Description
Book SynopsisIf people perceive you to have an anger management problem, it''s likely you spend most of your time dealing with the consequences of this, rather than the causes.
This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Table of Contents
- : The nature of anger
- :
The nature of anger
- : Consequences of anger
- : Consequences of anger
- : Signs that you have a problem with anger
- : Signs that you have a problem with anger
- : How to express anger appropriately
- : How to express anger appropriately
- : Cognitive and behavioural approaches to anger management
- : Cognitive and behavioural approaches to anger management
- : More advanced techniques of anger management
- : More advanced techniques of anger management
- : Turning down the heat: conflict resolution
- : Turning down the heat: conflict resolution
- : Anger management in the workplace
- : Anger management in the workplace
- : When are kids are angry
- : When are kids are angry
- : Road rage, phone rage, plane rage...
- : Road rage, phone rage, plane rage....
