Massage Books

Book SynopsisIn Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction.Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for:Treatment planning based on the physiology of cancer and cancer treatmentsCritical, thoughtful treatment decision makingConsideration of the psychosocial effects of cancerEnhancing therapist self-awareness and building a therapeutic relationship.The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients.The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

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Book SynopsisUltimate Erotic Massage is a sensual journey across your partner''s body - and your own!Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch.So what are you waiting for? Dive straight in to discover:-Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner''s body.-Sensual overviews introduce each region of the body, highlighting the hottest arousal zon

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Book SynopsisWritten by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective.Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border.Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life.She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

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Book SynopsisIt is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health. Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.Trade Review"A step-by-step, nicely organized and easy to use book that can prove invaluable to a health care practitioner and easy to comprehend for a novice." * Making Scents, Creations Magazine, Summer/Fall 2006 *Table of ContentsIntroduction: Managing Your Own Health with Facial Reflexology 1 The History, Theory, and Practice of Dien' Cham': A Surprisingly Effective Vietnamese Method of Facial Reflexology 2 Reflex Zones and Points: Main Diagrams 3 Beginning the Practice of Dien' Cham' 4 Using Dien' Cham' for Prevention and Treatment of Health Problems: A Practical Dictionary of Therapeutic Sessions5 Correspondences, Effects, and Indications for Dien' Cham' Points6 Advanced Dien' Cham': Personalized Sessions 7 Dien' Cham' For Animals Too! Conclusion: Some Last Advice Appendix 1: Chinese Facial Reflexology Appendix 2: Japanese Scalp MassageNotesBibliographyTherapeutic Index of Dien' Cham' Point Correspondences

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Book SynopsisOsteopathy and Obstetrics is already well-established as a textbook for postgraduate and undergraduate students of osteopathy. In this new edition, now in full color throughout, the original text has been revised to emphasise the physiological need for change that every pregnant woman undergoes, as well as showing the consequential anatomical developments.This revised and expanded version also gives greater emphasis in every chapter to safety issues, and to ensuring safe practice in diagnosis and treatmentThe text is divided into three main sections:Above the DiaphragmBelow the DiaphragmThe Pelvis.It describes and explains the use of all types of osteopathic techniques including structural techniques, myofascial techniques, cranial techniques and visceral techniques. Osteopaths, chiropractors, physical therapists, and others working in the manual therapy field, will find the book invaluable for reference as a practical technique manual. The information it offers on how osteopaths can work safely and effectively to treat the common problems often suffered by pregnant women, and the potential solutions, will also be of interest and value to midwives, obstetricians, and family practitioners.Based on Dr Sandler's lifetime work, teaching and treating throughout the world, Osteopathy and Obstetrics is a unique contribution to the body of knowledge within the world of osteopathic manual treatment.

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Book SynopsisA very popular and useful chart, The Spinal Nerves illustrates the spinal nerves and pathways through the body.The central illustration shows a posterior view of the spinal nerves exiting from the vertebral column and running throughout the body.Important skeletal structures are included. All nerves and their corresponding vertebra are clearly labeled. Also includes: detailed illustration of the cranial nerves diagrams the portion of the thoracic spinal cord with spinal nerves spinal cord segments anterior and posterior cutaneous distribution of spinal nerves dermal segmentation (dermatomes) The stone under the foot illustrates the changes in the nerves of a flexed foot.Made in USAAvailable in the following versions: 20' x 26' heavy weight paper laminated with grommets at top corners ISBN 9781587792052 20' x 26' heavy weight paper ISBN 9781587792069 19-3/4' x 26' styrene plastic - latex free,grommets at top corners ISBN 9781587796913

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Book SynopsisTuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. Manipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most difficult skills to master. This book introduces the definitions, classifications and requirements of each Tuina manipulation, describing the main points, cautions and clinical applications, as well as providing detailed instructions for how each manipulation should be performed. Every explanation is accompanied by a diagram, and the accompanying online content demonstrates all the techniques in action.This book will be an essential learning tool for students, and a handy reference for beginning practitioners.The downloadable resources that form part of this book are built with Adobe Flash and require Adobe Flash Player to view. Mac OS and Windows support for Adobe Flash Player is coming to an end, so you may not be able to view and interact with the downloadable resources.Trade ReviewTuina (literally meaning push-grasp) is a fascinating insight into Chinese Medicine and how traditional manipulation can be so effective as both a restorative and preventative. -- Seed Institute NewsletterTable of Contents1. Concept of Chinese Tuina Manipulations. 2. Swinging Manipulations. 3. Rubbing Manipulations. 4. Vibration Manipulations. 5. Compression Manipulations. 6. Striking Manipulations. 7. Joint Manipulation Techniques.

