Mind, body, spirit: meditation and visualization Books
Hay House Inc Living Your Purpose Journal
Book SynopsisUse the visualizations, meditations and exercises in this inspiring journal to open up to success, potential and freedom, and discover your soul''s true calling.''Success and inner peace are your birth right. You are a child of God; and as such, you''re entitled to a life of joy, love and happiness.'' Dr Wayne W. DyerThis guided journal collects many of Wayne''s writings on how to actively tune in to the voice of your true self and live your purpose. If you''re not certain what your soul''s calling you to do, there are quotes to inspire you along with visualizations and other exercises to help you figure it out.Through this journal, you''ll understand how to: release your attachments to the opinions of others - as well as yourself open your mind to your limitless potential tame your ego so you can let go of stress and anxiety accept the success and inner peace that is your birth rightWith the guidance of Dr Wayne W. Dyer, yo
£13.67
Flatiron Books Real Change
Book SynopsisFrom one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.Consulting with veteran ac
£14.24
Tharpa Publications The New Meditation Handbook: Meditations to Make
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£17.53
Sounds True Inc Tibetan Sound Healing: Seven Guided Practices for
Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.
£11.39
Shambhala Quiet Mind A Beginners Guide to Meditation
Book SynopsisThis unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
£15.29
Collective Ink Resilience: Going Within in a Time of Crisis
Book SynopsisDuring a time of crisis, we are presented with something of a fork in the road; either look within and examine ourselves, or engage in distractions and go further to sleep. This book is for those seeking deeper self-understanding, and offers several avenues for doing so, all of which are connected to the theme of going within. This a time of opportunity for men and women interested in deepening their inner work via tools such as meditation, shadow work, conscious relating, dream work, and other activities. In traversing these challenging times, let this book be your guide. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
£9.36
PESI Publishing & Media The Post-Traumatic Growth Guidebook: Practical
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£19.00
Sounds True Inc Healing Collective Trauma: A Process for
Book SynopsisWhat can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life? Whether or not we have experienced personal trauma, we are all - in very real ways - impacted by the legacy of familial and cultural suffering. Recent research has shown that trauma affects groups just as acutely as it does individuals; it bridges families, generations, communities, and borders. “I believe that unresolved systemic traumas delay the development of the human family, harm the natural world, and inhibit the higher evolution of our species,” writes Thomas Hübl. However, just as trauma can be integrated and healed for a single person, groups large and small can also find recovery. With Healing Collective Trauma, this world-renowned spiritual teacher presents a hopeful road map to mending the mind, body, and soul. Here, Hübl explains the most recent science of trauma and shares the principles of his Collective Trauma Integration Process (CTIP), a protocol he has facilitated for groups in the US, Germany, Israel, and elsewhere. He examines collective trauma both from the perspective of the latest research and through a spiritual lens informed by 15 years as a meditation teacher. Including contributions from renowned experts from across the field of trauma treatment, as well as meditative practices to support both counselors and clients, Healing Collective Trauma presents a fresh perspective on trauma integration along with practical tools for beginning the journey to wholeness.
