Popular psychology Books

Book SynopsisDo you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianTrade ReviewThis journal will speak to the soul of anyone who needs a bit of a kick up the butt to sort life out * Daily Mail *

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Book SynopsisThe best way to make yourself feel great? Do a random act of kindness for someone! These stories will make you smile... because kindness really does matter. Make miracles happen for yourself and others. It’s easy. Just open your mind and your heart. There are so many ways that you can help—and it turns out the biggest beneficiary may be you! Scientific studies have shown that “doing good” is not only good for the recipient of the good deed, but also for the person doing it, making that person happier and healthier. So dive into these 101 stories of kindness, from the everyday to the extraordinary. If you need some help, you’ll find hope in these pages. And if you can give help, you’ll feel energized and inspired to find your own opportunities to perform random acts of kindness—every day! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisGo on a journey of exploring the different approaches to grieving loss and discover the one that’s right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It''s Your Loss help you find your new normal. It includes:   • 10 chapters that focus on a different step of the journey through loss.    • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.    • Five-minute fixes offer quick-and-easy practical coping suggestions.    • Professional grief advice anchors the topics in sound psychological principle. Losing somethi

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Book SynopsisIt is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.Trade Review"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience." * Richard Smith, The BMJ, on 'The Incurable Romantic' *"Fascinating" * Michelle Paver on "The Incurable Romantic" *

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Book SynopsisThis book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.

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Book SynopsisThese true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith.We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! Be prepared to be amazed, inspired, and comforted by these 101 true, personal stories. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book Synopsis#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style.Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

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Book SynopsisMake your outside space a restful retreat, somewhere to restore the spirit. Just being outdoors can refresh tired eyes and a tired mind.Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colors, scents, and textures, and the calming sounds of water, birdsong, and the rustle of leaves. In The Mindful Garden, gardener and garden writer Stephanie Donaldson shows you how to achieve a tranquil outdoor space with a therapeutic effect. The first section, Peaceful Shapes and Spaces, promotes the virtues of simplicity, symmetry, and balance. Stephanie explains how to carve out scenic spaces for contemplation and introduce art and sculpture into a garden. The second part of the book, Tranquillity for the Senses, shows how to incorporate soothing colors, appealing textures and light and shade into even the smallest outdoor space. In the final section, Scent and Sound, the author reveals how to add sensory touches suc

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Book SynopsisCalling all chicken enthusiasts, bird watchers, and nature lovers! It’s time to roost and relax with Fabulous Chickens Coloring Book. Fancy chickens (that’s really what they’re called!) are hugely popular among hobby farmers, homesteaders, and backyard chicken enthusiasts in the U.S. and abroad. Not only do they provide eggs and make great pets and companions, they’re also beautiful to behold. There are fluffy chickens, spotted chickens, lacy chickens, long-tailed chickens, fancy-combed chickens, and there are Fabulous Chickens. In these pages you’ll be able to color in such beauties as:   Silkies Bantams Sebrights Appenzeller Spitzhaubens Onagadori  Houdans  Seramas  Polish Russian Orloffs Sicilian Buttercups Yokohamas  as well as whimsical creations!

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Book SynopsisThis book shows why we need, and can create, a progressive politics that is profoundly informed by insights from the psychotherapeutic and psychological domain, moving us from a politics of blame to a politics of understanding.Table of Contents1. Introduction: Progressive politics needs therapy 2. A psychology-informed progressivism v1.0: socialist humanism 3. Understanding people: a contemporary framework 4. Wellbeing and distress: a directional account 5. Conflict and cooperation, inside and out 6. Common principles of positive change 7. Making it happen: concrete strategies for a psychology-informed progressivism 8. The further future: envisioning a progressive utopia 9. A day in utopia 10. In conclusion …

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Book SynopsisThe ultimate judgement-free guide to cleaning and tidying for people who live in the real world.

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Book SynopsisWhen trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be wilful or difficult – and so learnt to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground. When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

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Book SynopsisJane Davenport's stunning journal will send women on a satisfying journey of self-discovery. Bombarded by constant demands from work, home, family, friends, and social media, women crave the opportunity to slow down and reflect on what is truly important. Journaling is a proven therapeutic process that promotes well-being and sparks creativity, but newcomers can feel intimidated the first time they face a blank page. Where should they begin? Imagine Out Loud combines famed artist Jane Davenport's inspirational artwork, trademark "Jane-isms," and quotations with compelling journaling prompts. Readers will be moved to write, make lists, doodle, and draw. Designed to encourage introspection and self-discovery, Imagine Out Loud will be a constant companion in the search for creative and personal fulfillment.

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Book SynopsisHave you ever noticed that one woman who effortlessly gets along with men without even trying? She's in a loving relationship, banters with her male colleagues and is close to her brothers. Every woman deserves to be that woman and now Secrets About Men Every Woman Should Know, now available as an ebook for the first time, shows you how.Barbara is the definitive relationships guru. The author of 14 bestselling relationships titles, with fans the world over, Barbara's witty, straight-talking answers to the problems that plague relationships have transformed the lives of millions of women, and men, and inspired her readers to turn their dysfunctional relationship patterns around.Now repackaged with a beautiful new iconic cover, discover men's top twenty turn-offs, how to become a better lover without being a doormat, and close the gap between what men say and what they really mean. Readers have described Secrets as amazing', that it provides so much insight into the minds of men' and thaTrade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book Synopsis101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book with its powerful life lessons and profound wisdom can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for Trade ReviewPraise for Robin Sharma: 'Robin Sharma's books are helping people all around the world live great lives.' Paulo Coelho ‘Robin Sharma has the rare gift of writing books that are truly life-changing.’ Richard Carlson

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Book SynopsisDiscover the joy of growing and using plants indoors and outdoors, no matter how limited your space.This beautifully illustrated book is a modern, fresh take on gardening that shows how anyone can grow their own vegetables, create a mini wildflower meadow or learn how to make the most of their houseplants. And you don't need your own garden to get started. Creating a thriving window box, choosing suitable plant pots for a desktop oasis or joining a local community garden are perfect ways to experience the joys of gardening.Learn which plants will encourage wildlife, discover what works best for your space (no matter how small), find inspiration, experiment with colour, texture and techniques. Whatever you choose to grow, you'll be doing one of the best activities there is to enhance your sense of well-being and improve your physical health so grab those seeds, pick up the watering can and get growing!