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Book SynopsisThis clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old. Improve well-being and alleviate common ailments with this whole body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike. All techniques illustrated step by step. Author is the leading authority on Tui Na in the West.Table of ContentsA Note from the Author • How to Use this Book • The Promise of Tui-Na • Traditional Chinese Medicine • Meridians & Qi-Points • Tui-Na Techniques • Whole-Body Routine • Everyday Tui-Na • Glossary, Resources & Further Reading.

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Book SynopsisThis book highlights the impact that the Fascial Manipulation - Stecco method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, osteopathy and massage therapy. It gives voice to some of the experienced practitioners who have acknowledged Luigi Stecco''s work and have played an important role in the diffusion of this method in their respective countries. The knowledgeable ''clinical eye'' of these practitioners will have immense value for their peers.An introductory chapter outlines the theoretical models underlying the Fascial Manipulation - Stecco method and the clinical reasoning process applied in this method. Each subsequent chapter presents the application of the Fascial Manipulation - Stecco method in detailed case reports. Chapters are divided into three main sections (Musculoskeletal, Internal Dysfunctions and Other Perspectives) and they provide useful information either for other practitioners of this method or for colleagues who are interested in approaching this type of fascial work. Furthermore, the personal accounts presented here provide ulterior historical background to the development and spread of the Fascial Manipulation - Stecco method, which has generated and continues to generate numerous areas for research.

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Book SynopsisIncludes review activities to help you to learn and apply muscle, bone, and palpation knowledge and exercises cover muscle identification and attachments, actions, stabilization functions, nerve innervation, palpation, and treatment considerations for each of those muscles. This title also helps you to study bone identification and more.Table of Contents1. Basic Kinesiology Terminology 2. The Skeletal System 3. How Muscles Function 4. How to Palpate 5. Bony Palpation 6. Muscles of the Shoulder Girdle and Arm 7. Muscles of the Forearm and Hand 8. Muscles of the Spine and Rib Cage 9. Muscles of the Head 10. Muscles of the Pelvis and Thigh 11. Muscles of the Leg and Foot Answer Key

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Book SynopsisTrade ReviewGEORGE GOODHEART, D.C.: “The body heals itself. What we have tried to do for the professional, John is doing for the layperson.”RAMMURTI S. MISHRA, M.D., Yoga Society of New York: “...a valuable contribution to the literature on the Healing Arts. This beautifully illustrated book has both clarity and scope. For those who are interested in healing others, Dr. Thie has rendered a positive service to the world, when healing knowledge is so needed.”

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Book SynopsisMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn’t be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start."—Kevin Carr, CFSC, LMTTable of ContentsPart I. Recovery ExplainedChapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals.Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body’s need for repair so you can monitor intensity to allow for adequate recovery.Chapter 3. Systems Overload Optimize your body’s natural recovery mechanisms and understand their response to stress on various internal systems.Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget.Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal RecoveryChapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains.Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan.Part III. Plan for RecoveryChapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.

