Popular medicine and health Books

Book SynopsisIn Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she''s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: . Which foods are vital to create a healthy body and a clear mind . How to create a sustainable healthy lifestyle transformation . The elements, apart from food, that contribute to your wellbeing . Simple, daily practices to keep you looking and feeling amazing. Jess''s honest and informative story gives you all you need to b

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Book Synopsis''[A] calm exposition of the latest research and not a rejection of mainstream treatment.'' - Cygnus Review With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way - whether it is our own life or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combineTrade Review“Dr. Stengler and Dr. Anderson expertly provide clear, practical tools that can possibly save your life or someone close to you. By harnessing the healing power of nature, Outside the Box Cancer Therapies gives the answers to beating cancer nat u ra l ly.”— MICHAEL T. MURRAY, N.D., co-author of The Encyclopedia of Natural Medicine“Doctors Stengler and Anderson are trusted names in the field of natural medicine and integrative oncology. This book is an up-to-date resource for the patient who is seeking to be more studious and integrative in their approach, utilizing the best of natural medicine, and integrating those therapies into a whole system.”— TORI HUDSON, N.D., author of Women’s Encyclopedia of Natural Medicine“Cancer is something that touches everyone’s lives, and without a doubt, Dr. Stengler and Dr. Anderson have provided the best resource for beating it! Outside the Box Cancer Therapies should be in everyone’s health library before the word ‘cancer’ stops you in your tracks.” — SUZY COHEN, R.Ph., syndicated columnist and best-selling author of Thyroid Healthy, Lose Weight, Look Beautiful and Live the Life You Imagine“The well-researched and referenced protocols will be a life raft to thousands of people not yet privy to these out-of-the-box therapies. Thanks to their collective work, I have had the privilege of applying most of the tools they have taught me into clinical and consulting practice, and it has truly been a game changer for the lives of many people otherwise given no hope.”— NASHA WINTERS, N.D., best-selling co-author of The Metabolic Approach to Cancer“Outside the Box Cancer Therapies is a home run for cancer patients, their families, and physicians seeking a science-based approach to treating and preventing cancer. The natural methods cited in this book to beat this horrible disease are indisputable.”— GEO ESPINOSA, N.D., clinical assistant professor at NYU Langone Health, Urology and author of Dr. Geo’s Guide to Natural Prostate Health“It’s sobering to say, but anyone battling cancer who does not combine natural therapies with conventional oncology is playing with half a deck. You need to use the best of both worlds to get the best result. Outside the Box Cancer Therapies is without question the most comprehensive and well-referenced treatise I have ever read describing in detail how to do exactly that. It is a must-read for both patients and physicians”— FRANK SHALLENBERGER, M.D., president of the American Academy of Ozonotherapy and author of The Ozone Miracle

