Description

Book Synopsis

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?

Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.



Trade Review
a life-affirming, powerful read -- Patricia Merrick * The Lady *
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *

Inhale · Exhale · Repeat: A meditation handbook for every part of your day

    Product form

    A Paperback by Emma Mills

    £9.99

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 2 Sep 2026.

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Book details

      Publisher Ebury Publishing
      Published 9 March 2017
      ISBN-13 9781846045295
      978-1846045295
      ISBN-10 1846045290
      Also in:
      Coping with / advice about stress and stress-related issues or topics Mind, body, spirit: meditation and visualization Buddhism

      Description

      Book Synopsis

      We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?

      Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.

      So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.



      Trade Review
      a life-affirming, powerful read -- Patricia Merrick * The Lady *
      practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
      This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *

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