Mind, body, spirit: meditation and visualization Books

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Book SynopsisIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.Table of ContentsContents IntroductionChapter 1: The Heart of Our CrisisChapter 2: The Wisdom in Our BodiesChapter 3: The Four Golden InsightsChapter 4: Life Is Sacred: The First Golden InsightChapter 5: Love Is Our Nature: The Second Golden InsightChapter 6: Wisdom Is Our Power: The Third Golden InsightChapter 7: The Twelve Ways of WisdomChapter 8: Fulfillment Is Our Purpose: The Fourth Golden InsightChapter 9: The Greatest Threat to FulfillmentChapter 10: The Golden Sequence TechniqueChapter 11: How Can I Be of Service in This Moment? AcknowledgmentsAbout the Author

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Book SynopsisVijftien bestaande kunstwerken vormen het vertrekpunt voor oefeningen die meenemen in fantasievolle meditaties en creatieve experimenten. Het maken van kunst kan je dichter bij jezelf brengen en tot verrassende ervaringen leiden. Er is geen speciaal talent voor nodig, want het kan niet lukken of mislukken. Tenminste, tot die houding wil dit boek je uitnodigen. Vanuit een stille, open houding is er alle ruimte voor uitprobeersels, improvisatie en onmogelijkheden. Onmogelijkheden die zich later niet zelden als nieuwe mogelijkheden blijken te ontpoppen.Verbeelden en Verbinden stimuleert de verbeeldingskracht, fantasie en creativiteit. Het boek geeft je handvatten om nieuwe wegen te verkennen en uitdagingen aan te gaan. Ontdek hoe je mindfulness kunt (be)oefenen vanuit creatieve invalshoeken.  16 projecten met 60 oefeningen en theoretische onderbouwing. Muziek en aanvullende informatie op deze website. Geschikt voor kinderen, jongeren en volwassenen, samen of voor jezelf, in groepen of thuis.  ''Een oogstrelende verkenning van hoe mindful in verbinding zijn met onszelf en met het moment, het kunstzinnig verbeeldingsvermogen kan stimuleren en andersom. Een hartverwarmend pleidooi voor wat je artfulness zou kunnen noemen.'' - Frits Koster - retraitebegeleider, auteur, mindfulness- en compassietrainer

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Book SynopsisIn 'A Journey Within: Meditations for Every Day in the Year,' James Allen invites readers to embark on a transformative expedition of self-discovery and inner peace. With a unique approach to meditation, Allen presents a collection of daily reflections designed to guide individuals toward a deeper understanding of themselves and the world around them. What sets this book apart is its ability to resonate with readers from all walks of life. Through Meditations for Every Day in the Year, readers are encouraged to embark on a daily ritual of self-reflection and introspection. By consistently engaging with Allen's meditations, individuals can cultivate a stronger connection with themselves and develop a sense of inner tranquility that extends beyond the pages of the book. A Journey Within: Meditations for Every Day in the Year is a profound guide that illuminates the path to self-discovery and inner peace.

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Book SynopsisThis crossword collection will contain 56 hard, themeless 10x10 crosswords, with puzzles custom-written to touch on topics that promote peace of mind and active meditation.

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Book SynopsisFilled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this spell book with you at all times to shield yourself and those you love from harm.Protection Spells contains a range of spells offering protection from physical danger, negative energy, health challenges, and heartbreak. With these, you can unlock your inner power and mystic energy to achieve what you desire most. Find spells to protect your home, ward off unwanted visitors, and keep the good energy in at all times. Along with spells and rituals to banish danger and illness, you’ll find methods for making talismans to ward off harm. The spells include: Rosemary Fortification Ritual Runic Banishing Spell Bless This Home Ritual Protection from Negative Thinking Bedtime Anxiety Ritual Divine Path Protection Jar Self-Love Spray Healing Dream Spell Turn Around Your Fortunes And many more Protection Spells is your guide to safety and strength, giving you the reassurance and positive energy you need.Table of ContentsIntroduction 1 Spells for the Home 2 Spells to Prevent Harm 3 Spells to Heal and Prevent Illness 4 Spells for Good Luck Conclusion Spell Index

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Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.Here is a sample of the type of guided affirmation included in this beautifully designed book:Today’s affirmation: I embrace myself in this moment.Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.Table of ContentsContents Introduction Mindfulness Calm & Ground Release Surrender About the Author