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Book SynopsisAromatherapy, massage and relaxation are three of the most commonly used therapies in cancer care. This book offers an integrated approach to using these therapies and provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practice and vital facts regarding medical treatment and potential side effects.Trade ReviewAbsolutely invaluable for any nurse, therapist or physician who is exploring ways of ensuring that patients receiving cancer therapy are in the best of health for a successful outcome. Added to a thorough evidence-based text on many non-invasive interventions is perhaps the best overview of cancer and its treatments I have read for a long time. A book that is long overdue and deserves to be widely read. -- Prof Betty Kershaw DBE FRCN, Emeritus Dean, The School of Nursing and Midwifery, The University of SheffieldAn evidence-based, user-friendly "how to..." book, both for the experienced and new complementary therapist working in cancer and palliative care. It will be helpful to other healthcare professionals too - to see how complementary therapies can make a difference and contribute to integrated care. The authors have generously shared their knowledge, expertise and experience. -- Marianne Tavares, MSc, Dip. DN, MIFPA, CAHP, Complementary Therapy Consultant, Palliative Care, Mackenzie Richmond Hill Hospital and Hill House Hospice, Ontario, CanadaAs a devotee of complementary therapies, I loved this book. It offers an overview of how three complementary therapies integrate with modern healthcare, and will be useful for anyone who wants to learn about the therapies available, how they work, their evidence base and how they can be incorporated into NHS treatment (...) I recommend this book to anyone involved in cancer care and management. -- Nicola James, prostate cancer nurse consultant * NursingStandard.com *This book is incredibly informative with lots of good theoretical information setting out the requirements of a holistic therapy provision in a medical setting. The book also offers an incredibly helpful set of tools that can be used alone or in conjunction with each other for both patients and carers to ease their cancer journey. A book that I would recommend every therapist have on their shelf. -- Anita James * International Journal of Professional Holistic Aromatherapy *It provides an evidence-based foundation for complementary therapists working in cancer care settings. International in its scope, the book provides essential information about the ethical and professional context in which therapists can practise and vital facts regarding medical treatment and side effects...Cancer care is a special area and is not for every therapist. However, Ann and Peter together with their collaborators, have put together a text that I believe is of value to every therapist and I commend it to you. -- Ian Cambray-Smith * In Essence, Vol 16, No. 1, Autumn/Winter 2017 *Table of ContentsForeword. Introduction and an Overview of the Book. 1. Cancer and Its Treatments. Timothy Jackson. 2. The Resilient Patient. Lynne Tomlinson. 3. The Resourceful Therapist. Ann Carter and Peter Mackereth. 4. Effective Documentation. Ann Carter and Peter Mackereth. 5. Evaluating the Evidence. Graeme Donald and Rebecca Knowles. 6. Embedding a Palliative Care Therapy Service. Peter Mackereth, Paula Maycock, Anita Mehrez and Lydia Nightingale. 7. Aromatherapy: The SYMPTOM Model. Peter Mackereth and Paula Maycock. 8. Aromasticks: A Portable Aromatic Powerhouse. Paula Maycock, Peter Mackereth and Ann Carter. 9. Malodor: The Potential Use of Essential Oils. Paula Maycock, Peter Mackereth, Anita Mehrez and Dr Jacqui Stringer. 10. Progressive Muscle Relaxation. Peter Mackereth and Ann Carter. 11. Guided Imagery. Ann Carter and Peter Mackereth. 12. The HEARTS Process. Ann Carter. 13. Easing the Breathing Body. Peter Mackereth, Paula Maycock and Lynne Tomlinson. 14. Caring for Carers. Gwynneth Campbell and Rebecca Knowles. 15. Spirituality and Working Ethically at the End of Life. Peter Mackereth and Reverend Kevin Dunn. Editor and Contributor Biographies.

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Book SynopsisThis book covers the three pathways of awareness that are built into our bodies, and that can help us to improve the beneficial aspects of our breathing. It is suitable for all body workers, yoga teachers, other movement facilitators and anyone who works with chronic pain. The scientific literature on attachment, Polyvagal Theory, interoception, autonomic feedback loops and heart rate variability, point to the crucial importance of the breath. These pathways can be characterized as 1) the Breathing Bodymap of the Fingers; 2) the Breathing Interrelationships of our Functional Diaphragms; and 3) Skin Breathing, or bringing blood to our capillary beds in precise locations throughout the body.The benefits of learning these approaches are as follows:* Accessing these pathways can greatly increase our options as we work to improve the functioning of our bodies.* These approaches also deepen our understanding of the inherent wisdom of ancient body awareness systems such as mudras, yoga and chi kung, and how these systems can have such profound affects on our physiologies.* They offer immediate solutions to inefficient and dysfunctional movement patterns and can be immediately brought into use by professional musicians and athletes as they perform.* By breathing deliberately, we can;* interrupt the upsurge of our sympathetic nervous systems; * interact with our parasympathetic nervous systems to take ourselves out of a state of "runaway mind" to relax or put ourselves to sleep; * re-route or repattern pre-existing breathing patterns and fixations in the respiratory diaphragm itself that have not served us well; * bring extra blood to areas of chronic discomfort, helping us to endure adverse circumstances.This book includes links to voice recordings of three meditations on the three pathways, as well as a video on breathing and the autonomic nervous system.Table of ContentsIntroduction: Breathing: The Bridge to EmbodimentChapter One: Breathing Bodymaps and BreathingChapter Two: Breathing Specifics for the Diaphragm,Chapter Three: Breathing and Self-RegulationChapter Four: Skin Breathing, Organ Breathing andInteroceptionChapter Five: Breathing and Self-Care

