Memory improvement and thinking techniques Books
Writer Moms Inc. The Writer Mom Journal: 30 Practical Ways to Find
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£12.01
Jessica Kingsley Publishers How Can I Remember All That?: Simple Stuff to
Book SynopsisWhy can't I remember what my parents just asked me to do? Why do I feel stressed out at school when the teacher is writing on the board and talking at the same time? And what can I do about it? Working memory issues affect a huge proportion of kids with learning differences like ADHD, dyslexia, dyscalculia, and ASD. These issues can make them feel frustrated or bored, as working memory and intelligence are two very different things. Kids with working memory problems can also act out in the classroom and at home. In this child-friendly and authoritative guide, international working memory expert Dr Tracy Packiam Alloway walks you through what working memory is, what it feels like to have problems with your working memory, and what you can do about it. She presents key tips and strategies, such as the benefits of eating chocolate or of barefoot running, that will help children both at home and at school, and includes a section at the end for adults describing how we can test for working memory issues.Trade ReviewWorking Memory in 'everyday speak'! This book is exactly what everyone wants - a potentially complex subject made simple with fascinating and meaningful examples! Tracy Alloway brings a wealth of knowledge and research on working memory into 'real life' situations. This book will be a sure hit! -- Gavin Reid, Nick Guise and Jennie Guise, Authors of the Big Book of DyslexiaThis book is a great resource. The visual and movement activities could be very useful for dyslexics. I enjoyed the inclusion of Tommy's stories, creating a personal style. -- Alais Winton, author of The Self-Help Guide for Teens with Dyslexia and Fun Games and Activities for Children with DyslexiaHow Can I Remember All That? by Dr. Alloway is a simple yet profoundly useful book for a kid or parents learn simple ways to improve working memory. Both my son & I love chocolate. So, learning that cacao is beneficial to working memory makes us very happy. After reading this super easy to read book, We are certain that we all can incorporate at least a thing or two to improve our working memory. -- AnhViet “Charlie” Nguyen & Hien, Ho Co-inventors of ChalkWild Erasable BackpackWho knew that learning about working memory could be so much fun? -- Seth Stephens-Davidowitz, NY Times Contributing Op-Ed Writer, Author of Everybody Lies (NYT Bestseller; Economist Best Books of the Year)Table of Contents1. Why Can't I Remember All That? 2. Things that can be tricky. 3. How can you improve your working memory? 4. Tips to improve memory (short-term and long-term memory).
£16.16
DragonRising Star Matrix: Discover the true TREASURES & RICHES
Book SynopsisThe best self-help book you can buy right now!Re-connect with the best moments of YOUR life, your Star Memories. Each one is a priceless treasure in its own right that will uplift, inspire and bring real wisdom, but when they connect together, the STAR MATRIX is born - a totally new, reality based self concept that will empower you, protect you and that no-one can take away from you. Start YOUR Book of Stars today!Star Matrix Bonuses - Take Your Learning To The Next LevelEvery purchase of Silvia Hartmann''s Star Matrix book comes complete with these fantastic bonuses*: Complete the Star Matrix online test and download your Star Matrix Foundation certificate 30 days GoE subscription including: Star Matrix Summit online videos GoE subscriber support forums and groups GoE Modern Energy Foundation online video training course with Silvia Hartmann GoE Energy Protection online video training course with Silvia Hartmann Full access to the hundreds of videos, audio files and ebooks in the GoE Digital Library * The full list of bonuses is subject to change and we also regularly add more content to the GoE Digital Library for subscribers to enjoy!
