Pregnancy, birth and baby care: advice, topics and issues Books

Book SynopsisIn recent years there have been exciting scientific discoveries about a hormone whose amazing role in the human body has long been neglected. Oxytocin is the powerful hormone involved in bonding, sex, and childbirth, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone adrenaline, which triggers the ‘fight or flight’ systems in the body. Much has been written about the latter, but the many-sided importance of oxytocin is at this point known only to those working in obstetrics and physiology and to some psychiatrists. The Oxytocin Factor is the first book to reveal the importance of the whole oxytocin system for a general audience. Both the new research findings and the potentially beneficial applications of this hormone in reducing anxiety states, stress, addictions, and problems of childbirth are fascinating and of great significance in all our lives.

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Book SynopsisHow different would your life be if your priority were love? In this groundbreaking book, Antonella Gambotto-Burke encourages a complete re-evaluation of motherhood, showing that our lack of respect for maternal love is at the root of our widespread dissatisfaction with modern life. Written from the heart of a woman who was herself revolutionised by her experience of motherhood, this is a book that challenges, comforts and inspires, offering positive solutions through personal revelation and intellectual exploration with some of the greatest visionaries of childcare. Mama is not only the key to a better world, but to a better relationship – with yourself, your child and your life.Trade ReviewI was so drawn to this book - it had me by the title. I love this book and recommend it to anyone interested in raising wholehearted children, honouring motherhood and living with love. -- Lucinda Button * Juno *

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Book SynopsisThere is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, tw

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Book SynopsisSelected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book features 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: - No Way Rose - Mocktail Mule - Ging-osa - Virgin Mary - Sour Mock-a-rita - ...and many moreTrade Review"Each recipe is equally as delicious as it is nutrient-packed, meaning you can enjoy them through pregnancy, breastfeeding and beyond. Plus, some recipes might even help combat nausea (score!). Mocktail, anyone?" -The Bump "As a registered dietitian nutritionist and author in fertility nutrition, it excites me to see a book like this hitting the shelves! Not only do the authors provide credible, research based information to guide their recommendations, but also offer incredible recipes (with nutrition tips) to inspire readers to take hold (and enjoy) their journey to (and through) pregnancy!" - Elizabeth Shaw MS RDN CLT CPT, Author of Fertility Foods Cookbook and Founder of ShawSimpleSwaps.com, a website and support community for maternal health (@bumps2baby) Say goodbye to boring prenatal beverages! Drinking for Two gives moms-to-be something to get excited about - delicious, healthy, and fun drinks to celebrate their special time. We'll cheers to that! - Whitney English and Alexandra Caspero, founders of Plant-Based Juniors Diana and Kerry have created a fun, useful and absolutely stunning collection of mocktail recipes. In Drinking for Two, they combine the basic steps for mixology with reliable, evidence-based nutrition advice for moms to be. I love the creative uses for ingredients, clever names for drinks and how they manage to highlight the attributes of classic cocktails, without the alcohol. Where was this book when I was pregnant?! - Dana Angelo White, MS, RD, ATC cookbook author, culinary nutrition expert and mom of 3 "Drinking for Two is much more than the title implies. Yes, this book is filled with recipes and gorgeous photos for mouth-watering mocktails, but it also serves up easy-to-understand advice about how to have a healthy pregnancy. Kerry and Diana's clever concoctions are delicious, nutritious, and good to the last drop!" -Elizabeth Ward, MS, RDN, Author Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy "Drinking For Two is a fun cookbook that has creative mocktail recipes that any pregnant woman can enjoy. The photos showcase the deliciousness of every mocktail, and each recipe has an insightful culinary tip, many of which help reduce food waste. This cookbook is a perfect gift for any expectant mother. I wish I had a copy when I was pregnant with my three kids!" -Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best selling author of The Healthy Meal Prep Cookbook, The Easy 5-Ingredient Healthy Cookbook, Smart Meal Prep For Beginners, and The Greek Yogurt Kitchen

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Book SynopsisWhat you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs—and the miraculous roles touch and massage play• What really happens during labor • Orgasmic birth—making birth pleasurable • Episiotomy—is it really necessary?

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Book SynopsisA hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.

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Book SynopsisBefore you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.Her books radiate fun the way tulips radiate spring: they are elegant and spirit-lifting.- New York Times Book Review

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Book SynopsisGiving practical solutions to a difficult topic, this work discusses setting expectations for your child according to her stage of development. The methods rely on patience, positive attention and reinforcement, good humor, and solid medical information.Table of ContentsIntroduction. Part I: Setting Up for Success. Chapter 1: Launching the Potty-Training Adventure. Chapter 2: Assembling Your Team. Chapter 3: Using the Tools of the Trade and Dressing for Success. Part II: It's All in the Timing. Chapter 4: Recognizing Readiness Signs. Chapter 5: Choosing the Right Time. Part III: Surefire Steps for Ditching Diapers. Chapter 6: Prepping for the Big Game. Chapter 7: Dancing the Potty Mambo. Chapter 8: Keeping a Good Thing Going. Chapter 9: Training Outside the Home. Part IV: Using Psych-Up Skills. Chapter 10: Staying on Message. Chapter 11: Understanding Your Trainee. Chapter 12: Getting By with a Little Help. Part V: Coping with Special Cases. Chapter 13: Managing Major-League Backsliding. Chapter 14: Dealing with Day-Slippers and Bed-Wetters. Chapter 15: Handling a Hardcore Balker. Chapter 16: Soiling Beyond Toddler Years. Chapter 17: Training Children with Disabilities. Part VI: The Part of Tens. Chapter 18: Ten Answers from the Expert. Chapter 19: Ten Ways to Pump Up Potty Prowess. Chapter 20: Ten Reasons to Let Your Child Lead. Chapter 21: Ten Woulda-Couldas If You Got Do-Overs. Index.

