Description

Book Synopsis
Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.

Being Mindful in Sport and Exercise Psychology:

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    A Paperback / softback by Samuel J Zizzi, Mark B Andersen

    £46.74

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      Book details

      Published 1 August 2017
      ISBN-13 9781940067216
      978-1940067216
      ISBN-10 1940067219

      Description

      Book Synopsis
      Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.

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