£17.99
Dorling Kindersley Ltd Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere when walking, running and swimming; using sound and music; with art and creativity discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
£15.29
Harmony/Rodale Running with the Mind of Meditation
Book SynopsisA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
£11.69
Little, Brown Book Group Unplug A Simple Guide to Meditation for Busy
Book Synopsis''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you''re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially iTrade ReviewUnplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life * Ariana Huffington, bestselling author of The Sleep Revolution and Thrive *Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest your mind and body need, to live a healthy and long life * David B. Angus, MD, bestselling author of The End of Illness and The Lucky Years *
£8.54
Gill The Science of Happiness
Book SynopsisThe Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels.Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left; having a baby increases your happiness levels for two years; 47 is the age of greatest unhappiness; and Finland is the happiest country.He then explains the six over-arching principles of a happy life and seven strategies for achieving it without having to switch political allegiance or move to Finland. Although happiness cannot be purposely built, we can create the circumstances in which happiness is more likely to flourish and so increase our well-being. To this
£17.09
Anthroposophic Press Inc Soul Exercises
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£31.50
Adams Media Corporation The Little Book of Self-Care: 200 Ways to
Book SynopsisThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.Trade Review"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *"This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’" * The Advice Sisters *
£9.49
Ebury Publishing Mindful Shagging: the calmer sutra
Book SynopsisShag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
£15.30
Cornerstone How To Calm It: Relax Your Mind
Book SynopsisIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UK_________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
£7.59
Buddhist Publication Society,Sri Lanka A Beautiful Way of Living: The Meditation
Book SynopsisPART ONE Why Meditate? Meditation on breathing Developing a Skillful approach to Meditation Loving -Kindness Meditation Observing Our Thoughts meditation problems A Mind like a Mirror PART TWO PRACTICE IN DAILY LIFE Working with Emotions How We create Suffering : Giving Pluses and Minuses Developing Loving -Kindness A Spiritual Approach to Friendship Problems of Everyday Life Integrating Meditation with Everyday Life PART THREE THE IMPORTANCE OF THE BUDDHA''STEACHINGS The Four Noble truths and Liberation from Suffering The Importance of the Dhamma in the Modern World
£20.80
Little, Brown Book Group The Zen Mama Your guiltfree guide to raising
Book SynopsisLet go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn''t afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother''s journey like a wise and sympathetic friend and offers ideas and expeTrade ReviewI struggled with confidence when raising my four children, always comparing my mothering skills to other 'perfect' mums. Sarah's advice and warm-hearted approach will help you let go of the judgement and embrace the facts: that you are a good mother, that you have a clear purpose and that you will flourish on this wonderful journey of motherhood. -- Julie Montagu * Wellness icon and author of RECHARGE *Sarah has an alluring honesty and humour for how to raise children in a kind, compassionate and relaxed way. I wholeheartedly resonated with her! -- Iben Dissing Sandahl * bestselling author of THE DANISH WAY OF PARENTING *
£9.74
Shogam Publications Integral Buddhism
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£21.59
Llewellyn Publications,U.S. The Simplicity of Cozy Hygge Lagom and the Energy
Book SynopsisHygge, lagom, and related ideas of cozy living are very popular right now; this book is a straightforward guide to embracing this popular lifestyle
£10.49
Orange Palm and Magnificent Magus Publications Inc Science of Full Moon Invocations From Humanitys
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£16.19
Orange Palm & MGMT Magnus Jyoti for Kids A Meditative Technique of
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£17.53
Orange Palm and Magnificent Magus Publications Inc Great Golden Garland of Gampopas Sublime
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£26.34
Blue Beyond Books TwentyFirst Century Seeker Maintaining Spiritual
Book SynopsisThis is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he
£12.34
Blue Beyond Books Meditation
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£10.40
Quercus Publishing The Scorpio Oracle: Instant Answers from Your
Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.
£9.49
New Falcon Publications,U.S. Rebellion, Revolution & Religiousness: Meditation
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£26.34
New Falcon Publications,U.S. Nonlocal Nature: The Eight Circuits of
Book SynopsisNonlocal Nature: The Eight Circuits of Consciousness is a modern manual for self-realization. Some philosophers have postulated that the human nervous system is composed of a series of neurological circuits - eight of them - which are responsible for determining the broad range of behaviors humans, and potentially other creatures, exhibit. Biological safety, emotion and status, speaking and reasoning, social behaviors, and higher states of mind are all outlined in a coherent fashion in this eight circuit scheme, which is presented in such a way as to be relatable to and understandable by anyone. Coming to see ourselves, not necessarily as we would like to be, but rather as we are, can free us over time from the various degrees of bondage and suffering with which too many of us are afflicted. This book is less about the fast track to enlightenment and more about achieving a higher degree of internal and external freedom through the acknowledgment and experience of our true natures. Anyone interested in taking (and enjoying) the ride is welcome!
