Popular medicine and health Books
Johns Hopkins University Press Raise Winning Kids without a Fight The Power of
Book SynopsisThe book encourages parents to modify their own behavior, teaching them to shift their focus away from battling with their kids and to use their energy to help their children develop winning habits and attitudes for life.Trade Review[It] gave me a lot of food for thought. I think most families could pull useful ideas from this book. -- Dave H. Book Bargains and Previews 2010Table of ContentsForeword, by John T. Walkup, M.D.PrefaceIntroduction1. When Is a Problem a Problem?2. Illness, Stress, and Personality Development3. A Parent's Dilemma: Insist and Cause Conflict or Don't Insist and Walk on Eggshells4. The Failed Inspection5. Why Rewards Don't Work and Why Rewards Do Matter6. Laying the Foundation for a Schedule7. Putting Together a Schedule8. Homework9. When Evening Comes10. Weekends, Holidays, and Long-Term Rewards11. Troubleshooting: Complaining, Disrespectful, Out-of-Control Behavior12. Presenting the Schedule to Your Child13. Teaching VirtueConclusionReferencesIndex
£36.50
Johns Hopkins University Press Getting What We Deserve Health and Medical Care
Book SynopsisHumorous, sometimes acerbic, and always well informed, Sommer's thought-provoking book will change the way you look at health care in America.Trade ReviewAn ideal, nonalarmist first book on what needs reforming in American health care. Booklist 2009 Al Sommer, former Dean of the Johns Hopkins Bloomberg School of Public Health and a giant in the world of public health, has written a thought-provoking and insightful short course on the power of prevention. Indeed, the book is delightfully not just another treatise on universal access or the complexities of health insurance. Instead, it is a commonsense and concise case for the health benefits and cost savings that accrue from public health in all its breadth. -- Roberta B. Ness American Journal of Epidemiology 2010 In contrast to the confusing, politicized national conversation about health care, Sommer talks to the reader in a straightforward fashion. Washington Post 2010 This volume is a timely, easy-to-read, practical treatise on health care reform. Choice 2010 Alfred Sommer brings his vast global experience and applies his academic rigor and wit to look at contradictions inherent in the US health system, especially the disproportionate emphasis on expensive biomedical treatment of diseases over policy choices to invest in better social and economic environments that foster prevention and health promotion. This book is immensely timely, engaging and thought provoking-a must read. American Journal of Opthalmology 2010Table of ContentsPreface1. Genesis: From Few to Many—in Fits and Starts2. Disease Is the Sum of All Evils3. Genes: Sometimes "Destiny," Sometimes Not4. The Complex Nature of Causality5. The Consequences of Our Own Behavior6. Choosing the Healthier Lifestyle7. From Science to Policy: The Path Is Anything but Linear8. The U.S. Health Care System9. Who's Healthy? Who's Not? Why?NotesFurther Reading, Films, and Websites of InterestIndex
£27.06
Johns Hopkins University Press Living Well with Heart Failure the Misnamed
Book SynopsisExplains the science of heart failure. This book helps those with the disease understand the causes of the disease, normal and abnormal heart rhythms, the best treatments for different types of heart failure, the advantages and disadvantages of implantable cardioverter defibrillators, and the foods to be taken.Trade ReviewA bad ticker doesn't mean a bad life. Living Well with Heart Failure, the Misnamed, Misunderstood Condition is a complete and comprehensive guide to heart failure. Midwest Book Review 2010 A book that will enable people to begin learning the basics of heart failure-its causes, symptoms, treatment, and challenges. -- Neil A. Grauer Hopkins Reader 2010Table of ContentsIntroductionPart I: The Causes and Diagnosis of Heart Failure1. What Is This Thing Called Heart Failure?2. Coronary Artery Disease: The Major Cause of Heart Failure3. Cardiomyopathy: A Leading Cause of Heart Failure4. Diagnosing Heart Failure and Its CausesPart II: Treatments for Heart Failure5. Drug Treatments6. Conversations of the Heart: Arrhythmias and Pacemakers7. Straight Talk about Sudden Death: Should I Get an Implantable Cardioverter Defibrillator?8. Surgical Treatments9. Device Treatments for the Critically Ill10. Getting a New Heart11. Future TherapiesPart III: The Challenges of Living with Heart Failure12. Nutrition and Heart Failure, by Samantha Heller13. Exercise: How Much and What Kind?14. The Patient-Doctor Therapeutic Relationship15. What You Need to Know about the Hospital16. Heart Failure in Elderly People17. What You Can Do for Yourself18. Where to Find More InformationEpilogueAppreciationAppendix: Trade Names and Generic Names of DrugsNotes on SourcesIndex
