Mind, body, spirit: meditation and visualization Books

Book SynopsisLunar Abundance is a beautiful and practical guide for to cultivating joy, peace, and purpose in your life, guided by the phases of the moon. This companion workbook will guide you in putting Lunar Abundance into practice to help create a better life for you and for those in your orbit. It includes:- Profiles of the 8 moon phases and eclipses and how to work with their natural ebbs and flows- DIY monthly and weekly views of the moon cycles, with fill-in space to chart each cycle according to your time zone- Writing and reflection prompts- Monthly themes and intention-setting suggestions for New Moon, Full Moon, etc- Wellness and motivational affirmations and quotesFilled with inspirational photography and graphics, this workbook is perfect for any woman seeking holistic wellness and unique inspiration to feed the mind, body, and spirit.

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Book SynopsisThe wisdom of the Ancestors is brought to life in this deck which is based on beliefs and practices of a First Nations people that spans more than 160,000 years.Aboriginal Ancestral Wisdom Oracle has a unique method of exploring the same situation from various viewpoints, by including a light and dark message from the Ancestors on each card, all the while working between 4 different environments:Freshwater Wisdom represents our journey to seek clarity through the muddy waters and onto the clear fresh water downstream where everything becomes more transparent.Saltwater Wisdom represents our journey to the deepest depths of our wisdom and the closer we journey, the more evident our messages become.Desert Wisdom represents our knowledge which is hidden in plain sight, yet if time is taken to explore the situation as a whole, answers become more apparent.Rainforest Wisdom represents our ability to hide in the background while we assess our environment and ponder our next move. The light messages are confirmation that we are on the right path and offer words of wisdom and encouragement to continue on the journey, whereas the dark messages prompts us to consider things differently and explore other ways in which we could attain an alternative outcome.

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Book SynopsisThe teachings of the late spiritual leader explore the nature of freedom, discussing the difference between freedom from, freedom for, and just freedom while exploring such topics as the contrast between freedom and license, why people fear freedom, the essential bond between freedom and responsibi

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Book SynopsisJames Allen's Book of Meditations promotes inner peace through meditation, offering a retreat from the chaos of daily life. Allen, known for As a Man Thinketh, encourages readers to find stillness within themselves amidst a turbulent world.

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Book SynopsisWith stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.Trade Review"Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"I believe A Fierce Heart will be read and loved by millions of earnest seekers. That it will find its way where no book of Buddhist thought in the Western world has gone before: into the homes and hearts of those who have doubted whether the teachings of the Buddha would ever brighten their obscure doors, or open and uplift their challenged souls. A Fierce Heart is a book whose time is an eternal now: sacred help, made beautifully accessible, by the wild and determined spirit of a no-nonsense female teacher, a bodhisattva, brown as Earth, real as oxygen."- Alice Walker, National Book Award-winning author of The Color Purple"Spring Washam offers us wise medicine through courageous storytelling, transmuting suffering into faith and beauty. A Fierce Heart is earthy, practical, heartfelt, and humanizing. A must read for those of us who want to become more intimate with the gifts that suffering makes possible."- Ruth King, author of Healing Rage and Mindful of Race“Spring’s personal tale is also universal. Like the most beloved accounts of sages and shamans, ancient lamas and wise mamas, Spring leads us through the trials and revelations of her own life, to show in intimate and personal ways how the mud we are given can give birth to the lotus. . . . Amidst uncertain times, we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life.”— from the Foreword by Jack Kornfield, author of No Time Like the Present“My own personal journey hit a ‘Go Very Fast’ button recently, and I started reading A Fierce Heartright away. It’s powerful and inspiring. I will pass this book on to other librarians and thus into the hands of others in need of a fiercer heart.”— Deborah Dutcher, Youth and Adult Services Librarian, New Hampshire State Library“With the growing awareness of the many benefits of mindfulness—enhanced emotional well-being, improved concentration, and the reduction of stress and anxiety—more people are turning to meditation. As a long-time meditator, I find myself returning to certain books as part of my daily practice. [A Fierce Heart is one] of my favorites, . . . . accessible to beginners and can also deepen the practice of experienced meditators. . . . [It’s] a welcome addition to the canon of mindfulness texts from a pioneer in bringing mindfulness practices to diverse communities.”— Marti Paschal, OZY.com“Teachings and stories to awaken us to the calling of our own hearts.”— Andrea Miller, Lion’s Roar“In A Fierce Heart, Spring Washam includes personal stories, stories from her family/ancestors, and anecdotes from people around the world to express the teachings of the Dharma to the widest audience possible. This book is a nice mixture of stories and practical advice, both with the intention of leading the reader toward mindfulness, wisdom, loving kindness, and compassion.”— Emily Martin, bookriot.com“I read this gem of a book on a long plane ride, arrived at my destination somewhat changed, and have repeatedly gone back to my highlighted passages for re-reading. It’s both memoir and instructional/inspirational, and while the passages related directly to being a woman of color are insightful, she is clearly just a warm, genuine, and talented teacher and writer.”— Katherine Aaker Salant, medium.com“This challenging national moment must be met with exactly the kind of ‘fierce heart’ that Spring Washam reveals in this book. If you are someone looking to find ways to merge the voices of social justice work (for real) and mindfulness/meditation practice, then Spring is someone you should know and follow. It is with such gratitude that I continue to read and re-read her book, and it is with earnest love that I recommend it to others.”— Heather Hackman, co-editor, Readings for Diversity and Social Justice“Spring Washam beautifully illustrates key Buddhist teachings in a way that I find so much more accessible than other, more traditional writings. This is a book for real people who are immersed in the good, the bad, and the ugly of everyday work and life.”— Yali Bair Ruiz, Strategic Planning Consultant

