Martial arts Books

Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog

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Book SynopsisThe comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its existence is scarcely known to many Westerners. This is the first translation to include the complete first two books of the Hagakure and the most reliable and authentic passages contained within the third book; all other English translations published previously have been fragmentary and incomplete.Alex Bennett's wholly new and highly readable translation of this essential work includes extensive footnotes that serve to fill in many cultural and historical gaps in the previous translations. This unique combination of readability and scholarship gives Hagakure: The Secret Wisdom of the Samurai a distinct advantage over all previous English editions.Trade Review"Alex Bennett has produced the first truly authoritative translation and analysis of Hagakure--perhaps the most famous text ever written about samurai honor--to appear in any Western language. Simultaneously erudite and accessible, this volume belongs on the bookshelves of anyone--scholar or hobbyist alike--interested in samurai culture, or modern perceptions thereof." --Dr. Karl F. Friday, author of Samurai, Warfare and the State in Early Medieval Japan and Japan Emerging: Premodern History to 1850"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." --Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"[Alex Bennett] is the very best writer on martial arts alive today and [his] work needs to be showcased to the general public." --Don Warrener, President, Budo International

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Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.'' -Miyamoto MusashiThis deluxe silkbound gift-edition presents The Book of Five Rings, a classic Japanese text written by undefeated swordsman Miyamoto Musashi. In it, he records his "true principles" which guarantee victory in martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our lives.Featuring beautiful full-colour illustrations that complement the text, this luxurious gold-embossed hardback makes a perfect gift.ABOUT THE SERIES: The Arcturus Silkbound Classics series brings together deluxe gift editions of literary classics, presented with luxurious silk binding, striking embossed cover designs and full-colour illustrations.

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Book SynopsisTreasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. This is the first English translation of this remarkable martial arts manual. A goldmine for researchers and practitioners alike, its pages are filled with notes, explanations and groundbreaking research from McCarthy on Okinawan and Chinese history and the fighting and healing traditions that developed in those countries. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.Trade Review"Patrick McCarthy is the foremost Western historian of karate-do." --Fighting Arts International"Overall, this book is very well done, and the additions provide valuable insights into the origins and development of the Bubishi. This has long been a staple of karate research material, and I believe that it will continue to be so." --Karate Obsession blog"This work is a milestone of epic proportions which will help to bridge the gap between Chinese and Okinawan culture." --Traditional Karate blog

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Book SynopsisFighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Fighting instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The boxing methods Dempsey reveals will prove useful to both amateurs and professionals or anyone interested in teaching themselves how to box or practice martial arts. “I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about.” —Jack Dempsey

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Book Synopsis**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "The power of deciding upon a certain course of conduct in accordance with reason, without wavering." Courage: "Doing what is right." Benevolence: "Love, magnanimity, affection for others, sympathy and pity." Civility: "Courtesy and urbanity of manners." Sincerity: "The end and the beginning of all things." Honor: "A vivid conscious of personal dignity and worth." Loyalty: "Homage and fealty to a superior." Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samurai—what it meant to have Bushido. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities." Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanity—that the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.Trade Review"A 'must' for an understanding of the soul of Japan." --Focus on Asian Studies"Bennett's careful research ensures modern readers can fully appreciate a still-fascinating text on the values of the samurai, and consider how they might still apply to the present day." --Publishers Weekly"In this 192-page book, noted Japanese scholar Inazo Nitobe examines the seven precepts of bushido and describes the role they played in the life of the samurai warrior." --Black Belt magazine

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Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.''-Miyamoto MusashiThis luxurious hardback presents The Book of Five Rings, a classic Japanese text by the undefeated swordsman Miyamoto Musashi. Shortly before his death in 1645, Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the true principles required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our

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Book SynopsisJudo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.Trade Review"The most detailed explanation of Judo that has ever been published." --The Japan Times"Exceptionally well written....No detail is left unexplained." --Yomiuri Shimbun

