Description

Book Synopsis

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.


Table of Contents
  • : 1. What is insomnia?
  • : 2. What is NLP?
  • : 3. How to use NLP
  • : 4. Sleep diaries
  • : 5. NLP and sleep hygiene
  • : 6. NLP and relaxation
  • : 7. Managing anxiety
  • : 8. Preventing relapse
  • : 9. Helping your kids sleep better
  • : 10. Insomnia, women and the elderly
  • : 11. Resources

Beat Insomnia with NLP

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    A Paperback / softback by Adrian Tannock

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Sat 5 Sep 2026.

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      Book details

      Publisher John Murray Press
      Published 15 March 2018
      ISBN-13 9781473679351
      978-1473679351
      ISBN-10 1473679354
      Also in:
      Neuro Linguistic Programming (NLP) Sleep disorders and therapy

      Description

      Book Synopsis

      Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
      This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.


      Table of Contents
      • : 1. What is insomnia?
      • : 2. What is NLP?
      • : 3. How to use NLP
      • : 4. Sleep diaries
      • : 5. NLP and sleep hygiene
      • : 6. NLP and relaxation
      • : 7. Managing anxiety
      • : 8. Preventing relapse
      • : 9. Helping your kids sleep better
      • : 10. Insomnia, women and the elderly
      • : 11. Resources

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