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Book SynopsisMotherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.Trade Review"All moms worry. It can feel so natural and so important, moms don't always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms Who Worry is a perfect companion and should accompany every mother coming home with a new baby!" —Karen Kleiman, founding director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "CALM for Moms Who Worry is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!”—Cynthia C. Muchnick, MA, co-author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World"All moms worry. It can feel so natural and so important, moms don't always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms is a perfect companion and should accompany every mother coming home with a new baby!" —Karen Kleiman, founding director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "CALM for Moms is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!”—Cynthia C. Muchnick, MA, co-author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World Table of ContentsIntroduction Part 1: Challenge Your Assumptions Chapter 1—Put the Brakes on the Stress Response: Imagined Danger versus Real Danger Chapter 2—Differentiate between Fact and Opinion: Put Your Thoughts to the Test of Three Chapter 3—HALT Your Worries: Four Culprits behind Your Negative Assumptions Chapter 4—Rate the Probability: Probability versus Possibility Chapter 5—End What-If Thinking: The Three Cures Chapter 6—Rewrite the Story: How to Stop Scaring Yourself with Worst-Case Scenarios Part 2: Act to Control the Controllable Chapter 7—Craft Your Action Plan: How to Use Worry to Your Advantage Chapter 8—Overcome Fears: The Emotional Roadblocks on Your Action Journey and Remedies for Moving through Them Chapter 9—Reduce the Physical and Emotional Effects of Stress and Worry: The Doable Dozen for Mama Bear’s Self-Care Chapter 10—Execute Bold Action: How to Make Value-Based Decisions and Take Courageous Action Part 3: Let Go of the Uncontrollable Chapter 11—Let Go of Upset Feelings: The “Stinkin’ Thinkin’” Edition Chapter 12—Let Go through Forgiveness: The “Hurts and Offenses” Edition Chapter 13—Let Go of Guilt: The “Mom-Guilt” Edition Chapter 14—Let Go of Judgment: The “Mom-Shaming” Edition Chapter 15—Let Go of Perfectionism: The “Good Moms Make Mistakes” Edition Chapter 16—Let Go of Fear: The “Faith over Fear” Edition Part 4: Master Your Mind Chapter 17—Choose Your Mindset: How to Override Negative Thoughts to Create Positive Outcomes Chapter 18—Take Control of Your Thoughts: The Five-Point Path Chapter 19—Regulate Your Emotions: How to Stop Self-Sabotaging and End Emotional Suffering Chapter 20—Tame Your Tongue: The Power of Your Voice Can Restore Inner Peace Part 5: Put It All Together Chapter 21—Transformation Tracking Sheets: Your Personal Template for Worry-Free Living Afterword Notes Acknowledgments About the Author About Familius

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Book SynopsisThe healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start. GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life. NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life. Perfect for: • anyone interested in personal growth and mindful living • self-care enthusiasts • mindfulness enthusiasts • yogis and meditators • families who want to practice mindfulness in the outdoors

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Book SynopsisThe legendary yoga teacher and co-founder of The Jivamukti Method presents a simple guide to designing your very own daily spiritual practice that incorporates yoga poses and practices, meditation, blessings and more to begin one?s day in a positive and life-affirming place. Original.

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Book SynopsisNEW YORK TIMES BESTSELLER ? A collection of prayer, poetry, and spiritual practice centering the Black interior world, from theauthor of This Here Flesh and creator of Black Liturgies ?A true spiritual balmfor our troubled times.??Michael Eric Dyson, author of What Truth Sounds LikeFor years, Cole Arthur Rileywas desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith.She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.In this book, she brings together hundreds of new prayers, along with letters, poems, meditation questions,breath practices, scriptures, and the writings of Black literaryancestors to offer forty-three liturgies that can be practiced individually or as a community. Inviting readers to reflect on their shared experiences of wonder, rest, rage, and repair, and creating rituals for holidays like Lent and Juneteenth, Arthur Riley writes with a poet?s touch and a sensitivity that has made her one of the most important spiritual voices at work today.For anyone healing from communities that were more violent than loving; for anyone who has escaped the trauma of white Christian nationalism, religious homophobia, or transphobia; for anyone asking what it means to be human in a world of both beauty and terror, Black Liturgies is a work of healing and empowerment, and a vision for what might be.

