Mind, body, spirit: meditation and visualization Books
Collective Ink Zen Way of Counseling, The – A meditative
Book SynopsisSvagito Liebermeister presents a way of counseling that is rooted in meditation. He examines the core aspects of a spiritual approach to therapy, beyond method and technique, focusing on the essentials of how personal growth and transformation occur. Important insights are offered to those who are interested in combining therapy and meditation, and who want to gain personal clarity and a new vision of how they work with people. This includes an understanding of how the human mind works in general, as well as the relationship dynamics between man and woman and the inner male-female polarity. The principles described in this book can be applied to any form of therapy or counseling. Practical examples are given from the author's own experience spanning more than 25 years as a therapist, a wide range of clients and many different countries. In this book, three major techniques of therapy body oriented, systemic and energy work are compared and evaluated.
£14.24
Jessica Kingsley Publishers Yoga Therapy as a Creative Response to Pain
Book SynopsisSupporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.Trade ReviewYoga Therapy as a Creative Response to Pain, is a provocative, yet humorous book that will likely shake, stir and then ultimately expand your notion of Yoga therapy, in ways that will deeply reward you both professionally and personally. .... And maybe even move you a little further towards eudaimonia. -- From the foreword by John Kepner MA MBA C-IAYT, Executive Director, International Association of Yoga TherapistsIn his new book Yoga Therapy as a Creative Response to Pain Doctor Mathew Taylor personifies the concept of Acharya. One who has mastered a concept and then leads by example. Highly recommended for integrative health practitioners, students and anyone in pain. -- Larry Payne Ph.D., C-IAYT Co-Author Yoga Therapy and Integrative Medicine, Founding President International Association of Yoga TherapistsIn this important work, Matthew Taylor has masterfully woven together the science of pain, physiology and authentic, contemporary yoga therapy. Through the crucible of his personal experience with chronic pain and informed by his work as a physical therapist and yoga therapist, Matthew provides insight into the efficacy of a well-planned therapeutic yoga intervention, while asking readers to use discrimination in what they may have previously believed about pain, yoga and effective living. Matthew's writing style is delightfully entertaining, making its important content easy to assimilate. -- Leigh Blashki, C-IAYT, past-President Yoga Australia, IAYT Council of Advisors, Founder Aust. Inst. Yoga TherapyYoga Therapy as a Creative Response to Pain offers a unique blend of ancient wisdom, modern science and common sense together with an invitation to personal transformation and practical tools to make it happen. This is the essential guide to using Yoga as a support for pain management. -- Joseph Le Page, MA, Founder, Integrative Yoga TherapyIntegrating pain science, yoga and creativity, Taylor masterfully introduces a new paradigm for patient care. A must read for all health care professionals seeking a novel and effective approach for the treatment of chronic pain. -- Dr. Lori Rubenstein Fazzio, DPT, PT, MAppSc, C-IAYT, Loyola Marymount University Yoga Studies Faculty, Clinical Director Yoga Therapy Rx, CEO Mosaic Physical TherapyTable of ContentsAcknowledgments; Foreword; Preface; Introduction; 1. Yoga; 2. Implications; 3. Wisdom; 4. Pain; 5. Creativity; 6. Discovery; 7. Practices; Conclusion; Tables; Figures; References
£25.64
Hay House UK Ltd Transcendental Meditation: The Essential
Book SynopsisTranscendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also 'sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work and more loving and rewarding relationships with others.' Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as 'a great book, by far the most comprehensive on the TM Program' when it was a bestseller in its original version, Jack Forem's study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM's beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background and religion provide a lively testimonial to the efficacy of TM in making anyone's life happier, healthier, and more creative.Trade ReviewThis updated edition contains all the features of the original plus more. Clear, easy-to-read diagrams explain scientific research showing TM's beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualisation and development of intelligence to post-traumatic stress disorders (PTSD). OM Yoga & Lifestyle magazine
£23.44
Namaste Publishing Inc. The HOW to Inner Peace: A Guide to a New Way of
Book SynopsisThis book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need. Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.