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Book SynopsisWith extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few.Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots.Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense).Learn specific techniques such as:The use of handsThrowing an opponentAttacking vital points with strikes and kicksThe use of weapons (like the staff).This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.Trade Review"Yet another doctrine exhibiting Craig Sensei's aptitude toward Martial Arts. His ability to convey its intricate teachings seamlessly to all is what truly earns him the title of Advanced Master Teacher." --Freddie Castillo II, U.S.A.N.K.F National Champion"This book is yet another example of Darrell Craig's depth of knowledge in many disciplines of the martial arts of Japan. His combination of technical instruction and historical perspective guarantees the reader a richer appreciation of the art of Jiu-Jitsu." --Steven Tiller, Veteran Federal Law Enforcement Officer and Martial Arts Practitioner"I greatly enjoyed this book as it provided me with a greater understanding of the ancient art of Jiu-Jitsu and serves to explain the method behind the movements. I would recommend this book to both experienced students and those beginning martial arts. "--Eric Kurzyniec, Airborne Ranger, Combat Veteran, United States Army (retired)

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Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index

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Book SynopsisCelebrating 80 Years of Bruce Lee Questions Every Martial Artist Must Ask Himself , that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. This is a book every martial artist and Bruce Lee dan should have in their collection.Trade Review"…a well comprised book that Bruce Lee fans will enjoy reading and referencing time and time again." --Inspired by Savannah blog"Any martial artist will benefit from studying and referencing this book. Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a fascinating and thought-provoking piece of work. It is not one of those books that will collect dust because you will continuously use and reference every bit of it for years to come. Highly recommended." --Wing Chun Illustrated magazine

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Book SynopsisKata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka. Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, masteryTrade Review"Technically excellent." —Library Journal

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Book SynopsisReduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong Trade Review'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' * Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao *

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Book SynopsisIn 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. HEALING LIGHT OF THE TAO presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book, also, includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasises practical benefits to health, sexual vitality and emotional balance, but, also, shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality. New edition of Awaken Healing Light of Tao.Table of ContentsForeword: Cultivating Inner Light by Michael Winn Foreword: Chi and Medicine by Lawrence Young, M.D. Acknowledgments Putting the Healing Light of the Tao into Practice Introduction: What Is the Tao? 1 • An Overview of Taoist Inner Alchemy 2 • Chi 3 • Virtues 4 • Energetic Preparations for the Healing Light Meditations 5 • The Points of the Microcosmic Orbit 6 • Opening the Basic Microcosmic Orbit 7 • Earth Energy and the Microcosmic Orbit 8 • Cosmic Force: Higher Self Energy and the Microcosmic Orbit 9 • Opening Your Heart: Shen and the Microcosmic Orbit 10 • Sexual Energy and the Microcosmic Orbit 11 • Heavenly Chi and the Microcosmic Orbit 12 • Summary of the Microcosmic Orbit Practice 13 • The Macrocosmic Orbit and the Five Pulses 14 • Oneness with the Tao: A Daily Practice Guide 15 • Troubleshooting Guide:Helpful Hints and Home Remedies 16 • The Tao of Healing and Health Maintenance Appendix: Spinal Cord Breathing Bibliography About the Author The Universal Tao System and Training Center Index

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Book SynopsisFeaturing the underlying strategies, planning and tactical skills required to take basic movements to a higher level, this video should be useful to any jujitsu artist. The reader is introduced to combat phases versus ranges and is shown how to attack and win from any phase.Table of ContentsChapter 1. Classical Jujitsu: Theory and HistoryChapter 2. Modern Jujitsu: New Concepts, New DirectionsChapter 3. Underlying Theory and Strategy of Modern JujitsuChapter 4. Free-Movement PhaseChapter 5. Clinch Phase Chapter 6. Ground FightingChapter 7. Winning From the Bottom PositionChapter 8. Winning From the Top PositionChapter 9. Training and CompetitionChapter 10. Jujitsu for Self-Defense

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Book SynopsisAn authoritative text supporting the newcomer to karate with all they need to know, up to black belt level.Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, onTable of Contents1 Introduction 2 Beginner’s Guide 3 Beginner to Orange Belt 4 Orange to Red Belt 5 Red to Yellow Belt 6 Yellow to Green Belt 7 Green to Purple Belt 8 Purple to Purple and White Belt 9 Purple and White to Brown Belt 10 Brown to Black Belt 11 Kata Application Appendices Bibliography Glossary Index

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Book SynopsisThe author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and practice guides. In addition, the author details the origins of some techniques using old and rare photos of Kano in action. Destined to be a classic and a must for all judo practitioners.

