practice to explain how tongue-tie impacts feeding, when you should suspect tongue-tie, and how to access assessment and treatment. With strategies that can help alleviate the feeding difficulties associated with tongue-tie, and information about recovery after division and the impact on speech and oral health, the book is an invaluable guide for parents and the health professionals supporting them.

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Book SynopsisGrandmothers are coming into their own. There have never been so many of them. As Naomi Stadlen explains, they have always mattered, especially in helping their families to survive. Drawing on grandmothers’ own words, Why Grandmothers Matter describes the experience of having grandchildren across many cultures, and discusses the sometimes delicate relationships between grandmother, parent-child and grandchild. This warm and thoughtful book has much to teach us about family dynamics and the role grandmothers play in wider society, and will be valuable for parents as well as grandmothers when they enter into a new phase of family life.Table of ContentsPreface: Grandmothers’ voices 1 The grandmother hypothesis 2 ‘Mum, we’ve got something to tell you' 3 ‘One thing we can give as grandmothers is praise’ 4 ‘They grow up quickly’ 5 ‘But [my grandson]’s always busy with his friends or computer’ 6 ‘As a grandmother, there are two of you’ 7 The couple relationship 8 ‘She [grandmother] remembered talking to her grandmother’ 9 A generation of grandmothers Conclusion: Invisible threads

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Book SynopsisMany mothers and those who support them do not know that they can experience negative emotions associated with breastfeeding. In modern society breastfeeding is often used – problematically – to exemplify myths about motherhood and maternal love, and is bound up with ideas of what makes a ‘good mother’. In this context nursing aversion and agitation – intense, distressing feelings that are experienced by the mother during breastfeeding – can be both unexpected and hugely upsetting, particularly when women may have already overcome significant challenges in order to breastfeed. In When Breastfeeding Sucks Zainab Yate examines what we know about this poorly understood aspect of infant feeding, in a carefully researched discussion that will be valuable for individual mothers who may be suffering, and the breastfeeding supporters who work to support them.Trade Review"Zainab’s book brings insight and nuance to this neglected area of the breastfeeding conversation." -- Milli Hill, author of The Positive Birth Book and Give Birth Like a Feminist"Without denying breastfeeding’s importance, this original book explores the reality that, for some women, it can be hard. An important book that will help not only mothers, but also those who care for them." -- Maureen Minchin, author of Milk Matters: Infant Feeding and Immune Disorder"Zainab has collated all the information — the biological and psychological and anthropological — together with stories, hints & tips and important resources, and it's a masterpiece! In this often strangely-divided world of infant feeding, she's the one brave enough to talk about how much it can SUCK, then gives tools to cope and overcome this without being told to simply stop! This is an absolute must-read for anyone in the peripartum industry to understand the true emotional complexities of breastfeeding, and to know how to provide better support. And for those going through it [to know] that they are not alone." -- Johanna Sargeant, IBCLC, Milk and Motherhood

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Book SynopsisMany parents worry about their child’s sleep, and parents of new babies are often exhausted – but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today’s society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents’ fears and help everyone in the family get the rest they need.Trade Review"Lyndseys approach to supporting parents with their baby and young child’s sleep is both warm, realistic and accessible, rooted in the current evidence base. Her work builds on the understanding of children’s needs and the science of sleep, whilst protecting and nurturing the bond and connection between the parent and child and all we know about the importance of loving relationships, babies and brain development whilst protecting the breastfeeding relationship." -- Zoe Faulkner IBCLC, Chair of LCGB"Few can do what Lyndsey does. She connects the science and the detail with the emotion and experience of new parenting and communicates it all in a way we can understand." -- Emma Pickett IBCLC and author of The Breast Book"Bless you, Lyndsey Hookway. You have done it again. Parents need solid, compassionate, and evidence based information when it comes to sleep and the health of their wee ones. Lyndsey Hookway knows how to deliver this information with an emphasis on relationships at the core of solving sleep issues. One of the best investments you will ever make for your family is to focus on health supportive activities like sleep and this book will help every family find the balance and tools necessary." -- Laurel Wilson IBCLC, TEDx Speaker, Author"Lyndsey's work is a breath of fresh air as it offers families evidence-based, non-judgmental, and practical advice that doesn't ignore that there are real people with real feelings who are struggling with their baby's sleep. Her compassion for their struggles is clear without compromising on the gentle nature of her advice and this helps set her apart." -- Tracy Cassels, PhD"In Let's talk about your new family's sleep Lyndsey is inviting new parents into an honest, heartfelt, compassionate conversation about the realities of infant and toddler sleep. Backed by science, this is an evidence-based resource that will empower parents to realise that they are the answer their baby is looking for. Why? Because, as Lyndsey so eloquently describes, nighttime parenting isn't about a set of strategies, it's about relationship. I'd encourage all parents to pick up this book with an open mind and a soft heart as you bravely emerge into the parent your baby needs you to be so that you can thrive alongside one other after the sun goes down." -- Tracy Gillett, writer and advocate

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Book SynopsisAcross the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised – but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality? Breastfeeding Uncovered reveals how complex social and cultural messages work against new mothers, damaging the normal physiology of breastfeeding and making it seem unmanageable. Professor Amy Brown removes the focus from the mother and instead urges society to rethink its attitude towards breastfeeding and mothering, in order to support, encourage and protect mothers who want to breastfeed their babies. This book is for anyone who has ever struggled with breastfeeding, supported new mothers or just wondered what all the fuss is about. Most of all it is a must-read for anyone who has ever thought a breastfeeding mother should cover up, or feed her baby elsewhere. This new edition has been revised and updated with new case studies and links to research, plus a chapter on how the COVID-19 pandemic affected breastfeeding, so that it continues to be an up-to-date reflection of society’s attitudes to breastfeeding.

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Book SynopsisSince the advent of agriculture and animal husbandry, the human population has multiplied by about one thousand in a ?demographic explosion?.However, in recent years, global fertility rates have begun to decrease significantly, and this is one reason to make a case for humans being becoming an endangered species. Many of the possible interpretations of this dramatic U-turn in the history of mankind may be found in modern ways of being born. For example, where caesarean rates are high, the average number of babies born per woman is very low. During the ultimate phase of the history of socialised birth, the hormonal dance that was previously essential is altered or eliminated.Today childbirth needs to be highly medicalised, after thousands of years of misunderstanding of the physiological processes involved. In a renewed scientific context, it may still be possible to rediscover the basic needs of labouring women and to try to ensure the future of our species. Is it too late to reach such a utopia? Michel Odent re-evaluates the comparative importance of recently acquired insights, to suggest links between data and ways of thinking from a great diversity of highly specialised disciplines.