£23.72
Uncivilized Books Draw Stronger: Self-Care For Cartoonists and
Book SynopsisFinally, Draw Longer, Draw Stronger is here! You're a cartoonist. You take care of yourself to prevent drawing injuries. You do your stretches, take regular breaks, and draw with perfect posture. What happens? You start experiencing pain when you draw anyway! A perfect example of bad things happening to good people. What should you do? Go to the doctor if it's serious. But, if it's a minor injury, go to your bookshelf and start reading Draw Longer, Draw Stronger! This little tome can be used to help reduce discomfort until you see a healthcare professional, or it can provide guidelines for managing mild drawing injuries that don't require medical attention. Explore Rest, Ice, Compression, and Elevation Therapy (R.I.C.E. Therapy) from the perspective of a committed drawer, learn some tips for understanding your pain, avoid worsening your injuries, and more!
£12.34
Green Snake Publishing Answering the Creative Call
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£10.44
Popular Circle Prints Mind Tracker: Hardcover Mind Mapping Journal And
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£13.69
Personal Development Publishing Don't Stop, Won't Stop: A 5-Step System to
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£18.05
BIS Publishers B.V. Offline Matters: The Less-Digital Guide to
Book SynopsisOffline Matters is a handbook for anybody experiencing digital overload in their lives and creative work."For any creative who has had to cater to corporate dimwits in order support their art, here's a terrific guide to bringing your best work into the commercial sphere without selling out or compromising your craft. This is a book about how to break free from the data-driven expectations of your client's spreadsheet, and retrieve the true novelty that makes you valuable in the first place." - Douglas Rushkoff, author of Team Human"Offline Matters is a much needed take-down of the whole 'cult of creativity' from the inside. This rattle gun attack on the perniciousness of the creative digital work will leave you aghast and amused in equal measure." - Oli Mould, author of Against CreativityWhen did creative work become so boring?How did 'digital-first' come to dominate everything?...and why is nobody talking about it?Part insider exposé, part worker-manual, this book is for any creative seeking help on: Navigating the possibility of offline alternatives Countering overwork culture, exploitation, and dulled-down ideas Recovering what you loved about your creative calling ...away from the confines of our screens. We are dreaming of offline. Not as a romanticised past, a punishment, a quick detox, or a WiFi-free café. Offline is not a lifestyle. It's a space of opportunity.By the end of Offline Matters, you'll have a new perspective on the dry digitality that defines creative work today - and a set of strategies for going beyond it.Trade Review"Offline Matters is a much needed take-down of the whole 'cult of creativity' from the inside. This rattle gun attack on the perniciousness of the creative digital work will leave you aghast and amused in equal measure." - Oli Mould, author of Against Creativity"For any creative who has had to cater to corporate dimwits in order support their art, here's a terrific guide to bringing your best work into the commercial sphere without selling out or compromising your craft. This is a book about how to break free from the data-driven expectations of your client's spreadsheet, and retrieve the true novelty that makes you valuable in the first place." - Douglas Rushkoff, author of Team Human"This book is extremely timely. The pandemic has obliged everybody to stay online almost all the time. Offline Matters reminds us that life is (also) elsewhere. The neologism 'offline', which did not exist twenty years ago, has philosophical relevance. This book is hoping we can discover it." - Franco 'Bifo' Berardi, philosopher, theorist and activist"Today we are all called upon to be the content providers of our own lives. This can be exhausting and estranging. Fortunately Jess Henderson has arrived to help us get offline, not into the pasts but into the presence of our lives. With compassion and humour Henderson brings us back to ourselves and it turns out we are not predestined to be profiled and branded. Offline Matters is the mutual help book we need right now!" - Stefano Harney, co-author of The Undercommons: Fugitive Planning and Black Study"Jess has written a kind of outsider/artist/creative/inventor SURVIVAL MANUAL for our