Health & Wellbeing

Find your goddess within and tap into your inner strength with this empowering deck of 58 goddesses from beloved artist Ann Shen. The cards feature colorful portraits of female deities from around the world, and the accompanying booklet describes how you can invoke their unique powers in your own life. Let these legendary ladies lead you toward your ultimate destiny. • Select a goddess based on your needs, pull a card to let fate guide you, or do a full reading to discover what the universe has in store. • A must-have for the modern mystic and feminist historian alike • Also makes a great gift for anyone interested in spirituality, personal growth, mythology, or the Tarot Includes: • 58 full-color cards, each depicting a goddess • 80-page booklet with descriptions of the deities and their mystical powers, and instructions on using the cards as a tool for self-discovery

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(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

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One of Llewellyn s bestselling tarot decks is now available with brilliantly refreshed artwork and an updated guidebook. With borderless cards, richer colours, and stylish design improvements, the deck retains its powerful readability with a more contemporary look to engage its many fans and new users alike. Following the RWS style and abounding with medieval magicians, priestesses, emperors, and knights, the Gilded Tarot Royale will continue to inspire tarot readers for years to come.

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The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

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A new expanded edition of the bestselling guide to Ho‘oponopono. Ho‘oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho‘oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho‘oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others. Newly revised and expanded, this bestselling guide offers practical exercises and Ho‘oponopono contemplations to help you immediately create positive changes in your everyday life. The author explains how Ho‘oponopono means “restoring the divine order.” Whether it is your relationship with your partner, your children or parents, your health, Mother Earth, your business, job, or financial situation, Ho‘oponopono can help you set straight anything veering off course through understanding and self-forgiveness. The author explores the process of focusing on difficult conflicts within personal relationships, whether in the present or the past, and shows how, by addressing these issues, owning one’s feelings, and accepting unconditional love, unhealthy situations transform into positive outcomes and growth. He also looks at how to use Ho‘oponopono on a collective level to bring peace to the world. Presenting a step-by-step introduction to the ancient ritual of Ho‘oponopono, this book shows how practical forgiveness work can help bring healing to self, family, and community as well as support all of humanity to become more connected and loving again.

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THE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from ‘catching’ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘toxic energy’, ‘energy hygiene’ and ‘energy vampire’ so you can transform the fear of negativity into your authentic superpower.This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how to:– live a ‘non-toxic energy’ lifestyle for thriving in the modern world– sustain your spiritual wellbeing throughout your daily life– self-scan your energy for blockages and life-force loss– supercharge your aura immunity for energy self-defence – recognize different types of energy vampires and create tailored protection– apply Alla’s practice-proven quick-shift energy techniques for immediate self-regulation– unlock your ‘energy ID’ and become your authentic self– apply ‘energy hygiene’ to purify your energy environment and clean your inner magnet for attracting intentions– use Alla’s ‘aura probiotics’ formula to enable positive energy not only to be attracted to you, but also thrive within you – share easy energy rules with family and friends to improve the energy environment in the world– minimize ‘digital pollution’ and embrace digital living on human terms– mend energy leaks to upsurge your life force– upgrade your self-care routine with secrets for personal energy management – supercharge your manifestation abilities– heal with a pioneering sense-hacking ‘Energyceutical’ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference! This book was previously published as Own Your Energy.

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Achieve true self-love and find reflection and inner transformation by following the divine guidance offered in these 52 beautifully illustrated cards.Beloved spiritual teacher and author Tosha Silver uses her accessible, unique style to convey Surrender and Offering to the Divine Will.These messages, familiar to readers of Tosha's highly acclaimed books, are, at their essence, about releasing attachment to ego-defined outcomes. Each card addresses a particular situation - such as Aging, Ambition,Money, Solitude, Travel, Truth - with a comment or invocation that facilitates calling in the Divine Will for the highest outcome (and even the miraculous).Intentionally non-prescriptive, the deck can be used in a variety of ways: as an oracle where you are guided to a specific card, or by selecting one to carry or put on an altar as a reminder of a specific issue, or in any other way you are drawn.