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Book SynopsisThe Flavour-led Weaning Cookbook offers over 100 first-tastes recipes your baby will love. It will be your best-friend in the kitchen from day 1, guiding you every step of the way with expert and realistic advice, meal plans and recipes.Flavour-led weaning uses baby-friendly herbs and spice as safe, healthy and natural flavour-boosters. It will encourage your baby to love their food from their very first taste. It will show you how to bring a rainbow of colour to your baby's diet. And will ensure your baby gets all the nourishment they needs at every stage in their weaning journey.Flavour-led weaning works in harmony with spoon-led and baby-led weaning. This book includes meal plans for all the weaning stages, plus delicious recipes the whole family can enjoy together.Trade ReviewYou've got to love it when your tot starts solids, if only for the array of mad faces they pull when trying new foods. But it's easy to get into a rut with what we offer them (and play it safe with bland flavours). That's why we're fans of Zainab Jagot Ahmed's new book. It's full of exciting, mildly exotic ideas to broaden your little one's palate - and hopefully help prevent them becoming a 'fussy eater'. And it will take you from the weaning stage, through toddlerdom and beyond. Yummy. * Gurgle magazine *

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Book SynopsisOne family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself.‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan!Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.

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Book SynopsisNever forget a moment of your exciting journey into motherhood.It may not feel like it now, but those 40-odd weeks of being pregnant and the early months with your precious newborn will go past so quickly. With this keepsake journal from bestselling author and midwife Clemmie Hooper, you can capture the highs, lows and everything in-between so you'll never forget a moment.Whether it’s recording where and when you first found out, how you and your partner felt seeing your baby at the first hospital scan, what happened the first night you spent with your newborn or noting down the many amazing firsts with your new baby, this beautifully illustrated journal will give you the space you need to record all the special memories.With Clemmie's reassuring advice and prompts to help you delve into your feelings and experiences, let this be your most treasured souvenir to look back on in years to come.Trade ReviewThis beautifully illustrated luxurious hardback is ideal for anyone pregnant. * YOGA magazine *This is a really smart, lovely thing – I wouldn’t expect any less from the ultra-stylish Hooper – ideal as a present for an expectant friend, or for yourself! * Evening Standard *

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Book SynopsisHelp your baby sleep through the night – without any tears.The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to:· Take active and effective feeds during the day · Stay awake and playful in the day (not night!)· Feel full and content day and night· Sleep twelve hour stretches at night with no dream feedWhether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

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Book Synopsis'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.Trade ReviewKnowledge is power and, in the disempowering situation of struggling to conceive, this book is an absolute game-changer. Whether you're brand new to the world of fertility or you've struggled for a while, this book is a beacon of clear, detailed information. It is an amazing resource and I would highly recommend it to anyone who is even considering having a go at conceiving!' -- DR XAND VAN TULLEKEN, TV presenter, Honorary Associate Professor, University College LondonThis unique, patient-centred book provides high-quality clinical and scientific information, but with an emphasis on a holistic approach that seeks to empower readers. Comprehensive and authoritative, it is written in an easy, accessible style that makes it a pleasure to read and understand. Everyone concerned about their fertility should read it - and so should the clinicians looking after them! -- DR RAJ MATHUR, Chair, British Fertility SocietyAn utterly brilliant book. Fully comprehensive and reader-friendly. I wish it had been around when I was on my own fertility journey. -- JESSICA HEPBURN, founder of Fertility FestInability to conceive is tremendously stressful for many couples. Whilst there is no shortage of information, it is difficult to separate what is credible and evidence-based from wishful theories and anecdotes. This is where The Fertility Book makes a unique contribution, by synthesising and presenting credible evidence to inform one's fertility journey. If you are struggling to have a baby, make time for this book. It will help you. -- PROF ARRI COOMARASAMY, Director, Tommy’s National Centre for Miscarriage Research, University of BirminghamThis book has all that most need to optimise their fertility. It clearly explains the science in ways that should help couples feel empowered when it comes to making what could be some of the most important decisions of their lives. -- DR EDWARD MORRIS, President, Royal College of Obstetricians and Gynaecologists

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Book SynopsisEasy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

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Book SynopsisThis hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.

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Book Synopsis________________________*'NEW MUM, YOU'RE DOING BRILLIANTLY'* Reassuring, funny and down-to-earth, THE NEW MUM'S NOTEBOOK is everything you need for the first year of life with a baby.‘It is hands down THE best book I was given as a new mum. I feel it should be issued to all mums on leaving hospital.’ (Louise, Amazon review)_________________________What do new mums want most of all (apart from sleep)? They want someone to tell them what they’re feeling is ‘normal’. That they’re doing ok. That they will be ok. The New Mum’s Notebook, written by Amy Ransom – mum of three and creator of the Surviving Motherhood blog – does all this and more. From night feeds, napping and weaning, to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there – and this is the book she wishes she’d had by her side. Divided into the first 12 months of motherhood, with 304 pages of reassurance, love and humour, as well as spaces to scribble thoughts, feelings and memories from those crazy early days, The New Mum’s Notebook will nurture a new mum in however she chooses to raise her baby. Whether it’s her first or her fifth. Word on the street is it’s almost worth having another baby for... 'You've created the book that we all wish we'd had.' – Clemmie, mum of two ‘My go-to present for my new mummy friends’ – Kate, mum of two ‘I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.’ – Annabel, mum of five * Perfect for expectant mothers and new mums * Gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes * Divided into 12 months to take you through every stage of a new mum and baby’s first year * Eight journal pages per month with space to write notes, thoughts, memories and all those ‘to-dos’ * 12 months of milestone charts for mum and babyTrade ReviewI manage[d] to scrawl some notes in this lovely book... A gorgeous item to pick up... when even three weeks felt like forever ago. -- Alexandra Heminsley * The Pool *