over-amped, information-overloaded, hypercommunicative age. Anyone seeking encouragement, inspiration, moral support, and IDEAS would do well to study these pages, preferably in a solitary room with no music playing and no laptop showing 'news' (or a cellphone constantly pinging). Electronics in another room, please!" - V. Vale, founder of RE/Search and Search & Destroy"Offline Matters couldn't come at a more important and critical juncture in our human existence...The insights within this book highlight the current creative plight we've gotten ourselves into and the cracks within many cultural and societal pillars.This book is a great step in helping us reclaim and reconsider our roles within the current structures we've all been players within. Many of us can read along nodding in agreement and the examples surely represent thoughts we've embraced at some point. But this book isn't about reprimanding us so much as help us understand how we can move forward. We've become so subservient to other factors out in the world and this is a stern reminder to take back control of something that can provide an immense amount of personal and community value." - Eugene Kan, co-founder of MAEKAN and Hypebeast"Consider this book a rehabilitation program for a creative thinking populace unknowingly addicted to vain online activity. Through these influential pages, Henderson bestows upon their readers the tools necessary to free one's mind from the constraints of the virtual realm so they may focus instead on something much more important...reality." - James T. Padlow, THE PEN NAME"I have followed Jess' writing since she created Outsider; an anarchic newsletter/witty commentary against the establishment, and its pervasive contentment with the same old marketing bullshit. I waited in anticipation, sometimes for months, to receive news from the trenches...Just like the white space between the lines in a book, it was like reading every unspoken truth, every unheard sigh, every roll of the eyes in our industry. Someone had to say it and thank god it was Jess. We need this book." - Alvaro Sotomayor, Creative Director at WEIDEN+KENNEDY
£13.29
Gp1963 Positive Affirmations For Black Women
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£13.77
Little, Brown Book Group Simple Secrets for Keeping Your Brain Young
Book SynopsisCompletely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.Trade ReviewA never fail system for remembering everything. - Time MagazineHarry Lorayne is the Muhammad Ali of the memory business. - Los Angeles Times
£7.49
BIS Publishers B.V. Creative Block: Over 100 Tasks to Get Your Head
Book SynopsisCreative Block is a book set out to ruffle feathers, get out of ruts and start those juices flowing. Focussing on creative process and theory, it is filled with over 100 tasks to get your head into a conceptual and creative space, encouraging experimentation and playfulness in art. Ideal for artists, industry creatives and individuals who simply want to delve deeper into their own creativity. This book helps to improve your process and technique when approaching art, in all its forms. Intriguing, fun and challenging, Creative Block will have you distorting, abstracting, morphing, reinventing and, above all, leaving the box behind.
£15.29
Princeton University Press How to Innovate
Book SynopsisTrade Review"If you want to be more innovative, you should live and work close to innovative people. D’Angour shows us we’ve known the benefits for a very long time. We shouldn’t be surprised to find insights so modern in texts so ancient. . . .We can, however, be grateful to D’Angour for the refreshing reminder."---Joel J. Miller, Circe Institute
£13.29
Johns Hopkins University Press Play
Book SynopsisA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults. In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation. ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books prTable of ContentsChapter 1. The Evolution Of PlayChapter 2. The Age Of ExplorationChapter 3. Building CharacterChapter 4. Playtime For Grown-UpsChapter 5. Creativity And Innovation
£8.93
HarperCollins Publishers Big Book of Crosswords 11 300 quick crossword
Book SynopsisA bumper collection of 300 quick crossword puzzles to test your word knowledge and have you reaching for the thesaurus. The puzzles are in a standard 13x13 grid size. How quickly can you solve these?You will find the solutions easily at the back of the book.Keep your mind sharp and improve your word power at the same time. Ideal for whiling away the time while travelling, on holiday or relaxing at home.