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REVISED AND UPDATED with new medical research, 28 days of meals, and new recipes! Heart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.In his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease — an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients — and details for your benefit — in The Simple Heart Cure.His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.Here are just a few of the potentially life-saving gems you’ll discover: Proven ways to banish bad cholesterol How to slash your risk of a deadly heart attack by 61% 8 easy steps to head off that high blood pressure How you can safeguard against stroke Simple strategies to unclog your arteries without surgery What your belly says about your heart health Must-have heart tests for everyone over 50 Easy solutions to steer clear of statin drugs, and much more... So whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus, and a 90-day week-by-week plan to help you start taking action immediately.

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World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

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Unlock the secrets of your birth chart and learn how to use astrology to enhance your entire life with this powerful astrology book.From Yasmin Boland, internationally renowned award-winning astrologer and Sunday Times best-selling author of Moonology™ Oracle Cards, Moonology™, and Mercury Retrograde. This astrology book has everything you need to get started with astrology, including how to read your birth chart and use astrological insights to plan and predict your life. You’ll go on a journey through the different aspects of your birth chart, from your rising sign to your Moon sign and beyond. This book was previously published under the title Astrology (Hay House Basics series) and will teach you:· Everything you need to know to understand and interpret your birth chart with a free personalized chart provided online for readers, and those of your friends, family members, lovers, potential lovers.· How to interpret the revealing personal data a birth chart contains and gain invaluable insights into why you do the things you do.· How to make simple predictions for yourself and others.This book is organized into three parts, built around the four pillars of astrology: the planets, the signs of the zodiac, the houses, and the aspects. Sections Include:Part I: The Basics of Astrology What is Astrology? Your Birth Chart – the Map to Your Life Understanding the Zodiac Signs Getting to Know the Planets Exploring the Zodiac Signs The Angles The HousesPart II: Going DeeperDegrees, Aspects, and Orbs Aspect and Chart Patterns Retrograde Planets The Moon's NodesPart III: Putting It All Together An Introduction to Chart Reading Your Astrological Cookbook Love, Money, and Other Secrets in Your Chart Predictive AstrologyWhether you're a complete astrology beginner or already at intermediate level but wanting a better, more solid grounding in natal astrology, Astrology Made Easy will help you gain a deeper understanding of yourself and the world around you, and will give you guidance for living a more fulfilling and authentic life.

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A straightforward, introductory guide to connecting with the spirit world, developing your psychic skills and using your gifts to help others.A medium acts as a conduit between this life and the afterlife, receiving messages from the spirits of those who have passed. Gordon Smith is one of the world's best-known mediums, renowned for his ability to provide exact names, addresses and events relevant to a person's life and the lives of those they have known. In this guide, Gordon introduces the practice of mediumship and teaches you how to:- still the mind to enable spirits to communicate with you- sit in the power and open up to authentic messages- work with the aura and read the signs and symbols that surround people- connect to your spirit guide and learn their signature or calling card- explore the three faculties of mediumship: clairvoyance, clairaudience and clairsentience- set up a mediumship circle at home and work with othersThis book was previously published as Mediumship (Hay House Basics series).

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A modern take on a baby memory book and journal, 'As You Grow' stands out from the crowd of baby books with its elegant, chic and timeless design. The gender-neutral artwork with guided sections provide space for every family to record moments from pregnancy to age five. Author and illustrator Korie Herold pored over every page, adding artistic detail and flourishes that work to create a book you can interact with now and look back on for a lifetime. This chic design promotes longevity, as this keepsake book is intended to be shared and displayed for years to come. 'As You Grow' is inclusive of every modern family.

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Discover a new way to communicate with nature and her delightful gifts. Invite new challenges with coltsfoot flower; relax with the essence of skullcap; propose to your love with the scent of valerian; and be still with the flower of belladonna.The Language of Flowers contains affirmations full of delightful words of happiness to lift you up, bring you joy and add a sparkling smile to your day. Botanical expert and artist Cheralyn Darcey shares with you 40 beautifully illustrated mini-cards of vintage botanical art to gladden the heart and soul.

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Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood's long experience of working with vegan families is more relevant than ever.

