Mind, body, spirit Books
Blue Angel Gallery Light in the Darkness Oracle
£19.78
Fair Winds Press Optimize
a huge range and FREE tracked UK delivery on ALL orders.
£16.99
Ryland, Peters & Small Ltd The Magic of Tarot
Book Synopsis
£15.29
Blue Angel Gallery Incantations Divinations
£30.00
Self-Realization Fellowship,U.S. Riflessi DellAnima Agenda 2026 Italiano
Book Synopsis
£21.42
Llewellyn Publications,U.S. Psychic Witch
Book SynopsisA beginner-friendly guide to using psychic ability and energy work to strengthen a magickal practiceTrade ReviewThe teachings, exercises, and ritual work in this book integrate psychism and magick with ease and grace. Ivo Dominguez Jr., author of The Keys to Perception: A Practical Guide to Psychic Development
£15.29
Fox Chapel Publishing Palmistry
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
September Publishing The Confession Album: 100 Revelatory Life
Book SynopsisThe pages of The Confession Album contain 100 questions. Your part is collecting the answers - whether from a loved one, or yourself - in the course of an evening, or over a lifetime. If you're answering for yourself, The Confession Album offers an opportunity to gain and share the solace of self-expression; a way to relay knowledge or impart wisdom; store a little data about what matters in the old-fashioned way, by putting pen to paper. If you're collecting someone else's answers - whether together in person or by inviting them to respond alone and share with you later - The Confession Album is above all an opportunity to bond. To lend your ears and give your love. The Confession Album might be used to mark a birthday or anniversary. As an activity to anchor a family trip or weekend with friends. At the very least, it beats a Greeting Card or social media quiz. At best, it creates a small but thoughtful legacy - recording thought, and hard-won wisdom, to advise and inspire. For Aspiring Writers, The Confession Album removes one more barrier to putting pen to paper. The Confession Album is designed to encourage you to make a start, to help writers find and refine their voice on the page.
£11.69
Self-Realization Fellowship,U.S. Spiegelbilder Der Seele Terminkalender 2026
Book Synopsis
£21.42
Lo Scarabeo Goddess Astrology Oracle Cards
a huge range and FREE tracked UK delivery on ALL orders.
£19.38
Ebury Publishing The Boy, the Mole, the Fox and the Horse: The
Book SynopsisThe companion book to the BAFTA and Oscar winning animated short film.A journey, in search of home...This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
£17.00
Octopus Publishing Group The Twin Flame Journey
a huge range and FREE tracked UK delivery on ALL orders.
£15.29
Lo Scarabeo Odyssey Oracle Cards
Book Synopsis
£19.37
Penguin Books Ltd Big Panda and Tiny Dragon
Book SynopsisDiscover the beautiful bestselling book about a beautiful friendship . . .''James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'' VEX KING''While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs'' GUARDIAN''A beautifully illustrated book which draws on tender moments. Exquisite'' DR RANGAN CHATTERJEE________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy''Which is more important,'' asked Big Panda, ''the journey or the destination?''''The company,'' said Tiny Dragon.Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return.Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments.Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life''s obstacles, together.Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort.________''The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs'' GUARDIANTrade ReviewIt features the two friends, who often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs * Guardian *James has a way to speak to your soul. This book is nothing short of comforting and heartwarming -- Vex KingA beautifully illustrated book which draws on tender moments. Exquisite -- Dr Rangan Chatterjee * BBC Radio 2 *
£17.09
Blue Angel Gallery Unity Oracle
Book Synopsis
£18.99
Ebury Publishing Mantra Meditation
Book SynopsisRadhika Das is a London-based Kirtan artist and Bhakti Yoga teacher who has been practicing for 16 years. He has devoted his life to helping people find spiritual fulfilment through mantra, bhakti yoga and meditation. His talks and events span over 30 cities and countries worldwide (including a weekly Friday evening residency at OmNom in Islington, a residency in New York and multiple retreats a year in India, Italy and Belgium) and he is also the host of the podcast For Soul's Sake'.
£15.29
Ebury Publishing The Original Rider Waite Tarot Pack
Book SynopsisThe Original Rider Waite Tarot is the most popular and widely used tarot card deck in the world.First issued in 1910, each card is rich in symbolism and striking in its design. The deck is accompanied by an invaluable instructional book, The Key to the Tarot explaining the history and usage of the tarot cards, of which there are 78 divided into the Major and Minor Arcanas. The book can be used in conjunction with any set of tarot cards, but it was written in particular to accompany the 78-card Rider Waite tarot deck which was designed by Pamela Colman Smith in accordance with A. E. Waite''s instructions.The Key to the Tarot explains the history and symbolism of the cards and gives instructions on how to use them for purposes of divination. This edition includes a specially commissioned foreword by Liz Greene.