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Book SynopsisIf you work hard enough, if you want it enough, if you're smart and talented and “good enough,” you can do anything. Except get pregnant. Her whole life, Lucy Knisley wanted to be a mother. But when it was finally the perfect time, conceiving turned out to be harder than anything she’d ever attempted. Fertility problems were followed by miscarriages, and her eventual successful pregnancy was plagued by health issues, up to a dramatic, near-death experience in labour and delivery. Kid Gloves follows Lucy’s personal transition into motherhood, and it also illustrates the history and science of reproductive health from all angles, full of curious facts and inspiring (and notorious) figures in medicine and midwifery.

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Book SynopsisThis book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.Table of ContentsIntroduction. Chapter 1 - Body Image: Navigating Changes in Your Body and Your Identity. Chapter 2 - Hormone and Mood Changes: How to Radically Accept and Support Yourself through the Tsunami of Mood and Hormone Changes. Chapter 3 - Sleep Changes: Life Will Never Be the Same, But You Can Still Get Support and Create New Structures. Chapter 4 - How To Survive Nausea, Food Cravings, Breastfeeding, and Other Pregnancy and New Mommy Food Challenges. Chapter 5 - Good Breast, Bad Breast, Good Enough Breast: Stop 'Shoulding' on Yourself about Whether to Breast or Formula Feed and Find the Right Answer For You. Chapter 6 - Distress Tolerance: It's Okay Not to Be a Supermom. Chapter 7 - Spirituality, Recovery and Motherhood: Finding Creative Outlets and Alone Time, Even if it's Just Five Minutes a Day. Chapter 8 - Isolation and Support: The Dangers of Isolation and the Need for Support. Chapter 9 - Career, Working, Staying at Home: Discovering the Right Balance for You, Right Now. Chapter 10 - Advanced Maternal Age: Navigating Life as an "Older Mom". Appendices - Resources on Special Issues for Recovering Women.

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Book SynopsisMaternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting. Inside, you will find more than 80 unique guided journal exercises created by leading artists, midwives, doulas and therapists to boost your creativity and wellbeing and help you reflect during this transformational stage of your life. Write a list poem with poet Hollie McNish, build a self-care alphabet with writer Laura Dockrill, or make your journaling manifesto with writer and performer Bryony Kimmings. Be a revolutionary mother with artist Barby Asante and explore daily drawings with live artist Bobby Baker. Based on the award-winning global community movement, led by artist and midwife Laura Godfrey-Isaacs and communications and content producer Samantha McGowan, Maternal Journal promotes the simple but radical concept of expressing thoughts, feelings and experiences creatively in a journal to promote positive mental health and wellbeing throughout your parenting journey.Trade Review"A brilliant creative guide to navigating and chronicling the momentous experience of pregnancy, birth and parenthood. An inspiration, a refuge and a solace. An essential addition to every family and extended family!" Louisa Buck, art critic