£41.50
Johns Hopkins University Press A Patients Guide to Heart Rhythm Problems A Johns
Book SynopsisHeart rhythm problems (arrhythmias) can be a matter of life or death, and people with arrhythmias must get an accurate diagnosis and appropriate treatment. This guide provides information about palpitations, rapid heart rhythms (tachycardias), slow heart rhythms (bradycardias), cardiac arrest, and other conditions related to irregular heartbeats.Trade ReviewA superb book which is neither confusing or condescending for those seeking sound advice on Heart Rhythm Problems. -- Henry Purcell, Editor, British Journal of Cardiology Arrhythmia Watch 2011Table of ContentsForeword, by Chris ChiamesPrefacePart One: The Basics1. Overview2. Who Is Your Cardiologist?3. The Pulse: Heartbeat and Rhythm4. Heart Rhythms5. The PumpPart Two: Heart Rhythm Abnormalities6. Slow Rhythms: Bradycardias7. Fast Rhythms: Tachycardias8. Ventricular Tachycardia and Ventricular Fibrillation9. Supraventricular Tachycardia10. Atrial Fibrillation11. Atrial FlutterPart Three: Sudden Cardiac Arrest12. Sudden Cardiac ArrestPart Four: Syncope13. SyncopePart Five: The Tests14. Electrocardiogram (ECG or EKG)15. Stress Test and Related Procedures16. Continuous Monitoring Devices17. Echocardiogram18. Computerized Axial Tomography (CT) Angiogram and Cardiac Magnetic Resonance Imaging (MRI)19. Cardiac Catheterization, Coronary Angiogram, Left Ventriculogram, Angioplasty, and Stenting20. T-Wave Alternans (TWA)21. Electrophysiology Study (EP Study)22. Tilt Table TestPart Six: Procedures and Medications for Treating Heart Problems23. Catheter Ablation24. Electrical Cardioversion and Defibrillation25. Heart MedicationsPart Seven: Devices for Treating Heart Problems26. Pacemakers27. Implantable Cardioverter Defibrillators (ICDs)28. Biventricular Devices29. Implantable Cardiac Monitors30. Device Implant Procedures31. Device Replacement and Lead Extraction32. RecallsPart Eight: The Diseased Heart33. Heart Failure34. Cardiomyopathy35. Hereditary ConditionsPart Nine: Prevention and Resuscitation36. Preventing Heart Disease37. Cardiopulmonary Resuscitation (CPR)38. Automatic External Defibrillator (AED)Part Ten: Follow-up and Patient Care39. Patient Follow-up40. Support Groups41. Defensive Patienting 101: A Primer on Patient SafetyAcknowledgmentsAppendixesA. When an Electrophysiology Study Is AppropriateB. When an Implantable Permanent Pacemaker Is AppropriateC. When an Implantable Cardioverter Defibrillator Is AppropriateD. When Biventricular Therapy Is AppropriateGlossaryBibliographyIndex
£23.17
Random House USA Inc Fast Metabolism Food RX 7 Powerful Prescriptions
Book Synopsis“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She s
£20.25
Henry Holt & Company Inc Body Learning An Introduction to the Alexander
Book SynopsisMichael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. Body Learning also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced
£16.14
Citadel Press Inc.,U.S. The Healing Powers of Tea
Book SynopsisWellness in a Cup - Discover the Benefits of Tea for Your Body and Mind!
£14.45
Beacon Press Back to Normal Why Ordinary Childhood Behavior is
Book SynopsisA veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions. In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current data from the Centers for Disease Control reveal a 41 percent increase in rates of ADHD diagnoses over the past decade and a forty-fold spike in bipolar disorder diagnoses. Similarly, diagnoses of autism spectrum disorder, once considered, has increased by 78 percent since 2002. Dr. Enrico Gnaulati, a clinical psychologist specializing in childhood and adolescent therapy and assessment, has witnessed firsthand the push to diagnose these disorders in youngsters. Drawing both on his own clinical experience and on cutting-edge research, with Back to Normal he has written the definitive account of why our kids are being dramatically overdiagnosed—and
£16.19
Random House USA Inc You Are What You Say The Proven Program That Uses
Book SynopsisWhy are you sick? This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern ins
£16.15
Quest Books,U.S. The Way to Awaken Exercise to Enliven Body Self
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£10.44
Tarcher/Putnam,US Homeopathic Medicine At Home Natural Remedies for
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£15.30
ARE Press Edgar Cayce Home Medicine Guide
Book SynopsisContains information on many of the medicines, products, oils, and formulas given in the Edgar Cayce readings. More than 100 remedies are arranged in alphabetical order with information about their ingredients, when and how to use them, and availability. Extensively indexed by ailment and remedy for easy reference.
