Massage Books

Book SynopsisExplains and provides exercises for the techniques of rhythmic body oiling as developed by Ita Wegman and Margarethe Hauschka.

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Book SynopsisDo you want to learn how to give a massage but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Setting the scene : 2. Massage techniques : 3. Step-by-step massage : 4. Self-massage : 5. Aromatherapy and massage

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Book SynopsisDo you want to learn how to massage your baby but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Introduction : 2. The best time to massage : 3. Preparing for massage : 4. Choosing oils for baby massage : 5. The massage routine – getting started : 6. The massage routine – the legs and feet : 7. The massage routine – the tummy : 8. The massage routine – the chest, arms and hands : 9. The massage routine – the back : 10. The massage routine – head and face

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Book SynopsisMassage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. However, the variety of different styles of massage available often leaves parents baffled and unsure about which touch therapy treatment is best for their child.This practical guide explains how massage works, how the body senses touch, and how touch therapy can benefit children with ASDs. The book goes on to describe exactly what each type of massage entails and covers anatomy-oriented massages, energy-based massages and therapeutic bodywork, helping readers to tell Reiki from reflexology, a Swedish from a sports massage, or tuina from a Thai massage. With recommendations for selecting the right style of massage, advice on locating a practitioner, and tips on preparing a child with an ASD for massage, this book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child.This book will be essential reading for all parents and caregivers interested in the benefits of therapeutic massage and bodywork for children and adolescents with ASDs, and practitioners looking at alternatives for therapeutic intervention.Trade ReviewHighlighting varied approaches to the science of touch, massage therapist, educator, and author Virginia Cowen provides resources for parents committed to enhancing the health of their children with autism spectrum disorders (ASD)... this recommended guide outlines touch-based massage and non-touch energy work, serving both the ASD community and others with an interest in alternative health options. -- ForeWord ReviewsTable of ContentsAcknowledgements. Preface. 1. Introduction. How to Use This Book. 2. Massage and Body Work. Defining Massage. Benefits of Massage. Sensory Processing and Massage. 3. Senses and the Nervous System. Nerves and Actions. Sense. The Special Senses. The Sense of Touch. 4. Sensations and Awareness. Tactile Sensation. Thermoreceptors and Temperature. Mechanoreceptors and Pressure. Nociceptors and Pain. Proprioception. Adaptation. 5. Touch and Communication. Communication, Sensation, and Movement. Sensory Understanding. 6. How Massage and Touch Work. 7. Anatomy-Oriented Massage. Swedish Massage. Sports Massage. Deep Tissue Massage. Orthopedic Massage. Neuromuscular Massage. Myofascial Release. Medical Massage. Craniosacral Therapy. Structural Integration. 8. Energy-Based Bodywork. Reflexology. Polarity Therapy. Traditional Energy-Based Massage. Tuina. Shiatsu. Qi Gong Massage. Thai Massage. Acupressure-Based Bodywork. Jin Shin Jyutsu. Jin Shin Do. AMMA Therapy. Non-Contact Energy Therapies. Therapeutic Touch. Healing Touch. Reiki. 9. Other Styles of Touch-Based Therapeutic Bodywork. Watsu. Feldrenkrais. Hellerwork. Trager Approach. Alexander Technique. 10. Choosing a Style of Massage. Finding a Practitioner. Laws Regulating Massage. Health Insurance Reimbursement. Contraindications and Precautions. 11. Massage for Children: Special Considerations. Preparing the Child for Massage. Information and Consent. Introducing the Child to Massage. Growth and Development. Learning Massage for Parents/Caregivers. Coordinating Massage with the Therapy Team. Tables and Figures. References. Further Reading. Index.

