Health & Wellbeing Books

Book SynopsisYou don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice.Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.__________________________________________'The new definitive guide to building and mastering confidence.' Forbes'Gamechanging advice on how to dispel those pesky naysaying voices.' GuardianTrade Review[The] new definitive guide to building and mastering confidence. * Forbes *Gamechanging advice on how to dispel those pesky naysaying voices. * Guardian *Practical, proven methods that will allow you to develop and maintain reliable self-confidence . . . They really work. -- Jon Krakauer, author of INTO THIN AIRStudying confidence with Dr. Zinsser helped me win two Super Bowls. I recommend The Confident Mind to competitors everywhere. -- Eli ManningConfidence is the key that unlocks every player's and every person's potential. You won't find a better, more helpful book on confident anywhere than Dr. Nate Zinsser's The Confident Mind. -- Dr Bob Rotella, author of HOW CHAMPIONS THINKThe Confident Mind is a must-read for all those who 'perform' in their chosen field. Dr Nate Zinsser shares constructive and practical insights to empower the reader through stories and science to claim the confidence we each have within ourselves. This book will resonate with anyone who dares to dream. -- Margaret Tracey, director of the Boston Ballet School and former principal dancer, New York City Ballet

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Book SynopsisRedefine what confidence looks like at home and at work.Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically confident - without the cringe, and without pretending to be something you're not?Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life.Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan."Viv always makes me feel more confident. Get the magic now in book form" - Katy Brand"I recommend Viv Groskop to anyone wanting more self-confidence" - Philippa Perry"Reassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt" - Julia SamuelTrade ReviewReassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt * Julia Samuel *Like all of Viv's writing, this is joyous, thoughtful and, best of all, bloody useful * Cariad Lloyd *Friendly, fun and incredibly useful * Cathy Rentzenbrink *How can you seem confident, gracious and charming when inside you're anxious, annoyed and on a short fuse? Is it ok to pretend to be someone you're not? If people are looking to you for confidence and clarity when all around you is complexity and chaos, you could do a lot worse than read this guide to being yourself while also being charming, calm and authoritative. Simple, powerful, funny and practical - I wish I'd read it years ago. * Matt Brittin, President of EMEA Business & Operations, Google *Viv Groskop always makes me feel more confident. Get the magic now in book form * Katy Brand *Inspiring. Amazing. Empowering yet relatable, Happy High Status shows you how to channel confidence and embody strength and leadership without feeling like you're being a dick about it. It has made me feel that I - a normal woman with thick ankles and frizzy hair - can embody the charming, insouciant confidence of Michelle Obama or Julia Roberts. I love this - everyone should read it. * Lucy Porter *Viv Groskop reinvents the very idea of confidence - she turns tired old 'one size fits all' advice on its head and lets us see how we all have 'happy high status' within us. Listen to yourself, not to other people - the results will astonish you. This book changes the way we think about confidence and success. * Isabel Berwick, host of Financial Times’ Working It podcast *Viv Groskop's no-nonsense approach to confidence is entertaining yet transformative. Show up as you on your best day, every day. * Sara Davies, star of Dragon's Den *

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Book SynopsisOne of the foremost authorities on happiness, meaning and culture, Shige Oishi is the Marshall Field IV professor of psychology at the University of Chicago.Oishi has published over 200 journal articles and book chapters across his career and has been one of the most cited personality and social psychologists. In 2021, he received the Outstanding Achievement Award for Advancing Cultural Psychology. The Psychological Review paper on a psychologically rich life he co-authored with Erin Westgate received the 2022 Wegner Theoretical Innovation Prize.Oishi's research has been featured in major media outlets, including The New York Times, The Washington Post, The Wall Street Journal, and The Financial Times.

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Book SynopsisYOU HAVE MORE POWER OVER LIFE THAN YOU REALISE And So It Begins…opens windows & doors to new insights & understanding that you may not have realised existed. Like an oracle/truth mirror/real time life guide, it will quickly highlight your soul purpose & life agenda. You’ll know exactly who you are, what you’re part of, what’s going on with & life around you, what you’re able to achieve & contribute, where & why things get stuck as well as ways you can effortlessly change this. You’ll view differently past & present; your karma, talents, gifts & strengths, how others push your buttons & why you react – to stop what you no longer need – repeating. From teenage to elderly this book is already helping thousands to reassess what they’ve known, to rekindle dreams & goals, to turn life around & get happy. It highlights the negatives to give you more choice & spins things around for the better… Read it as a book or dip into its pages (perfect for busy lifestyles), you’ll actually feel yourself interacting with higher levels, with Source, wit your own Spirit Guardian/Angel/Guide as if in direct conversation with a friend on a soul-to-soul level. Empowered & completely in tune with where you are – you’ll breeze through all aspects of life/love/work/family/home & move forward with ease, clearing clutter & blockages accumulated through generations & the years that you’ve personally been here. Become healthier and happier with renewed energy & confidence, positivity, focus & life zest. Helping you also to help others – you’ll become a light worker – for what you give out will always come back. In this manner you’ll help life heal itself… This life that you’re living is far from over yet – so let the ‘best that can be’ – filter in…

