Martial arts Books

Book SynopsisMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.Trade ReviewRelatively short, simple to understand, and practical... This book is quite informative and offers information and guidance about ways of addressing depression that are not often considered in other sources that examine how people may treat depression. With growing evidence for benefits of mind-body and energetic therapies in treating psychiatric conditions, it is great to see this information shared in books for the public. -- Jed Shlackman, Licensed Mental Health Counselor and Certified Hypnotherapist, Miami, Florida'Managing Depression with Qigong'' by Francis Gaik is a very well researched book on the ''what'' and ''why'' of qigong, rather than on the ''how''. Gaik descries what qigong is and offers many studies and examples of why qigong can be used to treat depression successfully. It also appears that Gaik looked for studies to reinforce the belief of qigong, and if you want ''proof'' that qigong works, this book sets out to prove it... If you want an academic study of why to practice, get this book. -- Reviewed on the blog Atkins Diet and DepressionIn a lucid, dispassionate, folksy way, Dr. Gaik tells an important story. She describes the research efforts both of herself and earlier and contemporary pioneers in America, China and Japan first to rethink Western medicine in Eastern thought forms and then assimilate it. Her aim: to make you and me healthier through an affordable combination of deep breathing, meditation, counselling and moderate exercise, with an exit strategy from a limited time given over to non-addictive therapy... Her book is an easy, informative, delightful read. -- Patrick Killough, Counsellor, US Senior Foreign Service (1983-1991), US Senior Foreign Service (1983-1991), US Senior Foreign Service (1983-1991)Gaik ably describes western and Chinese notions of depression and the treatment of stress and includes a chapter summarizing the research project on Qigong's effects on depression that formed her dissertation. An appendix contains qigong exercises, including two sitting meditations, as well as a full bibliography. -- Booknews.comMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression or can supplement or be an alternative to medication in some cases. Author Frances Gaik explains the basics of what Qigong is and why it helps people with depression. -- ICNM JournalTable of ContentsIntroduction. Chapter 1. A Paradigm Shift Toward Holistic Interventions. Chapter 2. The Information System of Your Body. Chapter 3. Traditional Chinese Medicine and Qigong. 4. Identifying Your Problem. Chapter 5. Practical Applications of Qigong to Depression - The Action Plan. Chapter 6. Taking Personal Responsibility For Your Health. Chapter 7. The Clinical Research Study. Appendix. Part One: Active Exercises. Part Two: Supplementary Exercises. Part Three: Sitting Meditations. References. Acknowledgments. Index.

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Book SynopsisChen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights.He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.This accessible and comprehensive guide to Chen style Taijiquan is ideal for beginners and will also be useful to advanced practitioners wanting to deepen their practice.Trade ReviewMaster Jan Silberstorff manages to convey the essence of Taijiquan in an easy to read format that would encapsulate and encourage practitioners at all levels. Excellent book that I would highly recommend, lovely diagrams, well written. -- UK Tai Chi Ltd.Table of ContentsAcknowledgments. Original Preface. Preface to the First Edition. Preface to the English Edition. Notes about this Book. What is Taijiquan? Part 1. The System of Taijiquan. Chapter 1. Some Facts upon the History of Taijiquan. Chapter 2. What is Qi? Chapter 3. Taiji - A Philosophy. Chapter 4. Taijiquan - A Martial Art. Chapter 5. Taijiquan - A Teaching of Health. Chapter 6. Taijiquan - A Spiritual Exercise. Chapter 7. Techniques and Principles of Taijiquan. Part 2. The Chen Style of Taijiquan. Chapter 8. The System of Chen - Taijiquan. Part 3. Taijiquan: At the Centre of Life. Chapter 9. Something about Yin and Yang. Chapter 10. Taijiquan, Tournaments and the Problems of Success. Chapter 11. The Mistake of Double Weighting. Chapter 12. Taijiquan and Sexuality - Does Art of Life Need Art of Love? Chapter 13. Taijiquan in the World: A Resumé. Part 4. Taijiquan in the Mirror of Medicine. Chapter 14. The Medical Point of View within the Chinese Tradition. Chapter 15. Medical Examinations of Taijiquan. Part 5. Words by the Patriarchs of the Chen Clan. Chapter 16. Verses and Dicta. Chapter 17. Ten Essential Statements on Taijiquan. Chapter 18. The Five Levels of Evolution (Gongfu) in Taijiquan. Chapter 19. Interview with Grandmaster Chen Xiaowang. Chapter 20. Sequences in Technique with Grandmaster Chen Xiaowang. Afterword. Glossary. Appendix I: World Chen Taijiquan Association. Appendix II: The Forms of Chen Taijiquan.