£14.49
Ganapati Press Poetry IV, tome 3: Seventy-seven thousand
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£30.00
Vasudeva Server Sri Chinmoy: United Nations works II
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£33.30
The Mindfulness Initiative Mindfulness in Westminster: Reflections from UK
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£8.54
Triarchy Press Covert: A Handbook: 30 Movement Meditations for
Book Synopsis'Covert' responds to three converging afflictions in society: our growing fixation with spending time looking at a screen the proportion of our lives we spend sitting/lying down, as a result the invasion of our privacy in the digital age To address these challenges (amplified in the Covid-19 pandemic) this handbook compiles 30 'movement meditations' that encourage readers to put down their phones and tablets to reclaim both an active and contemplative lifestyle, one that is highly integrated with, and inspired by, our surroundings. 'Covert' joins-up inner reflection, subtle physical play and public space to suggest ways of resisting invasion and activating the self in an era of sedentary screen time and surveillance. Using 30 carefully crafted 'movement meditations' - each with an accompanying photo to explain it - Covert outlines a straightforward, embodied practice that we can use to defend and preserve ourselves in the everyday world against the intrusion of digital media and the surveillance state. The 'Covert' practice is a way to diminish the lure of the screens, sidestep invasive scrutiny, and nurture the dialogue between our conscious and unconscious selves. By prioritizing introspective interactions with the quirky and complex world around us, 'Covert' shows that we have the means to cultivate our interior and imaginative selves through a dynamic, physical engagement with the wider world.Table of ContentsIntroduction Invasion and the Self Welcoming Spaces The Process The Meditations 1. Score for a strong leaning tree 2. Score for a place with near and far vistas 3. Score for an embedded circular feature 4. Score for a missing object 5. Score for a small 'crossroads' 6. Score for a grove of trees 7. Score for a wall with horizontal layers 8. Score for an abandoned playground 9. Score for a shallow hollow 10. Score for a blocked doorway 11. Score for a busy gridded space 12. Score for distinct side-by-side objects 13. Score for a tunnel 14. Score for a tall fence 15. Score for a dejected tree 16. Score for a public monument 17. Score for a two-toned ground surface 18. Score for the sentinels 19. Score for a standalone portal 20. Score for an ornate leaf 21. Score for an object that is stable but askew 22. Score for a small overgrown space 23. Score for a slope with a disappearing view 24. Score for a pseudo-stage 25. Score for a long high wall 26. Score for a bifurcated tree 27. Score for a neglected sculpture garden 28. Score for an isolated bench 29. Score for a pathway or line of planters 30. Score for a series of lampposts What Bubbles Up The Inner Dance Making Your Own Re-engaging with Place References About the Authors
£14.25
Windhorse Publications The Subtle Art of Caring: A Guide to Sustaining
Book SynopsisAn inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflectionsTrade Review'Using as a template the five qualities of pausing, befriending, enjoying, caring, and letting be, she (River Wolton) shows the way to a profoundly beneficial life for ourselves and others.' - Martine Batchelor, meditation teacher and author of Meditation for Life and Let Go: a Buddhist Guide to Breaking Free of Habits; 'If you wish to explore how to take Buddhism off the meditation cushion and into the world, read this book.' - Dene Donalds, Dharma teacher in the lineage of Thich Nhat Hanh, and a founding member of The Colours of Compassion Sangha; 'River Wolton leads us with unfailing insight to that difficult place where individual Buddhist practice meets the urgent global issues of our time.... An important read for the Anthropocene age.' - Akasharaja, chair of the Shrewsbury Buddhist centre and co-founder of the Triratna Earth Sangha; 'This book is a tonic for our times. Read and respair (rebuild hope and recover from despair)!' - Prof Rebecca Crane, PhD, Director, Centre for Mindfulness Research and Practice, Bangor University, UKTable of ContentsAbout the author and illustrator Publisher's acknowledgements Audio recordings Foreword Introduction Chapter 1: Pausing Chapter 2: Befriending Chapter 3: Enjoying Chapter 4: Caring Chapter 5: Letting be Resource 1: The Metta Sutta Resource 2: Reflections for sustaining compassion in daily life - Five skilful guidelines for caring and non-harm - Five daily recollections - Mealtime reflection Resource 3: Sustaining compassion with others Glossary Abbreviations Selected references and further reading Acknowledgements Notes About the contributors Index
