Health & Wellbeing Books

Book SynopsisThis book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.Free Play is directed towards people in any field who want to contact, honour and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life. How it can finally be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice.Wise, generous and timeless, it has been a touchstone for creativity since 1990 and it is a book that you will find yourself reaching for again and again in times of need. This 2024 edition includes a new afterword by the author and a foreword by Women's Prize for Fiction-winner Ruth Ozeki.Trade ReviewAlmost 35 years [after first publication], Free Play feels wise, relevant and very Zen. In a new foreword, Ruth Ozeki marvels at the freeing notion that every conversation is a form of improvisation. But it's Nachmanovitch's updated afterword that really hits home; in an increasingly unstable world, just to say an honest, authentic word can be utterly transformative * * Observer * *A classic. Nachmanovitch examines the prerequisites of creation, offers concrete strategies for active surrender [and] considers the ultimate impetus of why we are called to create at all . . . altogether vitalising. The remedy for creative block and existential stuckness -- MARIA POPOVANachmanovitch tells it like it is in the most important book on improvisation I've yet seen -- KEITH JARRETTI absolutely love this book. What a blissful, friendly, fiercely intelligent thing; it expresses truths that I am groping towards in a way that is emboldening and clarifying. I don't think I have ever felt so happy to shout about or recommend a book and I know I will read it again and again -- CATHY RENTZENBRINKThis is the book I've been missing my whole life . . . I am grateful to Stephen Nachmanovitch for sharing his wisdom in these pages. I expect - I hope - to be rereading [Free Play] and practicing with it for the rest of my life -- RUTH OZEKIStephen Nachmanovitch has produced a celebration of human uniqueness -- NORMAN COUSINSWould that Free Play found its way into every school, office, hospital, and factory. It is a most exciting book and a most important one -- YEHUDI MENUHINIf you want to be intellectually informed about how people actually create things, then you should read it at least once -- ROBERT PIRSIGNot only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which when exercised with love, immense patience and discipline is an antidote to hate -- YO-YO MA on THE ART OF IS

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Book SynopsisTake a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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Book SynopsisA go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There''s no wrong or right when it comes to feeding - it''s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we''re good enough.

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Book SynopsisA simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

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Book Synopsis____*THE STRATEGIES BEHIND A SUCCESSFUL LIFE FROM THE LEGENDARY GRANDMASTER AND ADVISOR TO NETFLIX'S THE QUEEN'S GAMBIT, NOW WITH A NEW FOREWORD*'In this book, chess is a teacher, and I aim to show it is a great one.' For over twenty years, Garry Kasparov dominated the world of chess. As the youngest ever undisputed World Champion, known for confounding his opponents at every move and breaking record after record, Kasparov was asked the same question time and time again: what makes a champion? Drawing on a wealth of revealing and instructive stories, from the most intense moments of his greatest games to the world-changing decisions of history's greatest strategists such as Winston Churchill and Steve Jobs, Kasparov reveals the strategic ways of thinking that always give a player - in the game of life as well as chess - the edge.PRAISE FOR GARRY KASPAROV'I've never seen someone with such a feel for dynamics in complex positions' - Magnus Carlsen, World Chess Champion'There is nothing in chess he has been unable to deal with' - Vladimir Kramnik, Chess Grandmaster'Mr. Kasparov is not only one of the world's smartest men, he is also among its bravest.' - Hillel Neuer, executive director of UN Watch

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Book SynopsisAn accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to''s and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people''s need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segmen

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Book SynopsisUnlock the incredible power of kindness with this small book with a huge heart.Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will help you be kinder to yourself, to other people, and to the planet.With contributions from Fearne Cotton, Matt Haig, Katie Piper, Melanie B, Holly Willoughby, June Sarpong, Izzy Judd, Beverley Knight, Dermot O'Leary, the Duchess of York, Jo Malone CBE, Paul Weller, Alex Scott MBE, Dr Julie Smith, Emma Bunton, Melissa Hemsley and many more, and with illustrations from Jakki Jones, Be Kindcelebrates kindness in all its forms and demonstrates that kindness can truly change the world.Kindness is your superpower, and this book will teach you how to use it well.Trade Review‘A hug in book form’ Emma Bunton ‘Share the gift of Kindness’ Holly Willoughby ‘Kindness is free! So give it out! Give it to everyone’ Leigh Francis ‘Kindness can be the most precious gift’ Melanie B ‘The kindness you give always comes back to you’ Ronnie Wood ‘[A] big-hearted anthology’ The Bookseller ‘Brimming with quotes, tips and tricks’ Hello! ‘Packed with wisdom and words of advice’ Sunday Post

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Book SynopsisTest yourself with these challenging crossword puzzles. A crossword to test your general knowledge with 100 puzzles of moderate difficulty with one or two more teasing clues to tax you more fully. A satisfying challenge to stimulate the brain cells.