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Book SynopsisA beautiful and unique little guide to Britain's butterflies. A pocket-sized guide to every butterfly you're ever likely to see in the UK. Beautifully illustrated and packed with surprising and delightful facts. Supported by the National Trust, who look after many of the UK's butterfly hotspots. This beautifully illustrated little guide tells you everything you need to know about Britain's butterflies. Whether you're a beginner or an enthusiast, you will want to spot all of these winged wonders. All five families of British butterflies are featured Skippers; Whites and Yellows; Browns, Fritillaries and Aristocrats; Metalmarks; Coppers, Hairstreaks and Blues as well as five day-flying moths that are just as colourful and striking as their butterfly cousins. There are detailed descriptions and lifelike illustrations to help budding butterfliers or seasoned spotters identify these jewels of nature's crown'. This handy book, compiled by passionate butterfly spotter and naturalist Matthew Oates, is the perfect companion for anyone interested in exploring the wonderful world of British butterflies.

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Book SynopsisSuitable for those dealing with the loss of a home or a job, a financial crisis, or simply who can't find the motivation to pursue new challenges, this title includes life lessons that offer hope and provide a road map for starting anew.Trade Review"Gardner offers practical advice and pragmatic suggestions for tackling life's problems... In 44 'tell-it-like-it-is' chapters...Gardner provides a blueprint for navigating tumultuous times." -- Ebony "This smart and well-written guide includes excellent suggestions for both everyday life and work, with the last sentence summing up Gardner's message: "Accepting responsibility is accepting that your dreams really can come true." The result is hopeful and uplifting. -- Library Journal "Start Where You Are represents the next phase in Gardner's career, offering hope and sound advice in this tough economic climate...Transformative and inspirational." -- BookPage "A book that teaches you how to transform the impossible into the possible." -- Sidney Poitier "Start Where You Are is a must-have, must-read guide to pursuing happiness in changing times. It's not just about surviving as an individual or business in the current economic environment, but about thriving -- personally, collectively, and globally." -- Quincy Jones "With ... Start Where You Are, he is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knock out!" -- Maya Angelou

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Book SynopsisHelps you find your inner strength. This title features many mediations and affirmations that help you recognize and nurture your innate strengths and gifts.

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Book SynopsisIn his bestselling book, Life Strategies, Phil McGraw gave powerful, straightforward advice on shaping your life and then making dramatic changes. In Relationship Rescue McGraw applies this expertise to relationships, explaining how to repair and maintain them using his unique 7-step relationship rescue plan. He can help you to diagnose what is wrong in a relationship, take personal responsibility, escape wrong thinking, embrace relationship truths, learn the formula for success, renegotiate a relationship and learn to live with love and harmony.Trade ReviewIf you're allergic to buzz words and jargon, Dr Phil is your man. As Oprah Winfrey's resident expert on human behaviour, his straight-up advice cuts cleanly through the pop-psyche nonsense * YOU Magazine *Guru Dr Phil can get you both on the same path for the future * Glamour *Table of ContentsDiagnose what is wrong in a relationship; take personal responsibility; escape wrong thinking; embrace relationship truths; learn the formula for success; renegotiate a relationship; learn to live with love and harmony.

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Book SynopsisThat we say we don’t want rude politicians, but we vote for them anyway? Or that rude language can sway a jury in a criminal case? Adam Grant author of Originals, Give and Take, Option B*This book was originally published under the title, I Can’t Believe You Just Said That.Trade ReviewA brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form -- Matt HaigA meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *Danny Wallace, author, actor, and comedian, wrote the rudeness manifesto itself. * VICE.com *His [Danny Wallace’s] research on the psychology of rudeness can give us key insights as to what's going on right now and what we can do to become more empathetic * Psychology Today *A brilliant book -- Jon RonsonA very funny and wise book about the blatant rudeness that surrounds us. Danny Wallace on top form * Matt Haig *A meaty cry for human decency, wrapped in a deliciously hilarious hot dog bun. I plan to read it again and then force-feed it to my neighbour, my mother, and my college roommate. If you care about people and enjoy a good laugh, I politely encourage you to read this book. Immediately. -- Adam Grant, author of 'Originals'Hilarious * GQ *

