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Book SynopsisDrawing on art, literature, and scientific research, scholar and therapist Kikan Massara delves into the Twelve Steps – the widely used and respected program of recovery. Developed in the early 20th century to address alcoholism, the Twelve Step program was later found to be an effective tool in aiding recovery for all types of addictions and compulsive behaviors.Now for the very first time, Twelve Step recovery is linked to a visual narrative. This inspiring edition features over 150 timeless and compelling works of art — from antiquity to the present day — to metaphorically describe a soulful path toward healing and transformation using these principles of recovery that continue to help millions.Featuring in-depth studies by leading experts in several converging fields, the book examines the history behind the Twelve Steps, from the program's origins in Depression-era America to building a foundation for recovery that incorporates concepts identified by psychologist C. G. Jung. The volume also offers relevant insight into the meaning of addiction in today's society. With striking imagery, literary quotations, and psychological references, the Twelve Step program is reintroduced to a wider audience as timely, accessible, and constructive. At a time of radical change and opportunity, this visual edition honors the transformative power of these universal principles and thoughtfully explores ways of aligning with them.Trade Review“In all chaos there is a cosmos, and in all disorder a secret order.” * C.G. Jung *

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Book SynopsisRevel in the tales of the most enigmatic deity in Hinduism. This book is a hoard of the knowledge of the God of gods, who teaches about humanity, love, and companionship. He is the embodiment of the ultimate principles of creation, destruction, and transformation! Hanuman Chalisa is one of his best sellers. More titles by Shubha Vilas: Hanuman Chalisa, Mystical Tales for a Magical Life: 11 Unheard Fantastic Vedic StoriesExplore the world of the ancient Hindu god Shiva!

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFrom the beaches of Cornwall to the streets of Bloomsbury and from Hogarth House to the colleges of Cambridge, spot Leonard Woolf, Clive and Vanessa Bell and Vita Sackville-West, along with Clarissa Dalloway, Orlando and the Ramsay family. Plus, discover the places that formed Woolf''s character and inspired her pioneering books that helped shape our understanding of modernity.1000-PIECE PUZZLE that makes a perfect gift for fans of Virginia Woolf and her work. The completed puzzle measures 48.5 x 68 cm (19 x 27 in.)INCLUDES A PULL-OUT POSTER so you can spot all the characters and read their stories.''THE WORLD OF...'' JIGSAWS are a fun way of celebrating the lives and works of creative greats. Also available in the series: The World of Frida Kahlo, The World of Jane Austen, The World of the Brontës, The World of James Joyce and more.

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Book SynopsisDr Martens, the beloved British boot with its unmistakeable AirWair soles, is a symbol of subcultural style throughout the world, from punk to grunge, glam to goth...

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFocaccia , Pizza, Sandwich Bread three core doughs and 20 creative, easy, delicious ways to eat them.

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Book SynopsisDan Sullivan is the world's foremost expert on entrepreneurship and has coached more successful entrepreneurs than anyone on the planet. He is the co-founder of Strategic Coach, the leading entrepreneurial coaching programme in the world.Dr Benjamin Hardy is an organizational psychologist and bestselling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review and the New York Times.Trade Review“As a 25-year student of Dan Sullivan’s, I have experienced firsthand how his teachings have 10x’d every aspect of my life. Dr. Benjamin Hardy has brilliantly captured and taught Dan’s 10x concept in this masterpiece. Every entrepreneur must read this book!”— Gino Wickman, author of Traction and The EOS Life“This book is not just a call to action, it’s also a road map. Dan Sullivan’s thinking is essential for your success.”— Chris Voss, CEO and founder of The Black Swan Group, author of Never Split the Difference“Dan is the master of 10x thinking. During this upcoming period of disruptive exponential growth, the lessons of this book are not only critical for survival, they are the road map for you to thrive.”— Peter H. Diamandis, MD; founder of XPRIZE and Abundance360; New York Times best-selling author of Abundance, Bold, and The Future Is Faster Than You Think

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Book Synopsis New York Times Bestselling Property! For twenty-five years, Magic Eye has fascinated children and adults alike worldwide with its amazing 3D images.New York Times best-selling Magic Eye 3D optical illusions are back with all-new images. Through Magic Eye's patented 3D technology, viewers can find a full-color image on each page, with a smaller black-and-white image of the 'hidden' scene in the back of the book to help solve each optical illusion.