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Book SynopsisA gorgeous guide to the Danish art of creating a cosy, happy home - and the perfect gift - from the internationally bestselling author, Meik Wiking.Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world.With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.From the author of THE LITTLE BOOK OF HYGGE: Give the gift of comfort and joy this holiday season!''I love it, I love it, I love it. Just reading this makes you more content'' Chris Evans''Such a beautiful book with so many suggestions for how we can get back to happiness. Just looking at it makes me happy'' Holly WilloughbyTrade ReviewComforting and cosy for the heart and soul * Fearne Cotton *This book isn't just about Hygge, it's about how to make the places where you spend your time happy ones. This book will help you make your home somewhere you feel comfortable, safe and calm * Emma Guns *A gorgeous guide to the art of creating a cosy, happy home * Simply Scandi *I love it, I love it, I love it. Just reading it makes you more content * Chris Evans *Such a beautiful book with so many suggestions for how we can get back to happiness. Just looking at it makes me happy * Holly Willoughby on This Morning *He writes with insight and warm wit about how small domestic changes can have a meaningful impact * Sunday Express S Mag *A gorgeous guide on how to make your space one of comfort, happiness and light, the Danish way * Psychologies *An evidence-based guide on the simple things we can do to make any house warm and uplifting, and how -especially in difficult times - we can find comfort and contentment in the everyday. * The Times *Meik Wiking reveals how you can turn your home into a snug sanctuary, no matter your space or budget * Your Home *

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Book SynopsisBrett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.

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Book SynopsisSHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024SHORTLISTED FOR THE WOMEN''S PRIZE FOR NON-FICTION 2025BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECTFROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMA''What a book . . . The perfect book'' Chris Evans on Virgin Radio''Profoundly moving and at the same time wildly inspiring'' Rob Delaney''Rachel Clarke''s finest book yet'' Financial Times''Remarkable'' Cosmopolitan''The best narrative non-fiction I''ve read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up in poetry'' Christie Watson''This is THE MOST BEAUTIFUL and riveting book: written with such humanity, empathy and knowledge, such tact and drama and eloquence. Vital reading, lifelong revelation'' Laura CummingThe first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira''s parents and siblings agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max had been hospitalised for nearly a year with a virus that was causing his young heart to fail. When Max''s parents received the call they had been hoping for, they knew it came at a terrible cost to another family. This is the unforgettable story of how one family''s grief transformed into a lifesaving gift. With tremendous compassion and clarity, Dr Rachel Clarke relates the urgent journey of Keira''s heart and explores the history of the remarkable medical innovations that made it possible, stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless physicians, immunologists, nurses and scientists.The Story of a Heart is a testament to compassion for the dying, the many ways we honour our loved ones, and the tenacity of love.

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Book Synopsis'It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy.'--Laura Rutledge, ESPN Sports host and reporter  We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are 'supposed to be' · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life  With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to co

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Book SynopsisChristian psychiatrist and bestselling author helps you increase your brain power at any age through vocabulary builders and simple memorization techniques.

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Book SynopsisA melodic odyssey through the interwoven worlds of music, physics and mathematics From the earliest of civilisations, humans have found ways to make music, whether through makeshift drums or artfully drilled bone flutes. But how did music - effectively little more than a series of certain tones and rhythms - become so integral to the human experience? Untangling the curious links between notes and number, musical perception, psychology and physics, David Darling examines the fascinating science behind music, from its Palaeolithic origins to the present. Revealing surprising connections and busting pervasive myths, A Perfect Harmony asks: Why do musicians tend to be better at maths than non-musicians? Why do we find some pieces sad and others happy? Will playing Mozart to babies predispose them to genius? Could an AI write the perfect symphony?

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Book SynopsisDo you say ''yes'' when you mean ''no''? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you''re living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you''ve lost touch with your true self? You''re not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises. -Regulate their nervous systems-Reframe their habitual thoughts and actions-Take back their time and energy-Improve relationships with parents, friends, partners and themselves-Discover their inherent self-worth and lovabilityGroundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.