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Book SynopsisThis is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.Trade Review'This concise little book summarizes forty years of research on the nature and power of human attention. In a direct style, as though thinking out loud, Kühlewind shares a sequence of original exercises of his own devising and offers practical tips on technique, embedding it all in characteristically succinct epistemological remarks. I recommend this generous, instructive book to anyone who wants to begin meditating and also to those who want to refresh their existing practice.'-- Gertrude Reif Hughes, Professor Emerita of English and Women's Studies at Wesleyan University

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Book SynopsisGuided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery.Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.Trade ReviewWe humans are endowed with an incredible capacity for health, healing, balance, and transformation: the gift of mental imagery. It is not possible for us to live without imagery; only computers and robots can do that. Transformative Imagery is accessible to both professionals and laypersons. It reveals how this universal ability can be enlisted in increasing anyone's level of joy, meaning, and fulfillment. -- Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It MattersIt's often assumed that imagination is a fantasy flight away from reality. But paradoxically, Transformative Imagery is just the opposite. The practice ushers us into deep inner spaciousness where we experience the immediacy of the Present, bringing into focus the Real which dwells within. It is a guide in how to see beyond our limiting, preconceived notions and connect with the Mystery that infuses our daily life. -- Fr. Richard Rohr, OFM, author of What the Mystics Know: Seven Pathways to Your Deeper SelfTransformative Imagery provides a template for significant change on both personal and professional levels. Imagery is a valuable gateway for inner-outer alignment, resulting in greater fulfillment while leading to peak performance whether in organizational leadership, business, healing, the arts or sports. The contributions from experts in a range of fields are insightful and eminently practical, providing both theory and practice. It is a highly recommended read for anyone ready to embark and succeed with transformational change. -- Behnam Tabrizi, Ph.D., bestselling author of The Inside Out Effect, and consulting professor at Stanford University’s Department of Management Sciences and EngineeringLeslie Davenport's Transformative Imagery is essential reading for serious students of the imaginal world. The heart of healing is imaginal. The soul of being is imaginal. Love, wisdom and will are sourced in the fountain of the imaginal. Some make do with superficial practices not grounded in the infinite richness of the imaginal. Superficial practices are a disservice to clinician and patient alike. Read this book. You will benefit. So will all those whose lives you touch. -- Michael Lerner, Ph.D., president and co-founder, CommonwealAt the heart of dance is the transformation of images into a physical language - bodies that express poetry through movement. Dancers expand possibility by moving inward, as a dancer's process arises from the inside first before it is outwardly expressed. The insightful compilation Transformative Imagery by Leslie Davenport, is the truth of how we create our life's dance in a similar way, expanding our own individual human potential from the inside out. It embodies the past while pointing to the future, making the present vibrant and full of possibilities. -- Ann Marie DeAngelo, artistic director, DeAngelo Productions, and former ballerina and associate director, Joffrey BalletThere are many forms of seeing and blindness. Most do not involve the eyes and the visual pathways from eyes to brain. Leslie Davenport and her expert co-contributors have created a comprehensive resource which opens multiple pathways to the seen and unseen realms of our existence. Transformative Imagery is a way of seeing ourselves and engaging the wisdom and medicine of our 'inner healer'. -- William B. Stewart, M.D., medical director and co-founder, emeritus, Institute for Health & Healing, and author of Deep Medicine: Harnessing the Source of Your Healing PowerLeslie Davenport has created a beautifully crafted and essential text tracing imagery's roots as a healing force from pre-history to the astounding array of modern-day research and applications. A must-read for change agents in integrative health and healing, these chapters will convince the reader that the most important tool in medicine remains one's own imaginative power. -- Professor Meg Jordan, Ph.D., RN, CWP, chair, Department of Integrative Health and Somatic Psychology, California Institute of Integral StudiesMind body skills, contemplative practices and positive psychology are increasingly validated components of an emerging integrative paradigm of mental health and medicine. The breadth and depth of the spectrum of imagery make it an important implicit or explicit component of most, if not all, of