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One of the most provocative and talked-about books of the year, Selfish, Shallow, and Self-Absorbed is the stunning collection exploring one of society's most vexing taboos. One of the main topics of cultural conversation during the last decade was the supposed "fertility crisis," and whether modern women could figure out a way to have it all-a successful career and the required 2.3 children-before their biological clock stopped ticking. Now, however, conversation has turned to whether it's necessary to have it all (see Anne-Marie Slaughter) or, perhaps more controversial, whether children are really a requirement for a fulfilling life. In this exciting and controversial collection of essays, curated by writer Meghan Daum, thirteen acclaimed female writers explain why they have chosen to eschew motherhood. Contributors include Lionel Shriver, Sigrid Nunez, Kate Christiensen, Elliott Holt, Geoff Dyer, and Tim Kreider, among others, who will give a unique perspective on the overwhelming cultural pressure of parenthood. This collection makes a smart and passionate case for why parenthood is not the only path to a happy, productive life, and takes our parent-centric, kid-fixated, baby-bump-patrolling culture to task in the process. In this book, that shadowy faction known as the childless-by-choice comes out into the light.

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Aspertools offers advice from three perspectives, with that of a special needs education teacher, Pati Fizzano, as well as inspirational stories from Dr Reitman's daughter, Rebecca, about her own experience, for understanding and managing life with an Aspie. It includes tips to make daily life less frustrating and more productive, focusing on the importance of positive routines, coping with social awkwardness and creating stability in daily activities. Including tips on how to cope with social anxiety through preparation, encouragement and lists; how to effect positive changes in behaviour by utilising rules, rewards and consequences; how to decrease the frequency of meltdowns by providing an escape route to 'a safe place'. This comprehensive and accessible work will open up the opportunity of a fulfilling life for everyone with a different brain - no matter the label.

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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls ‘wheat bellies’. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it’s down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as ‘wheat’ and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.

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A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

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Drawing on his own extraordinary Life Readings, Cayce sheds light on the legendary Lost Continent of Atlantis and predicts its reemergence. Within the context of reincarnation, he offers astonishing evidence of an Atlantean civilization, providing us with

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The Organic Baby Food Cookbook features plenty of natural, organic, and stress-free recipes to encourage a lifetime of healthy eating.When a young child is ready to eat solids, parents often don’t know what foods are best — this book solves that problem. Featuring more than 100 healthy and delicious recipes that will keep young eaters interested and satisfied, this book takes the stress out of feeding a little one. Inside this cookbook, you will find: 100+ flavorful vegetarian recipes Tips and tricks for weaning a child and introducing solid foods Substitutes for common food allergies and intolerances The Organic Baby Food Cookbook promotes healthy eating because the younger a child starts eating well, the more likely they grow up to be a healthy adult. With strategies for making large batches of food that can be frozen, parents will spend more time with their young child and less time in the kitchen.

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THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health CampaignerWant to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun!Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.

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Join "Mr. Aluminum," a scientist who has made the study of aluminum his life's work, on a journey of discovery, reflection, and the science of aluminum. Professor Christopher Exley is a firm believer that science is only useful when it is properly communicated. Scientific papers are difficult vehicles for the wider communication of science and thus he has always endeavored to tell the story of his scientific research as widely as possible through myriad blogs, presentations, and interviews. Through a series of easy-reading entries written for non-scientists, Exley will educate readers about his lifelong scientific passion: aluminum. In scientific circles, aluminum—in relation to human health specifically—has gone the way of the dinosaurs (though, unlike dinosaurs, there has not yet been a popular revival!). Yet aluminum is also the greatest untold story of science. But why do we all need to know a little bit more about aluminum? Do we need a self-help guide for living in what Exley has coined "The Aluminum Age"? What is it about aluminum that makes it different? What about iron, copper, or any of the so-called "heavy metals," like mercury, cadmium, or lead? Why must we pay particular attention to aluminum? Because its bio-geochemistry, its natural history, raises two red flags immediately and simultaneously. These two danger signals are easily missed by all of us and easily dismissed by those whose interests are conflicted by aluminum’s omnipresence in human life and consequently, are purposely blind to its danger signals. First, aluminum, in all of its myriad forms, is super abundant; it is the third most abundant element (after oxygen and silicon) of the Earth’s crust. Second, aluminum is super reactive; it is both chemically and biologically reactive. However, these two red flags identify a paradox, as the abundant and biologically reactive aluminum has no biological function either in any organism today nor in any extinct biota from the evolutionary past. This means in practical terms that when we encounter aluminum in our everyday lives, our bodies only see aluminum as an impostor, something foreign, and something for which we have not been prepared through biochemical evolution. This in turn means that all of our encounters with aluminium are adventitious, random, and chaotic. And potentially dangerous. Imagine You Are An Aluminum Atom: Discussions With "Mr. Aluminum" examines the science of aluminum and human health and makes them understandable to all. Within the science you will find personal recollections of events, as well as opinions and reflections upon how the politics of aluminum have influenced and interfered with doing and reporting the science. It is at once both a personal recollection of Exley's life in aluminum research and a guide on the dangers of the constant exposure to aluminum we as humans face during this "Aluminum Age." It will inform, it will provide the means to question the science, and it will, if the reader is prepared to participate, answer those frequently asked questions on aluminum and human health.