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Book SynopsisWe are in this together and will get through this together Parent involvement has always been a vital part of any child's education, but the pandemic and resulting remote instruction require that parents and educators partner at a deeper level. Following the tremendous success ofThe Distance Learning Playbook, K-12, education authorities Doug Fisher, Nancy Frey, and John Hattie have teamed up withNew York Timesbestselling author and parenting expert Rosalind Wiseman to bring you the consummate guide to support your child's academic, social, and emotional development inanylearning environment while not overwhelming you in the process. This essential guide will arm you with the tools and insight to Create an environment conducive to learning, establish routines, and most importantly, take care of yourself and your chTrade Review"If you want to be a Jedi master of distance learning, read this book! It’s a guide for mental strength, practical know-how, and social-emotional support. This is the only pandemic parenting book you’ll need, and I’m telling all my parent friends about it." -- Rachel Simmons, author and Good Morning America parenting expert"The Distance Learning Playbook for Parents is brilliant and timely. The tips in the book are fabulous—what every parent needs. Every educator should be recommending that parents get it." -- Dr. Michele Borba, Parenting expert and author of "UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World""The Distance Learning Playbook for Parents isn’t just for parents. It’s for older siblings and all caregivers, too. Even teachers can gain knowledge from this book! It leads you down a path of understanding from the perspective of children and teachers, and advises parents to be compassionate during this strange time of distance learning. Every parent across America should buy this book—it can help you make a step- by-step plan for your own household while your student is learning virtually." -- Taylor Pittman, 17-year old student and big sister to a 6-year old brother"The Distance Learning Playbook for Parents is an amazing book. As a parent of a 4-year-old and a 9-year-old, I now feel equipped to handle the challenges that distance learning presents. This book gives me the tools to develop routines and strategies I can use to help my children in their distance learning process. I was feeling lost and stressed out about how I was going to handle the school year. Now I feel empowered, and I understand how I′m going to tackle the upcoming year." -- Farrah Lin"In a time of uncertainty, parents need to feel encouraged and validated. This resource does exactly that. Families need to understand that distance learning is not going to damage our children’s education. Our children will succeed as long as parents, teachers, and students communicate and work together. We are not in this alone. We must remember to take care of ourselves so that we can be supportive and helpful to our children." -- Sylvia PorrasTable of ContentsForeword Letter From the Authors Acknowledgments How to Use This Book Hold Up! Please Read This! Distance, Remote, and Blended Learning 1. THE BASICS Establish Routines Create a Learning Environment Learn the Learning Management System Follow Zoom Etiquette Ensure That Your Children Sleep Monitor Screen Time Communicate With Teachers Take Care of Yourself 2. THE VALUE OF . . . The Value of Reading Volume The Value of Reading Widely The Value of Reading Aloud The Value of Vocabulary Games The Value of Oral Language Development The Value of Foundational Reading Skills: Phonemic Awareness The Value of Foundational Reading Skills: Alphabetics and Phonics The Value of Foundational Reading Skills: Fluency The Value of Writing Across the Day The Value of Scaffolded Writing Experiences The Value of Mathematics Across the Day The Value of Supplemental Mathematics Instruction The Value of Arts and Music The Value of Guiding, Not Telling The Value of Wait Time The Value of Practice 3. THE PRINCIPLES OF WELL-BEING Social Emotional Learning Is Not Just Soft Skills Happiness The Power of Dignity Separating Dignity From Respect Putting Principles Into Action Understanding Emotional Regulation Emotional Granularity Anxiety Self-Compassion Managing Conflicts Friendships in COVID-19 Teasing: It’s Complicated Bullying Communication With Other Parents Pod Teaching: Learning Pods 4. THE MINDFRAMES MINDFRAMES FOR STUDENTS Student Mindframe 1: Know your current level of understanding. Student Mindframe 2: Know where you are going and have the confidence to take on the challenge. Student Mindframe 3: Select tools to guide your learning. Student Mindframe 4: Seek feedback and recognize that errors are opportunities to learn. Student Mindframe 5: Monitor your progress and adjust your learning. Student Mindframe 6: Recognize your learning and teach others. THE 10 MINDFRAMES FOR FAMILIES Family Mindframe 1: I am an evaluator of my impact on my children’s learning. Family Mindframe 2: I see the power of collaborating with others in parenting our children. Family Mindframe 3: I value what my child brings to the family and world. Family Mindframe 4: I understand the centrality of my child. Family Mindframe 5: I have appropriately high expectations. Family Mindframe 6: I listen, build trust, and know how to gradually release responsibility. Family Mindframe 7: I know the balancing act between developing autonomy, relatedness, and competence. Family Mindframe 8: I appreciate the power of feedback and the place for praise as well as errors. Family Mindframe 9: I know how to work with the school. Family Mindframe 10: I am a parent, not a schoolteacher. References Index About the Authors

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Book SynopsisBurnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.

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Book SynopsisIt''s time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We''re bombarded with so many messages that it''s causing a disconnect between us and what true health really is: a connection to our body''s innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

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Book SynopsisBlending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.

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Book SynopsisAn exciting new science-driven guide to protecting your mind from decline.''Fascinating'' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there''s a ''best'' diet or exercise regimen for the brain, and explains whether it''s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ''super-brained'' people who are in their eighties and nineties but showing no signs of slowing down - and whether there arTrade ReviewDr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. * Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer’s Disease *A must-read owner's manual for anyone with a brain. * Arianna Huffington *Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. * Dr Dean Ornish, founder and president, Preventive Medicine Research Institute *I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. * Maria Shriver, founder, The Women’s Alzheimer’s Movement *Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. * Dr David b. Agus, New York Times bestselling author of The End of Illness *Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already. * Dr Mehmet Oz, host, The Dr. Oz Show *This is the book all of us need, young and old! * Walter Isaacson, New York Times bestselling author of Steve Jobs *Keep Sharp looks at the lessons we can learn from so-called 'super brained' people in their 80s and 90s while debunking some common myths about ageing and cognitive decline * Eastern Daily Press *Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too * Daily Express *