£11.99
Siloam Press The Bible Cure for Candida and Yeast Infections
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£9.82
Book Publishing Company watercanundermineyourhealth
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£11.99
Hays (Nicolas) Ltd ,U.S. Crossing The Healing Zone From Illness to
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£18.90
Inner Traditions Bear and Company Sexual Secrets Twentieth Anniversary Edition
Book SynopsisSexual Secretsis the definitive guide to sex and mysticism, revealing the wisdom of the sages of India, Nepal, Tibet, China, and Japan whose teachings on sexuality unveil how physical love can be the pathway to spiritual liberation. Containing more than 600 illustrations--the most comprehensive collection of images expressing the erotic sentiment--and with more than one million copies sold in more than 19 languages, Sexual Secretsunlocks for everyone the experience of ecstasy once sealed in the ancient texts and art of the East. In celebration of its 20th year in print, Sexual Secretshas been completely revised and redesigned and includes 200 color illustrations to complement Penny Slinger''s unsurpassed black-and-white illustrations, which evoke all the major cultures of the East. Working from contemporary models and from ancient pieces originally commissioned by kings and emperors, Slinger blends images of the West with the sentiments of the East to further enhance the experience of the text and to help in the transmission of the secrets--a celebration of creative sexuality.Trade Review"For twenty years Sexual Secrets has been the spiritual person's guide to celestial copulation. Flesh meets faith inside this book and each is the better for it." * ForeWord *"A remarkably complete book stocked with the knowledge of esoteric Asian traditions never before seen by Western eyes." * The Village Voice *"Monumentally researched, comprehensively detailed, and profusely illustrated. . . . Sexual Secrets is a timely, well-rounded masterpiece. This reviewer's reaction can be summed up in two words: BUY IT!" * Yoga Journal *"For twenty years Sexual Secrets has been the spiritual person's guide to celestial copulation. Flesh meets faith inside this book and each is the better for it." * ForeWord *"The book touches on every aspect of sacred sexuality that you could imagine and even those you might not. If you want to find the key to understanding the 'alchemy of ecstasy,' Sexual Secrets is definitely the place to look." * Healing Retreats & Spas *"For twenty years Sexual Secrets has been the spiritual person's guide to celestial copulation. Flesh meets faith inside this book and each is the better for it." * ForeWord, October 1999 *"A massive compendium, furnishing just about everything you always wanted to know." * The Book Reader *"An intriguingly illustrated, thoroughly researched collage designed to enhance sexual consciousness." * New Age Magazine *"Sexual Secrets gathers together the best parts from several different traditions of erotic lore." * Sheela Ardrian, New Witch, Autumn 2002 *"What distinguishes the couple's efforts from the plethora of books on the subject of Eastern eroticism are their depth of research and their breadth of presentation. Opulent cocktailable sexbiggies." * The Village Voice *Table of ContentsSexual Secrets: 20th Anniversary Edition The Alchemy of Ecstasy New discoveries on the origins of the secrets Preface to the 20th anniversary edition Publisher's Preface Introduction Part One: Brahma The Creative Part Two: Shiva The Transcendental Shiva The Buddha The Yellow Emperor Part Three: Vishnu The Preserver Summary of secrets Glossary Bibliography Acknowledgments Index
£32.56
Inner Traditions Bear and Company Planting the Future Saving Our Medicinal Herbs
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£26.10
Avery Publishing Group Inc.,U.S. Dr Jensens Guide To Better Bowel Care A Complete
Book SynopsisBased on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.