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Book SynopsisAre you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid dangerinclinations that, in many people, are healthily balanced. But when our ''fear brain'' or ''pleasure brain'' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniquesfrom traditional cognitive behavioural therapy to innovative cognitive bias retraining exerTrade ReviewEvery day I send my kids out the door to school with this admonition, ‘you can choose to be happy.’ More often than not, they roll their eyes, but in Rainy Brain, Sunny Brain Elaine Fox (no relation) offers a scientific argument for my contention. After much research, and in comprehensive, but comprehensible detail, Professor Fox provides a mental map to the sunny side of the street. For optimists and pessimists alike, this fascinating book is a must read. * Michael J. Fox *'Every experience you have, from the most trivial to the most significant, alters the brain. Elaine Fox offers scientifically based advice about how to make the most of this, how to be in charge of changing your brain for the better. * Joseph LeDoux, author of The Emotional Brain and Synaptic Self *Drawing on a host of studies in neurobiology and genetics, as well as evolutionary and behavioral psychology, Fox explores the struggle between the parts of the brain associated with fear and pessimism and those associated with pleasure and optimism…. Fox introduces readers to many new concepts from experimental psychology and recent research on neuroplasticity and neurogenesis…. [A] welcome, if intellectually demanding, introduction to a key area of brain research. * Publishers Weekly *A psychologist looks at the influence that outlook – a tendency toward optimism or pessimism – can play in shaping the events in our lives…. An insightful addition to the self-help bookshelf. * Kirkus Reviews *Fox constructs an elegant narrative from neuroimaging results, her clever psychology experiments, and the interaction of genetics and environment. -- Steven Poole * Guardian *

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Book SynopsisPleasure is one of the most fascinating aspects of being human. But what is it?Exploring child development, philosophy, neuroscience and behavioural economics, Paul Bloom uncovers how universal habits explain what we like and why we like it.The average Briton spends over a day a week watching television. People slow their cars to look at gory accidents and go to sentimental movies that make them cry. Some men pay good money to be spanked by prostitutes.In this revealing and witty account, Paul Bloom examines the science behind these curious desires, attractions and tastes, exploring one of the most fascinating and fundamental engines of human behaviour.How Pleasure Works has one of the best discussions I''ve read of why art is pleasurable, why it matters to us, and why it moves us so' Daniel Levitin, author of This Is Your Brain on MusicTrade ReviewThe book inside is an even better book than the one the title promises... Bloom is a superb writer. His gift is in writing beautifully but plainly, and anticipating everything a reader will need to know in order to appreciate the point he will ultimately make...it was a great pleasure to read * Globe and Mail (Canada) *Paul Bloom is among the deepest thinkers and clearest writers in the science of mind today. He has a knack for coming up with genuinely new insights about mental life...and making them seem second nature through vivid examples and lucid explanations -- Steven PinkerBloom is a serious professional who knows his stuff -- Michael Bywater * Literary Review *Thoughtful and entertaining * Times Literary Supplement *Bloom's book is different from the slew already out there about happiness. No advice here about how to become happier by organising your closets; Bloom is after something deeper than the mere stuff of feeling good -- Robin Heniq * The Scotsman *

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Book SynopsisIn this Freak ''how-to'' guide, the mavericks behind the Freakonomics phenomenon teach you their secrets: how to challenge conventional wisdom, unravel life''s secret codes and think differently - that is, think like a Freak. Levitt and Dubner see the world like no-one else. Now you can too.''My gut reaction to this life-changing book is Where have you been all my life? You will turn pages with delight'' Jeffery Taylor, Sunday Express''Captivating, intellectually robust, funny, surprising and wise. What else can one ask?'' Daniel Finkelstein, The Times ''Illuminating, good fun, endearing, genial ... I was delighted'' Philip Roscoe, The Times Higher Education''It''s about how to look at the world, and see the ugly truth ... excellent stuff'' William Leith, Spectator''A phenomenon ... their approach has won them a cult following'' ObserverTrade ReviewThink Like a Freak is not a book about how to understand magic tricks. That's what Dubner and Levitt's first two books - Freakonomics and SuperFreakonomics - were about. It's about the attitude we need to take towards the tricks and the problems that the world throws at us. Dubner and Levitt have a set of prescriptions about what that attitude comes down to, but at its root it comes down to putting yourself in the mind of the child, gazing upwards at the double lift: free yourself from expectations, be prepared for a really really simple explanation, and let your attention wander from time to time . . . Utterly captivating -- Malcolm Gladwell (author of Blink)

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Book Synopsis''If you''re someone who dreams of penning a bestseller, read this book'' The Week''What if the success of E.L.James and Dan Brown was not so random? What if there were an algorithm that could pick out the bestseller DNA concealed within these books before they''re published? This is the audacious claim made by Jodie Archer and Matthew Jockers ... Smart, savvy and full of ideas'' Fiona Wilson, The TimesGirl on the Train. Fifty Shades. The Goldfinch. Why do some books capture the whole world''s attention? In The Bestseller Code, Archer and Jockers boldly claim that not only can mega-hits be explained and identified - but they''ve built the algorithm to prove it. Using cutting-edge text mining techniques, they have developed a model that analyses theme, plot, style and character to explain why some books resonate more than others with readers. Provocative, entertaining, and ground-breaking, The Bestseller Code explo

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Book SynopsisI Am Right, You Are Wrong is THE classic work about choice in business and in life from world-renowned writer and philosopher Edward de Bono.Most of our everyday decision-making tends to be confrontational. Whether in large meetings, one-to-one or even in our own heads, opposite view points are pitted against each other. Ultimately, there must be a winner and a loser.In I Am Right,You Are Wrong, lateral-thinking guru Edward de Bono challenges this ''rock logic'' of rigid categories and point-scoring arguments which is both destructive and exhausting.Instead he reveals how we can all be winners. Clearer perception is the key to constructive thinking and more open-minded creativity.In overturning conventional wisdom, Edward de Bono will help you to become a better thinker and decision maker.''An inspiring man with brilliant ideas. De Bono never ceases to amaze with his clarity of thought'' Sir Richard BransonTrade ReviewAn inspiring man with brilliant ideas. De Bono never ceases to amaze with his clarity of thought. -- Richard Branson