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Book Synopsis*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*The simple sensation of touching someone's hand can have a powerful therapeutic effect. Hand massage is a positive and meaningful way of reaching out and providing comfort to those who are elderly, ill or nearing the end of life, and it can be particularly effective for people with dementia who may respond well to positive non-verbal interaction.This book offers inspiration for all caregivers looking for an alternative way to support and connect with a family member, friend or patient in their care. It teaches an easy 30 minute hand massage sequence and offers clear instructions and detailed illustrations to guide the reader through each step. Combining light massage strokes with focused awareness, and paying close attention to points on energy pathways, this book introduces a structured way of sharing touch that is grounded in Western and Eastern massage traditions. Gentle touch therapy is ideal for healthcare professionals and family members alike, and has been shown to have physical and emotional benefits for both the giver and the receiver.Trade Review*Highly Commended in the Popular Medicine category of the 2012 BMA Medical Book Awards*'provides thoughtful and evidence based advice and tuition on working with this client group, and a reminder of the importance of seeing a person as a "whole" and not just their condition.' -- College of Occupational Therapy Specialist Section, Older People NewsletterThis is a clever little book in that it carefully balances Eastern philosophy of the body-energy-spirit system of integrative care with evidence-based studies focusing on the effectiveness and benefits of hand massage... Take My Hand is a book that we can all use - practitioners, daughters and sons, husbands and wives, sisters and brothers - to provide those we care for with the gift that is free but most valuable: our comforting touch. -- Dementia UK and Inside Palliative CareWhile massage and yoga may seem a little bit too "alternative" to some readers, these two books make a very good case for their use in care homes. They both put forward simple and unthreatening exercises that can be led by staff at any level. I would recommend starting any such program (massage or yoga) by getting staff to learn and appreciate the techniques by practicing on each other - a good way to begin a team meeting. -- Caring TimesGoldschmidt and van Meines' book will give new hope, direction and skills to those who want to help their fellow human beings as they face some of life's greatest challenges. Caregivers will find practical information on ways to use touch and hand massage to ease the suffering and enhance the quality of life for those who are terminally ill or who have advanced dementia. With its exceptionally clear and straightforward directions (and edifying illustrations) for carrying out the hand massage, this book is a natural for inclusion in long-term care in-service classes. -- Nanette A. Kramer, Ph.D., Clinical Geropsychologist, Brooklyn, New YorkFor family members who wonder 'what can I do?' [this book] offers profound information about a simple yet deeply meaningful way to connect with loved ones who have dementia or are at the end of life. -- Megan Haungs, licensed acupuncturist and massage therapist, and former Dean of the Acupuncture Program at Swedish Institute, College of Health Sciences, New YorkMuch more than a how-to book, Comforting Touch in Dementia and End of Life Care is really an open invitation to the transformative experience of providing simple, conscious touch to loved ones who are in one way or another slipping away from us. Drawing from sources as varied as mindfulness practices, research, Chinese Medicine, and moving personal stories, the authors provide caregivers with a clear path to offering simple hand massage, and to the benefits and profound sense of connection that often result. -- Lucy Liben, Dean of the Massage Therapy Program at Swedish Institute, College of Health Sciences, New YorkIn my work at the nursing home I found that when I used a hand massage it helped residents feel calm and cared for. It was like meditating, or taking a drink of cool water, creating a sense of peace and quiet. We discovered that when we share touch we not only send a message, we also receive one. That's what this approach is all about. -- Hermine Mitchell, certified nursing assistant, St. Alban's, New YorkTable of ContentsAcknowledgements. Part 1. A Sense of Connection. 1. Your Radiant Sea. 2. Sharing the Benefits of Touch. 3. The Body as Particles and Waves. 4. A Tangible Spirit. Part 2. Focusing Your Touch. 5. Physical and Energetic Qualities of the Hand. 6. Before You Begin: Observing Best Practices. 7. Elements of a Session. 8. A Hand Massage Sequence. 9. At a Glance: The Sequence and Reminders. Part 3: The Reality of Practicing. 10. Ten Challenges to Sharing Touch. 11. Adapting for Different Needs. 12. Comforting Touch in End of Life Care. Resources. References. Index.