£7.59
Penguin Random House Grupo Editorial El camino del artista / The Artist's Way
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£14.48
Inner Traditions Bear and Company The Hermetic Marriage of Art and Alchemy:
Book SynopsisAn initiatory and practical guide to creative alchemy. In this initiatory guide to the hermetic art of alchemy, artist Marlene Seven Bremner reveals how the alchemical opus, the Great Work, offers a practical means for liberating the authentic creator within and attaining gnosis, or true self-knowledge. Exploring the connections between Surrealism and alchemy, as well as the rich and complicated symbolism of alchemical art, Bremner elucidates how both Surrealism and alchemy seek to unfetter the imagination and dissolve the boundaries between dream and reality, thus reconciling the conscious and unconscious minds. She details how the three principles (salt, sulphur, and mercury), the four elements, and the seven planets interact together and within the self in creative alchemy, and she explains how to work with and transmute these energies for increased levels of insight, intuition, and imaginative expression. The author shares practical hermetic and alchemical techniques for liberating creative expression and clearing energetic obstructions that prevent us from reaching our higher potential. She also looks at the zodiacal and planetary timing of creative operations. Revealing how the stages of alchemical transmutation are relevant to the creative process, the author shows how the initiate comes to experience for themselves the relationship between consciousness and matter, which is the essence of alchemical teachings. By creating, one transmutes spiritual energies through matter for greater self-knowledge and awakening. Allowing you to truly realize your own creative power, this in-depth guide to creative alchemy shows how the alchemical path attunes the Self to the rhythms of the spheres, so that one is naturally creating in time with the seasons and zodiac signs and in harmony with elemental forces and planetary influences.Trade Review“Marlene Bremner’s The Hermetic Marriage of Art and Alchemy is an absolute must-read for anyone interested in the fascinating intersection of art and the occult. Marlene’s knowledge and passion will captivate any reader, making this book an indispensable companion for those seeking to unlock the mysteries of the unseen.” * JASON LOUV, author of John Dee and the Empire of Angels and teacher at Magick.me *“The Hermetic Marriage of Art and Alchemy is a sumptuous examination of where our relationship with imagination and our capacity to create intersects with the spiritual and psychic realms. . . . A fantastic guide for both the artist and magical practitioner alike!” * LAURA TEMPEST ZAKROFF, author of Sigil Witchery and Visual Alchemy *“A book rich in colorful illustrations, poignant imagery, and penetrating analysis. Written in a clear and easy-to-understand language that will appeal both to the specialist and the curious alike. This scholarly work is certain to please connoisseurs of the Royal Art with a useful aid to reference, time and again, on decoding the mysteries of life.” * DAVID PANTANO, translator of The Hermetic Physician *“Capably researched, vividly illustrated, and trenchantly argued, this is a treat for those who know their way around the realm of the magical imagination and a revelation for those who are just setting foot on that potent and life-affirming path.” * JOHN MICHAEL GREER, author of The Twilight of Pluto *“This new volume makes me all excited again! I would not call it a sequel but a way of going deeper into that magical realm, where alchemical thinking and practice meet the art world. . . . Another gem from Marlene Seven Bremner, including the wonderful paintings that accompany the book.” * RUDOLF BERGER, performing arts professionaland creator of the Thoth Hermes Podcast *“A remarkable work in scope and depth that explores art as alchemy, Bremner provides the ground for a much-needed discussion on the esoteric currents that have surfaced throughout various art movements such as Symbolism, Dada, and Surrealism. And in doing so, she articulates the basic premise of alchemy—that all creations arise from the same principles. Then, using these alchemical principles and processes, Bremner shows how to incorporate them into your work with clear, insightful descriptions of exercises for the artist/alchemist. The Hermetic Marriage of Art and Alchemy is a ‘must-have’ for anyone seriously working in or investigating the intersection of art and alchemy.” * Brian Cotnoir, author of Practical Alchemy, Alchemy: The Poetry of Matter, and On Alchemy *“Bremner envisions the integration of the modern-day practice of creative alchemy with a deep understanding of its representations in the visual and poetic arts. By locating imagination at the center, Bremner makes evident the hidden connections between alchemy and artists whose gaze initiates psychological change and spiritual evolution. This book is both an esoteric meditation and a feminist call to reclaim personal authority over consciousness and reject hierarchical ideologies in favor of personal exploration. This book is a must-read for historians of ideas, the arts, and practitioners of the