Politics, Philosophy & Society Books

Book SynopsisTHE #1 NEW YORK TIMES BESTSELLER - HOW TO HARNESS THE LIFE-CHANGING POWER OF INTEGRITY'A message all of us need to hear' Arnold Schwarzenegger'This book is a gift to humanity' Dr. Edith Eva EgerFor the Stoics, justice was more than an idea. It was a way of life, a personal commitment to doing the right thing, no matter how difficult the path. Our ability to live by our values and do good is life-changing; it is key to self-respect, purpose and success on our own terms. In this third instalment of his bestselling Stoic Virtues series, Ryan Holiday draws on historical icons and contemporary heroes to show us how to embrace the power of owning our convictions and acting accordingly in an era of dishonesty. Ultimately, the path to greatness is impossible without goodness. Your values, your character and your deeds determine your success and your legacy. This book shows you the way.

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Book SynopsisTrade ReviewA straight-from-the-shoulder writer, writing about the troubled problems of this troubled earth with an illuminating intensity that should influence for the better all who ponder on the things books say -- Langston Hughes * The New York Times *Powerful . . . I wish I could press this book into the hands of every American - actually, every human. -- Celeste Ng * Guardian *Edgy and provocative . . . entertainingly satirical -- Robert McCrum * Guardian *A classic . . . Take the words out of the 1950s, when they were published, and they could apply to the women in pink hats, the scientists, the Black Lives Matter activists, the climate-change believers and the LGBTQ-rights supporters who have flooded the streets of Washington this year * Washington Post *A classic ... In a divided America, James Baldwin's fiery critiques reverberate anew * Washington Post *Cemented his reputation as a cultural seer ... Notes of a Native Son endures as his defining work, and his greatest * Time *

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Book SynopsisAn intimate and perceptive biography of Zbigniew Brzezinski one of America's greatest and most influential geopolitical thinkers.

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Book SynopsisAnnie Jacobsen the bestselling author of Nuclear War: A Scenario, which was shortlisted for the Baillie Gifford Prize. A 2016 Pulitzer Prize finalist, her other books include Area 51, Operation Paperclip and Surprise, Kill, Vanish, and have been translated into 26 languages. She also writes and produces TV, including Tom Clancy's Jack Ryan. A graduate of Princeton University, she lives in Los Angeles with her husband and their two sons.

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Book SynopsisDeals with the underworld of society. In this book, the author documents a world of unrelenting drudgery and squalor - sleeping in bug-infested hostels and doss houses of last resort, working as a dishwasher in Paris' vile 'Hotel X', surviving on scraps and cigarette butts, living alongside tramps, a star-gazing pavement artist and more.

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Book SynopsisA graduate of both Harvard University and Case Western Reserve, Dr Peck served in the Army Medical Corps from 1963 to 1972 and had a private practice in psychiatry from 1972 to 1983. He also devoted much of his time and financial resources to the work of the Foundation for Community Encouragement, a nonprofit organization which he and his wife, Lily, helped found in 1984. His bestselling books include The Road Less Travelled and Beyond, A World Waiting to Be Born, and What Return Can I Make? Dr Peck died in 2005.Trade ReviewA brilliant self-help book, which I found genuinely inspiring... I love this book, it's my spiritual refuge and I'm certain everyone will find something to console them within these pages -- Boy George * Sunday Express *Magnificent... This is not just a book but a spontaneous act of generosity written by an author who leans towards the reader for the purpose of sharing something larger than himself * Washington Post *The granddaddy of self-help manuals and among the wiser of them * The Times *Sound advice on how to build a happy life * Daily Mail *

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Book SynopsisMATTHEW MORRISONis Senior Lecturer in Creative Writing, University of Westminster. UK.

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Book SynopsisLearn about famous landmarks and where they are located around the worldTable of ContentsVocabulary Landmarks on a Map The Statue of Liberty The Great Wall of China The Taj Mahal The Eiffel Tower The Great Sphinx of Giza Summary Social Studies Skill Glossary and Index

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Book SynopsisWhen David Morehouse - a highly decorated army officer - was hit by a stray bullet, he began to be plagued with visions and uncontrolled out-of-body experiences. As a consequence, he was recruited as a psychic spy for STARGATE, a highly classified programme of espionage instigated by the CIA and the US Defence Department. Trained to develop spiritual, clairvoyant capacities, he became one of a select band of 'remote viewers' in pursuit of previously unattainable political and military secrets. When Morehouse discovered that the next step in the top-secret programme was 'remote influencing' - turning 'viewers' like himself into deadly weapons - he rebelled. In his efforts to expose the programme, he and his family endured the full force of the US intelligence community's attempts to silence him. As the multi-million-dollar STARGATE scandal was exposed to the world, Morehouse himself became the enemy of the secret services...In Psychic Warrior one of STARGATE's 'viewers' finally reveals the extraordinary truth of this secret operation. Originally published in 1996, there is a continuing demand for David Morehouse's story in the U.K. Out of print for over a year, this new edition of Psychic Warrior features a new foreword by the author.Trade Review"David Morehouse is a courageous man with an extraordinary story that transcends time and space." - Nexus.