these practices. Leslie Davenport's Transformative Imagery provides a unique and valuable historical and contemporary review of imagery's clinical and popular applications and will be extremely valuable to academics, clinicians and the general public. -- John A. Patterson, MD, MSPH, FAAFP, senior faculty, Center for Mind Body MedicineThanks so much for your beautiful offering to bring healing into the world.... -- Bob Stahl, Ph.D., author of A Mindfulness-Based Stress Reduction WorkbookLeslie Davenport has assembled a broad array of excellent contributors to her finevolume, Transformative Imagery. Individually and collectively, they reinforce the vitally important message that our inner worlds contain a richness of personal resources that can first be discovered and then utilized to improve well-being on many levels. What a gift from Davenport to give readers the chance to be able learn and use these experiential approaches in so many beneficial ways! -- Michael D. Yapko, Ph.D., clinical psychologist, and author of Mindfulness and Hypnosis and Essentials of HypnosisLeslie Davenport has outdone herself with her new book, Transformative Imagery: Tapping the Source of Personal and Social Change. It is comprehensive, varied and fascinating. She has gathered together editors who are a who's who of the imagery world. Their chapters include historical, research and applied uses of imagery. This book is a must read for anyone who wants to know about or use imagery for implementing change. Transformative Imagery will contribute to your soul growth and evolution at many levels. I highly recommend it! -- Kay Porter, Ph.D., CC-AASP, author of The Mental AthleteImagery may be our most profound resource for change and transformation. In this book, Leslie Davenport brings together a wealth of cutting edge experts to explore this notion. She covers it all; from science to spiritual traditions. This book is a must read for us in clinical practice as well as all who want to learn more about the power of imagery. -- Susan Ezra, RN, HN-BC and Terry Reed, MS, RN, HN-BC, co-founders of Beyond Ordinary Nursing and past presidents of Imagery InternationalSince imagery is utilized by every person most of the time, it behooves us to harness its extraordinary positive potential for skill building, emotional and physical healing, and spiritual transformation. Leslie Davenport has woven together an exceptional book that shows us how to do just that. Presenting both ancient wisdom and cutting edge theory and applications of imagery, this book brings together the writings of highly skilled clinicians, coaches, and researchers with extensive experience utilizing imagery. Transformative Imagery is a real gift for anyone interested in learning more about the healing power of imagery and how to apply it both personally and professionally. -- Robin Casarjian, author and executive director, The Lionheart Foundation, sponsor of The National Emotional Literacy Projects for Prisoners and Youth at RiskAuthor Leslie Davenport has a broad background in dance, spirituality, and the humanities. Her new book, Transformative Imagery: Tapping the Source of Personal and Social Change, is a rich collection of authors and topics addressing imagery. Her gallery of authors includes such much loved figures as Rachel Naomi Remen, Martin Rossman, Glenn Hartelius, and many others. The perspectives she taps range from Sufism to Taoism to Jungian depth psychology to psychoneuroimmunology to clinical guided imagery. Her prose and that of her contributors is readable, referring to scholarly sources yet not encumbered with an excess of citations. I recommend this book for practitioners and academics alike. -- Donald Moss, Ph.D., dean, College of Integrative Medicine and Health Sciences, Saybrook University, Oakland, CAIf there were a Hall of Fame for "Consciousness Technologies," this prolific collection of essays on guided imagery for self-healing and transformation would be inducted into it. Within this compilation is a compelling depth and breadth of essays, including evidence-based research, on the curative and creative powers of an age-old spiritual practice-using our inner minds to support physical, mental, and emotional health. Enhanced with excellent guided imagery scripts for using the body's language of imagery as a therapeutic tool, Transformational Imagery sets a high standard and establishes guided imagery in its rightful place-as a leading edge technology in this era of emergent conscious self-realization. -- Julie Clayton, author and editor of award-winning books: www.sacredwriting.comLeslie Davenport has done a masterful job of weaving this collection of essays on Transformative Guided Imagery into a beautiful journey of its own. As this book guides you down the path of body, mind and spirit, you first visit the historic and scientific story of Guided Imagery and its uses within the medical world. Here you can review the research surrounding Guided Imagery and get an appreciation for those who have contributed to the evolution of this field. As you delve deeper into the book, the discussion gets more personal, giving you guidelines on how to use imagery for your own health and