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Book SynopsisTRUST IS FUNDAMENTAL TO EVERY ACTION, EVERY RELATIONSHIP, EVERY TRANSACTIONAND IT MATTERS NOW MORE THAN EVER BEFORE...In this ground-breaking book world-renowned trust expert Rachel Botsman reveals that we are at the tipping point of one of the biggest social transformations in human history. We might have lost faith in institutions and leaders, but millions of people travel in cars with total strangers, exchange digital currencies, or find themselves trusting a bot. We still trust: but not the way we used to.If we are to benefit from this radical shift, we must understand how trust is built, managed, lost and repaired in the digital age. In the first book to explain this new world, Botsman provides a definitive guide of this uncharted landscape - and explores what''s next for humanity.''Brilliantly describes how the established trust framework is undergoing a radical transformation as digital technologies take root in every fTrade ReviewBeautifully-written . . . the thesis is completely compelling. This is an important book -- Andy Haldane, Chief Economist, Bank of EnglandThis is that admirable and all too rare book that gives you "an idea to think with" that helps to put new things in place: from Brexit, Donald Trump, and Blockchain to Facebook and your discontents. Who Can You Trust is a primer for a new world that sets you up to be a better citizen, consumer, and parent. In the new world of decentralized trust you need to think about who you trust, why you trust, and what that really means for what kind of new society we are building. A beautifully written, clear eyed book...I learned so much. About so many things I wanted to know. So quickly -- Sherry Turkle * Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology, MIT, and author of Alone Together *Profound . . . will cause you to think deeply about your business, your relationships and your life -- Don Tapscott, bestselling author of 16 books, including 'Blockchain Revolution'Trust affects everything - from neighbourliness and shopping to democracy. This fascinating and well-researched study of the shifting tides of trust shows both the power of new technological solutions and the often surprising problems they bring in their wake. Every reader will gain new insights into one of the great issues of our time -- Geoff Mulgan, Chief Executive, NESTAA timely and accessible framework for understanding what trust is, how it works, why it matters and how it is evolving. It is an important primer to the obstacles and opportunities we face as a society if we are to repair and redefine trust across socioeconomic, political and cultural divides. The stakes are high. -- Rebecca MacKinnon * Washington Post *Extremely thought-provoking . . . a must-read for anyone interested in how the world works - and will work in the future -- Will Dean, co-founder and CEO of Tough MudderSome people can educate and others can entertain; in Who Can You Trust, Rachel Botsman does both. Read it for insight or escape as it takes you on both journeys -- John Eales, most successful captain in the history of Australian rugbyThrilling. Brilliantly exposes the central paradox of the IT revolution - that it connects us while keeping us apart. Rachel Botsman encourages us to take responsibility for the kind of world we want to live in, and to preserve society's most fragile asset: trust -- Hugh Mackay, Social Scientist and best-selling author of sixteen booksTimely, lucid and beautifully written. This is one of the most important books you'll read this year -- Richard Glover, Columnist, Sydney Morning Herald, ABC Radio BroadcasterThis book perfectly walks the reader through the past, present, and future of trust as we know it. Rachel Botsman's expertise on this topic is unmatched. It's an absolute must-read for business leaders and everyday consumers alike -- Nick Shapiro, Global Head of Trust & Risk Management, Airbnb and former Deputy CIA Deputy Chief of StaffBotsman rightly challenges us in this new era to ask the compelling questions about who, why and how we trust. Highly recommended -- Tim Costello, CEO World Vision AustraliaIn Rachel Botsman's capable hands, the concept of 'trust' - and its changing shape over the ages - becomes clear and accessible. Utterly compelling -- Dr Simon Longstaff, Executive Director of the Ethics CentreSharp, penetrating, and obsessively researched, this book will open your eyes to a phenomenon that is as important as it is impossible to ignore. -- Leigh Gallagher, Senior Editor, FortuneAn absorbing, story-filled narrative that will leave readers with a new understanding of the phenomenon that drives life in our digital age * Kirkus Reviews *A sharp, thoughtful, sometimes-surprising account of how we build trust with strangers now. * Kirkus Reviews *In a time when people are doubting experts, suspicious of the media, and losing faith in government and business, Rachel Botsman is here with a lucid analysis of what it takes to build and rebuild trust. Trust me: this is a book you need to read -- Adam Grant, New York Times bestselling author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergRachel Botsman's eye-opening, timely book delves into the unfolding crisis of trust spreading throughout the world. She brilliantly describes how the established trust framework is undergoing a radical transformation as digital technologies take root in every facet of our lives. Read this book and you'll be ready for a revolution in trust that rewrites the rules of human interaction -- Marc Benioff, Chairman & CEO, SalesforceBook of the Month -- October * Financial Times *This is a book that every adult reader should pick up to gain some perspective on how reliant we have become on technology, and how we can afford to approach it with more skepticism * The Literary Journal Review *Botsman has found a rich theme here and a fascinating way of interpreting the technological change * Wall Street Journal *Top 10 Business Bestseller * 800 CEO Read *Top 5 Tech Book of the Year * WIRED *In her witty new book technology author and TED celebrity Rachel Botsman tells us why it did not work. Who Can You Trust? reveals some deep truths * Spectator *Botsman guides the reader on an enjoyable accessible, but cautiously skeptical, tour through this hugely transformative, but barely recognized, shift in our sometimes-irrational approach to trust * Winnipeg Free Press *As Botsman drives deeper and darker, she sheds more and more light, her book [is] rapidly becoming brilliant * Dialogue *