£13.99
Redfeather Birth Pattern Psychology
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£13.29
Whitford Press,U.S. Lifestyle for Longevity
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£9.49
Shambhala Publications Inc Back Care Basics
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£20.70
East End Press 3 Weeks To A Better Back
Book SynopsisTrade Review"Chiropractor Sinett offers a clearly written guide to his profession's perspective on relieving back pain. His version of this approach, the "Sinett Solution," is a three-part method, which treats structural, digestive, and emotional issues separately. The book consists of four sections, the first devoted to determining which categories of back pain apply, as well as reasons why previous treatments might have failed, such as incorrect diagnoses. In section two, Sinett delves into structural causes, distinguishing between localized issues where the problem is at the site of pain, and compensatory issues involving a "global spinal reaction" (as is often the case, in his opinion.) For remedies, Sinett includes detailed pictures of stretches and correct posture. Section three evaluates the effect of poor digestive function and provides dietary advice for eating well, complete with shopping lists and menus. The final section examines how emotional conflict and pressures can cause stress to manifest as back pain and includes relaxation exercises and "laws" for taking care of one's emotional health. Sinett has provided back-pain sufferers with a thoughtful and thorough approach to improving their health, in both body and mind." Publishers Weekly
£21.56
Titletown Publishing, LLC Journey of the Heart
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£19.76
FJ Roberts Pub LLC Super Baby Food Cookbook
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£18.95
BookBaby The Dog Who Saved Pleasantville A tail of Lifestyle Choices for Kids and Their Parents
a huge range and FREE tracked UK delivery on ALL orders.
£16.79
East End Press The Back Pain Relief Diet
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£16.10
Higherlife Development Service Recipe for a Delicious Life
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£19.76
£18.39
Random House USA Inc The New Generation Breast Cancer Book How to
Book SynopsisFrom an expert in the field comes the definitive guide to managing breast cancer in the information age—a comprehensive resource for diagnosis, treatment, and peace of mind. The breast cancer cure rate is at an all-time high, and so is the information, to say nothing of the misinformation, available to patients and their families. Online searches can lead to unreliable sources, leaving even the most resilient patient feeling uneasy and uncertain about her diagnosis, treatment options, doctors, side effects, and recovery. Adding to a patient’s anxiety is input from well-meaning friends and family, with stories, worries, and opinions to share, sometimes without knowing the details of her particular case, when in reality breast cancer treatment has gone well beyond a “one size fits all” approach. Elisa Port, MD, FACS, chief of breast surgery at The Mount Sinai Hospital and co-director of the Dubin Breast Center in Manhattan, offers an op
£16.19
John Wiley & Sons Inc Healthcare Design Basics
Book SynopsisTable of ContentsAbout the Authors ix Acknowledgements xi Chapter 1 Introduction 1 Organization 2 Design Exercises 2 Additional Resources 2 Getting the Most Out of This Book 3 Companion Website 3 Additional Resources 3 Chapter 2 Evidence-based Design 5 What Is Evidence-based Design (EBD) 5 Origins of Evidence-based Design – A Brief History 5 Importance to Design 6 Principles and Process 7 Attributes of Evidence-based Designers 8 Associated Organizations 9 Additional Resources 9 Chapter 3 General Elements of Healthcare 11 History of the US Medical System 11 Codes, Regulations and Industry Standards 12 Specialized Facility and Mechanical Requirements 12 Specialized Demands on Healthcare Workers 18 The Built Environment’s Role 18 Additional Resources 19 Chapter 4 Holistic Analysis 21 Stakeholders 21 Operating Standards, Codes, Profitability + Administrator’s Perspectives 22 Holistic Analysis 22 Holistic Analysis of the Typology and Its Stakeholders 23 Case or Precedent Studies 24 Interviewing and Observation 25 Integrative Design 26 Summary 27 Additional Resources 27 Chapter 5 Room Requirements 29 Prototypical Space Requirements for Areas Found in Most Healthcare Facilities 29 Technology 51 Resilience 51 Additional Resources 52 Chapter 6 Major Specialties 53 Pediatrics 53 Dentistry 55 Gerontology 59 Palliative Care 61 Psychological + Psychiatric Practice 61 Orthopedic Offices 63 Internal Medicine 65 Alternative + Naturopathic Medicine 66 Additional Resources 68 Chapter 7 Group Practices 71 Single Specialty Group Practices 71 Multiple Specialty Group Practices 71 Employed Physician Practices 72 General Considerations 72 Typical Shared Functions and Components 74 Additional Resources 77 Chapter 8 Clinic Practices 79 Community Health or Care Clinics 80 Urgent Care Facilities 82 Facility Specific Treatment Spaces 84 Additional Resources 85 Chapter 9 Specialized Ambulatory Centers 87 Ambulatory Surgery 88 Physical Therapy 91 Cancer Treatment Centers 93 Dialysis or Kidney Treatment Centers 