Massage Books

Book SynopsisSufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may not offer relief. In Acupressure Taping, authors Hecker and Liebchen present a comprehensive guide to a new method of pain treatment--acutaping--which offers a much simpler and more effective alternative. In acutaping, elastic tape is placed over the afflicted area in accordance with related acupuncture points. During the course of normal movement throughout the day, the elastic tape provides a gentle but consistent massage to the inflamed area. Because the skin adheres to the tape, it is shifted against the subtissue during motion, causing lymph tissue to drain and connective tissue to be massaged. The authors show that most bodily dysfunctions can be self-treated through this innovative method. Combining elements of Chinese medicine with osteopathy, acutaping produces a method of treatment for ailments ranging from back pain and tennis elbow to menstrual pain and migraines. Acutaping is an easy and effective treatment--without side effects--that offers welcome relief to sufferers of chronic pain.Trade Review"With straightforward diagnostic lists, easy instructions with tips, great color photographs, and an appendix of ailments, this guidebook will appeal to those interested in trying this conservative-care approach to pain management at home. It is also appropriate for healthcare professionals working with musculoskeletal problems. Recommended for acupuncture, massage, naturopathic, chiropractic, and osteopathic school libraries as well as for most public libraries." * Janet Tapper, Library Journal, April 2007 *"Here's a guide to a new method of pain treatment, acutaping, which offers an easier alternative . . . Any bodywork health library needs this." * The Midwest Book Review, April 08 *Table of Contents Introduction PART 1: WHAT IS ACUTAPING? Acutaping: A New Therapeutic Method The Foundation: Kinesio-Taping What Is the Basis of Acutaping? The Influence of Chinese Medicine The Influence of Acupuncture The Influence of Manual Medicine and Osteopathy How Does Acutaping Work? Examples of Acutaping TherapyWho Can Benefit from Acutaping? Various Indications for the Effective Use of Acutaping Against What Sort of Pain Is Acutaping Effective? Acutaping in Sports Medicine When Not to Use Acutaping Complex or Structural Disorders Other Factors Pertaining to a Disorder When Acutaping Is Not Advised Acutape: Information and Tips Description of the Acutape Some Practical Tips Acutape Colors What Areas of the Body Can Be Treated? Duration of Therapy How To Prevent Failure A Sightseeing Tour around the Human Body Head, Chest, Abdominal, and Pelvic Regions The ArmsThe Legs PART 2: HOW TO USE ACUTAPE 1. Finger and Forearm Extensor Tape 2. Finger and Forearm Flexor Tape 3. Thumb Saddle Joint Tape 4. Elbow Joint Extensor Tape 5. Elbow Joint Flexor Tape 6. Pectoral Muscle Tape 7. Trapezius Muscle Tape 8. Levator Scapula Muscle Tape 9. Rotator Cuff Muscle Tape 10. Levator Costarum (or Scalenus) Muscle Tape 11. Rhomboid Muscle Tape 12. Cervical Spine Tape 13. Cervical Spine Lymph Tape 14. Thoracic Spine Tape 15. Lumbar Spine Tape 16. Lumbar Spine Star Tape 17. Sacroiliac Joint Tape 18. Abdominal Muscle Tape (Rectus Abdominus) 19. Abdominal Muscle Tape (Oblique Muscles) 20. Pelvic Bone Muscle Tape 21. Hip And Loin Flexor (Iliopsoas) Muscle Tape 22. Knee Tape 23. Combination Tape 24. Knee Flexor Tape 25. Achilles Tendon and Ankle Joint Tape Appendix: Ailments From A to Z Afterword Sources of Acutape Index

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Book SynopsisDo you want to learn how to massage your baby but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Introduction : 2. The best time to massage : 3. Preparing for massage : 4. Choosing oils for baby massage : 5. The massage routine – getting started : 6. The massage routine – the legs and feet : 7. The massage routine – the tummy : 8. The massage routine – the chest, arms and hands : 9. The massage routine – the back : 10. The massage routine – head and face

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Book SynopsisOne of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means of treating psychological and neurological disorders due to their sophisticated relationship with the brain. Applying her ground-breaking combination of reflexology and craniosacral therapy to the hands, Dr. Martine Faure-Alderson explains how to use hand reflexology to treat the brain and each of the body’s systems, from the digestive system to the human energetic system. She provides precise full-color mapped hand diagrams illustrating the exact placement of the points according to the bones of the hands, the result of more than 40 years of research and clinical practice. She explains how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat. Examining the psychological level of brain-hand interactions, the author reveals how neurological dysfunctions and mental disorders respond more readily to hand reflexology than to other forms of therapies. She explains how many physical ailments have a psychological component and how reflexology automatically triggers the release of endorphins by working directly on the autonomic nervous system.Trade Review“An essential resource for anyone interested in balancing the brain and craniosacral systems through reflexology. The superbly detailed illustrations on craniosacral reflexology are a treasure trove of valuable information for healers. If you want to know how to affect the cranium, spine, and brain through working with the hand, then Total Reflexology of the Hand is an indispensable guidebook that will benefit both you and your clients.” * Joyce Thom, founder of ThePATH.us and coauthor of Craniosacral Chi Kung *“Total Reflexology of the Hand is a ‘must-have’ for all reflexologists seeking to deepen their knowledge and take their practice to whole new levels. It is elegant and insightful in its holistic approach to integrating the brain-body with the cranial concept in hand reflexology. This book is a joy to read and learn from. I highly recommend it.” * Carol Faguy, RCRT/MCSRI, teacher with Cranio-Sacral Reflexology International Academy of Excellence *“This is a complementary approach that we can use in our practice to help our patients. Thanks to Martine for always giving us a bigger picture of our practice and more tools to handle it as professionals and caregivers.” * Emmanuelle Ruen-Hayes, certified reflexologist *Table of ContentsPART ONEIntroduction to ReflexologyHistory General Principles of Reflexology Distinctive Features of Total Reflexology Therapy PART TWOThe Sensational Hand-Brain TandemThe Hand, the Servant of the Brain The Brain, the Hand’s “Motor”The Cranial ConceptPART THREEThe Therapeutic ExperienceThe Basics of Reflexology The Reflexology TreatmentPART FOURHand Reflexology and the Systems and Energy Centers of the BodyThe Craniosacral System The Neuroendocrine System The Main Organs and Organ Systems The PlexusesPART FIVEBeyond Reflexology: The Essence of BeingLive, but Live Well--Creating a Healthy Lifestyle Brain Structures and the Evolution of ConsciousnessAbout the Author Total Reflexology Training Seminars Bibliography List of Plates Index