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Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

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Book SynopsisLonely Planet: The world's leading travel guide publisher Lonely Planet's Oman, UAE & the Arabian Peninsula is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Feel the desert's allure in Oman's Sharqiya Sands, dine at the top of the world's tallest building, the Burj Khalifa, in Dubai, and see faith expressed in the masterpieces of the Museum of Islamic Art in Doha - all with your trusted travel companion. Get to the heart of Oman, UAE & the Arabian Peninsula and begin your journey now! Inside Lonely Planet's Oman, UAE & the Arabian Peninsula: Full-colour images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, art, food, sport, politics Covers Bahrain, Kuwait, Oman, Qatar, Saudi Arabia, United Arab Emirates, Yemen and more The Perfect Choice: Lonely Planet's Oman, UAE & the Arabian Peninsula is our most comprehensive guide to Oman, UAE & the Arabian Peninsula, and is perfect for discovering popular and off-the-beaten path experiences. Looking for more comprehensive coverage? Check out Lonely Planet's Dubai & Abu Dhabi for an in-depth look at all these cities have to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

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Book SynopsisThe Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!Table of ContentsMap key Overview map Route summary table Preface to this edition Introduction The Dolomites The route Geology Plants and flowers Wildlife How to get there When to go Shorter itineraries Accommodation Food and drink What to take Maps Languages and place names Dos and don'ts Emergencies Using this guide Alta Via 1 Stage 1 Lago di Braies to Rifugio Biella Stage 2 Rifugio Biella to Rifugio Fanes Stage 3 Rifugio Fanes to Rifugio Lagazuoi Stage 4 Rifugio Lagazuoi to Rifugio Nuvolau Stage 5 Rifugio Nuvolau to Rifugio Citt#xe0; di Fiume Stage 6 Rifugio Citt#xe0; di Fiume to Rifugio Coldai Stage 7 Rifugio Coldai to Rifugio Vazzoler Stage 8 Rifugio Vazzoler to Rifugio Carestiato Stage 9 Rifugio Carestiato to Rifugio Pramperet Stage 10 Rifugio Pramperet to Rifugio Pian de Fontana Stage 11 Rifugio Pian de Fontana to La Pissa bus stop Appendix A Useful contacts Appendix B Italian-English glossary

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Book SynopsisThe most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoiran intellectual and spiritual journey that moves from the earth's highest peak to the soul's deepest reaches.What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life? The most accomplished mountain runner of all time, Kilian Jornet ponders these questions as he contemplates his record-breaking climb of Mount Everest, exploring the mountain's changing nature over four seasons and his own existence.As he recounts a life spent studying, tending, and ascending the greatest peaks on earth, Jornet ruminates on what he has found in naturesimplicity, freedom, and spiritual joyand offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest muse.In this sweeping, soulful journeythe flip side of stories like Into Thin AirJornet illuminates with beauty and brilliance what it means to be an athlete, a competitor, and a human facing the greatest life challengesfor him, the mountain he yearns to climb and honour.Trade Review"Inspiring and humbling… A raw, honest account of what it's like to climb the biggest mountains in the world. [Above the Clouds] reveals what the human body is capable of." – ALEX HONNOLD "Kilian Jornet is the most dominating endurance athlete of his generation." – NEW YORK TIMES "Kílian’s motivation isn’t what you might imagine. It has nothing to do with race results. And his happiness derives not from victory. Instead, it’s adventure that sparks Kílian’s joy. Immersion in nature. Living outside the comfort zone. And always, always exploring." – RICH ROLL

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Book SynopsisBased on the eponymous viral Twitter account, Museum Bums, a celebration of classical art, history, and shapely derrieres, encourages readers to learn something new while still managing to have a chuckle. What do Hieronymus Bosch, the Roman cult of Antinous, and the peach emoji all have in common? But of course, butts, of course! Divided into six categories of keisters, this humorous history book takes you on a whirlwind tour of the finest rear ends in museums around the world - from the lusciously rendered bottoms of Renaissance painting to the abstract curves of contemporary art. Heritage scholars and art educators Mark Small and Jack Shoulder pair illuminating social commentary, historical context, and lively captions with captivating depictions of tasteful - and sometimes cheeky - bums in art. Including an angel slyly copping a feel in a sixteenth-century triptych, a twenty-five thousand-year-old bodacious Venus, and Cezanne's dreamy booty-ful bathers, this assortment of artistic behinds is both a celebration and study of the bounty of beautiful bums and their everlasting impressions. Museum Bums invites readers to admire, appreciate, and have a good laugh, all while learning a bit about art and history - a perfect gift for anyone who likes fine arts, museums, and butts.