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Book SynopsisThis evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges.The recommendation of breastfeeding beyond six months is well-established, but many birth professionals don't feel confident enough to support parents. This book, packed with case studies of real-life parents and practical tips, helps to educate healthcare professionals - as well as parents themselves - to feel better informed. Each chapter combines professional, research-led evidence with a parent-focused resource section for a fully integrative approach.Centring families and their personal journeys, Supporting Breastfeeding Past the First Six Months and Beyond is an invaluable guide for all lactation consultants, birthing professionals, healthcare workers and parents.Trade ReviewWhat a beautifully written, much needed book! Such a wide variety of incredible information and differing experiences.Empowering, thoughtful and engaging.Evidence based and practical, a must read for Supporters, Health Professionals but also parents too. -- Lucy Webber, Midwife and IBCLC Lactation ConsultantIn a country like the UK where breastfeeding past 6 months is quite unusual, there is very little support out there for those that do find themselves continuing into toddlerhood and beyond. This is an incredibly comprehensive guide to breastfeeding past six months so health care professionals can improve their support and practice and so parents to feel normal. It encompasses all the scenarios and challenges a breastfeeding family may encounter. A fantastic resource. -- Kathryn Stagg, IBCLC and Holistic Sleep CoachTable of Contents1. Introduction. 2. Let's celebrate getting to six months and the value in continuing. 3. Conversations with others and the role of the partner. 4. Starting solids alongside breastfeeding. 5. Breastfeeding and sleep. 6. Returning to work. 7. Nursing manners and communicating limits. 8. Common problems and challenges. 9. Getting pregnant again. 10. Ending breastfeeding. 11. Family Stories.

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Book SynopsisNo matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips.- Care for and bond with your newborn- Advice on breast- and bottle-feeding- Supportive guidance on common breastfeeding concerns- Ways to soothe your crying baby- Baby sleep tips- Manage your baby's minor ailments- Essential self-care for mums and dadsIf you read only one parenting book, let this be it.

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Book SynopsisThe raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so grateful for this beautiful, honest book. It has helped me immeasurably' Pandora Sykes 'I loved this book' Clover Stroud 'Totally relatable ... had me laughing and crying in equal measures' Christie Watson 'Dazzling' The i An Unmissable Memoir, Stylist A Hot Summer Book, Refinery29 Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave, vital account of postnatal depression, Emma tells her story of despair and recovery. She tackles the biggest taboos around motherhood and mental health, from botched stitches and bleeding nipples to anger and shame. How does pregnancy adapt our brains? Is postnatal depression a natural reaction to the trauma of modern motherhood? And are people's attitudes finally changing? After the Storm is a celebration of survival, holding out a hand to women everywhere. 'This book will make new mums feel accompanied, which is the most sacred thing' Jenn Ashworth 'Hilarious, heart-breaking and wise' Leah Hazard, midwife and author 'Truth and power and lots of LOLs too. I loved it' Amy Liptrot 'A brave and compelling part memoir, part manifesto' Marie ClaireTrade ReviewA beautifully-written, raw - and totally relatable - account of new motherhood that had me laughing and crying in equal measures. Emma Jane Unsworth is the real deal -- CHRISTIE WATSONThis is a brave and important work. Unsworth is unflinchingly honest about her experiences, and her beautiful, hilarious, clever writing elevates her story into something universal ... I loved this book -- CLOVER STROUDPuts into language an experience almost impossible to describe; I am so grateful for this beautiful, honest book. It has helped me immeasurably -- PANDORA SYKESAn excellent book. Truth and power and lots of LOLs too. I loved it. Emma Jane Unsworth is a wonder -- AMY LIPTROTThis book is truly brilliant. Packed with intense bursts of knowledge, understanding and humour. Unsworth's style is so direct and approachable, this book is the best company for anyone going through the loneliness and isolation of new motherhood. This book will make new mums feel accompanied, which is the most sacred thing -- JENN ASHWORTHA breath-takingly brave and honest memoir of motherhood's darkest moments, by turns hilarious, heart-breaking and wise. After The Storm should be required reading for birthing people and their partners, and for those who support and care for them -- LEAH HAZARD, author and midwifeA brilliant, deeply personal and honest book from a writer who is an expert at being humane, funny and vulnerable -- NIKESH SHUKLAFunny, gruelling, wonderful. I felt as though I were with her every step of the way. I loved it -- CLAUDIA HAMMONDThis great, brave and brilliant book will really resonate with anyone who has/had PND (or those around them who - hopefully - will want to try and understand) -- NADIA SHIREENA compulsive read, one that any mother will recognise parts of herself within, even if she has not, like Unsworth, experienced brutal PND * Irish Independent *Postnatal depression is not supposed to make you laugh but brutal honesty and dazzling humour are part of Emma Jane Unsworth's award-winning literary arsenal ... Her first foray into non-fiction is a brave and compelling part memoir, part manifesto ... Within 140-pages Emma has wrung herself out, taken us to the darkest corners of her mind and made us laugh at the sheer madness of new motherhood * Marie Claire *Dazzling ... skewers the injustices and quirks of maternity, from how women are treated as public property from the minute they conceive to the absurdity of "rock 'n' roll Baby Sensory" classes. But its emotional directness is what bowls you over the most -- Gwendolyn Smith * The i *Refreshing, brave and often funny ... This is a true celebration of survival * Woman's Own *Funny and perceptive ... Oh, what a book ... Articulately capturing the sense of despair, exhaustion and disappointment brought on by motherhood even when you love the child you've created, [this book] delves deeper into what happens to women's bodies and brains - as well as the physical scars and huge emotions - with humour and scientific insight -- Francesca Brown * Stylist *A call to arms to centre the mental health of new mothers and push back against the taboos that force so many to feel they must suffer in silence * Refinery29 *

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Book Synopsis'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small­ - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.Trade ReviewAn absolute treasure trove on women's physical and mental postnatal health - information is power and information is exactly what After Birth delivers -- Milli Hill, author of Give Birth like a Feminist and The Positive Birth BookHold tight for a pelvic floor revolution * Telegraph *Brilliant ... medically wise, but also written in a very approachable style. I think it should be prescribed reading for all new parents -- Clover StroudEssential reading for all parents to be -- Marina FogleImportant on so many levels - every new parent should read it, men included. It is helpful, honest and humorous - which is what we all need after birth -- Ross J. Barr, Acupuncturist and Women's Health ExpertSuch a juicy source of reliable information ... This book provides an enormous public health service to women, families and communities -- Elizabeth Braga, Women’s Health PhysiotherapistPrepares you to better understand the postpartum period ... A compelling read -- Kate Walsh, Pelvic Health Physiotherapist and Head of Physiotherapy at Liverpool Women’s Hospital