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Book SynopsisThe Book of Symbols combines original and incisive essays about particular symbols with representative images from all parts of the world and all eras of history. The compelling texts and over 800 beautiful full-color images come together in a unique way to convey hidden dimensions of meaning. Each of the ca. 350 essays examines a given symbol’s psychic background, and how it evokes psychic processes and dynamics. Etymological roots, the play of opposites, paradox and shadow, the ways in which diverse cultures have engaged a symbolic image—all these factors are taken into consideration. Authored by writers from the fields of psychology, religion, art, literature, and comparative myth, the essays flow into each other in ways that mirror the psyche’s unexpected convergences. There are no pat definitions of the kind that tend to collapse a symbol; a still vital symbol remains partially unknown, compels our attention and unfolds in new meanings and manifestations over time. Rather than merely categorize, The Book of Symbols illuminates how to move from the visual experience of a symbolic image in art, religion, life, or dreams to directly experiencing its personal and psychological resonance.The Book of Symbols sets new standards for thoughtful exploration of symbols and their meanings, and will appeal to a wide range of readers: artists, designers, dreamers and dream interpreters, psychotherapists, self-helpers, gamers, comic book readers, religious and spiritual searchers, writers, students, and anyone curious about the power of archetypal images.Trade Review“Bright, optimistic, bountiful and brainy, it makes you reel with a sense of wonder at the complexity of the human mind and soul… You can’t ask for more than that.” * Creative Review *“...not just an interesting ecclesiastical read but a fascinating look at history through the eyes of ancient man.” * 125 Magazine *"... a potentially transformative reference work." * World of Interiors *"Yes, the 807 page book is a doorstop. But it is also a stairway to heaven. The amazing gift is not its weight or its cover, but what lies between: a tangible (r)evolution in consciousness." * HuffingtonPost.com *

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Book SynopsisTrade Review“No one in the West understands Russia's strategic thinking, Vladimir Putin's strategic ambitions, as well as [Fiona] Hill." — Ezra Klein, The Ezra Klein Show “The rare Trump insider memoir that doesn’t obsess over Trump . . . As it turns out, we should have paid more attention to Hill’s life story. Though her book does feature first-person accounts of Trump and his inner circle, There Is Nothing for You Here is a more ambitious and personal effort.” — Washington Post “Riveting…compelling…Hill deftly combines three books into one to great effect…This is not a kiss-and-tell account, but what she does relate of her interactions with the president is in every case worth telling.” — Foreign Affairs “Hill is a lucid writer, delivering her reminiscences in a vivid and wry style. . . . with immediacy, tenderness and a good bit of gallows humor.” — New York Times "Thoughtful...compelling....While other Trump-era memoirs have focused solely on the carnival, Hill's scope pans out to the wounded country that put him in office, and then wider still, across the Atlantic to Britain and then across Europe to Russia." — The Guardian "Full of startling and unsettling insights into how Trump dealt with foreign leaders and his ‘autocrat envy.’ Hill’s book is also a compelling memoir about her journey from a working-class background in northern England to the corridors of power in Washington. Her background gives her particular insight into the social and economic forces driving the rise of populism in the US, UK and Russia.” — Gideon Rachman, “Best books of 2021,” Financial Times “The alarm [Hill] sounds is urgent . . . She sees striking similarities between the impoverished region of her roots and disadvantaged areas of both America and Russia. . . . Her journey from disadvantaged origins to success has echoes of the bestselling tales of Tara Westover’s Educated and J.D. Vance’s Hillbilly Elegy.” — The Economist “This book has a miraculous quality. Fiona Hill has transformed her own predicaments in the Trump administration into a prescription for a better America. Known as an outstanding expert on Russia and an exemplary public servant, she reveals herself here as a wise observer and a beautiful writer. As a memoir this is hard to put down; if you are seeking a better American future you should pick it up.” — Timothy Snyder, Yale University, New York Times best-selling author of On Tyranny: Twenty Lessons from the Twentieth Century “[An] ambitious, immensely compelling memoir, Hill interweaves her interesting life story with events and issues she has continued to observe during her career . . . The author persuasively argues that America may be heading in a similar direction to Russia unless we address the crucial challenges facing much of the country, specifically regarding education, health care, and job opportunities. Drawing insightful parallels between Trump and Putin, she unpacks how the threat of populism can quickly undermine democracy . . . A shrewd, absorbing memoir that casts a sharp eye on America's future while offering feasible solutions for change.” — Kirkus Reviews (starred review) "Valuable and riveting . . . Hill’s personal, professional and political lives form a coherent whole so that each part illuminates the other . . . a memoir that will give pleasure to readers today — and will be an important document for historians of the future.” — Financial Times "In this captivating chronicle of her improbable life, Fiona Hill takes us from a Northern England of idled coal mines and deindustrialization to Trump’s Oval Office, demonstrating how individual biography can illuminate far broader issues of world affairs. Her book represents a stern and essential warning about the global threats to democracy and their root causes in a worldwide crisis of opportunity." — Drew Gilpin Faust, President Emerita and Arthur Kingsley Porter University Professor, Harvard University “A story told with self-deprecating humor and kindness . . . Unlike other tell-all authors from the Trump administration, [Hill] isn’t obsessed with the scandalous. Much like her measured but riveting testimony in Trump’s first impeachment, the book offers a more sober, and thus perhaps more alarming, portrait of the 45th president. If Hill’s tone is restrained, it is damning by a thousand cuts. It lays out how a career devoted to understanding and managing the Russian threat crashed into her revelation that the greatest threat to America comes from within.” — Associated Press "A sobering analysis of the toxic environment Trump and his aides created and how it continues to threaten democracy’s very existence.” — Booklist (starred review) “Fiona Hill knows all too well the threats posed by Russia and the Trump administration, but this well-written, analytically sophisticated autobiography is focused on an even more dangerous crisis: the vast and growing opportunity gap in the United States and much of the rest of the world. Her personal story of upward mobility from the distressed coal fields of northern England to the White House is, as she knows, ‘a fluke.’ That is precisely what makes this remarkable book must reading for anyone concerned about our country’s future.” — Robert D. Putnam, Professor of Public Policy, Harvard Kennedy School, and New York Times best-selling author of Our Kids: The American Dream in Crisis and The Upswing: How America Came Together a Century Ago and How We Can Do It Again "Lucid . . . a forceful argument for investing in education to lower the barriers to opportunity . . . Readers will come for the insider details about Trump, but stay for the keen analysis." — Publishers Weekly (starred review) “A masterful book with remarkable depth and breadth…There Is Nothing for You Here is a wonderful and compelling read that interweaves its author’s amazing personal journey with deep analysis of some of the most urgent issues facing capitalism, democracy, and international diplomacy today. It is a rare and remarkable combination.” — Carol Graham, Leo Pasvolsky Senior Fellow, Brookings Institution and College Park Professor, University of Maryland School of Public Policy "Fiona Hill’s talents took her from England to Putin’s Russia and to the Trump White House. She has lived through the social and economic disintegration of all three countries, and has the close-up experience to draw new parallels between Putin and Trump. A candid, insightful, and disturbing story.” — Sir Angus Deaton, Nobel Prize winner and co-author of the New York Times best-selling Deaths of Despair and the Future of Capitalism