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Book SynopsisIn this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives. Most people want more income. Yet as societies become richer, they do not become happier. This is not just anecdotally true, it is the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. In fact, the First World has more depression, more alcoholism and more crime than fifty years ago. This paradox is true of Britain, the United States, continental Europe, and Japan. What is going on? Now fully revised and updated to include developments since first publication, Layard answers his critics in what is still the key book in ''happiness studies''.Trade ReviewUnorthodox, devastatingly straightforward and more provocative of actual thought than 90% of books said to be "thought-provoking". If happiness isn't a political issue, what's the point of politics? -- Andrew MarrA remarkable book ... which effectively trashes the claim of economics to guide policy for a good society ... read it, and take heart -- Simon Caulkin * Observer *Fascinating ... argues that we should make happiness, not growth, the object of our economic policies -- John Kay * Financial Times *

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Book SynopsisNic Peeling recently retired from his managerial position with Qinetic. He is a research scientist by background and is the author of the bestselling book Brilliant Manager. This book is the result of Nic's mission to bring together personal experiences and the latest research into one entertaining and easy to read book, packed with the kind of information, help and advice he just couldn't find when he was retiring.Table of Contents Table of Contents Introduction 1 Preparing for retirement 2 Adjusting to retirement 3 Money matters 4 Your state of mind 5 Managing your health 6 Relationships 7 Maintaining your independence

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: Rules of Life, Rules of Work, Rules of Management, Rules of Wealth, Rules of Parenting, Rules of Love and the latest bestseller, The Rules to Break.Table of ContentsIntroduction Know what you’re eating Know what you should be eating It’s a mindset You have to want to lose weight Understand why you eat Only eat when you’re hungry Ask yourself why Change your habits Set goals Keep a diary Think positive Stand up straight Use affirmations Eat only in public Don’t eat mindlessly Don’t listen to the voice of doughnuts Don’t believe the myths Spot the trigger Spot the trigger (again) Reward yourself Think half full Pretend to finish the packet Meet the family Tell your parents where to get off Expect fluctuations Live on credit, not debt Look at your assumptions Go on a part-time diet Use practical ploys Don’t eat less, eat differently If you’re going to have a second helping, don’t have the first one Buy a smaller plate Don’t finish it off If you can’t resist temptation, avoid it Count to ten Always shop on a full stomach You can eat when you like… …but be careful Always put food on a plate Don’t buy food you don’t like Check which snacks are actually high calorie Keep healthy snacks in the house Don’t keep unhealthy snacks Make it a ritual Stop! Use stronger food Eat low cal Be label smart Grill, don’t fry Get your vegetables in proportion Vegetables first Give up potatoes Never eat anything bigger than your fist Hands off the kids’ leftovers Find something to do with your hands Distract yourself Snack as you cook Drink more Drink less Avoid diet drinks Take food to work Carry emergency rations Weigh yourself Switch off Get more sleep Don’t get hungry Eat ahead Eat more slowly Pause between courses Eat with a teaspoon Eat more fibre Drink your food Eat little and often Watch those portions Always check the packet Divide your cheese Portion out snacks Recognise 100 calories Find a shortcut Show two fingers to cake Cut down snack portions Don’t try to match Eat less, do more East less, do more Know how much you're burning Get off the bus Walk faster Get a pedometer Make everyday life more energetic Mind how you party Eat before you go Say no to nibbles Be last at the table Have two starters Dressing on the side Leave something on your plate Share the pudding round Rehearse saying no Cook your own Limit the alcohol Don’t give up on yourself

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Book SynopsisAnnie Lionnet is a professional life coach with many years' experience in both coaching and personal development. She runs affordable Life Coaching (www.affordablelifecoaching.org), an organisation which provides one-to-one coaching for both personal and professional development. Annie is also a professional astrologer and tutor for the faculty of astrological Studies. She has a busy practice in both London and the west Country and runs workshops worldwide. She has published books on life coaching, astrology and the tarot and has a passionate interest in helping others to empower themselves and live to their fullest potential. She is also author of another Brilliant title: Brilliant Life Coach. Table of ContentsAcknowledgements Foreword Introduction Chapter One: Prepare for your journey: how do you begin to transform your life? Chapter Two: Find out what you really want Chapter Three: Create a positive mindset and overcome your fears Chapter Four: Be true to yourself Chapter Five: Find your spirit of adventure Chapter Six: Find your true talents and create your goals Chapter Seven: How to make the right choice Chapter Eight: Visualise and positively affirm your future Chapter Nine: Create a space for your new life and take the first step Chapter Ten: How to stay motivated Chapter Eleven: Enjoy your journey Chapter Twelve: Congratulate yourself on reaching your destination

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Book SynopsisRana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.Table of ContentsAbout the author Acknowledgements How to have a healthy vegetarian pregnancy Preparing for pregnancy Planning a healthy diet A healthy weight gain for pregnancy Foods and drinks to avoid and those you don’t need to Getting enough iron and avoiding anaemia Other essential vitamins and minerals Omega 3 fatty acids – what’s all the fuss about? Should I take supplements? Common complaints and how to deal with them Breastfeeding – the best diet for you and your baby Resources Index