£12.34
Andrea Anne Aloysius A Sacred Journey: The Road to Rediscovering My
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£12.34
Atkins & Greenspan Writing The Making Point: How to succeed when you're at
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£29.69
BenBella Books The Golden Sequence: A Manual for Reclaiming Our
Book SynopsisIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.Table of ContentsContents IntroductionChapter 1: The Heart of Our CrisisChapter 2: The Wisdom in Our BodiesChapter 3: The Four Golden InsightsChapter 4: Life Is Sacred: The First Golden InsightChapter 5: Love Is Our Nature: The Second Golden InsightChapter 6: Wisdom Is Our Power: The Third Golden InsightChapter 7: The Twelve Ways of WisdomChapter 8: Fulfillment Is Our Purpose: The Fourth Golden InsightChapter 9: The Greatest Threat to FulfillmentChapter 10: The Golden Sequence TechniqueChapter 11: How Can I Be of Service in This Moment? AcknowledgmentsAbout the Author
£12.34
Monkfish Book Publishing Company The Book of Householder Koans: Waking Up in the
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£14.24
MGM Books How to Love Yourself: Like There Were No Tomorrow
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£9.36
Balboa Press UK Modern Healing: A Guide to Understanding Yourself
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£17.09
Daniel Heath Meditação: Um guia iniciante para curar sua alma
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£11.35
Rob Miles Mindfulness for Beginners: Improve Mental Health
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£17.06
Rob Miles Practicing Mindfulness: How to Stop Overthinking,
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£17.06
Rob Miles Mindfulness Workbook: Simple Mindful Habits for
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£17.06
Rob Miles Mindfulness Techniques: Practice Mindfulness
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£17.06
Alicia Editions The Yoga of Self-Perfection: The Synthesis of
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£15.99
Speel Je Wijs Verbeelden en Verbinden: mindfulness en kunst
Book SynopsisVijftien bestaande kunstwerken vormen het vertrekpunt voor oefeningen die meenemen in fantasievolle meditaties en creatieve experimenten. Het maken van kunst kan je dichter bij jezelf brengen en tot verrassende ervaringen leiden. Er is geen speciaal talent voor nodig, want het kan niet lukken of mislukken. Tenminste, tot die houding wil dit boek je uitnodigen. Vanuit een stille, open houding is er alle ruimte voor uitprobeersels, improvisatie en onmogelijkheden. Onmogelijkheden die zich later niet zelden als nieuwe mogelijkheden blijken te ontpoppen.Verbeelden en Verbinden stimuleert de verbeeldingskracht, fantasie en creativiteit. Het boek geeft je handvatten om nieuwe wegen te verkennen en uitdagingen aan te gaan. Ontdek hoe je mindfulness kunt (be)oefenen vanuit creatieve invalshoeken. 16 projecten met 60 oefeningen en theoretische onderbouwing. Muziek en aanvullende informatie op deze website. Geschikt voor kinderen, jongeren en volwassenen, samen of voor jezelf, in groepen of thuis. ''Een oogstrelende verkenning van hoe mindful in verbinding zijn met onszelf en met het moment, het kunstzinnig verbeeldingsvermogen kan stimuleren en andersom. Een hartverwarmend pleidooi voor wat je artfulness zou kunnen noemen.'' - Frits Koster - retraitebegeleider, auteur, mindfulness- en compassietrainer
£17.05
Jan Janssen La transformation Intégrale: Un contact
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£22.95
Double 9 Books Book Of Meditations For Every Day In The Year
Book SynopsisIn 'A Journey Within: Meditations for Every Day in the Year,' James Allen invites readers to embark on a transformative expedition of self-discovery and inner peace. With a unique approach to meditation, Allen presents a collection of daily reflections designed to guide individuals toward a deeper understanding of themselves and the world around them. What sets this book apart is its ability to resonate with readers from all walks of life. Through Meditations for Every Day in the Year, readers are encouraged to embark on a daily ritual of self-reflection and introspection. By consistently engaging with Allen's meditations, individuals can cultivate a stronger connection with themselves and develop a sense of inner tranquility that extends beyond the pages of the book. A Journey Within: Meditations for Every Day in the Year is a profound guide that illuminates the path to self-discovery and inner peace.