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Book SynopsisAS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A NEXT BIG IDEA CLUB MUST-READ**Rediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking' (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we''re interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and Trade Review‘Solutions to the mania of modern life’ The Times ‘In focusing on practical strategies rather than silver-bullet or short-term solutions like “digital detoxes”, Attention Span is a valuable guide to how to balance work and well-being in a world increasingly dependent on tech.’ New Scientist ‘In Attention Span, Mark makes the case for a new, evidence-based approach to attention, one that works with our tech-riddled modern world and tendencies towards distraction, instead of trying to squeeze the genie back in the bottle.’ Guardian ‘Gloria Mark is the definitive expert on distraction and multitasking in our increasingly digital world. Her book is a must-read for anyone concerned about our diminishing attention span’ Cal Newport, New York Times bestselling author of A World Without Email and Deep Work ‘This book covers decades of Gloria Mark’s fascinating research journey into how the rise of computing has affected our personal lives: how we are overstressed, we multitask too much, we are constantly interrupted even by ourselves, and our attention spans have declined to an astonishing 47 seconds. If you are interested in your well-being and how to gain agency in this digital age then you need to read this book.’ Susan David, bestselling author of Emotional Agility ‘Gloria Mark's book is a thorough review of the impact interruptions have on our lives and mental health. Some interruptions are welcomed, deliberately self-created. Most, however, are not. All interruptions impact the focus of attention, and attention is a critically limiting aspect of human cognition. Don't be distracted by my review – go read the book. It is an important and valuable contribution to living in this world of interruptions.’ Don Norman, author of The Design of Everyday Things

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Book SynopsisTrade ReviewAs an explorer Erling Kagge is world class; as a writer he is equally gifted. This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour -- Sir Ranulph FiennesSilence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration -- Robert MacfarlaneErling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher * New York Times *A breathtakingly beautiful, quietly life-changing book by the Norwegian explorer Erling Kagge, that shows us how to find perfect silence in our daily lives - however busy we are * Publisher's description *Silence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration -- Robert Macfarlane

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Book SynopsisJEAN-JACQUES ROUSSEAU was born in Geneva in 1712. His remarkable novel La nouvelle Héloise (1761), met with immediate and enormous success. In this and in Émile, which followed a year later, Rousseau invoked the inviolability of personal ideals against the power of the state and the pressures of society. The crowning achievement of his political philosophy was The Social Contract, published in 1762. That same year he wrote an attack on revealed religion, the Profession de foi du vicaire savoyard. He was driven from Switzerland and fled to England where he only succeeded in making an enemy of Hume and returned to his continental peregrinations. In 1770 Rousseau completed his Confessions. His last years were spent largely in France where he died in 1778.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom___For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow.Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it. ___'A demanding, illusion-shattering book.' Kirkus Reviews'A pleasure to read.' Huffington PostTrade ReviewSam Harris reminds us that awakening does not depend on religious belief. With his usual probing clarity, Sam points out the rational methodology for exploring the nature of consciousness. -- Joseph Goldstein, author of 'Mindfulness: A Practical Guide to Awakening' and 'One Dharma'So entirely of this moment, so keenly in touch with the growing number ... who are willing to say that they do not find the succor they crave, or a truth that makes sense to them, in organized religion. -- Frank Bruni * New York Times *Sam Harris ranks as my favourite sceptic, bar none. In Waking Up he gives us a clear-headed, no-holds-barred look at the spiritual supermarket, calling out what amounts to junk food and showing us where real nutrition can be found. Anyone who realizes the value of a spiritual life will find much to savour here – and those who see no value in it will find much to reflect on. * Daniel Goleman, Author of 'Emotional Intelligence' and 'Focus' *Harris shows how our egos are illusions [and] how abandoning this illusion can wake us up to a richer life, more connected to everything around us. * Jerry Coyne, Professor of Biology at the University of Chicago *Waking Up is an extraordinary book ... It will shake up your most fundamental beliefs about everyday experience, and it just might change your life. * Paul Bloom, Professor of Psychology and Cognitive Science at Yale University *