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Book SynopsisLet go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break! Inside you will find:- Top tips and techniques on how to overcome mum guilt- A multitude of simple ways to inject self-care into a busy schedule- Case studies from other new mums on how they overcame their anxieties- Empowering quotes to inspire and motivateYou don't have to achieve perfection to be an amazing mother because you already are!Trade ReviewWith practical advice, mindfulness techniques and empathetic discussions, this wonderful book is a safe space for mums to nurture their mental health. * Whimsical Mama *The perfect support guide for mums to help them ditch the mum guilt and make their own choices. * Motherhood: The Real Deal *

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Book Synopsis'Exquisite . . . readers will find themselves transformed by it' Claire Lynch'Stunning . . . dazzlingly laser-like and movingly original' Lara Feigel'Inventive and searching' Calvin Bedient'I am awestruck . . . a masterpiece' Mary GordonThe stunningly original exploration of pregnancy and childbirth by the acclaimed author of CitizenIn this, the landmark achievement that crowned the first phase of her writing career, Claudia Rankine invites us into the lives of Liv and her husband Erland, as they find themselves propelled into the classic plot: boy loves girl, girl gets pregnant. The couple's journey is charted through dreams, conversations and reflections, in a text like no other, deftly moulding language and crossing genres to arrive at new life: baby Ersatz.Plot is an inventive and engrossing meditation on pregnancy and the changes it heralds: the potential bodily cost, the loss of self, the sense of impending stasis. Each fear compounds Liv's reluctance to bring new life into a bewildering world. A profoundly daring collection, it explodes the emotive capabilities of language and form to achieve an unparalleled understanding of creation and existence.Trade ReviewExquisite . . . This collection is made from language to live on and in. It's the sort of book you read with your body as much as your mind. I'm quite sure readers will find themselves transformed by it -- Claire LynchIt's both stunning and utterly logical that before embarking on the landmark American Trilogy where she would tackle the largest themes of public life with such personal detail and vehemence, Claudia Rankine's writing was grounded in this dazzlingly laser-like and movingly original meditation on not so much motherhood or parenthood as pregnancy itself. Rankine slides from one form to another, and animates everyday domestic life with a grand sense of literary history and sensibility. It's as if this book is pregnant with her entire poetic project -- Lara FeigelPlot is inexhaustibly complex, varied, and difficult-and as fearlessly and even grimly inventive and searching as one can conceive any book of poems as being. It instantly joins the few contemporary works ... whose gravity is synonymous with the passion and integrity of their intelligence -- Calvin Bedient * Verse *To read her work is to be drawn deep into a thought's unfolding, into the eerie landscape of a dream; the dislocation one feels is tempered by the assurance of the writing, the deftness of Rankine's experiments with words and ideas * Indiana Review *I am awestruck. Quite simply, I have never read anything like Plot. Its stupendous intelligence . . . marks it as a masterpiece -- Mary Gordon, author of PAYBACKPlot moves as in a picaresque novel, in which the body schemes and frightens, accompanied by Claudia Rankine's instinct for poetic surprise -- Barbara Guest, author of THE RED GAZEA fiercely gifted poet . . . She knows when to bless and to curse . . . [and] makes you hopeful for American poetry -- Robert Hass, author of SUMMER SNOWA startling and eloquent exploration of states in, about, and around maternity . . . This is an unsettling poetry of the body wrestling itself in the making of thought -- Charles BernsteinSpiraling around the story of "Liv" and "Erland" and their future child, "Ersatz," this book-length poem embeds its loose "plot" in the sensations and anxieties of birth and child-rearing . . . striking . . . This book seems consciously aimed at the nexus of several different feminist avant-garde projects, from the nouveau roman of Monique Wittig to Theresa Hak Kyung Cha's Dictee * Publishers Weekly *[Claudia Rankine's] books trace their own sort of movement . . . In Plot, the crisis sharpens, revolving around life and birth-the narrative center is a woman reluctant to give birth to a child who is already growing inside her . . . surprising -- David L. Ulin * Paris Review *

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Book SynopsisHonesty is always the best policy. Especially when it comes backed up by a cracking allegory… Meet Hetty the hen who just couldn’t lay. Journey with her and her plucky, clucky sisters as she strives for the one thing she is desperate for above all else; a chick of her own to love. Written from the heart, by a mother who was told at the age of 14 that she could never have children, Hetty can be enjoyed as a story about kindness and sharing in its own right, or used to open a dialogue about egg donation and IVF. This story was written to honour the author’s sister’s immeasurable act of love and altruism, (as Hetty says – ‘what’s in it for you? I can’t give one back, although I’d love to’) to help her daughter understand her own story and, in the hope that it might help other Hettys, Harriets and ‘chicks’ out there.

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Book Synopsis‘A vital, heartfelt read for anyone navigating the rough seas of infertility and pregnancy loss’ – Leah Hazard, author of Hard PushedAn insightful, moving memoir, capturing life working as a midwife in a busy NHS hospital at the same time as dealing with experiences of infertility, IVF and loss. As a young married couple, Sophie Martin and her husband spent years trying to conceive. They went through several rounds of IVF, at great expense, and even travelled overseas for treatment, never quite knowing whether they would one day have a family. Alongside this, Sophie was working hard at a job she loved: looking after expectant mothers and newborn babies as a midwife in a busy hospital, where the patients’ daily new additions were a constant reminder of Sophie’s own setbacks in pursuit of motherhood. The Infertile Midwife is a deeply personal, moving account of chasing something that you want so desperately. It also offers a much-needed look at how society treats infertility – from the language we use to the small talk we make – and the ways in which we can all do more to make things better for hopeful parents. With great warmth and honesty, Sophie shares her experiences of the bursts of hope and moments of great loss, but also the humour, love and joy that can be found in even the darkest places. Trade ReviewSophie’s words provide a supportive lighthouse of hope for many. She is gifted at starting and facilitating the conversations ensuring those who feel like they sit in the shadows of other people’s celebrations are supported, seen and validated. She holds up a microphone to the stories that need to be heard, generously sharing her own along the way. * Anna Mathur *I read Sophie’s words with tears, a lump in my throat, much nodding and laughter too. This beautifully-written, tender book has captured so much of what I experienced and, when women share, it’s incredibly comforting and empowering. I hope her book plays a part in the women’s healthcare revolution that the world so needs * Melissa Hemsley *A vital, heartfelt read for anyone navigating the rough seas of infertility and pregnancy loss. * Leah Hazard *An important, insightful book for midwives and anyone interested in birth … Well written, deeply personal [it’s] a story that will resonate with many readers. This is an important story to tell and highlights, also, the importance of language used around birth. * Anna Kent *'The Infertile Midwife by Sophie Martin is a deeply personal account of infertility and loss, love and joy. I am so glad Sophie has shared the story of her three beautiful sons and I know it will help many, many readers. It was an honour to read this book.' -- Marianne Levy * Marianne Levy *No one wants to have a story like this to tell. But Sophie does it with honesty and bravery. Heartache and hope jump off every page. She's given her little boys the centre stage they deserve. Hard to read at times but important that we do. -- Gabby Griffith * Big Fat Negative podcast *Honest, heart-breaking, and funny; it had me nodding along, crying and laughing in equal measure. It’s the book I was desperately searching for six years ago, and I am just so glad it’s here to support those who need it now. Thank you, Sophie, for sharing your most personal heartache and your professional knowledge with us all. -- Elle Wright