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Book SynopsisAn essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

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Book SynopsisEmma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.Table of ContentsIntroduction Overcoming Perfectionism Paralysis Setting Goals that Stick One Thing at a Time Striving for Progress Over Perfection Embracing the Chaos Designing Your Perfect Day Mindfulness Beyond Meditation Setting Boundaries You Can Do Anything, Not Everything Learning to Rest, Not Quit Conclusion Acknowledgments About the Author References

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Book SynopsisFuture-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide.Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learninga lifelong mastery of new ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner.Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himselfamong them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabblewithout knowing French.Young documents the methods he and others have used and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares the nine principles behind every successful ultralearning project, and offers insights into how you can organize and execute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs.Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple skills to build a product or business from the ground up, the principles in Ultralearning will guide you to success.Trade Review‘Ultralearning is like a superpower in our competitive economy. Read this book! It will change your life.’ — Cal Newport, author of Digital Minimalism and Deep Work ‘How do you master a difficult subject more quickly than by sitting through years of classes? Read Ultralearning for specific directions on structuring and absorbing complex topics in record time. This short book provides you with a step-by-step guide to becoming an ultra fast learner.’ — Robert Pozen, author of Extreme Productivity and Senior Lecturer at MIT Sloan School of Management ‘Ultralearning is the best book on learning I’ve ever read. It’s a beautifully written, brilliantly researched, and immediately useful masterpiece. If you are looking for the magic match to help light your learning, Ultralearning is it. If you want to learn anything, do yourself a favor and read this book. Now.” — Barbara Oakley, author of A Mind for Numbers and co-author and co-instructor of Learning How to Learn ‘This book is an invaluable tool to help you master complicated skills in a short period of time. Read Ultralearning and level up your life!’ — Chris Guillebeau, bestselling author of The $100 Startup and The Happiness of Pursuit ‘A truly great book about learning. Riveting, useful, practical, and applicable to anyone ready to learn something at their own pace. Ultralearning shows you exactly how to learn better than you thought possible.’ — Derek Sivers, author of Anything You Want

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Book SynopsisA trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:· prepare for menopause through each life stage, from menarche to your final menstrual cycles· make sense of what you’re experiencing during perimenopause· recognize and accept when you enter menopause, and trust that a meaningful process is at work· navigate the five phases of menopause and receive their unique gifts· embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadershipWritten with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

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Book SynopsisHatha Yoga Pradipika explains various aspects of yoga, including physical practices like shatkarmas for body purification, tantric practices for cleansing, and methods to awaken kundalini energy. It also delves into achieving spiritual liberation through samadhi, emphasizing continuous practice for enlightenment.

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Book SynopsisFrom the bestselling authors of The First Forty Days—Heng Ou,Amely Greeven, andMarisa Belger—comes a gently nurturing guide for aspiring mothers that offers emotional support and practical advice. There are many paths that women can choose in their lives: building a career, becoming a partner or spouse, becoming a part of a community; but none is more important, rewarding, or fulfilling than the choice to bring new life into the world. Nothing can be more intimidating than planning for motherhood, though. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Chapters here include: The three universal themes and the five realms of discovery Dr

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Book SynopsisIt's time to embrace the Italian way of lifeThe Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday.How often do you focus on being in the moment, doing nothing? Whether it's sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living.The Italians know the importance of enjoying good food and good company and the pleasures of being idle. The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life's precious moments.

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Book SynopsisA must read for anyone navigating a season of transition in their life - Jay ShettyThe years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out - your job, your relationship, your LIFE - is intense. And as if thats not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood... ready or not.Yes, it can all feel overwhelming, and the fear of the unknown is real. While part of you might want to cling to the status quo (whether its actually working for you or not), there is another, more powerful part of you that wont allow that to happen. This book is here to talk to that part of you.Lindsey Simcik and Krista Williams - creators of the #1, critically acclaimed wellness podcast and global community Almost 30 - help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and insightful experiences of being almost thirty, this book contains the expert insights, research, practices, and tools theyve cultivated through nearly a decade of hosting Almost 30.Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where theyve been and where theyre going. Because change is imminent, and were all almost... something.

