Personal, social and health topics Books
Editorial Kairos Desintoxica Tu Corazón: Meditaciones Para Sanar
Book Synopsis
£17.99
Taylor & Francis Ltd Fear and SelfLoathing in the City A Guide to Keeping Sane in the Square Mile
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis Ltd Dictionary of Mental Handicap
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£37.04
Taylor & Francis Ltd Dictionary of Mental Handicap
a huge range and FREE tracked UK delivery on ALL orders.
£109.25
Taylor & Francis Ltd Mental Handicap Dilemmas of ParentProfessional Relations Croom Helm Series on Special Education Needs
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£137.75
Taylor & Francis Ltd The Attention Zone A Parents Guide To Attention DeficitHyperactivity
a huge range and FREE tracked UK delivery on ALL orders.
£109.25
Taylor & Francis Ltd Not With My Life I Dont
a huge range and FREE tracked UK delivery on ALL orders.
£38.21
Taylor & Francis Ltd Supporting Your Child with Special Needs
Book SynopsisSupporting Your Child with Special Needs offers practical activities and strategies to help you prepare your children for school success and best connect with school personnel to meet your child''s unique needs. Each of the ten chapters includes key themes supported by research as well as activities for you to complete with your children to bond with and build them up. Rachel Jorgensen''s guidance will help you both understand and tackle the real-world situations you''ll encounter as a parent navigating the special education system. You will find yourself better equipped to support your child in the school setting and better able to prepare your child for a path to greater independence in adulthood.Table of ContentsPart I: Connecting with School 1. The Foundational Relationship 2. Navigating the Special Education System 3. Communication and Advocacy Tools Part II: Connecting with Your Child 4. Cultivating Connection 5. Redefine Success 6. Thriving through Challenges 7. We're in this Together Part III: Connecting with Yourself 8. Beyond Self-Care to Self-Nourishment 9. Help! I’m Overwhelmed 10. Gratitude, Acceptance, and Purpose
£26.99
Taylor & Francis Ltd Fear and Self-Loathing in the City: A Guide to
Book SynopsisFear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures.This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholism is increasing; and depression and anxiety are becoming more and more common.Although more people are seeking help, there is still a stigma in the workplace about depression, anxiety, and other very real mental illnesses. As a result, many employees suffer in silence for fear their contemporaries will find out they are not coping, see it as a sign of weakness and think badly of them. In this book, Michael Sinclair has taken a lighter approach and used language common to the workplace with which the reader can identify. In short, this book aims to remove this stigma about mental health, and promote a sense of acceptability about seeking help and resolving problems in a healthy way.The book deals with very current topics, including: depression, anxiety, alcoholism, sleep deprivation, and unhealthy lifestyles (e.g. eating habits) amongst many others.Trade Review'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more benficial. Every city worker should have a copy!'- Dr Neil Brener, Consultant Psychiatrist, Medical Director, The Priory Hospital North LondonThe ContentsForeword; Acknowledgements; About the author; IntroductionRocking the FoundationsUnder the SpotlightPower CutHot under the CollarUncomfortably NumbForce of HabitThe Phantom MenaceThe Weakest LinkThe Rise and FallStranger in the RoomA Final WordAppendix 1: Breathing; Appendix 2: Meditation; Appendix 3: RelaxationUseful ContactsIndexTable of ContentsA Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts
£31.99
HarperCollins Publishers Inc Many Roads One Journey
Book Synopsis
£17.99
HarperCollins Publishers Inc The MELT Method
Book SynopsisMELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. This title helps to improve posture, aids sleep and digestion, minimizes cellulite, and reduces stress and tension.