£12.59
Independently Published The Art of Suffering: Learn how to suffer and
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£14.24
Austin Macauley Publishers LLC Fasting Expands Consciousness
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£7.99
Augsburg Fortress Publishers Give Me a Word
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£14.24
Union Square & Co. Pause for Puzzles Hard Crosswords for Focus
Book SynopsisThis crossword collection will contain 56 hard, themeless 10x10 crosswords, with puzzles custom-written to touch on topics that promote peace of mind and active meditation.
£6.99
Quarto Publishing Group USA Inc Protection Spells: An Enchanting Spell Book to
Book SynopsisFilled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this spell book with you at all times to shield yourself and those you love from harm.Protection Spells contains a range of spells offering protection from physical danger, negative energy, health challenges, and heartbreak. With these, you can unlock your inner power and mystic energy to achieve what you desire most. Find spells to protect your home, ward off unwanted visitors, and keep the good energy in at all times. Along with spells and rituals to banish danger and illness, you’ll find methods for making talismans to ward off harm. The spells include: Rosemary Fortification Ritual Runic Banishing Spell Bless This Home Ritual Protection from Negative Thinking Bedtime Anxiety Ritual Divine Path Protection Jar Self-Love Spray Healing Dream Spell Turn Around Your Fortunes And many more Protection Spells is your guide to safety and strength, giving you the reassurance and positive energy you need.Table of ContentsIntroduction 1 Spells for the Home 2 Spells to Prevent Harm 3 Spells to Heal and Prevent Illness 4 Spells for Good Luck Conclusion Spell Index
£13.49
Quarto Publishing Group USA Inc Calm: 100 Affirmations for Serenity
Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.Here is a sample of the type of guided affirmation included in this beautifully designed book:Today’s affirmation: I embrace myself in this moment.Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.Table of ContentsContents Introduction Mindfulness Calm & Ground Release Surrender About the Author
£9.49
Familius LLC CALM for Moms: Worry Less in Four Simple Steps
Book SynopsisMotherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.Trade Review"All moms worry. It can feel so natural and so important, moms don't always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms Who Worry is a perfect companion and should accompany every mother coming home with a new baby!" —Karen Kleiman, founding director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "CALM for Moms Who Worry is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!”—Cynthia C. Muchnick, MA, co-author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World"All moms worry. It can feel so natural and so important, moms don't always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms is a perfect companion and should accompany every mother coming home with a new baby!" —Karen Kleiman, founding director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts "CALM for Moms is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!”—Cynthia C. Muchnick, MA, co-author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World Table of ContentsIntroduction Part 1: Challenge Your Assumptions Chapter 1—Put the Brakes on the Stress Response: Imagined Danger versus Real Danger Chapter 2—Differentiate between Fact and Opinion: Put Your Thoughts to the Test of Three Chapter 3—HALT Your Worries: Four Culprits behind Your Negative Assumptions Chapter 4—Rate the Probability: Probability versus Possibility Chapter 5—End What-If Thinking: The Three Cures Chapter 6—Rewrite the Story: How to Stop Scaring Yourself with Worst-Case Scenarios Part 2: Act to Control the Controllable Chapter 7—Craft Your Action Plan: How to Use Worry to Your Advantage Chapter 8—Overcome Fears: The Emotional