£26.34
Shambhala Publications Inc Three Steps to Awakening: A Practice for Bringing
Book SynopsisA unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditionsThe deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
£21.85
Shambhala Publications Inc The Healing Power of Meditation: Leading Experts
Book SynopsisRegular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frédéric Rosenfeld, MD.
£16.99
Shambhala Publications Inc Leo Learns to Meditate: A Curious Kid's Guide to
Book SynopsisA wildly engaging and imaginative story that introduces the world of meditation to kids ages 6–10 through a relatable character named Leo, who learns to cultivate relaxation, mindfulness, and lovingkindness.Everyone in Leo’s family meditates but him—his mom, his dad, his older sister, and even his stuffed bear, Teddy! But what does it mean to “meditate,” and is it something that Leo can do too? When Mom becomes his meditation teacher, Leo discovers that it’s about more than just sitting still. After starting to get the hang of it, he’s got to apply what he’s learned off the cushion and out in the world when a bully targets him at school and steals his piece of apple pie.Through his experiences, Leo learns to meditate in the up times, the down times, and the in-between times. A graphic-novel illustration style gives Leo''s story a fun and easy-to-follow narrative arc. It gives parents, guardians, and teachers an opportunity to playfully introduce children to meditation and even includes a step-by-step guided practice at the end to get their kids started.
£16.99
Progressive Press Telementation: Cosmic Feeling & the Law of
Book SynopsisTelementation is an ancient meditative art form, the true nature of our deep inner self, and the most productive way to carry out the law of attraction, Christian mysticism, or Zen Buddhism. It is virtually unknown to modern people, but has been recognised by shamans, Zen Buddhists, mystics, and philosophers as the ultimate power in the universe, which is possessed by everyone. This is a short instruction manual on how to carry out the law of attraction with great ease and productivity, by directing one''s inner feelings in a specific way. Many students attempting this become frustrated due to their great efforts and poor results. In Telementation, this is remedied by focusing on feelings rather than beliefs, and the law of attraction is then achieved with Zen-like ease and dramatic success. Telementation consequently creates a revolution in one''s life that ends nearly all personal problems, as it brings a person back to their innate, inalienable greatness and poetical inner peace. Telementation is also particularly productive for those who want a simple guidebook on how to carry out Buddhist meditation or Christian spirituality, for those who have had trouble attaining ecstatic spiritual and religious experience through meditation, and for those unable to overcome depression by conventional methods.
£9.49
Rockridge Press Awaken Your Inner Goddess: A Journal: Prompts and
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£10.79
Watkins Media Limited Healing Mandalas: 32 Inspiring Designs for
Book SynopsisViewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.
£10.16
Chronicle Books Let It Burn: Illuminate Your Life with Candles
Book SynopsisA guide to loving candles, living with candles, and using the magic of fragrance to help create beautiful spaces in your life. Discover the world of candles with Sir Candle Man, the preeminent candle-care expert who knows all the right ways to set a mood through the exquisite combination of wax and fragrance. Bougie means "candle" in French, and with good reason: Lighting a candle is like a ritual, a moment to treat yourself. Scent is powerful: for memory, for comfort, and for making your space your own. Whether you want to relax, have fun with friends at a dinner party, or use the right scent to focus and get some work done, candles are the easiest way to change up a vibe almost instantly. With informative and inspiring guides on buying and gifting candles, building your collection, decorating with candles, and adding them to your wellness rituals, Get Lit will teach you how to light up your life with the magic of fragrance. Get lit. Stay lit. You deserve it.
£14.99
Ryland, Peters & Small Ltd Blue Mind Mantras: For Serenity, Calm, and
Book SynopsisDiscover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).
£7.99
Octopus Publishing Group The Evening Rituals Journal
Book SynopsisOur days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that.Filled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.A meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.
£14.44
Octopus Publishing Group Find Your Power: Manifest
Book SynopsisWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.