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Book SynopsisThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.Trade ReviewGordon is very knowledgeable and experienced in qigong practices and provides a nice overview of Taoist philosophy and practices, including a discussion of Chinese medicine. The main part of this book outlines specific exercises, explaining how they affect one's energetic state and help clear stress. There are clear instructions and pictures showing you how to do each of the exercises and there are a variety of exercises to explore - anyone can find exercises here that suit them... For anyone seeking gentle exercises that help reduce stress and tension, this book would be valuable. -- Jed Shlackman, Licensed Mental Health Counselor and Certified HypnotherapistGordon has gone to great lengths to get across the essence of Daoyin Qigong methods and why they help people who 'are prone to stress'. [He] backs his findings up by personal experience drawn from his excellent work with people whose lives have been affected by cancer, in which stress plays a major part. -- UK Tai ChiI am a firm believer that practicing Qigong can help anyone who is prone to stress. This book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is alsi a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress. -- Alain Burrese, J.D.Faulkner's great strength lies in simplifying a complicated discipline. His book allows readers to try several easy, brief exercises that can reduce stress and boost a sense of well-being. For anyone feeling harried in today's world --- and basically, that seems to be nearly everyone --- this detailed guidebook will be a secret weapon for fighting stress. -- Elizabeth Millard - Foreword ReviewsAnother book by the good folks at Singing Dragon, who are becoming quite an important source for excellent material on qigong and Chinese medicine... This book is a presentation of a form of Daoyin created in Beijing by professor Zhang Guangde... The author, a long time student of Professor Zhang, tells that the form of qigong in this book was designed with a very specific purpose in mind, to deal with chronic stress... The practices in this book are just such a way to give our body and energy system what it needs to be able to deal with any level of stress and remain healthy and whole in the process. -- The Empty Vessel: The Journal of Daoist Philosophy and PracticeThis book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is also a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress. -- Ezine Articles.Table of ContentsForeword. Preface. Introduction. Stress. Background to Daoyin. Practice. Basic Movements. Standing Stress Relief. Seated Stress Relief. Standing Stress Prevention. Seated Stress Prevention. Principles of Action. General Principles. Specific Principles. Appendix A: Five Elements. Appendix B: Energy System. Appendix C: Chinese Names. Glossary. Index.

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Book SynopsisTo work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature.First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures".This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.Trade ReviewThis book will bring a smile to your face, a feeling of peace to your spirit, and sense of warmth as you are taken on an experiential journey of the true essence of tai ji with a master teacher.... The reader is taken along a week long set of workshops with Master Huang and you feel as if you were truly in a beautiful resort community complete with ambiance and the sights and sounds of nature. One feels encouraged, guided and given permission to feel, to explore each nuance of movement in doing a tie ji practice....This book will appeal to many people who are currently or have been studying tie ji for years while at the same time presents the raw beginner with valuable insights and visualizations to bring this art form to life. It is a book that will bring a smile and warmth to your very being as you are brought through the many lessons taught in the book. -- Yang-Sheng Online JournalTable of ContentsForeword. Introduction. 1. Chapter I. 2. Chapter II. 3. Chapter III. 4. Chapter IV. 5. Chapter V. 6. Calligraphy. 7. Zen Ox Pictures. 8. Tao Te Ching. 9. Chapter IX. Afterword.

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Book SynopsisFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy.Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance. This beautiful and inspiring book has an essential place in any Tai Ji library, and will be of interest to students, scholars, academics, professionals, and the general reader.Trade ReviewFirst published over 20 years ago, this classic book distils the basic art of Tai Ji, which are lovingly presented in eloquent writing, and accompanied by splendid photography and beautiful calligraphy. Chungliang Al Huang shares the basic movements of Tai Ji and it's relationship with nature, space and time. The book promotes strength, relaxation and clarity. -- OM Yoga & LifestyleWhat a lovely little book, beautifully produced with glossy pages, word of wisdom and wonderful photographs. -- Tai Chi UKTable of Contents1. Introduction. 2. The Origin of Tai Ji. 3. The Meaning of Tai Ji. 4. The Vocabulary of Tai Ji. 5. The Form of Tai Ji: Some Basic Moves. 6. The Tai Ji Dance: The Fire Moving Forces. 7. The Practice. 8. Summary

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Book SynopsisNei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.Trade ReviewThe author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book. -- Yang-Sheng Online JournalThis book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice. -- Daniel ReidThis is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book. -- Qigong Healing.co.ukTable of ContentsAcknowledgements. Notes on Romanization of Pinyin. Disclaimer. Foreword by Author. 1. Introduction to Nei Gong. 2. The Three Bodies of Man. 3. Sung Breathing. 4. The Ji Ben Qi Gong. 5. Nei Gong Preparation. 6. Lower Dan Tien Work. 7. Going Deeper into Nei Gong. 8. Advanced Nei Gong Practice. Conclusion. Appendix I. Glossary of Terms. Recommended Reading. About the Author. Index.

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Book SynopsisPractising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.Trade ReviewThis book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair.... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty VesselA welcome addition to the sadly neglected area of exercises for the less physically able. -- Gordon Faulkner, author of the award winning Managing Stress With QigongSeated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them. -- Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, MontanaHow can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand. -- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, MontanaTable of ContentsForeword. 1. Introduction . 2. Chinese Medicine. 2.1. The Ch'i of Tai Chi and Qigong. 2.2. The Five Elements. 2.3. The Eight Meridians. 2.4. The Junction Points. 2.5. The Three Treasures. 2.6. The Three Dan Tiens. 2.7. Before You Begin. 3. Seated Qigong Quick Picker-Uppers. 3.1. History of Qigong. 3.2. Sample Lesson for Beginners. 3.3. Introduction to Qigong Exercises. 3.4. Level One Exercises. 3.5. Level Two Exercises. 3.6. Level Three Exercises. 3.7. Acupressure Points for Qigong Exercises. 4. Seated T'ai Chi Chuan: Exercises for Health and Fitness. 4.1. The Beginnings of T'ai Chi. 4.2. The T'ai Chi Diagram. 4.3. Exercises for Emotional Exhaustion. 4.4. Exercises for Mental Stress. 4.5. Exercises for Physical Fatigue. 4.6. Exercises for Total Relaxation. 5. The Role of Stress in Disease. 5.1. Stress and Your Environment. 5.2. Reducing Fatigue and Tension with Water. 5.3. Final Reminders and Suggestions. 5.4. Music and Readings. 6. Appendices. 6.1. Abbreviations of Meridians. 6.2. Locations of Acupressure Points. 6.3. Bibliography.