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Book SynopsisSince its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section. Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.Trade Review“Describing the inner workings of FM Alexander's discoveries is a lofty task for any writer, but supplying practical processes for the reader to explore the kinaesthetic meaning of these discoveries is another. This concise little book achieves both beautifully, and coming from the founder of the largest ever teacher training course in the world carries the assets refined from a career spent giving live, one-to-one experiences.” -- Paul Cook, editor of DIRECTION, A Journal on the Alexander Technique“Jeremy Chance offers a lively, engaging and innovative approach to understanding and applying the Alexander Technique.” -- Michael J Gelb, author of How to Think Like Leonardo da Vinci and Body Learning: An Introduction to the Alexander Technique“What Jeremy taught me about the Alexander Technique is surprisingly simple yet impactful, not only on my game of golf but also on my whole life. By becoming conscious of the unconscious, I have learned a way to stay younger and live longer. I recommend this book to anyone who seeks an improved quality of life that stems from a better understanding of how the mind and body work together.” -- Nobuyuki Idei, former Chairman and CEO, Sony Corporation“I was totally surprised that just by reading one chapter my voice got twice as loud and had much richer resonance!” -- Shigeko Suzuki, Vocalist, Japan Gold Disk Award winner“Jeremy Chance's excellent new book shines light on the long-hidden secrets of this incredibly powerful method. Once difficult to learn, Principles of the Alexander Technique makes the Alexander Technique easy to apply to a range of 21st century, real-world health and performance issues.” -- Paul Lemberg, entrepreneur, business mentor, and author of Be Unreasonable“A hugely inspirational book on Alexander Technique which manages to engage the reader immediately. Creative, colourful, descriptive writing which is accessible to all, encouraging and intriguing at the same time. Will be recommending this to my clients. Many Thanks.” -- Angela Bradshaw, Alexander Technique Teacher MSTAT, DMU, DCR(R)“In this erudite and thoughtful book, Jeremy Chance describes the principles of the Alexander Technique and how to train oneself in this technique. Expanding on what Alexander found, Chance easily and simply describes the steps for training, successfully showing how to improve on one's own. I recommend this book to anyone eager to master the technique.” -- Tsukasa Fujimoto, M.D., Emeritus Professor of Showa University, Neurosurgeon, Tokyo, JapanTable of ContentsAcknowledgements. Foreword by Dr David Garlick. Preface to the New Edition. 1. Introduction. 2. Alexander's Story. 3. Physiology of Movement. 4. An Alexander Lesson. 5. Teaching Lineages. 6. Working with Your Self Alone. 7. The Anatomy of Moving. About the Author. Resources Page.

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Book SynopsisThe Active Points Test is a clinical instrument for identifying and selecting the points on the skin that are most effective for treatment. These points may be close to the seat of the disease, for example on the shoulder for periarthritis, or far away, for example on the ear or head for stomach pain or a cough. Drawing on principles from TCM and Western medicine, Dr Stefano Marcelli sets out the theory of the approach and offers detailed guidance on how to carry out the test and how to interpret the results, as well as explaining how the test can be used in different therapies. The test is based on the discovery that a patient experiencing an ongoing symptom can be made aware of the capacity of a few points on the skin to treat his or her discomfort. The test involves stimulating the skin to the appropriate degree whilst asking the patient to identify whether there is any change in the symptom he or she is suffering, and can be used to treat a wide range of symptoms, from articular pain to migraine, tachycardia, asthenia and depression. Published for the first time in 1995, this substantially updated edition contains the most recent supporting evidence and many new explanatory diagrams and photographs. Providing a comprehensive and effective system for point selection, this is essential reading for practitioners and students of acupuncture and related reflex and manual therapies, including massage, tuina, Shiatsu and Rolfing.Trade ReviewThe Active Points Test is the result of long experience. It is an original work in which the author shares with us his analytical deductions on the semiological values of clinical functional concordance in acupuncture. We discover that “active points”, either in traditional or auricular acupuncture and in reflex therapies generally, are precisely correlated to the intensity modulation of the symptoms of the pathology to be treated, especially in pain, while the point is being explored… Using a clear, didactic style, appropriate quotes, and very effective iconography, he has given us a treasure in terms of clinical data which will be invaluable for the experienced practitioner and the student at his first practice. -- from the foreword by David Alimi, Adjunct Professor, Faculty of Medicine, Bobigny, ParisTable of ContentsForeword by David Alimi, MD. Foreword by Dr Ioan Florin Dumitrescu. 1. The Test. 1.1. Definition and particulars. 1.2. Indications for and limitations of the Test. 1.3. Therapies for which the Test is useful. 1.4. An ex adiuvantibus criterion. 1.5. Kinesiology and Applied Kinesiology. 1.6. Other tests in acupuncture. 1.7. The Acupuncture Energy System. 1.8. The difficulties of acupuncture. 2. Practice. 2.1. Initial question. 2.2. Final observations. 2.3. One nail drives out another. 2.4. Materials. 2.5. Cleaning and disinfection of the skin. 1. Classification of the symptom. 2. Explanations and instructions to patient. 3. Looking for the painful points. 4. Execution of the Test and results. 2.7. The Test's persistent activity effect. 2.8. Size and electrical characteristics of the points. 2.9. Distance between the points. 2.10. Clinical-statistical observation evidence. 2.11. Non responders. 3. Choosing Points. 3.1. Two criteria for choosing. 3.2. Quick choice points. 1. Local points. 2. Paravertebral points. 3. Spondyloid points. 3.4. Traditional Chinese Acupuncture, tuina and shiatsu. The Extraordinary Channels. Functional groups of acupuncture points. 3.5. A few more words about palpation. 3.6. Auricular puncture. 3.7. Mesotherapy. 3.8. Neural therapy. 3.9. Western manual therapies. 3.10. Medical history and blind acupuncture. 3.11. Duration of the Test (how many points should be found active). 3.12. Acupoint formulas. Chewing and digestive system. Genito-urinary system. Cardiocirculatory system. Locomotive system. Nervous system. Cutaneous system. Ears and eyes. 4. Explanation. 4.1. Neurophysiological interpretation of the Test. 4.2. The Qi interpretation. 4.3. Placebo and nocebo effects. 4.4. Psychological implications. 5. Therapy. 5.1. Therapy following the Test. Acupuncture and the cross-shaped pattern. Auriculo puncture. Mesotherapy. Neural therapy. Manual techniques. 5.2. In summary. 5.3. Clinical cases. 5.4. Discussion and conclusions. 6. Perspectives. 6.1. Use of the Test in borderline cases. 6.2. Self-administration. 6.3. Towards a more rational therapy. 7. Expert Opinions. 7.1. In order of arrival. 8. The Active Points Test in auricular puncture. Preface to the second edition. Outline. Examination of the auricule and application of the Test. Case study. Biographical references. Web links and bibliography. Index.

