Popular medicine and health Books
Wilkinson Publishing Your Best Gut: The 28-Day Guide to Transform Your
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£17.99
Wilkinson Publishing Your Best Immunity: Build Resistance the Ace Way
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£16.14
Bull Publishing Company Arthritis: How to Stay Active & Relieve Your Pain
Book SynopsisAddressing the growing number of individuals who suffer from this often debilitating ailment, this indispensable reference explains how to manage chronic or acute arthritis in straightforward language. Descriptions of the most common forms of arthritis and how they affect the body and its joints guide arthritis sufferers through the symptoms and show them how to manage their own treatment with the help of a health-care team. Self-management is emphasised and chapters cover topics such as pain management, working with health-care professionals, medication, exercise, surgery options, intimacy issues, emotional health, social interaction, and alternative treatments.
£13.25
Bull Publishing Company Lose Weight, Live Healthy
Book SynopsisIncorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.Table of ContentsUnderstanding the Relationship Between Weight & Health; Getting & Staying Motivated; Changing Behavior; Eating for Health; Getting Started with Exercise; Managing Thinking & Self-Talk; Challenging Your "Inner Voices"; Addressing Stress; Stopping the Binge Cycle; Dealing with Backsliding; Overcoming Challenges to Change; Considering Weight Loss Surgery; A Message to Health Care Professionals; Index.
£13.56
Bull Publishing Company Diabetes Mellitus
Book SynopsisThis standard reference is now updated to include the latest proven practice and research. An increasing number of Americans are diagnosed with diabetes or prediabetes each year. Diabetes Mellitus, in print and continually revised for over two decades, has never been more needed as a critical resource for people with diabetes and their families. ANSWERS -- The goal of this book is to present key information needed for care and treatment in simple, understandable terms. It explains how to fight diabetes and create optimal health. Though a final cure for diabetes is not yet available, techniques for managing the condition have continually advanced and can be learned. ACCESSIBLE -- The goal of this book is to present key information needed for care and treatment in simple, understandable terms. It explains how to fight diabetes and create optimal health. Though a final cure for diabetes is not yet available, techniques for managing the condition have continually advanced and can be learned. SIMPLE EXPLANATIONS -- It is critical diabetics learn how to balance food, medication, and exercise as soon as they are diagnosed. The diet section of Diabetes Mellitus offers clear guidance on nutritional levels and explains basic needs, addressing topics such as serving size, cholesterol control, grocery shopping and dining out. IDEAS INTO PRACTICE -- The book helps readers practice what they learn with sample meal plans, portion size guidelines, food exchanges, and healthy user-friendly suggestions to promote good nutrition. The exercise section provides useful, low-impact workout routines and discusses different forms of exercise along with practical guidance on how to start an effective exercise program. This updated edition also provides extensive coverage of the new delivery systems and latest medicines available.Table of ContentsDiabetes Mellitus; Hyperglycemia; Hypoglycemia; IDEAS -- Understanding Your Blood Sugar; Diet; Home Blood Sugar Testing; Ketones & Keto-Acidosis; Medicines to Treat Diabetes; Laboratory Tests; Exercise; Sick Days; Personal Hygiene; Medical Identification; Stress; Emotions -- They Are a Part of Us; Traveling with Diabetes; Complications of Diabetes; Research on Diabetes; Organizations & Resources.
£13.46
Bull Publishing Company Diabetes Mellitus -- Spanish Edition: Una Guía
Book SynopsisText in Spanish. Updated to include the latest developments in medicine and practices for diabetes treatment, as well as the most current information on new medication delivery methods, this comprehensive guide covers every aspect of life with diabetes. This user-friendly book takes a look at both the medical and nutritional sides of the disease and teaches diabetics how to balance diet, medication, and exercise for optimal health. The diet and exercise plans feature portion sizes and sample meal plans along with low-impact workout routines and have been revised to reflect new food pyramid guidelines and current minimum exercise suggestions. While an absolute cure for diabetes has not yet been discovered, this health manual makes living with the disease manageable.
