Popular psychology Books

Book SynopsisEver felt like your thoughts are happening automatically, messing up parts of your life? If so, you're not alone! And there's another better way! Start to choose your thinking more often and you'll be more empowered and in control of what you experience and achieve. Pink bucket thinking is the particular blend of mental activity that works most effectively for you at any given time. It'll help you enjoy life, achieve more, connect, and thrive. Its power is in its simplicity. Making a positive difference internationally through their work in personal and professional development, Tony Burgess and Julie French invite you to join them on a voyage of self-discovery. A journey that will ultimately help you make the choice – to 'think' more 'pink'.Trade Review'Pink Bucket Thinking - simple yet powerful. It works. It sticks.' -- Marisa Jerrison, HR Director, Zenith Vehicle Contracts Ltd.Table of ContentsIntroduction - A simple idea that caught on Chapter 1 - Why bother to examine your inner world? Chapter 2 - Noticing how much of your think is pink Chapter 3 - Keeping yourself in the driving seat Chapter 4 - Creating a strong positive self-concept for yourself Chapter 5 - See the diamond in people Chapter 6 - Optimism, calamity and solutions Chapter 7 - How do you mean? Chapter 8 - Clarity about what you do want Chapter 9 - Your relationship with the past Chapter 10 - Let go of neediness Chapter 11 - Be willing to flex and adapt Chapter 12 - Compassion and kindness bring immediate returns Chapter 13 - Living in love and the attitude of gratitude Chapter 14 - Doing it your way when living in the pink

Read more less

Book SynopsisTraditionally, the positive thinking philosophy that has permeated Western society advocates that you will achieve whatever you want purely by thinking positive thoughts. On the contrary, at its best, this practice results in success for some individuals, but overall, for the majority, it does not! This book will re-define the true meaning of positive thinking for the 21st century and show that there is more to it then we know. The author, Neil Francis, will explain that it is actually our motivating ability that enables us to create new possibilities. It is then up to each individual to decide which opportunities are achievable and realistic and - therefore - worth seizing. Positive Thinking explores the ways of creating new possibilities so that you make the right decisions to live a more balanced, meaningful and contented life.

Read more less

Book Synopsis

Read more less

Book SynopsisDo you often feel nervous, irritable or stressed, or suffer with chronic anxiety or depression? Maybe you feel uncomfortable around people, insecure in your relationships or you are not worthy of love and belonging. Women who feel this way will relate to the compelling personal and client stories in Lovable. These stories illustrate the unseen emotional wounding experienced by young girls and the life-time of emotional distress it causes for them as adult women. Lovable provides unique holistic healing strategies for these chronic emotional health issues to inspire and empower women to truly heal.The first third of this book illustrates childhood emotional neglect through personal and client stories. The second third illustrates the resulting maladaptive coping strategies developed in adulthood. The last third of the book provides a holistic healing plan to help women overcome these wounds so they can live and love as their true selves.Do you often feel nervous, irritable or stressed? Have you suffered with chronic anxiety or depression? Maybe you have difficulty feeling comfortable around most people or secure in your relationships. You might even believe deep down that you are not worthy of love and belonging. You are not alone. Women who feel this way will relate to the compelling personal and client stories in Lovable. These stories illustrate the unseen emotional wounding experienced by young girls and the lifetime of emotional distress it causes for them as adult women. Lovable gives you unique holistic healing strategies for these chronic emotional health issues. You will feel empowered and supported on your journey to truly healing these wounds. Lovable is for women who feel as though they are playing a role in life rather than living as their authentic selves. Most likely they were raised by emotionally immature, detached or unpredictable parents resulting in stunted development of their true identity. These women are unaware that this is the underlying cause of their limiting beliefs about their worthiness of love and attention. The first third of this book illustrates childhood emotional neglect through personal and client stories. The second third illustrates the resulting maladaptive coping strategies developed in adulthood. The last third of the book is dedicated to healing these wounds. It provides a holistic healing plan with well-researched psychological and spiritual healing practices. These include simple mind/body therapies, emotional healing techniques and self-love practices to use daily. Lovable is a guidebook for helping women learn to live and love as their true selves.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe broad scope of the dream material analysed in this book allows the authors to touch upon many subjects associated with the nature of the psyche, not only those relevant to pregnant women. The careful interpretation of the amplificatory material drawn from a wide range of cultures also makes this an inspiring aid for the understanding of dreams, valuable to psychologists, doctors, midwives or anyone else interested in this human subject.

