Description

Book Synopsis

Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.



Table of Contents

About the author

Acknowledgements

  1. How to have a healthy vegetarian pregnancy
  2. Preparing for pregnancy
  3. Planning a healthy diet
  4. A healthy weight gain for pregnancy
  5. Foods and drinks to avoid and those you don’t need to
  6. Getting enough iron and avoiding anaemia
  7. Other essential vitamins and minerals
  8. Omega 3 fatty acids – what’s all the fuss about?
  9. Should I take supplements?
  10. Common complaints and how to deal with them
  11. Breastfeeding – the best diet for you and your baby

Resources

Index

What to Eat When Youre Pregnant and Vegetarian

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    A Paperback by Rana Conway

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      Book details

      Publisher Pearson Education
      Published 6 June 2013
      ISBN-13 9780273785774
      978-0273785774
      ISBN-10 027378577X
      Also in:
      Health & Wellbeing Popular psychology Pregnancy, birth and baby care: advice, topics and issues Teaching of students with different educational needs

      Description

      Book Synopsis

      Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.



      Table of Contents

      About the author

      Acknowledgements

      1. How to have a healthy vegetarian pregnancy
      2. Preparing for pregnancy
      3. Planning a healthy diet
      4. A healthy weight gain for pregnancy
      5. Foods and drinks to avoid and those you don’t need to
      6. Getting enough iron and avoiding anaemia
      7. Other essential vitamins and minerals
      8. Omega 3 fatty acids – what’s all the fuss about?
      9. Should I take supplements?
      10. Common complaints and how to deal with them
      11. Breastfeeding – the best diet for you and your baby

      Resources

      Index

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