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Book SynopsisMilitary Mental Health Care is both a resource for struggling veterans and a useful tool for their loved ones or anyone looking for ways to support the veterans in their lives.Trade Review'Combat is one of life’s most significant traumatic events.' And in a manual that is both thorough and tender, the authors provide a splendid service to veterans, their families, and the mental health professionals who compassionately care for them. Recommendations and resources pertaining to anxiety, depression, sleep disturbances, anger management, suicide prevention, and drug abuse fill the book. An extensive presentation on posttraumatic stress disorder includes symptoms and various treatments of the problem. The discussion of traumatic brain injury—considered the 'signature wound' of the current war on terror—is adeptly handled. A stellar section on grieving reminds us that 'grief has its own time line' and comes in many forms: normal, pathological, acute traumatic, and complicated. Ways to aid bereaved military children are offered. A chapter on homelessness highlights a very sad situation: every night an estimated 67,000 veterans in America are homeless. The stigma surrounding mental health issues contributes to the silent suffering of veterans returning from the wars in Afghanistan and Iraq. Some feel shamed by their vulnerability; others feel guilt and blame themselves. This guide makes it clear that every veteran 'deserves to get better,' and highlights the various kinds of help available to military personnel. * Booklist, Starred Review *Mental health help for vets is abundant, but finding the right resource in a time of crisis can be tricky. Therapist Lawhorne-Scott and journalist Philpott (the duo behind the forthcoming Wounded Warrior Handbook) abet that search for soldiers and their families in a unique reference that pulls together information on treatment and support for a range of post service psychological problems, from traumatic brain injury to substance abuse, anxiety, and sexual trauma. The authors present a particularly packed section on the treatment options for post-traumatic stress disorder, including types of counseling, recent medical findings, and an exhaustive—and somewhat dense and technical—look at anger management, an issue affecting soldiers with PTSD at a higher rate than those without. The manual also includes a detailed guide for families to hold meetings designed to help each member—as well as the vet—and a plan for families to face the changes and expectations that arise with a returning soldier. Given the tens of thousands of soldiers coming home from wars in Iraq and Afghanistan each month (a third of them with or likely to develop mental health problems), Lawhorne-Scott and Philpott’s guide is particularly timely. * Publishers Weekly *Therapist Lawhorne-Scott and journalist Philpott (coauthors, The Wounded Warrior Handbook) state that 'one in three returning warriors has or is likely to develop serious mental health and/or psychological issues that make it difficult for them to adjust to a normal environment.' Directed at military service members, this is an easy-to-follow reference guide on mental health for returning veterans. Chapters cover problems (e.g., PTSD, head injuries), symptoms (e.g., stress, anger, depression), social issues (e.g., suicide, homelessness, family relationships), resilience, and wellness. Self-help sections include bulleted lists, suggested websites, and resources from the Veterans Administration and other service agencies. Each chapter is designed to stand alone, so there is some repetition; for example, anger appears as the subject of one chapter, while the information is duplicated in the chapter on PTSD. VERDICT A thorough starting point for families, veterans, and caregivers seeking information on military service–related mental health issues. * Library Journal *The stigma of mental illness is one that, unfortunately, plagues current and former members of the military, as well as civilians. Yet those returning home from the trials and stresses of combat far too often also face depression, disconnection, isolation, anger, post-traumatic stress disorder, unemployment, poverty, substance abuse, divorce, grief, domestic abuse, homelessness, and suicide. The past decade has seen tens of thousands of Americans deployed in many theaters of war; some died, some came back physically wounded, and undoubtedly many more came back mentally wounded. As its subtitle indicates, Military Mental Health Care, by Lawhorne (clinical therapist) and Philpott (editor, International Homeland Security Journal), is designed to serve as a resource for "service members, veterans, families, and community." The various chapters deal with specific mental issues and are divided into useful, specific subsections. The book also has an excellent glossary and index. Considering its content and reasonable price, this book should be a useful resource for library and personal collections. It is a nice addition to the "Military Life" series, which includes, among other titles, Lawhorne, Philpott, and J. Hill's The Wounded Warrior Handbook (2nd ed., CH, Jul'12, 49-6037). Summing Up: Recommended. * CHOICE *Mental illness in the military is a critical issue discussed regularly on television, radio, and newspapers. . . . Mental health clinicians will benefit from the book’s description of agencies, services, and self-help groups for military personnel with mental health problems. ... Military Mental Health Care is a good place to start for those interested in mental health problems relevant to the military (e.g., post-traumatic stress). Military Mental Health Care is a practical guide for those who want to understand the specific mental health problems most frequently suffered in the military. Each chapter provides quick, concise information on a specific mental health topic and how ultimately to receive more information. This text, like other texts, is not a replacement for professional mental health care nor does it purport to be. The book, however, is useful to any lay person trying to understand mental illness in the military. * North American Social Science Review *Military Mental Health Care is an excellent resource for mental health organizations and veterans groups. With the statistic of every soldier who gets killed in the line of duty, 25 soldiers die of their own hand, a lot more needs to be done to help our returning warriors! The introduction in this book tells us that 1 out of 3 returning veterans needs some kind of mental health care. Not only are these soldiers struggling, but the problems spiral out to include wives, children, and our community. ... This book works as a reference book with easy to locate chapters in a time of crisis. For example, anxiety, PTSD, depression, stress, sexual trauma, grief, anger and several other problems are all completely covered by chapter. As a worker for NAMI (National Alliance for Mental Illness), we are constantly on the look-out for books of this nature to help our clientele. Instead of having to read an entire book to get the help you need, you can locate the chapter that you need at the present time. ... I think this book would be a very beneficial book to have in offices such as NAMI, Mental Health of America and organizations that do counseling for our returning soldiers. * Goodreads *From the foreword: While prevention will always be the ultimate goal, unfortunately in our line of work that is sometimes unavoidable. We define resiliency as having the ability to overcome adversity or setback, rebound from an incident and return to a renewed level of optimal performance. I think you will find that our various resiliency programs provide valuable resources in overcoming adversity and building resiliency in the mind, body, and spirit. As you read through these chapters, it will be evident that resiliency plays a critical role in all phases of the process from initial injury/incident through rehabilitation to sustaining optimality. . . . Stay Fit! Stay Strong! Stay Resilient! -- Sgt. Major Bryan Battaglia, Senior Enlisted Officer, Joint Chiefs of Staff at the PentagonTable of ContentsForeword Introduction 1. Traumatic Brain Injury 2. Stress 3. Posttraumatic Stress Disorder 4. Depression 5. Anger 6. Anxiety 7. Grief 8. Stigma 9. Alcohol/Drugs 10. Sleep Disturbance 11. Sexual Trauma and Hazing 12. Suicide 13. Families 14. Homelessness and Mental Health 15. Resilience 16. Health and Wellness References and Resource Guide Glossary Index About the Authors

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Book Synopsis

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Book Synopsis

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