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Book SynopsisFire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being.This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death.The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.Trade Reviewhighly recommended for those seeking healing from major chronic illnesses or from traumatic life events. -- Qigong HealingOnce again Master Wu offers an interesting insight into the ancient traditional system of Fire Dragon Meridian Qigong... Master Wu is going from strength to strength... -- Tai Chi UK“With Master Wu's lineage and Dr. Taylor Wu's years of immersion in the Taoist Art of Qi circulating healing ways, this book provides excellent guidance for Qi Gong practitioners.” -- Chungliang Al Huang, president and director, Living Tao Foundation and International Lan Ting Institute, author of Embrace Tiger, Return to Mountain and co-author of Tao: The Watercourse Way“The Fire Dragon by Master and Dr Wu is yet another little gem from Singing Dragon. Not only is this meridian exercise a classic piece of Emei Qigong but the authors have succeeded in making the Dragon reveal its wisdom and even the introduction gives a timely reminder of 'knowledge stagnation' that speaks to both the beginner in Qigong and to the experienced professional like myself.” -- Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong“Teachers teach what they know. We need them. Masters rarely teach, but when they do, they teach what they are. Tigers do not hand out resumes but they are masters of being tigers. The modern world has become a discourteous complication drowning in an unnatural, unconnected soup of over-information, bereft of wisdom and any sane direction. For our bodies, minds, and souls to survive this worldwide cultural disaster, we need the delicious complexity of our real indigenous natures to reappear. We are lucky to have Master Wu's generous approach as a place to begin becoming natural humans again.” -- Martín Prechtel, author of Secrets of the Talking JaguarTable of ContentsIntroduction: Wordless Teaching. 1. Huo (Fire) - The Secret of Secrets. 2. Long (Dragon) - The Master of Alchemy. 3. Jing (Meridian) - The Web of Life. 4. Gong (Qigong) - The Journey to All Wonders. 5. Fa (The Practice) - Fire Dragon Meridian Qigong. 5.1. QianLongYinZhen - Dragon Hides the Treasure. 5.2. LongXianYuTian - Dragon Appears on the Field. 5.3. LongYueZaiYuan - Dragon Leaps out of the Abyss. 5.4. LongZhanYuYe - Dragon Battles on the Field. 5.5. YuLongPanXuan - Jade Dragon Spins the Spiral. 5.6. ShuangLongXiZhu - Double Dragons Play with the Pearl. 5.7. JinLongHuDing - Golden Dragon Guards the Cauldron. Afterword: Great Transformation. Appendix: For Advanced Practitioners. About the Authors.

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Book SynopsisThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.Trade ReviewThis book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints. -- Marty Eisen, PhD, Yang Sheng MagazineThis new work is a treasure trove of information about Chinese medicine and Nei Gong... I found this a fascinating book and would highly recommend it to any qigong practitioner or Chinese medicine practitioner/student. -- qigong.co.ukDamo's explanations and insights are indispensable. Whether you are just beginning your journey of personal development with an interest inphilosophical and spiritual thought, or even if you are a fully qualified practitioner of Chinese medicine, Heavenly Streams will certainly enrichyour practice. -- from the foreword by Rob Aspell, Practitioner of Chinese Medicine and the Daoist ArtsLike all the ancient Daoist traditions, the art of classical Chinese medicine is one rooted in experiential learning. In Heavenly Streams, Damo Mitchell shares an inner method to access our meridians and points. It is a valuable guidebook for those interested in practicing with the subtle energies of their own bodies. -- Master Zhongxian Wu, a lifelong Daoist practitioner, is the author of numerous books on Daoist traditions, including Vital Breath of the Dao and Heavenly Stems and Earthly Branches - TianGan DiZhiHeavenly Streams not only provides a truly comprehensive introduction to Nei Gong and Chinese medicine from the point of view of Daoism but offers the reader an effective way to understand this information within themselves. -- Nick Lowe, practitioner of Chinese Medicine and Daoist Qigong InstructorDelivered with an informal familiarity that has already sparked so many imaginations at Damo's course lectures across Europe and the United States, Heavenly Streams peels away Daoism's persistently obscure mystical dogma to put today's practitioners in touch with internal arts and the energetic realm. -- Steve Galloway, Taiji Teacher and Owner of the Taiji Online websiteTable of ContentsAcknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

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Book SynopsisEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Trade ReviewThis long time practitioner/teacher (over 25 years) has constructed a simple but excellent guide to basic daily practice that anyone can embark on. -- Ancient Future blogRichard Bertschinger achieves a brightness and levity in the pages of this volume that reflects his teaching and practice - a lightness of being that is both mischievous and benevolent, and authentically Daoist. In retaining the mythic poetry through which Daoists describe human experience and the wider macrocosm (the purple dragon of the tongue, the heavenly column of the neck), Richard remains true to the transformative language of this treasured tradition that seeks, in his words, to make anew our experience each day. -- Paul Hougham, author of The Atlas of Mind, Body and Spirit and past Principal of The College of Traditional Acupuncture, UKEveryday Qigong Practice is an excellent introduction for anyone wishing to improve their health and wellbeing. The book presents simply and in a conducive spirit, the essence of this empirical art invented and developed in China. Included are a selection of traditional and widely practiced Qigong exercise systems, that will hopefully inspire many people to find a recommended and qualified teacher of traditional Qigong where they live and safely further their daily practice.I can personally attest to the practicality and beauty of these regimens, that if practised on a regular basis over time will certainly enrich one's physical, mental and emotional being. -- Sifu Gary Wragg, Chief Instructor and Director of Wu's Tai Chi Chuan Academy, London UK & Europe, Founder Member and Former Chairman of the Tai Chi Union for Great BritainI have studied qigong with Richard for more than twenty years. His approach to teaching is so simple and clear it's easy to think you've discovered the exercise yourself. Yet every session reveals depths. I would recommend him to everyone. -- Russell, Qigong studentI have always found any form difficult to follow and so for some time I ignored Richard's invitation to attend his qigong class. However Richard has proven himself to be subtly persuasive and having 'psyched myself up', I found myself in his class one January morning. I soon found Richard's approach gentle and non-regimental and that there is room for fun and lightness of self. My fear and embarrassment dissipated and now I enjoy my practice. I enjoy being at one with myself, whether practicing in the studio or at home. In the 18 months since I first began qigong I have found my confidence and overall well-being improved greatly. -- Wendy, Qigong studentRichard has managed to condense some very ancient wisdom into these pages which I found very readable and easy to follow. If these exercises are followed, the 'Energy of Life' will flow and be enhanced contributing to a healthier body and mind. I enjoyed the beautiful Chinese drawings and the poems in the book that help to make it so appealing. -- Dr Phil Jackson, retired GPTable of ContentsIntroduction. Early Morning Meditation. An Eight Sectioned Brocade. The Three Circles Posture. Ten Aggrievement Exercises. The Three Lowerings. The Genius of Rubbing. Appendix: Selections from Classical Texts.