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Book SynopsisMassage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. However, the variety of different styles of massage available often leaves parents baffled and unsure about which touch therapy treatment is best for their child.This practical guide explains how massage works, how the body senses touch, and how touch therapy can benefit children with ASDs. The book goes on to describe exactly what each type of massage entails and covers anatomy-oriented massages, energy-based massages and therapeutic bodywork, helping readers to tell Reiki from reflexology, a Swedish from a sports massage, or tuina from a Thai massage. With recommendations for selecting the right style of massage, advice on locating a practitioner, and tips on preparing a child with an ASD for massage, this book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child.This book will be essential reading for all parents and caregivers interested in the benefits of therapeutic massage and bodywork for children and adolescents with ASDs, and practitioners looking at alternatives for therapeutic intervention.Trade ReviewHighlighting varied approaches to the science of touch, massage therapist, educator, and author Virginia Cowen provides resources for parents committed to enhancing the health of their children with autism spectrum disorders (ASD)... this recommended guide outlines touch-based massage and non-touch energy work, serving both the ASD community and others with an interest in alternative health options. -- ForeWord ReviewsTable of ContentsAcknowledgements. Preface. 1. Introduction. How to Use This Book. 2. Massage and Body Work. Defining Massage. Benefits of Massage. Sensory Processing and Massage. 3. Senses and the Nervous System. Nerves and Actions. Sense. The Special Senses. The Sense of Touch. 4. Sensations and Awareness. Tactile Sensation. Thermoreceptors and Temperature. Mechanoreceptors and Pressure. Nociceptors and Pain. Proprioception. Adaptation. 5. Touch and Communication. Communication, Sensation, and Movement. Sensory Understanding. 6. How Massage and Touch Work. 7. Anatomy-Oriented Massage. Swedish Massage. Sports Massage. Deep Tissue Massage. Orthopedic Massage. Neuromuscular Massage. Myofascial Release. Medical Massage. Craniosacral Therapy. Structural Integration. 8. Energy-Based Bodywork. Reflexology. Polarity Therapy. Traditional Energy-Based Massage. Tuina. Shiatsu. Qi Gong Massage. Thai Massage. Acupressure-Based Bodywork. Jin Shin Jyutsu. Jin Shin Do. AMMA Therapy. Non-Contact Energy Therapies. Therapeutic Touch. Healing Touch. Reiki. 9. Other Styles of Touch-Based Therapeutic Bodywork. Watsu. Feldrenkrais. Hellerwork. Trager Approach. Alexander Technique. 10. Choosing a Style of Massage. Finding a Practitioner. Laws Regulating Massage. Health Insurance Reimbursement. Contraindications and Precautions. 11. Massage for Children: Special Considerations. Preparing the Child for Massage. Information and Consent. Introducing the Child to Massage. Growth and Development. Learning Massage for Parents/Caregivers. Coordinating Massage with the Therapy Team. Tables and Figures. References. Further Reading. Index.

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Book SynopsisThis is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.Trade ReviewIn "Vital Face: Facial Exercises and Massage for Health and Beauty," Finnish physiotherapist Leena Kiviluoma presents her MimiLift Facial MuscleCare system. This program of self-massages and relaxation exercises targets two main groups of facial muscles--the chewing muscles and the mimic ones that form facial expressions--along with other muscles (including the tongue) in the head and neck. It is designed to help reduce facial pain, neck and shoulder pain, and headaches realted to muscle tightness, in addition to improving one's appearance and reducing stress. "Vital Face" provides an excellent introduction to facial anatomy before presenting the MimiLift system in a series of easy-to-follow, cleanly illustrated steps. -- Energy TimesThe book is easy to follow and well illustrated making it easy to understand. The book explains the science behind the technique and as well as the promise of a youthful face it also explains things like the link between tight jaw muscles and headaches, and covers neck pain, posture and treatments for teeth clenching and grinding. It is a fascinating book and covers everything from the anatomy of the face and theories of anti-ageing, to how to take care of the muscles of the face and neck, correct posture and supportive self-treatments. -- Wellbeing Magazine, UKLeena Kiviluoma has done trailblazing work in developing her ingenious, easy-to-use facial muscle care technique. I use her book when I teach anatomy, physiology and skin care to trainee beauty care professionals. With the help of this book clients of beauty therapists can also practice effective self-applied beauty routines at home which will help to maintain a youthful appearance. -- Anna-Liisa Halsas-Lehto, Master of Health Science, Vocational Teacher, Beauty TherapistThe developer of facial muscle care and facial muscle therapy, physiotherapist Leena Kiviluoma has written a comprehensive book about facial muscle care, which has many benefits for muscles and the connective tissues, the nervous system, the circulatory system, the skin and the bones. The medically-based instructions are safe and everyone can choose the right exercise and procedures suitable for their individual needs. Regular practice of facial muscle exercises improves both health and outlook. -- Good Health Magazine, Finnish editionI tried this programme developed by Leena Kiviluoma. Both the relaxedness and the capacity of my jaw increased noticeably. -- Fitness and Health Magazine, Finnish editionI use Leena Kiviluoma's book when I teach students on oral health care degree programmes about masticatory systems and how patients can treat certain dysfunctions themselves. This is an excellent book for health care professionals. -- Tarja Ruokokoski, Dentist, Senior lecturer, Savonia University of Applied SciencesTable of Contents1.Introduction to MimiLift Facial MuscleCare. 2. Anatomy and Physiology of the Face. 3. Ageing Face. 4. Muscles and Muscle Tensions of the Facial Area. 5. How to Take Care of the Mimic and Chewing Muscles. 6. How to Take Care of Other Muscles of the Head. 7. Posture Correction. 8. Supportive Self-Treatments. 9. MimiLift Natural Facial Rejuvenation. 10. Health Problems and Treatments. About the Author. References.