£19.43
Octopus Publishing Group The Little Book of Mindfulness: 10 minutes a day
Book Synopsis"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessTrade ReviewEveryone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *Delightful little book. * Amazon Customer *
£7.99
Transworld 50 Sentences That Make Life Easier
Book SynopsisKarin Kuschik began her career as a songwriter and radio presenter before becoming a performance coach for business decision-makers and media celebrities, and a keynote speaker. She is committed to supporting people to be the best versions of themselves, and in 50 Sentences to Make Life Easier a number one bestseller in Germany she makes her expertise accessible to everyone for the first time. She lives in Berlin.
£13.49
Hodder & Stoughton The Art of Reading Minds: Understand Others to
Book Synopsis'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say.The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs.Short, snappy chapters cover subjects like:Contradictory signs and what they meanHow you flirt with people without even knowing it Methods of suggestion and undetectable influenceHow to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying.'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is SayingTrade Review'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is Saying'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is SayingA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren BrownA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren Brown
£10.44
Parallax Press Radical Love: From Separation to Connection with
Book Synopsis
£13.49
Blue Angel Gallery Hafiz Oracle
Book Synopsis
£18.99
Lo Scarabeo Egyptian Sacred Animals Oracle Cards
£19.37
Octopus Publishing Group The Little Book of Moon Magic
Book SynopsisDiscover rituals, spells, lunar lore and more with this spellbinding introductory guide to the mysterious power of the moonFor thousands of years, the mystical qualities of the moon have captivated and intrigued us. Deeply interconnected with witchcraft and neopagan rituals, moon magic harnesses lunar energy to empower spells and enhance incantations. The different phases of the moon can influence different kinds of spells, and through mindful contemplations and meditations, you can tap into this celestial power. In this fascinating introduction, you will learn how to enhance your journey of spiritual exploration by connecting with lunar forces through magical practices.Delve into these pages and you will find: - Myths and legends about the moon- How to perform rituals that can help you tap into the moon''s power - Moon meditations which can enrich your lifeThis is the perfect book for anyone charmed and intrigued by our brightest celestial neighbour. Embrace the mysteries of the night sky and add some moon magic into your life.
£7.59
Ebury Publishing Your Cosmic Purpose
Book Synopsis'I truly believe that every one of us has a purpose here on earth. You came here with a little seed of your soul planted within you containing all the lessons, experiences and adventures that your soul will go through in this lifetime in order to grow, evolve and awaken. I want to share with you what I have discovered in my decades of walking this path and, in turn, help you to discover the journey of your own soul, for all our paths may be different and part of your journey is for you to discover yours.' Kirsty GallagherYour Cosmic Purpose will walk you through ways to discover your soul's blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life's journey so you can live your most authentic life and grow into the fullness of who you are meant to be. Published by Happy Place Books.
£15.29
PPIPL UK Limited Colour Me Calm Feathers and Fur Mindful Colouring
a huge range and FREE tracked UK delivery on ALL orders.
£5.99
Blue Angel Gallery Reflection Mindful Ritual Cards
£19.00
Hay House Inc The Light Seers Pocket Tarot
Book SynopsisA pocket-sized, portable version of Chris-Anne''s wildly popular tarot deck in a keepsake tin, featuring her deeply meaningful, vibrant artwork and healing messages for the modern reader.One of Hay House''s top-selling decks now comes pocket-sized! This compact, travel-sized edition, The Light Seer''s Pocket Tarot, is packaged in a sleek tin box perfect for your on-the-go spiritual journey.The Light Seer''s Pocket Tarot invites the reader to explore the light and dark sides of our nature and travel the sunshine-and-shadow-laden path of the Light Seer.The archetypes, both traditional and reimagined, and symbols depicted on each of the 78 cards tell stories, ask questions, and provide answers. This deck is an ideal companion for the modern mystic to keep beside them as they seek places in themselves and in their life that are most in need of illumination.
£12.55
Dorling Kindersley Ltd Shiva
a huge range and FREE tracked UK delivery on ALL orders.