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Book SynopsisThe ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.Trade Review“This comprehensive book on Xingyi Quan by Master C S Tang certainly sets a new standard for manuals on the art. It not only covers the entire system of Hebei Xingyi Quan with clear illustrations, but also gives very detailed explanations of the all-important basic training and core principles which will prove to be a lifelong reference for sincere practitioners.” -- Alex Kozma, author of Warrior Guards the MountainMaster C S Tang has provided the internal martial arts community with a valuable guide to the history, principles and training of the art of Xingyiquan. It is my opinion that no other book currently available in the English language provides such detailed and extensive information on the martial and medical aspects of this wonderful art. Thank you Master Tang. -- Damo Mitchell, Technical Director of the Lotus Nei Gong School of Daoist Arts and author of Daoist Nei Gong and Heavenly StreamsTable of ContentsPreface. 1. Introduction. The Way of my Xingyi Quan. Fine Art and Xingyi Quan. The Beginnings of my Xingyi Quan. Xingyi Mixed form. The Five Fists of Lee Ying Ang. The Xingyi Five Elements Fists of Ho Ho Choy. The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jum Feng. Chu Gui Ting Xingyi Fist and Weaponry Transmission. Twelve Forms of Shanxi Xingyi. The Richness of Liu Jing Ru's Treasures. Xingyi 12 Animals Dui Lian. The Castle of Niu Sheng Xian. 2. History. I. The Origin of Xingyi Quan and Founder. II. Development of Xingyi Quan. 1. The Key points of Xinyi Six Harmony Boxing. 2. The Characteristics and Development of XYQ. 3.The Development of Heibi Xingyi. III. Entering the Heart of Xingyiquan. The Motherland of Song Xingyi – Song's Courtyard. Li Luo Neng Brings Xingyiquan to Taigu. The Legends of Li Cun Yi. Martial Arts System of Song's Xingyi Quan. 3. Legend of Yuefei. The God of Justice. The Martial Arts of Yue Fei. Yue Fei's Teacher – The Story of Zhou Tong. 4. The System. Levels. 5. Basics. 1. Shapes. 2. Culture of Santi Shi. 3. The Foundation of Xing Yi Quan – Santi Shi. 4. Manual and Theories of Xing Yi Quan. 1. The Eight Characters Song. 2. Xing Yi Six Harmonies. 5. Basic Exercises. 6. Five Element Fists. Theories of Five Element Fists. The Training. The Movements. The Application. 7. 12 Animal Fists. Theories. Illustration. Application. Advanced Level. Health Aspects. Twelve Meridians. Best Hours for Training. Momentous Songs of 12 Animal Styles. 8. Forms. 1. Five Elements Evolving Forms - Single Side Form. 2. Five Elements Evolving Form - Double Side Form. 3. Five Elements Destructing Form. 4. Five Elements Evolving and Destructing Form. 5. Five Elements Linking Form. 6. Chicken Four Form. 7. Five Elements Chicken Four Form. 8. Ba Shi Form. 9. Six Harmony Form. 10. Zashichui Form. 11. Xing Yi Twelve Combat Form. 9. Partners 2 Men Drill. Form 1 - Three Hands Cannon (San Shou Pao). Form 2 - Wu Xing Pao (Five Elements Cannon). Form 3 Wu Hua Pao (Five Flowers Cannon). Form 4 - Fixed Step Wu Xing Pao. 10. Weapons. 1. Xingyi Dao - Sabre. 2. Xingyi Jian - Sword. 3. Xingyi Gun - Cudge. 4. Xingyi Qiang - Spear. 5. XingYi Lian Huan Dao and Application.