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Book SynopsisAs rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents, lactation consultants, birthing professionals and healthcare workers wishing to support multiple birth families.Stagg's evidence-based guide discusses the discovery of a multiple pregnancy, how families can prepare for breastfeeding, premature birth, hand expressing and pumping as well as transitioning premature babies onto the breast and moving away from tube feeds.Stagg's own experience of breastfeeding her twins and career as a breastfeeding counsellor and lactation consultant with the IBCLC (International Board-Certified Lactation Consultants) ensures this guide is filled with practical knowledge to support multiple birth families in their journey.Trade ReviewKathryn has established herself as the leading voice in the support of breastfeeding twins and triplets in the UK. This valuable book is a much welcome opportunity to have that experienced voice alongside us in our practice. Her no-nonsense explanation of how milk production works and how early breastfeeding is established is gold for anyone who supports new families. Kathryn's smart focused writing is interspersed with the voices of real parents. This is especially valuable when many of us may have little experience working with families of multiples. This book does what all great books for professionals should do: it provides evidence-based information in a format that is efficient and easy to translate into our work with families. -- Emma Pickett IBCLC, writer and lactation consultantEssential reading for parents wanting to breastfeed twins and triplets! It is written by an experienced lactation consultant, and specialist on the special issues facing parents when feeding more than one baby. The book is packed full of evidence-based practical information and hints on preparing to breastfeed including the initial challenges such as stimulating and maintaining milk supply, expressing milk, feeding both babies at the same time and the vital support of partners and families. Many twins and triplets are born early and spend their first weeks on neonatal units, which can present emotional and initial problems with feeding, but Kathryn Stagg gives positive strategies to overcome these difficulties, with stories from parents. The helpful, attractive illustrations help understanding of positioning babies and expressing milk.I found the emotional impact of expecting and relating to more than one baby are covered sensitively through parents' stories and through the author being a parent of twins herself. -- Dr Alison Spiro, Breastfeeding Specialist, Health Visitor (retired) and Anthropologist. Author of Breastfeeding for Public HealthKathryn has been there, done it, and got the (milk-stained) T-shirt! She knows what it's like to breastfeed more than one baby and she recognises that, in challenging circumstances, any breastfeeding is worth celebrating. Speaking from her own experience, and drawing on stories from other parents, she succeeds in telling it like it is while at the same time giving a consistently positive message about what's possible. I particularly like her description of normal newborn behaviour, which is thorough and clear, helping to dispel doubts about whether breastfeeding is 'working'. A valuable resource for parents of multiples. -- Gill Rapley, IBCLC, midwife, health visitor and writer on all things baby-ledBreastfeeding twins and triplets by Kathryn Stagg is an informative book that will support any practitioner supporting parents of twins or triplets to breastfeed...This book is very easy to navigate, is written in an engaging way and provides lots of relevant information to support student health visitors, student midwives and practising health professionals. -- Senior Lecturer at University of South Wales, Michelle Thomas MSc, PGCEed, FHEATable of Contents1. Pregnancy, discovering there is more than one. 2. Preparing to breastfeed. 3. Premature Birth. 4. Late preterm and early term babies. 5. Triplets. 6. Full term multiples & tandem feeding. 7. Breastfeeding continued... 8. Common problems. 9. Breastfeeding older babies and toddlers.

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Book SynopsisThis comprehensive and accessible guide is for every birthing and health professional looking to improve their care during pregnancy, birth, and aftercare for autistic women. With a distinct lack of scientifically approached work in this area, this much-needed book takes an intersectional, feminist approach and covers the background of modern birth practices and autism as a diagnosis.With intersectionality as a core feature, the impact of cultural differences, underdiagnoses, stigma, and stereotypes amongst ethnic minorities is also included. It discusses how pain functions in the autistic brain as well as co-occurring conditions such as alexithymia, chronic pain, epilepsy, and Ehlers-Danlos Syndrome.This multidisciplinary author team includes two well-established autism experts, and an experienced midwife and lecturer who provides invaluable birthing insight, as well as approaches for sensation management during birth, insider knowledge on midwifery protocols, and accessible tools for autistic pregnant people and families to use.Trade ReviewAuthoring this book for several audiences: women, professionals, students, and family members is a massive undertaking but one that comes together well. As an academic I especially enjoyed the more theoretical and scientific chapters, but other readers will no doubt prefer different chapters. The uniqueness of women with autism is central to this book, readers too will be different. Whatever your unique motivations are, you will not be disappointed there really is something in this for the academic, the family or friend of a person with autism - and especially those encountering pregnancy, birth, and parenthood. I learned a lot from my readings including invaluable practical tips and further resources to maintain and expand my learning. -- Dr Sam Chenery-Morris, Dean of School of Nursing, Midwifery and Public Health, University of SuffolkA ground-breaking resource that not only fills a significant gap in literature but also serves as a practical framework for healthcare workers supporting autistic populations. As a therapist specializing in bibliotherapy, particularly with neurodivergent clients, I am immensely impressed with the authors' dedication to promoting equality of access to healthcare for autistic parents.One of the strengths of this resource is its accessibility. The authors do an excellent job of introducing readers to the diverse characteristics, needs, and struggles of individuals on the autism spectrum. Even for those without prior knowledge, the book provides a thorough understanding through case examples, making it an invaluable tool for healthcare workers, therapists, and anyone involved in supporting autistic individuals on their parenting journey.The authors skillfully navigate the spectrum of sensitivities, acknowledging both hypersensitivity and hyposensitivity in different areas, fostering a deep understanding among readers. -- NetGalley review

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Book Synopsis'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy BabyPacked with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier.Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!)From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy.Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums.***'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

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Book SynopsisThis is a lovely humorous book that is easy to read with great visual illustrations, advice and tips at the very beginning of the motherhood journey.