esoteric.” * Leslie Korn, Ph.D., M.P.H., author of Rhythms of Recovery *“The Hermetic Marriage of Art and Alchemy is an unprecedented work in decoding the opacity of alchemical allegory and charting the pervasive cultural influence of esotericism. Its rich imagery discloses the intimate mechanisms of modernism within a panoramic assimilation of occult philosophy. Bremner evokes a textured interpretation of ancient arcana through informed and embodied knowledge of their processes, imparting effectual praxis for sacred operations that impel the reader toward spiritual and creative actualization.” * Micki Pellerano, artist, astrologer, and host of Time Lord TV *"For those looking to explore more layers of their creative processes, undertaking the arduous process of transforming lead into gold, The Hermetic Marriage of Art and Alchemy is a wonderful resource. This book is rich with insights about how consciousness and matter can merge to usher in new levels of self-awareness and personal insights, along with uniting readers with spiritual energies to reach their highest potential. By following the path that’s been carved by artists of centuries past, Bremner assists readers in undertaking their own creative alchemy." * Alanna Kali, Musing Mystical *Table of ContentsAcknowledgmentsINTRODUCTION Imaginatio Vera PART I Alchemy and Imagination 1 Romanticism: Irrational Freedom 2 Symbolism: Dark Dreams and Ideals of the Other World 3 Dada: Cutting to the Chance 4 Surrealism: The Automatic Solution PART II The Magnum Opus 5 Creative Alchemy: Essentials of the Great Work6 Nigredo: Putrefaction and the Generation of the Idea7 Albedo: Purification and the Lunar Stone 8 Citrinitas: Solar Inspiration and Integration 9 Rubedo: The Royal Marriage and the Philosopher’s Stone CONCLUSION Creatio Continua APPENDIX A Chakra Correspondence Charts APPENDIX BPlanetary Correspondences APPENDIX CElemental MeditationNotes BibliographyIndex
£23.40
Penguin Books Ltd The Art of Making Memories
Book SynopsisWe love you, you''ve made us happy. - Chris Evans Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik''s new book will teach you how to create and remember happy moments and will change how you think about happy memories. Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight''s holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world''s biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.Written in Meik''s warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring Happy Memory Tips, The Art of Making Memoriesis a life-affirming read which show you it''s easier than you think to make your life unforgettable.Trade ReviewWe love you, you've made us happy. * Chris Evans *Meik's new book will change the way you think about happy memories. * Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP *
£12.34
HarperCollins Publishers Big Book of Wordsearches 12
Book SynopsisReach for your trusty pen or pencil and tackle this bumper collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid?
£7.59
Orion Publishing Co Better Bridge with a Better Memory How Mnemonics
Book SynopsisA book to strengthen your memory in relation to the conventions you use and the strategies you employ in bidding and play
£13.94
Lone Pine Publishing,Canada Enlightened Gardener, The
Book SynopsisBeset by daily life's trials and tribulations, many people search for the elusive wisdom that will help them make sense of their journey and find inner peace. So, too, do the characters in this wonderful story by Sydney Banks. In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the reader. The wisdom within these pages comes in the form of a straightforward message that is accessible to all who open their hearts to it.Trade Review"You'll never underestimate the wisdom of an ordinary person again. The Enlightened Gardener is one of the most important books you'll ever read. I recomend it highly." -- Richard Carlson, Ph.D. Author of the #1 Bestseller Don't Sweat the Small Stuff -- 20160922
£15.19
Rockridge Press 5-Minute Art Journal: Quick Prompts for Creative
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£15.19
Access Consciousness Publishing Company Mit den Tieren Sprechen (German)
£13.30
Random House USA Inc The Designing Your Life Workbook
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£18.24
Penguin Books Ltd The Enigma of Reason
Book SynopsisTrade Review'Filled with lively stories and vivid examples (involving ants, monsters, mosquitoes and dust bunnies, as well as paltry humans) ... its central thesis is sharp and convincing ... the argumentative theory of reason makes sense of human irrationality. * Times Literary Supplement *Elegant and compelling ... Mercier and Sperber delight in turning conventional wisdom on its head ... A timely and necessary book * Financial Times *Timely ... an antidote to the dual-process models behind Kahneman's famous Thinking, Fast and Slow. We need a faith in reason, and this book provides strong arguments that such faith is reasonable * Times Higher Education *Reason is more likely to confirm things that we want to be true, or which we already believe. So why does it exist? This new book provides the answer * Prospect *
£10.44
HarperCollins Publishers AgeProof Your Brain