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Book SynopsisDuring pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.Trade ReviewReading the two quotes that open this book got me hooked, announcing a rather more holistic approach than the recent books that have proliferated on the postpartum. I simply could not stop reading this passionate, well-informed, urgent plea for changing our damaging culture of postpartum care all the way through to the acknowledgements. Sophie Messager is as authentic as she is authoritative on this topic. She skilfully interweaves stories of mothers whom she has supported, colleagues’ anecdotes and her own experience to support her clear and irrefutable argument: new mothers need rest, food, social support and bodywork. They need help, at a time when they are tired, vulnerable and facing our insane current cultural norms. Postnatal support for mothers is not the stuff of exotic traditions. It was available in England and Scotland in living memory. It is still a major cultural practice in many parts of the world. In Asia, ‘doing the month’ is institutionalised as part of the reproductive process. Yet each new mother needs to find her own formula with a ‘postnatal recovery plan’ suited to her personal circumstances. Based on both her extensive research and her personal experience as a Doula, Sophie proposes sensible resources that are pragmatic and accessible. For parents to be and new parents, this book is like a ‘buffet’, where they can pick and choose useful suggestions, all the way to recipes such as Sophie’s now famous ‘groaning’ cake or the postnatal chicken soup adapted from her husband’s Chinese cuisine. As a mother and an anthropologist working in this field, I resonate with many if not all the feelings expressed by the new mothers in this book. Their truth needs to be heard. This book is also a wakeup call for all professionals, policy makers and influencers. Perhaps even more than improving birth experiences, changing the culture of postnatal care (the ‘Cinderella’ of our global maternity services) is a top social priority. Sophie Messager’s genuine voice compels readers’ compassion not only as a scientist turned Doula but also as an inspiring storyteller. After reading this book, no one will turn up to visit a new family with a cuddly toy and expect tea to be served. Rather, they will bring a nutritious cake or casserole and perhaps offer a postnatal massage for the new mother. Françoise Barbira Freedman, Medical Anthropologist and University of Cambridge Founder of Birthlight -- Françoise Barbira Freedman, Medical Anthropologist and University of Cambridge Founder of BirthlightSophie’s book is a powerful call to action and essential reading not just for those who are pregnant or have had children – but for all of us. At some point in our lives we will come into contact with a loved one who is expecting or has recently had a child and Sophie’s book reminds us of an age-old universal wisdom about caring for the mother. The book is a wonderful resource including poignant personal stories. My hope is that the book will have a ripple effect. Caring for mothers during this precious period after birth is an avenue not just to look after two individuals (baby and mother) but a step towards creating better societies. Dr Johanna Riha, Mother and Consultant Epidemiologist -- Dr Johanna Riha, Mother and Consultant EpidemiologistAs an anthropologist, I found this book fascinating. As a pregnant woman, I found it essential. It completely changed how I thought about and approached the end of my pregnancy and planning for the oft-neglected time after birth. Sophie draws on cross-cultural wisdom and experience, as well as the scientific literature, to articulate how the exhausted, neglected, overwhelmed stereotype of new motherhood we have in our society isn’t an unavoidable universal but a relatively recent cultural choice. And, crucially, a choice we can be empowered to un-make with some care, planning, and support. Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham University -- Eleanor Fleming, Postgraduate Researcher, Department of Anthropology, Durham UniversityBy sharing the experiences and concerns of modern women during their postnatal journeys, Sophie unveils for us the wisdom of postpartum care across the globe and echoes the voices of traditional midwifery throughout time. Thorough research, easy to follow advice and lots of useful resources make this book a must read! Not only for mothers to be, but for all of those who understand that perinatal health is a key element to help our communities thrive. Laura Leongomez, Holistic Voice Therapist and Doula -- Laura Leongomez, Holistic Voice Therapist and DoulaI love this book. I have facilitated postnatal groups for many years, so I am acutely aware of the huge hole in support and information for those starting their lives as mothers. This book goes a long way towards filling that hole. Sophie is a scientist turned doula, so is beautifully qualified to offer practical, evidence-based information with compassion and empathy. She gives us pointers to things we should all know, but have somehow lost in our rushed and internet-obsessed world. Based on her four pillars of postnatal recovery - rest, nutrition, social support and bodywork - she gently guides us through practical steps to support an optimal postnatal recovery. Packed with common sense and wisdom, with enjoyable personal stories and references and resources second to none, this book has something for everyone who is pregnant or has just had a baby. I not only recommend it, I would go so far as to say I think it is essential reading. Becky Reed, Midwife and Postnatal Group Facilitator -- Becky Reed, Midwife and Postnatal Group FacilitatorThis book is bursting with common sense. It addresses an area of childbirth that has been desperately neglected. Sadly the postnatal period has been the brunt of modern cost cutting, leaving new mothers with very little in the way of support. Sophie captures the need for reestablishing some of the old traditions and customs. She introduces customs from around the world, emphasising the importance societies everywhere put on this special time. Sophie uses her “four pillars of postnatal recovery” to illustrate how vital postnatal recovery is to mother, baby and family. In a world where families are often living miles apart and new mothers do not have a close support network, where mothers are expected to bounce back to pre pregnancy “normal” and the pace of life is fast and constantly interrupted by technology, there is an enormous need for a book like this. Sophie offers sensible, realistic advice in an easy to read amusing book. I recommend it highly! Siobhan Taylor, Midwife and Community Postnatal Supporter -- Siobhan Taylor, Midwife and Community Postnatal Supporter"This is such an important book! Postnatal recovery is a routinely overlooked aspect of mothering. Sophie has written the perfect evidence-based and holistic practical resource. This book honours the often challenging transformation that takes place in the early parenting phase. I hope this book finds its way into the hands of anyone expecting a baby and anyone who supports them". Dr Rachel Reed, Senior Lecturer in Midwifery -- Dr Rachel Reed, Senior Lecturer in Midwifery

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Book SynopsisMind Body Baby: Meditation is a board book that parents and their youngest can use together for bonding and to find the calm amidst life's daily stresses.

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Book SynopsisA captivating mixture of memoir, stories from the consulting room, history and science, The Brink of Being is a much-needed, comprehensive look at the common yet still taboo experience of miscarriage.

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Book SynopsisYou are not a bad mother if you can’t breastfeed.For decades mums have been told that ‘breast is best’, that breastfeeding is the single-most important thing we can do for our children.  Despite this huge pressure on modern mums, the vast majority of us end up using formula.  And we feel guilty.In Guilt-Free Bottle Feeding award-winning journalist Madeleine Morris and paediatrician Dr Sasha Howard challenge the simplistic message of ‘breast is best’, revealing what everybody knows, but nobody says out loud – that bottle fed babies can grow up to be perfectly happy, healthy and smart. With a thorough yet accessible analysis of health science, parenting sociology and the modern media, the authors provide a balanced, much-needed and long-overdue voice, showing mothers who don’t exclusively breastfeed why they are not failures.A mix of political and practical, Guilt-Free Bottle-Feedin

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Book Synopsis'Natalie has a wealth of knowledge on so many topics and provides great bite-sized pieces of advice.' Nadia Lim'Finally a book that deals with the things that really matter, based on the actual science and a depth of clinical experience.' Nigel LattaPsychologist Dr Natalie Flynn has examined all the research on key baby topics such as feeding, sleeping and crying. The result? Smart Mothering, a revolutionary book that separates the facts from the opinions.Find out what research says about the dilemmas so many parents face: What if I can't breastfeed? Is it best to feed on demand? Can I leave my baby to cry? Should I vaccinate my baby? Is bed-sharing a good idea? Natalie provides the answers to these questions and many more.Smart Mothering is objective, accessible and practical. With helpful tips, succinct summaries and clear diagrams it demystifies the often confusing and overwhelming world of parenting. This book is a must-read for anyone who wants to make informed decisions about how best to care for their baby.