£16.99
HarperCollins Publishers Inc True to Form How to Use Foundation Training for
Book SynopsisTrade Review"Like so many people who have found relief with Foundation Training, I am grateful for the healing." -- Chris Hemsworth, actor "Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they have ever been" -- Lakey Peterson, women's surfing champion "After thirty tough years of service in the Army Airborne and Rangers, I was told by six different spinal surgeons that spinal fusion was my only option. And then I discovered Foundation Training. If only I had this marvelous tool on active duty." -- Colonel William C. Ohl II "Foundation Training exercises are the answer to my many years of research on the negative effects of sitting." -- Dr. Joan Vernikos, former NASA director of life sciences and author of Sitting Kills, Moving Heals "Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone." -- Chad Reed, TwoTwo Motorsports, Winner of Numerous Motocross and Supercross World Championships "Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness." -- Joseph Mercola, New York Times bestselling author Joseph Mercola, New York Times bestselling author
£17.09
HarperCollins Publishers Inc Forever Painless End Chronic Pain and Reclaim
Book SynopsisEnd chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States.
£23.99
HarperCollins Publishers Inc The Good Fight Wanting to Leave Choosing to Stay
Book Synopsis
£21.59
Penguin Putnam Inc The Nocturnal Journal A LateNight Exploration of
Book SynopsisCan't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mindAn engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
£14.40
Darton, Longman & Todd Ltd Stop Existing Start Living
Book SynopsisDo you sometimes feel as though you're sleepwalking through life? If so, through the relaxing and proven techniques of hypnotherapy, Stop Existing, Start Living guides you step by step through an enlightening process of change, helping you to take control of your own life.Trade Review‘I found Stop Existing, Start Living a very useful and comprehensive guide to explaining how hypnotherapy works, dispelling many of the misconceptions that can create concerns for some people. The process Christine follows throughout the book is clear and easy to follow. She guides the reader to help themselves by understanding, identifying and addressing their limiting beliefs, blocks and barriers to change. With the added benefit of the 11 downloads which offer additional benefits and enhance the process to resolution and transformation.’ -- Elaine Marsh'Stop Existing, Start Living' is an excellent introduction to the concepts behind hypnotherapy and how it works. It is a great resource for anyone wishing to explore and understand their own thought processes in more detail, to take the first steps towards long-lasting positive change.’ -- Abigail Rogers, DFSH AfSFH.reg HPD'A very helpful addition to the literature on self hypnosis / hypnotherapy and self development.' -- Daniel Kronenberg, Clinical Hypnotherapist PGcert. Clin. Hyp., BSCH Bath and Salisbury UK
£12.80
Little, Brown & Company Cannabis Is Medicine How Medical Cannabis and CBD
Book Synopsis
£999.99
Penguin Putnam Inc The Princess Diarist
Book SynopsisThis last book from beloved Hollywood icon Carrie Fisher is the crown jewel of ideal Star Wars gifts. The Princess Diarist is an intimate, hilarious, and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time.When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved—plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Before her passing, her fame as an author, actress, and pop-culture icon was indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford. With these excerpts from her handwritten notebooks, The Princess Diarist is Fisher’s intimate and revealing recollection of what happened on one of the most famous film sets of all time—and what developed behind the scenes. Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candor and introspection of a diary while offering shrewd insight into one of Hollywood''s most beloved stars.