Book SynopsisAge-proof Your Brain', by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever!Improve memory and concentrationRemember facts and figures with easeUnderstand concepts and think laterallyUnlock the imaginationAchieve more in less timeTrade ReviewABOUT TONY BUZAN'One of the world's leading thinkers…his brain-storming techniques have boosted the confidence and ability of his followers around the world.' DAILY MAIL 'Tony Buzan is Mr Memory…endorsed by government ministers, Mensa brainiacs and MDs alike.' METRO 'The whole world should Mind Map.' THE EXPRESS 'The biggest name in memory.' THE NEW YORKER 'Tony Buzan will do for the brain what Stephen Hawking did for the universe.' THE TIMES
£12.35
Penguin Putnam Inc The Artist's Way Workbook
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£15.16
John Wiley & Sons Inc Maximize Your Brainpower
Book SynopsisImprove your mental well--being with this book of brand new mental tests in the IQ Workout Series. Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower.Trade Review"...train yourself to become mentally fitter with the help of maximise your brainpower..." (Active Life, 21 November 2002)Table of ContentsIntroduction 1 About the brain 2 1 Creativity 7 Tests of creativity 11 2 Problem solving 47 The puzzles 56 Numerical problem solving 68 3 Memory 77 Memory tests 81 4 Agility of mind 100 Questions and tests 101 5 Intelligence tests 121 IQ test one 125 IQ test two 144 Hints 160 Puzzles problem solving 160 Numerical problem solving 163 Answers 167 Creativity 167 Problem solving 185 Numerical problem solving 193 Agility of mind 203 IQ test one 215 IQ test two 222 The Way Forward 230 Further reading 232
£6.99
Atria Books Building a Second Brain: A Proven Method to
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£23.80
Rockridge Press Daily Doodle Journal: 365 Days of Creative
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£16.14
Microcosm Publishing Unfuck Your Writing: Write Better, Reach Readers
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£12.34
Rockridge Press This Is My Life: A Guided Journal: Creative
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£10.99
Penguin Putnam Inc The Practice
Book SynopsisFrom the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn''t come with a guarantee. But there is a pattern to who succeeds and who doesn''t. And engaging in the consistent practice of its pursuit is the best way forward.Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer''s block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you''re a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you''ve been seeking to share all along.With this book as your guide, you''ll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.
£19.50
Penguin Putnam Inc Make Someone Happy
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£13.18
Oneworld Publications The Mindspan Diet: Reduce Alzheimer’s Risk, and
Book SynopsisDementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.Trade Review‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’ * Daily Mail *‘Remarkable.’ * Telegraph *‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’ -- Professor Tim Spector, author of The Diet Myth‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’ -- George M. Church, Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’ * Publishers Weekly, starred review *‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’ -- Matthew Kaeberlein, PhD, Professor of Pathology, co-Director of the University of Washington Nathan Shock Center of Excellence in the Basic Biology of Aging, and the founding Director of the Healthy Aging and Longevity Research Institute at the University of Washington‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’ -- Brian Kennedy, PhD, President and CEO Buck Institute for Research on Aging‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’ -- Ronald C. Kessler, Professor of Health Care Policy, Harvard Medical School‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’ * Library Journal *
£9.49
Sounds True Inc Spark Change: 108 Provocative Questions for
Book SynopsisIt's been said that finding the right question is more important than finding its answer. As author Jennie Lee writes, "Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility." In Spark Change, Lee shows you how to identify that most important question and explore how it might redefine the trajectory of your life. Here Lee guides you through 108 inspiring questions designed to deepen your awareness of your innermost needs and initiate powerful shifts throughout your life. Whether it's examining the attitudes that hold you back or investigating where you truly want to go in life, these guided inquiries are meant to cultivate gratitude for your gifts, peace with the form of the present moment, and resilience in the face of life's challenges. For the last two decades, Lee has used conscious inquiry practices to encourage self-reflection in her yoga therapy practice. Inspired by the source teachings of classical yoga as well as Lee's own inner journey, these prompts delve into some of the most enduring questions of psychology, self-improvement, and the spiritual path. With Lee's piercing insight and constant guidance, Spark Change provides 108 prime opportunities to stop, ponder, and listen to the call of your most essential self.