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Book SynopsisGet your training off to a great start, from basic kicks to training and tournaments, this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Trade Review"These are great books if you are starting either Kung Fu classes, or enrolling in a Jeet Kune Do academy. Both provide the basic information about the art. I would easily recommend these to anyone that was starting up their new martial path, and wanted to know what to expect from the Kung Fu that they signed up for, or even how Jeet Kune Do differs from other martial arts." -- Jaredd Wilson, Martial Thoughts

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Book SynopsisKarate is a popular martial art worldwide, known for its physical and mental discipline. Developed over a thousand years ago, it aims to unify body and spirit through combat training. Besides improving physical attributes, karate enhances alertness and self-awareness.

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Book SynopsisTaekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner!Trade Review"…Shaw is a tremendous writer, with an incredible knowledge of this sport and is gifted in his ability to communicate it to the reader…This book is packed full of beautiful illustrations that show you just how to make the moves he talks about in the book…If you are into Martial Arts training, then this is a book you don't want to miss. Get your copy today. I can eagerly give this book 5 stars! It's awesome!" -- American Preppers Online blog

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Book SynopsisA foremost scholar of samurai texts approaches this martial arts classic as a meditation on the Zen concept of “death of the ego”—offering a fresh translation unlike any other. Discover what it takes to be a samurai with the 18th-century martial arts treatise that delves into minds of legendary Japanese warriors.   Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido—the Way of the Warrior—which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought. The original Hagakure consists of over 1,300 short texts that Tsunetomo dictated to a younger samurai over a seven-year period. William Scott Wilson has selected and translated here three hundred of the most representative of those texts to create an accessible distillation of this guide for samurai. No other translator has so thoroughly and eruditely rendered this text into English. For this edition, Wilson has added a new introduction that casts Hagakure in a different light than ever before. Tsunetomo refers to bushido as “the Way of death,” a description that has held a morbid fascination for readers over the years. But in Tsunetomo’s time, bushido was a nuanced concept that related heavily to the Zen concept of muga, the “death” of the ego. Wilson’s revised introduction gives the historical and philosophical background for that more metaphorical reading of Hagakure, and through this lens, the classic takes on a fresh and nuanced appeal.

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Book SynopsisVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

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Book SynopsisApply the combat science of Bruce Lee's revolutionary martial art!Trade Review"I regard [Teri Tom] as perhaps the most articulate and scientific JKD instructor out there." --Robert Young, Executive Editor, Black Belt Magazine

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Book SynopsisWing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

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Book SynopsisAlthough the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.Trade ReviewI knew I had found a rare treasure for my instructors and students when I read Roni and Damo's Daoist Nei Gong for Women. Thorough, deep and wise, this is a voluminous "must-have" on any serious Qigong/ Neigong practitioner's shelf. It is sure to answer all questions women will have on these ancient health and empowerment practices, as up until now, so few knowledgeable books have been written about them. Women practitioners will now have a deep well to draw from, gleaning wisdom from two of the finest teachers of Neigong in the modern world. -- Daisy Lee, Founder, Radiant Lotus Women's QigongTable of ContentsForeword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.

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Book SynopsisWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.Trade ReviewThe Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan. -- Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.ukThe Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness. -- Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative HealthTable of ContentsForeword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice: The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points from Book.

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Book SynopsisThis resource on the techniques and philosophy behind pure Okinawan karate presents the teachings of Shoshin Nagamine, the last of the legendary pre-war karate masters. It includes many photographs detailing the correct way to perform and perfect the movements of the 18 classic Okinawan Kata.

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Book SynopsisThis book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole. This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.Trade Review"Valuable primarily to the advanced student." —Choice