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Book SynopsisThis book is an adventurous foray into the subtle aspects of osteopathic diagnosis and treatment, the 'energetic' dimension in relation to the Lesion, the patient/practitioner exchange and touch; the clinical 'art' and the alchemy of practice. The role of visualisation and intention; the mind/matter dichotomy; the evolving view of osteopathy in relation to its proud legacy, and its often troubled place within the medical world. The vital balance between tradition and innovation and the enduring importance of our fundamental principles. Much of this book is relevant to other healthcare practices and might have appeal for other health professionals who also share some interest in osteopathy.

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Book SynopsisExplains and provides exercises for the techniques of rhythmic body oiling as developed by Ita Wegman and Margarethe Hauschka.

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Book SynopsisEnable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care, experienced sports therapist Bob McAtee explains the types of soft tissue injury most common in sport and explains why manual therapy is so valuable in treating musculoskeletal injuries. No two injuries are the same. Whether an injury is acute or chronic, you need to understand and treat the underlying cause so you don’t leave your athletes susceptible to re-injury. Sports Massage for Injury Care emphasizes the importance of accurate assessment and evaluation, and it focuses on 20 of the most common neuromuscular injuries seen in athletes. For each featured injury, there are assessment recommendations, treatment options and injury-specific protocols, and self-care options for when the athlete is not on the treatment table. You will learn the evidence behind the techniques that are most effective, based on clinical reseaTrade Review“Having read and used Bob's previous book for professional use, I'm excited for his expertise and knowledge of the sport massage industry shown in Sports Massage for Injury Care. Massage therapists will benefit tremendously from this step-by-step guide to assessment and treatment of sport injuries. In addition, all manual therapists will be able to use this great resource in their clinical practice.”—Joanne Baker, Registered Massage Therapist and Instructor“With my 44 years of experience in massage therapy and sports, I can say that Bob McAtee's Sports Massage for Injury Care has covered ALL the critical bases! This should be required reading in any massage therapy, athletic training, physical therapy, or chiropractic curriculum. Bob has done a terrific job of demonstrating that therapeutic intervention MUST include hands-on soft tissue therapy—period!”—Benny Vaughn, LMT, ATC, CSCS, MTI, Master Therapist and Career Success Coach“Bob McAtee has written the must-read book for any practitioner interested in sports massage. Read Sports Massage for Injury Care and learn from one of the best clinicians and educators I know.”—Wade Alberts, LMT, Two-Time Olympic Medical Staff Member“Bob McAtee is one of the most trusted practitioners and educators in the massage therapy profession. His latest book, Sports Massage for Injury Care, should be considered a must-have for any health care provider looking to advance their knowledge and skill set in the domain of sports massage.”—Keenan Robinson, Sports Medicine and Science Director for USA SwimmingTable of ContentsPart I. Foundational Knowledge Chapter 1. Concepts and Principles The Process of Clinical Reasoning Pain ScienceChapter 2. Reviewing Soft Tissue Types Connective Tissue Fascia Ligaments Tendons Muscles NervesChapter 3. Principles of Assessment HOPS Method Assessing Active, Passive, and Resisted Motion Additional Tests Perpetuating FactorsPart II. A Closer Look at Injury and Repair Chapter 4. Soft Tissue Injury Acute Injuries Chronic Injuries Soft Tissue Injury Repair ProcessChapter 5. Soft Tissue Techniques Compressive Effleurage Compressive Petrissage Broad Cross-Fiber Stroke Longitudinal Stripping Pin-and-Stretch Techniques Isolytic Contractions Deep Transverse Friction Facilitated StretchingPart III. Common Neuromuscular Injuries Chapter 6. Treatment of Lower-Extremity Soft Tissue Injuries Achilles Tendinopathy Lateral Ankle Sprain Groin Strain Hamstring Tendinopathy Iliotibial Band Syndrome (ITBS) Medial Collateral Ligament (MCL) Sprain Patellar Tendinopathy Peroneal (Fibularis) Tendinopathy Plantar Fasciitis/Fasciopathy Shin SplintsChapter 7. Treatment of Upper-Extremity Soft Tissue Injuries Rotator Cuff Tennis Elbow Golfer’s Elbow Bicipital TendinopathyChapter 8. Sports Massage for Nerve Entrapment Syndromes Quadrilateral Space Syndrome (QSS) Thoracic Outlet Syndrome (TOS) Carpal Tunnel Syndrome (CTS) Cubital Tunnel Syndrome Tarsal Tunnel Syndrome Piriformis Syndrome (PS)