£13.46
Bull Publishing Company Less Pain, Fewer Pills
Book SynopsisBook & CD. If you have chronic pain, it is essential to: Know your health risks for using opioid painkillers -- even when taken exactly as prescribed. Arm yourself with the right information to make an informed choice about whether to take opioids or not. Learn techniques that help you need less pain medication and promote mindful use of medication Chronic pain is a medical problem shared by roughly 100 million Americans. There has been an alarming trend of using opioids to treat chronic pain, despite little research to support the practice. In fact, long-term opioids come with hidden costs -- such as poor sleep, the need for more medications, dose escalations, hormone imbalances -- and even more pain. Learn the surprising risks of long-term opioid use and create a road map to minimise medications and optimise your control. This book shows you how to harness the power of your own mind to ease suffering and reduce your need for pain medication. In doing so, you will gain control over your pain care and become empowered to live your best life possible. Learn concrete, evidence-based psychological and behavioural alternatives for pain control: Build your personalised Empowerment Program to reduce pain naturally with tools from the book including downloadable charts and journals. Discover proven psychological techniques to overcome catastrophising -- a major factor in the experience of pain intensity and duration. If you choose to take opioids, learn mindful use; if you choose to stop opioids, develop your comprehensive taper plan. Includes a Enhanced Pain Management CD that includes binaural relaxation techniques.
£14.41
Bull Publishing Company Living a Healthy Life with HIV
Book SynopsisFrom the latest medical advice to practical tips for dealing with HIV-related problems -- the most up-to-date and complete guide to managing life with HIV. Having HIV does not mean your life is over. Far from it! We wrote this book to help people with HIV explore healthy ways to live the best life possible. With proper diagnosis and treatment, HIV has become a chronic condition similar to diabetes or heart disease. This is a big step forward and we all celebrate this advance, but having HIV can complicate your life. This book will help you get answers to some of your most important questions, including. Who do I tell I have HIV? Which other diseases might I get because I have HIV? What are the possible side effects of the HIV medications. How do I fit the demands of my medications into my life? How will having HIV affect me as I get older? Is it safe for me to exercise at the same level as someone without HIV? What about sex? Can I have children? If I get pregnant, will my baby get HIV? What kind of plans do I need to make for my future? The book combines the latest medical advice, ideas from people living with HIV, and proven practices for self-management based on research conducted at Stanford University School of Medicine. It is completely redesigned and updated to include current care guidelines from the Centers for Disease Control and Prevention. The practical, easy-to-understand content will help patients, friends, family members, and others who support anyone dealing with HIV. You will find tips, ideas, and resources about how to become an HIV self-manager. It is designed to help you learn the essential information and skills to manage your condition on a daily basis. This book will help you achieve the things you want and get pleasure from your life.
£19.76
Fitness Information Technology, Inc, U.S. Enhancing Performance and Quality of Life Book
Book SynopsisAreas of expertise and advancements long recognized within the field of sport psychology have recently gained recognition for improving performance outside the realm of sport, in areas such as the performing arts, the armed services, and even enhancing ones overall health and quality of life. The textbook uses a life development intervention model designed help students and current practitioners alike sharpen the skills needed to help clients enhance their performance. Applicable for use in a one-on-one setting with clients, or in a class, workshop, professional development or training program, this textbook provides a conceptual overview and framework for teaching, applying, and evaluating this new intervention model that emphasizes positive development. When used together, this two volume set -- textbook and workbook -- serves as a valuable resource that pairs the concepts and tools with activities and practical application appropriate for use across disciplines, age groups and demographics in a variety of fields, from physical and mental health therapists, life coaches, and sport psychologists, to undergraduate and graduate students in these and related fields of study.
£36.54
Fitness Information Technology, Inc, U.S. Being Mindful in Sport and Exercise Psychology:
Book SynopsisBeing Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.
£46.74
Fitness Information Technology, Inc, U.S. Enhancing Performance and Quality of Life Guide
Book SynopsisThe companion workbook to Enhancing Performance and Quality of Life provides in-depth activities and exercises to develop and practice the relevant skills and concepts that are defined in the textbook. This workbook addresses skills development separately for adults and youth. Adults can review, learn, and practice life skills presented in Part I on their own or with a counselor, at their own pace. Part II is focused on presenting and practicing life skills concepts to youth individually, or in a group setting. Contents: Activities and exercises detailed in this companion workbook relate directly with concepts, tools and approaches discussed in the textbook, by providing practical activities and exercises intended to improve goal planning, decision-making, managing stress, and transferring learned skills to other areas of life.
£35.99
Balboa Press Turning Points: Peer Support with a Strategy to Help Those Affected by Obsessive Compulsive Disorder (Ocd)
£999.99
Sterling Publishers Pvt.Ltd 5 Steps to Control High Blood Sugar: Is High
Book SynopsisDiabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.