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Book SynopsisIn his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels.An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.Trade Review“'A journey of a thousand miles begins with a single step,' says LaoZi in the DaoDeJing. In this illuminating book on XinYi WuDao ('The Dao of the Martial Arts'), Master Wu guides us, step-by-step, on a journey into the heart of the ultimate martial art– the art beyond fighting. Through the inner alchemy of the Three Treasures of Life– our bodies of flesh, energy, and spirit –we learn how to martial these precious resources in a way that benefits self and other as one.Thanks to the kindness of his mentor, Grandmaster Zhao ShouRong, Master Wu shares with us, for the first time in English print, ancient secrets of the way of the martial heart handed down in China in an unbroken lineage from master to disciple. Whether your interest lies primarily in the practice or the philosophy, you will discover within these pages precious gems of wisdom and power that will enrich your life.” -- Daniel Reid, best-selling author of The Tao of Health, Sex, and Longevity and The Tao of Detox and a leading expert of Eastern philosophy and medicine“As an aikido practitioner, I found lineage holder Master Zhongxian Wu's latest book, XinYi WuDao, very fascinating. Providing an in depth explanation of the links between Daoism and Chinese martial arts, Master Wu shows his deep dedication and unique knowledge of these two ancient traditions. There are many similar links that can be made between aikido and its philosophy, which makes this book a fantastic source of inspiration for all aikido practitioners.” -- Jan Nevelius Shihan (6th Dan Aikikai Tokyo), Chinese medicine practitioner and author“Dai Family XinYi is a rare martial art in China. It is so hidden that many practitioners have never even seen the practice. In this book, Master Wu reveals many techniques that have never been made available to the public. He explains the Dao theories in a very easy to understand way, as well as the basic form and the movements of WuXing Quan Mu and BaGua XinJing. He also describes the principles, breath and visualization in detail for each movement. This is a very valuable book for readers to trace back the origin and hidden treasure of the powerful Xingyi Quan.” -- Master C S Tang, senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher, and author of The Mysterious Power of Xingyi Quan and The Complete Book of YiquanTable of ContentsForeword. Introduction: The Art of Peace. 1. Dao. Daoist Philosophy and DanWu. 2. WuJi HunYuan. The Essence of Daoist Alchemical Martial Arts. 3. Taiji LianYi. The Secret of Dragon Body. 4. SanCai SiXiang. The Way of Circle and Square. 5. WuXing QuanMu. The Mother Form of XinYi. 6. LiuHe XinYi. Advanced Approach. 7. BaGua XinJing. Achieve Enlightenment. Afterword.

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Book SynopsisMaster Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.Trade ReviewIn Daoist Meditation, Master Wu Jyh Cherng guides us through the Seven Steps of Obtaining the Dao as taught by Master SiMa ChengZhen (647–735 CE), renowned ancestral master of the Daoist TianTai ShangQing tradition. Master SiMa's pivotal work, ZuoWangLun, is one of the most important Daoist internal alchemy classics ever written. It is our great fortune that Master Wu Jyh Cherng's translation and insightful commentary of this historical work - the one that marked the shift away from external alchemy and towards internal alchemical processes – has brought this practice back to life. Daoist Meditation is an essential addition to the library of any serious student of authentic Daoist internal cultivation practices. -- Master Zhongxian Wu, lifelong Daoist practitioner, lineage holder of four schools of qigong and martial arts, and author of 12 books on Chinese wisdom traditionsIt has been a true pleasure to read this book on the arts of 'sitting and forgetting' and 'emptying the heart'. Though not an easy practice, perseverance and diligence can help a person to enrich every aspect of their life. Any assistance whilst walking this path is always welcome and I am sure that the guidance in Daoist Meditation will help many in their training. -- Damo Mitchell, author of Daoist Nei Gong: The Philosophical Art of Change and Heavenly Streams: Meridian Theory in Nei GongTable of ContentsPreface by Eva Wong. Foreword. Part 1. Xîn Zhâi Fa, The Purification of the Heart Method. 1. Introduction. 2. Fundamentals of the Method. 3. Theoretical Considerations. 4. Practicing Meditation. 5. Illustrations. Part 2. Zuò Wàng Lùn, Discourse on Sitting and Forgetting, with Comments by Wu Jyh Cherng. About the Author. Preface. 1. Trust and Respect. 2. Breaking the Ties. 3. Gathering the Mind. 4. Simplifying the Activities. 5. Authentic Contemplation. 6. Peaceful Fixation. 7. Possessing the Path. Afterword. Glossary.

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Book SynopsisWith detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching.This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.Trade ReviewThis book is clearly the fruit of many decades of intensive research and practice under the old generation of Yi Chuan masters. It gives very lucid, detailed descriptions of the entire training system, as well as revealing the previously hidden theories and training concepts which give this system the essence it is famous for. Extensive photos of both the author and many old masters bring the text to life. This work is a remarkable achievement in the field of Chinese martial arts. -- Alex Kozma, author of Warrior Guards the Mountain: The Internal Martial Traditions of China, Japan and South East AsiaTable of ContentsAcknowledgements. Disclaimer. Foreword. Introduction. 1. History of Yiquan. 1.1. Origin. 1.2. Development. 1.3. Establishments. 1.4. Anecdote of Wang. 1.5. Bruce Lee and Yiquan. 2. My way of Yiquan. 3. Wang's valuable words. 4. System and Theories. 5. Quick Start – Liang's 3 Treasures. 5.1. Stance. 5.2. Dun Yao. 5.3. Tuo Yao and Cuo Yao. 5.4. Prostration. 6. Zhan Zhang - Static Stances. 6.1. Before practice. 6.2. Postures. 6.3. Effects. 7. Shi Li – Test Strength. 7.1. Test Strength Format. 7.2. 10 Combat Test Strength. 8. Mo Ca Bu – Footwork. 9. Fa Li – Emit Strength. 9.1. Fixed step Emit Strength. 9.2. Moving step Emit Strength. 10. Fa Sheng – Emit Sound. 11. Tui Shou - Push Hand. 12. Shan Cao – Punch. 13. Duan Shou – Combat free sparring. 14. Advanced Techniques. 14.1. Advanced Stances. 14.2. Big Step Stances. 14.3. Fist Stances. 15. Fist Dance. 16. Yiquan Weapons. 17. Special Features. 18. Arranging Programs and Grading. 19. Conclusion.