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Book SynopsisA brilliant introductory guide to exploring the night sky, from the astronomers of the Royal Observatory Greenwich.Offering complete advice from the ground up, Stargazing is the perfect manual for beginners to astronomy introducing the world of telescopes, planets, stars, dark skies and celestial maps.Discover how to tackle light pollution, how to stargaze with just your eyes, and what equipment is best for beginners.Astronomy experts Radmila Topalovic and Tom Kerss explain the best ways to plan your stargazing experience and the key things to look out for on specific dates throughout the year.With seasonal star charts, constellation charts and facts about our Solar System, Stargazing is packed of useful information and guidance for both the Northern and Southern Hemispheres.Bridging the gap between human curiosity and the need for scientific expertise, Stargazing allows a complete novice to understand our place in the cosmos and enjoy the beautiful and extraordinary wonders of the niTrade Review‘A perfect book for anyone looking to start a new hobby or simply have a better understanding of our Universe.’- Firetrench ‘This accessible and well-presented book would make an ideal gift for any beginner to astronomy – recommended.’ Journal of the British Astronomical Association

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Book SynopsisGathering some of Alex Webbs most iconic images, many of which were taken in the far corners of the earth, this title brings a fresh perspective to his extensive catalogue. It provides the examination to date of this modern masters prolific, thirty-year career.Trade Review'Colour-bright, intriguingly composed wonders, full of life and awe' - Harper’s Bazaar'The first book to truly explore Webb’s 30-year career in depth … a thorough exploration of Webb’s work and well worth its price tag' - Amateur Photographer'Shows how Webb’s images find humour, sadness, politics and beauty on every corner' - Metro'An extraordinary collection of images … Webb is a sympathetic observer whose work presents an entire world-view' - Time Out'Beautifully laid-out sequences with full-page reproductions of Webb’s remarkable, multi-layered and astutely composed photographs steeped in light and shadow and saturated with colour … a visual banquet' - The Art Newspaper'An epic and stunning picture book from one of the world's best photojournalists' - Traveller

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Book SynopsisIn this gripping story, Paulo Coelho is on a quest for the ultimate in self-knowledge, wisdom and spiritual mastery.Guided by his mysterious companion Petrus, he takes the road to Santiago, going through a series of trials and tests along the way, even coming face to face with someone who may just be the devil himself. Why is the road to the simple life so hard? Will Paulo be strong enough to complete the journey towards humility, belief and faith?The Pilgrimage paved the way to Paulo Coehlo''s international best-selling novel The Alchemist. In many ways, these two volumes are companions to truly comprehend one, you must read the other.Trade Review‘One of the few to deserve the term “publishing phenomenon”’ Independent on Sunday ‘His books have had a life-enhancing impact on millions of people.’ The Times ‘His writing is like a path of energy that inadvertently leads readers to themselves, toward their mysterious and faraway souls.’ Le Figaro ‘Coelho’s writing is beautifully poetic but his message is what counts… he gives me hope and puts a smile on my face.’ Daily Express

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Book SynopsisLonely Planet''s Crete is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Wander the winding streets of Hania''s charming old town, explore the mysteries of Knossos and swim in Elafonisi''s turquoise waters; all with your trusted travel companion.Inside Lonely Planet''s Crete Travel Guide: Lonely Planet''s Top Picks - a visually inspiring collection of the destination''s best experiences and where to have themItineraries help you build the ultimate trip based on your personal needs and interestsLocal insights give you a richer, more rewarding travel experience - whether it''s history, people, music, landscapes, wildlife, politicsEating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to tryToolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travelColour maps and images throughoutLanguage - essential phrases and language tipsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsCovers Hania, Sfakia, Lefka Ori, Rethymno, Mt Psiloritis, Iraklio, Lasithi and moreAbout Lonely Planet:Lonely Planet, a Red Ventures Company, is the world''s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).''Lonely Planet. It''s on everyone''s bookshelves; it''s in every traveller''s hands. It''s on mobile phones. It''s on the Internet. It''s everywhere, and it''s telling entire generations of people how to travel the world.'' Fairfax Media (Australia)