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Book SynopsisHow can we reduce inequalities? How can we make work get better recognition and better pay?Philippe Askenazy in this new book shows that the current share of wealth is far from natural; it results from rising rents and their capture by the actors best endowed in the economic game. In this race for rents, the world of work is the big loser: while many workers feed capital rents by increased productivity and worsened working conditions, they are stigmatized as unproductive and their earnings stagnate. By proposing a new description of the capital-work relationship, calling for a remobilization of the world of work, and particularly poorly paid employees, Askenazy shows that there is a more radical alternative to neoliberalism beyond simply redistribution.Trade ReviewThe latest book by Philippe Askenazy is extraordinarily refreshing and innovative and deserves a wide international readership. Askenazy shows convincingly that is above all the relationship of forces and the legal and institutional system in which these relations are expressed that determine the share of wealth. The descriptions of the possible emergence of a new, participatory trade unionism are particularly successful: by describing the innovative mobilisations of subway drivers in New York, London or Paris, of American nurses, not to speak of cleaning workers in the luxury hotels in Paris's 'golden triangle' or bus drivers in Silicon Valley, Askenazy gives one hope again and shows that several futures are possible in the framework of the existing globalisation that is underway. -- Thomas Piketty

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Book SynopsisOffering both swoon-worthy romance and realistic, raw depictions of trauma and healing, Is She Me? follows Elle as she seeks to uncover whether she was abducted as a child.

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Book SynopsisHeal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System. Trade Review“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.” * Dr. Amy Shah, author of I’m So Effing Hungry *“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.” * Sara Gottfried MD, New York Times bestselling author of The Hormone Cure *“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.” * David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stanford University *"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world." * Nicole Vignola, neuroscientist and author of Rewire *"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!" * Josh Korda, Buddhist Pastor, author of Unsubscribe *Table of ContentsA Field Guide to Nervous System Regulation: How This Book Can Help You 6 Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation Chapter 6 A Structure to Support Your Nervous System Chapter 7 Stage 1: Awareness—Recognizing Your Nervous System Patterns Chapter 8 Stage 2: Regulation—Building Agency through Embodied Safety Chapter 9 Stage 3: Restoration—Rebuilding Nervous System Flexibility Chapter 10 Stage 4: Connection—Repairing Bonds and Cultivating Kinship Chapter 11 Stage 5: Expansion—Growing Your Capacity Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others Epilogue About the Author Acknowledgments References Index

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Book SynopsisBestselling author, and ''mother of mindfulness'', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret oTrade ReviewFor decades, Ellen Langer's work has taught us the incredible power of the mind to affect our lives. In this fascinating new book, she highlights the startling role that our mind plays in fostering or undermining what is perhaps our most important asset - our health. You will be amazed. I highly recommend this book! Carol Dweck, PhD, author of Mindset Ellen Langer's pioneering research put mindfulness on the map in psychology and overturned our assumptions about the mind-body connection. In this engaging book, she introduces provocative ideas about how rethinking our beliefs and attitudes can actually improve our health and happiness. Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re:ThinkingIn this wonderful book, Ellen Langer urges us to break the rules, take risks and be radically empathic. I can't think of a better way to live. Dr Danny Penman, co-author of the bestselling Mindfulness: Finding Peace in a Frantic WorldThe Mindful Body is a remarkable work of science and scholarship, with profound implications for human flourishing. Ellen Langer's pioneering research shows that our thoughts can perceptions can rejuvenate our physical health, replenish our intellectual energy and restore our broader sense of life's possibilities. This book offers the ultimate key to unlocking your full potential. Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive and WhenThe Mindful Body presents a revolutionary and much-needed prescription for reimagining and then creating optimum health. A compelling combination of personal experience, research, and hard science, this is a must-read. Jill Bolte-Taylor, PhD, author of Whole Brain Living and My Stroke of InsightIn The Mindful Body, Ellen Langer answers one of the interesting and important questions about our wellbeing: what matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness. Dan Ariely, New York Times bestselling author of Predictably IrrationalTo call a book a 'world-flipper' sounds like the worst sort of hyperbole, but the bare facts are that The Mindful Body does this and more. Reading it I loved seeing my worldview upended. But make no mistake, every semi-colon in these pages is backed up by brilliant and the hardest of hard experimental science-that has been Dr. Langer's trademark for decades. I do dearly hope we pay attention. Tom Peters, author of The Excellence DividendA fun and fascinating read from one of the world's foremost thinkers. In this practical and important book, Ellen Langer offers a host of smart tips that can lead each of us to better health and greater happiness. Susan David, PhD, author of Emotional AgilityLucid and encouraging . . . [a] thought-provoking exploration of the mind-body connection and its relationship to health. Kirkus Reviews

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Book SynopsisThe definitive condiment compendium by expert and TikTok sensation Claire Dinhut aka Condiment Claire''A love letter to the most underrated ingredients in your kitchen fresh, fun and genuinely useful. (Though don''t make me choose between mustard and butter.)'' Felicity Cloake''An utterly indispensable guide to flavour and eating well'' Nicola LambAre you Team Ketchup or Team Mustard? What are your Top 3 condiments? And is butter really a condiment? Let Claire guide you through the condiment world of flavour starting with the Classics that we all know and love Ketchup, Mayonnaise, Mustard and Butter right through to Hot Sauces, Ferments and Pickles (think Miso and Kimchi), Dressings & Oils, Fruit in Jars and Dips. With illustrations and charts throughout, The Condiment Book covers everything from failsafe recipes for much-loved condiments, hundreds of variations and