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Book SynopsisAromatherapy, massage and relaxation are three of the most commonly used therapies in cancer care. This book offers an integrated approach to using these therapies and provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practice and vital facts regarding medical treatment and potential side effects.Trade ReviewAbsolutely invaluable for any nurse, therapist or physician who is exploring ways of ensuring that patients receiving cancer therapy are in the best of health for a successful outcome. Added to a thorough evidence-based text on many non-invasive interventions is perhaps the best overview of cancer and its treatments I have read for a long time. A book that is long overdue and deserves to be widely read. -- Prof Betty Kershaw DBE FRCN, Emeritus Dean, The School of Nursing and Midwifery, The University of SheffieldAn evidence-based, user-friendly "how to..." book, both for the experienced and new complementary therapist working in cancer and palliative care. It will be helpful to other healthcare professionals too - to see how complementary therapies can make a difference and contribute to integrated care. The authors have generously shared their knowledge, expertise and experience. -- Marianne Tavares, MSc, Dip. DN, MIFPA, CAHP, Complementary Therapy Consultant, Palliative Care, Mackenzie Richmond Hill Hospital and Hill House Hospice, Ontario, CanadaAs a devotee of complementary therapies, I loved this book. It offers an overview of how three complementary therapies integrate with modern healthcare, and will be useful for anyone who wants to learn about the therapies available, how they work, their evidence base and how they can be incorporated into NHS treatment (...) I recommend this book to anyone involved in cancer care and management. -- Nicola James, prostate cancer nurse consultant * NursingStandard.com *This book is incredibly informative with lots of good theoretical information setting out the requirements of a holistic therapy provision in a medical setting. The book also offers an incredibly helpful set of tools that can be used alone or in conjunction with each other for both patients and carers to ease their cancer journey. A book that I would recommend every therapist have on their shelf. -- Anita James * International Journal of Professional Holistic Aromatherapy *It provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practise and vital facts regarding medical treatment and side effects...Cancer care is a special area and is not for every therapist. However, Ann and Peter together with their collaborators, have put together a text that I believe is of value to every therapist and I commend it to you. -- Ian Cambray-Smith * In Essence, Vol 16, No. 1, Autumn/Winter 2017 *Table of ContentsForeword. Introduction and an Overview of the Book. 1. Cancer and Its Treatments. Timothy Jackson. 2. The Resilient Patient. Lynne Tomlinson. 3. The Resourceful Therapist. Ann Carter and Peter Mackereth. 4. Effective Documentation. Ann Carter and Peter Mackereth. 5. Evaluating the Evidence. Graeme Donald and Rebecca Knowles. 6. Embedding a Palliative Care Therapy Service. Peter Mackereth, Paula Maycock, Anita Mehrez and Lydia Nightingale. 7. Aromatherapy: The SYMPTOM Model. Peter Mackereth and Paula Maycock. 8. Aromasticks: A Portable Aromatic Powerhouse. Paula Maycock, Peter Mackereth and Ann Carter. 9. Malodor: The Potential Use of Essential Oils. Paula Maycock, Peter Mackereth, Anita Mehrez and Dr Jacqui Stringer. 10. Progressive Muscle Relaxation. Peter Mackereth and Ann Carter. 11. Guided Imagery. Ann Carter and Peter Mackereth. 12. The HEARTS Process. Ann Carter. 13. Easing the Breathing Body. Peter Mackereth, Paula Maycock and Lynne Tomlinson. 14. Caring for Carers. Gwynneth Campbell and Rebecca Knowles. 15. Spirituality and Working Ethically at the End of Life. Peter Mackereth and Reverend Kevin Dunn. Editor and Contributor Biographies.