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Book SynopsisThe Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations

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Book SynopsisShortlisted for the Deutscher Memorial Prize 2023Capital is currently cannibalizing every sphere of life-guzzling wealth from nature and racialized populations, sucking up our ability to care for each other, and gutting the practice of politics. In this tightly argued and urgent volume, leading Marxist feminist theorist Nancy Fraser charts the voracious appetite of capital, tracking it from crisis point to crisis point, from ecological devastation to the collapse of democracy, from racial violence to the devaluing of care work. These crisis points all come to a head in Covid-19, which Fraser argues can help us envision the resistance we need to end the feeding frenzy. What we need, she argues, is a wide-ranging socialist movement that can recognize the rapaciousness of capital - and starve it to death.Trade ReviewNancy Fraser is a legendary radical philosopher grounded in the best of the Marxist and feminist traditions yet whose genuine embrace and profound understanding of Black, ecological, immigrant and sexual freedom movements make her a unique figure on the contemporary scene! Cannibal Capitalism is not only a singular gem - it is an instant classic for our bleak times! -- Cornel West, author of Race MattersA brilliant synthesis of Fraser's many pathbreaking contributions to a Marxian theory of capitalism for the twenty-first century, beautifully written. -- Wolfgang Streeck, author of How Will Capitalism End?Cannibal Capitalism conjures up a monster that voraciously consumes the very land, labor and natural world upon which it thrives. With characteristically clear and inventive prose, Nancy Fraser unpacks capitalism's historically shifting, interlaced dynamics, revealing the interrelations between seemingly disparate crises and social violences. Throughout, we see the powerful potential of an anti-racist, eco-social reproduction critique. And we see why the future of the planet and humanity depend upon the socialist left building anti-capitalist struggles that reach across workplaces, streets, forests and oceans. -- Sue Ferguson, author of Women and WorkNancy Fraser has produced the most elegant theory yet of capitalism in our age - capitalism not in the narrow economic sense, but capitalism in the sense of a total omnivore, a system that cannot stop devouring everything around it, destroying the lives of people and nature. This is Marxist theory for our age of crisis - and, we shall hope, of reckoning. -- Andreas Malm, author of How to Blow Up a PipelineShould serve to remind ... that capitalism remains a guzzler of care, and this is an unsustainable position -- Rachel Andrews * White Review, Best Books 2022 *An explicit plea for a political project. The parallels between care and ecology are instructive. -- James Butler * London Review of Books *Fraser captures how gender oppression, racial domination, and ecological destruction are not incidental to capitalism, but structurally embedded in it. -- Rhoda Feng * The Nation *Table of ContentsPreface: Cannibal Capitalism: Are We Toast?1. Omnivore: Why We Need to Expand Our Conception of Capitalism2. Glutton for Punishment: Why Capitalism Is Structurally Racist3. Care Guzzler: Why Social Reproduction Is a Major Site of Capitalist Crisis4. Nature in the Maw: Why Ecopolitics Must Be Trans-environmental and Anti-capitalist5. Butchering Democracy: Why Political Crisis Is Capital's Red Meat6. Food for Thought: What Should Socialism Mean in the Twenty-First Century?Epilogue: Macrophage: Why COVID Is a Cannibal Capitalist Orgy

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Book SynopsisTrauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn't-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

