Mind, body, spirit: meditation and visualization Books
Maple Publishers Be
£9.89
Ebury Publishing Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Book SynopsisWe’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.Trade Reviewa life-affirming, powerful read -- Patricia Merrick * The Lady *practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *
£9.99
Hay House UK Ltd Soul-Centred: Transform Your Life in 8 Weeks with Meditation
Book SynopsisSoul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the grey matter in areas of the brain that govern learning, memory, empathy and stress.Each of the lessons in the 8-week programme is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.Trade ReviewSimple techniques to help you centre your mind. Women's Fitness
£13.49
Buddha Rose Publications Zen Buddhism: The Pathway to Nirvana
£17.06
Michael Olaf Montessori Company Montessori and Mindfulness
£14.21
New Knowledge Library Steps to Knowledge
£23.30
New Knowledge Library Steps to Knowledge Continuation Training
£17.12
Ahead Publishing House (Imprint: Okcir Press) Thich Nhat Hanh's Sociological Imagination: Essays and Commentaries on Engaged Buddhism
£55.10
Ahead Publishing House (Imprint: Okcir Press) Thich Nhat Hanh's Sociological Imagination: Essays and Commentaries on Engaged Buddhism
£77.90
SRV Associations Dissolving the Mindstream: Withdrawing Name & Form in Meditation
£9.50
Fana Press Apprenticeship of the Soul
£15.15
Panna Dipa Books The Dhammapada: Teachings of Life
£12.60
Panna Dipa Books Vipassana - The Way to an Awakened Life
£13.59
Panna Dipa Books Higher than Happiness
£13.59
Panna Dipa Books Dhamma in your pocket
£12.64
Megalithica Books A Circle of Stones: Journeys and Meditations for Modern Celts
£13.26
Aziloth Books An Outline of Occult Science
£12.83
Kyle Craig Publishing Really RELAXING Colouring Book 2: Colour Me Calm
£9.26
Kyle Craig Publishing Really RELAXING Colouring Book 3: Botanicals in Bloom - A Fun, Floral Colouring Adventure
£9.26
Kyle Craig Publishing Really RELAXING Colouring Book 6: Indian Summer - A Jewelled Journey through Indian Pattern and Colour
£9.26
Kyle Craig Publishing The Brilliant Colouring Book for BOYS (A Really RELAXING Colouring Book)
£9.26
Kyle Craig Publishing The Gorgeous Colouring Book for GIRLS (A Really RELAXING Colouring Book)
£9.26
Max Bollinger The Hatha Yoga Pradipika
£20.16
Womancraft Publishing Wild & Wise: Sacred Feminine Meditations for Women's Circles & Personal Awakening
£10.44
Sheila B.Lawson Meditation Compilation Traveller edition
£12.76
Mindfulness Initiative Fieldbook for Mindfulness Innovators
£9.99
Mindfulness Initiative Reconnection: Meeting the Climate Crisis Inside Out
£10.00
£14.61
Thoth Publications The Shining Paths
£24.00
Gene Keys Publishing The Spring of Dreams: Selected Poetry and Prayers
£22.78
£21.53
CHASECHECK LTD Guía de Estocismo y Resistencia Mental
£12.34
Chasecheck Ltd Cómo Dejar de Pensar Demasiado Controlar la Ansiedad Manejar el Estrés y Dormir Mejor
£16.19
CHASECHECK LTD Programa de Aprendizaje Acelerado
£12.34
Rigul Trust White Tara: Healing Light of Wisdom
£19.95
Bodhicharya Publications CIC Riding Stormy Waves: Victory over the Maras
£15.61
Cycad Publishing Ltd The 'Me' I Am - The Blue Book: positive affirmation colouring pages and mindfulness activities
£9.37
Evokinggrace House Uncharted
£12.16
Mushin Publishing Pure Flow
£11.07
Corina Crysler Press The Four Gateways of the Goddess
£17.10
£19.99
de Fu Publishing Finding Your True Self with the Wisdom of the Heart Sutra
£18.99
de Fu Publishing Finding Your True Self with the Wisdom of the Heart Sutra
£18.99
Well-Being Publishing El camino Ikigai
£11.39
Threshold Editions FortyThree Days Of Fire
£21.59
Ananda Davis Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond
£22.61
Peter Russell The TM Technique
£11.35
Kundalini Research Institute I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
£19.79