well-being and offering some starting points for your journey with this healing modality. This path into the personal then opens the door to exploring the spiritual realms for a more collective and transpersonal experience. I highly recommend this engaging, informative and surprisingly touching look at Transformative Imagery in all its manifestations and encourage you to step on the path with this book as your guide. -- Molly Roberts, MD, integrative physician, LightHearted Medicine, San Francisco, and past president, American Holistic Medical AssociationDance an image that you have drawn. Dance the physical response, the emotions it stirs and dance the mental image. When I explored this process on myself, I drew a gray smudge in my pelvic area that I couldn't or wouldn't dance. My intuition, sent me to my doctor who discovered the gray smudge was a tumor. It was removed. 45 years later, I am still dancing my images.This book is inspiring, revealing and life changing. I highly recommend that you read it, study it and discover innovative ways to change your life and your practice. -- Anna Halprin, Ph.D., co-founder, Tamalpa InstituteThis well-written book offers a comprehensive look at the power of imagery to transform our lives. Leslie Davenport has assembled an impressive array of leading experts in their fields to guide us in a practical and inspiring way to grow, heal, and live a more satisfying life. I highly recommend this book to anyone wanting to explore this powerful path toward opening our heart and connecting with life in a deeper and richer way. -- John Amodeo, PhD, author of Dancing with Fire: A Mindful Way to Loving RelationshipsTable of ContentsForeword. Martin L. Rossman, Co-Founder, the Academy for Guided Imagery. Acknowledgements. Introduction. Leslie Davenport, California Institute of Integral Studies. Part 1: Foundations of Guided Imagery: History and Overview. 1. The Rise and Fall and Rise of Guided Imagery. Michael F. Cantwell, Rising Phoenix Integrative Medicine Center. 2. Style. Rachel Naomi Remen, Founder and Director, Institute for the Study of Health & Illness at Commonweal. 3. The Cultural Evolution of Guided Imagery. Emmett Miller, Founder, DrMiller.com. 4. The Western Metaphysics of Mental Imagery and Its Clinical Applications. Gerald Epstein, Founder and Director, the American Institute for Mental Imagery. Part 2: Imagery for Health and Healing. 5. Bringing Spirit Back into Medicine. Bruce Roberts, Institute for Health & Healing. 6. Medical Applications of Guided Imagery. Martin L. Rossman and Dean Shrock, Former Director, Mind-Body Medicine for Oncology Services, Inc. 7. Relieving Pain Through Mental Imagery. David Pincus, Associate Professor, Chapman University and Anees A. Sheikh, Professor Emeritus, Marquette University. 8. New Cancer Imagery: Engaging Cellular Science and Ancient Wisdom. Sondra Barrett, Former Faculty, UCSF Medical School. Part 3: Imagery and Depth Psychology. 9. C. G. Jung: Champion of the Imagination. Brian Dietrich, Pacifica Graduate Institute. 10. Using Guided Imagery to Create Brain Change. Linda Graham, Frequent Faculty at Psychotherapy Networker Symposium. 11. Imagery as a Therapeutic Tool for Children. Charlotte Reznick, Former UCLA Associate Clinical Professor of Psychology. 12. Body Felt Imagery: Thoughts of the Radically Embodied Mind. Glenn Hartelius, Faculty, Institute of Transpersonal Psychology and Judith Goleman, Rabbinic Chaplain. Part 4: Spiritual Images in Wisdom Traditions. 13. Four Shamanic Journeys with Guided Imagery. Michael Samuels, Faculty, San Francisco State Institute of Holistic Healing Studies. 14. Imagination: A Bridge to the Soul. Llewellyn Vaughan-Lee, Sufi teacher, the Golden Sufi Center. 15. Daoist Imagery and Internal Alchemy. Master, Zhongxian Wu, Co-Founder, Blue Willow World Healing Center. 16. What you See is Who you Become: Imagery in the Jewish Tradition of Mussar. Alan Morinis, Dean, the Mussar Institute. 17. Christian Imaginative Spirit: Metaphors and Parables. Carolyn J. Stahl Bohler, Lead Pastor at Redlands First United Methodist Church. Part 5: Boundless Applications of Imagery. 18. Mindful Advocacy: Imagery for Engaged Wisdom. Leslie Davenport. 19. Enhancing Imagery through Focusing-Oriented Expressive Arts. Laury Rappaport, Founder and Director, the Focusing and Expressive Arts Institute. 20. Music as a Catalyst for Enhancing and Transforming Imagery Experiences. Denise Grocke, Professor Emeritus, Melbourne Conservatorium of Music, University of Melbourne. 21. The Writer as Shaman: How Imagery Creates Worlds. Ruth L. Schwartz, Founder, Evolutionary Support. 22. The Power of Imagination: Optimizing Sport Performance through Imagery. Phillip Post, Assistant Professor, Department of Kinesiology and Dance, New Mexico State University. 23. Imagery in the Assessment and Treatment of Trauma in Military Veterans. Judith Lyons, Trauma Recovery Program, G.V. (Sonny) Montgomery Veterans Affairs Medical Center. 24. When Imagination Leads: Cultural Leadership and The Power of Transformative Learning. Aftab Omer, Founder and President, Meridian University. Appendix 1. Additional Guided Imagery Resources. Appendix 2. Contributor List and Biographies.