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Book SynopsisMy Baby's Book focuses on baby’s delivery and first few years. Prompts include a mix of short-answer questions, lists, fill in the blanks, and places for photos to record pregnancy/anticipation of the birth, arrival, family info, observations about baby’s appearance and temperament, firsts, growth milestones, home, family friends, and baby playmates. When complete, you'll have a nuanced portrait of your baby's life through reflections, memories, history, and stories - a keepsake to be cherished throughout their life. Sections include: About Us, Your Arriva, l About You, Showered, Firsts, Home, Adventure, Growing Up. This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.Trade Review"Seattle author Anne Phyfe Palmer, yoga pioneer and mom has created a beautiful and compelling journaling tryptic with the release of the latter earlier this year."--Seattle's ChildTable of ContentsCONTENTSHow to Use This Book xxABOUT US xx Parent(s) xx Sibling(s) xx Family xx Extended Family xxYOUR ARRIVAL xx Pregnancy xx You’re Here! xx Birthday xx The Day You Were Born xxABOUT YOU xx Name xx Your Body xx Dressing You Up xx Interaction xx Night & Naptime xxSHOWERED xx Baby Shower xx Gifts xx Attention xx Letters xx Ceremonies & Rituals xxFIRSTS xxBaby xxToddler xxOut & About xxCommunication xxMovement xxHealth xxMore Firsts xxHOME xxYour First Home xxHometown xxADVENTURE xxSeasons xxTravel xxTransportation xxNature xxGROWING UP xxGrowth xxNutrition xxYou’re One Year Old! xxYour Second Year xxYour Third Year xxYour Fourth Year xxBeyond xx

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Book SynopsisCalling all new parents! Discover how to prepare for this new stage of life with this approachable (and realistic) guide from organising expert Ria Safford of RiOrganize. When your personal space sets the tone for how you start your day, the last thing you want to wake up to is a messy home. But between potty training, breastfeeding, and full-time jobs, who has the time to constantly clean up clutter? With Ria Safford's tried-and-true organising techniques, How to Be an Organized Parent will guide you through: * Organising for the home you have, not the home you want * Restructuring your spaces to be both beautiful and functional for your family's daily routines * Prepping your spaces for all seasons of early parenthood-from expecting your first child to sending the last one off to kindergarten * Using clever tricks to keep your kids happy and make your life as easy as possible. If you can relate to Ria's favourite catchphrase and often feel like your house is "crazy town bananaland," let this book be your go-to guide for creating a home that's beautiful, functional, and organised.Trade Review"Ría is one of a kind—she is like our organizing fairy godmother. She has helped us move homes, organized our lives, and afforded us the ability to tackle parenting with the absolute best systems in place throughout our home. She just gets it—she speaks “parent!” This book is a must—her straightforward, funny, and energetic approach to this book truly make it a must-have for any new or expecting parent."—Jesse Tyler Ferguson & Justin Mikita"This book is a must for all new parents. Ría gets the craziness of managing a home with young kids and has set up routine ready spaces in our home while making the process fun!"—Ciara"As a mom of three, I know how overwhelming it can be to keep up with the demands of a growing family. That's why I’m so thrilled that Ría wrote this book. It’s packed with actionable advice and proven strategies for bringing order to your home and your life."—Stacy Keibler“When I was pregnant with both of my girls, I went through a nesting phase where I wanted to get organized and prepared, but wasn’t sure what to prioritize for a newborn. That’s why I love that Ria is tackling this subject in her book and think it will be so helpful for new parents.” —Katherine Schwarzenegger Pratt, New York Times bestselling author and host of BDA Baby"Exceptionally well written, organized, and presented, this book is essential, invaluable, practical, and informative for expecting parents and even experienced parents with a new addition to their other children—making it especially and unreservedly recommended for personal and community library parenting collections."—Midwest Book Review

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Book SynopsisIn this new revised and condensed edition of The Complete Book of Yoga and Meditation for Pregnancy, Theresa adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. In a beautiful volume, all postures are thoroughly explained in a simple format and accompanied with descriptive photographs. Conscious Birthing guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. This easy to follow guide has been designed to use as part of your everyday life, whether you have previous experience of yoga or not. Many postures are explained, plus the practice of yoga breathing, deep relaxation, meditation and creative visualisation which help women during pregnancy. These are also important for mental, physical and emotional health in preparation for birth. These practices increase your sense of wellbeing and health during pregnancy and after the birth. The importance and benefits of each posture is outlined including invaluable notes and precautions based on Theresas many years of experience in teaching yoga to pregnant women. The book includes birth stories written by women who have benefited from yoga during their pregnancies and in childbirth and there is discussion on the value of using specific essential oils and other natural remedies that can be used safely and effectively during labour and childbirth. There is also a postnatal yoga program which takes the reader through the first six months after birth detailing the correct and safest way to practice yoga from birth to six months after the birth.