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Book SynopsisSuccessfully Kickstarted in 2020 by singer/songwriter Cat Pierce of the sister-band The Pierces, this mystical, magical, healing tarot deck guides you to sharpen your intuition and reconnect with the powerful light and wisdom inside you.There is a universe inside you waiting to be illuminated and explored.The Wandering Star Tarot is a compass for seekers and dreamers in search of the treasures that lie within the heart, mind, and spirit.With unique, hand-drawn illustrationskeywords worked subtly into the design of each imageand a guidebook filled with hopeful messages, quotes, and spreads, this deck invites readers of all levels to work intuitively with the cards for insight and guidance. Journey into this whimsical world of self-discovery and archetypes and meet two original cards that infuse the major arcana with powerful energy: The Mother Star and The Creator.

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Book SynopsisTwo New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.             Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short

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Book SynopsisA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.” Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.

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Book SynopsisWe are in the midst of a light-filled revolution. As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth. In this high-vibration book, Pavlina shares the light messages she has received from the higher beings known as the Pleiadians on the Great Awakening that is taking place worldwide. The messages highlight the earthly path of liberation from dark forces and stress the importance of incarnation and reincarnation during these challenging years. They describe the oversoul of one’s family, to which every person can connect, as well as how to support individuals, families, and children in the regeneration of DNA through Pleiadian healing techniques. Through their messages, the Pleiadians connect us to the frequencies of cosmic freedom. They show how anyone can effortlessly tap into the Cosmic Pharmacy through meditations and exercises to support their own healing. They explain how to heal your chakras, including the light chakras, which go beyond the well-known 8-chakra system. The Pleiadians also provide us with cosmic healing sounds for remembering our pure essence and high-vibration healing numbers that are connected to specific morphogenetic fields and help to heal, purify, and regenerate. Each message, exercise, and meditation in the book has been charged by the Pleiadians with high-vibration frequencies to help the soul of the reader not only heal and find health on multiple levels but also rediscover and quickly develop natural healing and intuitive abilities. Supporting you in the ascension process, this guide will help you fullfill your soul’s mission in the cosmic revolution.Trade Review“The wisdom, specific vibrational codes, and exercises provided through this wonderful channel are filled with light and so much love, and yet like the Sirians, the Pleiadians want us to look at the darkness, not to avoid it. They show us how to feel no fear. That is the ultimate experience that will set us free to journey the spiral of light!” * Patricia Cori, activist, former host of Beyond the Matrix, and author of The Sirian Revelations *“Today we are receiving a veritable ocean of cosmic data downloads, and it’s a rarity to find a genuine light language channel who also provides a fascinating schema of Pleiadian healing potential. Pavlina’s channel provides a written language for her transmissions, and it is clear that her work has a deft and original touch. For her techniques have purity, simplicity, and grace arising from them—by which one can feel the gentle yet penetrative power of this star system’s intelligence and teaching. After all, our extraterrestrial galactic companions are all too aware of how complicated and clumsy we humans can be with our own healing. I so look forward to observing the evolving facets of Pavlina’s beautiful work.” * Stewart Pearce, master of voice, angelic emissary, and author of The Alchemy of Voice and Angels of *“A heart-centered book filled with Pleiadian messages to awaken humanity from a deep sleep and guide them to cosmic freedom. Pavlina Klemm presents Pleiadian teaching on how chakras receive the frequency of the Divine Source and how we can consciously, through various exercises, activate and sustain this frequency in the body. An introduction to the Cosmic Pharmacy, healing number sequences, and detailed descriptions of how to work with them are a great addition to any healer’s toolbox. You must read the book to understand the connection between bees, honey, and the Pleiades. Once it clicks in your mind, your heart will be overfilled with love and sweetness. Pavlina’s light messages from the Pleiades encourage us to continue overcoming our current challenges while envisioning the best possible future for humankind. This is the book you will want to keep in your library.” * Eva Marquez, healer, teacher, and author of Activate Your Cosmic DNA and Pleiadian Code *“Cosmic consciousness opens your world and your heart. With uplifting, channeled messages and exercises, Pavlina offers you keys for activating healing frequencies in your body, chakras, heart, and energy through affirmations, visualizations, and numerology. Her radiant light, love, and conviction help you sustain your own. Read this book to build hope, embrace the whole of your light field, and expand your consciousness. Read it to receive the gift of healing words from our star teachers.” * Meg Beeler, shamanic guide and author of Weave the Heart of the Universe into Your Life *Table of ContentsPreface Greetings from the Pleiadian Civilization PART ONE Messages and Exercises for the New Era 1 The Power of the Human Heart2 Introduction to the World of the Chakras and Th eir Consciousness3 Orella and Her Message, “The Truth Will Prevail”4 The Chakras, Their Worlds, and Exercises for Their Healing 5 The Cosmic Pharmacy Is Open to Humankind!6 Light-Filled Colloidal Metals and the Task of Physical Gold with Regard to Human Beings and the Planet Earth 7 Exercise to Connect to the Cosmic Pharmacy8 Connecting to the Cosmic Pharmacy of Animals 9 The Higher Soul of Your Family and How to Work with It on the Energy Level 10 A New Number Sequence for Regeneration, for Optimal Development, and for the Protection of Your DNA11 Bees and Mandalas to Protect Them 12 Meditation for all the Children of Th is PlanetPART TWOMessages from the Pleiadians on the Current Situation 13 Breakthrough into the Positive Future 14 You Are Going through Processes That Will Liberate 15 You A New Matrix System of Galactic Order16 The Cosmic Key to Freedom 17 Planet Earth Is Purifying Herself 18 The Restoration Has Already Begun 19 The Light Revolution 20 The Great Change 21 Frequencies of Peace The Relevance of Your Incarnation on This Planet: Closing Words from the Pleiadians My Current EpilogueADDENDUM The Crop Circle in Fischen, Germany Bonus Affirmations Acknowledgments About Pavlina Klemm

