Description
Book SynopsisEmma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through
monotasking,
batch working,
productivity, and
resting—not quitting.
As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want.
Having more mindful productivity habits can combat these challenges by helping you
keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves.
Each chapter of this book is tailored to help you
achieve mindful productivity. You'll learn to:
- Pursue progress over perfection
- Embrace the chaos
- Set boundaries
- Create realistic objectives
- Practice mindfulness
- And much more
You’ll not only
nurture a more stress-free lifestyle, but also
learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to
achieve anything you set your mind to without the pressure of doing everything.
With
Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
The
Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the
Live Well series encourages you to live your best life.
Other books in the series include:
Find Your Flow;
Be Happy;
Seeking Slow;
Finding Gratitude;
Eff This! Meditation;
The Joy of Forest Bathing;
Find Your Mantra;
It Had to be You;
Men’s Society;
Genius Jokes;
The Calm and Cozy Book of Sleep;
Beating Burnout;
Ayurveda for Life;
Choose Happy; and
You Got This.
Table of ContentsIntroduction
Overcoming Perfectionism Paralysis
Setting Goals that Stick
One Thing at a Time
Striving for Progress Over Perfection
Embracing the Chaos
Designing Your Perfect Day
Mindfulness Beyond Meditation
Setting Boundaries
You Can Do Anything, Not Everything
Learning to Rest, Not Quit
Conclusion
Acknowledgments
About the Author
References