£15.30
Penguin Publishing Group When Dad Hurts Mom
Book SynopsisWritten by a therapist who specializes in abusive men, this guide reveals how abusers interact with and manipulate children—and how mothers can help their children recover from the trauma of witnessing abuse.Can my partner abuse me and still be a good parent? Should I stay with my partner for my children's sake? How should I talk to my children about the abuse and help them heal? Am I a bad mother?Mothers in physically or emotionally abusive relationships ask themselves these questions every day. Whether it’s physical or “just” emotional abuse, whether it’s aimed at them or you, whether they see or hear it, your kids need you.This book, the first ever of its kind, shows mothers how to:• Protect children and help them heal emotionally• Provide love, support, and positive role models, even in the midst of abuse• Increase their chances of winning custody• Help their kids feel good about themselves“A must-read for every mother who has been abused...it offers the knowledge women need to protect their children and help them heal.”—William S. Pollack, Ph.D., author of the national bestseller Real BoysTrade Review“If you have a child who has seen or heard abuse, this book is for you.”—Patricia Evans, author of Teen Torment: Overcoming Verbal Abuse at Home and at School“The perfect, long-awaited guide for mothers who have been abused…also essential reading for every social worker, custody evaluator, guardian ad litem, custody attorney, child protection worker, and judge.”—Joan Zorza, Esq., editor, Domestic Violence Report“The system to protect the abused is seriously flawed. Bancroft helps mothers win the battle using the court’s rules while empowering them to write new ones.”—The Cleveland Plain Dealer“A gift to mothers who are in abusive relationships. With exceptional compassion and deep understanding, Lundy Bancroft helps abused mothers understand how their children are affected by an abuser’s attitude and behavior, and empowers them to…help their children heal…I strongly recommend the book to mothers who are currently being abused or who have been abused in the past, as well as to therapists who work with abused women and their children.”—Beverly Engel, MFT, author of The Emotionally Abused Woman and Loving Him Without Losing You “Wonderful—this book covers the most important concerns facing an abused mother, in a friendly and compassionate tone that helps women avoid self-blame, while empowering them to promote their children’s well-being.”—Mo Therese Hannah, Ph.D., psychologist, Siena CollegeTable of ContentsWhen Dad Hurts MomPrefaceOne: Partner Abuse Through Children's Eyes and EarsPart I: The Abusive Man and Your ChildrenTwo: The Abusive Mindset and ChildrenThree: Abusive Men as ParentsFour: Understanding Your Children's Inner WorldFive: Protecting your Children's BoundariesPart II: The Abusive Man and Family DynamicsSix: A Weekend with the Abbott FamilySeven: Defending Your Role as MotherEight: Maintaining Healthy Dynamics in Your FamilyNine: To Leave or Not to LeaveTen: Dealing with Child Protective ServicesPart III: The Abusive Man and Your Children Post-SeparationEleven: What Separation and Divorce Mean for Your ChildrenTwelve: Abusive Men as post-Separation ParentsThirteen: making your Way in the Family Court SystemPart IV: Children Moving ForwardFourteen: Helping Your Children HealFifteen: Empowering your ChildrenSixteen: Stopping the Cycle of AbuseResourcesHearing the Personal Accounts of Abused MothersIndex
£16.20
Time Warner Trade Publishing A Brothers Journey
Book Synopsis
£15.29
Penguin Publishing Group Talking to Depression Simple Ways to Connect When
Book SynopsisWhen someone suffers from depression, friends and family members naturally want to help—but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, effective support that will make a difference.
£10.44
LUP - University of Michigan Press The Accidental Teacher
Book SynopsisA memoir about self-discovery, rather than illness. It explains the realities of life with a largely nonverbal son and explores the frustrations and triumphs of Lehmann's family as Jonah grew into a young adult.Trade ReviewI have never read a book about a disabled person that caught me from page one. I could not put this one down. Annie Lehmann offers a profound perspective on living with the reality of a severely disabled child. This book will be required reading for students who take my class in Special Education Administration. - Frances LaPlante-Sosnowsky, Associate Professor of Education at Wayne State University ""From the perspective of a wife and mother, I found the book to be an emotional awakening.... From the perspective of an educator, we are reminded over and over of the team process."" - Sherryl A. McLaughlin, Director of the Autism Endorsement Program at Oakland University
£57.86
Penguin Young Readers Técnicas para el manejo de la ira Guía para niños
Book Synopsis
£13.46
Alfred A. Knopf If Love Could Kill
Book SynopsisA groundbreaking work by an internationally acclaimed forensic psychotherapist that looks at women who commit extreme acts of violence and cruelty and at the underlying oppression and abuse often at the heart of these crimesWomen can be murderers and child abusers. They can commit acts of extreme and sadistic brutality. And those who do, are outcasts from society and from womanhood itself. They are seen as monsters and angels of death: and must be kept at a safe distance.Anna Motz is a renowned clinical and forensic psychologist in London and New York. Writing with candor, compassion, and a clear-eyed perspective, she explores in depth the shockingly underexamined psychological underpinnings of female violence. Far from the heartless and inhuman monsters we might believe them to be, these women are often victims of a culture of violence and emotional trauma.Already hailed as a landmark, Motz's daring book, bursting with humanity, makes
£24.00
Penguin Young Readers Lift
£18.80
Penguin Putnam Inc I Am More Than My Body
Book Synopsis
£16.00
Penguin Publishing Group This Is Body Grief
Book SynopsisWe all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation.—Rachel Cargle, author of A Renaissance of Her OwnA guide to living and making peace with your ever-changing bodyHave you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do—when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is “against you,” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief—from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust—offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman—from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s—Mattingly shows that although healing isn’t a linear journey, it begins when we trust and work in tandem with our bodies.