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Book SynopsisEach animal and plant on the prairie have a vital role as a part of the harmonious whole and so too do you have your unique part to play in this life. Discover your purpose with this 52-card deck and guidebook.EXPLORE YOUR SOVEREIGN NATUREEach animal, plant, and element on the prairie has a vital role in the harmonious whole just as you have your unique part to play in this life. Embrace your personal power, freedom, and purpose with the whimsical art and thoughtful questions on each of the 52 cards of this oracle. Use the insightful messages and spreads in the guidebook to delve deeper into your intuitive self-knowledge and innate connection to nature as a mirror and teacher.

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Book SynopsisDiscover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindsetIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:- Understanding your stressors- The power of rest and relaxation- Remaining positive in the fact of set-backs- Identifying the elements of life that lift you up- Finding joy in the little thingsThis bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

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Book SynopsisA deep exploration of the neuroscience behind manifestation,with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world.Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion.This mind magic allows us to move through the world in ways that help us see clearly?reclaiming our agency, realizing our dreams, and reaching out to help others along the path.Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.

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Book SynopsisTrade Review“Conscious offers the clearest, most compelling explanation that I’ve seen of consciousness. If you’ve ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages.” — Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B “Wild ideas are on the table--you’ll come away with an appreciation of the major conflicts and the high stakes that come with any attempt to understand how consciousness really works.” — Sean Carroll, theoretical physicist and author of The Big Picture “A fascinating book that literally illuminates the enduring mystery of consciousness. Harris makes the journey direct, clear, entertaining, and above all accessible--even to someone like me, who’d never before gotten my head around this complex topic.” — Gavin de Becker, author of The Gift of Fear “Harris holds a mirror up to ourselves and the reflection she casts is wondrously unfamiliar. In salient prose that intertwines science and philosophy, Harris turns her joyful curiosity on the nature of awareness. Every sentence of this book works upon the next, delving the reader deeper into an exploration of consciousness. While most books that contemplate the mysteries of the universe make one feel small in comparison, Conscious gives the reader an undeniable sense of presence.” — Nathalia Holt, author of New York Times bestseller Rise of the Rocket Girls “A user’s guide to the scientific thinking on consciousness—delivering an assumption-shattering take on how we think about our mind, our self, and this very moment.” — Daniel Goleman, author of NYT bestseller Emotional Intelligence “The AI quest for artificial minds has transformed the mystery of consciousness into philosophy with a deadline. In this gem of a book, Annaka Harris tackles consciousness controversies with incisive rigor and clarity, in a style that’s accessible and captivating, yet never dumbed down.” — Prof. Max Tegmark, MIT, author of Life 3.0: Being Human in the age of AI “A remarkably focused, concise and provocative overview of the ‘problem of Mind.’ Written with great clarity, she gives readers unfamiliar with the debate a chance to see the fault lines defining modern discussions about the nature of consciousness.” — Adam Frank, astrophysicist and author of About Time and Light of the Stars “I have read many, many great books on consciousness in my life as a neuroscientist. Conscious tops them all, hands down. It deals with unsolved questions and dizzying concepts with a graciousness and clarity that leaves the reader deeply satisfied.” — Marco Iacoboni, neuroscientist and author of Mirroring People “A delectable introduction to a fundamental mystery that science has been struggling with since antiquity.” — Christof Koch, neuroscientist and author of The Quest for Consciousness “One of those books that fundamentally shifts the way you think about reality. Consciousness is among the hardest concepts for humans to wrap their heads around, but Annaka Harris is a masterful explainer—she started