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Book SynopsisA brilliant portrait of the human mind and the extraordinary potential within every one of us, by real-life Rain-Man and bestselling author of Born On A Blue Day.Trade ReviewEntertaining and informative about an impressive range of subjects . . . EMBRACING THE WIDE SKY is fun and inspirational * FT Weekend *Packed with his clear summaries of fascinating experiments . . . Recent debate has bumped up this book from delightful to vital * Daily Telegraph *Far from a one-dimensional prodigy, his is a rich multi-textured intelligence. A beautiful mind. * Scotsman Magazine *truly fascinating * Guardian *Packed with fascinating new brain research . . . an ambitious book, written by a remarkable man * BBC Focus magazine *Tammet puts his exceptional abilities to work in his book Embracing the Wide Sky... Tammet's lucid writing makes his book both informative and entertaining. * Courier Mail *Displaying that he is not just one-dimensional with his genius, Tammet's book is a fine example of his goal to share his brilliant knowledge with the world to inspire and encourage...a thoughtful and highly informative read. * The China Post *

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Book SynopsisSunday Times Book of the YearThis is a book about what it feels like to be exceptional - and what it takes to get there. Why can some people achieve greatness when others can''t, no matter how hard they try? What are the secrets of long life and happiness? Just how much potential does our species have?In this inspirational book, New Scientist Managing Editor Rowan Hooper takes us on a tour of the peaks of human achievement. We sit down with some of the world''s finest minds, from a Nobel-prize winning scientist to a double Booker-prize winning author; we meet people whose power of focus has been the difference between a world record and death; we learn from international opera stars; we go back in time with memory champions, and we explore the transcendent experience of ultrarunners. We meet people who have rebounded from near-death, those who have demonstrated exceptional bravery, and those who have found happiness in the most unexpected ways.Drawing on interviews with a wide range of superhumans as well as those who study them, Hooper assesses the science of peak potential, reviewing the role of genetics alongside the famed 10,000 hours of practice.For anyone who ever felt that they might be able to do something extraordinary in life, for those who simply want to succeed, and for anyone interested in incredible human stories, Superhuman is a must-read.Trade ReviewFascinating, timely and very well put together . . . The range of human activities, and abilities, covered in Rowan Hooper's study is astonishing and inspiring. It's a reminder of the incomparable adaptability that evolution has brought about in the human body and mind, and I found myself frequently wondering: what else are we capable of? How much further can we reach? And not least: how can we make sure the human race survives long enough for all our potential to unfold? The whole study is enthralling -- Philip PullmanThis is a scream, in several ways: it's highly entertaining, but it's kind of painful to realise I will never be superhuman. Dang, eh? -- Margaret Atwood, bestselling author of The Handmaid’s Tale, on TwitterSuperhuman is an incredibly readable and endlessly interesting book. Perhaps most importantly, it is an inspiring book -- Christopher Kemp * Science *Rowan Hooper's book corrals humans who are the best at things we revere, such as intelligence, musical ability, bravery and endurance, plus the things that matter the most, longevity and happiness. He sought achievers from all over the world and asked them why and how . . . The result is terrifically entertaining. Hooper is the managing editor of New Scientist magazine and that precious thing, an easy, fluent, funny scientist (evolutionary biology in his case). From an armchair this is spectacularly enjoyable. Hooper is an amiable, jaunty companion who explores the science of extreme human achievement - a mix of environment, practice, genetics, psychology and passion. The message from this upbeat, clever, feel good book is that all of us have greater capacity than we realise. I finished the book inspired -- Melanie Reid * The Times *For his new book, Superhuman, Rowan Hooper has travelled the world meeting people who are the best in a range of coveted traits . . . The book details conversations with people who have reached the peak of human potential in happiness, focus, resilience, sleep, ageing, language, bravery and much more - and lays out the scientific studies that back up their experiences . . . Rowan found the people he met, like Ellen MacArthur, explained time and time again in different words that you can overcome any obstacles if you have a burning passion and a goal to strive towards. Find a 'why' and you'll find a way -- Niamh Horan * Irish Sunday Independent *In this excellent book, Hooper seeks out the highest achievers in myriad fields and also the scientists studying human capability to reframe the old debate: it's never genes or environment, it is always both things, together * New Scientist *This fascinating book reveals what it takes to be superhuman . . . as an evolutionary biologist, Hooper is persuasive in arguing that the genetic element in extreme performance is generally underestimated -- Dominic Lawson * Daily Mail *In this highly readable and well-researched book, Rowan Hooper, an evolutionary biologist by training, sets out to "demystify people at the extremes" of everything from intelligence to running to sleeping. As promoted in a recent spate of popular books, one appealing account of success says that all that really distinguishes highly accomplished people from the rest of us is the environment: having the opportunity and resources to pursue a dream. Nurture certainly does play an important role in success, but as Hooper explains in engaging detail in Superhuman, drawing on insightful interviews with people at the peak of success to illustrate, it is becoming increasingly clear from scientific research on expert performance that there is more to the story. Genetic makeup not only underpins basic abilities and capacities that bear on complex skills - it influences the environments that we seek out and create for ourselves. Superhuman will help shift the debate about the origins of exceptional performance beyond an anachronistic nature vs. nurture perspective and towards a recognition that it no longer even make sense to try to separate these two types of influence. The book is essential reading for anyone who has marvelled at exceptional human performance and wondered what explains it -- Zach Hambrick, professor of cognitive psychology and director of the Expertise Lab, Michigan State UniversityHaven't read a book so simultaneously inspiring and geekily fascinating in ages -- Emma Hooper, author of Our Homesick Songs and Etta and Otto and Russell and JamesAt one level this is science writing as freak show: Hooper tracks down people who run insane distances (seven consecutive marathons, for instance, at roughly three hours per marathon), remain unimaginably alert (from F1 drivers to Zen monks), memorise pi to umpteen places, and so on. But underneath the highly entertaining cor blimeys he is investigating something serious and timely: the controversial relationship between genes and environment, and the physiological, intellectual, genetic and ethical limits of being human -- James McConnachie * Sunday Times *We all want to be superhuman, and that dream has been a common element in science-fiction works. Yet what is less well known is the fact that superhumans are already among us, and they are more amazing than the aliens or superheros depicted in comics. They inspire us and may even drive the future evolution of our species. Rowan Hooper vividly tells the stories of superhumans, and explains the science behind them. The book has surprised and inspired me, and I hope you will feel the same -- Liu Cixin