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Book SynopsisMyofascial pain syndromes are among the fastest growing problems that physicians osteopaths acupuncturists and physical occupational and massage therapists encounter in their patients. In TRIGGER POINT THERAPY FOR MYOFASCIAL PAIN Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible user's manual for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points - and thereby alleviating pain - in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology specific trigger point location and activation and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. TRIGGER POINT THERAPY FOR MYOFASCIAL PAIN provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.Trade Review"Knowing how to touch the human body when it is in distress is the skill that links bodyworkers with physical--and oriental--medicine practitioners. Nowhere is this knowledge more developed than in the seminal work on trigger-point release of Drs. Janet Travell and David Simons. Their magnum opus now becomes eminently accessible in this clinically pragmatic manual. Informed Touch belongs in the office of every professional practicing a physical medicine of any kind." * Mark D. Seem, Ph.D., L.Ac., President, Tri-State College of Acupuncture, author of Bodymind Energeti *"Never before have the disciplines of myofascial pain release and meridian therapy been so beautifully and practically connected. Simply put, this book is a must for all practitioners of hands-on medicine." * Roberta F. Shapiro, D.O., Albert Einstein College of Medicine *"Donna and Steven Finando have married some of the finest techniques that eastern and western physical medicine have to offer. Incredibly, they have done this in a single text, with excellent graphics, charts, and guidelines to specific soft-tissue work. This essential guide takes the place of many large volumes, especially when information is needed immediately. I highly recommend Informed Touch for not only the experienced practitioner, but for students as well." * Marilyn Freedman, P.T., certified childbirth educator *"This insightful book points out a new direction in medical therapeutics. It clearly delineates where the energetic field of the body intersects and animates the physical structure. By acting at this intersection, true healing can take place." * Steven L. Rosenblatt, M.D., Ph.D., L.Ac., founder and past president of the California Acupuncture C *". . . in addition to those professional healing touch practitioners wanting to stretch their skills or needing a good myofascial pain reference book, that I also suggest this book to those who suffer from chronic pain and those that do any sort of physical activity that could result in muscular pain and fatigue." * Tami Brady, TCM Reviews *". . . written carefully and thoughtfully, as if gently guiding the reader into an intimate understanding of what's happening in the body when a trigger point is present." * Charlotte Michael Versagi, Massage Magazine, Nov-Dec 2005 *"Any who suffer from muscle pain will find her methods specific and useful, based on her acupuncture and massage background and studies with Janet Travell, MD, a pioneer in pain management." * Diane Donovan, Bookwatch, April 2006 *"This is a classic that will be around for a long time . . . " * Irene Watson, Reader Views, September 2010 *“The most valuable aspect of the book comes from its highly detailed illustrations, where the illustrator highlighted each body part discussed in red. This book is an excellent way to look for a stretch to relieve that specific ache or pain, and to understand that part of your body in relation to the muscular structure surrounding the area. Recommended.” * Diana Rajchel, FacingNorth.net, September 2011 *Table of ContentsAcknowledgmentsIntroduction: A Gathering of Forces: Toward an Era of Interdisciplinary Cooperation in the Treatment of PainChapter 1 The Nature of Muscles and Trigger PointsChapter 2 Qi, Movement, and HealthChapter 3 Informed TouchChapter 4 Diagnosis and TreatmentChapter 5 How to Use This ManualMuscles of the Head, Neck, and Face Sternocleidomastoid • Scalenes • Splenius Capitis • Splenius Cervicis • Posterior Cervicals • Temporalis • Masseter • Pterygoids Muscles of the Shoulder Girdle Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor Muscles of the Upper Limb Pectoralis Major • Deltoid • Latissimus Dorsi • Teres Major • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Biceps Brachii • Triceps Brachii • Brachialis • Brachioradialis • Hand and Finger Extensors • Hand and Finger Flexors Muscles of the Torso Erector Spinae • Quadratus Lumborum • Iliopsoas • Rectus Abdominis • Abdominals Muscles of the Lower Limb Gluteus Maximus • Gluteus Medius • Gluteus Minimus • Tensor Fasciae Latae • Piriformis • Hamstrings • Quadriceps • Adductors • Pectineus • Gracilis • Sartorius • Popliteus • Gastrocnemius • Soleus • Tibialis Posterior • Tibialis Anterior • Peroneal Muscles • Long Extensors of the Toes • Long Flexors of the Toes Appendix 1: Meridian Pathways Appendix 2: On Cutaneous ZonesAppendix 3: Commonly Used AcupointsPain Pattern IndexSymptom IndexBibliography

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Book SynopsisA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides?glowing skin, a flatter stomach, enhanced immunity, and full-body detox?the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system?a complex geography of rivers that snake throughout the body just beneath the surface of the skin?connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow?in just five minutes a day.

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Book SynopsisGua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book of traditional Chinese medicine explains the complete theories and practice for the treatment of over 100 diseases. With Gua Sha Scraping Massage Techniques you will discover: The nature and principle of Gua Sha massage Tools, ways and techniques of Gua Sha How to judge your own health status, tackle common ailments and promote healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Other ways, apart from Gua Sha, to combat illness and build up health thorough diet, massage and daily habits.