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Book SynopsisThe Fruit Tree Handbook is a clear, practical guide for both amateur and expert, conveying a deep respect for the natural world and showing how to cultivate healthy trees through good management. Apples, pears, plums, cherries, apricots, peaches and nectarines, as well as less common fruits such as mulberries, medlars and figs, are covered in detail, with recommended varieties of each. The Fruit Tree Handbook describes all the pest and disease problems you may encounter and advises on how to deal with them organically. It also reveals all you need to know about choosing rootstocks and suitable varieties for your needs, and illuminates the mysteries of pruning with step-by-step instructions and detailed diagrams. Whether you are planting a few trees in your garden or 50 trees in a field, this book provides the expert guidance you need to look after your trees – and be rewarded with basketfuls of luscious fruit at harvest time.Trade ReviewA comprehensive, practical book... [to] help you choose your fruit trees and rootstocks, situate your orchard, prune your trees and keep them healthy. It is bursting with well-illustrated guidance, generously given from someone who knows orchards and cares about the wildlife that they can support. * Sue Clifford & Angela King - Common Ground *A really well-organised, approachable yet thorough guide to sourcing, planting and caring for fruit trees. It's a must for anyone considering anything from a couple of trees to an orchard. * Mark Diacono - River Cottage Head Gardener *If you’ve ever thought about turning an unproductive grassy area into an orchard and then quietly filed it away under 'wouldn't know where to start', it may be time for a rethink... a well-written specialist book like this one is a welcome addition to my bookshelf. * The Ecologist - October 2011 *No matter how small your garden, if you want to grow fruit, this guide will help you on your way with excellent photos and clear diagrams. * Dobies of Devon *Whether you are planting a few trees in your garden or 50 trees in a field, you will find all you need to know to design and manage your own orchard. * Devon Country Gardener *At last! A book about growing fruit with an organic approach, written for British conditions and with home fruit growers rather than professionals in mind. * Patrick Whitefield - Permaculture Magazine *An excellent book. Full of all sorts of useful information for lovers of fruit trees, from, lovely pictures and clear illustrations. It is beautifully laid out, simple to follow and good and accurate to read. * Dorset Cider Blog *Brilliant work, beautifully presented. * Allotment Blog *Table of ContentsIntroduction PART ONE: Preparation, planning and planting The site of your orchard Rootstocks Pollination, flowering and fruit development Choosing fruit trees Planning your orchard Buying and planting trees PART TWO: Fruit tree management Caring for your trees Pruning fruit trees Problems of fruit trees PART THREE: The fruits Apples Pears Plums Cherries Peaches and nectarines Apricots Other fruits PART FOUR: Traditional orchards Restoring a neglected orchard Community orchards Glossary Appendices Resources

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Book SynopsisFollowing the success of A Dog a Day and Old Dogs, Sally Muir returns with an adorable collection of beautiful rescue dog portraits that will melt even the coldest of hearts. Several years ago, Sally Muir began a Facebook project, posting dog art daily, which became the best-selling book A Dog a Day. Through the project she was introduced to endless people and their dogs, and the distinct personalities and complex emotions that owners attribute to them. This was followed with Old Dogs, where Sally asked the public to send in photos of their elderly canines. She was drawn to the tales behind their greying whiskers and so the natural next step was rescue dogs with their eventful life stories. Rescue Dogs is a beautiful collection of loveable hounds with colourful histories and expressive faces. From Mr Bojangles who was rescued after being hit by a car to Molly who found a new lease of life after being rescued from a shelter at age 15, Rescue Dogs will tug at the heartstrings and leave you with a profound sense of optimism for life, new beginnings and kindness. This is the perfect gift for your dog-loving friends, or for yourself to enjoy some mindful moments flicking through delightful, heart-warming canine portraits.Trade Review For A Dog a Day: 'Muir’s dog portraiture … demonstrates the artist’s technical range and her keen understanding of essential doggishness … Muir’s mastery of the expressive capacity of the canine eye in particular makes these paintings live and pant.' – The Spectator 'Sally Muir has done the job brilliantly’ – The Times For Old Dogs: ‘Beautiful and touching. … A treasure trove for anyone that loves dogs and art’ – Kennel Gazette

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Book SynopsisWorking closely with Nintendo, we have created the authoritative, all-encompassing guide to The Legend of Zelda: Tears of the Kingdom. We cover all features and facets of the game with a single mission: to help you enjoy each and every moment of your adventure.

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Book SynopsisA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word ?yoga? does not always mean union. In fact, in perhaps the discipline?s most famous text?the Yoga Sutra of Patanjali?its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

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Book SynopsisThe bestselling guide to improving musical performance The Inner Game of Music is the battle that all musicians have to fight against elusive opponents such as nervousness, self-doubt and fear of failure. Using the world-famous Inner Game principles, developed by bestselling author Timothy Gallwey, acclaimed musician Barry Green explains the basic principles of 'natural learning' and shows how you can apply them to reach a new level of musical application and performance. In precise, easy to understand language, Green and Gallwey explain how natural skills - such as awareness, trust and willpower - can be nurtured and enhanced. Through a series of tailored exercises The Inner Game of Music demonstrates the ways in which musicians can achieve exact intonations, artistic phrasing and improved technique. There are also chapters on ensemble playing, improvisation, composition and creativity, as well as listening skills - an essential parTable of ContentsIntroduction - i: Introduction: W. Timothy Gallwey Chapter - 1: The Mozart in us Chapter - 2: The Inner Game Chapter - 3: The Inner Games skills Chapter - 4: The power of awareness Chapter - 5: The power of will Chapter - 6: The power of trust Chapter - 7: Letting go Chapter - 8: Coping with obstacles Chapter - 9: Improving the quality of musical experience Chapter - 10: Teaching and learning Chapter - 11: The Inner Game listener Chapter - 12: Parent and coach Chapter - 13: Integration and balance Chapter - 14: Ensemble playing Chapter - 15: Improvisation, composition and creativity Acknowledgements - ii: Acknowledgements