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Book Synopsis''A thoughtful and surprisingly emotional account of our complex relationship with stuff ... If you don''t want your possessions to possess you, then this is a book you must read'' Graham AllcottWhen you get clear about why your clutter is holding you back, you can finally let it go and create the home you love.Our homes have fascinating stories to tell. The spaces we inhabit and the objects within them reflect many aspects of our lives and our inner selves. In The Secret Life of Clutter, ten intimate and touching stories take you on a profound journey as people discover what their cluttered homes reveal about their lives, and make life-changing shifts when they start to let go and move on. The secret to creating a calm and nurturing home is to uncover the psychological reasons that lie beneath your clutter, and to understand that what is blocking you in your home and your life is often the key to moving forwards. Unlocking some of the meTrade ReviewA thoughtful and surprisingly emotional account of our complex relationship with stuff. It's a love letter to clarity and a recognition that when we make the decisions that create more physical space, we often create mental headspace and momentum in our lives too. If you don't want your possessions to possess you, then this is a book you must read -- Graham Allcott, author of HOW TO BE A PRODUCTIVITY NINJATending to your home can also be a profound way of tending to your inner space. In THE SECRET LIFE OF CLUTTER, Helen Sanderson tells wonderful, moving, and inspiring stories of people whose blocked homes mirrored a blockage in their life. A beautiful read, filled with compassion and understanding, it helps guide you to parts of yourself that may be forgotten or buried under stuff, so you can bring your home and your life into harmony -- Jamie Catto, author of INSANELY GIFTED

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER''Anna''s wise, uplifting and refreshingly honest words are what every woman needs to read right now'' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it''s low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what oth

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Book SynopsisThis international bestseller shows why the Danes are happy and how we can be too.Trade Review"In this inspiring and well-researched book, by exploring ten pillars of Danish life—from the importance of trust to the value of downtime—Malene Rydahl documents the values, habits, and attitudes that have allowed Danes to live happy and fulfilling lives." -- Arianna Huffington"A praise of happiness in our daily lives." -- Vanity Fair

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Book SynopsisA new framework for maintaining mental health and well-being.Trade Review"[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness….timely and useful." -- Journal of Clinical Psychiatry"Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research data, for how mindful awareness might engage parts of the brain in novel ways and lead to permanent neurological changes. His speculations are interesting in and of themselves, and they also may provide neuroscientists with ideas for experiments that could test the effects of mindfulness on the brain. . . . [A]n exciting glimpse of into an uncharted territory of neuroscience." -- Scientific American Mind

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Book SynopsisOffers a warm and often humorous guide for coping with bipolar loved ones, colleagues, and friendsFeatures a wealth of helpful strategies and coping mechanisms that can be put into action immediatelyIncludes guidance on the best options for treatment, including discussion of when is medication a good idea and when isn't it.Trade ReviewMental health columnist Lowe and Cohen (psychiatry, Harvard Univ.) team up to address the needs and concerns of those who are involved with someone who has bipolar disorder. They use nontechnical language to describe all aspects of diagnosis, treatment options, and day-to-day issues. Numerous vignettes of couples, told from the nonbipolar partner's point of view, personalize the narrative and also make clear how varied the symptoms, whether behavioral or emotional, can be. Specific advice is offered on communicating with family, friends, and work colleagues; developing a professional and nonprofessional support system; and navigating the impact of this disease on work and personal life. There is also an extensive reading list appended, and resources appropriate to the topic at hand are integrated into the text. Verdict: This offers practical help to those living with or related to a person who is or might be suffering from bipolar disorder. A guide on the nitty-gritty details of managing a relationship and a life, with a hefty dose of encouragement thrown in, this has lots of excellent resources for all aspects of diagnosis, treatment, communication, and coping.—Paula McMillen, Univ. of Nevada, Las Vegas (Library Journal, January 29, 2010)Table of ContentsPreface ix Introduction xiii Part One Understanding Bipolar Disorder 1 1 What Is (and Isn’t) Bipolar Disorder? 3 2 A Brief, Colorful History (and Some Science) of Bipolar Disorder 19 3 Getting an Accurate Diagnosis 35 4 Understanding Medication 53 5 Understanding Psychosocial Therapies and Medical Treatment Options 71 Part Two Living with Your Partner 87 6 Building a Support Team 89 7 Bipolar Disorders and the Workplace 107 8 Communication and Coping Skills 127 9 Coping with Negative and Dangerous Behaviors 147 10 Sex, Intimacy, and Relationship Issues 161 11 Suicide Attempts, Hospitalization, and Commitment 177 12 Family Matters 193 Appendix: Excerpts from the DSM-IV-TR Diagnostic Criteria for Bipolar Disorder 209 Notes 233 Resources 237 About the Authors 245 Index 247