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Book SynopsisDrawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand—as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.

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Book SynopsisProvides children aged 9 and older with a simple, step-by-step method for learning massage techniques to use on themselves and others. Techniques can be used for relaxation, pain relief, and increased self-esteem.

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Book SynopsisMaster the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact

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Book SynopsisA beautifully illustrated, easy-to-follow guide for those who want to learn to practice the beneficial effects of massage.

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Book SynopsisReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

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Book SynopsisA revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, s

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Book SynopsisIn the temples of Thailand many centuries ago a dynamic bodywork therapy based on yoga ayurveda and the martial arts was born. In this unique healing system of Thai Yoga Massage the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body''s energy lines and pressure points. Together these actions result in a treatment that relieves muscular tension improves circulation boosts the immune system and balances the body energetically. In this paperback edition of Thai Yoga Massage Kam Thye Chow not only leads readers through every aspect of this ancient bodywork therapy using more than 125 detailed step-by-step photographs but he also demonstrates the techniques for performing a one-hour massage in the accompanying DVD. Kam Thye Chow is one of the world''s foremost practitioners and has taught massage in Thailand and throughout Europe and North America. With this text and DVD set his personal training is now available for those who wish

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Book SynopsisDo you want to learn how to give a massage but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Setting the scene : 2. Massage techniques : 3. Step-by-step massage : 4. Self-massage : 5. Aromatherapy and massage

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Book SynopsisFeaturing more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

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Book SynopsisThis is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.

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Book SynopsisIn this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexologypresents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.Trade Review"A 'must' for any library strong in holistic healing processes." * The Midwest Book Review, April 2009 *"Total Reflexology is the first complete book of reflexology to incorporate osteopathy, craniosacral therapy, and the chakra system. . . . Easily read and understood, this is a great guide for anyone to use and enjoy reflexology at home or in a professional setting." * Annique Lottin, LMT, CR, New Connexion, Jul/Aug 2009 *"The diagrams in this book are phenomenal. They are extremely thorough and give the practitioner an insight into the working patterns of this modality." * Irene Watson, Reader Views, September 2010 *Table of ContentsPart One An Introduction to Reflexology History Why Reflexology? The Distinctive Features of Total Reflexology Therapy Basics of Reflexology Part Two The Therapeutic Experience Total Reflexology Treatment The Therapeutic Experience of Reflexology Part Three Overview of Human Anatomy and Physiology The Cell The Embryological Basis of Reflexology The Reflex Arc Biotypes or Somatotypes The Nervous System The Three Brains The Plexuses The Endocrine Glands and the Hormones Sleep The Systems of the Body The Lymphatic System Part Four A Healthy Lifestyle The Vital Force The Forces of Life The Phenomenon of Aging Advice for Living Well The Brain of the Heart Life’s Simple Pleasures Are the Best Therapy Diet and Health The Healing Power of Water Part Five Total Reflexology Therapy The Occipital Zones and the Ten Reflex Zones The Craniosacral System Stress Syndrome The Three Levels of Being From Reflex to Consciousness About the Author Total Reflexology Training Seminars Acknowledgments Bibliography List of Plate Index

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Book SynopsisLingamis the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shiva’s clarity, symbolizing the fine sword that differentiates between truth and falsehood. The goal of a lingam massage is to provide a man conscious, loving contact with his own masculinity. Western cultural expectations around sexual “performance” have created sexual difficulties for many men, including erectile dysfunction and premature ejaculation. Through loving touch, lingam massage provides the deep relaxation that supports sustained erection, putting a man in touch with less familiar aspects of his sexuality, including the energetic responses of his perineum, prostate gland, and anus. Lingam massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body. It allows men to savor longer, deeper orgasms and teaches taoist and tantric practices for conserving sexual energy. Over time, as his consciousness deepens, these practices give a man complete control over his ejaculation.Table of Contents Preface by Jürgen Becker Preface by Michaela Riedl Introduction 1 Male Sexuality The Lingam as Symbol Exploring the Lingam The Anatomy of Male Sexual Organs Massaging the Lingam Shaft Massaging the Glans Lingam Self-Massage for the Prostate Massaging the Perineum, the Lingam Root,and the Prostate Massaging and Touching the Testicles Exercise for the Muscles of the Pelvic Floor The Anus Self-Love Ritual The Secret of the Erection Physical Reasons for Erection Problems Exercise for Potency: Lingam Self-Massage in the Bathtub Ejaculation Lingam Self-Massage Combined with the Stop-and-Go Method The Male Orgasm Riding the First Wave Felt and Spoken Exercises during Lingam Massage Male Menopause 2 Energetic and Spiritual Basics The Taoist Philosophy of the Five Elements Wood--The Power of Expansion Humming as Stimulation Humming to Harmonize with Your Massage Partner Body Flow Exercise Body Flow with a Partner Fire--The Power of Saying “Yes” Heart Encounter Yes-Yes Exercise Hey-Yes Exercise Shaking Meditation Dance Earth--The Strength of Openness Loving Eye Contact Empowering the Senses Feeling the Lingam and Connecting Head, Heart, and Pelvis “Yes” Visualization for Lingam Massage Metal--The Strength of Courage Access to Your Hidden Sexual Self Feeling Your Breath Feeling Electricity Under Your Skin Breathing During Lingam Massage Rhythmic Full Breathing Variation A--Activating the Microcosmic Orbit Variation B--The Inner Flute Variation C--The Straw Synchronizing Breathing and Touch Penis Breathing Anal Breathing Water--The Strength of Calmness Progressive Muscle Relaxation The Seventeen Steps The Big Draw--The Technique 3 The Lingam and Prostate Massage A Conscious Approach to Lingam Massage The Lingam Massage--Phase by Phase Phase 1: Honoring the Shiva Preparations Phase 2: The Preparatory Full-Body Massage Massaging the Yang Side Massaging the Yin Side Phase 3: Awakening Desire Phase 4: From the Root to the Flower Phase 5: Awakening the Lingam Phase 6: Riding the Wave Phase 7: The Finale Phases 8 and 9: Feeling and Farewell Concluding Thoughts on Lingam Massage 4 The Blessings of Anal and Prostate Massage Anal Massage: Source of Arousal and Letting Go The Prostate and the G-spot The Spirituality of the Pelvic Floor Anal and Prostate Massage and the Ability to Touch Anal and Prostate Massage Step by Step Anal and Prostate Massage--Option 1 Anal and Prostate Massage--Option 2 Anal and Prostate Massage--Option 3 Appendix Experience Reports Afterword by Joseph Kramer Notes About the Authors Index