Read more less

Book SynopsisWhere actions speak louder than words, body language emerges as a reliable and accurate means of interpreting the thoughts and feelings of those around us. This book attempts to explore and define the significance of various gestures and expressions that convey for more than mere words. It offers guidelines on how to modify one''s own behaviour, read the body language signals in others and use the body to communicate effectively.

Read more less

Book SynopsisAccording to the author, the human mind has a tremendous capacity for acceptance as well as repulsion. When we accept a situation with a positive frame of mind, answers come in the natural course, while the situation gets worsened when we approach it with a negative frame. Thus a positive mind has immense power and this fact is amply reflected in his experiences.

Read more less

Book SynopsisThe common concept of humanity revolves round the personality of an individual and that too is often narrowed down to the physical person which is objective and perceivable as an essential tool for social behaviour. But what lies under this exterior is a whole mass of emotions, responses and reactions which activate the physical personality or else the external form is nothing but a mass of dead and inert matter. These two layers of the human personality are clearly discernible even to an outsider. But there is a subtler undercurrent of ideas, thoughts and impressions which serve as a causative layer to the internal personality and from which the emotions responses and reactions arise. In this book the author has compiled his feelings and experiences at the causative layer depicting how every event of life is a step towards evolution.

Read more less

Book SynopsisDo you dream of success? Do you want to change your future, influence your destiny, champion your cause? Then this book can be of immense help. The aim of this book is to set you thinking about the significance and goal of your life. It is intended to reach out to and benefit those people who have been victimised by chaotic situations, difficult times and the vicissitudes of life. Find Out: How to achieve your goals; How to contribute more effectively to the world; How to maintain good health; How to lead a successful life; How to overcome adversities and face challenges. This book is a valuable guide on how to make your dreams come true.

Read more less

Book SynopsisThe author, counselling psychologist Ann Marie McMahon, introduces a new down-to-earth approach to personal development. The fresh ideas offered in this book cover problems many of us experience in our daily lives. Whether dealing with troublesome relationships, lack ok self-confidence, addiction or the blues, one is urged to deal with the issues involved rather than reach for the tissue box. This book takes an innovative and imaginative look at all aspects of life and provides practical advice on how to rejuvenate and re-evaluate our mental and emotional state. The author reminds the reader that there are always options available, and shares some useful techniques for assessing which ones are most helpful. The book is vital for everyone who thinks they are perfect and for those of us who know we are not!

Read more less

Book SynopsisFor the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been ''physically fit'' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, ''mentoring'' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy- These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; 6 explanatory tables.

Read more less

Book SynopsisChildrens Phonics

Read more less

Book SynopsisThis book will help you learn techniques to cope with the unexpected and the uncomfortable, to change your attitude towards problems and get most out of life.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThis book provides easy ways to manage anger by discussing its manifestations, effects, short and long-term solutions, facing others' anger, constructive anger, resolving repressed anger, and benefits of conquering anger.

Read more less

Book Synopsis

Read more less

Book SynopsisThe book is a presentation of techniques to know, improve and develop the most sought after attribute of a person i.e. his or her personality. It is written in a lucid and simple language, which will be helpful not only for professionals but also for homemakers, students and entrepreneurs. The time tested, simple to follow techniques and guidelines suggested in the book will help the reader develop a successful and confident personality.