by breaking my existing beliefs about the nature of consciousness and then she rebuilt them into a more nuanced, more complete, and more mind-bending understanding of what’s really going on behind my eyes.” — Tim Urban, author of the blog Wait But Why “Annaka Harris has a rare gift to breathe wonder into the familiar. In Conscious, her target is our very selves. She offers each reader the bracing pleasure of becoming an enigma, lucidly explains the experiments that underwrite her offer, and persuasively argues that one of the greatest mysteries of science may be sitting in your chair.” — Donald Hoffman, cognitive scientist and author of Visual Intelligence and The Case Against Reality “There is a profound intellectual adventure awaiting the reader of this exquisite book.” — Rebecca Goldstein, philosopher and author of Plato at the Googleplex “Annaka Harris expertly and eloquently explores one of the deepest questions the human mind has ever grappled with: itself. Harris turns the light inward, encouraging us to reflect on how we reflect as she clearly presents the prevailing theories of consciousness.” — Dean Buonomano, neuroscientist and author of Your Brain is a Time Machine “A beautiful, clear, and thoughtful examination of the imponderable topic of consciousness.” — Iain McGilchrist, author of The Master and His Emissary “This brief book challenges conventional ways of thinking about thinking and presents provocative alternatives. By the end, readers may be less certain that consciousness distinguishes us from the rest of matter—or that there is any such thing as a conscious self….might not be fully convinced about all of the author’s points, but you may be less certain that there’s a “you” to convince.” — Kirkus Reviews “The thoughtful and accessible text considers points of view offered by various philosophers, biologists, and neurologists, acting as devil’s advocate, challenging assumptions, and arguing why posited definitions are inadequate. Harris concedes that answers to the questions she poses are not currently within our grasp, but allows that as our understanding of reality, time, and quantum physics increases, so might our understanding of consciousness.” — Booklist

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Book SynopsisCalm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

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Book SynopsisWhat is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."

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Book SynopsisLunar Abundance is a beautiful and practical guide for to cultivating joy, peace, and purpose in your life, guided by the phases of the moon. This companion workbook will guide you in putting Lunar Abundance into practice to help create a better life for you and for those in your orbit. It includes:- Profiles of the 8 moon phases and eclipses and how to work with their natural ebbs and flows- DIY monthly and weekly views of the moon cycles, with fill-in space to chart each cycle according to your time zone- Writing and reflection prompts- Monthly themes and intention-setting suggestions for New Moon, Full Moon, etc- Wellness and motivational affirmations and quotesFilled with inspirational photography and graphics, this workbook is perfect for any woman seeking holistic wellness and unique inspiration to feed the mind, body, and spirit.

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Book SynopsisThe wisdom of the Ancestors is brought to life in this deck which is based on beliefs and practices of a First Nations people that spans more than 160,000 years.Aboriginal Ancestral Wisdom Oracle has a unique method of exploring the same situation from various viewpoints, by including a light and dark message from the Ancestors on each card, all the while working between 4 different environments:Freshwater Wisdom represents our journey to seek clarity through the muddy waters and onto the clear fresh water downstream where everything becomes more transparent.Saltwater Wisdom represents our journey to the deepest depths of our wisdom and the closer we journey, the more evident our messages become.Desert Wisdom represents our knowledge which is hidden in plain sight, yet if time is taken to explore the situation as a whole, answers become more apparent.Rainforest Wisdom represents our ability to hide in the background while we assess our environment and ponder our next move. The light messages are confirmation that we are on the right path and offer words of wisdom and encouragement to continue on the journey, whereas the dark messages prompts us to consider things differently and explore other ways in which we could attain an alternative outcome.