£17.09
Sanage Publishing House LLP The War of Art
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£17.58
LID Publishing The Brain Book: How to think and work smarter
Book SynopsisYour brain is your most valuable asset, and yet we are taught so little about it. The one thing that's involved in all your feelings, thoughts and actions, and you're never given the manual. Consequently few of us realize our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You'll gain an understanding of how your brain works and how you can boost your mental performance. You'll discover how to improve your focus and memory, and how you can enhance your problem-solving skills. You'll even learn how you can program your brain and keep it younger for longer.
£8.99
Penguin Publishing Group We Need Your Art
Book SynopsisFrom Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create. Using her own experiences as a novelist and the inspiration she’s shared as a creative coach, Amie guides you on why we need your art and how you can make it happen—starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time—five hundred words of writing each day, a pencil sketch every evening—so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.
£22.50
MIT Press Ltd The Storm of Creativity Simplicity Design
Book SynopsisThe stages of the creative process—from “unlearning” to beginning again—seen through examples from the practice of artists, architects, poets, and others. Although each instance of creativity is singular and specific, Kyna Leski tells us, the creative process is universal. Artists, architects, poets, inventors, scientists, and others all navigate the same stages of the process in order to discover something that does not yet exist. All of us must work our way through the empty page, the blank screen, writer's block, confusion, chaos, and doubt. In this book, Leski draws from her observations and experiences as a teacher, student, maker, writer, and architect to describe the workings of the creative process. Leski sees the creative process as being like a storm; it slowly begins to gather and take form until it overtakes us—if we are willing to let it. It is dynamic, continually in motion; it starts, stops, rages and abates, ebbs and flows.
£15.29
HarperCollins Publishers Think Like Da Vinci 7 Easy Steps to Boosting Your
Book SynopsisNew edition, including a new introduction by the author, of this inspiring guide to developing your full potential. A perfect buy for the business market as well as those wishing to explore their power of their brain, this book shows you how to imitate Leonardo Da Vinci's thought processes and so enhance your aptitude in every area of your life.Learn how to fulfill your true potential by developing the thought processes used by Renaissance master Leonardo Da Vinci. Simply by imitating his insatiable quest for information and experience, we can all enhance our own aptitude in all facets of our lives.Michael Gelb discusses the seven fundamental elements of Da Vinci's thought process and offers practical ways to incorporate them into our own lives. The techniques outlined in the book help readers to develop the same traits of whole-brain thinking, creative problem solving and continuous learning, all of which are vital in today's world.Numerous exercises, anecdotes and illustrations help Trade Review‘Buy it. Read it. Live it!’ TONY BUZAN ‘By capturing the very essence of Da Vinci’s life and genius- the seeming perfect integration of mind, body, spirit and soul- Michael Gelb guides us in a discovery and understanding of the boundlessness of our own full human potential.’ DEEPAK CHOPRA ‘A brilliant and practical guide to awakening and training our vast, unused resources of intelligence and ability… Get this book and stick with it.’ TED HUGHES
£10.44
Ebury Publishing Wired to Create: Discover the 10 things great
Book SynopsisIs it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and psychology with original research, Dr Kaufman and Carolyn Gregoire dig deeper than ever before into the creative mind. Taking us on a fascinating journey that unpacks the creative genius layer by layer, they reveal what creativity is, what creative people do differently and what we can all learn from this.With insights from some of the greatest creative minds in history, including Pablo Picasso, Marcel Proust, David Foster Wallace and Frida Kahlo, Wired to Create shows that we all have access to creative achievement and that, in essence, we are all wired to create.Trade Review“With cutting-edge science and timeless wisdom, Carolyn Gregoire and Scott Barry Kaufman shine a light on the habits, practices and techniques that can help us tap into our deepest creativity.” * Arianna Huffington *“Wired to Create is an empowering manifesto for creative people. Endlessly relatable and chock-full of wisdom, Kaufman and Gregoire’s study of the creative personality will have you saying over and over again, ‘This is Me!'” * Susan Cain, Quiet Revolution co-founder and New York Times bestselling author of Quiet *
£16.99
Random House USA Inc The Upcycled Self
Book Synopsis“One of hip-hop’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced.