£23.20
Shake the Moon Books Bullied
Book Synopsis
£17.05
The History Press Ltd The SuperHelper Syndrome
Book SynopsisDo you ever find yourself helping others even when you are exhausted and have nothing left to give? Do you put others’ needs before your own? Or do you know someone who fits that description? Then this book is for you.Trade Review"I was hooked right from the authors' note; there was such beautiful humanity to it. This book is a powerful catalyst in showing helpers how to help themselves. I loved the prompts bringing deep insight, expertly yet tenderly unpicking the core beliefs that keep us stuck in unhealthy helping habits, followed up with the practical tools to actually do things differently. This book is a game changer" -- Suzy Reading * author of The Self-Care Revolution *'Spend any time around most teachers and it probably won’t be long before you start seeing some visible signs of what co-authors Baker and Vincent, both chartered psychologists identify as Super-Helper Syndrome.' * Teach Secondary Magazine *'If you have ever felt totally exhausted from relentlessly helping other people and putting their needs before yours then this book is a must-read. It's packed with fascinating insights as to why you're helping everyone except yourself and feeling burn out as a result. Read this if you want to redress the balance!' * Motherhood The Real Deal (UK Parenting Blogger) *'It offers carers tools to set boundaries, realise their own limitations and understand why they often have an unrealistic and overwhelming need to help others.' * The Lady *'That book is now on my Christmas list…' -- Kaye Adams * BBC RADIO SCOTLAND *'This book is an essential read for anyone working in health or social care. It can help reveal why people respond in the way they do to the situations of others, the personal cost of doing so and how they can help without paying a high emotional price.' -- Prof Alison Leary PhD FRCN FQNI, MBE
£22.46
Quarto Publishing Group USA Inc The Adulting Workbook
Book SynopsisThe Adulting Workbook is a fun-to-use guided workbook with real-world tips, life advice, actionable exercises & writing prompts, and reward badge icons to help you figure out how to navigate being an adult.
£18.92
Baker Publishing Group Healing a Fathers Heart A PostAbortion Bible
Book SynopsisPractical information to help hurting men work through the stages of post-abortion syndrome and find comfort in the reassurance of God's love and acceptance.