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Book SynopsisThe stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make Table of Contents : Meet the Stoics : The Basic Principles and Practices of Stoicism : The Stoic Fork and Reserve Clause : Psychological Distancing and Disputation : Contemplation of the Sage : Virtue and Action : Freewill and Determinism : The Here and Now and Impermanence : Premeditation of Adversity : Contemplation of Death : The View from Above : The Morning and Evening Meditation : Epicureanism : Stoicism and Modern Cognitive Behavioural Therapy (MCBT)

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Book SynopsisDo you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

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Book SynopsisA brutally honest and compelling memoir revisiting the trauma of the author's childhood rape, ensuing addiction, and path to healing and advocacy.

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Book SynopsisIf you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have fought hard to establish your own sense of self, and heal the invisible wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? EIPs are often unpredictable, volatile, and difficult to handle. They tend to be me-first people, with little regard for others. They may not respect you as an individual-which can be isolating, hurtful, and lonely. As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs. But you are not powerless! If you're tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in yourself. In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and explorations into the most common challenges ACEIPs face, and practical guidance to help set boundaries and establish healthier relationships. You'll also learn to handle difficult interactions with EIPs, understand their responses, and transform your relationships to build a happier life. It's time to disentangle from EIPs! As an ACEIP, you have spent a lifetime compensating for others' behaviour and putting your needs last. With this handbook, you'll find the information you need to understand how EIPs function, shift your own perspective regarding these relationships, and stand up for yourself without guilt, shame, or fear

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Book SynopsisAre you really aware of what you spend?Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo– the budgeting journal used by millions every day in Japan to manage their household spending. The Japanese believe that tidiness in one’s finances is as important as tidiness in one’s house – indeed for them, the act of thinking mindfully about where one’s money goes is in itself a recipe for calm and wellbeing. Keeping a Kakebo is easy. At the start of each month simply decide how much you want to save and what you need to do to achieve your goal. Then note down your weekly spending and at the end of the month see how it all tallies up. There are slots for you to personalise your Kakebo according to your own spending routine, and space to reflect and make changes as you go along. Start today – and discover the life-changing magic of Kakebo…