96 Additional Resources 98 Chapter 10 Architectural Considerations 101 Sustainability 101 Structural Systems 103 Shell or Exterior Envelope 104 Mechanical Equipment + Technology 105 Interior Construction 106 Materials 111 Medical Equipment + Technology 111 Adaption + Resilience 112 Codes 113 Additional Resources 113 Chapter 11 Lighting 115 Review of Basic Lighting Principles 115 Natural Light 116 Artificial Light 119 Occupant Concerns 119 Additional Resources 123 Chapter 12 Interior Finishes + Furniture 125 Healthcare-Specific Considerations 125 Interior Finishes 127 Furniture 129 Additional Resources 131 Chapter 13 Biophilia 133 What It Is….and What It’s Not 133 Why Biophilia Is Important 134 Integrating Biophilic Elements 138 Attributes + Elements of Biophila 138 Application in Healthcare Facilities 141 Additional Resources 141 References 142 Chapter 14 Health + Well-Being 143 What Is Well-Being + Why Is It Important 143 Implications for Medical Facilities 143 Elements + Strategies in Healthcare Settings 144 Rating Systems that Address Well-Being 148 Foundations of a Healthy Building 149 Long-term Implications 150 Additional Resources 150 Appendix I Base Plans 153 Appendix II Assignments and Exercises 161 Glossary 173 Index 181
£54.62
Henry Holt & Company Inc Cost of Living
Book SynopsisA Best Book of 2022 - USA TODAYNamed one of the Chicago Public Library''s Best Books of 2022Astute, compassionate and lethally funny. Maloney is an exceptionally alert writer on whom nothing is lost, who sees everything with excruciating clarity. Sarah Manguso, The New York Times The searing intimacy of Girl, Interrupted combines with the uncomfortable truths of The Empathy Exams in a collection of essays chronicling one woman's experiences as both patient and caregiver, giving a unique perspective from both sides of the hospital bed.What does it cost to live? When we fall ill, our lives are itemized on a spreadsheet. A thousand dollars for a broken leg, a few hundred for a nasty cut while cooking dinner. Then there are the greater costs for even greater misfortunes. The car accidents, breast cancers, blood diseases, and dark depressions. When Emily Maloney was nineteen
£16.14
St. Martin's Press The Shift
Book SynopsisThe Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of these are untrue, unhelpfuland actually undermine long-term weight loss.Dr. Gary Foster's 7 Mindset Shifts show you how toand why you shouldtreat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scalebut, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking
£999.99
Flatiron Books How Not to Die Revised and Updated
£999.99
Holt McDougal The Breast Cancer Survival Manual Seventh Edition
Book SynopsisOne of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updatedThe seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: The genomic basis of breast cancer and recent changes in the genomic breast cancer types The need for individual tailoring of a treatment plan, resulting in better outcomes and less toxic side effects Less chemotherapy based on new genomic testing of the cancer Changes in treatment sequencing, resulting in less surgery and systemic therapy The development of blood tests to identify tumor DNA fragments, allowing for monitoring response to treatment and ongoing surveillance for recurrence The continued importance of ge
£16.99
OM Book Service Loose Leaf for Connect Core Concepts in Health
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£144.85
McGraw-Hill Companies Loose Leaf for Corbins Concepts of Fitness and
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£140.40
Jones and Bartlett Publishers, Inc 100 Questions Answers About Prostate Cancer
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£13.87
Ecco Press Foreign Bodies
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£999.99
Laurence King Mind Bowl
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£16.19
HarperCollins Focus Glow
Book SynopsisTransform your health with morning and evening meditations grounded in Dr. Stacie Stephenson''s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.Each day of the week in Glow focuses on one area of Dr. Stacie''s VIBRANT strategy: Voice: how you talk to others and express yourself Intuition: how you listen to your inner voice Balance: how you juggle your many responsibilities Rejuvenation: how to slow down and find restoration Abu
£16.14
Hay House Inc Heal Your Drained Brain
Book SynopsisTrade Review“A smart, science-based way to heal anxiety and insomnia.”—Daniel Amen, M.D., New York Times–bestselling author of The Brain Warrior’s Way“Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of these tips and they will still make a big difference.”—Amy Newmark, Editor-in-Chief of Chicken Soup for the Soul“Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace.”—Dr. Susan Albers, New York Times–bestselling author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat Q“Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia.”—Tana Amen, B.S.N., R.N., New York Times–bestselling author of The Omni Diet“Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even premature aging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the bra in.”—Anthony Youn, M.D., America’s Holistic Plastic Surgeon and bestselling author of The Age Fix“Spiking your blood sugar with processed foods doesn’t just affect your waistline. In Heal Your Drained Brain, Mike will help you understand how they lead to conditions like fatigue, insomnia, and a n x iet y.”—JJ Virgin, New York Times–bestselling author of The Virgin Dietand JJ Virgin’s Sugar Impact Diet“Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how these conditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike’s solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all c rave.”—Kristi Funk, M.D., founder of Pink Lotus Breast Center
