Description

Book Synopsis

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time and to prepare for a healthier, happier and longer life.

Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.

  • Get the facts on how lifestyle and aging affect your mind and body
  • Understand why healthspan is more important than lifespan and quality is more impo

The Healthy Hundred

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    £18.95

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    RRP £19.95 – you save £1.00 (5%)

    Order before 4pm tomorrow for delivery by Tue 4 Aug 2026.

    A Paperback by Peter A. Larkins

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      Publisher: John Wiley & Sons Australia Ltd
      Publication Date: Publication Date: 1/29/2024
      ISBN13: 9781394216086, 978-1394216086
      ISBN10: 1394216084
      Also in:
      Popular medicine and health

      Description

      Book Synopsis

      From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.

      Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time and to prepare for a healthier, happier and longer life.

      Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.

      • Get the facts on how lifestyle and aging affect your mind and body
      • Understand why healthspan is more important than lifespan and quality is more impo

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