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Book SynopsisPraise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker, President, Infinity, LTD, author of Paradigm Shift.Trade Review"Why do some people prevail where others despair? The difference lies in their 'adversity quotients.' An adversity quotient is a measure of how well someone handles bad news, said Paul Stoltz, who coined the term."-Seattle Post-Intelligencer,August 21, 1998 "Many (employers) in the work force are looking to the newly designated AQ, or adversity quotient...to get the results they want..."-Washington Post No. 7 on the Denver Post Business List, September 27, 1998. "Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our future and then offers a profound set of observations which teach us how to thrive in a fast-changing world."-Joel Barker, President, Infinity, LTD, Author of Paradigm ShiftTable of ContentsPART ONE THRIVING IN THE AGE OF ADVERSITYCHAPTER 1 A New View of Success 3 The Ascent—Redefining Success 5 The Fundamental Question of Human Effectiveness 5 What Is AQ? 6 The Mountain—Ascending toward Success 13 The Adversity Dilemma 27 The Tree of Success 29 Adversity Quotient 34 CHAPTER 2 The Age of Adversity 37 Three Levels of Adversity 38 How Did It Get So Bad? 44 Four Dangerous Forks in the Trail to the Top 46 A Safer Path 52 CHAPTER 3 The Science of AQ 53 The Three Building Blocks of Your AQ 53 PART TWO MEASURING AND UNDERSTANDING YOUR AQ CHAPTER 4 The Adversity Response Profile™: Measuring Your AQ and Your Ability to Climb 87 Validity and Reliability 88 The Adversity Response Profile (ARP) Quick Take™ 88 CHAPTER 5 Interpreting Your Adversity Quotient and Your Power to Ascend 101 The AQ Continuum 104 Interpreting Your Overall AQ 104 The CO2RE Dimensions of Your AQ 106 Graphing Your CO2RE 125 Life in the Middle: A Moderate CO2RE Profile 137 Personalizing Your Profile 139 Your AQ and Taking Action 140 PART THREE IMPROVING AQ IN YOURSELF, OTHERS, AND YOUR ORGANIZATION CHAPTER 6 LEAD: Improving Your AQ and Your Ability to Ascend 145 Hands-On Proof 147 Where Do These Skills Come From? 149 How and Why LEAD Works 151 Climbing Skills 153 Applying the LEAD Sequence 180 LEADing Yourself through Major Setbacks 183 The Overhang 185 CHAPTER 7 STOP! Catastrophizing 187 Wildfire in the Mind 189 Stoppers! and LEAD 199 CHAPTER 8 Improving Others’ AQs and Their Ability to Ascend 201 LEADing a Friend 202 The Guts of LEADing Others 209 Rethinking the Role of LEADer 213 LEADing a Colleague 214 The Teflon Kid: LEADing Your Child toward Accountability 222 The Hidden Benefits of LEADing Others 227 CHAPTER 9 The High AQ Organization: Creating the Climbing Culture 231 The Right Time for AQ 235 AQ and Change 235 Challenges You Face as a Leader 238 Organizational AQ 240 The Role of AQ in Any Organization’s Success 245 Roadblocks to Creating a High AQ Organization 253 Life after the Seminar: What Goes Wrong? 259 The Climbing Organization 263 AQ at Work 274 CHAPTER 10 The Climber’s Habit 277 Why Most Learning Goes Down the Tubes: Howell’s Five Levels of Competence 278 Two Factors That Influence Your Success 281 What You Can Expect 281 Strengthen the Climber 283 AQ and the Greater Good 283 Appendix 289 Notes 301 Bibliography 307 Acknowledgments 319 Index 323

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Book SynopsisThe Ancient Greeks called it trauma'. During the First World War it was known as shellshock'. Only since Vietnam have we begun to understand the symptoms and causes of Post Traumatic Stress Disorder. And to realise that it threatens us all.From victims of 9/11 and the London bombings, to soldiers and civilians in the world's most devastating war zones and the victims and witnesses of violent crime at home, PTSD can affect anyone. Symptoms have been seen in those suffering bereavement, illness and infection, traffic accidents, house fires, and sexual assault and abuse. Thousands have become prisoners of their own devastated minds overwhelmed by flashbacks, nightmares and a terrible feeling of isolation. But in almost every case, there is a cure.Gordon Turnbull recognised PTSD as a serious clinical condition from the start of his career. Since then he has offered his care and counsel to hundreds of sufferers, including the mountain rescue teams at Locker

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Book SynopsisRobert Winston is one of the country's best-known scientists. As Professor of Fertility Studies at Imperial College, University of London, and Director of NHS Research and Development and Consultant Obstetrician and Gynaecologist at Hammersmith Hospital, he has made advances in fertility medicine and been a leading voice in the debate on genetic engineering. His television series, including Your Life in Their Hands, Making Babies, The Human Body, Superhuman and A Child Against All Odds have made him a household name across Britain. He became a life peer in 1995.Trade ReviewWide-ranging and thoroughly entertaining * New Scientist *Devastaingly good...Every chapter bursts with clear logic, style, wit and imagination. * Brian May, Guitarist for Queen *

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Book SynopsisWould you like to create more abundance in your life and experience financial freedom? Have better success in choosing the right business and personal relationships? Reach a higher expression of your creativity and ingenuity? And live a healthier, more fulfilling life? In this immensely practical and insightful book, Sharon Klingler helps you to open the door of possibility by learning to listen to a voice that doesn''t even make a sound - the voice of your intuition. In three clear sections, you can discover:--What intuition is and how to identify your intuitive voice--How notable people past and present have used intuition to inform their most important decisions--Your current I. Q. or Intuition Quotient from answering a simple questionnaire--The A, B, Cs of Applied Intuition and how to create the intuitive experience at will

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Book SynopsisWe live in an era of yes, I can'.We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.But sometimes this results in something very different indeed a severe case of no, I really, really can't'.Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your non-negotiables' and regain your power, passion and sense of purpose.

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