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Book Synopsis*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*The simple sensation of touching someone's hand can have a powerful therapeutic effect. Hand massage is a positive and meaningful way of reaching out and providing comfort to those who are elderly, ill or nearing the end of life, and it can be particularly effective for people with dementia who may respond well to positive non-verbal interaction.This book offers inspiration for all caregivers looking for an alternative way to support and connect with a family member, friend or patient in their care. It teaches an easy 30 minute hand massage sequence and offers clear instructions and detailed illustrations to guide the reader through each step. Combining light massage strokes with focused awareness, and paying close attention to points on energy pathways, this book introduces a structured way of sharing touch that is grounded in Western and Eastern massage traditions. Gentle touch therapy is ideal for healthcare professionals and family members alike, and has been shown to have physical and emotional benefits for both the giver and the receiver.Trade Review*Highly Commended in the Popular Medicine category of the 2012 BMA Medical Book Awards*'provides thoughtful and evidence based advice and tuition on working with this client group, and a reminder of the importance of seeing a person as a "whole" and not just their condition.' -- College of Occupational Therapy Specialist Section, Older People NewsletterThis is a clever little book in that it carefully balances Eastern philosophy of the body-energy-spirit system of integrative care with evidence-based studies focusing on the effectiveness and benefits of hand massage... Take My Hand is a book that we can all use - practitioners, daughters and sons, husbands and wives, sisters and brothers - to provide those we care for with the gift that is free but most valuable: our comforting touch. -- Dementia UK and Inside Palliative CareWhile massage and yoga may seem a little bit too "alternative" to some readers, these two books make a very good case for their use in care homes. They both put forward simple and unthreatening exercises that can be led by staff at any level. I would recommend starting any such program (massage or yoga) by getting staff to learn and appreciate the techniques by practicing on each other - a good way to begin a team meeting. -- Caring TimesGoldschmidt and van Meines' book will give new hope, direction and skills to those who want to help their fellow human beings as they face some of life's greatest challenges. Caregivers will find practical information on ways to use touch and hand massage to ease the suffering and enhance the quality of life for those who are terminally ill or who have advanced dementia. With its exceptionally clear and straightforward directions (and edifying illustrations) for carrying out the hand massage, this book is a natural for inclusion in long-term care in-service classes. -- Nanette A. Kramer, Ph.D., Clinical Geropsychologist, Brooklyn, New YorkFor family members who wonder 'what can I do?' [this book] offers profound information about a simple yet deeply meaningful way to connect with loved ones who have dementia or are at the end of life. -- Megan Haungs, licensed acupuncturist and massage therapist, and former Dean of the Acupuncture Program at Swedish Institute, College of Health Sciences, New YorkMuch more than a how-to book, Comforting Touch in Dementia and End of Life Care is really an open invitation to the transformative experience of providing simple, conscious touch to loved ones who are in one way or another slipping away from us. Drawing from sources as varied as mindfulness practices, research, Chinese Medicine, and moving personal stories, the authors provide caregivers with a clear path to offering simple hand massage, and to the benefits and profound sense of connection that often result. -- Lucy Liben, Dean of the Massage Therapy Program at Swedish Institute, College of Health Sciences, New YorkIn my work at the nursing home I found that when I used a hand massage it helped residents feel calm and cared for. It was like meditating, or taking a drink of cool water, creating a sense of peace and quiet. We discovered that when we share touch we not only send a message, we also receive one. That's what this approach is all about. -- Hermine Mitchell, certified nursing assistant, St. Alban's, New YorkTable of ContentsAcknowledgements. Part 1. A Sense of Connection. 1. Your Radiant Sea. 2. Sharing the Benefits of Touch. 3. The Body as Particles and Waves. 4. A Tangible Spirit. Part 2. Focusing Your Touch. 5. Physical and Energetic Qualities of the Hand. 6. Before You Begin: Observing Best Practices. 7. Elements of a Session. 8. A Hand Massage Sequence. 9. At a Glance: The Sequence and Reminders. Part 3: The Reality of Practicing. 10. Ten Challenges to Sharing Touch. 11. Adapting for Different Needs. 12. Comforting Touch in End of Life Care. Resources. References. Index.