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Book SynopsisPowerful, emotive, unforgettable -- Mama speaks to all mothers in the international language of love. This is a stunning collection of vivid portraits and intimate reflections on motherhood from around the globe. Mama uniquely portrays the emotions and experiences that unite mothers from different times and diverse cultures. Twenty-one striking watercolour portraits and lively pencil sketches by acclaimed artist Quentin Gréban are paired with Hélène Delforge's lyrical words to create a thought-provoking celebration of motherhood in all its complexity: the satisfaction and the sadness, the frustration and the fun -- and, always, the love.This moving and joyful book is a perfect gift for mamas everywhere.Trade Review'A gorgeous, moving look at motherhood from different cultures and eras. Each of Gréban's breath-taking pencil and watercolor illustrations of a mother and child is paired with a free form poem by Delforge imagining the experience and thoughts of that mother. A wonderfully diverse portrayal of motherhood is presented, including a mother who's been left behind by a child's father, a mother who has lost their child, mothers who are frustrated with unwanted advice, and mothers who have mixed feelings about motherhood. An array of cultural dress and styles are also presented in this stunning book... A first purchase for all libraries serving new parents.'-- School Library Journal'Though both these contributors live on the same street in Brussels, this is very much a book about motherhood with a global outlook. How unusual. And welcome. I wouldn't go so far as to say all the world is here, but there's a hell of a lot more of it than we usually see in the Eurocentric west. And Greban's illustrations are exquisite... Delforge's words are simple, sweet, sentimental, and affecting. Mama is tender, beautiful, sweet, imperfect, partial, sometimes disappointing, over-sentimental, and infuriating. Just like motherhood.'-- Chitra Ramaswamy, author of Expecting: The Inner Life of Pregnancy'This is a book that sinks into your soul the more you read it. Incredibly powerful, at times raw. Motherhood with all its power and vulnerability. Mama: A World of Mothers and Motherhood is something phenomenally special. This would make a wonderful gift for Mother's Day.It's a book of hopes, dreams, joys, frustrations, guilt, despair and everything in between. The myriad of emotions you can feel in just one day as a mother.I adored Quentin's representation of different periods of time and cultures from around the world. There's a whole story and more in each of his portraits and the delicate line drawings that are on each double spread.'-- Busy Busy Learning'This is a beautiful book taking an inclusive view of many facets of motherhood: the highs and lows, the pleasures and pains of being the primary carer for a young child... This would be a wonderful gift for someone reflecting on motherhood.'-- Kindling'This is the most gorgeous celebration of motherhood. What's wonderful about the book is that it acknowledges the range of motherhood in all its meanings. There are voices from mothers around the world, covering a spectrum of motherhood experiences and all that being a mother can mean to different people: feeling bored on the bus, then regretting that the journey time ever felt wasted; covering a changed body with tattoos; the grief of losing a child; the guilt of going to war and leaving a child; parenting alone; exhaustion; old age. The illustrations are absolutely beautiful. This is a wonderful book full of emotion.'-- Juno 'A beautiful dedication to the mother figures of the world... The stories are beautiful and very emotional. I appreciated the diversity of the illustrations: indigenous women are displayed, women of color, working mothers, mothers who are exhausted, and mothers who are happy. The illustrations look like paintings.' -- Youth Services Book Review'This gorgeous book just sent me on a rollercoaster of emotions -- from smiling, to laughing, to tears, and back to smiling. I was completely swept away by the images and especially by the words -- so many memories and so very poignant. Every mom should have this book!' -- Kit Little, NAIBA (New Atlantic Independent Booksellers Association)'This picture book combines lyrical text with striking pencil and watercolour portraits by a renowned Belgian illustrator. Each two-page spread captures a moment in time, a snapshot of the myriad ways of being a mother. Brimming with love but also recognising how hard motherhood can be, this book is essentially a beautiful letter of support for mamas everywhere.'-- Five Books'So incredibly beautiful, so detailed, and portrays a wonderfully diverse group of mothers. The poems were written for and inspired by these gorgeous portraits, and each one is so fitting, sharing the trials and tribulations of motherhood. From those sweet moments to the most challenging ones, sharing the beauty and vulnerability of motherhood itself.'-- Kids Corner Book Club'WOW! Is all I can say about this STUNNING book of portraits and poetry. Each page reflects on the universal journey that is young motherhood. The beauty, heartbreak, bone crushing fatigue, and hope for the future that comes with taking care of little ones. This large format hardcover book is beautiful and unforgettable.'-- Drama Mama Reads'It is so incredibly beautiful, so detailed, and portrays a wonderfully diverse group of mothers. The poems were written for and inspired by these gorgeous portraits, and each one is so fitting, sharing the trials and tribulations of motherhood. From those sweetest moments to the most challenging ones, sharing the beauty and vulnerability of motherhood itself. [...] A wonderful gift for mom this Mother’s Day.'-- Kids Corner Book Club'This book made me reflect on all the small moments both in my short six years as a mother and in the generations before me that all add up to many whole women whose experiences are so intertwined in this powerful identity of motherhood. Conversely, how that identity is only one facet of who I am even if all the decisions I made in my life now revolve around the well-being of this perfect small human who began life growing inside of me. This book is one to sit with, one to reflect with, one to gift to moms to be in your life, and to those who are deep in the muck alongside you. It celebrates our babies (both beside us, and those no longer earthside), our bodies, and all of the feelings that run through our heads each and every day.'-- Inclusive Story Time'If there's a book you should buy for yourself this Mother's Day, this is 100% it. Buy it for your sister too. And your mom friends, sister-in-laws, maybe even your own mother, too. Matter of fact, buy it for every Mama you know because it's that wonderful! And, if you love poetry as much as I do, you will absolutely LOVE the way this book is written. This entire masterpiece is full of the most genuine & real aspects about motherhood that you were never able to put into words yourself. I love that this book connects all mamas together, regardless of their parenting journey. There is no judgement, no shame, no guilt, just mamas being mamas and loving their babies with every fiber of their being. It's no secret that these illustrations are the first thing you notice about this book. They're gorgeous, how could you not?! Throughout the entire book, these breathtaking snapshots into motherhood bring even more beauty to the pages pairing so perfectly with the words.'-- Oh the Books We Love'Since I started this account there have been two picture books to make me cry, Saturdays are for Stella & The Longest Letsgoboy, and now Mama makes the third. There is a reason this book is all over bookstagram right now. This beautiful new release does a great job at capturing the complexities of parenting, good and the bad. Child loss is mentioned which feels like a major aspect of parenthood that's often overlooked in picture books. It feels like a timeless book to have around that can mean many different things to readers at different stages in life in the best way. I loved the depiction of motherhood through a worldwide lens highlighting what a universal human experience raising children is. The artwork is gorgeous with lyrical thought provoking text that make this a wonderful pick as a gift for mothers everywhere.'-- Kid Lit is Lit'What a gorgeous, gorgeous book. First, let me be clear. This is a book FOR mamas. Sure, it's a picture book, and you can read it with your kids, but mamas this one is for you. Just be sure that you have some tissues handy. To begin with, the illustrations are stunning. This could easily be a coffee table book based on the cover, and every illustration inside is just as beautiful. But the words! Written in captivating verse, they are a story of motherhood - with perspectives from the past, the present, and from all around the world - from both mothers and children. Stories of hearing that first "mama"" to the sacrifices we make. Of the mistakes mamas make to the anxious thoughts we have about keeping our babies safe. Of loss and exhaustion - and always, love.'-- Girls Read the World'I am going to hold on to this book forever. As a woman/mother we go through a lot from sleepless nights to hormonal imbalances, from loss to surrogacy, from IVF shots to memory loss. Mama is a thought-provoking celebration of motherhood: happiness, satisfaction, sadness, frustration, fun, and love. This powerful and moving celebration of mamas everywhere explores the experience of motherhood through strikingly intimate portraits and thought-provoking reflections. A book filled with emotions and experiences that unite mothers from different times and diverse cultures.'-- Homeschooling Abhi'Featuring moms from different cultures, time periods, and circumstances, there are sure to be multiple passages in this book that resonate with your motherhood experience. The beautiful verses capture the wide array of emotions we experience in motherhood: joy, fear, exhaustion, pride, guilt, grief, appreciation, hope but most importantly love. What I find especially fascinating about this book is that the words were inspired by the illustrations, instead of vice versa. It gives this book a unique feel and opens up the illustrations for interpretation based on our own experiences as mothers.'-- The Blossoming Bibliophiles'This is such a beautiful heartwarming book. It's more for mothers than for kids. The author has written about motherhood from different eras and cultures. I loved reading all the writings and just thinking how relatable they all are. The illustrations are so captivating and stunning you really can't stop looking at them. This makes a perfect gift for a first time mom or any mom really.'-- Nura's Little Library'Captures the myriad of emotions and experiences mothers have regardless of time and place.'-- Kids Read the World'Powerful, filled with love, unforgettable... This is a beautiful and lyrical collection of vivid portraits and intimate reflections on motherhood from around the globe.'-- Books and Cookies LA'Originally published in French, the sentiments and illustrations in this oversize book easily translate into several different languages. That isn't because of the simplicity of the text, which is powerful, intimate, moving, and eloquent, capturing effectively the various feelings mothers have for their offspring, but because the sentiments are so relatable and timeless. In the lines, mothers ponder their own futures as well as their children, worry about their health, spend time guiding them in the right directions, and offer as many kisses as are requested, even a hundred or more, to reassure the little ones of love. The striking images, full-page paintings featuring mothers from around the world, offer different perspectives of motherhood and focus on a mother's eyes, her feet, her tattooed back, her watchful eyes in the rearview mirror of a car, always careful, always on guard against the world that might do harm to her precious one, and in one case, mourning a loss and pondering if a death means that one is no longer a mother. Gorgeous, glorious illustrations worthy of framing in a museum are accompanied by carefully-chosen words.'-- Barbara, Goodreads reviewer'Tender and beautifully illustrated book to encourage mothers. Delforge takes readers on a trip through all the emotions and activities of motherhood. Moms everywhere will connect with her words and rhythms as they move through their lives. Greban's illustrations capture the exhaustion, worry and love involved in this special bond between a mother and her child.A beautiful gift book for new mothers.'-- Pam, Goodreads reviewer'The artwork in this book was completely stunning. It depicts motherhood across cultures and history, with each illustration accompanied by text reflecting a mother's thoughts to her child. I imagine this would be an enjoyable book to add to any parents' collection.'-- A. J., Goodreads reviewer