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Book SynopsisIn order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being.This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.Trade ReviewChen has great knowledge of the art and the poetic Taijiquan classics, but chooses to explain the concepts in as practical term as possible. -- Australian Journal of Acupuncture and Chinese MedicineYou will find more practical and useful information crystallised into this one article than in many books, so by reading this you will save yourself both time and money. The Five Levels of Taijiquan is a route map for the study of taijiquan, and is suitable for people of all levels. -- Absolute Tai ChiRegardless of the style you practice, including qigong forms, you can apply the teachings here to good measure. I enjoyed the fact that the original Chinese of the master is included. The translations, by his German student, a taiji master in his own right, are clear and to the point. He also includes much supplementary material, to make the teachings more easily understandable. Another valuable contribution from the folks at Singing Dragon Press, who are becoming an important source of excellent material on the healing arts. -- The Empty VesselTaijiquan is a teaching of the Dao. The Dao is not far from man, but it is man who distances himself from the Dao. The Great Dao is without a gate. If you pursue it with insistence and perseverance and if you enter the depth step by step, you will finally reach it and enter it, just like fire ascending from water, just like a flower blossoming amidst the snow. Hence he who has the determination is indeed going to complete the task. -- Grandmaster Chen XiaowangJan Silberstorff's illuminating commentary on Chen Xiaowang's Five Levels of Taijiquan guides the Taijiquan student from the first step, through to the deepest levels of skill. A meticulous study that will engage the most advanced reader. -- David Gaffney & Davidine Siaw-Voon Sim, authors of Chen Style Taijiquan: The Source of Taiji Boxing and The Essence of Taijiquan, UKThe book that Jan Silberstorff has written is one of the most helpful guides to clearly evaluating a person's progress in learning the martial art of Taijiquan. Jan has provided a precise way of examining this process of moving from beginning to advanced levels of practice. He has included the original lectures by his teacher Grandmaster Chen Xiaowang, the 19th generation Gatekeeper of the original Taijiquan tradition. In these lectures Grandmaster Chen identifies the stages of development from being stiff and uncoordinated, struggling to learn the basic choreography to the requirements for the highest level of mastery. Jan has interpreted and made commentaries filled with examples that make the book entertaining as well as illuminating for the reader. This book provides practitioners of all styles of Taijiquan with concrete milestones based upon specific physical skills and their mental associations that enable a person to develop from beginning to advanced level. -- Bill Helm, 20th generation disciple of Grandmaster Chen Xiaowang, Daoist priest and founder of Daoist Sanctuary, San Diego, USAFor many, beyond the basic learning of movements and sequences of a Tai Chi form it is difficult to ascertain one's development, particularly once it goes beyond a year or two. The Five Levels of Taijiquan sets out clear, definitive guidelines on how best to evaluate and improve your progress. Grandmaster Chen Xiaowang and Jan Silbertorff set out a blueprint not only on how best to train but, more importantly, what progressive steps are necessary for effective achievement. -- Ronnie Robinson, Editor, Tai Chi Chuan & Oriental Arts magazine, UKTaijiquan Grandmaster, Chen Xiaowang, has often said that no language fully captures the richness of all that is Taiji - even Chinese. But here, in this landmark translation and analysis of Chen Xiaowang's text on the five levels of Taijiquan, Jan Silberstorff has captured the essence of Taijiquan's progressive training in English. Jan's uniquely insightful commentary and explication of an accurate translation of Chen Xiaowang's writing on the topic, marks a turning point in the scholarship of this sublime discipline. Imbued with a rare depth of view into authentic Chen family Taiiquan - the original martial art from which all styles of Taiji emanate - The Five Levels of Taijiquan makes a substantial contribution to the field, as the essential guide for any Taijiquan student's practice and progress in this ancient martial art. -- Stephan Berwick, Founder of True Tai Chi, Chinese martial arts instructor, and co-author of Taijiquan Hand & Sword, Taijiquan: Chen Taiji 38 Form and Applications and Tai Chi for Kids, Washington, DC, USAI was quite excited about reading this book before it arrived, and being only a thin volume, devoured it in a couple of sittings. Master Silberstorff has a clear and simple style, writing as someone who evidently practices what he preaches and knows his subject matter extremely well...The fact that the target audience for this book is so incredibly small enhances my respect for Master Silberstorff. He writes for the elite as only a true Master can. -- SpiritualiseI would venture it is not the sort of book to read cover-to-cover in one sitting, more the sort of book you can return to again and again. In summary, this short book is well worth reading. -- Tai Chi FinderTable of ContentsPreface. Introduction. Introductory Commentary to All 5 Levels. Level 1. Level 2. Level 3. Level 4. Level 5. About the Authors.