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Book SynopsisThe teachings of the late spiritual leader explore the nature of freedom, discussing the difference between freedom from, freedom for, and just freedom while exploring such topics as the contrast between freedom and license, why people fear freedom, the essential bond between freedom and responsibi

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Book SynopsisJames Allen's Book of Meditations promotes inner peace through meditation, offering a retreat from the chaos of daily life. Allen, known for As a Man Thinketh, encourages readers to find stillness within themselves amidst a turbulent world.

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Book SynopsisWith stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.Trade Review"Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"I believe A Fierce Heart will be read and loved by millions of earnest seekers. That it will find its way where no book of Buddhist thought in the Western world has gone before: into the homes and hearts of those who have doubted whether the teachings of the Buddha would ever brighten their obscure doors, or open and uplift their challenged souls. A Fierce Heart is a book whose time is an eternal now: sacred help, made beautifully accessible, by the wild and determined spirit of a no-nonsense female teacher, a bodhisattva, brown as Earth, real as oxygen."- Alice Walker, National Book Award-winning author of The Color Purple"Spring Washam offers us wise medicine through courageous storytelling, transmuting suffering into faith and beauty. A Fierce Heart is earthy, practical, heartfelt, and humanizing. A must read for those of us who want to become more intimate with the gifts that suffering makes possible."- Ruth King, author of Healing Rage and Mindful of Race“Spring’s personal tale is also universal. Like the most beloved accounts of sages and shamans, ancient lamas and wise mamas, Spring leads us through the trials and revelations of her own life, to show in intimate and personal ways how the mud we are given can give birth to the lotus. . . . Amidst uncertain times, we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life.”— from the Foreword by Jack Kornfield, author of No Time Like the Present“My own personal journey hit a ‘Go Very Fast’ button recently, and I started reading A Fierce Heartright away. It’s powerful and inspiring. I will pass this book on to other librarians and thus into the hands of others in need of a fiercer heart.”— Deborah Dutcher, Youth and Adult Services Librarian, New Hampshire State Library“With the growing awareness of the many benefits of mindfulness—enhanced emotional well-being, improved concentration, and the reduction of stress and anxiety—more people are turning to meditation. As a long-time meditator, I find myself returning to certain books as part of my daily practice. [A Fierce Heart is one] of my favorites, . . . . accessible to beginners and can also deepen the practice of experienced meditators. . . . [It’s] a welcome addition to the canon of mindfulness texts from a pioneer in bringing mindfulness practices to diverse communities.”— Marti Paschal, OZY.com“Teachings and stories to awaken us to the calling of our own hearts.”— Andrea Miller, Lion’s Roar“In A Fierce Heart, Spring Washam includes personal stories, stories from her family/ancestors, and anecdotes from people around the world to express the teachings of the Dharma to the widest audience possible. This book is a nice mixture of stories and practical advice, both with the intention of leading the reader toward mindfulness, wisdom, loving kindness, and compassion.”— Emily Martin, bookriot.com“I read this gem of a book on a long plane ride, arrived at my destination somewhat changed, and have repeatedly gone back to my highlighted passages for re-reading. It’s both memoir and instructional/inspirational, and while the passages related directly to being a woman of color are insightful, she is clearly just a warm, genuine, and talented teacher and writer.”— Katherine Aaker Salant, medium.com“This challenging national moment must be met with exactly the kind of ‘fierce heart’ that Spring Washam reveals in this book. If you are someone looking to find ways to merge the voices of social justice work (for real) and mindfulness/meditation practice, then Spring is someone you should know and follow. It is with such gratitude that I continue to read and re-read her book, and it is with earnest love that I recommend it to others.”— Heather Hackman, co-editor, Readings for Diversity and Social Justice“Spring Washam beautifully illustrates key Buddhist teachings in a way that I find so much more accessible than other, more traditional writings. This is a book for real people who are immersed in the good, the bad, and the ugly of everyday work and life.”— Yali Bair Ruiz, Strategic Planning Consultant

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Book SynopsisThis is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.Trade Review'This concise little book summarizes forty years of research on the nature and power of human attention. In a direct style, as though thinking out loud, Kühlewind shares a sequence of original exercises of his own devising and offers practical tips on technique, embedding it all in characteristically succinct epistemological remarks. I recommend this generous, instructive book to anyone who wants to begin meditating and also to those who want to refresh their existing practice.'-- Gertrude Reif Hughes, Professor Emerita of English and Women's Studies at Wesleyan University

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