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Book SynopsisDesigned to prevent you from fretting and obsessing over food, Sandra Mahut’s Craving: Eating well throughout your pregnancy provides a wealth of information as to what you can and can’t eat whilst your pregnant, as well as providing delicious, nutritious and pregnant-friendly recipes that will help to satisfy all of your cravings without you having to worry that it could be harmful to you and the baby. Split into trimesters Sandra’s recipes are tailored for different stages of pregnancy. In your first trimester, tackle morning sickness with Sandra’s Anti-nausea Breakfast of ginger yogurt with cardamom and honey and face your fatigue head-on with a snack of pear, apple or lemon compote with a ginger and lemon tea. In your second trimester feed your appetite, fuel your sudden energy burst and consume plenty of calcium and vitamins with dishes like salmon teriyaki with roasted sweet potatoes, almond muffins with dried apricots and banana milk.  An

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Book SynopsisRachael and Jonathan were thrilled to welcome their baby Mackenzie into the world and to start their new lives as parents. Little did they know that in a few months that they would be tested to endurance and beyond.Like many other couples starting a family, Rachael and Jonathan had no idea they were both carriers for a genetic disease, and that 1 in 20 babies are affected by genetic birth defects. Their daughter was one of those babies, and Mackenzie's Mission is Rachael's beautiful and heartwarming account of Mackenzie's life, child loss, and a journey through IVF.Determined that other couples should not go through the same heartbreak, Rachael and Jonathan are now champions for genetic testing.This is a story of triumph over adversity, the strength that can be found in kindness and the power of one couple to affect positive change in the world.Trade ReviewA true love story -- Mia Freedman, founder of Mamamia

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain ChildApply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline.Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr Tina Payne Bryson has sifted through the reliable research (including about all those old wives' tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including Breast or bottle? Or breast and bottle? Will that cause nipple confusion? What's the latest recommendation for introducing solids in light of potential allergies? Should I sign us up for music and early-language classes? Should we be co-sleeping? When is the right time to wean my baby off her dummy? How do I get this child to sleep through the night?!Dr Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a Bottom Line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you understand what the priorities really are during the first year of your baby's life.Trade Review"Louis Pasteur once said that 'chance favours the prepared mind.' This insightful book ensures you'll be prepared for parenthood and all the chance happenings that come with it. The bottom line? Tina Payne Bryson's scientific training, intelligence, compassion, and personal experience make this an essential guide to making all your important parenting decisions." * Daniel J. Siegel, MD, New York Times bestselling author of 'The Whole-Brain Child' and 'No-Drama Discipline' *"How can we raise our children to be safe and healthy in a world where there's a study backing almost every point of view? Only with Tina Payne Bryson leading the way. She combines the brains of a scientist, the communication skills of a storyteller, and the empathy of a fellow parent to ease you through the first year of your baby's life. Her bottom line is top-notch, indispensable advice." * Cara Natterson, MD, author of 'Decoding Boys' *Just as What To Expect When You're Expecting was the recommended 'must-read' for many years, this book should be not only on the shelves, but also in the hands, of all expectant and new parents. It's the book we all need now. We need it today, in this age of parenting. Every page of The Bottom Line for Baby is relevant. * The Natural Parent Magazine *

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Book SynopsisJournalist and Founder of Fertility Dost - an online community for people struggling with infertility - Gitanjali Banerjee went through five miscarriages over a span of 10 years before she got pregnant through IVF.

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Book SynopsisIntimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth—not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother’s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.Trade Review"Joanna Griffiths and Domino Kirke-Badgley first launched Life After Birth as a photo exhibit in New York City. But the response was so great they knew they had to continue in their mission to "change society's postpartum narrative." Life After Birth, a collection of portraits that celebrate and highlight the truth of postpartum for women of all ages and backgrounds, is their answer." —PEOPLE

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Book Synopsishttps://www.youtube.com/watch?v=CJm1VyB9ENQ&feature=youtu.beHusband-and-wife design team Vicky Jacob-Ebbinghaus and Juarez Rodrigues set up their hugely popular website eatingfortwocookbook.com when they started interviewing pregnant women on their strangest cravings.They ''cooked'', tasted, rated and photographed each discovery, giving it the look of haute cuisine and a similarly fancy-sounding name. When they posted these creations on their blog, the crowd went wild with reposts and tags. More and more pregnant women submitted their cravings for the ''Vicki and Juarez treatment'' and soon media pundits were raving. Pickles and Ice Cream feature 75 almost- never-before-seen recipes, uniquely beautiful (even if their appeal as food might be questionable) photographs of the recipes, along with the stories of the pregnant women who dreamed them up.Trade ReviewEven peculiar pairings such as waffles and Brussels sprouts, or sausages with jam, look almost, dare we say it, appetising! * Best magazine *