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Book Synopsis"Beautifully written and wise … [Martin Prechtel] offers stories that are precious and life-sustaining. Read carefully, and listen deeply."—Mary Oliver, National Book Award and Pulitzer Prize winnerInspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses."Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering.At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.

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Book SynopsisA groundbreaking approach to transforming traumatic legacies passed down in families over generations

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Book SynopsisBring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free.Australian Women''s Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

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Book SynopsisFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It''s the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectationsTrade ReviewThe world tells us to be authentic, but Najwa Zebian teaches us how to be authentic. This book is a master class in self-actualization and compassion. For anyone who has ever asked 'How do I find myself?' or 'How do I forgive myself?' or 'How do I learn to love myself?' Najwa has your answers. She's written us a lovely guide that teaches us how to find home within ourselves - what a gift. * New York Times bestselling author Mari Andrew *Welcome Home is a powerful, comprehensive guide to one of the most important tasks we'll ever complete - building a home within ourselves. Zebian shares her personal story and deepest vulnerabilities so we, too, can discover our self-worth. A must read to build a stable foundation inside ourselves. * Mel Robbins, speaker, international bestselling author of The 5 Second Rule *Welcome Home takes readers on an emotional journey by teaching us how to build a home within ourselves. A stunning, insightful read that deeply resonated with me. * Jen Pastiloff, author of On Being Human *

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Book Synopsis'A simple yet powerful book that reaches straight to the heart.' – John GrayWhen I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life.This book began as one woman's gift to the world, hand-made by Kim McMillen and handed out to friends. After Kim's death her daughter Alison continued making the books – and word of mouth turned this into an underground bestseller in America. Today, decades later, it brings comfort and inspiration to readers around the world.'This book teaches you how to feel like you are enough so you can operate from self-reliance and self-love.' – Mark Hansen, co-author of Chicken Soup for the SoulTrade ReviewA simple yet powerful book that reaches straight to the heart. -- John GrayA beautiful, simple book that illuminates the important things in life. -- Deepak ChopraThis book can make a difference. -- Bernie SiegelNo one feels like they're enough. This book teaches you how to feel like you are enough so you can operate from self-reliance and self-love. Thank you for this book, I love it. -- Mark Hansen, co-author of Chicken Soup for the SoulThis book comes with inspiring words to help you find happiness, joy and self-comfort. When I Loved Myself Enough will stop and make you think about the actions you take and the decisions you make. -- Cosmopolitan

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Book Synopsis**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn middle expansion is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

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Book SynopsisTable of ContentsIntroduction ix The Fable 1 The Lesson 127 Introduction 129 Exploring the Two Leadership Motives 135 The Five Omissions of Reward-Centered Leaders 141 Imperfection and Vigilance 165 The Surprising Danger of Fun 167 The End of Servant Leadership 169 Acknowledgments 171 About the Author 173

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Book SynopsisWith 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean wa

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Book SynopsisThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.Trade ReviewFrances Yates is that rare thing, a truly thrilling scholar -- Michael Ratcliffe * The Times *One of those quite remarkable and unclassifiable books on the history of knowledge which suddenly makes sense of three or four issues in terms of one commanding metaphor -- Jonathan Miller * Observer *

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Book SynopsisBrilliantly re-packaged, with colourfulmodern covers, NOTES FROM A FRIEND is a quick and simple guide to taking charge of your life - Anthony Robbins distils his key arguments into bite-sized nuggets.

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Book SynopsisEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.Trade ReviewThe book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear. -- Anxiety UKAn invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it. -- Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.

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Book SynopsisThe ultimate quizzing companion for all trivia fans. Whether you're playing solo, putting your partner's brain to the test, or competing with friends and family, the possibilities are endless.With over 2,000 questions from the Official Classic Trivial Pursuit board game, this book is both perfect for game night and ideal for on-the-go quizzing. Alongside the question and answer pages, you can find exclusive fun facts, activities and challenges throughout to put your knowledge to the test.Who will be the Trivial Pursuit champion?

