Description

Book Synopsis

Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.



Table of Contents

About the author

Acknowledgements

  1. How to have a healthy vegetarian pregnancy
  2. Preparing for pregnancy
  3. Planning a healthy diet
  4. A healthy weight gain for pregnancy
  5. Foods and drinks to avoid and those you don’t need to
  6. Getting enough iron and avoiding anaemia
  7. Other essential vitamins and minerals
  8. Omega 3 fatty acids – what’s all the fuss about?
  9. Should I take supplements?
  10. Common complaints and how to deal with them
  11. Breastfeeding – the best diet for you and your baby

Resources

Index

What to Eat When Youre Pregnant and Vegetarian

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    A Paperback by Rana Conway

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      View other formats and editions of What to Eat When Youre Pregnant and Vegetarian by Rana Conway

      Publisher: Pearson Education
      Publication Date: 6/6/2013 12:00:00 AM
      ISBN13: 9780273785774, 978-0273785774
      ISBN10: 027378577X

      Description

      Book Synopsis

      Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.



      Table of Contents

      About the author

      Acknowledgements

      1. How to have a healthy vegetarian pregnancy
      2. Preparing for pregnancy
      3. Planning a healthy diet
      4. A healthy weight gain for pregnancy
      5. Foods and drinks to avoid and those you don’t need to
      6. Getting enough iron and avoiding anaemia
      7. Other essential vitamins and minerals
      8. Omega 3 fatty acids – what’s all the fuss about?
      9. Should I take supplements?
      10. Common complaints and how to deal with them
      11. Breastfeeding – the best diet for you and your baby

      Resources

      Index

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