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

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Book SynopsisA compilation of beautiful heart rocks found in their natural environment by nature photographer Amy M. Dykens.

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Book SynopsisIt is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience --What to do about pain—how to work with intense and unwanted sensations --Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts --Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion --Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

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Book SynopsisIn this introduction to the work of somatic dance education pioneer Nancy Topf, readers are ushered on a journey to explore the movement of the body through a close awareness of anatomical form and function.

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Book SynopsisA pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life.“Almost everything will work if you unplug it for a few minutes, including you.” ––Anne Lamott With the constant barrage of news feeds, notifications, and social media demanding our attention almost every minute of our day, it has become critical for us to take a digital break and unplug. Stepping away from our screens, however, is proving to be increasingly more difficult in today’s constant, hyperconnected, technological world. How can we mindfully connect to the present moment and allow ourselves to fully enter into the here and now? Dive into the insightful words of writers, thinkers, and seekers who grapple with the way media shapes our consciousness. Let these quotes act as a guide to reflect on and cherish everyday experiences without digital technology and bring critical awareness on how technology is overtaking our lives. Unplug mini book invites us to disconnect from the never-ending data stream inundating our lives so that we can reconnect with ourselves. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Eckhart Tolle, Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move towards clarity, presence, and mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being  

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Book SynopsisReiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power. Born from the author's decades of experience with Reiki healing and her own methods, The Art of Psychic Reiki provides everything you need to know about this healing art, including the critical psychic development and empathy training that prepares healers to go out and do the work they were meant to do.If you're drawn to the healing art of Reiki, you might be a highly sensitive person, with high levels of empathy, intuition, and latent psychic abilities (a combination of intuition and inner knowing, plus the ability to connect with higher wisdom). And since Reiki is a form of energy healing, many new practitioners may experience what's called a psychic opening as they learn or practice. For this reason, it's important that every Reiki practitioner master the ability to navigate their empathic and psychic sensitivities while engaged in this work-and this book can help.Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.

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Book SynopsisMind Body Baby: Meditation is a board book that parents and their youngest can use together for bonding and to find the calm amidst life's daily stresses.

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Book SynopsisIndie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.

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Book SynopsisMeditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.Trade ReviewThe practical and straightforward advice in the book means that meditation for aspies can be read as both a book in its whole and can be used for quick reference for those working on their skills. The use of language means that the book is accessible for those with Asperger's, carers, family and friends and professionals who may be involved in their care... The book is well written, easy to follow and translates easily into daily practice and life. -- College of Occupational Therapists Specialist Section- Learning DisabilitiesThis book would be an excellent introduction to Meditation for anyone. Its clear structure of chapters and subheadings make it easy to read and follow. The book describes what is needed for meditation and how to meditate in a comprehensive and clear fashion. -- Autism Support - CrawleyMs. Bolls tells, in plain English, the benefits of meditation for everyone, but points out added benefits for Aspies, as well as illuminating why so many of us are drawn to and are good at meditation. She refreshingly debunks a lot of the mysticism and mystique surrounding the act. Yet she is highly schooled and practiced in many forms of meditation and is an enthusiastic champion of it as an oasis of calm in a whirlwind life, whether that whirlwind comes from external or internal sources. I highly recommend this fun and practical manual. -- Rudy Simone, author of Aspergirls: Empowering Females with Asperger SyndromeA great starting point for anyone diagnosed with Asperger Syndrome, or professionals working with people with Asperger Syndrome, interested in meditation as a tool for relaxation. Bolls makes meditation practice widely accessible in a secular as well as spiritual context beyond myths and misconceptions. -- Chris Mitchell, author of Asperger's Syndrome and Mindfulness: Taking Refuge in the BuddhaIf I were asked to give one piece of advice to anybody coping with Asperger's Syndrome, it would be to learn to meditate. Amidst the chaos that surrounds us, you may find increased security, calm and self-control all at your command. Meditation saved my life when I was 20, a quarter century before I even knew I was an Aspie. Ulrike Domenika Bolls' wonderful book may comfort many more of us. -- Tim Page, professor at the University of Southern California and author of Parallel PlayTable of ContentsPreface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion – What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.