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Book SynopsisRelax with these entertaining word puzzles.Packed full of 300 wordsearches, get ready to tackle this fun collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid?Relax and give your brain a workout at the same time. Ideal for whiling away your time while travelling, on holiday or relaxing at home.You will find the solutions at the back of the book.

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Book Synopsis***NEW YORK TIMES BESTSELLER***The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we''d like to change, and there''s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin''s compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we''re surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we''ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you''ve finished the book.Trade ReviewA lot of us would like a Rubin in our lives * The Times Magazine *Gretchen Rubin's thesis is fascinating, persuasive * Guardian *This takes on every unhelpful habit you've ever had at home or at work and shows you how you can fix it. A life-changer. I more or less lost three stone as a result of reading this book. And it changed completely how I process email which has saved me thousands of hours. A revelation. -- Viv Groskop * The Pool *Rubin's book is about liberating yourself from destructive habits...she is realistic, saying that no one-size-fits-all solution exists * Evening Standard *This book struck a nerve. It basically is the book "How to Get Up and Get Dressed," but it works... Once I came to understand habits as harnessing our own laziness - making a habit frees you from decision-making, which you can use to your advantage - my relationship to them changed permanently * New Yorker *Just read this book... It's about the psychology of habit and is an addictive and pleasing read (even for someone who is in the habit of reading a lot of such books about, er, changing habits). I strongly recommend it if you are looking to make some permanent changes in your life... It's excellent * Viv Groskop *If you need a helping hand to make over your bad habits, American self-help author Gretchen Rubin is your woman. Better Than Before is full of practical advice and strategies on how to build healthier and happier ways of living that last * Good Housekeeping *brilliantly addictive, fascinating and transformational * Cathy Rentzenbrink, The Bookseller *Do you have a bad habit you're trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating and start enjoying all that life has to offer. * Susan Cain, bestselling author of QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING *Filled with insights about our patterns of behavior, Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values. * Arianna Huffington, founder of the Huffington Post and bestselling author of THRIVE *truly transformational * Prima Magazine *Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and - more important - how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave * Charles Duhigg, bestselling author of THE POWER OF HABIT *Gretchen Rubin is a writer after my own heart - seriously brilliant, very warm, and funny. I think she's amazing * Anne Lamott *Is there a habit in your life you'd like to change? If so, here's your first step: read this book. It's loaded with practical, everyday tips and techniques that will guide you to success. * Dan Heath, co-author of bestsellers MADE TO STICK, SWITCH and DECISIVE *Almost everyone wants to be "better" - slimmer, smarter, better looking, more interesting, more productive - and we want to know we're improving, we want the reinforcing evidence. Gretchen Rubin's new masterpiece, Better than Before, shows us how. She shows how to turn vicious cycles into virtuous cycles and how to turn ruts into roads less traveled. The key is in starting and supporting the habits that will turn us into who we want to be. Unlike other books on habits, Rubin's book gives us the specific tools and a blueprint for getting back on track - the fast track. * Brian Wansink, PhD. author of SLIM BY DESIGN *Gretchen Rubin's superpower is curiosity. Luckily for us, she's turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I'm better for it. * Brené Brown, New York Times bestselling author of DARING GREATLY and THE GIFT OF IMPERFECTION *With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits-from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night. * Adam Grant, Wharton professor and New York Times bestselling author of GIVE AND TAKE *Grab this now! Better Than Before is essential reading. In this generous and actionable book, Gretchen Rubin helps us make sense of how privilege and opportunity make so many of us unhappy, and shows how basic daily choices can free us to make the most of what we have * Seth Godin, bestselling author of LINCHPIN *In Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin picks up where [William] James left off, integrating a wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life. * Brain Pickings *We are totally comfortable calling Gretchen Rubin's new book, Better Than Before: Mastering the Habits of Our Everyday Lives, life-changing. * Better Homes & Gardens *Rubin...has brought her theory of contentment to the microlevel. * The Irish Times *I have read all three of her books, and every suggestion I've tried has made me feel better * Irish Times *If anyone can help us stop procrastinating, start exercising or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change. * Parade *We feel exhausted, but also feel jacked up on adrenaline, caffeine and sugar. We feel frantically busy, but also feel that we're not spending enough time on the things that really matter.' Were truer words ever written? * Arizona Daily Sun *

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Book SynopsisMENDOCINO PRESS publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.