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Book SynopsisShe's borrowed your life. What if she decides to keep it?'Keenly observed and brimming with tension, The New Girl is a must-read' Clare Mackintosh _____________________________________________Glamorous Margot Jones is the fashion editor at glossy women's magazine Haute, and pregnant with her first child. Margot's used to her carefully curated life being the object of other women's envy - who wouldn't want her successful career, loving husband, beautiful house and stylish wardrobe? Maggie, a freelance journalist, certainly knows she doesn't measure up. So when Margot gets in touch to suggest she apply for her maternity cover at Haute, Maggie seizes the chance at living a better life - even if it's only temporary.But the simultaneous arrival of Margot's baby and a brutal end to her oldest friendship sends Margot into a spiral of suspicion and paranoia. Are Maggie's motives as innocent as they seem? And what happens at the end of the year when Margot wants her old life back - especially if Maggie decides she doesn't want to leave?_____________________________________________ 'A Devil Wears Prada-meets-Gone Girl mash-up, this is a deliciously heady concoction of fashion and fear, best gobbled down whole, over one lockdown weekend' Pandora Sykes 'I have not been as gripped and stunned by a story since reading Gillian Flynn's Gone Girl. I could not put it down. This is a masterpiece' Emma Gannon 'A tense, sophisticated exploration of female friendships fraught with insecurities set in the ruthless world of fashion magazines. Gripping and thrillingly unsettling, it kept me reading through the night' Ruth Hogan Trade ReviewTaut, stylish, utterly gripping . . . satisfied all my thriller cravings and my love of fashion world gossip -- Lucy FoleyKeenly observed and brimming with tension, The New Girl is a must-read -- Clare MackintoshHer blistering first novel . . . a disturbing psychological thriller . . . Walker's inside knowledge of the fashion world will fascinate civilians, while her superbly paced plot keeps you up all night, compulsively turning pages * The Times *A Devil Wears Prada-meets-Gone Girl mash-up, this is a deliciously heady concoction of fashion and fear, best gobbled down whole, over one lockdown weekend -- Pandora SykesI was so absorbed by The New Girl. In this suspenseful debut, Harriet Walker applies the finest of brushes to those shades of grey between friendship and rivalry - not so much domestic noir as domestic gris. I recommend -- Louise CandlishI have not been as gripped and stunned by a story since reading Gillian Flynn's Gone Girl. I could not put it down. This is a masterpiece -- Emma GannonFemale friendship, fashion and intense rivalry makes for an unsettling and unputdownable debut novel * Grazia *A harsh look at the deep insecurities of women in an intriguing debut from The Times fashion editor * Woman & Home *Single White Female meets The Devil Wears Prada, this is an ingenious thriller that I couldn't put down. A beautifully written, tense and chilling story of toxic friendships, insecurities and guilt. This deserves to be huge * Claire Douglas *A taut psychological thriller, and a chilling and intricate examination of the complexities of female friendships and rivalries -- Charlotte PhilbyA sleek and stylish thriller * Red *i devoured it. I could never predict the ending, which takes immense skill. This book is going to be a huge hit -- Bella MackieNew wave of postnatal punk * The Sunday Times *Harriet Walker's The New Girl, set against a backdrop of magazines, explores female friendships while ramping up the tension and is ideal for lazing in the sun with * Stylist *Movingly portrays the fragility of friendship and the corrosive effect of mistrust and recriminations in a wickedly funny psychological thriller that's in turn brutal and tender * Publishers Weekly *A tense, sophisticated exploration of female friendships fraught with insecurities set in the ruthless world of fashion magazines. Gripping and thrillingly unsettling, it kept me reading through the night -- Ruth HoganA magnificent rollercoaster of a book * Celia Anderson, author of 59 Memory Lane *This gripping tale of friendship and motherhood is the perfect summer read * MSN *A taut and tense debut . . . with a plot that is both pacy and rich with tension and a cast of unreliable and flawed characters. The New Girl is suspenseful and stylish writing at its very best. * The Literary Edit *Wonderfully drawn . . . Reveals something deep and real about the isolation of new motherhood. There were moments when I held my breath in this twisty tale, and moments when I caught my breath in sharp recognition. * Georgina Clarke, author of Death and the Harlot *As smart and stylish as a fashion week catwalk show, this gripping debut kept me hooked late into the night! * Annie Lyons *Wonderfully twisty and richly psychological - a compelling read * Leaf Arbuthnot *A compulsive and gripping story that delves into the female psyche and explores how despite appearing to have everything we can be our own worst enemies. With a twisty plot and deftly drawn characters this was a compelling and all-consuming lockdown read * Hannah Persaud, author of The Codes of Love *Ideal for lazing in the sun with * Stylist *Offers a pacey account of modern paranoias . . . a cleverly observed study of the pressure on women to identify as professionals or parents * The Sunday Times *A proper page turner * The Mail on Sunday’s YOU Magazine *A smart page-turner [which] tackles female rivalry * i Newspaper *The New Girl does what the very best psychological thrillers do: takes a scenario that many of us know well and twists it so that it becomes utterly terrifying. Choosing a maternity leave rivalry as a plot device was a masterful stroke and it's executed perfectly; the writing is beautiful and the storyline constantly refuses to head where you think it is going. I flew through this book in a few days (or should that be nights that were later than they were meant to be, as I read 'just one more chapter') * Caroline Corcoran *This stylish psychological thriller brilliantly portrays female friendships and rivalries, new parenthood and the glamorous world of fashion . . . this is essential reading for anyone fascinated by fashion shoots, page layouts, catwalk shows and high-end designers * Independent *