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Book SynopsisBased on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.Trade ReviewChris Mitchell has authenticity in terms of knowing Asperger's Syndrome from a personal perspective and from having himself experienced the benefits of mindfulness. Incorporating mindfulness in everyday life will have a positive effect on all the core characteristics of Asperger's Syndrome. Reading this book has the potential to be a life-changing experience for those who have Asperger's Syndrome. -- Tony Attwood, Clinical Psychologist, Minds & Hearts Clinic, Australia, and author of The Complete Guide to Asperger's SyndromeAs an autistic person who knows the value of mindfulness, I would recommend this book to anyone wanting to gain greater awareness of themselves and live more peacefully. Using great analogies, Chris shows how we can manage the stresses of an autism spectrum condition using simple exercises to deal with little things that can build into debilitating stress and ill health. -- Zaffy Simone, autistic adult, independent autism consultant and illustratorI have known Chris for a number of years and this book reflects his calm, insightful attitude towards life and Asperger Syndrome very well indeed. There are some wonderful intuitions, even philosophies, in this book that will be beneficial for many people associated with Asperger Syndrome. -- Dr. Luke Beardon, Senior Lecturer in Autism at The Autism Centre, Sheffield Hallam University, UKThis book opens with a very supportive introduction for both the person with Asperger's Syndrome considering mindfulness and the professional who may be supporting them. Chris writes in a clear and expressive manner showing a true understanding of both Asperger's Syndrome and mindfulness. I really feel like I have shared in part of Chris's journey and gained along the way. -- Janet Ashfield, life coach and mindfulness practitionerA great introduction to beginners in the practice of mindfulness. Mitchell provides step-by-step exercises directed at helping individuals with AS to increase their awareness of their own mind, body, and the world around them in a new way... it offers the personal perspective of someone with AS who has not only mastered a way of surviving, but also fully experiencing all that life has to offer. Mitchell makes the practice of mindful living come alive in his own life and offers a path that others may follow. -- Jodi Wilson * Mindfulness *Table of ContentsIntroduction: Mindfulness in a Secular Context. 1. Asperger Comfort Zones: Bringing Asperger's Syndrome out of Automatic Pilot. 2. Changeability of Asperger's Syndrome: Impermanence within Asperger Traits. 3. Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present. 4. Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching. 5. Getting in Touch with Emotions: How to Be Mindful of your Emotions and Become Flexible Towards the Emotions of Others. 6. Recognising Body Language: Releasing Tension and Understanding the Body within the Body. 7. Managing Sensory Issues through Mindfulness: How to Notice when Autism-Related Sensory Issues Influence Thought Patterns by Opening to Them. 8. Obsessions, Habits, Fixations and Thoughts: Trapped or in Control? 9. Refreshing Asperger's Syndrome: Expanding Sensory Experience Through Practicing Mindfulness of Walking. 10. Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt your Asperger's Syndrome to it. 11. Mindfulness and Quality of Life: How I Feel that Mindfulness has Enabled Me to Tune In to Here and Now Through Applying Equanimity. 12. Please Don't Rush: Finding Flow Here and Now. Bibliography. Useful Links and Contacts.