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Book SynopsisThis practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi. Based on a combination of clinical examples, Daoist philosophy, and detailed 'how-to' instructions, the author shows you how to develop your ability to work energetically with your hands, providing an invaluable, powerful tool for subtle diagnosis and healing work that can supplement other methods.Trade ReviewIn this short and easy-to-read book, Rob Long peels away most of the theoretical obscuration that conceals the Daoist heart of Traditional Chinese Medicine and shows how to combine the key experiences discovered in the practice of Qigong and Neigong with that of acupuncture in healing. -- Carola Beresford-Cooke, author of Shiatsu Theory and PracticeDevelop your hand sensitivity and awaken your healing hands with the help of this practical guide written by practitioner Rob Long. Inspired by Daoist philosophy and concepts of qi, the book features illustrations and instructive techniques for working energetically with your hands, allowing you to develop refined bodywork methods. -- Massage & Bodywork MagazineTable of ContentsAcknowledgements. Preface. 1. Introduction. 2. What is a Daoist?. 3. Breathe!. 4. The Basic Mechanics of Healing. 5. Intention is Everything. 6. Hands Off!. 7. Going Deeper: Technique Vs 'Feel'. 8. Turning Theory into Therapy. 9. QSH Techniques Part 2: Going inside. 10. Integration: Applying QSH in the Clinic. References. Further reading.

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Book SynopsisThis book covers the three pathways of awareness that are built into our bodies, and that can help us to improve the beneficial aspects of our breathing. It is suitable for all body workers, yoga teachers, other movement facilitators and anyone who works with chronic pain. The scientific literature on attachment, Polyvagal Theory, interoception, autonomic feedback loops and heart rate variability, point to the crucial importance of the breath. These pathways can be characterized as 1) the Breathing Bodymap of the Fingers; 2) the Breathing Interrelationships of our Functional Diaphragms; and 3) Skin Breathing, or bringing blood to our capillary beds in precise locations throughout the body.The benefits of learning these approaches are as follows:* Accessing these pathways can greatly increase our options as we work to improve the functioning of our bodies.* These approaches also deepen our understanding of the inherent wisdom of ancient body awareness systems such as mudras, yoga and chi kung, and how these systems can have such profound affects on our physiologies.* They offer immediate solutions to inefficient and dysfunctional movement patterns and can be immediately brought into use by professional musicians and athletes as they perform.* By breathing deliberately, we can;* interrupt the upsurge of our sympathetic nervous systems; * interact with our parasympathetic nervous systems to take ourselves out of a state of "runaway mind" to relax or put ourselves to sleep; * re-route or repattern pre-existing breathing patterns and fixations in the respiratory diaphragm itself that have not served us well; * bring extra blood to areas of chronic discomfort, helping us to endure adverse circumstances.This book includes links to voice recordings of three meditations on the three pathways, as well as a video on breathing and the autonomic nervous system.Table of ContentsIntroduction: Breathing: The Bridge to EmbodimentChapter One: Breathing Bodymaps and BreathingChapter Two: Breathing Specifics for the Diaphragm,Chapter Three: Breathing and Self-RegulationChapter Four: Skin Breathing, Organ Breathing andInteroceptionChapter Five: Breathing and Self-Care