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Book SynopsisThis is the second edition of a highly successful book - the only one available on this topic. The first edition was written by a well-known massage therapist and author, Gayle MacDonald. For the second edition Gayle has brought in a co-author, Carolyn Tague. Both are well-known and highly respected in the field of hospital massage therapy.The second edition focuses solely on the adult patient and has new chapters on aromatherapy massage, end-of-life care, cultural sensitivity and understanding the therapeutic relationship between patient and practitioner. It also incorporates new sections on addiction and neurological disorders, as well as the most recent research from around the world. The new edition is highly illustrated with full color photographs and drawings, including many new illustrations.

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Book SynopsisExploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.Trade Review“This wonderful book is a jewel for anyone interested in the interweaving of Chi Kung and Craniosacral Work, two of the oldest healing traditions. You will learn how to bring these ancient healing practices into daily life in simple, practical ways. A superb resource for self-care and self-growth!” * Hugh Milne, author of The Heart of Listening and founder of Visionary Craniosacral Work *Table of ContentsAcknowledgments Putting Craniosacral Chi Kung into Practice Introduction PART ONE Physical Flow 1 Working with Cosmic Flow: Western and Taoist Approaches 2 Awakening the Major Pumps 3 Building Awareness and Appreciation PART TWO Emotional and Mental Flows 4 Everything Is Connected to the Flow 5 Balancing Emotional and Mental Flows PART THREE Spiritual Flow 6 Everything Is Energy 7 Becoming Liquid Light: The Endocrine System and Spiritual Practice 8 Cosmic Flow: The Art and Skill of Nondoing Appendix 1. Cosmic Cranial-Elemental Connections Appendix 2. Additional Pumps Notes Bibliography Online Resources About the Authors The Universal Healing Tao System and Training Center Index

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAyurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.Trade Review"For Harish Johari--artist, composer, chef, teacher, tantric devotee--desire is the brush, and the five senses are the palette." * Yoga Journal *"Harish Johari served as guide to Richard Alpert (Baba Ram Dass) on his initial excursion into mystic India and continues his vocation of bridging the East/West gap. A true renaissance man, this distinguished north Indian poet, sculptor, and musician holds degrees in philosophy and literature." * East West Journal *"In Ayurvedic Massage, author Harish Johari combines a variety of cultural, yogic and Ayurvedic concepts together to spin his tale about massage. In doing so he is able to bring to light the concept of marmas (pressure points) and speculate on how these antecedents of Chinese acupuncture points may be helpful in stimulating the body's own healing powers." * Massage Magazine *"Johari writes about this complex subject in a simple and easy-to-follow manner." * Aromatic Thymes *"Harish Johari's Ayurvedic Massage is an informative and easy-to-read introduction to the world of oil massage as daily ritual, exercise, relaxation, preventative, and healing practice." * Massage Therapy Journal *"Ayurvedic Massage offers massage therapists a taste of an approach they might want to pursue through more training. It can be a source of enlivening your present practice with a different perspective. An accessible introduction that is well worth reading, with instructions massage therapists could easily follow." * Mirka Knaster, Massage Therapy Journal *"Harish Johari is Ayurveda's renaissance man." * Yoga Journal *Table of ContentsPreface Introduction Chapter 1 Introduction to Massage Chapter 2 Ayurvedic Principles of Massage Chapter 3 Massage Oils Chapter 4 Preparation for the Massage Chapter 5 Full-Body Massage Chapter 6 Therapeutic Massage Chapter 7 Massage During Pregnancy Chapter 8 Massage of Infants Chapter 9 Beauty Massage Appendix: Marmas and Their Positions Glossary Sources of Supply Index

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Book SynopsisLearn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. “A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value.” Yoga & Health MagazinePacked with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide. 

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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