£28.00
Blue Angel Gallery Alice the Wonderland Oracle Pocket Edition
Book Synopsis
£17.08
Crossed Crow Books A Gothic Witchs Oracle
Book SynopsisIn the spirit of his Empath''s Oracle deck, Raven Digitalis has created A Gothic Witch''s Oracle in collaboration with world-renowned photographic artist John Santerineross. This deck is the final piece of Raven''s shadow trilogy, the first two of which were the bestselling Goth Craft and A Witch''s Shadow Magick Compendium.Shadow work is an integral part of advancing on the path of witchcraft. This deck is especially relevant to readers who are not afraid to dive deeper into the workings of the unconscious mind.The art of divination is, by its very nature, an act of exploring the unseen. This deck takes the journey to the next level.These forty cards and accompanying guidebook encourage readers to embrace their own creativity and intuition when performing divination.By exploring dark and mysterious aspects of life, we can better come to know ourselves and discover our unique place in the world.Themes explored within the cards include:Dark art and self-expressionThe magick of makeup and fashionMusic as a healing forceExploring labels, the ego, and self-identityDeath magick and ancestral workShadow spells and ceremoniesBody modification as sacred ritualSocial boundaries and conditioningContemplating gender and sexualityWorking with depression and anxietySelf-confidence and personal empowerment
£25.24
Insight Editions The 99 Beautiful Names of Allah: Physicians of
Book SynopsisDiscover the infinite nature of Allah with 101 inspirational cards in The 99 Beautiful Names of Allah: Physicians of the Heart Wazifa Card Deck.This Wazifa card deck explores the meanings of the 99 Beautiful Names of Allah, also known as the Sifat, or attributes of Allah. The words “Allah” and “God” refer to the ineffable Reality, the Essence of all things. The Sifat is differentiated aspects of Allah. The 99 Names have historically been invoked to awaken the consciousness of the Divine. Exploring the Sifat through the beautiful and sturdy card deck helps spiritual seekers learn and retain the meanings of the Names, supports the practice of Wazifa, or chanting their sounds, offer a fun and easy way to remember of God in daily life, andserve to form a relationship with the attributes of Allah. 101 CARDS: In addition to “God” and “Allah,” includes pronunciation, meaning and attributes of the 99 Beautiful Names of Allah INCLUDES 20-PAGE BOOKLET: Deepen your understanding of the Names and expand your practices through the helpful informational booklet EXPERT GUIDANCE: Shabda Kahn, who serves as Pir (spiritual director) of the Sufi Ruhaniat International and is the spiritual lineage holder of the Sufi family, created these cards in response to numerous requests by students BEAUTIFUL ILLUSTRATIONS: Lovely illustrations and beautiful design offer a beautiful background to the inspirational text THOUGHTFUL GIFT: The cards and booklet are housed in a sturdy box perfect for gifting or display COMPLETE YOUR COLLECTION: Enhance your study of the Names with the book Physicians of the Heart by Pir Shabda Kahn eminent Sufi teachers Faisal Muqaddam, Imam Bilal Hyde, and Murshid Wali Ali Meyer
£19.19
Ebury Publishing How To Love Better
Book Synopsis'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. 'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.'Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo's teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. Yung Pueblo's insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.
£15.29
Octopus Publishing Group The Crystal Bible Volume 1: Godsfield Bibles
Book SynopsisTHE WORLD'S BESTSELLING MBS SERIESThe Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.Table of ContentsCrystal Reference Crystal Delights Crystal Background Crystal Formation Crystal Decoration Crystal Healing Crystal Selection Crystal Care Crystal Meditation Crystal Directory Crystal Shapes Quick Reference
£14.24
Ebury Publishing Quantum Body
Book SynopsisWhat is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.
£10.44
Profile Books Ltd Out of Your Mind: Tricksters, Interdependence and
Book SynopsisIn order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.Trade ReviewPraise for Alan Watts: Offering spiritual answers... Watts is the voice of all who seek a deeper understanding of their own identity and role in the world. * Watkins Review *The best book I've ever read on the nature of what actually is, what the world is about, and how you should behave. * John Lloyd, Desert Island Discs *There is just something so right-minded about his overall awareness that I still love reading and listening to anything by him. Out of Your Mind certainly qualifies, and is a fine indicator of why Watts was both my philosophical and literary mentor. This book makes fine company with his best, and I can highly recommend it as a fine starting place to the wonderful world of Alan Watts. -- Ken Wilber * (author of Integral Meditation) *
£9.49
Fox Chapel Publishing Runes
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
Green Magic Publishing Sigils: Illustrated Guide to The Symbols of
Book SynopsisSigils are symbols designed for a specific magical purpose. They are symbolic icons that are condensed representations of more complex ideas or information. The Sigil has been reinvented as a Monogram of Thought, a graphic symbol created with the sole purpose of fulfilling the magicians desired outcome as symbols of intent.They were part of our ancestor''s pictorial language in an age of symbolic literacy.