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Book SynopsisDo you feel stuck or stifled, but struggle to know what to do next? It s time to repot your life. In a world in which we re living longer and change is a necessary yet often uncomfortable process Repotting Your Life is your simple three-step companion to revitalizing your relationships, your priorities or your career, whatever your age: Step 1, Potbound: How to identify that you re stuck and need to make a change. Step 2, Repotting: Offers you the key stages to making a smooth transition Step 3, New Bloom: The process of putting down roots, re-energizing you for your next adventure With verve, wit and wisdom, Repotting Your Life offers the insights and motivation needed to set aside what is no longer working and gives you the tools you need to design a life full of possibility and new bloom.Trade Review'The ultimate handbook for anyone wanting to be challenged, fulfilled and stay young in mind and body.’ Angela Rippon ‘Without an ounce of egocentrism, Frances Edmonds draws on personal experience to help readers reframe (and ultimately repot) their lives. Her gifted writing, wit and deep insights about life will make you smile as you make plans for your future.’ Professor Laura L. Carstensen, Director of the Stanford Center on Longevity and author of A Long, Bright Future‘Rich in fresh ideas, wildly entertaining, and inspirational, Repotting Your Life is impossible to put down. It’s not every day you read something that is so timely and urgent that also makes you laugh out loud.’ Leslie Blodgett, entrepreneur, beauty pioneer and author of Pretty Good Advice: For People Who Dream Big and Work Harder