£15.71
Kensington Publishing Why Couples Fight A StepByStep Guide to Ending
Book SynopsisBestselling author and relationship expert, Mira Kirshenbaum examines power dynamics in relationships and teaches couples her three-step method for ending their power struggles and finding their way back to love.How do two well-meaning people who genuinely care about each other end up in a damaged, unsatisfying relationship?Every couple faces conflict and often the root of the problem is how we're not getting our needs met. Initially, we will try to remedy it with reasonable requests--or hints--and a kind tone. But when that fails, we feel disempowered, which leads to sighs, eye rolls, silences, subtle put-downs, insults, and even threats. These are power moves. And while we often engage in power moves unintentionally, the result is the same: our partner feels disempowered and will try to re-empower themselves. Thus the continuous, endlessly destructive dynamic takes hold. Relationship expert Mira Kirshenbaum, bestselling author of Too Good to Leave, Too
£999.99
Hays (Nicolas) Ltd ,U.S. Transforming Depression Healing the Soul Through
Book Synopsis
£17.09
Partners Publishing Group Black Swan The Twelve Lessons of Abandonment
Book Synopsis
£14.24
KLJ Publishing 10th Anniversary Edition If You Loved Me Youd
Book Synopsis
£15.29
Keep It Simple Books The Fear Book Facing Fear Once and for All
Book Synopsis
£10.40
Hawthorne Books & Literary Arts Inc. Autobiography of a Recovering Skinhead The Frank
Book Synopsis
£17.06
East End Press The Back Pain Relief Diet
Book Synopsis
£16.10
St Martin's Press Nervous Energy
Book SynopsisAnxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need. Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar withit's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Ch
£17.01
St Martin's Press Building Your Family
Book SynopsisBuilding Your Family is the first all-inclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception.Once shrouded in secrecy, modern families built with the assistance of egg or sperm donation are growing in numbers and voice. As more people see friends, family members and celebrities use donor conception to build their families, the process has become much more mainstream and accepted. The number of donor sperm programs and egg banks have grown enormously in the past decade and the news is full of stories of athletes, journalists, and entertainers like Elton John, Anderson Cooper, Andy Cohen, Camille Guaty, and Natalie Imbruglia, who have used donor gametes to have their children. The authors, Lisa Schuman, a licensed clinical social worker and therapist, and Dr. Mark Leondires, a board certified Reproductive Endocrinologist, have decades of experience working closely with patients who have cho
£999.99
Hay House Inc Trauma
Book SynopsisYou are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have c
£14.44
Hay House Inc More Beautiful Than Before
Book SynopsisTrade Review"The lessons Leder teaches are: acknowledge what is occurring, confront it honestly and own it, and then move on. Survive, heal, grow. And if you can do that, Leder says, you will emerge from the experience transformed. Not necessarily happier, wiser, or wealthier, but certainly more at peace. That is the gift More Beautiful Than Before offers us."— Forbes"I recommend this powerful book by my dear friend, Rabbi Steve Leder. It is filled not with theory, but with time-tested wisdom that can only come from years of experience helping people. This is such a beautiful book! It is the voice of experience, from a wounded healer who is both realistic and hopeful. I love Steve Leder, I love his congregation, and I loved reading this book! But don’t just read it, buy a copy for a friend."— Pastor Rick Warren, #1 New York Times best-selling author of The Purpose Driven Life"Steve Leder is an extraordinary man, with a heart full of grace and a soul generated by love. In this book, he teaches us how to not just survive suffering, but indeed, how to thrive from it."— Tavis Smiley, PBS talk show host and #1 New York Times best-selling author of The Covenant with Black America"Rabbi Leder has written an uplifting and hopeful work about the most difficult of subjects—how we can be transformed by the most difficult trials that face us during our lives. His stories and insights are deep and true. This is an important and very human book."— Les Moonves, CEO of CBS Corporation
£13.49
Johns Hopkins University Press Overcoming Destructive Anger