£17.09
Hay House Inc Body Belief
Book SynopsisImagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselvTrade Review"Aimee is a beacon of hope for all looking to improve their health and awaken their best life."— Deepak Chopra, M.D."Body Belief is must reading for every person who has ever felt sick and tired and doesn't know what's wrong. Rooted in compassion, rich with solid medical advice, and written by someone who has been there, Body Belief is a true treasure of life-changing information that will assist anyone in healing their body and their life."— Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom"Aimee Raupp is one of the most kind, generous, and talented healers. Her teachings have allowed me to transform the way I think about my body and my healing path. If you are longing to reawaken your health, Body Belief is the book you need and Aimee is the healer you want."— Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back"Aimee's teachings are filled with an immense amount of knowledge and research combined with real-life experience and a good dose of humor. In a masterful way, she equips her clients and followers with practical tools for achieving and maintaining optimal health and vitality despite the challenges of a modern lifestyle. She pours her wisdom and expertise and infuses her clients with the healing tools of self-love and self-acceptance."— Agapi Stassinopoulos, author of Wake Up to the Joy of You"Aimee Raupp understands that self-love can heal all parts of you—body and soul—and she can show you the path toward whole health in all its forms."— Rebekah Borucki, author of You Have 4 Minutes to Change Your Life"Aimee's message is a call to action for women of all ages to take control of their health through a path of self-love. The benefits transcend physical healing, aligning body, mind, and spirit to create optimal well-being and vitality."— Claudia Chan, author of This Is How We Rise
£16.14
Hay House Inc KetoFast
Book SynopsisNew in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung InstituteWe all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimizTrade Review“KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.”— Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code“As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox Series; Medical Director, The International Heart and Lung Institute“Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.”— Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods“KetoFast provides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism.”— Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine“It’s sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives. KetoFast is a practical guide to reclaiming your metabolic health.”— Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms“KetoFast provides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets.”— Aaron Davidson, creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what you’re eating“With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book, KetoFast, has provided an important link into the art of ‘scientific fasting’ and how to fast safely in a toxic world. Highly recommended.”— Jim Ehmke, clinical nutritionist
£14.44
Hay House Inc Superfuel Ketogenic Keys to Unlock the Secrets of
Book SynopsisNew York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:The optimal ratio of omega-3 to omega-6Foods that resolve inflammation and increase longevitySupplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, and whyWhy the very foods and oiTrade Review“Contrary to the goal of pervasive marketing efforts, dietary fat is fundamental for health, disease resistance, longevity, and yes, even weight loss. Dr. Mercola and Dr. DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny.” — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan“If you want to know the real ‘fat facts,’ please read Superfuel by Drs. Mercola and DiNicolantonio! They make a compelling and readable guide to navigate through the often confusing dietary advice regarding the types of fat to include in your diet as well as the ones to avoid like the plague. And spoiler alert: long-chain omega-3 fats from fish oil and other sources, and quality olive oils, are something you need more of, not less of, in your diet daily for perfect heart and brain health. Prepare to be amazed at what you don’t know about why we are so sick. Read this book!”—Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox and The Plant Paradox Cookbook; Medical Director, International Heart and Lung Institute, Palm Springs and Santa Barbara, California“Superfuel is a fascinating discussion about how much of what we’ve learned about dietary fat is completely wrong. This helps upend much of the low-fat dogma that has dominated nutritional thinking for the last 40 years. This book is a must-read if you are interested in improving your health through diet.”