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Book Synopsis'An empowering guide'Laura Bates'A great, thought-provoking read'Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.'Not all men''I don't see colour''To play devil's advocate...''Climate change is coming'From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione Gamble, Koa Beck, Mariam Kemple Hardy and Azadeh Hosseini, Nova Reid and Salma El-Wardany.Trade ReviewAn empowering guide to navigating difficult conversations from climate naysayers to the #notallmen brigade, featuring chapters from brilliant writers and activists like Cathy Reay, Ben Hurst, Salma El-Wardany and many others I admire. * Laura Bates *Powerful writing that really causes you to think about how we process certain conversations given some of the privileges we have ... a great, thought-provoking read * Stephanie Yeboah *Gina Martin is a force of nature; a living, breathing, campaigning example of how a single individual can bring about vital change in our justice system... my admiration for her courage and brilliance knows no bounds. * The Secret Barrister *Transformative change maker; a true feminist working for the rights of girls and women. * Annie Lennox *Gina is a total inspiration - an example of how one person CAN change things. * Emma Gannon *

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Book SynopsisIf you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy.Each character also shares things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.Trade ReviewAn uplifting, easy-to-read, fun and engaging book for young children who may be struggling to understand and accept their ADHD diagnosis. -- Siena Castellon, author of The Spectrum Girl’s Survival Guide: How to Grow Up Awesome and Autistic.What a brilliant and important book to build self-esteem and confidence in children with ADHD! It's so important to know that others share the same challenges and strengths as we do. This will help kids feel less different, more understood and part of a 'tribe', as well as busting stigma and spreading knowledge about the condition. The characters are so relatable. What a warm, lively and fabulous book. An utter delight to support both children with ADHD, and their families. -- Michelle Beckett, Founder, ADHD ActionThis book provides such a warm and child-friendly understanding of ADHD, useful for children and adults who support them such as teachers, social workers and even their parents. It really shows just how hard children with ADHD try and teaches them that they can still succeed! The voice of the child is so important. They need to be heard. This book gives them that voice. I'm so glad that this book shows that people with ADHD can be very different, even if they all have the same condition. -- Andrea Bilbow OBE, Founder & CEO, ADDISSOne of the most important parts of any parent and child's ADHD journey, is finding positive and child friendly materials to share and discuss.Those early conversations are the building blocks of your journey to come, and Soli's book ADHD Is Our Superpower is the perfect first step.Relatable child characters who experience a variety of challenges and advantages as part of their ADHD ensure any child reading this book will feel less alone, and less worried about their future.Written in such a positive and encouraging style, and covering areas of ADHD such as sensory experiences, sibling rivalry, and ADHD within the family, that are not commonly discussed, but are hugely relevant. -- Nichola Parody. Parent of an ADHD Superhero.

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Book SynopsisDiscover how to harness the power of 'can't' and turn it into creative energy to help you pursue your passions ­- both personal and professional - and shape a successful, thriving life.‘Move the Needle overflows with passion, wisdom and hard-won business (and life) lessons.’ Jeff Walker, #1 New York Times bestselling author of LaunchLearn how to make your big, impossible dreams a reality with help from a creative entrepreneur who’s turned her passion into a global force.People always ask Shelley Brander what possessed her to leave the successful advertising firm she founded with her husband to open a local yarn store. And then they wonder how that one storefront grew into an e-commerce business, and from there into a global movement to Knit the World Together. In Move the Needle, Shelley shares stories from her life to show that you can pursue your life’s passions – personal and professional – no matter how quirky or impossible they may seem to everyone around you. Whether you’re an entrenched or aspiring entrepreneur, or have a passion that just won’t let you go, Shelley shares lessons from her journey that reveal how to: · put your passion first and make your creative side hustle your main gig· recognize the true value of creativity and experimentation· have hope against all odds· surround yourself with supportive people· believe in the power of your weird, impossible dream!Shelley invites you to hold space for your seemingly improbable (but totally possible) goals, dreams and purpose.

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Book SynopsisThe Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.

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Book SynopsisJake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson.Jake and Damian are the creators of High Performance, the UK's most-downloaded podcast on the psychology of success. Since founding the podcast in 2020, the pair have interviewed unicorn-founding CEOs and World Heavyweight Champion boxers, completed two sell-out UK tours, and published three bestselling books on the art and science of high performance.

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Book SynopsisWren grew up in a quiet corner of Hertfordshire, where they spent a lot of time wondering why everyone else was so interested in the whole 'dating' thing. Without much of a local queer community, they turned to the internet to find their people, and to stories for their representation. They spend their free time birdwatching, playing video and tabletop games, and over-analyzing fictional characters in everything from Shakespeare to science fiction. Love Expanded is their first book.