£7.46
Sterling Publishers Pvt.Ltd 5 Steps to Detect & Manage A Heart Attack: Have
Book SynopsisA heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery are also explained.
£7.46
Sterling Publishers Pvt.Ltd How to Prevent Common Diseases: A Comprehensive
Book SynopsisA comprehensive guide to detect, prevent and combat common fatal diseases. The book offers important tips for early diagnosis and prevention of serious ailments and simple and effective ways to develop a healthy lifestyle, free of diseases.
£8.54
Sterling Publishers Pvt.Ltd 5 Steps Towards Managing Aches & Pains
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£7.46
Orient Paperbacks Complete Family Medicine Book
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£14.99
Orient Paperbacks The Little Book of Good Health Facts, Tips and
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£999.99
Pustak Mahal Bowel Care
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£999.99
Rupa Publications India Pvt Ltd. 101 Questions and Answers About Hypertension:
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£10.44
B Jain Publishers Pvt Ltd Feast for a Healthy Heart
Book SynopsisThe human heart is the sturdiest and toughest organ of the body. It is designed to last a lifetime. But because of wrong eating habits at a young age this important organ of our body refuses to work properly. This book contains a sensible selection of low-fat and low-cholesterol foods.
£6.07
B Jain Publishers Pvt Ltd Defeat Blood Pressure with Alternative Therapies
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£9.45
B Jain Publishers Pvt Ltd Breast Cancer: The Way to Detection, Protection &
Book SynopsisBreast cancer is raising its ugly head in the plethora of cancer around the world. This book by an expert gives convincing advise about how best to avoid this disease, and live a long, care-free and healthy life. It gives the relevant strategy as well as tactics and is a welcome and timely piece of work. Various ways in which the individual can help herself and seek medical advice in time are given.
£7.12
Jaico Publishing House The Complete Handbook of Nature Cure: Comprehensive Family Guide to Health the Nature Way
Book SynopsisThe book will also serve as a useful guide for those interested in leading simple and healthy lives. In addition, the book will be a very useful reference guide for students of naturopathy and practitioners of nature cure.
£18.50
Books Faith I Have a Friend Who is Deaf
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£5.15
Books for All I Thought My Home Was Healthy?
Book SynopsisSelfbook Code: 9788173862793 RK: A22 old book
£8.99
Deep & Deep Publications Guide to Wellness and Well Being
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£13.12
Minerva Press India Pvt Ltd Mediscene
Book SynopsisA medical manual with a difference. A key to basic and authentic knowledge about various ailments, presented with humour, it deals with the bare essentials a layman needs to known in order to deal with the same.
£10.20
Pilgrims Publishing Care of the Ear
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£5.48
Pilgrims Publishing Constipation Its Prevention and Natural Cure
Book SynopsisIn this book, the author examines carefully and methodically, all the aspects of the problem of constipation, disposes of many common misconceptions, and sketches out a regime of practical self treatment which, by ensuring a high degree of health for the body as a whole, will banish the constipation bogey completely.
£4.99
SNAB Publishers Secrets of Healthy and Disease Free Living
Book SynopsisYour body sends you signals to keep it fit and healthy. It is trying to tell you something about your diet and habits. Are you listening?
£7.59
Manjul Publishing House Pvt Ltd Diabetes: A Partner for Life
Book SynopsisThe ideal way of living happily with diabetes, shown by a renowned diabetologist and endocrinologist. Tells you all you ever wanted to know about diabetes. A complete reference book.
£7.99
Random House, India Fit At 40
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£8.99
Lotus Press Guide to High Blood Pressure
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£4.50
Vitasta Publishing Pvt.Ltd Epilepsy an Easy Guide to Causes, Diagnosis and
Book SynopsisThe book "Epilepsy: An Easy Guide to Causes, Diagnosis and Cure" educates on different types of seizures often mistaken for epilepsy. It aims to bridge the knowledge gap between patients and doctors, empowering patients to advocate for awareness.
£14.99
Vitasta Publishing Pvt.Ltd Beat the Flu Bird Flu
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£10.00
HarperCollins India Skin Deep
Book SynopsisDr. Aparna Santhanam emphasizes the link between diet and skin health in her book, sharing insights on foods that promote glowing skin and slow aging. She offers easy recipes to enhance skin appearance and overall well-being.