£20.62
Sourcebooks, Inc Great F*cking Quotes: Inspirational Quotes and
Book SynopsisDon't just pursue happiness... catch the damn thing!The perfect morning starts with sun shining through the window, a giant cup of coffee, and an affirmation to remind you why you're f*cking awesome. So crack open the spine of this book and find a fresh dose of motivation to get you through the good, the bad, and even the ugly parts of the day. No excuses, just do it.With timeless and 'colorful' quotes and affirmations to guide your days, months, and even years, Olive Michaels' Great F*cking Quotes will inspire you in every facet of your life. What you'll learn? You've f*cking got this. All you have to do is begin.
£12.99
Cormorant Books Breathing the Page: Reading the Act of Writing
Book Synopsis
£9.49
Michael O'Mara Books Ltd Never Eat Shredded Wheat
Book Synopsis
£7.49
Quill Driver Books, U.S. Memory Manual: 10 Simple Things You Can Do to
Book SynopsisDo you forget appointments? Tired of looking for your car keys? Embarrassed when you forget the name of someone you''ve just met? Always planned to go to college, but lately been worried that your memory won''t be up to it? Wish you could remember more details about what you read? If so, The Memory Manual is the book for you! A simple, holistic program that will get you or a loved one on track to a better memory and a fuller life!"
£14.39
Right Book Press Mental Wealth: Unlock Your Potential, Enrich Your
Book SynopsisIf you have ever wanted more from your life, here is how to find it. Recognise your true potential, love what you do and live the life you choose with the support, encouragement and proactive potential of a Mental Wealth team. Humans are social animals and we need the help of others to succeed in life and work. With collective wisdom, mutual support and a Mental Wealth team by your side you can: Power through obstacles and problems. Achieve more and expect success. Unleash creativity, improve decisions and eliminate isolation. Nurture your mind, body and soul and find resilience in challenging times. Navigate your own unique journey with purpose and passion. In this inspiring and energising guide you will discover how to build a hand-picked Mental Wealth team of your own – one that spotlights your success, opens up opportunity and brings wisdom, inspiration and motivation to everything you do. Make today the day you start living life your way – with all the rewarding benefits of Mental Wealth!Trade Review"Excellent! This book shows that no matter how tough things appear, we can get through it - together." - Alvin Law, Motivational Speaker and Broadcaster.
£13.49
Sterling Publishers Pvt.Ltd Evaluate Yourself -- Brain Power: Expert Guidance
Book SynopsisAre you a quick-wit? Are you logical? Would you be a good detective? How well do you judge people? How creative are you? Do you use your brain power? Here''s a series of books that are not just another set of test-yourself books. Highly readable, these books are written by professionals and provide expert guidance to help you to evaluate yourself and enrich and fortify your life.
£6.83