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Book SynopsisGreen Christmas is a gentle guide to celebrating the festive season naturally and sustainably. Jen Chillingsworth will show you how to get the most out of the season and make considered choices in how you prepare, decorate and gift this Christmas.  Featuring 30 projects, this practical, illustrated book showcases simple changes you can make for a greener Christmas. Jen offers achievable advice on how to sustainably shop for the season, forage for your own wreath and create beautiful handmade gifts. Complete with stunning lifestyle photography for festive inspiration, Green Christmas is packed with original ideas to make your celebrations merrier and more meaningful. Discover how to get the most out of celebrating intentionally with decorations and gifts that don’t cost the Earth. With clear step-by-step instructions, planet-friendly buying guides and helpful swapping suggestions, this book will be your ultimate guide t

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Book SynopsisPacked with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisCollected wisdom from the internet’s best-loved advice columnist. I recently learned from one of my co-workers that my boss gathered everyone together after I was hired and told them that I was nonbinary and used they/them pronouns, which isn’t true — I’d been very clear that I’m a trans man who uses male pronouns. How should I handle this? My husband keeps leaving his toenail clippings around the house. I’ve started slipping them into his coffee cup. Is there a better solution? I think I’m in love with my brother’s wife. What should I do? A collection of the weirdest and wildest questions sent to Slate’s longtime agony aunt, internet darling Daniel M. Lavery, whose sympathetic, thoughtful, good-humoured advice is read by millions. Featuring new material as well as fan favourites, this is a must-have for Dear Prudence fans and a dose of good sense, compassion, and understanding in an increasingly fractured world.Trade Review‘For five years Daniel Lavery wrote the popular advice column Dear Prudence for the online American magazine Slate [which] attracted an enthusiastic audience… Lavery’s compassionate and idiosyncratic reflections thrust him into the public limelight. Dear Prudence is a collection of the weirdest and wildest questions, including privacy violations by a spy-cam wearing cat, sent to the column, and a reflection by Lavery on how his public gender transition and split from his religious family impacted on the advice he gave. Often funny and insightful, Dear Prudence is also quite poignant and moving at times.’ -- Jeff Popple * Canberra Weekly *‘Slate's advice-giving Prudence fields questions about relationships, work dilemmas, social faux pas, and just about everything else. Lavery was the fourth Prudence … Under his tenure, Prudie’s advice was modern and informed but presented with enough of the gentility and clever turns of phrase of the classic advice-givers to endear the column to a wide readership. Collected here are some of his favourite letters with notes on those that kept him up at night, those he wished he'd answered differently, and those he still hopes had happy endings. The collection is organised thematically, and Lavery winds his own life experience through the commentary, including his estrangement from his family and his gender transition … Across the board, this retrospective is entertaining and comforting. Answers for those hurting are affirming, gentle, and knowledgeable, but for those on the other side, his wit is on full display and his biting responses satisfyingly pull no punches.’ * Booklist *‘I loved the letters, Lavery’s responses, and Lavery’s approach to Dear Prudence.’ * Keeping Up With the Penguins *‘Reliably entertaining … Lavery replied with wit and empathy and as you read more letters, you learn more about Lavery himself.’ -- Prudence Wade * The i *Praise for Something That May Shock and Discredit You: ‘At last, we have the work of transgender bathos we didn’t know we needed, but very much do … [Lavery’s] narrative is anything but linear: It skips back in time to mythic Greece, traipses across the landscape of contemporary pop culture and, in one wonderfully fabulist entry that would make Carmen Maria Machado proud, slips outside of time altogether … One of our smartest, most inventive humour writers, [Lavery] combines bathos and the devotional into a revelation.’ -- Jordy Rosenberg * The New York Times *Praise for Something That May Shock and Discredit You: ‘[Lavery’s] playful takes on pop culture as he explores everything from House Hunters to Golden Girls to Lord Byron, Lacan, and Rilke … [Lavery’s] writing is vulnerable but confident, specific but never narrow, literal and lyrical. The author is refreshingly unafraid of his own uncertainty, but he’s always definitive where it counts … You’ll laugh, you’ll cry, often both at once. Everyone should read this extraordinary book.’ * Kirkus Reviews, starred review *Praise for Something That May Shock and Discredit You: ‘[A] memoir comprised of the humorous essays that have become his trademark … Some are essays and some are scripts or imagined conversations; at first the chapters and interludes are distinct, but at a certain point they start to blend together. All are hilarious, infused with the type of magical thinking Lavery excels at. They weave Lavery’s life experiences together with his historical and pop-cultural obsession.’ -- Claire Landsbaum * Vanity Fair *

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Book SynopsisTen chapters, chronicling Cliff''s journey in music from getting kicked off "American Idol" to finding success with his hit song "Confident". It tells people how to start doing more passion projects while continuing to work their day job. It describes a detailed and realistic approach, unlike those which promise that you can become a multi-millionaire with minimal effort. Rather than setting lofty, unobtainable goals, Cliff embodies the "every man", taking slow and strategic, methodical steps to my version of success, which the readers can also aspire to and achieve in their own right.

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Book SynopsisThis guide can't provide all the answers, but it can help resolve some of the biggest issues facing parents, from coping with the sniffles to navigating social media.

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a huge range and FREE tracked UK delivery on ALL orders.

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