Popular psychology Books

Book SynopsisRediscover the benefits of a real-life social network!Although today''s technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure helps you rediscover the power of socializing in person and finally find the affection you''ve been longing for. Written by communication expert Kory Floyd, PhD, this valuable guide details the causes of affection hunger, helps you assess your needs, and offers six compelling strategies for attracting more intimacy into your relationships and everyday life. This guidebook details the causes of affection hunger, helps you assess your needs, and shows you how to build genuine connections to those around you.Whether you''re looking to get the undivided attention of a friend, reconnect physically with a romantic partner, or grow closer to your family, this book provides you with the tools you need to lead a healthier, happier, and more

Read more less

Book SynopsisSynopsis coming soon.......

Read more less

Book SynopsisIf people perceive you to have an anger management problem, it''s likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.Table of Contents : The nature of anger : The nature of anger : Consequences of anger : Consequences of anger : Signs that you have a problem with anger : Signs that you have a problem with anger : How to express anger appropriately : How to express anger appropriately : Cognitive and behavioural approaches to anger management : Cognitive and behavioural approaches to anger management : More advanced techniques of anger management : More advanced techniques of anger management : Turning down the heat: conflict resolution : Turning down the heat: conflict resolution : Anger management in the workplace : Anger management in the workplace : When are kids are angry : When are kids are angry : Road rage, phone rage, plane rage... : Road rage, phone rage, plane rage....

Read more less

Book SynopsisEverybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to:* flourish and be happier* maintain and sustain positive relationships* find more meaning in life and accomplish more* become wiser and more resilient* discover the real benefits that a genuine understanding of positive psychology can bring.This book has a wealth of information and fascinating case studies which will take you on a fulfilling jouTrade ReviewThis book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life. - Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a NutshellTable of Contents : Chapter One: Introduction : Chapter Two: Happiness : Chapter Three: Flourishing : Chapter Four: Flow : Chapter Five: Positive Relationships : Chapter Six: Meaning and Accomplishment : Chapter Seven: Developing Resilience : Chapter Eight: Strengths : Chapter Nine: Wisdom : Chapter Ten: Positive Psychology in Practice : Chapter Eleven: Conclusion

Read more less