— Jason Fung, M.D., author of The Obesity Code “If you would like to know the truth about which fats support health, which ones don’t, and what foods they’re found in, open this book. It’s packed full of vital information for lifelong health.”— Dr. Frank Lipman, New York Times best-selling author of How to Be Well“Dr. DiNicolantonio and Dr. Mercola have an incredible wealth of information and insight to explain everything you need to know about the fats that fuel your body. You’ll learn which foods you should eat, which you should avoid, and how you should cook and consume your food for optimal health . . . physically, mentally and emotionally. Superfuel will help and heal so many people.”— Drew Manning, New York Times best-selling co-author of Fit2Fat2Fit“In Superfuel, Drs. DiNicolantonio and Mercola offer a view of dietary fat that’s powerfully perspective-shifting. They have done a deep dive into the best research available and come up with practical, accessible guidance for taking control of your health, starting right now.”— Dr. Aseem Malhotra, author of The Pioppi Diet
£15.29
Hay House Inc Healing the Prostate
Book SynopsisTrade Review“Healing the Prostate is every man’s must-read. It’s also a riveting book for women concerned about the health ofthe men in their lives too. Many men eventually need their prostate radiated, medicated, or operated on for various conditions, many of which could have been partially prevented. As an added perk, the science-based self-help tools in this healthy prostate plan will help keep many other organs healthy. I highly recommend this book!”— William Sears, M.D., author of The Healthy Brain Book“This is an easy-to-read, informative book covering the most recent research and treatments for the prostate and male genitourinary health. Dr. Stengler shares his clinical experience and case histories, and outlines practical diet and lifestyle recommendations, making the book relevant and useful for both the clinician and layperson. It is refreshing to see the inclusion of new perspectives for male health and a chapter dedicated to the bladder as a primary cause of male LUTS.”— Tracey Seipel, N.D., founder of Seipel Group, a nutraceutical company that pioneered the natural urological health category“Dr. Stengler has provided critical information that all men and their doctors need to know, especially men who are dealing with prostate or bladder disorders. The book is extremely well referenced, is easy to read, and gives valuable information about both conventional and integrative approaches to these very common problems.”— Frank Shallenberger, M.D., founder of The Nevada Center of Alternative and Anti-Aging Medicine“I am a big fan of Dr. Mark Stengler because he produces results. His program for the prostate is 100% on target. Every man needs to read this book and follow his expert guidance to optimal health.”— Michael T. Murray, N.D., author of The Longevity Matrix“All men should become knowledgeable about prostate health because virtually all men will experience prostate health problems at some time in their lives. Unfortunately, many urologists recommend only traditional medical treatments for prostate health issues. Dr. Mark Stengler’s book Healing the Prostate provides men with a comprehensive overview of both conventional and holistic therapies for all issues related to prostate health. From erectile dysfunction and testosterone to BPH and prostate cancer therapies, Healing the Prostate is an educational book that I am happy to recommend to all men.”— Ross Pelton, RPh, CCN, The Natural Pharmacist“The numbers don’t lie: 50 percent of all men will require treatment for symptoms of prostate enlargement, and 10 percent of men will develop prostate cancer in their lifetimes. Dr. Stengler has brought a commonsense approach to prostate health in his new book, Healing the Prostate. Most of us would want to make meaningful changes in our daily routine if we thought it would decrease our risk of developing disease. Dr. Stengler gives a very concise and easily readable ‘blueprint’ on how to make those changes.”— Carl Walker, M.D., board-certified urologist
£16.19
Hay House Inc Decode Your Fatigue
Book Synopsis
£15.29
Hay House Inc AnxietyFree with Food
Book SynopsisTrade ReviewIf you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research
£17.09
Hay House Inc Regenerate
Book SynopsisTrade Review"Beyond highlighting the body's tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!" - Steven R. Gundry, M.D., New York Times bestselling author of The Longevity Paradox"A must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in the face of adversity, and how to practically apply the cutting-edge science to one's life." - Dr. Mark Hyman, founder of The UltraWellness Center and New York Times bestselling author of Food "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age "Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that we've all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health." - David Perlmutter, M.D., #1 New York Times bestselling author of Grain Brain and Brain Wash"Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!" - Deanna Minich, Ph.D., nutritionist, educator, and author of Whole Detox
£16.14