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Book SynopsisDementia is a little understood and incurable illness, but much can be done to maximise the quality of life for people with the condition. This book outlines the SPECAL method (Specialized Early Care for Alzheimer's) for managing dementia that allows both sufferer and carer to maintain the quality of life, in various stages of the illness.Trade Reviewan indispensable handbook for anyone coping with the effects of dementia and who wants to keep a sufferer as happy as is humanly possible * Daily Express *a revolutionary new way of treating dementia brings amazing benefits for patients and carers alike * Guardian *I found myself weeping ... An important book -- Sarah Stacey * YOU magazine *Explains a revolutionary way to care for dementia patients ... tender techniques that can ease absent minds * Telegraph *I bought it and can confirm that anyone who wants help in caring for the condition will find this excellent work a revelation -- Bel Mooney * Mail on Sunday *

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Book SynopsisThe future is ours - let's enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.After all those years of routine you're suddenly free! You're bound to be a bit nervous - it is your first time. No more being bossed about - well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work - though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery - er, no more wages...But it's going to be fine, because you can now do what you want to do - within reason, naturally. Within these pages you'll discover:- What your new job as "retiree" involves, the hours (all of them) and the pay (let's face it, if anyone advertised a job with this salary, no one would take it)- Conversations you will no longer have to have- Things you no longer have to feel guilty about- Pursuits for bored retirees- Truths that will slowly dawn on you- Ways to supplement your pension...and all the other perks (and niggles) that come with your new position (and no, we don't mean "horizontal on the sofa").

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Book SynopsisPREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and charts<

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Book Synopsis'Funny and refreshing' Independent'Forthright but funny feminism shines through' Grazia'Enlightening, inspiring, funny, shocking and brave, every woman should get a copy' StylistI want to have slow sex, work out what to do with a penis, and experience the fourteen different types of female orgasm.In her mid-thirties, Lucy-Anne Holmes still felt like a novice when it came to sex. But when she tried to find out what she could do about it, she realised everything she googled was geared to male pleasure rather than to women’s. Determined not to let this stop her, Lucy penned a list and set out to discover what her sex life was missing. She embarked on an adventure which would change her life. Lucy has written the book about sex she wanted to read. It will make you snort with laughter one minute and weep the next; it is frank, eye-opening and inspiring, and will speak to women everywhere.Trade Review 'Funny and refreshing' Independent 'Forthright but funny feminism shines through' Grazia 'Enlightening, inspiring, funny, shocking and brave, every woman should get a copy' Stylist 'The sex book I've always wanted to read but never imagined could exist' Emma Sexton, Badass Women's Hour

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Book SynopsisTHE SUNDAY TIMES BESTSELLER''Essential, clever and kind'' Alain de Botton''I am a huge admirer of Julia''s work'' Elizabeth Day____________________In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family.Through eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together.Every Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectTrade ReviewEngaging, informative and very well written -- Philippa PerryFull of nuggets of wisdom -- Jackie Annesley * Sunday Times *Engrossing, generous . . . excellent advice worth a whole shelf of textbooks -- Bel Mooney * Daily Mail *I am a huge admirer of Julia's work -- Elizabeth DayA profoundly important and compassionate book for understanding family relationships much better. Highly recommended -- Liz Earle

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Book SynopsisTHE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn''t a parenting book.This isn''t a guide to being a perfect parent (spoiler: they don''t exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children''s needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that''s authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it''s time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.Trade ReviewLightbulb moments that will change the course of your motherhood * Anna Whitehouse *Five years into my parenting journey, Anna's warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise. * Ellie Taylor *This is such an important book that every mother would benefit from having on their shelf. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority. * Dr Zoe Williams *This guide to becoming your most authentic parenting self is a breath of fresh air in a world full of judgment. If you've ever fallen foul of mum-guilt, this book will change your life. * Emma Reed-Turrell *With her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone. * Grazia *

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Book SynopsisIn this updated and revised edition, How to be a Gentleman is a useful handbook that teaches men manners, attitude, appropriate dress, and social skills.Despite how different things are today, the principles of good manners remain the same. This resourceful book teaches men how to distinguish themselves from the rest of the crowd.In How to Be a Gentleman, some tips and guidelines include: How to respond to those with whom you disagree When and where it is appropriate to use your cellphone How to dress for various formal events Rules for conducting yourself at the gym How to engage respectfully with different cultural and religious contexts How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving. This version includes how to communicate, shop, and meet

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Book SynopsisGoodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next. Part journal, part scrapbook, this book takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year. This is not your average daily journal, this journal will help you to turn a milestone birthday into a time for stepping back, reflecting on your life and giving considered thanks for the people, the experiences, the events and the lessons learnt that have made you the person you are today. By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever. Project Love founders and coaching experts, Selina Barker and Vicki Pavitt, have a combined 20 years of experience in empowering and helping clients all over the world to bring about positive change in their lives – in this journal they have poured all of their knowledge and expertise to help you honour a life well lived and make plans for a brighter future.