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Book SynopsisTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated.This comprehensive book is a major contribution to the literature on push-hands techniques in the West.Table of Contents1. Introduction. 2. Theory of Taijiquan Push-Hands and Fighting Technique. 3. Main Points of Taijiquan Push-Hands and Fighting Technique. 4. Silk-Reeling Exercises for All Parts of the Body. 5. Exercises of Taiji Neigong. 6. The Thirteen Postures of Taijiquan. 7. Seven Training Methods for Taiji Push-Hands and Fighting Technique. 8. Essence of Taiji Energies. 9. Seizing and Joint Locking Techniques and Counter Techniques. 10. Leg Techniques. 11. Vital Point Striking. 12. Anecdotes of Grandmasters.

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Book SynopsisQigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia. These include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises, and facial exercises. The exercises, contributed by the Natural Healing Research Foundation from their Senior Exercise Class in Hawaii, are presented with clear explanatory illustrations. The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. There is also a helpful chapter on practicing Qigong to protect against caregiver burnout. This will be an invaluable book for care professionals, nurses, activity coordinators, and physical therapists, as well as people with dementia and their families.Trade ReviewAs the average human life span has steadily increased since the last century, dementia has become a major challenge to the wellbeing of the aging population. How to prevent, treat and improve dementia is a task our society faces. To solve this task, a combined effort is needed from different philosophies and medical fields - a place where the East meets the West...This book provides clear and concise information about Traditional Chinese Medicine (TCM) and Western Medicine in order to help readers understand Qigong's benefit for this illness. The format of the exercises are easy to understand and practice. I hope this book will bring new light in fighting dementia and improving the quality of life for our elders. -- Dr. Shi Cheng, MM (China), Dipl. Ac., Vice President and Co-Founder of Colorado School of Traditional Chinese Medicine (CSTCM), Denver, COThis book is an extraordinary and valuable source of information about natural healing fundamentals for maintaining good health and wellbeing. It reveals endured wisdoms and secrets more than five thousand years old. I personally benefited from using exercises and nutritional information that were explicitly described in the book - I retired from office at age eighty-eight.Although the target is dementia and aging, the information applies to all aspects of remaining fit and healthy. It is detailed, shared actual cases, easy to understand, and the exercise illustrations are precise. I urgently recommend this book to people of all ages who want to stay healthy. -- U.S. Senator Daniel K. Akaka (RET)Stephen Rath details current research and traditional Chinese medicine theory to show how qigong practice can support cognitive functioning, as well as emotional and physical well-being, in people with dementia. The book presents a set of exercises and breathing techniques adapted specifically for older people who may have limited mobility, which address specific symptoms associated with dementia. -- International TherapistTable of ContentsPreface. Introduction. Part I: A Natural Healing Approach to Dementia. 1. Western and Traditional Chinese Medicine (TCM) Perspectives on Dementia. 2. Examples of the Rejuvenating Power of Natural Healing. 3. Natural Healing for Emotional Wellbeing. 4. Rejuvenation for the Caregiver. 5. Conclusion. Part II: Exercises to Awaken Natural Healing. 6. Natural Healing Exercises Using the Hands and Feet. 7. Releasing Harmful Emotions through the Five Animal Forms. 8. Relaxation through Facial Energy Massage. 9. Twelve Sitting Exercises: Meditation and Motion to Move Energy through Your Body. Part III: Foods to Awaken Natural Healing. 10. Introduction to the Chinese Understanding of Nutrition. 11. Rejuvenating Foods. About Grandmaster Hong Liu. References. Index.

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Book SynopsisStanding qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.Trade ReviewQigong is probably the best kept secret in the martial arts. It can have a profound effect not only on your general health and wellbeing, but also on your martial arts performance. Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher is a brilliant introduction, I would say an essential guide. I highly recommend it. -- Geoff Thompson 8th dan karateSeveral years ago, a gentleman came into my gym and he stood in stances for several minutes before transitioning to another. I recognized his skill in Qigong. Noel is an expert in his field. I highly recommend this book. -- Richard Trammell, Shidokan World Champion and author of How To Be a ChampionIf you want to get healthy on the outside, start from the inside - simply by starting with your breath! This book contains life-changing advice and techniques that can lead to a permanent healthy lifestyle if followed as recommended. It includes helpful proven tips and strategies that will mentally and physically change your life to find that happy balance. As a student, I highly recommend this book to anyone at any age, no martial arts experience needed! -- Ana Maria Barajas, Martial Arts StudentTable of ContentsIntroduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.

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Book SynopsisThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi.Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.Trade ReviewSerge Augier's understanding of the Ba Zi is second to none. Not only does he make complex and profound knowledge accessible to everyone, he also gives a clear methodology on how to use Ba Zi to manage your everyday life. It really is a life transforming book! -- Arnaud Bouvet, Chief Marketing Officer at Cubiks and Business PsychologistAs a specialist in human behaviour, I need tools that work. And this is what Serge Augier's Ba Zi does! It gives impactful insights on people's drivers and inner tensions, which are easily used to initiate change. This book will provide you with invaluable information that will shed light on your personality like no other. -- Caroline Chéneau, Clinical Psychologist, Coach and Intercultural SpecialistBa Zi is one of the powerful and secret arts of the Ba Men Da Xuan tradition. It allows us to better understand who we are, our strengths and weaknesses, our resources and aspirations, but also our potential and how we manage our relationships with others. A better understanding of these elements allows us to enjoy a smooth life and to increase our chances of success. -- Sébastien Nunes, Head of Innovation and Fintech at a leading European bankDuring the process of selling our company and negotiating with the leading firms, Serge Augier's Ba Zi really helped. He could tell us what to do and when, and even tell us the feeling of the meetings in advance. That was incredible, especially for those of us who don't believe in astrology. We sold better and sooner because of his advice. His understanding of Ba Zi is really amazing. -- Xavier D, VP of Corialis, Oil and Gas Company PartnersTable of ContentsIntroduction. 1. Ba Zi: The Eight Characters. 2. The Heavenly Stems. 3. Earthly Branches. 4. Tools for Interpreting the Ba Zi. Conclusion.

