Neuro Linguistic Programming (NLP) Books

Book SynopsisDo you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers you need are already within you.Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it''s by asking the right questions. In THE 7 QUESTIONS, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you''ve lost direction in life. Each question will prompt you to search within yourself and address the bigger picture - from how you formed your opinion of yourself to whether your beliefs are serving you - and ultimately improve your self-esteem, confidence and emotional intelligence when the loss of a job, relationship or loved one brings you low.Drawing on vivid examples from the cutting edge of psychology and the autTrade ReviewSimple but profound ... It might just change your life -- Paul Ross * talkSPORT *Wonderful ... really simple explanations [and] practical steps to boost your self-esteem -- Kait Borsay * Times Radio *

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Book SynopsisThis new edition of a popular guide to Neuro-Linguistic Programming draws on the latest neuroscience findings to give you a better understanding of NLP, and what it can do for you both professionally and personally. It introduces the foundations of NLP and the key principles of the technique, explaining the theory behind submodalities, the power of beliefs and values, and the importance of well-formed outcomes. Written in a jargon-free and accessible style, it will help you to use rapport, modelling and other effective strategies to achieve your goals at work - and to bring the principles of NLP to other areas in your life, making you an effective leader, partner and negotiator.Table of Contents : Introduction : 1. What is NLP? : 2. The foundations of NLP : 3. What do you want? - Well-formed outcomes : 4. Values and beliefs : 5. Representation systems : 6. Perceptual filters : 7. Connecting with others : 8. Getting a new perspective : 9. Sub-modalities : 10. The importance of language : 11. Symbolic thinking : 12. Anchors : 13. Strategies : 14. Modelling : 15. Timelines : 16. Parts : 17. Change patterns and techniques : 18. Putting it into practice : 19. NLP in action : Glossary : Taking it further

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Book SynopsisWelcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it''s time to tackle anxiety head on!Trade ReviewAnna has been such a dedicated ambassador for Mind for a number of years now, helping to encourage many people living with mental health problems to seek help. It's great to see that this commitment to helping others has now taken shape in the form of this book. Using her own personal experience, Anna lays out a variety of practical tools to help manage anxiety, which have the potential to be of great help to many readers. -- Paul Farmer CBE, Chief Executive of Mind...offers ways of coping and practical solutions for times when you need a helping hand * Mail on Sunday *...designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen * The Scotsman *Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way * Absolutely London *Table of ContentsPreface Introduction to Dr Reetta Newell, Clinical Psychologist 1. Understanding Anxiety – the 'what's happening to me?' feeling 2. Panic Attacks – the 'freaked out' feeling 3. Social Anxiety – the 'get me out of here now!' feeling 4. Insomnia – the 'tick tock won't stop' feeling 5. Low Mood, Depression and PTSD – the 'leave me along' feeling 6. Self 'help' Medicating – the 'I can't cope' feeling 7. Aches, Pains and the Physical Stuff – the 'everything hurts' feeling 8. Diet, Exercise and Appetite – the 'I can't do this' feeling 9. Talking. Sharing and Caring – the 'feeling better' feeling Appendix – Children and anxiety Resources Acknowledgements Index

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Book SynopsisWhat do the NLP Masters know that the rest of us don''t?Do they have a secret recipe for success?Is there a special alchemy at work?''The Secrets of the NLP Masters'' reveals the 50 things you need to know to excel in the workplace and out of it, just as if you were an NLP expert. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.

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Book Synopsis Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.Table of Contents : 1. What is insomnia? : 2. What is NLP? : 3. How to use NLP : 4. Sleep diaries : 5. NLP and sleep hygiene : 6. NLP and relaxation : 7. Managing anxiety : 8. Preventing relapse : 9. Helping your kids sleep better : 10. Insomnia, women and the elderly : 11. Resources

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Book SynopsisThis book covers the main tools and techniques of NLP.

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Book SynopsisDr. Susie Linder-Pelz has experience in academia, business and personal development. With a World Health Organisation scholarship she earned a PhD from Columbia University in New York and worked as a behavioural science researcher. Later she developed a successful NLP-based career coaching practice. She has authored four books and numerous articles in peer-reviewed journals, addressed conferences in the USA, Singapore and Australia; delivered career and life management programs to government departments, insurance and investment advisory firms; addressed private sector universities, business and professional groups; talked on radio and TV.Trade Review"NLP Coaching provides a clear, accurate picture of NLP" Making Money Jan 2010Table of Contents Chapter - 00: Introduction; Section - ONE: NLP and coaching; Chapter - 01: What is NLP coaching?; Chapter - 02: Catching a coach at work; Chapter - 03: The ‘magic’ of NLP; Chapter - 04: Meeting industry standards; Chapter - 05: Shifting paradigms; Section - TWO: An evidence-based approach to NLP coaching; Chapter - 06: Best practice is evidence-based; Chapter - 07: Systemic principles with psychological overlay; Chapter - 08: Links to psychology; Chapter - 09: Empirical evidence; Section - THREE: Towards best practice; Chapter - 10: Building on NLP coaching; Chapter - 11: Working as a practitioner-researcher; Chapter - 12: Benchmarking and evaluating competencies

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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