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Book SynopsisTouch is a baby's first language… Designed to stimulate the senses, and based on research into the benefits of baby exercise and massage, these books encourage interaction between parent and baby. Devoting time to special activities with your baby plays a crucial part in the bonding process. Touch helps to promote feelings of security and confidence. Massage has been shown to encourage relaxation, enhance sleep, improve circulation and digestion, and aid pain relief. It also allows time to explore new feelings and share new experiences.Trade ReviewBaby Gym series “ …perfect for babies in every way … would make a wonderful baby shower gift for expectant parents or are a perfect gift to give to parents of newborns. Books that encourage parents to share language, rhyme, song and touch with their little ones are the best gift possible. … They also would be wonderful additions to public library collections needing more good examples of books for the youngest patrons, and could also be used in baby storytimes, with a librarian modeling how to perform the rhymes.” -- Sue McLeaf Nespeca * Early Literacy/ Children's Literature Specialist *“The colorful illustrations and interactive rhymes encourage "hands-on" reading.” * The Reading Tub *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAromatherapy is increasingly incorporated into midwifery practice, particularly in midwife-led units. It is the most commonly used therapy by midwives and birthing practitioners but access to up-to-date safety information is limited. Almost 90% of women may be using complementary therapies during pregnancy and birth and so it is very important that midwives are aware of safe and appropriate use based on contemporary evidence. This book covers safety, effectiveness, evidence, benefits and risks, and legal, ethical and professional issues related to incorporating aromatherapy into maternity care. Useful charts and tables are included for quick reference in clinical practice, making this is the ultimate handbook for using aromatherapy in midwifery practice. The scientific basis behind aromatherapy, including relevant anatomy and physiology, chemistry and pharmacology are covered, as well as a critical appraisal of the contemporary research evidence supporting the use of aromatherapy in maternity care. Essential oil profiles of the oils that can be safely used in pregnancy, birth and postnatally are also included.Trade ReviewAromatherapy in Midwifery Practice provides an evidence-based, safe and accountable guide. Having led in setting up a service using aromatherapy for post-dates pregnant women, I feel such literature is essential for the use of complementary therapy within maternity care settings. -- Tara Pauley, NIHR Midwife ChampionDenise Tiran's book, Aromatherapy in Midwifery Practice, is a must for anyone who provides aromatherapy or is looking to set up an aromatherapy service for women going through pregnancy, labour and the postnatal period. The author recognises the developing popularity of implementing an aromatherapy service in midwifery care. This book can support midwives in achieving this safely from developing the initial business case to supporting midwives in fulfilling their Revalidation requirements set out by the Nursing and Midwifery Council (NMC). It has built on her previous books and has been updated to include current NMC guidance and discusses current research undertaken in this subject. -- Philippa Cox, Consultant Midwife, Homerton University Hospital, LondonThis book is essential for all practitioners who use complementary therapies in their practice, or advise pregnant women about the use of complementary therapies. The book focusses on the fundamentals of safe and effective practice; challenging the misconception that the use of complementary therapies is safe for all women. Excellent evidenced based reading. Highly recommended. -- Louise Simpson, Consultant Midwife who utilises complementary therapies in her every day practice to maximise normality in childbirthAnyone involved in complementary therapies and maternity will treasure this book. It provides teachings from a bio-psycho-social approach based on evidence based practice. It demonstrates Denise's experience, passion and drive to educate professionals about complementary therapies while highlighting safety and professional accountability when using complementary therapies in maternity care. -- Amanda Redford, Senior Research Midwife/Trial co-ordinator, Acupuncturist and Complementary Healthcare Practitioner for Women’s HealthFrom an aromatherapy perspective, I would recommend this book to any therapist wishing to treat pregnant women or new mothers, either as part of their own practice or within a midwifery setting. -- Anita James * In Essence *From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy within her midwifery role, whether within the NHS or in private practice. It reminds us throughout of our primary midwifery role and the importance of practising within guidelines, whilst encouraging us to provide for women an additional service that can be of great benefit. -- Hannah Crook Waldock * In Essence *The book is a thoroughly researched and comprehensive guide and resource for midwives and complementary therapy practitioners...From an aromatherapy perspective, this book is recommended for anyone wishing to treat pregnant women or new mothers. From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy in midwifery, either in the NHS or privately. -- Anita James and Hannah Crook Waldock * The Practising Midwife *Table of ContentsIntroduction. Acknowledgements, 1. Introduction to Complementary Therapies in Pregnancy and Childbirth. 2. Principles and Practice of Aromatherapy. 3. Science of Aromatherapy. 4. Safety of Aromatherapy in Pregnancy and Childbirth. 5. Implementing Aromatherapy in Midwifery Practice. 6. Application of Aromatherapy to Maternity Care. 7. Essential Oils for Maternity Care. Glossary. References. Resources. Index.