£9.49
HarperCollins India Conquering Pain: How to Prevent It, Treat It and
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£12.74
Speaking Tiger Publishing Private Limited Dare to Differ a Doctor's Quest for a Gentle Cure
Book SynopsisA compelling account of a woman who graduates with honours from a premier medical school in Delhi and enters the world of medicine, convinced about the efficacy of the allopathic system of treatment. But along the way circumstances and incidents drive her to do a rethink and she becomes a flagbearer for an alternate system of treating patients homeopathy. A postgraduate of the latter half of the twentieth century, an era when modern medicine, or allopathy, was growing by leaps and bounds, Dr Kusum Chand was concerned by the weaknesses she could discern in the system. So she embarked on years of learning and experimentation with homeopathy. It took her more than two decades to personally validate its effectiveness, a period when she became popular as a two prescriptions doctor . As she puts it, allopathy and homeopathy are like two colours of the spectrum, blue and yellow, good by themselves. But when they come together, a new colour green is formed, which denotes good health and wellness. The book includes several case studies which support her theories. This lucid and riveting account is as engrossing for the lay reader as it is informative for those in the medical profession. Dare to Differ is certain to resonate with people across the globe looking for validated work on a gentler system of healing
£999.99
Aspekt B.V., Uitgeverij Aging without Aging: The Practical Science of
Book SynopsisThis is perhaps the most important book of your life.Why? Because it offers a practical science-based guide to reach 120 and stay 60''. Is this feasible? Scientists have calculated that girls born today may be expected to live 100 years on average. Even now everyone (unless you''re very old) can add 20 years to his/her life expectancy and 30 years to his/her quality years'' by following the guidelines in this book. The book shows that the currently accepted normal diet'' accelerates the aging process and greatly increases the risk of cancer. It presents the anti-aging diet'', which, among other things, restricts the intake of carbohydrates (bread, etc.). It answers all your questions about health and aging, among which, What is the biological cause of aging? How can this be slowed down or even reversed?'' What is the significance and usefulness of taking supplements? How do I protect myself against cancer, diabetes, Alzheimer''s, heart attacks, strokes and even loss of libido? This book discusses the latest scientific developments at Nobel prize level to slow down and partially reverse the process of aging by keeping your body cells younger. As is fully explained this is achieved by DNA rejuvenation'' through activating the miracle enzyme'' in your cells, telomerase. It is shown, on the basis of the incredible results obtained by the natural substance C60 in animal experiments that a life expectancy of 160 years is no longer science-fiction. This book will profoundly affect the course of your life.
£999.99
Hamad Bin Khalifa University Press Instant Recall
Book SynopsisText in Arabic. In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all the mind. Brain training exercises are the natural, effective, and fun way to improve mental activity and cognitive processing. Available for the first time in Arabic, these titles will you help sharpen your cognitive abilities and train your brain for increased mental well-being.
£6.83
Hamad Bin Khalifa University Press Think Smart, Act Smart
Book SynopsisText in Arabic. In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all the mind. Brain training exercises are the natural, effective, and fun way to improve mental activity and cognitive processing. Available for the first time in Arabic, these titles will you help sharpen your cognitive abilities and train your brain for increased mental well-being.
£6.83
Hamad Bin Khalifa University Press Boost Your IQ
Book SynopsisText in Arabic. In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all the mind. Brain training exercises are the natural, effective, and fun way to improve mental activity and cognitive processing. Available for the first time in Arabic, these titles will you help sharpen your cognitive abilities and train your brain for increased mental well-being.
£6.83
Hamad Bin Khalifa University Press Mastering Numbers
Book SynopsisText in Arabic. In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all the mind. Brain training exercises are the natural, effective, and fun way to improve mental activity and cognitive processing. Available for the first time in Arabic, these titles will you help sharpen your cognitive abilities and train your brain for increased mental well-being.
£6.83
Hamad Bin Khalifa University Press Brain Workout
Book SynopsisText in Arabic. In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all the mind. Brain training exercises are the natural, effective, and fun way to improve mental activity and cognitive processing. Available for the first time in Arabic, these titles will you help sharpen your cognitive abilities and train your brain for increased mental well-being.
£999.99
Mayo Clinic Press Transform
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£30.39
Nova Science Publishers, Inc. Yoga as a Nursing Intervention
£163.19
HarperCollins Publishers HOW TO LOWER HIGH BLOOD PRESSURE The Natural Four Point Plan to Reduce Hypertension
Book SynopsisThe 4 step natural health plan that works
£11.39