£9.49
Fondation Poor-na-Jnana Yoga Inc Spiritual Science of Essential Yoga: Techniques
Book SynopsisThis unique collection of meditative techniques and mantric invocations, emerged from various spiritual, occult, philosophical, and scientific practices. Many seekers in search of Self-knowledge have discovered their transformational powers. This continually evolving science, sustained by thousands of years of practice, offers aid and support to all who are sincere and willing to experiment with these timeless techniques.
£39.09
Watkins Media Limited The Essential Guide to the Tarot: Understanding
Book SynopsisThe Tarot is one of the richest of all Western mystical traditions, used for centuries for divination, meditation and self-discovery. This book offers a brilliant practical overview for the modern seeker who wishes to use this system to explore their hidden anxieties, desires, tensions and contradictions. Destiny is not a set of circumstances dreamed up randomly by fate but a path that unfolds from self-understanding. This book shows how the Tarot can be used to illuminate that path. The author describes the history and symbolism of the Tarot, and then goes on to clarify in detail the meanings of the individual cards of the Major and Minor Arcana and the special characteristics of the four suits (Wands, Cups, Swords and Pentacles). An original and very helpful section explains how to deal and read the cards in tried-and-tested formats, such as the Horseshoe and the Celtic Cross. To illustrate the book David Fontana has chosen a much-acclaimed, specially devised deck, using traditional symbolism rooted in medieval and Renaissance practice. However, the text applies equally well to other popular decks in modern use, such as the Rider-Waite deck.An invaluable feature of the book is the selection of special workshops - readings and interpretations, based on the circumstances of individual seekers.
£10.44
Right Book Press The Authority Guide to Practical Mindfulness: How
Book SynopsisEnhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.
£9.49
Sequoia Books Myths of Mindfulness
Book SynopsisInterest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life. Far more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.Table of ContentsIntroduction Chapter 1: Myths about the Origins of Mindfulness Mindfulness is strictly a religious practice. Mindfulness comes from Buddhism. If you are not practicing the full ethical code of Buddhism, you are not doing real mindfulness. Mindfulness practice makes you a Zen master. Chapter 2: Myths about What Mindfulness Is Mindfulness makes you feel better. Mindfulness makes you feel worse. Mindfulness is about thinking positive. Mindfulness makes you happy. Mindfulness is about having a clear, empty, or blank mind. Mindfulness is about changing consciousness. When you are mindful, you rise above your emotions. Mindfulness requires nonjudgmental acceptance of things. Chapter 3: Myths about How Mindfulness is Similar and Different Mindfulness is just breathing. Mindfulness is the same as meditation. Mindfulness is about visualizing peaceful scenes and positive outcomes. Mindfulness is the same as relaxation. Mindfulness is a kind of self-hypnosis. Chapter 4: Myths about The Practice of Mindfulness Only great saints can do mindfulness - it's not for me. Mindfulness can only be done with formal, daily exercises. Mindfulness takes a great deal of effort. Mindfulness can only be done sitting still. Mindfulness can only be done with eyes closed. Mindfulness exercises have to be at least 45 minutes long. You must move slowly to be mindful. Chapter 5: Myths about the Magical and Mystical Effects of Mindfulness Practice Mindfulness gives you ESP or magical powers. Mindfulness is a mystical practice that makes you one with the universe. Mindfulness gives you the meaning of life. There are secret, advanced forms of mindfulness. Chapter 6: Myths about Mindfulness and Mental and Physical Health Mindfulness completely rewires the brain. Mindfulness cures mental disorders. Mindfulness always eliminates chronic pain. Mindfulness cures medical diseases and makes you live a much longer lifespan. Chapter 7: Myths about Mindfulness in Daily Life and Work You can only be mindful in a peaceful setting. It is important to be mindful at all times. If you become too mindful, you will become unfeeling, and lose compassion for others. If someone is mindful, they will forget appointments and responsibilities. It takes years to become mindful. Mindfulness interferes with your ability to work. I don't have time to be mindful.