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Book SynopsisThe Prepare to Conceive CD combines deep relaxation and hypnosis techniques to help you conceive successfully. which enables mothers to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and takes you on a journey to recognise and then "let go" of any reasons which may be holding back your body from conceiving. More than 50% of women using the Prepare to Conceive CD have become pregnant! Whether you are hoping to conceive naturally or are getting a little help with with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD will help you be more relaxed, let go of unwanted fears, tune into your body's cycle and really prepare emotionally for conceiving a baby. Benefits of listening to the prepare to conceive CD:- Recognize and let go of any fears and concerns related to conceiving a baby Prepare emotionally for conceiving a baby Be more in tune with your body's cycle Become increasingly relaxed during ovulation Increase the bond with your partner Prepare your body physically to grow and nurture a child Improve your health, vitality and well being Be attracted to the right kinds of food, drink and exerciseTrade Review"We had been trying for a baby for 2 years. Every month was like a rollercoaster of hope followed by depression. I was skeptical at first about using Hypnosis but after a couple of sessions, I realised that there were quite a few emotional issues which had stopped me from getting pregnant. With these out of the way, I was far more relaxed and prepared to conceive - Just six weeks later I was pregnant! My baby is due at Christmas and I am already thinking abut using the birthing CDs." Alison, Hampshire, UK "Listening to the CD really helped me relax and prepare myself for pregnancy again. I needed to get over any uncertainties I felt over getting pregnant for the second time, I was apprehensive because I knew exactly what was involved in pregnancy and birth from my experiences with my first child. Listening to the CD helped me get over those concerns and be sure about what I wanted, which I think is essential if you want to get pregnant. It also helped me to become more in tune with my body's monthly cycle so I became more aware of my fertile times of the month. After listening to the CD on a regular basis we had no trouble conceiving". Sarah Howard, Sussex UK (used with IVF) "The reason chose the preparing to conceive cd was to help me prepare for my eggs being collected and then my fertilized embryos being put back in. I believe the cd will help me to relax when this occurs. the cd has also helped to put me into a positive frame of mind and help me to look froward to the treatment whatever the out come maybe. I have had some very personal issues that I will never be completely sure if they will effect my emotional state when having my treatment but I do believe that the cd has helped me to look into these issues and work on them. I will definitely continue to use the cd now and after my embryo transfer to help me to relax and hopefully this may help with my embryos implanting." TrudyTable of ContentsTrack 1:- Introduction Track 2:- Prepare to conceive, relaxation and visualisation

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Book SynopsisWhatever your reasons for deciding to give birth by caesarean, this highly effective audio CD will help you prepare physically, emotionally and mentally for a positive experience. By listening to the Natal Hypnotherapy(t) CD in the last few weeks of your pregnancy, you will master effective breathing, relaxation and visualisation techniques, helping you to stay calm and relaxed throughout the experience and so helping both you and your baby have a better caesarean birth and post natal experience. Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. This CD is most effective when used as part of the Natal Hypnotherapy(t) Programme.Trade Review"My pregnancy was one of the best experiences of my life. I don't think I've ever felt so good before! But, because I had had uterine surgery before, I was told early in my pregnancy that I needed to have a Caesarean. I've always been a strong proponent of unmedicated, natural births, so I was disappointed at first. I asked my doctors at least three times whether I really could not have a vaginal birth. But, no, the risk of uterine rupture was too great, and this would have gravely endangered my baby and myself. So after my initial resistance, I realized I needed to have a C-section to ensure a safe birth. Knowing this, however, I still realized that it would be very important to mentally prepare for this experience. I started to look (online) for tapes or CDs focused on this purpose. This is how I found your CDs and I was happy to see you offered one specifically for C-sections. I think I started to use it around week 28 (but I could be wrong). My Ob/Gyn recommended that I have the baby around 36 or 37 weeks, to reduce the risk of contractions and uterine rupture. For a period of about two months, I listened to the CD at least once a week. I used the CD when I really wanted to relax my pregnant body, and to feel secure with myself and my pregnancy. I also listened to the CD at times when I had a hard time sleeping (later in the pregnancy) and it helped me calm down enough to sleep, or at least relax profoundly. When the scheduled day of birth was there, we first had an ultrasound and amniocentesis to ensure that the baby's lungs were mature. They were! So immediately after, I was prepared for the surgery. We were delayed an hour or so because we had to wait for some test results, but the waiting time was still enjoyable because of the presence of my good friend, and my husband. We played the CD and Chopin to relax us. When I finally lay on the operating table, the sensation of being numb from my arms down was pretty scary. I tried to breathe calmly but that was hard, too, because I needed a breathing mask. What calmed me most was my husband's voice repeating the healing statements from the CD. He kept repeating these statements until we heard our beautiful son crying and saw him rise above the screen!". "I listened to the Birth preparation CD and then the Prepare for a caesarean CD and I did have to have a CS in the end as my baby remained in breech position. Just to let you know the CD proved really very useful and I had a really really positive birth experience, we played the music during the birth and my baby. A wonderful, healthy, relaxed and happy baby and we are having a great time! Thanks again, Mrs H"Table of ContentsTrack 1:- Introduction Track 2:- Preparation for a positive caesarean

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Book SynopsisHumanity, argues Michel Odent, stands at a crossroads in the history of childbirth - and the direction we choose to take will have critical consequences. Until recently a woman could not have had a baby without releasing a complex cocktail of 'love hormones'. In many societies today, most women give birth without relying on the release of such a flow of hormones. Some give birth via caesarean section, while others use drugs that not only block the release of these natural substances, but do not have their beneficial behavioural effects. 'This unprecedented situation must be considered in terms of civilization', says Odent, and gives us urgent new reasons to rediscover the basic needs of women in labour. At a time when pleas for the 'humanization' of childbirth are fashionable, the author suggests, rather, that we should first accept our 'mammalian' condition and give priority to the woman's need for privacy and to feel secure. The activity of the intellect, the use of language, and many cultural beliefs and rituals - which are all special to humans - are handicaps in the period surrounding birth. Says Odent: 'To give birth to her baby, the mother needs privacy. She needs to feel unobserved. The newborn baby needs the skin of the mother, the smell of the mother, her breast. These are all needs that we hold in common with the other mammals, but which humans have learned to neglect, to ignore or even deny.' Expectant parents, midwives, doulas, childbirth educators, those involved in public health, and all those interested in the future of humanity, will find this a provocative and visionary book.Trade Review'Just when we thought everything had already been said about birth and breastfeeding, Odent challenges us anew with a vision that is both provocative and compelling. A book you'll want to discuss even before you finish reading it.' - Marian Thompson, President Emeritus and Co-founder, La Leche League, International 'This is not just a practical guide to childbirth and breastfeeding but a philosophically wide-ranging study... It should be compulsory reading for mothers, midwives, doctors, and, not least, hospital administrators and the architects of future birthing places.' - Esther Culpin, Ex-director La Leche League, Great Britain

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Book SynopsisWhy won’t my baby stop crying? Will I ever lose this baby weight? How can I get a decent night’s sleep? Who am I - Help?! A new baby doesn’t come with an instruction manual but it feels like it should! It can be utterly terrifying when you bring your baby home for the first time, and nothing quite prepares you for the joys (and sometimes, horrors!) yet to come. First-time Mum addresses all your worries and gives you the practical advice you need to start coping wonderfully with a new bundle of life at home, including advice on how to:• Bond and play with your baby (the fun bits)• Cope with tiredness and feeling like the living dead • Identify your baby’s cries and stop tears • Feed your baby and make sure he/she is happy and healthy• Adapt and cope with life at home and the (sometimes) dreaded return