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Book SynopsisJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.Trade ReviewTypically when we are overwhelmed with grief, words can only go so far in bringing relief and comfort. These words written by Karla Helbert, however, are the most powerful, useful, insightful, and comprehensive that I've ever seen. She is presenting something very special to the world and what she has accomplished is awe-inspiring. Ms. Helbert has pulled herself up from her own loss, and is thankfully now generously sharing her wisdom. I hope that you don't need this book very often in your life, but when you do, it will be your guide and companion to find your way back from a broken heart. -- Swami Asokananda, President Integral Yoga Institute of New YorkKarla Helbert's new book, Yoga for Grief and Loss, is much more than its mere title. This book contains within its pages the depth and breadth of grief's nuances, its crevices, its core questions. It is a navigable, shimmering gift that invites the bereaved reader through the darkness of mourning. Practical yet deeply numinous, I recommend Helbert's Yoga for Grief and Loss highly; not as a means to heal or cure or overcome grief-rather, this book will help grievers to be with, turn toward, and grow through grief. Few authors have accomplished this with such honesty and grace. -- Joanne Cacciatore PhD, Professor Arizona State University, Author of Selah: An Invitation Toward Fully Inhabited Grief, Founder of The MISS FoundationFinally! In a sea of books on grief that fall dismally short, Karla Helbert skillfully presents a path that companions pain, rather than trying to solve it. Through the lens of yoga, Helbert demonstrates that the true teachings of all spiritual traditions help us find ways to bear the life that's asked of us. We can hold deeply disparate realities - worlds of pain, worlds of comfort - without being forced to choose between the extremes of endless sadness or faux-positivity. Yoga for Grief and Loss is part of a new paradigm of books helping to change the way our culture tends to grief. -- Megan Devine, Licensed Professional Counselor, founder of Refuge in Grief, author of Everything is Not OkayThis very profound yet practical guide reviews what yoga can offer to someone grieving a loss. Sensitively written and incorporating very current understandings of grief, Karla Helbert's Yoga for Grief and Loss offers wisdom and ways to "adapt, adjust, and accommodate" to our new, however unwelcome, reality. -- Kenneth J Doka, PhD, Professor, The College of New Rochelle, Senior Consultant, The Hospice Foundation of AmericaIn my own grief experiences and sitting with many bereaved students over many years, I have often marveled at grief's capacity to cut through all that is unreal and unimportant and to focus a laser beam of light onto the deepest longings of one's soul, to push aside all the trivialities of everyday life, until all that's left is loving. Karla's book reflects and honors this profound gift of grief. Unlike so many well-meaning "Yoga for ...." books, this book is not about a prescription to do anything. It is not the disconnected (or misdirected) directive of the therapist or yoga teacher. Rather it is a profound and profoundly loving acknowledgement of grief as an individual process, born out of, and in fact, a form of, love.This book will absolutely become required reading for trainees in my Integrated Movement Therapy training program - it is not only packed with wisdom on yoga, it is truly an invitation for all of us to meet the grieving, and grief itself with a humble sense of spaciousness and allowing. This book is truly a gift. -- Molly Lannon Kenny, MS-CCC, Vice President of the International Association of Yoga Therapists, founder and director of the Samarya Center in Seattle WA, and developer of Integrated Movement Therapy®.Raja Yoga has been defined as the Psychology and Philosophy of yoga, two relevant sciences that help us deal with the unknown, such as loss and death. How we deal with them in a way that helps us grieve and find meaning, minimizing suffering and transforming it into wisdom, is the focus of this book.It is deep and authentic, coming from Karla's personal experience with the loss of her firstborn baby, and from her intense study of Raja Yoga, the study of the mind and human behavior, also the foundation of her Integral Yoga teacher training. I am in awe of her amazing gift of transforming and making available to all, what could be a dry academic study of the ancient texts into a very practical yoga therapy tool that addresses the devastating effects of grief and loss through Yoga. Such a refreshing, effective and inspiring approach! -- Nora Vimala Pozzi, e-RYT500, PRYT, YCaT, Director of Integral Yoga® Center of Richmond and Teacher Training, Yoga Therapist/Trainer, Raja Yoga Teacher & Senior Faculty at Yogaville.As a Board Certified Chaplain working in hospital, hospice, nursing and aging facilities since 1998, I find Karla's book a very useful tool for those in grief, I believe Karla's explanation of the yogic life style and its many paths, to be very inclusive, easy to read, study, and incorporate into anyone's own life. I congratulate Karla Helbert for presenting to the public this useful tool for dealing with grief from the yogic perspective. -- Swami Sarvaananda, PHD, BCC, PHD in Education Administration, University of Connecticut, 1980, BCC: board certified chaplain, Association of Professional ChaplainsWhat a treasure! This is the book that my heart longed for when my own child died and I cast about for something to both acknowledge and bless the transformational fire sweeping through the landscape of my soul. With deeply grounded wisdom, Karla Helbert simultaneously affirms the unmitigated pain of losing someone we love and offers trustworthy tools to help us navigate the wilderness of loss. By engaging the ancient systems of Yoga, we are guided to embrace our grief as the sacred state it is and allow ourselves to connect with the Love that "yokes" us together for all of time. -- Mirabai Starr, Translator of Teresa of Avila and John of the Cross, author of Caravan of No Despair: A Memoir of Loss and Transformation (Sounds True)Karla Helbert knows the territory of grief. Her deep spiritual understanding, through the philosophy and practice of Yoga, is the GPS that helped her navigate the death of her infant son. This is not a book of postures, although they are included. Through the essential teachings of yoga, Helbert's Yoga for Grief and Loss shines a light through the clouds of unknowing that follow loss. Let the gift of these teachings be your ultimate guide to welcoming all that arises through bereavement. Read the book and practice the many self-inquiry exercises, meditations, mantras, mudras, yoga breathing exercises and postures, and you will ride the waves of your loss home to who you truly are. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)A wonderful book that helps to unite our physical, mental, emotional and spiritual states during times of grief and loss. It offers a practical guide to yoga so we can move close to wholeness and harmony. The book contains practical tips and almost 100 asanas, meditations, breathwork, journaling and the creation of rituals to find our unique path through grief towards peace and connection. Highly recommended. -- Yoga MagazineTable of ContentsAcknowledgements. Foreword by Chinnamasta Stiles. 1. Why Yoga for Grief. 2. Jnana Yoga: The Path of Knowledge. 3. Bhakti Yoga: The Path of Devotion. 4. Tantra Yoga: The Path of Transformation. 5. Karma Yoga: The Path of Action. 6. Raja Yoga: The Path of Royalty. 7. Hatha Yoga: The Path of Sun and Moon. Bibliography. Index.