Roadblocks on Your Action Journey and Remedies for Moving through Them Chapter 9—Reduce the Physical and Emotional Effects of Stress and Worry: The Doable Dozen for Mama Bear’s Self-Care Chapter 10—Execute Bold Action: How to Make Value-Based Decisions and Take Courageous Action Part 3: Let Go of the Uncontrollable Chapter 11—Let Go of Upset Feelings: The “Stinkin’ Thinkin’” Edition Chapter 12—Let Go through Forgiveness: The “Hurts and Offenses” Edition Chapter 13—Let Go of Guilt: The “Mom-Guilt” Edition Chapter 14—Let Go of Judgment: The “Mom-Shaming” Edition Chapter 15—Let Go of Perfectionism: The “Good Moms Make Mistakes” Edition Chapter 16—Let Go of Fear: The “Faith over Fear” Edition Part 4: Master Your Mind Chapter 17—Choose Your Mindset: How to Override Negative Thoughts to Create Positive Outcomes Chapter 18—Take Control of Your Thoughts: The Five-Point Path Chapter 19—Regulate Your Emotions: How to Stop Self-Sabotaging and End Emotional Suffering Chapter 20—Tame Your Tongue: The Power of Your Voice Can Restore Inner Peace Part 5: Put It All Together Chapter 21—Transformation Tracking Sheets: Your Personal Template for Worry-Free Living Afterword Notes Acknowledgments About the Author About Familius
£13.59
Rethink Press Connected Golf: Bridging the Gap between Practice
Book SynopsisGolf is a game that's deceptively simple and endlessly complicated.These words, spoken by the late, great Arnold Palmer, are as true today as they always were. In fact, golf has become even more complicated in the modern era with so many variations on technique and differences of opinion among teaching professionals as to what constitutes the perfect swing.Connected Golf offers a different approach: one that is simple, proven and trusted by hundreds of players who've been frustrated at their inability to improve, despite all the latest innovations and technology.This book takes you back in time to the origins of the Eastern practices, which have long been known to bring mind and body into a seamless whole, and applies them specifically to the game.It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills, raising your enjoyment and performance levels.
£13.49
Chronicle Books Nature Meditations Deck: Simple Mindfulness
Book SynopsisThe healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start. GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life. NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life. Perfect for: • anyone interested in personal growth and mindful living • self-care enthusiasts • mindfulness enthusiasts • yogis and meditators • families who want to practice mindfulness in the outdoors
£17.27
Random House USA Inc Black Liturgies
Book SynopsisNEW YORK TIMES BESTSELLER ? A collection of prayer, poetry, and spiritual practice centering the Black interior world, from theauthor of This Here Flesh and creator of Black Liturgies ?A true spiritual balmfor our troubled times.??Michael Eric Dyson, author of What Truth Sounds LikeFor years, Cole Arthur Rileywas desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith.She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.In this book, she brings together hundreds of new prayers, along with letters, poems, meditation questions,breath practices, scriptures, and the writings of Black literaryancestors to offer forty-three liturgies that can be practiced individually or as a community. Inviting readers to reflect on their shared experiences of wonder, rest, rage, and repair, and creating rituals for holidays like Lent and Juneteenth, Arthur Riley writes with a poet?s touch and a sensitivity that has made her one of the most important spiritual voices at work today.For anyone healing from communities that were more violent than loving; for anyone who has escaped the trauma of white Christian nationalism, religious homophobia, or transphobia; for anyone asking what it means to be human in a world of both beauty and terror, Black Liturgies is a work of healing and empowerment, and a vision for what might be.