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Book SynopsisThis is the second edition of a highly successful book - the only one available on this topic. The first edition was written by a well-known massage therapist and author, Gayle MacDonald. For the second edition Gayle has brought in a co-author, Carolyn Tague. Both are well-known and highly respected in the field of hospital massage therapy.The second edition focuses solely on the adult patient and has new chapters on aromatherapy massage, end-of-life care, cultural sensitivity and understanding the therapeutic relationship between patient and practitioner. It also incorporates new sections on addiction and neurological disorders, as well as the most recent research from around the world. The new edition is highly illustrated with full color photographs and drawings, including many new illustrations.

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Book SynopsisEnable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care, experienced sports therapist Bob McAtee explains the types of soft tissue injury most common in sport and explains why manual therapy is so valuable in treating musculoskeletal injuries. No two injuries are the same. Whether an injury is acute or chronic, you need to understand and treat the underlying cause so you don’t leave your athletes susceptible to re-injury. Sports Massage for Injury Care emphasizes the importance of accurate assessment and evaluation, and it focuses on 20 of the most common neuromuscular injuries seen in athletes. For each featured injury, there are assessment recommendations, treatment options and injury-specific protocols, and self-care options for when the athlete is not on the treatment table. You will learn the evidence behind the techniques that are most effective, based on clinical reseaTrade Review“Having read and used Bob's previous book for professional use, I'm excited for his expertise and knowledge of the sport massage industry shown in Sports Massage for Injury Care. Massage therapists will benefit tremendously from this step-by-step guide to assessment and treatment of sport injuries. In addition, all manual therapists will be able to use this great resource in their clinical practice.”—Joanne Baker, Registered Massage Therapist and Instructor“With my 44 years of experience in massage therapy and sports, I can say that Bob McAtee's Sports Massage for Injury Care has covered ALL the critical bases! This should be required reading in any massage therapy, athletic training, physical therapy, or chiropractic curriculum. Bob has done a terrific job of demonstrating that therapeutic intervention MUST include hands-on soft tissue therapy—period!”—Benny Vaughn, LMT, ATC, CSCS, MTI, Master Therapist and Career Success Coach“Bob McAtee has written the must-read book for any practitioner interested in sports massage. Read Sports Massage for Injury Care and learn from one of the best clinicians and educators I know.”—Wade Alberts, LMT, Two-Time Olympic Medical Staff Member“Bob McAtee is one of the most trusted practitioners and educators in the massage therapy profession. His latest book, Sports Massage for Injury Care, should be considered a must-have for any health care provider looking to advance their knowledge and skill set in the domain of sports massage.”—Keenan Robinson, Sports Medicine and Science Director for USA SwimmingTable of ContentsPart I. Foundational Knowledge Chapter 1. Concepts and Principles The Process of Clinical Reasoning Pain ScienceChapter 2. Reviewing Soft Tissue Types Connective Tissue Fascia Ligaments Tendons Muscles NervesChapter 3. Principles of Assessment HOPS Method Assessing Active, Passive, and Resisted Motion Additional Tests Perpetuating FactorsPart II. A Closer Look at Injury and Repair Chapter 4. Soft Tissue Injury Acute Injuries Chronic Injuries Soft Tissue Injury Repair ProcessChapter 5. Soft Tissue Techniques Compressive Effleurage Compressive Petrissage Broad Cross-Fiber Stroke Longitudinal Stripping Pin-and-Stretch Techniques Isolytic Contractions Deep Transverse Friction Facilitated StretchingPart III. Common Neuromuscular Injuries Chapter 6. Treatment of Lower-Extremity Soft Tissue Injuries Achilles Tendinopathy Lateral Ankle Sprain Groin Strain Hamstring Tendinopathy Iliotibial Band Syndrome (ITBS) Medial Collateral Ligament (MCL) Sprain Patellar Tendinopathy Peroneal (Fibularis) Tendinopathy Plantar Fasciitis/Fasciopathy Shin SplintsChapter 7. Treatment of Upper-Extremity Soft Tissue Injuries Rotator Cuff Tennis Elbow Golfer’s Elbow Bicipital TendinopathyChapter 8. Sports Massage for Nerve Entrapment Syndromes Quadrilateral Space Syndrome (QSS) Thoracic Outlet Syndrome (TOS) Carpal Tunnel Syndrome (CTS) Cubital Tunnel Syndrome Tarsal Tunnel Syndrome Piriformis Syndrome (PS)