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Book SynopsisWATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.Trade ReviewFascinating, entertaining and lucidly written . . . If we accept that reading is the most restful activity . . . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful * * Observer * *Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well -- DR RANGAN CHATTERJEE * * bestselling author of The 4 Pillar Plan * *At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIGA soothing balm for a frazzled generation -- ADAM RUTHERFORD * * author of A Brief History of Everyone Who Ever Lived * *Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . . . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start * * New Scientist * *Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *A clarion call . . . It reminds us that in these frazzled times, rest is not an indulgence but an essential * * Sunday Telegraph * *The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play -- KEVIN FONG * * author of Extreme Medicine * *A thoughtful and enlightening book, perfectly mixing anecdote and evidence -- ROBIN INCEA practical and inspiring book on the benefits of quality downtime and the secrets of how to unwind * * Scotsman * *

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Book SynopsisDiscover the best biking routes around Great Britain and Northern Ireland.Your essential rideout roadbook covering the best biking routes around Great Britain and Northern Ireland, including short trips and longer tours.Discover the best motorcycling roads around Great Britain and Northern Ireland, chosen by the biking route expert, Simon Weir. Each one is explained in depth with all key attractions highlighted in the detailed A-Z mapping. Stunning photographs and easy-to-follow road book directions throughout.Simple turn-by-turn directions and clear maps for every routeIdeal size for fitting in a tank bagShort, practical rides for the weekend, most lasting 1-2 hoursComprehensive coverage of every corner of the country100 great rideouts to discover with your friends

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Book SynopsisThe Essential Self-Help Guide to Your Children Thriving in a Digital Age

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Book Synopsis“Gripping and true in all ways. This fine, affecting memoir will stay with me for a very long time.”—Meg Wolitzer, author of The Female Persuasion“In this vividly written memoir novelist O’Hara shares a painful but ultimately beautiful account of her daughter Caitlin’s life with cystic fibrosis. . . . Her compelling story will resonate with anyone seeking a light in the darkest depths of grief.”—Library JournalIn the vein of The Year of Magical Thinking and Beautiful Boy, an emotionally raw and inspiring memoir that illuminates a mother’s grief over the loss of her adult child and considers the hope of soulful connections that transcend the boundary of life and death.When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O’Hara and her husband were told that Caitlin could live a long lif

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Book SynopsisA little book of inspiration for the modern world. Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose.''What are you going to do with your life? What are you doing with your life now?''''Do you have goals? A vision? A clear sense of why you do what you do?''Almost everyone knows someone who has grappled with at least one of these questions. The answers can often seem elusive or uncertain.Though there are many paths to follow into the unknown future, there is one way that dramatically increases the chances we will enjoy the journey. To travel with someone we trust.We can try to build a successful career or a happy life alone, but why would we?Together is better.This unique and delightful little book makes the point that together is better in a quite unexpected way. Simon Sinek, bestselling author of Start With Why, Leaders Eat Last

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Book SynopsisThe classic companion to the international bestseller The Go-Giver ''Share this book with those you care about'' Seth Godin''A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company'' Darren Hardy, Success MagazineBen is an ambitious young executive charged with persuading 500 employee shareholders to agree to a merger that will save their company. But despite his best efforts, he can''t convince anyone to buy in to the deal.During his week at the company, Ben realizes that his aggressive style is actually making it harder to reach his goals. Will Ben find a way to sway the shareholders before the climactic vote? The answer may surprise you, as you follow Ben on his journey to understanding that the path to genuine influence lies less in taking leadership than in giving it.PLEASE NOTE: This book was previTrade ReviewWe should all seek to practice the message illustrated so elegantly in The Go-Giver Leader - that great leaders don't try to act like "leaders", they strive to be more human -- Simon SinekShare this book with those you care about * Seth Godin *A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company * Darren Hardy, publisher, Success magazine *The Go-Giver Leader carries an important message for leaders, parents, and all other humans - that leadership, fundamentally, is about other people -- Captain L. David Marquet, U.S. Navy (ret.), author of Turn the Ship Around!This book captures the essence of life and leadership * John C Maxwell, New York Times bestselling author of The 21 Irrefutable Laws of Leadership *

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