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Book Synopsis'Radical, humane, witty' Alain de Botton 'Magisterial' Will Self, Guardian Explore historical, political and philosophical paths traced by walkers in this profound and diverting modern classic. What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together numerous stories to create a new way of looking at one of humanity's most fundamental and expressive acts. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture, from the philosophers of ancient Greece to the poets of the Romantic Age, from the perambulations of the Surrealists to the ascents of mountaineers. With profiles of some of the most significant walkers in history and fiction - from Wordsworth to Gary Snyder, from Rousseau to Argentina's Mother of the Plaza de Mayo, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja - Wanderlust takes us on an unforgettable journey and shows how walking can affect the body, the imagination, and the world around us. 'One of those rare, quirky, rather lovable books that makes you look anew at something so familiar ... Solnit winningly traces the shifting cultural significance of putting one foot in front of another' Daily TelegraphTrade ReviewRadical, humane, witty, sometimes wonderfully dandyish, at other times, impassioned and serious -- Alain de Botton[A] magisterial history of walking -- Will Self * Guardian *A history of walking that is about time and space and consciousness of the world as much as about putting one foot in front of the other * The Times *A writer of startling freshness and precision * New York Times Book Review *Solnit walks, but her prose soars. This is a stunningly original account of the simple, subversive activity that keeps us human. Pedestrians of the world, unite! -- Mike Davis, author * City of Quartz *One of those rare, quirky, rather lovable books that makes you look anew at something so familiar ... Solnit winningly traces the shifting cultural significance of putting one foot in front of another * Telegraph *Thoughtful and fascinating -- Stephanie Merritt * Observer *

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Book SynopsisOur Revision Workbooks are designed to help students develop vital skills throughout the course in preparation for the exam.

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Book SynopsisThe perfect introduction to the world of Japanese myth and legend. This is a smart and succinct guide to the rich tradition of Japanese mythology, from the earliest recorded legends of Izanagi and Izanami, their divine offspring and the creation of Japan, to medieval tales of vengeful ghosts, through to the modern-day reincarnation of ancient deities as the heroes of mecha anime. While many around the world love Japanâs cultural exports, few are familiar with Japanâs unique mythology - enriched by Shinto, Buddhism and regional folklore. Mythology remains a living, evolving part of Japanese society, and the ways in which the people of Japan understand their myths are very different today even from a century ago, let alone over a millennium into the past. Offering much more than any competing overview of Japanese mythology, The Japanese Myths not only retells the ancient stories but also considers their place within the patterns of Japanese religions, culture and history, helTrade Review'Well-written, thought-provoking, and visually engaging … this book is a wonderful guide to an enduring fascination with stories and the supernatural in Japan. Frydman’s explanations prove mythology acts as a compass to guide past, present and future generations' - The Japan Society'Students, travellers, and all readers interested in the history of Japan, Japanese ideology, and the nation's current cultural products will find this authoritative work absorbing' - Library Journal'Eminently readable, interesting and authoritative ... Highly recommended' - Fortean TimesTable of ContentsIntroduction 1. What are the Japanese Myths? 2. Age of the Gods 3. The Imperial Mythos 4. Living Kami and Divine Humans 5. Canon Foreigners 6. A World Flush with Spirits 7. Invention and Rediscovery

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Book SynopsisFor beginning writers and researchers, this guide introduces students to the art of formulating an effective argument, conducting high-quality research with limited resources, and writing an engaging class paper.

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Book SynopsisA beautiful new hardback anniversary edition of the multi-million copy sensationINCLUDES A NEW AFTERWORD FROM YUVAL NOAH HARARIWhat makes us brilliant? What makes us deadly? What makes us Sapiens?One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us.In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going.PRAISE FOR SAPIENS:'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans'Startling... It changes the way you look at the world' Simon Mayo'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill GatesTrade ReviewSapiens is a starburst of a book, as enjoyable as it is stimulating * Sunday Express *Unforgettably vivid language. I urge everyone to read it * H Edition *A fantastic book about how homo sapiens came to conquer the world * Mail on Sunday *

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Book SynopsisCollins International Primary English offers full coverage of the Cambridge Primary English curriculum framework (0058) from 2020 within a six-level, multi-component course, which has been carefully developed to meet the needs of teachers and students in the international market.

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Book SynopsisIn Either/Or, using the voices of two characters - the aesthetic young man of part one, called simply ''A'', and the ethical Judge Vilhelm of the second section - Kierkegaard reflects upon the search for a meaningful existence, contemplating subjects as diverse as Mozart, drama, boredom, and, in the famous Seducer''s Diary, the cynical seduction and ultimate rejection of a young, beautiful woman. A masterpiece of duality, Either/Or is a brilliant exploration of the conflict between the aesthetic and the ethical - both meditating ironically and seductively upon Epicurean pleasures, and eloquently expounding the noble virtues of a morally upstanding life.Table of ContentsEither/Or Translator's NoteIntroductionPart One: Containing the Papers of APreface1. Diapsalmata2. The Immediate Erotic Stages or the Musical Erotic3. Ancient Tragedy's Reflection in the Modern4. Shadowgraphs5. The Unhappiest One6. Crop Rotation7. The Seducer's DiaryPart Two: Containing the Papers of B: Letters to A1. The Aesthetic Validity of Marriage2. Equilibrium between the Aesthetic and the Ethical in the Development of Personality3. Last Word4. The Edifying in the Thought that Against God We Are Always in the WrongNotes