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Book SynopsisAnimation is one of the hottest and most creative areas of film-making today . During his more than

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Book SynopsisDiscovered at twelve years old, Madison Beer was one of the first artists to have her entire life documented online. Over the past decade, she has navigated the spotlight as a child, through her teenage years, and now as a young woman in her twenties.In The Half of It, Madison pulls back the curtain to show the behind-the-scenes of her journey, from reckoning with mass hate online and the time her private pictures were leaked, to battling suicidal thoughts while making her highly acclaimed debut album, Life Support, and her recovery since then. This memoir is an honest and unflinching account of self-love, mental health, and advocacy from one of the fastest-rising musical voices and most influential social media presences of her generation. It hammers home the point, more striking and urgent than ever, that no matter how close the internet may make us feel to people, we truly don''t know the half of it.

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Book SynopsisThis new 2023 edition includes an audio download link. Scottish Gaelic in Twelve Weeks has been written both as a self-tuition course for beginners and also for use within the classroom. You may want to learn Gaelic because of a general interest in Celtic or Scottish history and culture, or because it was the everyday language of your ancestors. The cynical observer may wonder if the exercise is worthwhile, when only 1.5 per cent of Scotland’s population speak the language. However, Gaelic is far from dead; in some parts of the Highlands and Western Isles it is the everyday language and it represents an important part of the United Kingdom’s cultural mix. There are Gaelic-learning classes in almost every area of Scotland. Each lesson in the book contains some essential points of grammar explained and illustrated, exercises, a list of new vocabulary (with a guide to pronunciation, using the International Phonetics Alphabet), and an item of conversation.

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Book SynopsisAnyone can be a quiet influencer. But not everyone knows how."A tremendous and relevant read!" Stephen M. R. Covey, New York Times and #1 Wall Street Journal bestselling author of The Speed of TrustDrawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring," the unobtrusive yet powerful influencer first introduced in her book The Greats on Leadership.Organized around three core influence practices - Invite Participation, Share Power, and Aid Progress - readers will learn how to take mindfulness practice "out of the gym and onto the field," while gaining the confidence and practical know-how to be influential in whatever role they occupy.

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Book SynopsisNicholas J. McBride is a Fellow of Pembroke College, Cambridge. He was formerly a Fellow of All Souls College, Oxford. He is (with Roderick Bagshaw) the author of Tort Law, now in its sixth edition.Table of ContentsPreface About the author Publisher acknowledgments PART ONE. THINKING ABOUT STUDYING LAW Letter 1 What is law? Letter 2 Five reasons for studying law Letter 3 Defending the law Letter 4 Why not do something else? Letter 5 Is law for me? PART TWO. PREPARING TO STUDY LAW Letter 6 Two hard truths Letter 7 On free speech Letter 8 Means and ends Letter 9 Acts and omissions Letter 10 The many and the few Letter 11 The harm principle Letter 12 Justice and rights Letter 13 How to argue Letter 14 On doing the LNAT PART THREE. STUDYING LAW Letter 15 General tips Letter 16 Avoiding problems Letter 17 Making the most of your time Letter 18 Using a textbook Letter 19 Reading cases Letter 20 A brief history of law reporting Letter 21 Making sense of statutes Letter 22 Getting through articles Letter 23 Making the most out of where you are PART FOUR. WRITING LIKE A LAWYER Letter 24 How to write an essay Letter 25 How to write a problem answer Letter 26 Writing a dissertation Letter 27 Revising for and doing exams PART FIVE. AFTER STUDYING LAW Letter 28 Moving on APPENDICES Appendix A A mini-dictionary of law Appendix B End notes Index

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