£9.49
Blue Angel Gallery The Secret Language of Manifestation
£19.78
Blue Angel Gallery Soul Wisdom Oracle
Book Synopsis
£18.47
Canongate Books Big Feelings: How to Be Okay When Things Are Not
Book Synopsis'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions- how to identify what's behind your anger and communicate it productively, without putting people on the defensive- how to spot the warning signs for burnout and take the necessary steps to balance your life- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you doTrade ReviewThis book will restore your sense of control - and make you feel less alone in the world -- ADAM GRANTLucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches -- MATT HAIGI am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know -- JOANNA LUMLEYDispense(s) the wisdom and compassion we all need for working through our most difficult emotions -- SUSAN CAINThe rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times - and emerge even more resilient -- ARIANNA HUFFINGTONAn intelligent, empathetic and often delightful guide to navigating life's most difficult moments and emerging from them with a newfound sense of meaning -- DAN H. PINKThis book is witty, insightful and filled with brilliant, signature cartoons about work, life and everything in between . . . just the honest, funny and useful read we all need right now -- KATY MILKMANA work of tremendous heart -- LORI GOTTLIEBWisdom, research and highly relatable anecdotes in bite-size nuggets that make the big feelings feel, well, a lot more medium-sized . . . Liz and Mollie have nudged us in the direction of becoming more informed, more empathetic, and more whole, so we can show up in the world with more bravery -- MARI ANDREWCombining compassion with their trademark visual wit, Liz and Mollie deliver a message we all need to hear in our current unsettled moment: feeling bad isn't bad -- CAL NEWPORT, author of DEEP WORK
£10.44
Fox Chapel Publishing Tarot
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
Ebury Publishing Radical Compassion: Learning to Love Yourself and
Book Synopsis'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin NeffTrade ReviewTara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book. -- Sharon Salzberg, New York Times bestselling author of Real Happiness and LovingkindnessRadical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece. -- Rick Hanson, PhD, author of Resilient and Hardwiring HappinessA powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it. -- Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow DownTara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time. -- Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to YourselfIn this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and lasting gift for us all. -- Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human
£14.39
Ebury Publishing The Ballerina of Auschwitz
Book SynopsisIn 1944, sixteen-year-old ballerina Edith was sent to Auschwitz and endured unimaginable experiences. When the camp was finally liberated, she was pulled from a pile of bodies, barely alive.Celebrated therapist and Holocaust survivor Edith Eger captivated millions with her incredible tale of survival and strength in her best-selling book The Choice.Now, in The Ballerina of Auschwitz, Edith revisits her wartime experiences in a deeply personal retelling, through the eyes and emotions of her teenage self. Through this reworking of her poignant narrative, Edith brings readers of all ages into the heart of her experiences, offering a compelling message of hope and resilience that will ensure her story is never forgotten.PRAISE FOR THE CHOICE''I''ll be forever changed by her story'' - Oprah Winfrey''Extraordinary ... will stick with you long after you read it'' - Bill Gates''One
£10.44
John Hunt Children of the New Earth
a huge range and FREE tracked UK delivery on ALL orders.
£12.34
Blue Angel Gallery White Light Oracle Luminosity Pocket Edition
Book Synopsis
£13.45
Prakash Books Memory: How to develop, train, and use it
Book SynopsisAll knowledge is but remembrance. Every day of our lives, copious amounts of information is thrown at us. From remembering small details crucial to our day-to-day activities to memorizing data imperative for success in our professional lives, we rely on the efficiency of our mental faculties endlessly. But it is not as efficient as we want it to be, at times. We find ourselves in situations where we tend to forget thingswe are giving a presentation and just can't recall the statistics, we are meeting someone we've met before but now have no idea what their name is, we just can't remember what that play was called we saw just last weekend . . . Our memory needs to be sharp, so much so that we can recall things in an instant. William Walker Atkinson in Memory, How to Develop, Train, and Use It, offers easy and applicable methods to develop, cultivate, and train our memory. The book, also venturing into how to mentally influence others, is an informative guide that will enable us to further our retention power, making memorizing faster and effortless.
£8.54
Insight Editions Calm: A Day and Night Reflection Journal
Book SynopsisLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
£14.04