Book SynopsisEmphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger-and those around them-to live more fulfilling lives.Trade ReviewGolden's years of research into anger management, his clinical work with clients struggling to manage their anger, and the sharing of his process of controlling his own anger connect the dots in this valuable work. Library Journal This book is a breath of fresh air. This is a practical resource that can bee utilized by both the lay person and those who work in healthcare. It is no more prevalent for one than the other. It is written in a manner that all readers could benefit from. Golden supports his readers to acknowledge where they are in regards to experiencing destructive anger, then supports them to appraise the situation and develop realistic expectations to cope. This author has done a fantastic job of addressing a subject that is still much a taboo in many areas of today's society. Golden has sensitively and cohesively presented a framework for anger as long with clear guidance around how to utilize this effectively. Nursing TimesTable of ContentsPrefacePART I. Introducing Anger1. Understanding Unhealthy Anger and Healthy Anger2. What Are the Challenges to Cultivating Healthy Anger?3. How Mindfulness and Mindfulness Meditation Can Help4. The Role of Self- CompassionPART II. Using Mindfulness and Self-Compassion to Overcome Destructive Anger5. Cultivating Self-Compassion6. Mindfulness and Self-Compassion for Your Body7. A Framework for Understanding Anger8. A Tool for Exploring Anger Arousal9. Mindfulness and Self-Compassion for Your Feelings10. Mindfulness and Self-Compassion for Your Thoughts11. Self-Compassion for Healthy AngerPART III. Healing Relationships by Changing the Anger Response12. Mindfulness, Self-Compassion, and Compassion for Others13. Self-Compassionate and Compassionate Interactions with Others14. Committing to the Practice of Healthy AngerNotesResourcesIndex
£43.00
Johns Hopkins University Press Conquer the Clutter
Book SynopsisHow to take back your life when your things are taking over. Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience. Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoardand those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book provides an overview of hoarding, defining what it isand is not explains the difference between clutter and hoarding describeTrade ReviewWarm and big-hearted . . . The real-life case studies in part two bring the book alive, offering inspiration for change . . . [Birchall's] common sense and compassion come across loud and clear.—Helen Lowe, Healthcare Counselling and Psychotherapy JournalThe authors of this optimistic book are a powerful combination of a get-up-and-go social worker who remains unfazed and energetic no matter what troubles are put in front of her, and her friend, Suzanne, who is also highly organised in presenting advice in the form of easily digested tables, lists and photographs . . . The book includes a set of very useful questionnaires on hoarding that may help people already prone to clutter to avoid entering the hoarding diagnostic arena, has sensible interventions to ensure collaboration, and adds substantially to input from health professionals. It is a mine of information that should be tapped.—Peter Tyrer, British Journal of PsychiatryBeautiful book, accessible to everyone and absolutely interesting. Highly recommended.—Anna Maria PolidoriWhen does a messy house cross the line into a mental health crisis? [Birchall] identifies the tell-tale signs—and explains how to safely intervene.—Lauren Paige Kennedy, WebMD MagazineTable of ContentsAcknowledgments How to Navigate the BookPrologueIntroduction Part I. Understanding Hoarding and What It Takes to Clear Your PathChapter 1. Overview of Hoarding Chapter 2. Environmental and Self-Assessment Chapter 3. Goals Chapter 4. Take Back Your Life Chapter 5. Procrastination Part II. Moving Forward: Inspiration from Those Who Have Gone before YouChapter 6. The Impact of Hoarding on Families: Her Pills Haven't Worked YetChapter 7. The Impact of Grief: Drowning in Loss Chapter 8. Impulse Shopping: Can't Buy Happiness Chapter 9. The Sandwich Generation: Overwhelming Obligation Chapter 10. A Life Stored, Not Lived: Secondary Diogenes Syndrome in Seniors Chapter 11. Professional at Work, Powerless at Home: Secret Lives Chapter 12. Disabled in Dire Straits Chapter 13. Home Is Where the Heart Is: Disconnecting from Your Environment Chapter 14. Collateral Damage: Adult Children of Hoarders, Seniors Living with Hoarders, and Neighbors Chapter 15. The Last Word Part III. Getting There: Resources, Tips, and ToolsChapter 16. Resources Appendix. Case Review from Birchall Consulting and Associates, Inc. References Index
£47.50
Barcharts, Inc CBD Hemp
Book Synopsis
£999.99
Cedar Fort The Narcissistic Abuse Recovery Bible
Book Synopsis
£999.99
Tyndale House Publishers Somethings Not Right
Book Synopsis
£14.24
Paragon House Publishers I Hardly Ever Wash My Hands: The Other Side of
Book Synopsis
£15.19