£18.70
Random House USA Inc Altered Traits Science Reveals How Meditation
Book SynopsisTwo New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short
£15.60
Hay House UK Ltd Ancestors Said: 365 Introspections for Emotional
Book SynopsisA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.” Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.
£13.29
Penguin Publishing Group How to Let Things Go
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£15.38
Inner Traditions Bear and Company Light Messages from the Pleiades: A New Matrix of
Book SynopsisWe are in the midst of a light-filled revolution. As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth. In this high-vibration book, Pavlina shares the light messages she has received from the higher beings known as the Pleiadians on the Great Awakening that is taking place worldwide. The messages highlight the earthly path of liberation from dark forces and stress the importance of incarnation and reincarnation during these challenging years. They describe the oversoul of one’s family, to which every person can connect, as well as how to support individuals, families, and children in the regeneration of DNA through Pleiadian healing techniques. Through their messages, the Pleiadians connect us to the frequencies of cosmic freedom. They show how anyone can effortlessly tap into the Cosmic Pharmacy through meditations and exercises to support their own healing. They explain how to heal your chakras, including the light chakras, which go beyond the well-known 8-chakra system. The Pleiadians also provide us with cosmic healing sounds for remembering our pure essence and high-vibration healing numbers that are connected to specific morphogenetic fields and help to heal, purify, and regenerate. Each message, exercise, and meditation in the book has been charged by the Pleiadians with high-vibration frequencies to help the soul of the reader not only heal and find health on multiple levels but also rediscover and quickly develop natural healing and intuitive abilities. Supporting you in the ascension process, this guide will help you fullfill your soul’s mission in the cosmic revolution.Trade Review“The wisdom, specific vibrational codes, and exercises provided through this wonderful channel are filled with light and so much love, and yet like the Sirians, the Pleiadians want us to look at the darkness, not to avoid it. They show us how to feel no fear. That is the ultimate experience that will set us free to journey the spiral of light!” * Patricia Cori, activist, former host of Beyond the Matrix, and author of The Sirian Revelations *“Today we are receiving a veritable ocean of cosmic data downloads, and it’s a rarity to find a genuine light language channel who also provides a fascinating schema of Pleiadian healing potential. Pavlina’s channel provides a written language for her transmissions, and it is clear that her work has a deft and original touch. For her techniques have purity, simplicity, and grace arising from them—by which one can feel the gentle yet penetrative power of this star system’s intelligence and teaching. After all, our extraterrestrial galactic companions are all too aware of how complicated and clumsy we humans can be with our own healing. I so look forward to observing the evolving facets of Pavlina’s beautiful work.” * Stewart Pearce, master of voice, angelic emissary, and author of The Alchemy of Voice and Angels of *“A heart-centered book filled with Pleiadian messages to awaken humanity from a deep sleep and guide them to cosmic freedom. Pavlina Klemm presents Pleiadian teaching on how chakras receive the frequency of the Divine Source and how we can consciously, through various exercises, activate and sustain this frequency in the body. An introduction to the Cosmic Pharmacy, healing number sequences, and detailed descriptions of how to work with them are a great addition to any healer’s toolbox. You must read the book to understand the connection between bees, honey, and the Pleiades. Once it clicks in your mind, your heart