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Book SynopsisWeaning Made Easy Recipes is full of tasty recipes and family meal ideas to suit all babies, toddlers and approaches – from traditional purees to baby-led weaning. Whether you find that your baby loves being spoon-fed, only wants to feed themselves, or you want to try a mixture of both, Weaning Made Easy Recipes provides you with a range of fresh home-cooked recipes that include mashed meals, weaning recipes with pasta, finger foods and family favourites, to make mealtimes enjoyable for everyone.Whether you’re a first-time parent, trying to find weaning recipes for your 6 month old or a busy mum of three, Weaning Made Easy Recipes takes the stress out of weaning, bringing you: 150 healthy and simple dishes Food charts of what foods to introduce and when Weekly meal planners for a varied and balanced diet Clear dos and don’ts and FAQs for each age Recipes suitable for food allergies or intolerances

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Book SynopsisPregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you’d want to ask your best friend:  I got drunk before I knew – is my baby ok?  What’s an episiotomy?  Are piles inevitable?  Can I still have sex when I’m huge? And will I enjoy it?!  Aimed at ‘modern girls’ – women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives – the book supports you through your pregnancy journey. 

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Book SynopsisFinding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting with questions!Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the good news to preparing for labour and meeting your baby. Brimming with reassuring advice and essential information, we will help you have a healthy and positive pregnancy.Inside you'll find:What to expect at antenatal appointments and how to decipher your notesDetailed information on scans and what tests are available to youHow your baby is growing week by week - from first flutters to karate kicks!Tried and tested advice on relieving the inevitable aches and pains of pregnancy, and when to seek helpLooking after yourself at work and how to plan maternity leavePreparing for labour - what to consider and how to keep calmIt's your complete guide to a happy, healthy pregnancy.

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Book SynopsisGiving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. Despite the wealth of information that is available, women and their birth partner don’t always feel prepared for the diversions that could come up on the maternity journey. Now imagine how sport psychology could help you? Dr Carla Meijen explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat. Dr Meijen outlines the basic principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and post-partum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox, potentially without even knowing it. Psychological strategies covered in the book include setting and adapting goals, imagery, self talk, breathing and mindfulness based strategies, engaging your social support network, as well as focus strategies such as routines. In the book Carla draws from interviews with Olympians, world champions, personal trainers, as well as non-competitive exercisers, to give an insight how women from a wide range of backgrounds have benefitted from sport psychology during labour. You don’t need to be a champion athlete or be involved in competitive sport to use the many benefits of sport psychology. Pregnancy and the postpartum period can be a rollercoaster and this book is aimed at helping you develop and learn about mental strategies to empower yourself during the maternity journey and beyond.Table of ContentsReady, steady…. Sport psychology and your maternity journey Seeing the maternity journey as a positive challenge, not a threat Checking in with your emotions Birth plan overboard! Goal-setting and goal-revision ‘I could imagine the baby descending down the birth canal’: Imagery as a strategy for labour and beyond ‘I got this’: Self-talk as a strategy in your toolkit The power of the breath: Breathing and mindfulness-based strategies Focus: Being in the moment and letting go of the uncontrollables The team behind the team: Engaging your support network Bringing it home: The post-partum period References and Further Reading

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Book SynopsisA child is born and everything is made anew. In this blur of new beginnings there are tears and laughter, new words and new silences: this is an unmaking and remaking of the self. From short stories about unnerved fathers and lost mothers, to poems about 'half-built Lego palaces' and friends who share their deepest secrets, Blood & Cord is a raw exploration of new parenthood. Voicing silenced conversations about loss, grief, and loneliness, as well as the joys and laughter that are part and parcel of becoming a parent, the stories told within offer a refreshingly honest account of life after new life. This collection is a hand in the dark, offering comfort and solidarity to any new parent. Edited by Abi Curtis, with prose pieces from Naomi Booth, Jennifer Cooke, Rebecca Goss, Daisy Hildyard, Caleb Klaces and Malcolm Taylor, and poems from Liz Berry, Rachel Bower, Tommy Brad, Janine Bradbury, Ruth Charnock, Abi Curtis, Paige Davis, Gail McConnell, Elizabeth Hogarth, Alex McRae Dimsdale, Sandra Simonds and Sylvie Simonds.Trade Review'Many kinds of parenthood are presented in this superb new collection of poems and stories. Mothers and fathers convey the spectrum of ways in which the self is remade by parenthood, the 'complete subjugation' of this task - bodily, mentally, spiritually - tearing apart the boundaries of love for which new language is required. Thankfully, the writers herein are more than up to this otherwise monumental task. New and experienced parents alike will find solace and resonance in this wonderful book.' - Carolyn Jess-Cooke

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Book Synopsis

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Book Synopsis

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Book Synopsis80 recipes that are very simple, quick to prepare and above all, nutritious and delicious. Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go. Sharing ingredients like avocado or butternut squash means both you and your baby can eat well, there is less waste and takes less time. Find out everything you need to know to create healthy, sugar free meals it's much easier than you think.Trade ReviewTake some inspiration from My Sugar Free Baby and Me. It’s packed with nutritious, sugar-free meal ideas that your baby will love, and you can share, so you’ll both get delicious goodness at the same time * Mother and Baby *Table of ContentsCook's Notes Starting Solids How To Begin The Next Steps Fast Track Weaning Finger Foods And Chunkier Textures Nutritional Needs Spoon Fed Vs Baby Led Weaning Why You Should Eat Together Looking After You Preparing Food For You And Your Baby Purées Breakfasts Shared Lunches Dinners Family Meals Naturally Sweet Treats Conversion Table Acknowledgements Index

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Book SynopsisWean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher.· All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.· Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed.· Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family.Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.Trade ReviewWe love this man. -- CosmopolitanJoe’s back-to-basics ethos turns modern health fads on their heads -- FabulousThe whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The GlossHe is changing the lives and shapes of thousands of people -- BALANCE

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Book SynopsisThe latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes.Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health.How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young.

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Book SynopsisEvery new parent knows just how special and precious the first year of baby’s life is. My Baby’s Journal is especially designed so you can hold on to every memorable moment: first tooth, first smile, first steps, first words, and many more. When completed, My Baby’s Journal is a unique memento full of happy, poignant and appealing memories of the first year of your child’s life.

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