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Book SynopsisMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn’t be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start."—Kevin Carr, CFSC, LMTTable of ContentsPart I. Recovery ExplainedChapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals.Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body’s need for repair so you can monitor intensity to allow for adequate recovery.Chapter 3. Systems Overload Optimize your body’s natural recovery mechanisms and understand their response to stress on various internal systems.Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget.Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal RecoveryChapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains.Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan.Part III. Plan for RecoveryChapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.

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Book SynopsisFor the past three decades, Business Mastery has served as a trusted guide for people seeking to live their career dreams. It is specifically designed to support readers on their journey to a fulfilling and financially rewarding career. In the pages of this innovative, time-tested book, readers will find everything needed to launch and effectively manage a thriving practice. It also includes practical tools and tips for how to market one’s skills, work smarter, develop alliances through networking, fine-tune communication skills, and increase profits.The 5th edition is completely updated and includes new information about the psychological aspects of purchasing, the purchasing cycle, how to effectively build an online presence, and tips on how Internet marketing can boost business growth.Business Mastery is filled with resources to help readers stay balanced, increase their client base, get organized, clearly define goals, and, most importantly, keep

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisProvides physical therapy and other health profession students with an overview of massage, a description of massage techniques, information on the benefits of massage, and specific techniques for a variety of conditions.Table of ContentsPART I: GENERAL PRINCIPLES 1. Historic Perspectives 2. Anatomical Landmarks for Soft Tissue Massage - NEW! 3. Essential Requirements for Soft Tissue Manipulation 4. Classification, Definitions, and Descriptions of the Basic Massage Strokes and Relaxed Passive Movements 5. Mechanical, Physiological, Psychological, and Therapeutic Effects of Soft Tissue Manipulation PART II: PRACTICE 6. Soft Tissue Manipulation Techniques as an Evaluation Tool 7. General Massage Sequences 8. Local Massage Sequences 9. Focal Massage Sequences - NEW! 10. Massage for the Patient with a Respiratory Condition 11. Connective Tissue Massage (CTM) 12. Decongestive Therapy for the Treatment of Lymphedema - NEW! 13. Massage in Sport - NEW! 14. Massage for the Baby and Infant - NEW! 15. Massage in Palliative Care - NEW! 16. Soft Tissue Manipulation in Complementary/Alternative Medicine (CAM) - NEW! 17. Eastern Systems of Soft Tissue Manipulation Appendix: Closed Chest (External) Cardiac Massage Index

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Book SynopsisReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

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Book SynopsisWritten by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that 'pop' the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.

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Book SynopsisCraniosacral therapy is based on the belief that functions of the human system are maintained and integrated by a biodynamic force known as 'primary respiration,' or the breath of life. Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.

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Book SynopsisFor practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow, and iliotibial band friction syndrome. Soft tissue release also aids post-surgical recovery and is used in the treatment of highly trained athletes, dancers, and musicians who wish to tackle those small but key tissue areas needed to maintain and improve their performance. The soft tissues consist of muscle fibers, myofascia, tendons, and ligaments. The all-encompassing nature of this connective tissue is becoming increasingly fascinating to bodywork practitioners of all kinds, including massage therapists, physical therapists, chiropractors, osteopaths, orthopedic nurses and doctors, and sports therapists. Treatment of the soft tissues continues to gain momentum, and there are many exciting research developments that demonstrate how manipulation of these tissues can have profound effects on the structure and function of the musculoskeletal system. Skilled release of the soft tissues reduces the need for adjustments or joint mobilizations, because appropriate release improves joint movement. Freeing the joints and enhancing the health of the soft tissues also facilitates a superior and lasting response to rehabilitation programs. The Soft Tissue Release Handbook is aimed at practicing therapists who wish to address the soft tissues precisely and effectively, whether as an adjunct to existing bodywork techniques or as a treatment modality in itself. The skills presented in this book can be immediately applied in the clinic with existing and new clients. Graphic illustrations of the key muscles involved in movement, as well as over 200 full-color photographs of the technique in action, make this an easy-to-use and practical guide.