will be overfilled with love and sweetness. Pavlina’s light messages from the Pleiades encourage us to continue overcoming our current challenges while envisioning the best possible future for humankind. This is the book you will want to keep in your library.” * Eva Marquez, healer, teacher, and author of Activate Your Cosmic DNA and Pleiadian Code *“Cosmic consciousness opens your world and your heart. With uplifting, channeled messages and exercises, Pavlina offers you keys for activating healing frequencies in your body, chakras, heart, and energy through affirmations, visualizations, and numerology. Her radiant light, love, and conviction help you sustain your own. Read this book to build hope, embrace the whole of your light field, and expand your consciousness. Read it to receive the gift of healing words from our star teachers.” * Meg Beeler, shamanic guide and author of Weave the Heart of the Universe into Your Life *Table of ContentsPreface Greetings from the Pleiadian Civilization PART ONE Messages and Exercises for the New Era 1 The Power of the Human Heart2 Introduction to the World of the Chakras and Th eir Consciousness3 Orella and Her Message, “The Truth Will Prevail”4 The Chakras, Their Worlds, and Exercises for Their Healing 5 The Cosmic Pharmacy Is Open to Humankind!6 Light-Filled Colloidal Metals and the Task of Physical Gold with Regard to Human Beings and the Planet Earth 7 Exercise to Connect to the Cosmic Pharmacy8 Connecting to the Cosmic Pharmacy of Animals 9 The Higher Soul of Your Family and How to Work with It on the Energy Level 10 A New Number Sequence for Regeneration, for Optimal Development, and for the Protection of Your DNA11 Bees and Mandalas to Protect Them 12 Meditation for all the Children of Th is PlanetPART TWOMessages from the Pleiadians on the Current Situation 13 Breakthrough into the Positive Future 14 You Are Going through Processes That Will Liberate 15 You A New Matrix System of Galactic Order16 The Cosmic Key to Freedom 17 Planet Earth Is Purifying Herself 18 The Restoration Has Already Begun 19 The Light Revolution 20 The Great Change 21 Frequencies of Peace The Relevance of Your Incarnation on This Planet: Closing Words from the Pleiadians My Current EpilogueADDENDUM The Crop Circle in Fischen, Germany Bonus Affirmations Acknowledgments About Pavlina Klemm
£14.24
Hay House Inc Prairie Majesty Oracle
Book SynopsisEach animal and plant on the prairie have a vital role as a part of the harmonious whole and so too do you have your unique part to play in this life. Discover your purpose with this 52-card deck and guidebook.EXPLORE YOUR SOVEREIGN NATUREEach animal, plant, and element on the prairie has a vital role in the harmonious whole just as you have your unique part to play in this life. Embrace your personal power, freedom, and purpose with the whimsical art and thoughtful questions on each of the 52 cards of this oracle. Use the insightful messages and spreads in the guidebook to delve deeper into your intuitive self-knowledge and innate connection to nature as a mirror and teacher.
£17.99
Octopus Publishing Group The Little Book of Positivity: Helpful Tips and
Book SynopsisDiscover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindsetIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:- Understanding your stressors- The power of rest and relaxation- Remaining positive in the fact of set-backs- Identifying the elements of life that lift you up- Finding joy in the little thingsThis bright book will help you to put a positive spin on your situation and see the good in yourself and your life.
£6.99
Penguin Publishing Group Mind Magic
Book SynopsisA deep exploration of the neuroscience behind manifestation,with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world.Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion.This mind magic allows us to move through the world in ways that help us see clearly?reclaiming our agency, realizing our dreams, and reaching out to help others along the path.Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.