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Acupuncture can play a vital role in helping the growing number of cancer survivors adjust to life after receiving cancer treatments, including surgery, chemotherapy, and radiotherapy. This includes managing the physical and emotional after-effects of diagnosis and treatment, making healthy lifestyle choices, coping with fear of recurrence, learning how to manage a chronic condition, and establishing the "new normal" that is the legacy of a cancer diagnosis and its treatments.As a guide for practitioners, it aims to help acupuncturists to:· Understand the challenges faced by cancer survivors who have completed treatment (surgery, chemotherapy, radiotherapy)· Understand the biomedical context of the consequences of cancer treatments· Relate their patient's cancer experience to the principles of east Asian medicine· Treat some specific consequences of cancer treatment· Work safely with cancer survivors· Support cancer survivors on an emotional level· Help patients come to terms with a chronic condition and adjust to the "new normal" · Manage expectations of both patient and practitioner· Access the research that has been conducted in this field.

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**A SUNDAY TIMES BESTSELLER** We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing? Don’t panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours. From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren’t so common. It may just change your life.

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Connect with healing traditions, stories, ancestral wisdom, and animal guidance through this 56-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost.Indigenous people know the power of earth and spirit medicine. Everything in our natural world is interconnected and sacred. The plants, animals, rocks, waters, stars, moon are our relations, our kin. Every aspect of creation has a spirit. This spirit lives in all things and informs us how to walk in a good way or, in Anishinaabemowin, Mino-bimaadiziwin. The Sacred Medicine Oracle was birthed to invite readers into a conscious and respectful relationship with medicine teachings, awakening a daily connection to your own inner divinity, power, and wisdom. From the powerful remembering of "Past Life Medicine" to the promise of miracles with "Jingle Dress," each of the 56 cards depicts ceremony, traditions, moon phases, animal guides, and plant allies, all of them alive with energy and blessed with healing intentions from the ancestors.

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The Psychic Tarot for the Heart Oracle Deck, with its accompanying guidebook and 65 beautifully illustrated cards, was created to assist and guide you in matters of the heart, especially the different relationships in your life. Relationships of all kinds are really about you! They will often reflect back what you need to see and the lessons you need to learn.By using this deck and the techniques that psychic medium John Holland imparts, along with the wisdom of the tarot, you'll begin to understand and look at relationships - past, present and future - with an intuitive eye. This deck is not just for lovers! These cards will resonate with anyone and add clarity around all types of relationships, including the most important one of all... the relationship with your self.

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A follow up to MJ Cullinane's bestselling Crow Tarot, this oracle deck offers readers a way to connect and learn from these highly intelligent, captivating birds.With an ominous croaking call or foreboding flurry of black wings, crows can appear as mystical omens. We barely notice them, perched on tree branches and rooftops, dark sentinels carefully observing our world through intelligent black eyes.But if you look beyond their 'murderous' reputation you will find that crows form deep bonds, mourn at crow 'funerals', play, offer gifts to humans they like and exact justice by dive-bombing humans who have wronged them – remembering the faces and cars of human friends and foes alike. Their perceptiveness and resourcefulness allow them to flourish in forests, towns and even cities alongside us.Each card in this oracle deck offers a message to the reader from the fascinating behaviour of these birds, from the sacred space of a nest to the community of a murder of crows, from the gift of a shiny trinket to the curiosity of a city crow peering into a human home.

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Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practicerevolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life. The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapyis the complete reference for everyone who studies and practices this therapy.

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Dance on the border between magic and logic, animal and human, the conscious and unconscious mind with The Linestrider Tarot. Linestriding is about walking in two worlds- one foot in each to discover the answers you seek about your health, love, career, and more. Gentle and whimsical, this tarot features a deck and companion book full of beautiful minimalist art by Siolo Thompson. The cards showcase important archetypes and remind us to listen to nature and seek guidance in her voice.