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Book SynopsisEssentials of US Politics and Government is the latest book in the Essentials of series for A-Level Politics, which maps on to the Edexcel specification. It covers all the knowledge required to tackle paper 3 of the A level; United States politics, as well as Comparative US-UK politics. Author Andrew Colclough is head of politics at an independent school in Oxford and a Team Leader examiner at Edexcel, so brings a wealth of experience in supporting both students and teachers. All of the core chapters in the book are organized around the series' signature Key Debates' feature, which explain the vital arguments, with supporting evidence, clearly and concisely. These aid students in constructing persuasive arguments in their essays. Summary tables at the end of each debate ideal both to gain a quick overview of the topic and as a tool for revision. The book also offers:- An abundance of contemporary political examples and case studies - A un

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Book SynopsisIn this book is a radical idea. By walking the ancient landscape of Britain and following the wheel of the year, we can reconnect to our shared folklore, to the seasons and to nature. Let this hauntological gazetteer guide you through our enchanted places and strange seasonal rituals: SPRING: Watch the equinox sunrise light up the floating capstone of Pentre Ifan and connect with the Cailleach at the shrine of Tigh nam Bodach in the remote Highlands SUMMER: Feel the resonance of ancient raves and rituals in the stone circles of southwest England's Stanton Drew, Avebury and the Hurlers AUTUMN: Bring in the harvest with the old gods at Coldrum Long Barrow, and brave the ghosts on misty Blakeney Point WINTER: Make merry at the Chepstow wassail, and listen out for the sunken church bells of the lost medieval city of Dunwich

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThis second edition of Ambulance Care Essentials offers a complete guide to the skills, knowledge and understanding required to work as a support worker or similar within the ambulance service. Covering fundamental elements of the role, the book combines theoretical aspects of communication, legal and ethical issues and safeguarding with more practical areas such as manual handling, medical emergencies and a range of clinical skills. It includes in-depth chapters on the primary areas of patient assessment as well as covering different patient populations across the lifecourse. Key features include: •Clearly illustrated, step-by-step instructions for range of practical skills and procedures including how to handle different types of trauma and cardiac arrest •Detailed anatomical diagrams to provide the reader with the necessary context to carry out the practical elements of their job more effectively •Evidence-based throughout and up-to-date with the latest guidance, policy and research •Specific chapters on each area of patient assessment and how to manage this effectively •Chapters dedicated to various patient populations such as obstetrics, paediatrics and older people •In-depth chapter on supporting senior clinicians and how best to assist the paramedic as a support worker This second edition has been brought up to-date with the latest national guidance. The book is appropriate for a Level 3 diploma course or similar that qualifies you to work as a support worker and covers learning objectives from a range of courses offered by ambulance services. It is an essential resource for anyone wanting to prepare themselves for a role within the ambulance service as well as those hoping to become a more effective member of an emergency ambulance crew.Table of ContentsChapter 1: The Ambulance Service Chapter 2: Communication Chapter 3: Legal, Ethical and Professional issues Chapter 4: Safeguarding Chapter 5: Health and Safety Chapter 6: Manual Handling Chapter 7: Scene Assessment Chapter 8: Patient Assessment Chapter 9: Airway Chapter 10: Breathing Chapter 11: Circulation Chapter 12: Disability Chapter 13: Exposure Chapter 14: Medical Emergencies Chapter 15: Trauma Chapter 16: Assisting the Paramedic Chapter 17: Obstetrics Chapter 18: Children and Infants Chapter 19: Learning Disabilities Chapter 20: Older People Chapter 21: Cardiac Arrest Glossary References Index

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Book SynopsisTrade Review“Thoroughly grounded in science, writing of the biological systems that drive fear, anger, grief, lust, and other emotions, all of which can be turned to advantage. . . . [Kotler] offers . . . an entertaining, inspiring approach to life-hacking that begs to be implemented by the willing reader.” — Kirkus Reviews (starred review) “The Art of Impossible is consistently fascinating. There aren’t many writers I would follow on an intellectual journey as ambitious as this to examine peak performance; fortunately, Steven Kotler is one of them.” — David Epstein, New York Times bestselling author of Range and The Sports Gene “This book is a tour de force of high performance. It’s an essential resource for those looking to align their curiosity, passion, and purpose to have not just a little more flow and creativity in their lives but to have a lot more flow and creativity. Want to learn how to take your innovation to seemingly impossible heights? Steven Kotler will teach you how.” — Scott Barry Kaufman, author of Transcend: The New Science of Self-Actualization “This book is quite literally impossible. I’ve been tracking Steven’s work for ten years now, and it’s impossible to overstate how important it is. It’s impossible that he cracked the code on breakthrough success, yet he has. It’s impossible to have turned extreme innovation from an art to a science, yet he has. It’s impossible that he put it all together in a book that’s impossible to put down, yet he has. Read it and go accomplish the impossible yourself.” — Salim Ismail, chairman of ExO Works, author of Exponential Organizations “The Art of Impossible is a must-read! Steven Kotler is one of a handful of people on the planet with a deep understanding of the frontiers of human performance. His ability to bring applied neuroscience and psychology to life through storytelling is world-class. This book is a treasure.” — Dr. Michael Gervais, high-performance psychologist “In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can’t explain: that there’s a formula for impossible. Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.” — Laird Hamilton, waterman, big-wave surfer

