Description

Book Synopsis
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

Original Yoga: Rediscovering Traditional

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    A Paperback / softback by Richard Rosen

    £20.40

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    RRP £24.00 – you save £3.60 (15%)

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      Book details

      Publisher Shambhala Publications Inc
      Published 1 May 2012
      ISBN-13 9781590308134
      978-1590308134
      ISBN-10 1590308131
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

      Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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