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Book SynopsisSince its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section. Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.Trade Review“Describing the inner workings of FM Alexander's discoveries is a lofty task for any writer, but supplying practical processes for the reader to explore the kinaesthetic meaning of these discoveries is another. This concise little book achieves both beautifully, and coming from the founder of the largest ever teacher training course in the world carries the assets refined from a career spent giving live, one-to-one experiences.” -- Paul Cook, editor of DIRECTION, A Journal on the Alexander Technique“Jeremy Chance offers a lively, engaging and innovative approach to understanding and applying the Alexander Technique.” -- Michael J Gelb, author of How to Think Like Leonardo da Vinci and Body Learning: An Introduction to the Alexander Technique“What Jeremy taught me about the Alexander Technique is surprisingly simple yet impactful, not only on my game of golf but also on my whole life. By becoming conscious of the unconscious, I have learned a way to stay younger and live longer. I recommend this book to anyone who seeks an improved quality of life that stems from a better understanding of how the mind and body work together.” -- Nobuyuki Idei, former Chairman and CEO, Sony Corporation“I was totally surprised that just by reading one chapter my voice got twice as loud and had much richer resonance!” -- Shigeko Suzuki, Vocalist, Japan Gold Disk Award winner“Jeremy Chance's excellent new book shines light on the long-hidden secrets of this incredibly powerful method. Once difficult to learn, Principles of the Alexander Technique makes the Alexander Technique easy to apply to a range of 21st century, real-world health and performance issues.” -- Paul Lemberg, entrepreneur, business mentor, and author of Be Unreasonable“A hugely inspirational book on Alexander Technique which manages to engage the reader immediately. Creative, colourful, descriptive writing which is accessible to all, encouraging and intriguing at the same time. Will be recommending this to my clients. Many Thanks.” -- Angela Bradshaw, Alexander Technique Teacher MSTAT, DMU, DCR(R)“In this erudite and thoughtful book, Jeremy Chance describes the principles of the Alexander Technique and how to train oneself in this technique. Expanding on what Alexander found, Chance easily and simply describes the steps for training, successfully showing how to improve on one's own. I recommend this book to anyone eager to master the technique.” -- Tsukasa Fujimoto, M.D., Emeritus Professor of Showa University, Neurosurgeon, Tokyo, JapanTable of ContentsAcknowledgements. Foreword by Dr David Garlick. Preface to the New Edition. 1. Introduction. 2. Alexander's Story. 3. Physiology of Movement. 4. An Alexander Lesson. 5. Teaching Lineages. 6. Working with Your Self Alone. 7. The Anatomy of Moving. About the Author. Resources Page.

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Book SynopsisThe Active Points Test is a clinical instrument for identifying and selecting the points on the skin that are most effective for treatment. These points may be close to the seat of the disease, for example on the shoulder for periarthritis, or far away, for example on the ear or head for stomach pain or a cough. Drawing on principles from TCM and Western medicine, Dr Stefano Marcelli sets out the theory of the approach and offers detailed guidance on how to carry out the test and how to interpret the results, as well as explaining how the test can be used in different therapies. The test is based on the discovery that a patient experiencing an ongoing symptom can be made aware of the capacity of a few points on the skin to treat his or her discomfort. The test involves stimulating the skin to the appropriate degree whilst asking the patient to identify whether there is any change in the symptom he or she is suffering, and can be used to treat a wide range of symptoms, from articular pain to migraine, tachycardia, asthenia and depression. Published for the first time in 1995, this substantially updated edition contains the most recent supporting evidence and many new explanatory diagrams and photographs. Providing a comprehensive and effective system for point selection, this is essential reading for practitioners and students of acupuncture and related reflex and manual therapies, including massage, tuina, Shiatsu and Rolfing.Trade ReviewThe Active Points Test is the result of long experience. It is an original work in which the author shares with us his analytical deductions on the semiological values of clinical functional concordance in acupuncture. We discover that “active points”, either in traditional or auricular acupuncture and in reflex therapies generally, are precisely correlated to the intensity modulation of the symptoms of the pathology to be treated, especially in pain, while the point is being explored… Using a clear, didactic style, appropriate quotes, and very effective iconography, he has given us a treasure in terms of clinical data which will be invaluable for the experienced practitioner and the student at his first practice. -- from the foreword by David Alimi, Adjunct Professor, Faculty of Medicine, Bobigny, ParisTable of ContentsForeword by David Alimi, MD. Foreword by Dr Ioan Florin Dumitrescu. 1. The Test. 1.1. Definition and particulars. 1.2. Indications for and limitations of the Test. 1.3. Therapies for which the Test is useful. 1.4. An ex adiuvantibus criterion. 1.5. Kinesiology and Applied Kinesiology. 1.6. Other tests in acupuncture. 1.7. The Acupuncture Energy System. 1.8. The difficulties of acupuncture. 2. Practice. 2.1. Initial question. 2.2. Final observations. 2.3. One nail drives out another. 2.4. Materials. 2.5. Cleaning and disinfection of the skin. 1. Classification of the symptom. 2. Explanations and instructions to patient. 3. Looking for the painful points. 4. Execution of the Test and results. 2.7. The Test's persistent activity effect. 2.8. Size and electrical characteristics of the points. 2.9. Distance between the points. 2.10. Clinical-statistical observation evidence. 2.11. Non responders. 3. Choosing Points. 3.1. Two criteria for choosing. 3.2. Quick choice points. 1. Local points. 2. Paravertebral points. 3. Spondyloid points. 3.4. Traditional Chinese Acupuncture, tuina and shiatsu. The Extraordinary Channels. Functional groups of acupuncture points. 3.5. A few more words about palpation. 3.6. Auricular puncture. 3.7. Mesotherapy. 3.8. Neural therapy. 3.9. Western manual therapies. 3.10. Medical history and blind acupuncture. 3.11. Duration of the Test (how many points should be found active). 3.12. Acupoint formulas. Chewing and digestive system. Genito-urinary system. Cardiocirculatory system. Locomotive system. Nervous system. Cutaneous system. Ears and eyes. 4. Explanation. 4.1. Neurophysiological interpretation of the Test. 4.2. The Qi interpretation. 4.3. Placebo and nocebo effects. 4.4. Psychological implications. 5. Therapy. 5.1. Therapy following the Test. Acupuncture and the cross-shaped pattern. Auriculo puncture. Mesotherapy. Neural therapy. Manual techniques. 5.2. In summary. 5.3. Clinical cases. 5.4. Discussion and conclusions. 6. Perspectives. 6.1. Use of the Test in borderline cases. 6.2. Self-administration. 6.3. Towards a more rational therapy. 7. Expert Opinions. 7.1. In order of arrival. 8. The Active Points Test in auricular puncture. Preface to the second edition. Outline. Examination of the auricule and application of the Test. Case study. Biographical references. Web links and bibliography. Index.

