Mind, body, spirit: meditation and visualization Books
Rockridge Press Mindfulness Journal: Daily Check-In: 90 Days of
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£13.29
Rockridge Press Mindfulness Meditations for ADHD: Improve Focus,
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£17.09
Rockridge Press Witchcraft for the Home: Spells, Rituals &
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£14.24
Rockridge Press Essential Crystal Meditation: Enhance Your Energy
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£15.19
Rockridge Press A Year of Buddha's Wisdom: Daily Meditations and
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£18.99
Rockridge Press 5-Minute Mindfulness for Pregnancy: Simple
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£15.19
Rockridge Press Mindfulness Workbook for Perfectionism: Effective
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£18.04
Rockridge Press A Year of Zen Mindfulness: Daily Practices and
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£18.04
Rockridge Press Meditations: A Guided Journal for Women:
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£15.19
Rockridge Press A Year of Spiritual Awakening: Daily Inspiration
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£18.99
Rockridge Press Morning and Evening Affirmation Journal:
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£14.24
Hampton Roads Publishing Company The Art of Breathing: How to Become at Peace with
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£15.26
Publications International, Ltd. Brain Games - Mindfulness Crosswords
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£12.33
Page Street Publishing Co. Mindful and Meditative Coloring: 40+ Stunning
Book SynopsisWith these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people's busy routine and make the experience available, on the-go, from remote locations. This book will have 40 coloring projects.
£15.95
Rockridge Press Buddhism for Healing: Practical Meditations,
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£14.24
Rockridge Press Mindfulness Workbook for Stress Relief: Reduce
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£16.14
Rockridge Press Mindfulness Meditations for Depression: 100
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£15.19
Rockridge Press The Mindfulness Journal: Creative Prompts to
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£14.24
Rockridge Press Meditations on Self-Love: Daily Wisdom for
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£15.19
Microcosm Publishing Unfuck Your Mindfulness & Meditation: Exercises
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£10.74
Rockridge Press Declutter Your Mind Journal: Prompts and
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£14.24
Rockridge Press Mindfulness Journal for Parents: Prompts and
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£12.34
Rockridge Press Spiritual Journal for Women: Mindfulness,
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£14.24
Rockridge Press Mindfulness for Beginners in 10 Minutes a Day:
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£11.39
Rockridge Press Meditation Journal for Anxiety: Daily
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£12.34
Rockridge Press The 5-Minute Meditation Journal: Quick Guided
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£12.34
Rockridge Press The Morning Meditation Journal: Inspiring Prompts
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£12.34
Rockridge Press The Evening Meditation Journal: Relaxing Prompts
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£12.34
Sounds True Inc Good Morning, I Love You: A Guided Journal for
Book SynopsisBased upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.
£18.78
Sounds True Inc Mindful of Race: Transforming Racism from the
Book Synopsis"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
£14.24
Sounds True Inc The Shaman’s Heart Meditation Training Program:
Book SynopsisExplore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity, and fully engaged living. With The Shaman’s Heart Meditation Training Program, shamanic teacher and transpersonal psychologist Byron Metcalf combines progressive meditation training with cutting-edge sound technology to help you explore and expand the four essential aspects of your heart: • The Clear and Intelligent Heart: Unlock your visionary gifts for clarity, intuition, and spiritual perception • The Full and Compassionate Heart: Discover your healing potential as you expand your capacity for love, empathy, and generosity • The Open and Trusting Heart: Follow your heart’s guidance for releasing unhealthy attachments and trusting in the unfolding of reality • The Strong and Powerful Heart: Awaken your warrior nature as you tap new resources for strength, courage, and confidence Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely access expanded states of consciousness, this renowned teacher offers his most comprehensive training program—created to support you in fully developing your authentic power, purpose, and presence.
£60.30
Sounds True Embracing Your Boundless Heart: Cultivating
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£22.49
Sounds True Sanity Within Chaos: Connecting with Our Natural
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£26.24
Sounds True Open to Life: Learning to Love Yourself and the
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£26.24
Sounds True Inc Being You: A Journal
Book SynopsisWho are you? Why are you here? What gifts do you carry? Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You'll learn to own your experience and authentically define the changes you want to see in yourself and in the world. The latest from Elena Brower, author of the acclaimed Practice You, which has sold 100K copies since its publication in September 2017, Being You offers space for personal inquiry, reflection, and peace.