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Book SynopsisTHE 12 MILLION COPY BESTSELLING AUTHOR OF THE ENZO FILES AND THE CHINA THRILLERSAWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021'One of the best regarded crime series of recent years.' Independent'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of BooksPETER MAY: THE MAN WHO BROUGHT MURDER TO THE OUTER HEBRIDESTHE NEW STARTFin Macleod, now head of security on a privately owned Lewis estate, is charged with investigating a spate of illegal game-hunting taking place on the island.THE OLD FRIENDThis mission reunites him with Whistler Macaskill - a local poacher, Fin's teenage intimate, and possessor of a long-buried secret.THE FINAL CHAPTERBut when this reunion takes a violent, sinister turn and Fin puts together the fractured pieces of the past, he realizes that revealing the truth could destroy the future.LOVED THE LEWIS TRILOGY? Read Peter May's other Hebrides thrillers, COFFIN ROAD and I'LL KEEP YOU SAFE.LOVE PETER MAY? Buy his latest frontlist thriller, THE NIGHT GATETrade ReviewA rip-roaring thriller . . . thoroughly enjoyable * Mail on Sunday *A wonderfully complex bookThe Lewis Man shone like a bright star out of this year's book lists. Lyrical, empathetic and movingHe is a terrific writer doing something differentFrom the first page I knew I was in safe hands. I knew I could trust this writerWonderfully compellingWestern France - now May's own stamping ground - is as much a character in the book as the Hebrides were in his formidable Isle of Lewis sequence * Guardian *Peter May is a writer I'd follow to the ends of the earth * New York Times *Instantly struck by the beauty of the descriptions of the wild island terrain as well as by the roundedness and complexity of the characterisations * The Times *One of the best regarded crime series of recent years * Independent *May's novels are strong on place and the wounds left by old relationships * Sunday Times *

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Book Synopsis**HOW TO WIN AN INFORMATION WAR: THE PROPAGANDIST WHO OUTWITTED HITLER AVAILABLE FOR PRE-ORDER NOW**''Electrifying.'' Anne Applebaum''Mesmerising.'' Financial Times''Seductive and terrifying in equal measure.'' The Times''Required reading.'' ObserverA journey into the glittering, surreal heart of 21st century Russia: into the lives of Hells Angels convinced they are messiahs, professional killers with the souls of artists, bohemian theatre directors turned Kremlin puppet-masters, supermodel sects, post-modern dictators and oligarch revolutionaries. This is a world erupting with new money and new power, changing so fast it breaks all sense of reality, where life is seen as a whirling, glamorous masquerade where identities can be switched and all values are changeable. It is home to a new form of authoritarianism, far subtler than 20th century strains, and which is rapidly expanding to c

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Book Synopsis''About things that are within our power and those that are not.''Epictetus''s Discourses have been the most widely read and influential of all writings of Stoic philosophy, from antiquity onwards. They set out the core ethical principles of Stoicism in a form designed to help people put them into practice and to use them as a basis for leading a good human life. Epictetus was a teacher, and a freed slave, whose discourses have a vivid informality, animated by anecdotes and dialogue. Forceful, direct, and challenging, their central message is that the basis of happiness is up to us, and that we all have the capacity, through sustained reflection and hard work, of achieving this goal. They still speak eloquently to modern readers seeking meaning in their own lives.This is the only complete modern translation of the Discourses, together with the Handbook or manual of key themes, and surviving fragments. Robin Hard''s accurate and accessible translation is accompanied by Christopher Gill''s full introduction and comprehensive notes.ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.Trade Reviewlively translation ... [Epictetus] remains relevant for anyone who refuses to go with the flow. * Chris Hirst, Independent *

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Book SynopsisA compelling exploration of how to harness your anger

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Book Synopsis Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this classic hardbound edition of Patanjali? s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all! ? It is a comprehensive text on the theory and practice of yoga ? It includes the Sanskrit text, its transliteration, and translation ? It comprises an in-depth commentary of each sutra ? This hardbound edition comes with gilded edges, a ribbon bookmark, and beautiful endpapers ? It is perfect for gifting and will make a good addition to any library

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Book SynopsisThomas Paine was born in1737 at Thetford, Norfolk in England, as a son of a Quaker. He immigrated to America in 1774. There he published works criticising the slavery and supporting American independence. He became very popular but returned to England where he became involved in the French Revolution. After that he returned to America where he died in 1802.Isaac Kramnick is Professor of Government at Cornell University and has edited of The Federalist Papers and the Thomas Paine Reader.Table of ContentsBackground to the American Revolution, 1776 from staymaker to revolutionary - the life and career of Tom Paine; the argument of common sense; Bourgeois radicalism - the ideology of Tom Paine; Paine and the American bicentennial. Common sense: introduction; of the origin and design of government in general of monarchy and hereditary succession; thoughts on the present state of American affairs; of the present ability of America, with some miscellaneous reflexions. Appendix: to the representatives of the religious society of the people called Quakers.