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Book SynopsisThis practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi. Based on a combination of clinical examples, Daoist philosophy, and detailed 'how-to' instructions, the author shows you how to develop your ability to work energetically with your hands, providing an invaluable, powerful tool for subtle diagnosis and healing work that can supplement other methods.Trade ReviewIn this short and easy-to-read book, Rob Long peels away most of the theoretical obscuration that conceals the Daoist heart of Traditional Chinese Medicine and shows how to combine the key experiences discovered in the practice of Qigong and Neigong with that of acupuncture in healing. -- Carola Beresford-Cooke, author of Shiatsu Theory and PracticeDevelop your hand sensitivity and awaken your healing hands with the help of this practical guide written by practitioner Rob Long. Inspired by Daoist philosophy and concepts of qi, the book features illustrations and instructive techniques for working energetically with your hands, allowing you to develop refined bodywork methods. -- Massage & Bodywork MagazineTable of ContentsAcknowledgements. Preface. 1. Introduction. 2. What is a Daoist?. 3. Breathe!. 4. The Basic Mechanics of Healing. 5. Intention is Everything. 6. Hands Off!. 7. Going Deeper: Technique Vs 'Feel'. 8. Turning Theory into Therapy. 9. QSH Techniques Part 2: Going inside. 10. Integration: Applying QSH in the Clinic. References. Further reading.

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Book SynopsisNumerous studies have made the 'placebo effect' the most-studied healing phenomenon known to mankind. In The Placebo Effect in Manual Therapy Brian Fulton has drawn on these studies to provide an essential resource for all practitioners who work on a one to one basis with their clients. Those manual therapists who learn from this book will find that their new understanding can lead to improved clinical outcomes for their clients.The Placebo Effect in Manual Therapy presents a knowledge-based approach to augmenting your patients' own healing systems. It explains how to:maximize the placebo response in your patients, using knowledge from 60 years of research"turn on" an individual's inner healing system, even with challenging patientsincrease your success rate and your patients' health outcomes within your current methods of practice

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Book SynopsisThe wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body and rebalancing your energy, the wooden pillow unleashes your body''s ability to rebalance and regenerate itself. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain and poor posture. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn''t have imagined on your own. Use this book as a health manual for all the aches and pains of life.The book includes over 60 wooden pillow exercises for common aches and pains.

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Book SynopsisEl toque cuántico representa una importante innovación en el arte de la curación a través de las manos. Tanto si eres completamente nuevo en estas lides, como si te dedicas profesionalmente a la salud, el toque cuántico añadirá una nueva dimensión de intensidad y eficacia a tu trabajo. Las respiraciones y las técnicas de enfoque corporal que aprenderás en este libro elevarán tu energía a un nivel que logrará producior correcciones posturales espontáneas, en las que los huesos vuelven delicadamente a su alineación correcta. Además verás como el dolor y la inflamación se reducen con rapidez, y cómo la curación se acelera enormemente. El toque cuántico es, además deun gran descubrimienot, una habilidad humana fundamental.

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Book SynopsisEste libro presenta de manera muy sencilla los principios y las herramientas del Masaje Tailandés tradicional. Su intención es proporcionar un tratamiento holístico a los problemas y enfermedades físicas y mentales, así como aumentar la calidad de vida.La práctica del Masaje Tailandés tiene numerosos beneficios:? induce a la relajación? proporciona equilibrio y tranquilidad mental? facilita el conocimiento personal? favorece una actitud positiva ante la vida? fortalece la relación de pareja, además de mejorar la salud y aliviar los dolores y las enfermedadesEste libro es único ya que combina la teoría del Masaje Tailandés con la técnica del automasaje, y presenta cientos de ejercicios ilustrados con una fotografía explicativa y descritos con gran lujo de detalle. Este manual está pensado tanto para los terapeutas experimentados como para el lector que tan sólo está comenzando a adquirir conocimientos sobre esta técnica milenaria.BREATRICE AVRAHAM posee el título de maestra y ha enseñado Ciencias Naturales durante muchos años.Aprendió Masaje Tailandés en Chiang Mai, Tailandia, y ahora se dedica a compartir sus conocimientoscon los miles de alumnos que tiene en todo el mundo.

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