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Book SynopsisChinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.Trade ReviewZhongxian Wu's latest book, Chinese Shamanic Cosmic Orbit Qigong, successfully continues his previous explorations of the highly secret shamanic tradition of self-cultivation as practiced on Mt. Emei in Sichuan. He provides a comprehensive and very accessible introduction to the main concepts and principles, then outlines twelve distinct exercises that tend to focus on the internal guiding and activation of qi, supported by hand and arm movements as well as mental visualizations and specific breathing patterns. The exercises can be done one by one or in an integrated sequence. They offer a potent introduction to Daoist meditation and open a unique access to our internal energies. A great book for beginners and advanced practitioners alike. -- Livia Kohn, Ph.D., Professor Emerita of Religion and East Asian Studies, Boston UniversityTable of ContentsDedication. Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.

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Book SynopsisMillions of people worldwide practice t’ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch’ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t’ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng’s teacher Yang Cheng’fu; a Q&A with commentary on martial arts classics; the author’s application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.

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Book SynopsisBruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives'Empty your mind; be formless, shapeless like water'Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth.In Be Water, My Friend, Shannon Lee shares previously untold stories from her father's life along with the concepts at the core of his teachings. Each chapter reveals a lesson from Bruce Lee, expanding on the foundation of his iconic 'be water' philosophy to reveal a path to an enlightened way of being.This is an inspirational call to action to consider our lives with new eyes and a testament to Lee's unique power to ignite our imaginations and transform our lives.'A slender, potent book twining her father's timeless philosophies of living with her own reflections' Maria PopovaTrade ReviewA slender, potent book twining her father's timeless philosophies of living with her own reflections -- Maria PopovaAn inspirational commemorative for Lee aficionados and those sharpening their personal-growth skills * Kirkus *This inspired guide will remind any reader that, while one cannot control external circumstance, how one responds is always a choice. * Publishers Weekly *An inspirational commemorative for Lee aficionados and those sharpening their personal-growth skills * Kirkus *This inspired guide will remind any reader that, while one cannot control external circumstance, how one responds is always a choice. * Publishers Weekly *

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Book Synopsis'A man who has attained mastery of an art reveals it in his every action.'--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

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Book SynopsisThis thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences... You will not go wrong by adding this and the other books in these series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTaken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do and quiets the mind as well as stabilizes the body. Includes full illustrations, instructions and explanations, including the important reasons why these exercises should be conducted together rather than "cafeteria style." Safe for all age groups and very useful to those who practice Tai Chi and martial arts. -- Booknews.comWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qiqong instructor. -- Tai Chi Finder LimitedIn the book, after introducing the history of wu qin xi, some of the characteristics of the animal movements are explained and some practice tips are given. Then, the book goes through a step-by-step description of each of the ten practices(two for each animal). After each practice, the key points are highlighted, common mistakes are given, how to correct them and the benefits of the practice is explained. -- Medical Qigong Education CentreIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences. Additional online content comes with the book that breaks down each movement in the sequences, shows common mistakes, and then provides an uninterrupted full Five-Animal Qigong workout... You will not go wrong by adding this and the other books in this series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisTrade ReviewShingo Fukushima, respected Kickboxing Historian from Japan, reflects on the book as: "... by far the best instructional book on the subject. The book would be a tremendous help for both the complete novice and seasoned pros alike. It just covers everything from the history to the fundamental techniques, training drills and how to design your own training schedule. What the book sets apart it from the classics from the yesteryear is the use of the high-definition photographs." -- Shingo FukushimaCurtis Bush, 5x World Champion and internationally renowned all-time great of the sport, simply calls our publication: "The best book on Full Contact Kickboxing!" -- Curtis BushA book like this will help any Instructor or student to change, modify or improve (or add new) training methods, as it doesn’t just cover the fighting aspect, but also the training. The book is laid out nicely, covers a great deal and whether you practice Kickboxing or not, it will enhance your Taekwon-do, as well as offer Taekwon-do (and of course Kickboxing) Instructors, new idea’s and routines for their Dojang or gym. -- Stuart Anslow, Totally Taekwondo Magazine * Totally Taekwondo Magazine *We are blown away! This book truly is a complete guide and covers all areas of our sport! The training routines and the insights into the mental & physical aspects are detailed & brilliant! We highly recommend adding this spectacular gem to your bookshelf! -- Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member * Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member *Full Contact Kickboxing is truly a one of a kind book. It breaks down the sport on a physical level, so that one can learn & improve technique, as well as on an emotional & spiritual level. You can learn the rich history of the sport that paved the way for the combat sports world. James the Dragon is a legend of the sport and his love & passion spills out on every page..." -- Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion * Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion *

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