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Book SynopsisShe's borrowed your life. But what if she decides to keep it?Glamorous Margot Jones is the fashion editor at glossy women's magazine Haute, and pregnant with her first child. Margot's used to her carefully curated life being the object of other women's envy - who wouldn't want her successful career, loving husband, beautiful house and stylish wardrobe? Maggie, a freelance journalist, certainly knows she doesn't measure up. So when Margot gets in touch to suggest she apply for her maternity cover at Haute, Maggie seizes the chance at living a better life - even if it's only temporary.But the simultaneous arrival of Margot's baby and a brutal end to her oldest friendship sends Margot into a spiral of suspicion and paranoia. Are Maggie's motives as innocent as they seem? And what happens at the end of the year when Margot wants her old life back - especially if Maggie decides she doesn't want to leave?Trade ReviewTaut, stylish, utterly gripping . . . satisfied all my thriller cravings and my love of fashion world gossip -- Lucy FoleyKeenly observed and brimming with tension, The New Girl is a must-read -- Clare MackintoshHer blistering first novel . . . a disturbing psychological thriller . . . Walker's inside knowledge of the fashion world will fascinate civilians, while her superbly paced plot keeps you up all night, compulsively turning pages * The Times *A Devil Wears Prada-meets-Gone Girl mash-up, this is a deliciously heady concoction of fashion and fear, best gobbled down whole, over one lockdown weekend -- Pandora SykesI was so absorbed by The New Girl. In this suspenseful debut, Harriet Walker applies the finest of brushes to those shades of grey between friendship and rivalry - not so much domestic noir as domestic gris. I recommend -- Louise CandlishI have not been as gripped and stunned by a story since reading Gillian Flynn's Gone Girl. I could not put it down. This is a masterpiece -- Emma GannonFemale friendship, fashion and intense rivalry makes for an unsettling and unputdownable debut novel * Grazia *A harsh look at the deep insecurities of women in an intriguing debut from The Times fashion editor * Woman & Home *Single White Female meets The Devil Wears Prada, this is an ingenious thriller that I couldn't put down. A beautifully written, tense and chilling story of toxic friendships, insecurities and guilt. This deserves to be huge * Claire Douglas *A taut psychological thriller, and a chilling and intricate examination of the complexities of female friendships and rivalries -- Charlotte PhilbyA sleek and stylish thriller * Red *i devoured it. I could never predict the ending, which takes immense skill. This book is going to be a huge hit -- Bella MackieNew wave of postnatal punk * The Sunday Times *Harriet Walker's The New Girl, set against a backdrop of magazines, explores female friendships while ramping up the tension and is ideal for lazing in the sun with * Stylist *Movingly portrays the fragility of friendship and the corrosive effect of mistrust and recriminations in a wickedly funny psychological thriller that's in turn brutal and tender * Publishers Weekly *A tense, sophisticated exploration of female friendships fraught with insecurities set in the ruthless world of fashion magazines. Gripping and thrillingly unsettling, it kept me reading through the night -- Ruth HoganA magnificent rollercoaster of a book * Celia Anderson, author of 59 Memory Lane *This gripping tale of friendship and motherhood is the perfect summer read * MSN *A taut and tense debut . . . with a plot that is both pacy and rich with tension and a cast of unreliable and flawed characters. The New Girl is suspenseful and stylish writing at its very best. * The Literary Edit *Wonderfully drawn . . . Reveals something deep and real about the isolation of new motherhood. There were moments when I held my breath in this twisty tale, and moments when I caught my breath in sharp recognition. * Georgina Clarke, author of Death and the Harlot *As smart and stylish as a fashion week catwalk show, this gripping debut kept me hooked late into the night! * Annie Lyons *Wonderfully twisty and richly psychological - a compelling read * Leaf Arbuthnot *A compulsive and gripping story that delves into the female psyche and explores how despite appearing to have everything we can be our own worst enemies. With a twisty plot and deftly drawn characters this was a compelling and all-consuming lockdown read * Hannah Persaud, author of The Codes of Love *Ideal for lazing in the sun with * Stylist *Offers a pacey account of modern paranoias . . . a cleverly observed study of the pressure on women to identify as professionals or parents * The Sunday Times *A proper page turner * The Mail on Sunday’s YOU Magazine *A smart page-turner [which] tackles female rivalry * i Newspaper *The New Girl does what the very best psychological thrillers do: takes a scenario that many of us know well and twists it so that it becomes utterly terrifying. Choosing a maternity leave rivalry as a plot device was a masterful stroke and it's executed perfectly; the writing is beautiful and the storyline constantly refuses to head where you think it is going. I flew through this book in a few days (or should that be nights that were later than they were meant to be, as I read 'just one more chapter') * Caroline Corcoran *This stylish psychological thriller brilliantly portrays female friendships and rivalries, new parenthood and the glamorous world of fashion . . . this is essential reading for anyone fascinated by fashion shoots, page layouts, catwalk shows and high-end designers * Independent *

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Book SynopsisThe United States is the most dangerous place in the developed world to deliver a baby. Each year, about 700 American women die and 50,000 women are severely injured due to complications related to childbirth. If you are a Black woman in the United States, it is even more dangerous to give birth. Chapter 1 reports on ways to save mothers' lives. Chapters 2 and 3 examine how state and federal policies are impacting residents' access to comprehensive reproductive healthcare services, including abortion.Table of ContentsPreface; Improving Maternal Health: Legislation to Advance Prevention Efforts and Access to Care; Examining State Efforts to Undermine Access to Reproductive Health Care; Threats to Reproductive Rights in America; Index.