Read more less

Book SynopsisPoets and artists since time immemorial have expressed themselves by finding their metaphor in the brilliance of colours. Colours are not just the tools of artist, they are all around us. Colours make the life an experience which is more energetic and alive. This book on colour therapy gives you practical and interesting tips, by which you can, not only improve your love-life but make it vibrant. It tells the relevance of each colour at every step of relation. Right from what you need to wear when you are single, what colour should surround you when you want to mingle, what colour should embrace you when its your first date and which colour is required so that you are desired. Go through the book, embrace the colour tips in your day-to-day life and feel the wonders of the colours around you.

Read more less

Book SynopsisA book offering 8 practical lessons for leaders to boost morale, loyalty, and productivity while enhancing personal fulfillment. Written as a fable, it aims to inspire leaders to make a positive impact and leave a lasting legacy.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThis book will inspire, motivate and explain. Even the most mediocre person can achieve their fullest potential by committing to and continuously following these rules. These are a commitment to a dream -- the wilder the better.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisAllan and Barbara Pease delve into gender differences in "Why Men Don't Listen and Women Can't Read Maps," using brain research and social evolution to explain communication and relationship dynamics, offering insights on bridging the gap between the sexes.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThis book is based on a unique and novel technique, C5, which can improve your quality of life. C5 offers five basic key parameters for strengthening your body and mind: Concentration, Calmness, Confidence, Contentment and Creativity, to which the book gives a detailed introduction. The book presents life''s five stages, namely Innocence, Intelligence, Innovativeness, Involvement, and Infinity. Life is short, and its limits are given. Living should bring happiness and pleasure, but most people have to cope with enormous problems stemming from heavy workloads, stress and anxiety. In our post-modern, technoscience world, every effort is being made to achieve a high standard of living. Still, few people find an effective solution for relieving stress and achieving their objectives in life. This book promotes an innovative and novel approach to achieving a good quality of life through unlocking your personalisation. The C5 concept looks on creativity as the foundation on which to build a successful life with no stress or tension, allowing you to enjoy nights of deep, peaceful sleep. This is what a good quality of life is really all about. Practising C5 is the simplest way toward steering and controlling your mind in order to unlock your hidden mental potential. The C5 method has been very successful in helping many people, most recently Leo, who is the scientific director of a university institute in the Netherlands, and Inga, a retired teacher from Denmark. Both have practised the C5 concept in their daily lives and they have found that life can indeed be free of stress and tension and that they can enjoy nights of good sleep. The book gives an insight into how Leo and Inga feel about C5 and their views on its value for human life. The book also describes plans for disseminating the C5 concept even further afield. A mind and body centre to educate and train people will be launched for the benefit of humankind. The vision, on which the centre''s activities will be driven, will be to serve society by stimulating the growth of Quality of Life.

Read more less

Book SynopsisImagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your own truth about your life and you. The word Scientology comes from: Scio (Latin) 'knowing, in the fullest sense of the word', logos (Greek) 'study of'. Thus Scientology means 'knowing how to know'. Although modern life seems to pose an infinitely complex array of problems, Scientology maintains that the solutions to those problems are basically simple and within every man's reach. Difficulties with communication and interpersonal relationships, nagging insecurities, self-doubt and despair each man innately possesses the potential to be free of these and many other concerns. This book was designated by L. Ron Hubbard as the Book One of Scientology. It gives the basic philosophical principles of Scientology, and shows practical application how to improve conditions in life. It covers concepts like the relation of mind body and spirit, it gives you the analysis of what understanding consists of and how understanding can be mended or achieved, and all other essential concepts of this amazing study, merging science and spirituality.

Read more less

Book Synopsis

Read more less

Book Synopsis"Making a World of Difference" by Miles Roston showcases inspiring stories of individuals globally creating positive change through small acts of kindness and dedication. The book emphasizes the power of simple ideas executed with passion and integrity, highlighting the impact of community-driven solutions and encouraging readers to take action.

Read more less

Book SynopsisThe book challenges the idea that good people can't succeed in power dynamics, emphasizing goodness, creativity, and wisdom for success. It offers real-life examples and tips for navigating challenges posed by immoral counterparts, while highlighting the limitations of immoral behavior in the long term.

Read more less