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Book SynopsisHow can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.Trade ReviewThis book succinctly pulls together the many threads about qi, and weaves a brocade valuable to the beginner and advanced practitioner alike. -- Deng Ming-Dao, author of Scholar Warrior and 365 TaoTable of ContentsForeword by Grandmaster Nick Gracenin. 1. The Will to Qi. 2. Returning to the Source: The History of Energy and Its Uses. 3. Opening the Energy Gates of the Body. 4. Powered by Breath. 5. Cultivating Mind and Heart. 6. The Elements of Daily Practice. Works cited. Acknowledgements.

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Book SynopsisThis collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:· How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological· A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body· The importance of the pineal gland in Daoist alchemical thought· The internal alchemy of Fire, Water, Dragon and Tiger· The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants· How Fa Jin works· How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness· Understanding and using food energetics· And much more.Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.Table of ContentsPreface. Notes on Text. Acknowledgements. 1. The Ding and the Lu (Damo Mitchell). 2. Fire, Water, Dragon and Tiger (Damo Mitchell). 3. Worms (Damo Mitchell). 4. Talismanic Fu (Damo Mitchell). 5. Mastery of Form - Part 1 (Damo Mitchell). 6. Mastery of Form - Part 2 (Damo Mitchell). 7. Chinese Fu Dogs (Damo Mitchell). 8. Classic of Breath and Qi Consolidation (Damo Mitchell). 9. Ming Men (Damo Mitchell). 10. Becoming Christ (Damo Mitchell). 11. Excitement Killer (Damo Mitchell). 12. The Fa Jin Controversy (Damo Mitchell). 13. Qi Gong, Tantra and Ghosts (Damo Mitchell). 14. Taijiquan and Evolution (Paul Mitchell). 15. On Being a Miserable Bastard (Damo Mitchell). 16. Transcribed Lecture on Alchemy (Damo Mitchell). 17. Spinal Fires - Part 1 (Damo Mitchell). 18. Spinal Fires - Part 2 (Damo Mitchell). 19. Daoism and Politics (Damo Mitchell). 20. Martial Arts - Realm of the Insecure (Damo Mitchell). 21. The Pineal Gland and Daoism (Damo Mitchell). 22. Sung and Energetic Relaxation (Damo Mitchell). 23. Food Energetics (Damo Mitchell). 24. On Meditation and Freedom (Lauren Faithfull). 25. The Hun and Symbolism (Donna Pinker). 26. The Real Purpose of Training (Tino Faithfull). 27. Nature's Medicine (Dr Seb Smith). 28. The Five Spirits of Daoism (Roni Edlund). 29. Tantric Daoism and Internal Development (Linda Hallett). 30. Transcript of a Class on the Kidneys 1 (Damo Mitchell). 31. Transcript of a Class on the Kidneys 2 (Damo Mitchell). 32. What's Going On? (Ellie Talbot). 33. The Practice of Commitment (Kulsoom Shah). 34. Knee Pain in the Internal Arts (Richard Agnew). 35. Yang Sheng Fa - Part 1 (Robert Aspell). 36. Yang Sheng Fa - Part 2 (Robert Aspell). 37. Alchemy for Men - Part 1 (Tino Faithfull). 38. Alchemy for Men - Part 2 (Tino Faithfull). Glossary of Pinyin Terms. About the Contributors.

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Book SynopsisWith clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master C S Tang provides lucid, detailed descriptions of the entire training system.Bagua is divided into several sets of exercises, and this guide begins by covering the history behind these, and explaining the basic exercises. It goes on to detail the training in more complex practices - including circle walking, single palm change, the eight palm changes, the special weapons of Bagua, and more. Tying into higher spiritual practices of Daoism, this guide not only covers the practical applications of Bagua Zhang, but explores the reasons why it calms the mind, coordinates the body, and develops health.Trade ReviewThis new book by Master Tang is sure to be a treasured reference and resource by Gao style Bagua students across the world. It reveals the entirety of this art's broad carriculum, and also the vital theories and strategies for applying it as a fighting method. -- Alex Kozma, author of Zen Mind Martial Power (www.lineofintent.com)Table of Contents1. History; 2. Basic Exercises; 3. Eight Mother Palms; 4. Eight Big Palms; 5. Sixty Four Palms; 6. Weapons of Bagua Zhang; 7. Twelve Animal Forms