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Book SynopsisWhen your baby is unhappy, you’re unhappy. Learn the experts’ secrets to soothing your fussy little one, for happier days and more restful nights! Whether your baby is colicky, fussy, or just plain cranky, the proven techniques in The CALM Baby Method will help you both feel better. With decades of expertise as a pediatric occupational therapist and a pediatric gastroenterologist, Patti Ideran and Dr. Mark Fishbein have helped thousands of parents soothe their high-need babies— improving attachment, sleep, feeding, and overall quality of life for the whole family. You’ll learn the causes of your baby’s crying and ways to help, including baby massage, positioning, baby yoga, and more. The CALM (Cues, Arousal Levels, Massage) method is evidence-based and easy to follow and will strengthen the bond between you and your baby with hands-on loving care.Trade Review"Should be the baby manual every new parent receives [...] Reading this book will also calm distressed parents by putting practical tools in their hands." Pec Indman, PA, EdD, MFT, PMH-C, coauthor of Beyond the Blues: Understanding and Treating Prenatal and Postnatal Depression and Anxiety"If you are the parent of a newborn, this is the book to keep on your nightstand." Anne H. Zachry, PhD, OTR/L, author of Retro Baby and associate professor and chair of occupational therapy, University of Tennessee Health Science Center"A valuable and much-needed resource for parents and also professionals who work with infants and their families." Catherine S. Shaker, MS/CCC-SLP, BCS-S, senior clinician feeding and swallowing/NICU and pediatrics, AdventHealth for Children"Grounded suggestions of strategies to help families understand their own child's unique behavioral profile to individualize management of colic-related infant behavior." Marie E. Anzalone, ScD, OTR/L, FAOTA, occupational therapist and coauthor of Sensory Integration and Self-Regulation in Infants and Toddlers: Helping Very Young Children Interact With Their Environment"Empowers parents with the skills and confidence to calm their babies and gives them hope that happier days are ahead." Michelle Jao, MD, FAAP, Northwestern Medicine Regional Medical Group"The CALM approach is a practical, holistic way for parents to understand and soothe their fussy babies. Every parent can benefit from the strategies in this book!" Lauren Little, PhD, OTR/L, associate professor of occupational therapy, Rush University"This book is such a useful guide for families and pediatricians alike. It breaks down how to practically help infants learn the skills to self soothe and calm." Kim Gehle, MD, FAAP, Northwestern Medicine"Families and professionals must have this book as a key reference." Winnie Dunn, PhD, OTR, FAOTA, istinguished professor, occupational therapy, University of Missouri, and author of Sensory Profile assessments and Living Sensationally: Understanding Your Senses

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Book SynopsisThis book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: • The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. • 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. • 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body’ s self-healing power, and you will feel its effect on your physical and mental health.

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Book SynopsisThis book offers a variety of scraping techniques to prevent and solve numerous facial problems in easy-to-understand language. It is illustrated throughout with a wealth of real-life demonstration diagrams, meaning that anyone who wants to achieve natural beauty can read and learn, making it a practical and easy-to-use self-help book on gua sha and beauty. It will help you to: Understand the basic principles, preparations, precautions, key locations, methods, and skills of facial gua sha, be fully prepared to begin practicing. Pick up techniques to combat common skin problems, giving you step-by-step instructions on how to improve dullness, reduce wrinkles, cure spots and acne, eliminate eye bags, slim your face, firm and refine your skin and improve its quality, and delay aging. Learn how to perform gua sha both on yourself and on others, with techniques suitable for use by beginners in family self-help as well as a handy reference for professionals. Acquire whole-body scraping methods to boost facial beauty, treating both the symptoms and the root cause, promoting facial well-being.

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