£22.40
HarperCollins Publishers Inc Conscious A Brief Guide to the Fundamental
Book SynopsisTrade Review“Conscious offers the clearest, most compelling explanation that I’ve seen of consciousness. If you’ve ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages.” — Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B “Wild ideas are on the table--you’ll come away with an appreciation of the major conflicts and the high stakes that come with any attempt to understand how consciousness really works.” — Sean Carroll, theoretical physicist and author of The Big Picture “A fascinating book that literally illuminates the enduring mystery of consciousness. Harris makes the journey direct, clear, entertaining, and above all accessible--even to someone like me, who’d never before gotten my head around this complex topic.” — Gavin de Becker, author of The Gift of Fear “Harris holds a mirror up to ourselves and the reflection she casts is wondrously unfamiliar. In salient prose that intertwines science and philosophy, Harris turns her joyful curiosity on the nature of awareness. Every sentence of this book works upon the next, delving the reader deeper into an exploration of consciousness. While most books that contemplate the mysteries of the universe make one feel small in comparison, Conscious gives the reader an undeniable sense of presence.” — Nathalia Holt, author of New York Times bestseller Rise of the Rocket Girls “A user’s guide to the scientific thinking on consciousness—delivering an assumption-shattering take on how we think about our mind, our self, and this very moment.” — Daniel Goleman, author of NYT bestseller Emotional Intelligence “The AI quest for artificial minds has transformed the mystery of consciousness into philosophy with a deadline. In this gem of a book, Annaka Harris tackles consciousness controversies with incisive rigor and clarity, in a style that’s accessible and captivating, yet never dumbed down.” — Prof. Max Tegmark, MIT, author of Life 3.0: Being Human in the age of AI “A remarkably focused, concise and provocative overview of the ‘problem of Mind.’ Written with great clarity, she gives readers unfamiliar with the debate a chance to see the fault lines defining modern discussions about the nature of consciousness.” — Adam Frank, astrophysicist and author of About Time and Light of the Stars “I have read many, many great books on consciousness in my life as a neuroscientist. Conscious tops them all, hands down. It deals with unsolved questions and dizzying concepts with a graciousness and clarity that leaves the reader deeply satisfied.” — Marco Iacoboni, neuroscientist and author of Mirroring People “A delectable introduction to a fundamental mystery that science has been struggling with since antiquity.” — Christof Koch, neuroscientist and author of The Quest for Consciousness “One of those books that fundamentally shifts the way you think about reality. Consciousness is among the hardest concepts for humans to wrap their heads around, but Annaka Harris is a masterful explainer—she started by breaking my existing beliefs about the nature of consciousness and then she rebuilt them into a more nuanced, more complete, and more mind-bending understanding of what’s really going on behind my eyes.” — Tim Urban, author of the blog Wait But Why “Annaka Harris has a rare gift to breathe wonder into the familiar. In Conscious, her target is our very selves. She offers each reader the bracing pleasure of becoming an enigma, lucidly explains the experiments that underwrite her offer, and persuasively argues that one of the greatest mysteries of science may be sitting in your chair.” — Donald Hoffman, cognitive scientist and author of Visual Intelligence and The Case Against Reality “There is a profound intellectual adventure awaiting the reader of this exquisite book.” — Rebecca Goldstein, philosopher and author of Plato at the Googleplex “Annaka Harris expertly and eloquently explores one of the deepest questions the human mind has ever grappled with: itself. Harris turns the light inward, encouraging us to reflect on how we reflect as she clearly presents the prevailing theories of consciousness.” — Dean Buonomano, neuroscientist and author of Your Brain is a Time Machine “A beautiful, clear, and thoughtful examination of the imponderable topic of consciousness.” — Iain McGilchrist, author of The Master and His Emissary “This brief book challenges conventional ways of thinking about thinking and presents provocative alternatives. By the end, readers may be less certain that consciousness distinguishes us from the rest of matter—or that there is any such thing as a conscious self….might not be fully convinced about all of the author’s points, but you may be less certain that there’s a “you” to convince.” — Kirkus Reviews “The thoughtful and accessible text considers points of view offered by various philosophers, biologists, and neurologists, acting as devil’s advocate, challenging assumptions, and arguing why posited definitions are inadequate. Harris concedes that answers to the questions she poses are not currently within our grasp, but allows that as our understanding of reality, time, and quantum physics increases, so might our understanding of consciousness.” — Booklist
£15.19
New Harbinger Publications Quick Calm: Easy Meditations to Short Circuit
Book SynopsisCalm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
£13.29
£14.99
Kahboom Tarot Oscuro German Italian Portugeuse Version
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£35.67
Sounds True Inc Heart Minded: How to Hold Yourself and Others in
Book SynopsisWhat is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."
£14.39
Rockridge Press Tarot for You: A Workbook for Using the Cards to
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£16.19
On-Word Bound Books The Kleshas: Exploring the Elusiveness of
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£13.46