£13.99
Sounds True Glimpses of Being: A Training Course in Expanding
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£52.49
Sounds True Speak Your Truth with Love and Listen Deeply: A
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£59.99
Sounds True Walk with Me in Sound: A Mindfulness Soundscape
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£15.99
Mango Media The Gratitude and Glimmers Journal
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£14.60
Rockridge Press 5-Minute Zen Journal: Prompts and Practices for
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£12.34
Sourcebooks, Inc Time for Me: Self Care and Simple Pleasures for
Book SynopsisWomen are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance.Author Helene Lerner helps women figure out if they're doing too much, and then provides four Power Keys to living a more joyful and balanced life. For women who are out in the trenches every day, this book offers simple pleasures to nourish your spirit and ingenious solutions to find time for yourself.
£12.86
Hardie Grant Books Slow Pleasure: Explore Your Pleasure Spectrum
Book SynopsisSlow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.We live in a world of breakneck speed. It can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, and forget that we even live in a body!In this beautiful book, pleasure coach and educator Euphemia Russell (they/them) teaches us that, despite our collective challenges, we can cultivate pleasure and connection. Starting with the philosophy of pleasure, Euphemia deepens your understanding and then helps you interrogate what is impeding your ability to feel the whole pleasure spectrum. Slow Pleasure will help you establish a pleasure practice of your own, expand your pleasure dial, help you understand your desires and teach you how to continue to explore the depths and boundaries of your pleasure.Woven throughout the book are reflection questions and pleasure practices that bring you back into your body, make you slow down to listen to yourself, and help you consciously begin to prioritise your pleasure.Slow Pleasure teaches us that pleasure goes way beyond sex and should be cultivated and celebrated in every moment.
£15.20
Nimbus Publishing Ltd The Little Book of Sea and Soul
Book Synopsis"A regular dose of fresh sea air will add years to your life and life to your years." "Only rock the boat if you are out of it." "Water cleanses; the sea heals." Lifelong seaside gardener Denise Adams shares 70 ocean-inspired reflections, each paired with an original photograph, in this unique gift book. Musings on coastal life include both tender and humorous observations that will appeal to seadogs and landlubbers alike. Highlighted by Adams's stunning photographs of Atlantic seascapes, The Little Book of Sea and Soul invites quiet contemplation. Dive into it boldly or comb it carefully, either way you'll discover beauty and wisdom in these gentle seaside gems. A perfect gift for the ocean lover in your life.
£11.35
Nimbus Publishing (CN) The Little Book of Wildflower Whispers
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£11.35
Mosaic Press Heart Rooted in Sky: A Yoga Journey
Book SynopsisThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. On her journey she begins to take notice of the world around her and asks, “What is really here?” As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, resentment, and stories of identity. By doing so, she transforms and opens to life as it unfolds. She learns to move from fear towards love.
£14.36
Baraka Books Free of 'Incurable' Cancer: Living in Overtime
Book SynopsisDiagnosed with incurable cancer in 2009 with a maximum six-year life expectancy, the author chronicles her journey through traditional and alternative treatments to complete remission. Without rejecting traditional treatment (i.e., chemo or radio therapies), she refused to be an object to be treated by others. Though initially terrified, she was able to move on, insisting on knowing what was going on and why. This required research, adventure (trips to other countries), sadness, humour, serenity, and some very surprising “alternatives.” These include self-hypnosis, determining the emotional causes of my lymphoma, working with a medium, and the essential need for laughter and hope. Her roadmap could be described as interactive, since newly-diagnosed cancer patients overwhelmed by their situation can adapt her approach to their lives.
£14.41
Watkins Media Limited Healing Mandala Pocket Coloring Book: 26
Book SynopsisViewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to color in–from plants and animals, myths and legends, to the earth, the elements and the cosmos–is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, the Rose of Pure Love, the Floating Lotus and Dolphins at Play, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.
£999.99
Watkins Media Limited Every Breath You Take: How to Breathe Your Way to
Book SynopsisMindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
£999.99