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Book SynopsisIn today''s western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby''s arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby.Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women.“From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.”—Fit Pregnancy magazineFor more information, visit the Sacred Pregnancy website.

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Book SynopsisWhen did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal - and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester.She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest. " The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.Trade Review"The Kind Mama "gives you the solid information you need for raising a healthy baby. Medically sound and engagingly written, this book will be on your bedside table as a trusted guide. "Neal D. Barnard, MD, Adjunct Associate Professor of Medicine, George" I LOVE this book! It's chock-full of invaluable information for mamas, along with the most beautiful images. Kudos to Alicia Silverstone for sharing your story and the personal choices you've made for your family thus far. So Inspiring! "Ricki Lake, producer of The Business of Being Born" A unique and positive statement about how wonderfully well pre-birth, pregnancy, birth, and child raising can be experienced. Not only do you need this book, but "I" needed this book. "From the foreword by Jay Gordon, MD, FAAP"

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Book SynopsisThe Organic Baby Food Cookbook features plenty of natural, organic, and stress-free recipes to encourage a lifetime of healthy eating.When a young child is ready to eat solids, parents often don’t know what foods are best — this book solves that problem. Featuring more than 100 healthy and delicious recipes that will keep young eaters interested and satisfied, this book takes the stress out of feeding a little one. Inside this cookbook, you will find: 100+ flavorful vegetarian recipes Tips and tricks for weaning a child and introducing solid foods Substitutes for common food allergies and intolerances The Organic Baby Food Cookbook promotes healthy eating because the younger a child starts eating well, the more likely they grow up to be a healthy adult. With strategies for making large batches of food that can be frozen, parents will spend more time with their young child and less time in the kitchen.

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Book SynopsisA practical newborn handbook for the first 3 months of parenthoodfrom a pediatrician and parent The old saying "babies don''t come with a manual" may be truebut newborn books for first time moms are still a good place to start. The Newborn Handbook will gently and sequentially lead you through each week in the first three months of caring for a newbornweeks that can be both exhilarating and nerve-racking. From preparing your home for the baby''s arrival to both parents'' contributions in the stages of early development, this standout in newborn books for first time moms gets you ready for all of the challenging situations to come. Go beyond other newborn guides with: Baby stepsEach chapter in this newborn handbook covers your baby''s age sequentially so you can intuitively follow along in each growth stage. All parents includedGet everything you could want from newborn guides with practical and inclusive advice for all parents and caregivers. Need help?Helpful references and resources section in the back offer some great additional information. When it comes to newborn guides, let The Newborn Handbook be your "manual" to successfully starting parenthood.

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Book SynopsisAs a highly experienced community midwife and teacher, Bridget Sheeran knows that pregnancy should be a time for vital physical and mental preparation. The body and mind do much of this automatically but there are many ways to support this process, and to resist the day-to-day stresses that can hinder it. Through detailed images for colouring-in, Bridget invites pregnant women to allow their natural curiosity to rise up and lead them to discover how they can help themselves through the process of birth. As women relate to their interpretation of the illustrations, this book can powerfully: Allow them in their own time to focus on their needs in pregnancy, birth and becoming a mother; Motivate them to prepare for birth and the responsibility of caring for a newborn; Enable personal well-being through relieving stress via the 'right brain' activity of colouring-in; Motivate women to evaluate their personal resources and find the support structures they will need to do the most important job in the world: give birth and nurture their baby.Table of ContentsIntroduction - how this book can help in preparation for childbirth; 30 detailed, double-page line drawings for colouring-in, related to the theme of preparing for childbirth; Key to the images in the book - why Bridget has chosen these and what colouring them in may help mothers-to-be to achieve

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Book SynopsisThis is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.

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Book SynopsisAn illuminating story of motherhood, Fear of Food is Carol Bacchi's account of the first two years of her son's life. She battles his rejection of food, encounters dismissive health professionals, and struggles with sleep deprivation and the uncertainties of doing it alone.

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Book SynopsisThis manual covers everything from what to get for the nursery, to recognising the seriously ill child, to disciplining with love, and will appeal to both new parents and those buying gifts for new parents. Written in a folksy, warm, simple-to-understand, common-sense manner, this book is chock-full of useful information.

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Book SynopsisThe Science of Mother-Infant Sleep is a compilation of recent articles that address these important questions. Our goal was to bring together recent evidence about the safety of sleep practices so that parents and professionals can make informed, evidence-based decisions. The Science of Mother-Infant Sleep is a collaborative project by an international working group of experts on mother-baby sleep. Topics include: • Bedsharing What should parents avoid and how can they make it safe? Does it increase the risk of SIDS? What is its impact on breastfeeding? • Sleep-Training and Cry-It-Out Techniques Do they impact infant health and development? What should parents know? • Involving Parents in Decisions about Infant Sleep What is normal infant sleep? How can parents calm a crying baby?

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