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Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

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A must-have guide to raising inclusive, antiracist children from educator and advocate, Britt Hawthorne.Raising antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start. Let Britt Hawthorne—a nationally recognized teacher and advocate—be your guide. Raising Antiracist Children acts as an interactive guide for strategically incorporating the tools of inclusivity into everyday life and parenting. Hawthorne breaks down antiracist parenting into four comprehensive sections: -Healthy bodies—Establishing a safe and body-positive home environment to combat stereotypes and create boundaries. -Radical minds—Encouraging children to be agents of change, accompanied by scripts for teaching advocacy, giving and taking productive feedback, and becoming a coconspirator for change. -Conscious shopping—Raising awareness of how local shopping can empower or hinder a community’s ability to thrive, and teaching readers of all ages how to create shopping habits that support their values. -Thriving communities—Acknowledging the personal power we have to shape our schools, towns, and worlds, accompanied by exercises for instigating change. Full of questionnaires, stories, activities, tips, and tools, Raising Antiracist Children is a must-have, practical guide essential for parents and caregivers everywhere.

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Restore your divine blueprint with the cutting-edge celestial science of archangel healing• Details the practice of Archangel Alchemy, an angelic energy healing therapy, including its protocols, invocations, and hands-on techniques• Looks at how and why the science of Archangel Alchemy works as a healing modality, backed up by scientific research• Provides channeled guidance, meditations, attunements, and healing practices to connect you with your true angelic nature for healing, harmonizing, and connecting with your soul purposeChanneled directly through the Archangels, primarily Gabriel and Metatron, Archangel Alchemy is an angelic energy healing system that aligns you with the angelic kingdom and allows you to connect with your purest divine blueprint. Providing meditations, invocations, channeled guidance, and healing practices, Alexandra Wenman shows you how to tap into your own magical and healing gifts by experiencing and embodying angelic qualities and vibrations. Learn about key concepts such as the holographic nature of the soul; light language and its symbols; how to establish the pillar of light and the diamond shield; and how to open the gateway to the multidimensional self. You will find attunements to Ascended Masters, the new Elohim Angels, and the great cosmic heart. Presenting evidence to support the existence of the angelic kingdom, and of life and the myriad of dimensions beyond our physical reality, Alexandra draws on scientific research from quantum physics and the sacred geometry of nature, as well as psychology and metaphysics, to show how and why Archangel Alchemy healing works.With numerous practical applications, this comprehensive guide enables anyone to harness the power of angelic energies to heal, harmonize, and fully align with your soul purpose.

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Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

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A unique, hand drawn compilation of vibrant tarot cards. We are spiritual beings, interacting with the spiritual realm every day. The veil has been torn and Mystical Realm Tarot has been created to be intentionally straight forward in relaying archetypal and symbolic messages to captivate the enquirer, while also displaying a concise narrative. The beautiful images are hand illustrated by Lisa Porter who has chosen to feature a variety of historical eras, which adds interesting layers of visual content, without misinterpreting the traditional tarot meaning. Many of the characters in this tarot are more inclusive, so more relatable to a diversity of readers.

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Raphael's Ephemeris 2023 – the essential Annual for every Astrologer. Widely recognised by astrologers as the most accurate and reliable ephemeris and aspectarian, Raphael's, pocket ephemeris, contains everything needed throughout the year. Raphael's Ephemeris 2023 features: • Daily longitudes of all the planets • Complete lunar and planetary Aspectarian • Cutting-edge, NASA based, astronomical accuracy for tightly focussed birth charts. • Wide scope giving noon GMT daily longitudes and latitudes of the planets, declinations, Moon's phases, true and mean nodes, ten daily asteroids and much more. • Easy-to-read layout ensures you find the information you need quickly and easily. • Handy, portable size, fits snugly in to a bag or pocket for quick reference on the go Published annually since 1819, Raphael's is the only companion any astrologer needs to navigate the year.

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DEBBIE MALONE was the highest ranked Female Medium on Ch7 The One from 2011. Her gift has enabled her to see beyond the here and now and she draws strength from using the world of spirit to help both others and herself. Angel Whispers are a beautifully boxed set of 40 affirmation cards that were inspired and channeled from Debbie’s Angels. Pick a message each morning before you start your day to see what guidance or encouragement your angels wish to share with you. Remember your angels love to guide and help you. You are never alone!

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The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness.In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.

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More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

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