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Book SynopsisThe forgotten second volume of Capital, Marx''s world-shaking analysis of economics, politics, and history, contains the vital discussion of commodity, the cornerstone to Marx''s theories.Table of ContentsCapital Volume 2 IntroductionTranslator's PrefacePreface (Frederick Engels)Preface to the Second Edition (Frederick Engels)Book II: The Process of Circulation of CapitalPart One: The Metamorphoses of Capital and their CircuitChapter 1: The Circuit of Money Capital1. First Stage. M-C2. Second Stage. The Function of Productive Capital3. Third Stage. C'-M'4. The Circuit as a WholeChapter 2: The Circuit of Productive Capital1. Simple Reproduction2. Accumulation and Reproduction on an Expanded Scale3. Accumulation of Money4. The Reserve FundChapter 3: The Circuit of Commodity CapitalChapter 4: The Three Figures of the Circuit(Natural Economy, Money Economy and Credit Economy)(The Matching of Demand and Supply)Chapter 5: Circulation TimeChapter 6: The Costs of Circulation1. Pure Circulation Costs(a) Buying and Selling Time(b) Book-keeping(c) Money2. Costs of Storage(a) Stock Formation in General(b) The Commodity Stock Proper3. Transport CostsPart Two: The Turnover of CapitalChapter 7: Turnover Time and Number of TurnoversChapter 8: Fixed Capital and Circulating Capital1. The Formal Distinctions2. Components, Replacement, Repairs and Accumulation of the Fixed CapitalChapter 9: The Overall Turnover of the Capital Advanced. Turnover CyclesChapter 10: Theories of Fixed and Circulating Capital. The Physiocrats and Adam SmithChapter 11: Theories of Fixed and Circulating Capital. RicardoChapter 12: The Working PeriodChapter 13: Production TimeChapter 14: Circulation TimeChapter 15: Effect of Circulation Time on the Magnitude of the Capital Advanced1. Working Period and Circulation Period Equal2. Working Period Longer than Circulation Period3. Working Period Shorter than Circulation Period4. Results5. Effect of Changes in PriceChapter 16: The Turnover of Variable Capital1. The Annual Rate of Surplus-Value2. The Turnover of an Individual Variable Capital3. The Turnover of Variable Capital Considered from the Social Point of ViewChapter 17: The Circulation of Surplus-Value1. Simple Reproduction2. Accumulation and Expanded ReproductionPart Three: The Reproduction and Circulation of the Total Social CapitalChapter 18: Introduction1. The Object of the Inquiry2. The Role of Money CapitalChapter 19: Former Presentations of the Subject1. The Physiocrats2. Adam Smith(a) Smith's General Perspectives(b) Smith's Resolution of Exchange-Value into v+s(c) The Constant Capital Component(d) Capital and Revenue in Adam Smith(e) Summary3. Later WritersChapter 20: Simple Reproduction1. Formulation of the Problem2. The Two Departments of Social Production3. Exchange Between the Two Departments: I against II4. Exchange Within Department II. Necessary Means of Subsistence and Luxury Items5. The Mediation of the Exchanges by Monetary Circulation6. The Constant Capital in Department I7. Variable Capital and Surplus-Value in the Two Departments8. The Constant Capital in Both Departments9. A Look Back at Adam Smith, Storch and Ramsay10. Capital and Revenue: Variable Capital and Wages11. Replacement of the Fixed Capital(a) Replacement of the Depreciation Component in the Money Form(b) Replacement of the Fixed Capital in Kind(c) Results12. The Reproduction of the Money Material13. Destutt de Tracy's Theory of ReproductionChapter 21: Accumulation and Reproduction on an Expanded Scale1. Accumulation in Department I(a) Hoard Formation(b) The Additional Constant Capital(c) The Additional Variable Capital2. Accumulation in Department II3. Schematic Presentation of Accumulation(a) First Example(b) Second Example(c) The Exchange of II in the Case of Accumulation4. Supplementary RemarksQuotations in Languages Other than English and GermanIndex of Authorities QuotedGeneral IndexNote on Previous Editions of the Works of Marx and EngelsChronology of Works by Marx and Engels

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Book SynopsisWith the social, economic and political challenges alongside implications of the digital era and environmental sustainability in the 21st century, understanding how children feel about themselves, particularly within the complex web of their relationships with family members, peers, friends, practitioners, and professionals is of ultimate importance.Young Childrenâs Identities: A Multi-disciplinary Perspective explores and recognises the importance of identity as a key foundation for childrenâs holistic development and wellbeing. Readers are encouraged to consider diverse perspectives, including history, psychology, sociology, education, ethnography, and human ecology when understanding how children construct and co-construct their identities over time.Supported throughout by Froebelian and Freirean lenses, the authorsâ own personal, professional and research experiences, this essential volume seeks to develop a richer picture of this complex area of young childrenâs identities by addressing the following questions: Whose values are defining me? Who am I in a diverse society? What is the role of professionals in co-constructing childrenâs identities? There is a great need to understand childrenâs identities in early childhood due to the undeniable impact this can have upon their wellbeing and holistic development. This is an essential read for students, academics, practitioners and policy-makers working within early years education, childhood development, psychology and social work.

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Book SynopsisTrade Review"This slip of a book can be quickly read, but puts forth important concepts. Its ideas will stay with readers a long time." * Publishers Weekly *"[A] dazzling little book." * Times Higher Education *"A tiny, commuter-friendly pamphlet between hard covers. . . . On Freedom economically and elegantly takes apart the accusation that nudges undermine liberty."---Julian Baggini, Financial Times"This book is a very clear and by construction concise case for nudges as freedom."---Diane Coyle, Enlightened Economist"Sunstein’s examples and his breakdown of what can be done are illuminating."---Siddharth Singh, Open Magazine"The argument is clearly articulated and raises important ethical and economic issues." * Paradigm Explorer *"An engaging discussion of the relationships between individual freedom, welfare, and paternalism. . . . I highly recommend Sunstein’s book to anyone interested in a readable and well-argued study of the relationships between freedom, welfare, and the law."---Guido Pincione, Law & Liberty

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a huge range and FREE tracked UK delivery on ALL orders.

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