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Book SynopsisWith simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter, Sylvie, it brings to life the five elements underpinning Chinese thought - Earth, Fire, Water, Wood, and Metal - and how they can be simply and instinctively expressed through the body. Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness.Trade ReviewThe highest approach of Daoist cultivation is FanPuGuiZhen ????, which means "back to simplicity, return to the truth". Chungliang Al Huang's Tai Ji Dancing for Kids is not just a book for kids! It offers a simple way for all of us to find the joy that resides in our true inner nature, activating the healing process and bringing many benefits to our lives. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.PreS-Gr 1-A straightforward introduction to Tai Ji dancing for young children. The opening page provides a brief explanation of Tai Ji and the concept of the life force Qi-the energy that connects people with each other and with nature. Each spread features easy to follow prompts on the left side with an up-close picture of the author's young granddaughter performing the movement on the right side of the page. The instructions are simple yet leave room for interpretation: "Open your arms/Open your eyes/Open your flowering Heart." Back matter includes a glossary of the "Five Moving Forces" (earth, fire, water, wood, and gold), which are mentioned in the text. An author's note and a website with videos of Tai Ji dancing are also included. Overall, this is a highly accessible and well-designed book. VERDICT A joyful celebration of Tai Ji and intergenerational relationships. A worthy addition to preschool and elementary collections -- School Library JournalStraightforward and clear...it shows a way of keeping kids active, and improving their wellbeing and mindfulness. Even if you are completely new to Tai Ji, this book will give you a good understanding of what is involved. -- Parents in TouchTai Ji Dancing for Kids is a nice little book, well-produced and with a nice message. My daughter loved it and its simplicity. -- Duncan McGechie, AcubodyTable of ContentsN/A

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Book SynopsisIn this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation, one can develop an astral body and 'transcend earthly matters to walk in the divine'. Richard Bertschinger offers the first annotated English language translation of this text with practical guidance for Qigong, meditative practice and personal development. With elements of Daoist tradition and drawing on Mayahana Buddhist influences, this ancient guide aims to bring to the fore perceptions and focus on a natural form of breathing for pure meditation. Much of this Chinese practice has been misunderstood and lost over the years, until now. Richard's thoughtful translation and additional comments serve to distribute Shi Jianwu's original message with open interpretations for the individual reader.Trade ReviewIn ancient Chinese culture, the oral traditions and old practices of the Immortals played a major part - especially in the Taoist Dao Zang. Modern research into the Classics does not attach much importance to the study of these texts... Richard has made a truly precious contribution. -- Professor Dr Bo-Ying Ma MD, MA, PhD, Chairman of Federation of Traditional Chinese Medicine (UK)The teachings of this book are a true treasure trove for the Daoist practitioner. -- From the Foreword by Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.Table of ContentsForeword by Master Wu. Introduction to my Translation of the Xishan qunxian huizhen ji. PART I: THE KNOWLEDGE. 1. Knowing The Path. 2. Knowing The Method. 3. Knowing The Individual. 4. Knowing The Timing. 5. Knowing The Materials. PART II: THE SUSTENTATION. 6. Sustaining Life. 7. Sustaining the Body. 8. Sustaining the Breath. 9. Sustaining the Heart. 10. Sustaining Longevity. PART III: THE REBUILDING. 11. Rebuilding Within. 12. Rebuilding the Breath. 13. Rebuilding the Fluids. 14. Rebuilding a Surplus. 15. Rebuilding a Depletion. PART IV: THE VERIFICATION. 16. The True Water and Fire. 17. The True Dragon and Tiger. 18. The True Medicinal Elixir. 19. The True Lead and Mercury. 20. The True Yin and Yang. PART V: THE REFINEMENT. 21. Refining the Method, You Walk the Path. 22. Refining the Body, You Transform the Breath. 23. With a Refined Breath, You Can Fashion the Spirit. 24. With a Refined Spirit, You Join on the Path. 25. On the Refined Path, You May Walk in the Divine. Glossary. How to Meditate.

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Book SynopsisTae Kwon Do is a sport, a martial art, a fun way to keep fit and means of self-defence that is suited to the modern age. The author's career has spanned what is arguably the most crucial period in the martial art's development. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.Trade Review"Dave Oliver [the UK's godfather of Tae Kwon Do] calls upon his thirty plus years' experience to produce a book which can only be described as essential" Paul Clifton [editor of TKD-KMA and Combat magazine]

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Book SynopsisIn a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your students from white belt to black belt and beyond.

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Book SynopsisIn 1789, King Chongjo, ruler of the Yi dynasty, ordered General Yi Duk-moo to compile an official textbook on all martial art forms present in Korea. The result, the Muye Dobo Tongji, is the only surviving classical text on the Korean arts of war. Based on the earliest known Korean martial arts treatise, the Muye Chebo(1599), the Muye Dobo Tongji clearly shows the influence of neighboring Japanese and Chinese armies.Through hundreds of wars and invasions, Korean soldiers adapted battlefield skills and tactics from their enemies, creating a unique system. Organized into 24 disciplines comprised of empty hand fighting, weaponry and horsemanship, this is an accurate historical snapshot of the warrior arts of the late 18th century. This marks the first time this volume is available in English.Carefully translated from the original text and illustrated with reproductions of ancient woodblock carvings, this book provides fascinating insights into Korea''s martial arts legacy.

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Book SynopsisThe text combines with the great photos to create an incredible reading experience. Anyone interested in getting more out of the martial arts than physical technique should read this book.

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Book SynopsisSabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.

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Book SynopsisSince ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades. The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. *Can be used with any style of tai chi chuan.*Sound, practical advice for any martial art.*Includes commentaries, translation, and original chinese.*Key points for incorporating the teachings into your practice.

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Book SynopsisMaster Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.* Deepen Your Understand of Taekwondo Traditions.* Inspiration and Advice for a Lifetime of Practice.* For All Styles and All Levels of Eperience.

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Book SynopsisTo attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. * Personal fitness level evaluations.* Joint protection techniques. Injured? Rehabilitate yourself and get back on track! * The most contemporary sports medicine for lower back pain & shoulder injuries.* What to do about sprains.* Mind/Body stress reduction techniques for mental and emotional rehabilitation. Already in shape? Enhance your sports performance and get even better! * Achieve peak performance with meditation, relaxation, and breathing techniques.* Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.* Control fatigue and discomfort with mental toughness tips.Trade Review"Tom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals." Wisconsin Bookwatch

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