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Book SynopsisSlow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in every ordinary day? With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and noticing the world around us. A beautiful gift book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. With additional space provided at the back of the book to record your own observations, Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.Trade Review"Today I Noticed captures the collective pulse of the world with humor, sweetness, and vulnerability and reminds us that ordinary moments are always worth noticing." -Dr. Tererai Trent, author, speaker, scholar, and Oprah's "All-Time Favorite Guest" "With its pithy phrasings and whimsical images, Today I Noticed is an immensely fun read-often laugh out loud funny or slyly surprising. It offers a wide, warm view of a world which, however chaotic, is ripe with meaning and golden moments. This is a book to take everywhere, and share with everyone!" -Heather Harpham, author of Happiness: The Crooked Little Road to Semi-Ever After, a Reese Witherspoon Book Club selection "Today I Noticed is a lovely, down-to-earth reminder that there is an entire vibrant, wonderful, and complicated world outside of our sometimes overwhelmed and negative minds." -Kate Allan, author of You Can Do All Things "Today I Noticed brilliantly reminds us with whimsy and insight that noticing the little things really is the Big Thing." -Tiffany Shlain, artist, Emmy-nominated filmmaker, bestselling author of 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection, and founder of The Webby Awards "Today I Noticed is a crucial piece in the puzzle of how to be present. These tiny poems can help show us the way forward with a light touch and a gentle heart." -Daniel Jose Older, New York Times bestselling author of Shadowshaper, The Book of Lost Saints, and Star Wars: Last Shot "Today I Noticed is a humorous and timely nudge toward mindfulness that is quirky, honest, and profound. The unique, eye-catching, and hopeful illustrations offer wonderful encouragement for living in the present." -Nancy L. Fish, Director, Path to Publishing Program at Book Passage "Both Deborah Huber and Willow Older are two total badass women of wisdom. What they do is very deep and very wise, and it is presented in such a gentle and lovely combination of art and letters that you feel like you're hanging out with two dear friends, having a good conversation." -Becca Anderson, author of Badass Affirmations "Today I Noticed gently, humorously, compassionately, and with great humanity prods us to be more mindful of what's going on right in front of us, from the minutiae of everyday life to the profound. It's a guaranteed smile or nod of recognition." -Vicki Larson, award-winning journalist and the author of Not Too Old for That: How Women are Changing the Story of Aging "Today I Noticed is full of funny truths that will lighten your day and make you smile. This book makes a great gift!" -Julie Gordon White, author, entrepreneur, and founder, Bossa Bars "Today I Noticed is a sheer delight-a rare mix of whimsy and wisdom. In the most charming way possible, this book is a reminder to take time in your day to "be here now." When I need a lift in my day or a meditative moment of arty inspiration, I turn to Today I Noticed." -Brenda Knight, author of Random Acts of Kindness "We love Today I Noticed's goal to amp up everyday gratitude." -Polina Selyutin, host of the award-winning podcast Meant for It "Today I Noticed is a lovely guide on how to be grateful. It reminds us to stop and appreciate the small things along the way. When you make noticing an everyday practice, your happiness increases." -Tracy McCubbin, bestselling author, Make Space for Happiness & Making Space, Clutter Free "Whimsical and charming, Today I Noticed is a concrete and accessible way to incorporate mindfulness and creativity into your life." -Novelist Erin Gordon, author of Peeps "Today I Noticed is full of wisdom and joy." -Brad Wetzler, author, Into the Soul of the World "I love how easy it is to use Today I Noticed in daily life. It's a life-changing experience to begin noticing those 'mundane' things that can bring us so much joy and happiness." -Gina Williamson, Director of Community, The Hivery Digital Community

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Book SynopsisTriggered by a direct awareness of the Creator's all-protecting love and presence, this set of inspired aphorisms gives voice to the anonymous author's inhabiting of a modern yet timeless spiritual place.

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Book SynopsisThis guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams.What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.

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Book SynopsisThe revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

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Book SynopsisUse the visualizations, meditations and exercises in this inspiring journal to open up to success, potential and freedom, and discover your soul''s true calling.''Success and inner peace are your birth right. You are a child of God; and as such, you''re entitled to a life of joy, love and happiness.'' Dr Wayne W. DyerThis guided journal collects many of Wayne''s writings on how to actively tune in to the voice of your true self and live your purpose. If you''re not certain what your soul''s calling you to do, there are quotes to inspire you along with visualizations and other exercises to help you figure it out.Through this journal, you''ll understand how to: release your attachments to the opinions of others - as well as yourself open your mind to your limitless potential tame your ego so you can let go of stress and anxiety accept the success and inner peace that is your birth rightWith the guidance of Dr Wayne W. Dyer, yo

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Book SynopsisFrom one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.Consulting with veteran ac

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Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.

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Book SynopsisThis unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha, the practice of tranquillity    • Larry Rosenberg on vipassana, the practice of clear seeing    • Edward Espe Brown on zazen, the practice of freedom    • Sharon Salzberg on metta, the practice of lovingkindness   • Judith Lief on tonglen, the practice of transformation    • Tulku Thondup on healing the body and mind through meditation    • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

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Book SynopsisDuring a time of crisis, we are presented with something of a fork in the road; either look within and examine ourselves, or engage in distractions and go further to sleep. This book is for those seeking deeper self-understanding, and offers several avenues for doing so, all of which are connected to the theme of going within. This a time of opportunity for men and women interested in deepening their inner work via tools such as meditation, shadow work, conscious relating, dream work, and other activities. In traversing these challenging times, let this book be your guide. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

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