£17.09
Mandrake Natural Meditation: A Secret school of Tantra
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£13.50
Original Falcon Press Shotgun Tantra -- Two CDs
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£39.66
Praeclarus Press Stress Less, Live Better: 5 Simple Steps to Ease
Book SynopsisLearn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better. "Mindfulness techniques are very often dismissed as irrelevant practice. However, Dr. Sanford provides her readers with many references proving mindfulness to be an evidence-based practice. The feeling of overall calm throughout the book, left me feeling relaxed and less stressed – a testament to testing out her steps to decrease worry, anxiety, and self-criticism." -Stephanie Carroll BS, IBCLC, CLS, CLC "Working with Diane and practicing mindfulness has changed my life in so many positive ways. It sounds so simple & easy but it isn’t. It takes understanding, belief and dedication for it to work.Practicing mindfulness has helped me have less anxiety and worry less and enabled me to enjoy life more." -Lynn Campbell "I first came to see Dr. Sanford intending to tackle my all issues, battle all my demons – to fix all my problems. When she suggested I spend some time each day NOT wrestling with my problems, well … I was skeptical. However, with her guidance I learned a new approach. Now when a situation arises that feels like a crisis, I can put it aside, focus on better thoughts, wait for a resolution, and later if the problem is still there – and so often it is not – I can deal with it calmly. This new attitude has quite simply changed my life." -Ellen Schmidt
£16.37
The Golden Shore Verlagsgesellschaft mbH The Adventure of Life: On Yoga, Meditation and
Book SynopsisThis book is an accessible and relevant manual for spiritual life practice. It guides us towards understanding the roots of anxiety and confusion, both on a personal level and in society today, and offers the practice of meditation as a tool to centre and harmonise our lives. It introduces us to a modern spiritual lifestyle with focus on health, diet, sport, family life and the workplace. This book is intended as a spiritual guide, easily accessible for conscious readers of all ages and social and religious backgrounds. It fits well into the rapidly growing interest in meditation, mindfulness and yoga.
£12.59
Edition Reuss TranceRelax 1: Ambient Chill Out Inspiration by
Book SynopsisMusic CD in a Digipack which includes a 12-page booklet which provides information about the musicians, their philosophy and their instruments! All music on this audio CD is by Trancepilots. Music for chilling out, cool relaxing sounds for meditation, yoga, massage, travelling, easy listening. The ''Trancepilots'' are two German jazz and world musicians Jerry Cosmo and Luigi Campala. Their music is a successful blend of diverse influences and musical styles from around the world. Alongside classical Western instruments, a variety of Asian and African percussion instruments also repeatedly enliven their music. Their wonderful sounds build a bridge between the long, airy arcs of meditative music and earthy, body-related rhythms. This juxtaposition of medial consciousness and grounded energy lets listeners experience the exchange in both directions. Running time 77, minutes 40 seconds.
£16.55
Edition Reuss TranceRelax 2: Divine Music for Deep Meditation
Book SynopsisMusic CD in a Digipack which includes a 20-page booklet which provides information about the musicians, their philosophy and their instruments! The evocative music of Celestial Dreaming is a wonderful tool for deep relaxation, meditation and healing. It is wonderful to listen to while giving or receiving a massage or during a yoga session to enhance focus and open doorways to deeper consciousness. Only acoustic instruments have been used, each with its own harmonic vibration and specific character. The celestial sounds of the crystal bowls are complimented by the hauntingly beautiful melodies of the Navajo flute and the angelic shimmering quality of the Celtic harp. The mysterious and powerful vocals raags accompanied by tanpura are contrasted by the refreshing tones of the concert flute cascading like a waterfall and the pure silvery tones of the energy chimes which seem to float above the rest f the music. Each instrument has been carefully recorded in a sacred space to preserve and enhance their natural healing harmonics. Relax and enjoy the journey into the exquisite stillness of Being and experience the deep peace and perfect flow that is innate within. Running time 61 minutes, 17 seconds.
£16.13
